Vitamins - varieties, speculation and marketing. Vitamins are inexpensive and effective. Rating of vitamin complexes

Many are convinced: it is better to take a course of multivitamins than to eat apples and peaches, which are most likely grown using chemicals. But are artificial drugs really a worthy replacement for natural vitamins? Osteopathic doctor and cranioposturologist Vladimir Zhivotov talks about how synthetic vitamins can affect our body.

Vitamins created in laboratories became widespread in the 80s of the last century. Then, numerous studies have proven that people who regularly eat fruits and vegetables are less likely to suffer from cardiovascular diseases and cancer. Inspired by this discovery, scientists began to develop and popularize synthetic vitamin complexes in every possible way, believing that this would help people get rid of diseases.

However, no miracle happened. In most cases, taking such vitamins went completely without a trace: they did not cause harm to the body, but there was no benefit from them either. The fact is that synthetic vitamins have several significant differences. Firstly, in natural conditions a vitamin molecule is never alone. It is always associated with ballast molecules, which precisely affect the properties of vitamins, their absorption and transport. When a vitamin is synthesized in a laboratory, its molecule is devoid of such important components. At its core, it represents a “dead” crystal, since it ceases to be active. It needs other components, but the human body does not know how to synthesize them, so swallowed vitamins become an ordinary dummy that the body seeks to remove.

Secondly, scientists have thoroughly studied the molecular composition of vitamins, but it is still not possible to recreate their spatial arrangement (confirmation) in laboratories. Imagine: a person has spent half his life driving a car in which the steering wheel is located on the left. But suddenly he gets into a right-hand drive car and has to drive throughout the city, including complex traffic intersections. The same thing happens in the body. How exactly such “wrong” vitamins will behave in the body is anyone’s guess. But the main danger is that these isomers are very similar to the real molecule and, “ingratiating themselves”, block the receptors, after which they no longer respond to the correct, natural molecules. This leads to blocking of some chemical reactions.

Attention, synthetic drugs!

For several decades, scientists continued to study the effects of multivitamins and came to disappointing conclusions. It turned out that synthetic drugs not only do not prevent the development of diseases, but, on the contrary, often provoke them. Especially bad results showed artificial vitamins A and E. They increased the risk of strokes and heart attacks, and in smokers the likelihood of lung cancer increased. The combination of vitamin A with beta-carotene is especially dangerous: studies have shown that the risk of intestinal cancer increases by 30%. Over the course of many years of research, it has been proven that artificial vitamin E increases the number of cerebral hemorrhages by 20%. Let me remind you that we are only talking about synthetic vitamins that are not obtained from foods.

Vitamin C, beloved by many, in tablets and dragees, also did not please the researchers. It turned out that it reduces the production of insulin and inhibits the activity of the pancreas. In addition, artificial forms of vitamin C reduce the speed of transmission of nerve impulses, which leads to impaired coordination and muscle fatigue. Individual studies elderly women were exposed. Scientists have identified a consistent pattern between their consumption of synthetic vitamins E and C and the deposition of calcium salts in blood vessels. More than 30% of subjects had more such deposits on the walls of blood vessels. Only 14% of subjects felt slight improvement. For 50% of women, the situation did not change in either direction. Accordingly, this once again confirms the idea that synthetic vitamins are just a dummy, sometimes bringing the body more harm than good.

Reactions to vitamins can be clearly monitored in pregnant women. Most expectant mothers take widely advertised multivitamin supplements designed specifically for pregnant women. In fact, the only difference between these drugs and conventional ones is that they contain a slightly reduced dosage of some vitamins. Many pregnant women who started taking these complexes experienced severe nausea and vomiting. Most of them refused the drug. But some, either without tracing this connection or regretting the money spent, still finished the drugs. I wouldn't recommend doing this. As soon as you see something adverse reaction, you must stop taking it immediately, and this applies not only to expectant mothers.

As a result of a study conducted by Boston University researchers, sad conclusions were drawn: the use of an artificial form of vitamin A on early stages pregnancy can lead to defects in newborns. In the United States, there was even a campaign against adding this component to multivitamins for expectant mothers. However, vitamin A is still present in almost all vitamin complexes for pregnant women.

Separately, it is worth mentioning allergic reactions. They are partly due to incorrect chemical structure, which I described above. But more often it’s a matter of flavors and dyes identical to natural ones, which are generously added to vitamin complexes. Pharmaceutical companies are especially trying to produce vitamins for children. Babies often have severe allergic reactions to such syrups. And even among those who have never suffered from allergies at all.

Do you need vitamins for pregnant women?

Of course they are needed. In the body of the expectant mother, the number of biochemical reactions increases, therefore the consumption of vitamins, minerals and trace elements increases. Often a woman comes into pregnancy with a deficiency of all these essential substances, and their deficiency is especially felt by the expectant mother. Dental problems, hair loss, brittle nails - all this clearly indicates a lack of calcium and certain vitamins. Therefore, doctors recommend maintaining a certain gap between pregnancies so that the body has time to restore reserves of these vital substances. To prevent such conditions and not to undermine your health, taking vitamins is mandatory. However, it is important that these are natural vitamins and not synthesized in the laboratory.

Where to get natural vitamins

Vitamin C. The most vitamin C is found in rose hips. In order to preserve this vitamin when brewing dry rose hips, you need to monitor the temperature of the water. It should not be higher than 75 degrees. Another leader in the rating is red pepper. Contrary to popular belief, all kinds of citrus fruits are in the last places of the top ten. Vitamin C in in kind necessary for our body. It really supports the immune system and helps fight colds. A deficiency of this vitamin negatively affects a large number of biochemical reactions. With its assistance, the body absorbs iron. Concerning ascorbic acid, this is exactly the same vitamin synthesized in the laboratory.

Vitamin A (retinol). The most delicious source of this vitamin is freshly squeezed carrot juice which must be served with cream or olive oil. Also rich in vitamin A are foods of animal origin - butter, sour cream, liver. Retinol is essential for vision: if there is not enough of it, there is a likely risk of impaired twilight vision, this condition is otherwise called “night blindness”. Vitamin A is also responsible for the condition and immunity of the skin and mucous membranes. With its deficiency, inflammatory diseases can easily develop.

