On the second day of my period I had a lot of swelling. What causes swelling before menstruation, and how to deal with it

1998

Hormonal levels play a huge role in a woman’s life. From the presence of certain active substances Her mood and some changes in her body depend. Most of the fair sex experience some discomfort before the onset of menstruation. They often have bad feeling, heaviness in the lower abdomen. Swelling before menstruation, which is localized in the distal parts of the legs, in the face, mammary glands and abdomen, is also a common occurrence.

Causes of edema

All negative manifestations in a woman during this period are called premenstrual syndrome. It has several varieties, depending on the symptoms, but most often there is an edematous form, which can also be accompanied by cephalgic, neuropsychic and others. Exact theory about why swelling appears at the end of the cycle and others PMS symptoms, does not exist.

Experts suggest that it's all about the features hormonal levels:

1. The main cause of swelling in tissues is high concentration estrogen in the blood. These substances promote sodium retention and fluid accumulation.
2. Low progesterone levels. This hormone has a diuretic effect and removes sodium. Its deficiency further aggravates the effect of estrogen.
3. Presence of prolactin. It, like estrogens, can retain sodium and fluid in the body. This becomes possible both by increasing its quantity and by increasing the sensitivity of the tissue to its effects.
4. There are other mechanisms for the appearance of leg swelling during menstruation. Thus, during stress, the production of ACTH in the pituitary gland may increase. It leads to increased fluid return as it is filtered by the kidneys. In some cases, a lack of vitamins and microelements plays a role.

There are also predisposing factors. Most often, fluid begins to accumulate before the onset of menstruation in women with the following characteristics:

• Heavy weight. Fat acts as a depot for estrogen.
• Poor nutrition with excess foods containing phytoestrogens.
• Chronic ailments - kidney, liver, intestinal and cardiovascular pathologies.
• Irregular cycle.
• Long term use hormonal contraceptives.
• Bad habits.
• Frequent psycho-emotional overload.
• Sedentary lifestyle.
• Diseases of the internal genital organs - endometriosis, cyst, polyposis.
• Formative adolescence and premenopause.

Signs of deviation

Swelling during the onset and before the onset of menstruation manifests itself differently for everyone. Sometimes they are localized only in the chest and abdomen, legs, but can be detected throughout the body. Such symptoms become especially pronounced in the presence of kidney disease. PMS in a woman is accompanied by the following symptoms:

• increase in body weight by a couple of kilograms;
• pain and distension in the mammary glands, abdomen;
• sleep and appetite disturbances;
• anxiety and depression;
• pain in the abdomen, head, intestines;
• constipation;
• the appearance of acne.

What to do

When at the end menstrual cycle swelling occurs, you should try to prevent it. To do this you need:

1. Review your diet. A week before the start of your period, you need to reduce your intake of salt, animal fat, smoked and fried foods. Instead of coffee or tea, it is recommended to drink clean water and decoctions of diuretic herbs. You need to consume foods with high content B vitamins, selenium, potassium, magnesium and zinc. It is necessary to eat at all times fresh fruits and vegetables.
2. Normalize the functioning of the intestines, kidneys, liver, heart and blood vessels. To do this, you need to visit specialists and start treating chronic ailments that cause water retention in the body.
3. Constantly exercise, take walks every day. At overweight reduce the caloric content of food consumed and eliminate bad habits.

If all Taken measures do not help, then you should contact an endocrinologist and find out the cause of edema and other unpleasant phenomena before menstruation. In some cases, the doctor may recommend a short course lung treatment diuretics or taking hormonal contraceptives with a diuretic effect, vitamins and dietary supplements.

Traditional methods

Providing assistance in the presence of edema dependent on a woman’s menstrual cycle must be comprehensive. In some cases you can use natural ingredients, but before doing this, you should consult your doctor.

Swelling before the onset of menstruation usually goes away if you follow the above recommendations. However, if all methods have been tried and relief does not occur, then you should immediately seek help from a doctor and undergo a thorough examination. Perhaps water retention in the body is a symptom of a serious illness.

Swelling before menstruation is one of the common symptoms of premenstrual syndrome, along with nervousness, fatigue and general malaise. Often they are not a sign of any pathological conditions body, they can be eliminated in simple and accessible ways.

