stewed liver in sour cream rich in vitamins and minerals such as: vitamin A - 277.8%, vitamin B1 - 12.5%, vitamin B2 - 79.2%, choline - 76.4%, vitamin B5 - 84.5%, vitamin B6 - 19.3%, vitamin B9 - 41.3%, vitamin B12 - 722.2%, vitamin H - 116.3%, vitamin PP - 63.1%, phosphorus - 31.9%, chlorine - 40.3% , iron - 80.5%, cobalt - 96.7%, manganese - 12.6%, copper - 218.6%, molybdenum - 87.8%, selenium - 69.6%, zinc - 25.5%

What are the benefits of stewed liver in sour cream?

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, immune system maintenance.
• Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A deficiency of this vitamin leads to serious violations from the nervous, digestive and cardiovascular systems.
• Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a disorder skin, mucous membranes, impaired light and twilight vision.
• Kholin is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. Flaw pantothenic acid may lead to damage to the skin and mucous membranes.
• Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes normal formation of red blood cells, maintenance normal level homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
• Vitamin B9 as a coenzyme they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to disruption of the synthesis of nucleic acids and proteins, resulting in inhibition of cell growth and division, especially in rapidly proliferating tissues: Bone marrow, intestinal epithelium, etc. Insufficient folate intake during pregnancy is one of the causes of prematurity, malnutrition, congenital deformities and developmental disorders of the child. A strong relationship has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
• Vitamin B12 plays important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. Lack of vitamin B12 leads to the development of partial or secondary failure folate, as well as anemia, leukopenia, thrombocytopenia.
• Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient intake of this vitamin can lead to disorders normal condition skin.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Chlorine necessary for formation and secretion of hydrochloric acid in organism.
• Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the flow of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Cobalt is part of vitamin B12. Activates metabolic enzymes fatty acids and folate metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slow growth, disturbances in reproductive system, increased fragility bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of cardio-vascular system and skeleton, the development of connective tissue dysplasia.
• Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
• Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research recent years ability revealed high doses zinc interfere with the absorption of copper and thereby contribute to the development of anemia.

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A gourmet dish. The conversation will be about chicken liver, namely about the calorie content of chicken liver stewed in sour cream. Let's start with the fact that it is considered a delicious offal. It contains protein in the same amount as in chicken breast, vitamins B9 and folic acid, the importance of which for maintaining strong immunity and healthy circulatory system person without any doubt.

She has a lot useful properties Moreover, due to its excellent taste, it is considered a delicacy. There are many recipes for its preparation, one of which is liver stewed in sour cream. This combination allows you to get an excellent dish with a delicate taste. Why is it recommended to stew? It's simple - during hot processing, the liver gains juiciness, softness and becomes very tasty, without accumulating fats that are harmful to health (as happens when frying). In addition, when stewing, sour cream will not significantly increase the calorie content of this dish. You can even cook it for dinner.

Benefit

Chicken liver contains many vitamins and minerals. Thus, it is especially worth noting vitamins A, C, PP, as well as the entire group of vitamins B. Therefore, when consuming it, a person’s body’s defenses are strengthened, and the nervous system also becomes more resistant to stress. It also contains a lot of minerals: copper, manganese, calcium, phosphorus, iodine, potassium. And the concentration of iron is such that this by-product can be used as a means to combat iron deficiency anemia.

In addition, the product is rich in protein, which is not inferior in quality to proteins obtained from meat. Therefore, it is recommended to include the product in the diet in case of exhaustion, large physical activity, intensive sports. Also, thanks to the huge concentration of vitamin A, chicken liver helps strengthen vision. And the presence of elements such as iodine makes it indispensable for problems with thyroid gland. This product has a beneficial effect on the condition digestive system, improves brain activity and will be very useful for constant fatigue.

Contraindications

At the same time, it is worth remembering that the offal contains a harmful substance such as cholesterol, which can accumulate in the blood and lead to the formation of plaques. Therefore, you should not get carried away with the dish if you have problems with the heart and blood vessels. It is also not advisable to abuse the liver if you have some digestive problems. For example, eating will be contraindicated if a person has pancreatitis or an ulcer. Older people should not overuse the dish either. In addition, some people are intolerant to this product.

The nutritional value

Chicken liver contains few calories, so it can be called dietary product. However, despite this, it is not recommended to eat it often in large quantities.

100 g of the dish will contain:

• calories - 150 kcal;
• fats - 9 g;
• carbohydrates - 1.2 g;
• proteins - 15.5 g.