Vitamin E (tocopherol). Important for a good pregnancy. That is why it is prescribed to all expectant mothers to prevent the threat of miscarriage. In addition, it increases skin elasticity and therefore prevents the appearance of stretch marks. Pregnant women are prescribed it in the form of red capsules. Synthetic vitamin E and natural are identical in composition, but, for a number of reasons, they differ in properties. Therefore, in order to receive only benefits from it, it is better to use it in its natural form. Sources of vitamin E are primarily plant food: bran, sprouted wheat, vegetable oils and all kinds of grains.

Folic acid (vitamin B9)."Folium" is a "leaf". B9, or otherwise folic acid, is a vitamin found in the leaves. Lettuce, parsley, dill, celery, vegetable tops, currant leaves, rose hips - all this good alternative artificial drugs. Meat, eggs, and dairy products also contain this substance. Eat more greens and it will definitely benefit you. It has been proven that taking folic acid, especially at the stage of pregnancy planning, reduces the risk of malformations in the fetus. Therefore, expectant mothers definitely need to eat more greens.

Vitamin D. Vitamin D not only comes to us with food, but is also produced by our body under the influence sun rays. If there are few clear days in your city, then you can’t rely on the second source: you need to get this vitamin from food. This is especially true for children who are in a period of active growth. Can be taken fish fat – natural spring vitamin D, or you can buy an oil solution of vitamin D at the pharmacy. Water solution is not suitable, since this vitamin is fat-soluble. Be careful with the dosage, as this vitamin accumulates in tissues and is difficult to remove from them. Remember: a large deficiency of vitamin D is better than a slight excess.

Natural vitamin preparations

As we have already found out, the best source of vitamins is fresh and quality products: vegetables, fruits, herbs, meat, grains, fish, oil. But sometimes the vitamins you get from food are not enough. This happens when a person is forced to comply strict diet or if its menu is very limited. Often vitamin deficiency overtakes us in the off-season. Pregnant women face the same vitamin deficiency. In this case, you should pay attention to natural vitamin complexes that can be purchased at the pharmacy.

First of all, read the ingredients. Natural multivitamins are often labeled “100% natural.” Also, look at the names of the components. Instead of "vitamin A" or "retinol acetate" (synthetic vitamin) natural vitamins it should say “retinol palmitate”, etc. Of course, in the production process of such vitamins it is also inevitable to add various substances, for example, fillers. You may have an allergy or other allergy to some of these components. individual reaction, therefore, the selection of vitamins is a purely individual matter. However, first of all, I still recommend focusing on your menu and including as much good and healthy food as possible.

In addition to working in medicine, I maintain a health blog on Instagram (@vladimirzhivotov). At one time he developed a manual direction - cranioposturology (patented). It is more effective than classical osteopathy. I plan to regularly share my knowledge with Marie Claire readers. Yours sincerely Vladimir Zhivotov.

Every time we talk about pharmaceutical vitamin complexes, a skeptic always appears who believes that multivitamins are the product of a total conspiracy of pharmaceutical companies that do not know how else to profit from consumers. But despite the fact that pharmaceutical business in terms of profitability it is really second only to the sale of drugs and weapons, with vitamin preparations It is not that simple.

Man evolved in conditions where food had to be either caught up or grown and dug up. Both required considerable, by modern standards, physical effort, and, therefore, the need for food was much greater than now, when you can get food by simply opening the refrigerator. Back in the mid-20th century, nutritional standards for city residents were calculated based on 2000 kcal for women and 3000 for men. And not engaged in physical work.

Today, the average girl who does not want to gain weight is forced to consume no more than 1500 kcal per day, and the male norm has decreased to 2000 kcal. Moreover, most of these calories turn out to be “empty”: processed foods, sweet drinks, refined carbohydrates. Without in any way criticizing the eating habits of our compatriots, we have to admit: it is simply unrealistic to get the required amount of vitamins from such a diet. Doctors also talk about this, noting that by the end of the 20th century there was a deficiency of vitamin C in our country (although, it would seem, sauerkraut Every gardener has black currants) was observed in 100% of the population, and 60-80% of children were diagnosed with hypovitaminosis according to group B.

We offer our rating of multivitamin preparations. We did not include “just vitamins” in it, that is, multivitamin complexes for general use. Perhaps they deserve special attention, but we would like to review best products focus on the special needs of certain groups. When selecting, we were guided by reviews from doctors and ordinary people.

There are contraindications. Consult your doctor.

The best multivitamins for pregnant women

IN old times It was believed that a woman carrying a baby should eat for two. Modern doctors warn against this: excess calories do not benefit either the mother or the child. But the old belief was partly right: during pregnancy, a woman’s need for vitamins increases 1.5 times. A lack of vitamin C can provoke early termination of pregnancy, a deficiency of folic acid and vitamin B2 can cause fetal malformations, and a lack of B6 can increase the manifestations of gestosis. On the other hand, excess vitamin A in the first trimester may have a teratogenic effect. Precisely because the pregnant woman’s body is very sensitive to external influences, special multivitamin complexes have been created for women during this period.

3 Doppelhertz V.I.P. for pregnant and lactating women

Most noticeable effect
Country: Germany
Average price: 780 rub.
Rating (2018): 4.7

A balanced multivitamin complex from a famous German vitamin manufacturer is especially popular among women in interesting position. Thanks to the optimal composition containing Omega-3, calcium, D3, folic acid, vitamins and minerals, the drug helps maintain a woman’s health, the harmonious development of the fetus, and minimizes the likelihood of congenital pathologies.

The multivitamin complex is available in packs of 30 pieces. You need to take 1 tablet per day, directly during meals. In reviews, women call these vitamins the best among the entire range of pharmacies. They really feel their effectiveness - about a month after taking them, they feel more energetic, the condition of their hair and skin improves, and their immunity increases. To the common by-effect There are no complaints in the form of nausea in the reviews. The only drawback, according to women, is the high cost of vitamins and small packaging, which lasts only a month.

2 Elevit pronatal

The best multivitamins for pregnant women
Country: Germany
Average price: 1860 rub.
Rating (2018): 4.8

This is one of the best today vitamin complexes: 12 vitamins, 4 minerals and trace elements in dosages necessary for the body of a pregnant woman. In addition to traditional folic acid, necessary for the development of the neural tube of the fetus and the formation of red blood cells, the complex contains vitamin E, the deficiency of which can cause abortion, magnesium, necessary not only for the development of muscle and bone tissue, but also as an anti-stress element and other substances .