The edematous form regularly occurs in half of the fairer sex and is almost always considered physiological. The reasons for this phenomenon:

1. Hormonal imbalance. Excessive secretion estrogen and lack of progesterone provoke swelling before menstruation. It is expressed in swelling of the chest, face and other parts of the body. Estrogen promotes fluid retention, progesterone promotes its exit from the body. Before menstruation, the secretion of prolactin also increases, too much of which may indicate various pathologies.
2. Stressful situations. They lead to hormonal imbalances, in particular an excess of the pituitary hormone corticotropin. This leads to reabsorption of fluid in the kidneys and edema both during PMS and on other days of the cycle.
3. Vitamin deficiency. A lack of vitamins A, B, E and zinc in the body leads to metabolic disorders that affect the occurrence of edema during and after menstruation.
4. Excess weight. Fat reserves are a source of estrogen.
5. Severe swelling during premenstrual syndrome. Typical for girls with unhealthy kidneys and other disorders of the excretory system. On other days, the body may also swell, but before critical days it shows up more clearly.

Swelling occurs before menstruation and during special periods age periods development reproductive system: at the stages of puberty and decline of reproductive function.

A little swelling is considered quite normal 3-6 days before your period. It is explained by the fact that under the influence of hormonal processes, squeezing neighboring and disrupting metabolic processes the whole body.

How does swelling manifest itself?

Swelling during menstruation is quite easy to notice visually:

1. Swelling of the extremities is observed - legs, feet, and, less often, arms swell.
2. The face swells, the eyelids and cheeks are swollen.
3. Before the start of the menstrual cycle, a woman's mammary glands swell. This is typical even for those representatives of the fairer sex who are not prone to swelling in other parts of the body.
4. Puffiness appears because excess liquid affects volumes and weight. Before menstruation, a woman seems fuller and becomes 1.5–3 kg heavier.

In addition to visible manifestations, swelling is characterized by physical discomfort and painful sensations in the places where it appears.

Quite often women encounter this, so it’s worth reading Additional information on this topic.

How to get rid of swelling during menstruation

Many representatives of the fairer sex are interested in how to get rid of swelling before menstruation, as well as what to do to avoid it. Most experts note that any methods will only work for the time they are used. As soon as the drug is stopped, the swelling will return again if the woman has a tendency to it. To alleviate the condition, it is recommended:

• use medications;
• use the means traditional medicine;
• realize preventive actions constantly.

Medications

To treat edema as a symptom of premenstrual syndrome, experts recommend taking diuretics. Their action is aimed at ridding the body of excess fluids. The most popular medicine is Veroshpiron.

But a woman should remember that swelling can be a symptom not only of premenstrual syndrome, but also of more serious pathological conditions. Therefore, first of all, it is necessary to identify the cause, and then apply treatment as prescribed by a specialist.

Traditional methods

You can get rid of swelling during menstruation using traditional medicine methods that have diuretic properties. These are decoctions, infusions and teas from rose hips, leaves and flowers of chamomile, lingonberries, and bay leaves.

To prepare decoctions, you need to pour 10 g of any dry herb into 200 ml of boiling water, then hold for steam bath 8–12 minutes.

In addition to herbal drinks, the following will help:

• compresses on the eyelids from chilled bags of previously brewed green tea;
• face masks made from very cold milk (wipe the skin with it), sour cream and parsley, beaten egg white;
• rubbing swollen parts of the body with cubes of frozen chamomile infusion or black coffee.

Prevention of edema

For women interested in how to deal with swelling before menstruation, the best option will be theirs constant prevention. Effective ways eliminating the problem - maintaining a balanced healthy eating And drinking regime. Basic Rules:

1. Drink as much as possible per day clean water– from 8 to 12 glasses. You are also allowed to drink green tea, ginger tea with lemon, but without sugar. It is recommended to avoid sweet drinks and coffee.
2. Do not drink a lot at night if you have kidney problems - the excretory system may not be able to cope with a large amount of liquid. Women with such problems should be careful when consuming dairy products.
3. Observe . You should avoid eating foods that cause swelling: pickled, salty, smoked, sweet.
4. Include foods that have diuretic properties in your diet: watermelon, citrus fruits, beets, herbs, cucumbers, pumpkin seeds, any fish, lean meat.
5. Control your psycho-emotional state and try to avoid stressful situations.
6. Playing sports will help speed up your metabolism and lose excess fluid. naturally, and through the skin. Please note that not everyone will be equally useful.
7. Try to keep your weight under control and avoid excess weight.
8. Avoid alcohol as much as possible; it dehydrates the body and causes fluid retention in the tissues.
9. Follow the regime healthy sleep and avoid overwork.

If swelling is not a manifestation serious pathologies, it is recommended to alleviate your condition with the help folk remedies. When the causes are diseases, the problem must be eliminated with the help of a qualified specialist.

Swelling before menstruation is one of a number of signs that occur in the weaker half of humanity in the second half of the menstrual cycle. These symptoms are combined into a single name “premenstrual syndrome”. The changes that occur in a woman during this period are caused by hormonal fluctuations. As a rule, the changes that occur with a woman during this period are far from pleasing to her, but rather, on the contrary, interfere with the normal course of life and contribute to the deterioration of her life. general condition. Almost every woman knows what swelling before menstruation is. Often. According to statistics, every third representative of the fair sex experiences breast swelling before menstruation. However, this does not mean that other parts of the body can also swell.