To make the calorie content even lower, all fatty inclusions should be removed from the product before cooking. Also, sometimes it is not stewed, but boiled in milk. At the same time, the taste of the dish is no less refined, and the calorie content is lower.

Liver in sour cream rich in vitamins and minerals such as: vitamin A - 144.4%, vitamin B2 - 44.4%, choline - 51%, vitamin B5 - 50%, vitamin B6 - 15%, vitamin B9 - 22.7%, vitamin B12 - 730%, vitamin E - 23.3%, vitamin H - 72.8%, vitamin PP - 21.4%, phosphorus - 20.7%, chlorine - 48.9%, iron - 23.3%, cobalt - 93%, copper - 170.2%, molybdenum - 74.9%, chromium - 28.8%, zinc - 19.3%

What are the benefits of liver in sour cream?

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
• Kholin is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, maintaining normal levels of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
• Vitamin B9 as a coenzyme they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to disruption of the synthesis of nucleic acids and proteins, resulting in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient folate intake during pregnancy is one of the causes of prematurity, malnutrition, and congenital deformities and child development disorders. A strong relationship has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
• Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal intestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
• Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
• Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

You can see a complete guide to the most useful products in the appendix.

Nutritionists unanimously repeat that for human health it is necessary, first of all, to organize the correct and balanced diet. This can only be achieved if daily menu there will be products containing healthy vitamins and minerals necessary for human body. Among the products whose value is beyond doubt is liver, an offal widely used in cuisines. different nations peace.

Since the calorie content of liver is low, it is successfully used in systems dietary nutrition and allows people to fight overweight and keep yourself in shape, while at the same time providing the body with the necessary useful substances. The most popular types of liver, most often present on the menu modern man, are pork and beef liver.

How many calories are in beef liver?

Beef liver has a slightly different composition and different nutritional value. So, 100g of product contains 18% proteins, 4% fats and 5.5% carbohydrates. Calorie content beef liver is 127 kcal per 100 g. Vitamin composition beef liver is also quite wide. It contains vitamins B, K, C, E, D, A. At the same time, by eating just 100 g of this product, you can provide yourself daily dose vitamins necessary for the body.

In addition to its high iron content, beef liver is rich in potassium, magnesium, calcium, selenium, zinc, phosphorus and sodium. This composition and low calorie content beef liver makes it especially in demand in different systems nutrition.

Beef liver calorie table

For your convenience, we have compiled a table of the calorie content of beef liver depending on the method of its preparation:

Fried beef liver

Based on 100 grams of product, the calorie content of fried beef liver is taken to be 208 kcal. The finished product includes:

• Fat – 10.2 g;
• Protein – 22.8 g;
• Carbohydrates – 9.4 g.

Which allows us to classify this product in terms of fats as above average; for carbohydrates – to the average, noting high content squirrel. The general conclusion is that if we take, say, such a popular dish as fried liver with onions, its calorie content is at an average level and in moderation can even be used in some diets.
And contraindications come into force only for people with diseases of the gastrointestinal tract, cardiovascular system and kidneys. However, those who suffer chronic diseases, regarding fried foods should adhere to individual requirements.

Stewed beef liver: calorie content

The calorie content of stewed beef liver is lower than that of fresh liver. It is 120 kcal per 100 grams of product. It also contains approximately 3 grams of carbohydrates, 15 grams of protein and 4 grams of fat. Please note that the amount of proteins and carbohydrates in stewed beef liver is slightly reduced.

Most often, this offal is stewed with sauce or sour cream. Therefore, do not forget to add these indicators when calculating BJU and calorie content additional ingredients or sauce. The calorie content of beef liver stewed in sour cream per 100 grams will be approximately 130 kcal.

Pork liver: benefits, composition

Pork liver is very rich in minerals (potassium, fluorine, sodium, calcium, magnesium, iron, chromium, etc.) and vitamins (H, B, A, D, PP, C). It is recommended to eat it stewed. In terms of taste characteristics, pork liver is tastier than beef liver. It does not require long preparation. This is its main advantage.

In terms of usefulness, pork liver is inferior to beef liver. In it less vitamins and minerals, it contains cholesterol, which adversely affects the condition of the body.

How many calories are in pork liver:

First of all, we note that pork liver is a source essential amino acids and vitamins from group B. In addition, this product contains vitamins A, D, E, K, as well as minerals - copper, phosphorus, sodium, magnesium, iron. Pork liver (like its other types) will be useful for people with low hemoglobin, as well as those who suffer from atherosclerosis and diabetes.