Thanks to its balanced composition, the drug can be taken at the planning stage, throughout the entire period of pregnancy and lactation. One tablet per day is enough. Women in reviews write that it is more profitable to immediately purchase a package of 100 tablets than three times 30. Expectant mothers like the drug in composition and effect; in addition, they only have to take iodine and calcium supplements.

1 Femibion ​​Natalcare 2

Multivitamin complex with Omega-3 for pregnant women
Country: Austria
Average price: 1000 rub.
Rating (2018): 4.9

Omega-3 polyunsaturated fatty acids are essential substances that are necessary for the normal functioning of the nervous (docosohexaenoic acid) and cardiovascular (eicosapentaenoic acid) systems. The human body can synthesize them in small amounts, but normally they must be obtained from food, from fatty fish. During pregnancy and breastfeeding, the need for them, and especially docosohexaenoic acid, increases: it is necessary for the formation of the child’s brain and retina.

Femibion ​​Natalker 2 contains capsules with omega-3 polyunsaturated fatty acids– so far, unfortunately, this is a rarity among multivitamins. Therefore, the complex is deservedly among the best. In addition to Omega-3, the composition includes a full range of substances necessary for the full formation of the fetus and wellness mother. In reviews, expectant mothers point out balanced composition, availability in pharmacies. They consider the only disadvantage to be the high cost of the vitamin preparation, taking into account the fact that it is recommended to be used from the 13th week of pregnancy until the end breastfeeding. One package worth about 1000 rubles is enough for only 30 days of use.

The best multivitamins for children

During active growth and development, the need for vitamins also increases. In 2016, the journal Pediatrics published an article devoted to a study of the vitamin status of children in the Moscow region. The authors of the article determined the content of vitamins C, B1, B2 and B6 in the body of children 4-7 years old. It turned out that 34.7% of children lack vitamins C and B2, 62.1% - B1, 71.4% - B6. Draw your own conclusions. Let us remind you that vitamin C is necessary for the formation connective tissue, including joints and ligaments, and B vitamins - for the functioning of the nervous system. It would be possible to provide figures for the provision of vitamins to children school age, but since we bring to your attention not an abstract on medicine, but a rating of multivitamins, just take my word for it - in others age groups things are no better. Therefore, in reviews, doctors recommend periodically giving children vitamin preparations.

3 Vitrum teenager

Balanced multivitamin complex for teenagers
Country: USA
Average price: 470 rub.
Rating (2018): 4.6

Adolescence is not only a period of rapid growth, but also hormonal changes that affect all systems of the body. Vitrum teenager contains a rich composition traditional for American vitamins, enclosed in chewable lozenges: getting a teenager to take pills is not so easy. Particularly noteworthy is vitamin D, necessary for the formation of the skeleton, the antioxidant complex of vitamin C, E and selenium, iron, necessary for girls of this age to prevent anemia, and for boys to develop the formation of myoglobin; chromium, necessary for the normal functioning of the pancreas and regulation fat metabolism, magnesium, which regulates blood pressure (many teenagers know first-hand what vegetative-vascular dystonia is: diagnosis, official medicine canceled, but this has not lost its relevance). In a word, this best multivitamins for teenagers.

It is recommended to take them for children and adolescents from 12 to 18 years old, one lozenge per day. During administration, urine may become stained, which is easily explained by the presence of riboflavin in the composition. One box contains 30 lozenges, that is, it is enough for a month’s course.

2 Pikovit syrup

Inexpensive multivitamins for little ones
Country: Slovenia
Average price: 365 rub.
Rating (2018): 4.8

Getting a child to take even the healthiest pill in the world is a task comparable in complexity only to washing a cat. In addition, neither tablets nor chewable lozenges are allowed to be given to children under 3 years of age - it is believed that at this age they are not yet able to consciously take medications and may choke on them. Sweet syrup, which can also be added to tea or fruit puree, solves this problem, making the product the best for babies. The dosage of the drug depends on age. The list of vitamins, at first glance, is not too long - “only” nine, but it includes most of the substances necessary for growth and development. Approved for use from 1 year.

Additionally, pediatricians prescribe it to school-age children during periods of increased mental stress, when weak immunity, poor appetite, after illnesses and as an immunomodulatory agent for frequent colds. Despite the availability and low cost, parents are satisfied with the effect of using the drug. Periodic courses of administration help to avoid diseases in the off-season and contribute to the harmonious development of children.

1 Doppelhertz kinder

The best vitamin and mineral complex for children
Country: Germany
Average price: 488 rub.
Rating (2018): 4.9

Chewable lozenges with raspberry flavor are intended for children over 4 years of age. In addition to the vitamin complex, which contains choline - vitamin B4, which is necessary for maintaining the health of the liver, kidneys, and brain, the drug contains iodine for the functioning of the thyroid gland and zinc. The complex is complemented by a set of “classic” vitamins and elements.

The drug from a German manufacturer is recommended as an auxiliary source of vitamins. Children over 4 years old are given one lozenge per day, children over 11 years old - twice a day. Judging by the reviews of parents, after monthly course After taking a multivitamin complex, they notice positive changes - children get sick less, become more active and balanced.

The best multivitamins for women

Everyone has heard about the characteristics of the female body. But few people think about what these features lead to. We have already talked about the special needs of a woman for vitamins during pregnancy. And outside of pregnancy, a common female problem is iron deficiency anemia, caused by menstrual blood loss (according to statistics, about 40% of women suffer from it in one form or another). Exit from childbearing age also brings its own difficulties: hormonal changes cause not only the well-known vegetative problems (hot flashes) - the strength of bones is impaired. In our rating, we tried to consider vitamins based on the needs of different age periods.

3 Complivit 45 plus

A life-saving remedy for ladies of Balzac's age
Country Russia
Average price: 355 rub.
Rating (2018): 4.7

Vitamins A and E support the condition of the skin, rutin strengthens the walls of blood vessels, selenium and magnesium protect against stress, B vitamins improve the condition of the nervous system, L-carnitine stimulates metabolism. But what makes these multivitamins most interesting for mature women are the extracts of motherwort and black cohosh. Motherwort normalizes the neuropsychic state, which often suffers due to age-related hormonal changes. And black cohosh extract regulates estrogen levels, smoothly balancing the hormonal balance. In addition, it is able to lower blood pressure and regulate blood sugar, which is also often necessary for mature women.