Causes of swelling before menstruation

Puffiness is the most common form of premenstrual syndrome. There are a number of theories about why this condition develops before the menstrual cycle is due to begin. However, they are all very approximate.

The most common assumption about the cause of swelling on the eve of the period when menstruation should begin is the excess of estrogen in female body. After all, the answer to the question: why do I swell before my period lies solely in the imbalance of such hormones? As you know, female sex hormones contribute to sodium retention, as a result of which fluid accumulates in the body.

Along with estrogen, progesterone also plays a significant role in swelling before menstruation. As a rule, against the background of excess estrogen, a lack of progesterone develops. As a result, there is also swelling before a woman starts her period, which causes a lot of discomfort for the woman. Experts have proven that prolactin also contributes to sodium retention in the body, which, as is already known, results in fluid retention in the body.

Stress and excessive psycho-emotional stress contribute to the severance of relationships at the level brain activity, resulting in excessive production of ACTH, which, in turn, leads to a reverse process of fluid absorption in the kidneys. Swelling in a woman on the eve of a new cycle can also be observed due to an imbalance and deficiency of vitamins.

So, determine the real reason swelling before menstruation has not been possible until today. However, there are conditions in women that most contribute to the appearance of swelling within the so-called premenstrual syndrome:

1. Excess body weight, resulting in adipose tissue promotes greater production of female sex hormones - estrogens.
2. Available chronic pathologies kidneys, liver and of cardio-vascular system.
3. Women over 40 years of age or women during menopause.

How to eliminate swelling before menstruation

Knowing about this manifestation of the body’s properties a few days before the onset of menstruation, you can try to eliminate this form of premenstrual syndrome. Maximum effective scheme Therapy can only be determined by a doctor depending on the individual characteristics of each woman. However, there are a number of recommendations that will resolve the issue of how to quickly relieve swelling before the onset of menstruation.

To begin with, experts recommend taking mild diuretics. medicines. An example of the latter is Veroshpiron. This drug has the effect of increasing the removal of fluid from a woman’s body, as a result of which the swelling of the tissues disappears. In addition to taking medications, you can resort to the help of medicinal herbs that have diuretic properties, for example, lingonberries or cranberries.

A very common situation is when a woman’s legs swell before the start of her menstrual cycle. Swelling of the legs before menstruation is caused and therefore should not bother a woman. However, before taking any action to relieve swelling, you should consult your doctor. This is necessary in order to identify other possible reasons swelling, for example, the development of any pathology. To reduce swelling, your doctor may recommend increasing your intake. drinking water, which will remove excess salts from the body that contribute to fluid retention in the body. IN in this case The advice to reduce salt consumption both on the eve of a new menstrual cycle and during menstruation is relevant. They also help in the fight against swelling of the legs before the onset of menstruation. compression stockings and foot massage.

As for the mammary glands, oral contraceptives help relieve breast swelling on the eve of menstruation.

Only a gynecologist can help you choose the right drug for a woman. It is this specialist, taking into account all the characteristics of the body, who will be able to choose the most suitable oral contraceptives for the woman.

In addition to application oral contraceptives, on the eve of menstruation, it is necessary to limit or completely eliminate salty foods and coffee from the diet.

Folk recipes

Along with traditional methods Alternative methods can also help fight swelling, for example, taking medicinal herbs. However, before taking any action, you must agree with your doctor.

Don't forget that healing herbs, which have diuretic properties, should not be taken simultaneously with diuretic medications.

This will greatly enhance healing effect, as a result of which significant damage can be caused to a woman’s body. The following medicinal herbs can help in the fight against swelling before menstruation:

1. Blueberry leaves have excellent antitoxic and diuretic properties. It must be remembered that the combination of this drug with the use of blood-thinning medications should be excluded.
2. Extract from grape seeds also has excellent anti-edematous properties.
3. Dandelion flowers are the most potent diuretic. Specified remedy It is prohibited to take simultaneously with medical diuretics and blood thinning drugs. The use of this plant is also prohibited for diagnosed gallbladder diseases.

Swelling before the start of the menstrual cycle is quite common and at the same time unpleasant condition, causing a feeling of great discomfort to a large number of representatives of the fair sex. However, if such a condition occurs, you should not panic, because this condition can be considered the norm with rare exceptions. And nowadays there are a lot of ways to avoid or at least reduce swelling on the eve of menstruation. Along with them, a special diet and physical activity will significantly improve your well-being and minimize the above form of manifestation of premenstrual syndrome.