The caloric content of pork liver is 120 kcal per 100 g. product

The liver allows you to prepare many dishes, but for dietary nutrition you should choose low-calorie ones. For example, the calorie content of liver fried with flour and butter is 219 kcal, and the calorie content stewed liver with sour cream and carrots – 133 kcal.

Benefits of chicken liver

First of all, we note that chicken liver is a dietary product, and thanks to its composition it has the following beneficial properties:

• saturates the body with vitamins A, C and group B;
• contains a large number of acids necessary for the body;
• has a beneficial effect on the functioning of the stomach and intestines;
• promotes iron absorption and hemoglobin formation;
• improves blood condition;
• stimulates brain function and has a beneficial effect on memory.

Fried chicken liver

The energy value of fried liver is higher than boiled liver, mainly due to the fact that vegetable oil is used in its preparation.

100 g of fried chicken liver - 200 kcal.

This dish is delicious paired with various types porridge and potatoes, cooked different ways. The liver is recommended to be used as a preventive measure for anemia, as well as as an element of rehabilitation therapy for chronic fatigue.

The calorie content of fried chicken liver depends on exactly how it is prepared.

To reduce the number of calories, nutritionists recommend using olive oil, since the fat content in it is lower than in vegetable. But nowadays you can do without using oil at all. There are a huge number of cookware with non-stick coatings in home improvement stores. This allows you to fry food with virtually no oil.
The calorie content of boiled chicken liver is slightly lower. There are 167 kcal per hundred grams of product. But here, too, you should not exaggerate the cooking time in order to avoid losing its usefulness and taste.

Chicken liver is an indispensable product on the table of every person leading healthy image life. Consuming it in reasonable quantities will only positive influence on your body. But do not forget that the liver is a source of cholesterol, which should not be abused.

Calorie content of chicken liver stewed in sour cream

Stewed liver has energy value larger than boiled, but smaller than fried. It is considered a dietary dish, even if sour cream is used in its preparation.

Calorie content of 100 g of chicken liver stewed in sour cream is 150 kcal.

Why you should include liver in your diet

The calorie content of stewed or boiled chicken liver is not the only reason why you should include this product in your diet. This product can easily replace beef or pork in the diet. In addition, a large amount of vitamin A makes this product good auxiliary in maintaining vision, skin health, normal functioning blood in the body.

1. Chronic fatigue.
2. Severe fatigue.
3. Heart and lung diseases.
4. Weakened immunity.

Of course, it should be understood that the liver will have a preventive and supportive effect. You should not try to cure yourself with such a product, as this can only worsen your condition.

How is liver useful for weight loss?

Protein products are necessary in the diet of those losing weight, especially if they additionally engage in sports: without the required amount of proteins, weight loss can occur due to combustion muscle tissue, which is unacceptable. The body spends a lot of calories on the absorption of protein foods, which also speeds up the process of getting rid of extra pounds.

To lose weight, it is advisable to eat boiled rather than fried liver, because... extra calories you don't need it. It is best to combine liver with vegetables, but not starchy ones (corn, potatoes, beans), but low-calorie ones - cabbage, zucchini, cucumbers.

The liver can be damaged by consuming large fried portions - this is dangerous when high level cholesterol and stomach diseases.

Beef liver stewed in sour cream rich in vitamins and minerals such as: vitamin A - 682.5%, beta-carotene - 15.2%, vitamin B1 - 15.4%, vitamin B2 - 89%, choline - 92.9%, vitamin B5 - 99 .7%, vitamin B6 - 26.8%, vitamin B9 - 44.3%, vitamin B12 - 1458%, vitamin C - 28.6%, vitamin E - 13.8%, vitamin H - 143.3%, vitamin PP - 48.1%, phosphorus - 30.2%, iron - 28.9%, cobalt - 153.9%, manganese - 14.3%, copper - 278.8%, molybdenum - 115%, selenium - 52.9%, chromium - 47.4%, zinc - 31.7%

Benefits of beef liver stewed in sour cream

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
• Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
• Kholin is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, maintaining normal levels of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
• Vitamin B9 as a coenzyme they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to disruption of the synthesis of nucleic acids and proteins, resulting in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient folate intake during pregnancy is one of the causes of prematurity, malnutrition, and congenital deformities and child development disorders. A strong relationship has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
• Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin C participates in redox reactions, functioning immune system, promotes iron absorption. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
• Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
• Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
• Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

You can see a complete guide to the most useful products in the appendix.