But the main purpose remains the prevention of hypovitaminosis after 40-45 years against the background of hormonal changes. To achieve a pronounced result, it is recommended to follow courses of 3-4 months with a single dose of the drug. At the discretion of the doctor, the daily dose can be increased to two tablets per day.

2 Duovit for women

Universal complex for women of any age
Country: Slovenia
Average price: 465 rub.
Rating (2018): 4.8

Vitamin and mineral complex, compiled according to the “nothing extra” principle. Vitamins A, E, C for healthy skin and hair, calcium, vitamin D and magnesium against osteoporosis, iron and vitamin C for protection against anemia. It also contains a set of additional vitamins and microelements that are usually included in most multivitamin preparations. This complex can be recommended for women under 40-45 years of age, when hormonal changes have not yet begun in the body due to the onset of menopause. Take it in courses of up to a month, one tablet per day.

Women who regularly take Duovit note in their reviews positive impact health drug. Well-being improves, energy appears, increased physical and mental stress is easier, and the frequency of colds decreases. As a bonus, the condition of nails, skin and hair improves.

1 Lady's formula More than multivitamins

The best vitamins for young women
Country: USA
Average price: 866 rub.
Rating (2018): 4.9

Vitamin and mineral complex for women with the addition of plant extracts. Contains a sufficient amount of iron for the prevention of severe women's problems, vitamin C, which allows it to be absorbed, other minerals and vitamins. But what makes it best are the extracts. medicinal plants. Betaine, which protects the liver from harmful effects and, according to some data, reduces the risk of developing breast cancer. Quercetin is a powerful antioxidant that preserves not only health, but also beauty. Inositol, which regulates fat metabolism, normalizes memory and sleep. Milk thistle, better known as milk thistle, has a hepatoprotective effect, and ginkgo and echinacea are famous adaptogens.

Unfortunately, the last two plant extracts can increase blood pressure. In addition, there is evidence that long-term use of ginkgo in combination with acetylsalicylic acid, which is often recommended for older women to prevent cardiovascular problems, may increase the risk of hemorrhagic stroke. It is these two factors that make, without a doubt, an excellent vitamin and mineral complex unacceptable for older women. But for young women under 40, Lady’s Formula: More than a Multivitamin is one of the best options.

The best multivitamins for men

We traditionally call women the “weaker sex”. But men also have their vulnerabilities. They adapt less well to sudden changes, pay less attention to their own health, which quickly leads to chronic diseases. Men often need additional sources of energy, which they try to replace with alcohol, cigarettes and stimulants. We tried to select multivitamins that can replace them at least partially.

3 VP Laboratory Ultra Men's Sport

Multivitamin complex for athletes
Country: UK
Average price: 1050 rub.
Rating (2018): 4.9

A balanced complex that includes a wide range of essential substances. The most valuable compounds are iodine, calcium, folic acid, molybdenum, selenium, zinc. Additionally, the complex is enriched with plant components - blueberries, elderberries, acai berries, cranberries and much more. Recommended to support the immune system, the satisfactory condition of the prostate, heart and blood vessels, during periods of overwhelming stress and stressful periods of life. Despite the seemingly high cost, purchasing the drug is quite affordable - one jar contains 90 capsules. Considering that you only need to take one capsule per day, the package lasts for three months.

VPLab – famous brand sports nutrition, so men have more confidence in it than in vitamin preparations from other manufacturers. Judging by the reviews, it is perfect for both athletes and people who are not the best active image life. Many men feel the effect of the drug after a course of taking it – they feel more energetic and it becomes easier to wake up in the morning. The only negative is that some people do not like the rather strong smell emanating from vitamins.

2 Alphabet for men

Inexpensive multivitamin complex for men
Country Russia
Average price: 476 rub.
Rating (2018): 4.8

Russian production and, as a result, a relatively affordable price are not the only advantage of these multivitamins. Beta-carotene, lutein, lycopid, taurine improve metabolism in the retina, stimulating vision. In addition, taurine, together with L-carnitine, improves energy and metabolic processes. Siberian ginseng (Eleutherococcus) is a well-known adaptogen and stimulant that improves immunity, gives activity and vigor. Folic acid, in addition to its effect on hematopoiesis, stimulates fertility: its preparations are often used to improve sperm parameters. Antioxidant complexes with zinc, selenium and magnesium, which are also contained in this complex, are also used for the same purposes.

You need to take two tablets a day - morning and evening, keeping an interval of 4-6 hours between them. A small minus, according to user reviews, is the presence of contraindications for use. For example, it is not recommended to take the drug if you have hyperthyroidism, high blood pressure, nervous excitability and insomnia.

1 Men’s Anti-stress Formula

The best multivitamins for active men
Country: USA
Average price: 751 rub.
Rating (2018): 4.9

Vitamin B complex and antioxidants such as vitamin C, E, selenium, magnesium are supplemented folic acid and zinc. St. John's wort is a natural antidepressant, whose effectiveness has been confirmed by numerous studies - valerian and hops normalize the neuropsychic state, really helping to fight stress. Fenugreek extract normalizes blood cholesterol, protecting blood vessels and the heart. Eleutherococcus, also known as Siberian ginseng, stimulates the immune system. The harmonious combination of vitamins and plant extracts makes this multivitamin complex truly the best.

Except herbal ingredients the complex includes a fairly complete set of standard vitamins and microelements that prevent the development of hypovitaminosis at any age. But due to the set of stimulating herbs, this vitamin preparation is not recommended for hypertension, insomnia, increased nervous excitability, and severe atherosclerosis. You need to take 1 capsule in the morning and evening for a month. After 30 days, the course can be repeated if necessary.

The best multivitamins for beauty

Sometimes due to a general weakening of the immune system, frequent illnesses, balanced nutrition, stress and other unfavorable factors, nails, hair and skin come into disrepair. To preserve beauty, vitamin manufacturers have developed special complexes. We included the best of them in the rating.

3 "Evalar" For skin, hair and nails

Complex effects on appearance and health
Country Russia
Average price: 1000 rub.
Rating (2018): 4.7

A multivitamin complex with a simple name from the well-known company “Evalar” is popular due to its effectiveness. Its effect is due not only to the basic set of microelements and vitamins, but also unique substances, which are not used by other manufacturers. This is methylsulfonylmethane - a source of food organic sulfur, which is the main building material collagen and keratin. It also contains lysine and cystine, which are not synthesized by the body on its own, but are necessary to prevent skin aging and collagen production.

According to women's reviews, when long-term use the condition of nails, skin and hair improves significantly. In addition, they note beneficial influence on health - more energy appears, fatigue decreases with increased mental and physical stress. You need to take the drug 2 tablets once a day for two months.

2 Doppelhertz Beauty Beauty and hair health

Rapid improvement in hair condition
Country: Germany
Average price: 808 rub.
Rating (2018): 4.9

Vitamins from the well-known company Doppelherz can be recommended to women who need to improve the condition of their hair. The drug contains linoleic and linolenic acid, zinc, carotenoids, as well as a rich set of vitamins and microelements. To enhance the effect, the manufacturer used wheat germ oil, grape pomace extract, borage and other plant components.

For a pronounced effect, it is recommended to take the drug in monthly courses - one tablet twice a day. As a result, a box of 30 capsules lasts only two weeks, so the product turns out to be quite expensive. Despite this, women leave only positive reviews about it, indicating a significant improvement in the condition of their hair within a couple of weeks after starting to take the multivitamin complex.

1 Vitrum Beauty

The best multivitamin complex for beauty
Country: USA
Average price: 1770 rub.
Rating (2018): 5.0

Expensive, but high-quality and effective multivitamin product for restoring nails, hair and skin. The drug consists not only of basic substances, but also of amino acids that promote the formation of collagen and other proteins, has antioxidant effect. A complete set of necessary elements has a beneficial effect on appearance and health. Additionally, it is not recommended to take other vitamins, since this drug contains everything you need to prevent hypovitaminosis, strengthen the immune system and increase performance.

Take it 2 tablets a day for a month. In case of severe hair loss or increased brittleness of nails, the dosage can be increased to three tablets. In reviews, women note that on own experience noticed the effect of taking a multivitamin preparation. The only drawback is the high cost. One box worth more than 1,500 rubles lasts only a month.

The best multivitamins for people over 50

If people under 30-40 years old can take almost any vitamins, after overcoming the 50-year mark, the body's needs change greatly. It is better for older men and women to give preference to special multivitamin preparations, designed specifically to take into account age-related changes in the body.

3 Doppelhertz active 50+

Best price for German quality
Country: Germany
Average price: 273 rub.
Rating (2018): 4.7

This German vitamin complex is often recommended to improve mood, vitality and endurance in people over 50 years of age. It contains 9 vitamins and 4 minerals necessary to maintain health and prolong the youth of people who have crossed the fifty-year mark. Thanks to specially developed mineral complex the development of osteoporosis is prevented, the risk of developing heart disease and atherosclerosis is reduced. Biotin normalizes blood sugar levels, reducing the likelihood of diabetes. Vitamin B complex supports the nervous system.

Dosage regimen: one tablet per day for a month. After 30 days, the course can be resumed. People consider the advantages of a multivitamin complex to be the relatively low cost of the drug and its effectiveness. A big plus is that vitamins can be taken by diabetics; there are no contraindications other than individual intolerance.

2 Vitrum Centuri

The richest set of vitamins, micro and macroelements
Country: USA
Average price: 592 rub.
Rating (2018): 4.8

Thanks to its balanced composition, the product takes part in the main redox processes in the body. With periodic courses of taking a multivitamin complex, the likelihood of developing atherosclerosis, heart diseases, and other age problems. People who took this complex noted improved memory and mental performance.

The composition includes a full range of vitamins and microelements in dosages necessary for the aging body. Take it one tablet a day, in long courses of 3-4 months. Longer courses are possible during the recovery period after serious illnesses, with increased physical and mental stress.

1 Alphabet 50+

Vascular protection and prevention of osteoporosis
Country Russia
Average price: 368 rub.
Rating (2018): 4.9

Alphabet 50+ recommended as a source essential substances for people over 50 years of age to prevent age-related diseases - osteoporosis, heart pathologies, visual impairment. Vitamin D3 helps normalize bone tissue by increasing calcium absorption. A certain set of substances protect blood vessels from oxidative stress. Lycopene and lutein help maintain and maintain normal vision.

The daily dose is divided into three tablets, which ensures better absorption of the substances included in the complex. That is, you need to take the product three times a day. The recommended course duration is 1 month. The only contraindication is hyperfunction of the thyroid gland. Reviews about the drug are good - many note a general improvement in well-being, the appearance of lightness and vigor.

: The composition of the supplements will be different for men and women, since needs differ depending on gender.

Vitamins for women

Vitamins that are necessary for the female body:
Considered the most essential for women

• stops the aging process
• increases immunity
• promotes rapid healing of scars, scars, cuts
• reduces high blood pressure in women
• lowers blood sugar levels
• reduces the likelihood of developing cancer

Vitamin E is considered the most essential for women

Vitamin for beauty

• formation and strengthening of connective tissues (tendons, ligaments, nails, hair)
• regulates redox reactions in the body
• performs hemocoagulation (blood clotting)
• restores damaged tissues
• improves condition of cardio-vascular system
• antioxidant effect

Vitamin C for beauty

• improves vision
• essential for maintaining healthy bones, skin and hair
• normalizes and accelerates metabolism
• promotes the growth of new cells
• has a positive effect on the reproductive system in women

Vitamin A improves vision

• responsible for the functioning of the nervous system and the process of metabolic breakdown
• improves digestion
• increases stress resistance
• normalizes blood sugar levels

B vitamins improve digestion

• participates in the process of glucose intake and processing
• necessary for optimal functioning of the central nervous system
• takes part in the digestion and absorption of protein
• Helps remove fat from the body in women
• ensures the delivery of oxygen to tissues and cells

Vitamin H is involved in the process of glucose intake and processing

• proper development and strengthening of skeletal bones
• regulation of minerals
• increasing the body's protective functions
• normalization blood pressure and the number of heart beats per minute
• helps in the process of calcium deposition

Vitamin D helps in the process of calcium deposition

Rating of supplements for women

Top quality supplements for women that include all of the following vitamins:

• Opti Woman. This is a vitamin and mineral complex, which is specifically for women, the name even says so. Sold in packages of 60 and 120 capsules, take 2 per day. Therefore, the package will last for 1-2 months. The advantages of these vitamins are that they have a very rich composition (more than 45 ingredients) and at the same time, if you buy them on an American website, they will be much cheaper than the vitamins that pharmacies offer us. Ordering on the world-famous iherb website is quite simple. And this way you can get higher quality vitamins at a much cheaper price. You can find these vitamins on the iherb website by following the link. In addition, you will be offered an additional discount when you place your order using this link. People who play sports or take care of their health most often choose these vitamins. Action:
  endurance to physical activity improves
  mood improves
  skin condition improves
  strengthening the heart muscle
  the risk of cancer is reduced

• Alphabet. This is a vitamin and mineral complex designed specifically for women. The idea is that the body should receive different vitamins in different time, therefore, it is possible to receive three various tablets throughout the day.
  Action:
  normalization of hematopoiesis and circulation
  antioxidant effect
  improvement of the condition of the walls of blood vessels
  protecting the body from colds and infections
  prevention of iron deficiency anemia

Alphabet is a vitamin and mineral complex designed specifically for women

• Vitrum. One of the best vitamin complexes, one tablet of which contains daily requirement in all vitamins. Entered the top due to the release of a wide range aimed at different ages women.
  Action:
  gets things going gastrointestinal tract
  absorption of vitamins and minerals by the body
  necessary in the period after past diseases, after weakening the body
  compensates for the lack of vitamins and minerals needed

Vitrum is one of the best vitamin complexes

• Multitabs. A combined complex containing vitamins and minerals in the required quantities for women.
  Action:
  neutralize the effects of free radicals and other substances
  improve the functioning of the cardiovascular system
  normalize the functioning of the nervous system
  skin rejuvenation and healing
  increasing and strengthening immunity

Multitabs combined complex

• Complivit- one of the vitamin-mineral complexes designed specifically for women. It entered the top thanks to its composition, which suggests using the drug throughout the year due to its moderate dosage.
  Action:
  has a beneficial effect on hematopoiesis
  takes part in the body's metabolic processes
  prevention of vitamin and mineral deficiency
  necessary for excessive mental or physical stress
  participates in the metabolism of proteins, carbohydrates and fats

Complivit is one of the vitamin and mineral complexes designed specifically for women.

• Centrum is a type of vitamin-mineral complex that varies depending on the age group.
  Action:
  has a calming effect on the nervous system
  participate in biochemical processes with the release of energy
  increases performance
  improves condition central vision
  regulates and activates hematopoietic processes

Centrum is a type of vitamin-mineral complex that varies depending on the age group

Vitamins for men

Vitamins that men need to get daily:

- one of the most necessary for men

• help in the process of assimilation of protein foods by the body
• activates physical and mental activity
• is the main participant in metabolism
• supports hormonal background at normal level
• stimulates the continuous process of blood cell formation

B vitamins are among the most essential for men

Indispensable for men, as it promotes the production of progesterone

• increases the body's resistance to infectious diseases
• improves visual functions
• prevention of cardiovascular diseases
• prevents the development of chronic blood vessel diseases
• reduces the risk of cancer

Vitamin A is essential for men as it promotes the production of progesterone

• restores normal condition liver after consumption junk food and alcohol
• improves thyroid function
• improves hearing and vision
• protects the body from ingestion of radioactive substances

Vitamin N improves thyroid function

• prevents hair loss
• improves the condition of skin, nails, hair
• regulates the metabolism of carbohydrates and fatty acids
• normalization of the metabolic process in the body in men

• helps fight aging
• improves brain performance
• reduces the level of “bad” cholesterol in the blood
• regulate the functioning of the male gonads

Vitamin E helps fight aging

• increases stress resistance
• reduces high blood pressure
• prevention inflammatory processes in chronic form
• strengthens immunity
• increase the synthesis of sex hormones in men (testosterone)

Rating of supplements for men

• Opti Men- the best vitamin complex for men. These vitamins can most often be found in sports stores, since these are foreign vitamins. These vitamins contain more than 75 ingredients and, if you order them on the world-famous American website, they will cost less than many domestic vitamins. Good quality for less money. Available in packs of 90, 150 and 240 tablets. Men take 3 tablets per day, so they will last for 1-3 months. These vitamins are chosen by everyone who exercises and monitors their health. You can order these on the website; when placing an order using the link, an additional discount will be offered.
  Action:
  increases physical endurance
  improve man's health
  improve mental performance
  improved sleep
  prevention of viral diseases

• Alphabet- one of the best domestic vitamin complexes for men.
  Action:
  increases the vitality of the body
  improve men's intimate health
  develops muscle and general endurance
  increases mental performance
  neutralizes viruses and bacteria, strengthens the immune system

Alphabet is one of the best vitamin complexes for men

• Duovit- indispensable for men who lead a healthy and active lifestyle.
  speeds up metabolism in the body
  stimulates regenerative processes
  increases productivity, gives strength and energy
  reduces mental and physical fatigue
  minimizes exposure to free radicals

Duovit is indispensable for men who lead a healthy and active lifestyle.

• . This vitamin and mineral complex was included in the rating due to its content not only essential vitamins and minerals, but also because it is available in liquid form, and this promotes better absorption.
  Action:
  strengthening teeth, bones, nails and hair
  normalizes muscle, brain and nervous activity
  provides oxygen flow to tissues
  helps expel excess fats from the liver
  ensures the blood clotting process

Vitamins Mepha Vitiron Suscaps

• — vitamin supplements, which contain everything necessary for men, are indispensable for prolonged exercise.
  Action:
  establishes digestive system
  improves bone and joint health
  promotes longer training sessions
  protects and nourishes muscle tissue
  improves vascular tone

Orange Triad Controlled Labs - vitamin supplements that contain everything men need

• Oligovit— vitamin-mineral complex for men, contains the necessary daily norm all vitamin substances.
  compensates for the lack proper nutrition
  dilates blood vessels in the brain
  improves the level of nitrogen metabolism in the body
  controls tissue respiration
  reduce blood cholesterol levels

It's no secret that the human body needs vitamins. Without a sufficient quantity of them, the normal functioning of all organs and systems is impossible. What vitamins are inexpensive and effective? This is exactly what the article will discuss.

Periods of life requiring vitamin support

Every person has many periods in his life when he needs enhanced vitamin support. These include:

• childhood, when the body is in the process of rapid growth;
• school and young age, when a person experiences increased mental and emotional stress;
• working age;
• elderly age.

For each life period, different vitamin complexes are used.

What vitamins are there?

List of vitamins necessary for the normal functioning of the body:

• Vitamin A - retinol. Possesses important functions: stimulation of cell regeneration, antioxidant effect, regulation of gonadal function, participation in visual function.
• Thiamine is a vitamin that supports the functioning of the nervous system. Necessary for the full functioning of neurons. Participates in the formation of the mediator acetylcholine. Improves the secretion of gastric juice. Participates in all types of metabolism.
• Riboflavin is vitamin B2. Participates in the synthesis of hormones and ATP. Helps improve vision function. Improves the condition of the skin and nails.
• Vitamin B5 - pantothenic acid. Participates in the function of intestinal activity and the nervous system. Responsible for immunity. Included in some digestive enzymes.
• Vitamin B6 - pyridoxine. Responsible for the functioning of the peripheral nervous system. Participates in the synthesis of nucleic acids.
• Folic acid. Indispensable for adequate hematopoiesis. It is necessary for the body of a pregnant woman for the full maturation of the fetal nervous system.
• Cyanocobalamin. Provides adequate hematopoiesis. Used by the body to synthesize DNA molecules.
• Ascorbic acid. Multifunctional vitamin. Has a detoxifying effect. Participates in collagen synthesis. Has a positive effect on metabolism.
• Necessary for preventing the development of rickets. Strengthens bone structure. Used to treat certain skin conditions.
• Vitamin E - tocopherol. The main antioxidant in the body. Participates in the regulation of the function of the gonads. Improves tissue regeneration.
• Vitamin K. Hemostatic vitamin. Strengthens bone tissue. Essential for proper functioning of the renal system.

Above was a list of the most famous vitamins, but there are also a large number of other substances that are also needed by the body.

Complex vitamins

Vitamins are rarely used individually. To increase their effectiveness, various balanced complexes are created. Depending on their functional purpose, they have different compositions.

Now in every pharmacy you can see a large number of different vitamin complexes at different prices.

Name of vitamins and vitamin complexes:

• "Vitrum".
• "Complivit."
• "Alphabet".
• "Duovit."
• "Gerimaks".
• "Solgar".
• "Triovit."
• "Pikovit."
• "Biomax".
• "Multi-tabs."
• "Revit".
• "Gendevit."
• "Undevit."

Which vitamins do you prefer?

Naturally, you want to choose vitamins that are inexpensive and effective. To understand all this diversity, you need to know by what principles vitamin complexes are divided. The list of vitamins provided to your attention above can be distributed by age, by functional purpose, and by therapeutic effect.

Classification of vitamin complexes

Which vitamins are inexpensive and most effective? Let's see how they are classified:

• Vitamins for babies up to one year old. There are few such compositions; they are produced in the form of drops or syrups. What vitamins do doctors recommend for children at this age? There are medicinal ones - “Vigantol”, “Aquadetrim”. They contain and are used for the prevention and treatment of rickets. Eat complex vitamins— “Multi-tabs Baby”, “Alphabet: Our baby”.
• preschool age. During this period, the body most needs vitamin support, since the processes of growth and mental development are activated. For this age, vitamins such as “Multi-tabs Baby”, “Pikovit 1+”, “Alphabet: Kindergarten", "Vitrum Baby", "Complivit for kids", "Vitamishki".
• Vitamins for junior and senior schoolchildren. They support the child’s body during periods of intense mental stress. These include “Multi-tabs Junior”, “Pikovit 7+”, “Alphabet Shkolnik” and “Alphabet Teenager”, “Vitrum Junior”, “Complivit Active”, “Univit Kids”.
• Vitamins for young and middle-aged people. This age period characterized by mental stress, physical activity, and frequent emotional stress. To support the body in this case, there are “Vitrum”, “Complivit Antistress”, “Multi-tabs Intensive”, “Alphabet Classic”, “Duovit”, “Triovit”, “Biomax”.
• Vitamins for the elderly. They help improve memory and contain an optimal set of substances necessary for the body during aging. “Vitrum Centuri”, “Multimax”, “Complivit 50+”, “Multi-tabs Classic”.

There are vitamins that are inexpensive and effective only with a therapeutic effect. They are used on the recommendation of a doctor. Usually these are B vitamins - “Compligam”, “Milgamma”, “Binovit”, “Kombilipen”. They are available in injection form; Kombilipen also has a tablet form.

Remember: before you start using any medication, you must consult a doctor!

Specialized vitamins

A person goes through many conditions during his life, during which the body intensively uses vitamins. For such conditions, special vitamin complexes are also produced.

• Prenatal vitamins. Names of vitamins: “Vitrum Prenatal”, “Complivit Mama”, “Multi-tabs Perinatal”, “Elevit Pronatal”, “Femibion”, “Alphabet Mom’s Health”. These vitamin complexes are distinguished by increased doses of constituent substances; folic acid, necessary for the full development of the fetus, has been added.
• Vitamins for restoring the body after illnesses - “Multi-tabs Immuno plus”, “Alphabet During colds”, “Biomax”.
• Vitamins that help with hair loss, deterioration of skin and nails - “Pantovigar”, “Merz”, “Revalid”.

Men's and women's vitamins

Vitamins that are inexpensive and effective can also be available separately for men and women. They differ in composition, aimed at maintaining health and physical activity. The Pharmamed company produces different lines of vitamins for men and women - “Lady Formula” and “Mens Formula”. "Duovit for men" and "Duovit for women."

There are also simple ones that do not contain minerals - they contain 3-6 essential vitamins. These are “Undevit”, “Gendevit”, “Revit”. Such vitamins are inexpensive, but have the desired effect.

Vitamin rating

To understand which drug to prefer, it is worth studying the rating of vitamin-mineral complexes.

1. This rating opens with Multi-Tabs vitamins. The widest range of vitamin complexes - from infants to the elderly, there are vitamins for pregnant women, for athletes, to support the body after colds, vitamins during periods of intense mental stress and emotional stress. A balanced, rich composition, ease of use, and pleasant fruit flavors allowed Multi-Tabs vitamins to take first place in the ranking.
2. "Vitrum". In second place is the Vitrum line of vitamins. They also offer complexes for different cases life - vitamins for children and adults, to maintain the beauty of skin and hair, for bones and vision. A slightly less convenient regimen of administration and a less broad composition give Vitrum vitamins second place in the ranking.
3. "Alphabet". These are those that come in tablets of different colors that need to be taken in the morning, afternoon and evening. Each tablet contains a specific combination of vitamins that will be better absorbed together. Thanks to this, Alphabet takes third place in the ranking.
4. "Complivit." The most popular vitamins in the price category. But their composition is slightly worse than that of the complexes listed above. Nevertheless, they occupy fourth place in the ranking.
5. And fifth place is shared by such complex vitamins as Triovit and Biomax. Not too broad, but fairly balanced composition, including the main essential vitamins. They don't have any divisions, so they get fifth place.

Do people need vitamins?

So, now you can say for sure whether to take vitamins. Definitely! They are necessary for the body to maintain its functions in different life periods. It is not always possible to get the required amount of vitamins from food, so balanced vitamin and mineral complexes come to the rescue.

Important! Before using any medical supplies, be sure to consult your doctor. Do not self-medicate. Take care of your health!

Top 10 vitamin and mineral complexes

Vitamins No. 1. Complivit

"Complivit" tops the rating of the best vitamin and mineral complexes. The series of vitamins produced under this brand is intended for any age category, as well as pregnant women and does not contain excessive doses of vitamins and minerals, therefore suitable for long-term prophylactic use. "Complivit" contains all the necessary minerals and vitamins. It should be taken not only to replenish all vital elements, but also at the time of increased mental and physical activity. The complex contains an important group of B vitamins, which are responsible for the condition of the skin, hair and general psycho-emotional state. Taking Complivit daily reduces the risk of viral diseases by 30%.

Vitamins No. 2. Alphabet

The Alphabet series is the first vitamin and mineral complexes created taking into account scientific recommendations for separate and joint reception useful substances. This approach ensures their more complete absorption and hypoallergenicity. They are designed for both children and adults. Both men and women can take it. A multivitamin preparation includes all the elements necessary for the body to function normally. It can be used both for prevention and to replenish essential substances in rehabilitation period after illness. "Alphabet" is aimed not only at protecting the body from diseases - it also stimulates mental and physical activity. A specially developed group of vitamins is selected so that a three-time dose optimally replenishes the daily dose.

Vitamins No. 3. Supradin

"Supradin" opens the top three best vitamin-mineral complexes that exist today. Their effectiveness is confirmed by many positive feedback about him. One tablet per day satisfies the body's daily need for vital substances. "Supradin" improves metabolic processes, energizes, strengthens bone tissue, increases mental activity, launches regenerative processes and strengthens the immune system. Its intake is especially necessary in the spring, when the body's reserves are depleted and require replenishment. Before use, you should read the instructions, as there are some contraindications.

Vitamins No. 4. Daily Formula

"Daily Formula" is a vitamin and mineral complex that contains 25 essential vitamins and minerals that your body needs. Vitamins A, B, C, D and E will keep colds and flu at bay. Potassium, calcium, phosphorus and magnesium minerals are essential for muscle relaxation and contraction, healthy bones, nerve transmission and fluid balance. It also contains selenium, which is a powerful antioxidant, and chromium, a mineral that works closely with insulin to regulate blood sugar levels in your body. Additionally, it has a digestive enzyme complex that will enhance your digestive system function.
In a few months with Daily Formula, you will feel big and healthy! One tablet per day is the easiest way to achieve a balanced daily intake of all important nutrients.

If you have any diseases, you should consult with your doctor to take the Daily Formula.

Vitamins No. 5. Vitrum

"Vitrum" is one of the five best vitamin and mineral complexes. The products produced include vitamins for children, adolescents, pregnant women, as well as adult men and women. With regular intake, you can be sure that the body receives everything necessary elements to maintain health. The vitamins and microelements included in the composition improve not only the general condition, but also promote better hair growth, strengthen bone tissue, and increase resistance to many diseases.

Vitamins No. 6. Pikovit

"Pikovit" is the best vitamin and mineral complex for children. A growing body has a greater need for vitamins and minerals than an adult. This drug copes well with this task and provides everyone with necessary substances all biological tissues. “Pikovit” improves mental activity and reduces fatigue, which is very important for school-age children. Regularly taking multivitamins strengthens the immune system and reduces the risk of viral and infectious diseases. The complex is also responsible for the growth and full development of all tissues.

Vitamins No. 7. Centrum from A to zinc

“Centrum from A to Zinc” was also included in the top ten best multivitamin and multimineral preparations. The complex can be taken from 12 years of age. The main advantage of the drug is that, despite the low price, it is in no way inferior in effectiveness to more expensive analogues. It is used as a prevention of vitamin deficiency and hypovitaminosis, during pregnancy, during chronic diseases, as well as during periods of increased emotional, mental and physical stress. “Centrum from A to Zinc” is also recommended to be taken in the postoperative period, in the treatment of alcoholism and diabetes. The complex should not be taken with other vitamin preparations, as it already contains the daily dose of all necessary elements.

Vitamins No. 8. Univit

The vitamin and mineral complex "Univit" is considered one of the best multi-drug products for children and adolescents. It is taken as a disease prevention, for the treatment of deficiency conditions, during the period of active growth. The drug replenishes the body with all the necessary microelements and ensures the normal development and functioning of all tissues, strengthens the immune system and improves mental activity. With regular use, resistance to viral diseases is developed.

Vitamins No. 9. Triovit

"Triovit" is in ninth place among the best multivitamin preparations. It is intended for people experiencing increased mental and physical exercise. Its use is necessary for older people, smokers, and those who live in environmentally polluted areas. In the absence of a properly balanced diet, Triovit replenishes the daily dose of vitamins in the body and strengthens the immune system. It can be used from the age of ten. The vitamin complex can be taken by diabetics, as it does not contain sugar.

Vitamins No. 10. Undevit

“Undevit” completes the list of the best multivitamin preparations for today. The complex is prescribed for use by persons with poor eyesight experiencing regular mental and physical stress. "Undevit" is taken during the rehabilitation period after operations, for hypovitaminosis, vitamin deficiencies, after long-term use of antibiotics, etc. A course of treatment replenishes the vitality of the body and strengthens the immune system.

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