Every girl aged 13-14 years faces the onset of menstruation. This process is not painless for everyone; for some it causes a lot of trouble and inconvenience. Swelling before menstruation plagues every third woman. As a rule, they occur in the area of ​​​​the feet, ankles, and are often on the face and abdomen. Is it possible to deal with them? We will try to find an answer to this question in the article.

Extra pounds or swelling?

Many women note that they gain weight before the onset of menstruation. Your favorite jeans become too small, and dresses begin to be too tight on your figure. However, no diet or exercise helps. What is the reason? It's all about swelling, which is difficult to cope with.

Experts say that women are changing dramatically these days. The usual estrogens are replaced by progesterones, which contribute to fluid retention in the body. Swelling before menstruation is a common occurrence for women. Soon after graduation critical days excess fluid is safely removed. The forms are returned to their place. If swelling bothers a woman too much and makes her normal life unbearable, you should consult a doctor.

What causes swelling?

On women's forums You can often see the question: “Why does the body swell before menstruation?” The reason may be individual characteristics the body of every girl. In this case, you will not be able to get rid of the problem.

If it's a matter of hormones, you can try to correct the general background. To do this, you need to pass the appropriate analysis. The hormone estrogen, which rises in the blood before critical days, is capable of retaining salts in the body. Due to this, the fluid is not removed outward, and swelling forms.

In addition, the body may lack two elements: magnesium and vitamin B6. They are not only important for normal general well-being, but also maintain the necessary water balance.

If swelling goes away after it starts to go away bloody issues, there is no need to sound the alarm. In 90% of cases this can be restored using birth control pills, which are selected individually, based on the results of hormone tests.

If swelling does not go away, you should consult a doctor. This may indicate:

Vascular pathologies.

Heart failure.

Problems with the lymph nodes.

Varicose veins.

In any case, if your body swells before your period, it is better to consult a doctor.

Who is more susceptible to swelling?

There are categories of women who endure menstruation too heavily. This can be either an individual characteristic of the body or hormonal disbalance. Most often, women turn to gynecologists with a similar problem:

After 30 years. It is at this age that hormonal levels begin to change.

WITH irregular cycle. In this case, in addition to edema, serious gynecological diseases(cysts, polyps, endometriosis, etc.).

If a woman does not ovulate, she cannot become pregnant.

Swelling before menstruation can cause a lot of trouble for a woman, especially in the summer months, when additional factors are: high temperature regime, low air humidity.

Getting rid of edema using traditional methods

Many women ask how to get rid of swelling? This is quite easy to do. Doctors advise increasing the amount of fluid consumed. It is better that it is still water or natural vegetable juices. The liquid will help flush out excess toxins and salts that accumulate in the tissues from the body.

Try to consume as little salty, smoked, spicy foods. You can also reduce the amount of sodium, but only after consulting a doctor to do this without harm to the body.

If swelling before menstruation causes a lot of trouble, The best way get rid of them - wear them during this period. This method is suitable only for the cool season. Modern products have a beautiful look, all kinds of patterns and colors.

Many women take diuretics, but this should be done after consulting a doctor, otherwise the situation may only get worse.

Stick to a diet

To prevent swelling before the critical days, a woman should stick to a diet. Forget about fast food, fatty, spicy, salty, smoked foods. The diet should include foods that contain potassium. Among them: bananas, fish, spinach, oatmeal.

An excellent addition would be to use fresh berries, fruits and vegetables. It is advisable to exclude red meat, as it helps increase progesterone levels in the blood.

It's time to use traditional medicine

Many women are interested in the question: “Why can’t swelling before menstruation be removed forever?” To deal with a problem, you need to find out what causes it. If it’s a matter of individual characteristics, you’ll have to come to terms with it and do everything to reduce swelling. In this case, herbs will come to the rescue. For example, blueberry leaves will help remove excess water from the body. This will improve the condition of the skin. Contraindications: taking blood thinners.

Another natural remedy, which has a diuretic effect - common dandelion. It should be taken according to the instructions written in detail on the package. Can also help with swelling light massage and contrast shower, as well as compresses.

For many women, it doesn't go as smoothly as we would like. Very often they suffer from swelling before menstruation. The reason may lie in the violation hormonal balance. In any case, consultation with a doctor is necessary.

Premenstrual syndrome (PMS) is a term known to many women. It is characterized by a combination of unpleasant manifestations, for example, some girls and women experience swelling of their legs before menstruation.

Causes and types of leg swelling

There are several types of edema:

• hydremic, in which fluid accumulates due to renal pathologies;
• cachectic, caused by diseases of the cardiovascular system or exhaustion of the body;
• congestive, which are associated with vascular permeability, pressure in the capillaries, and a decrease in albumin protein in the blood;
• mechanical, caused by injuries, pregnancy and tumors;
• neuropathic, appearing in people suffering alcohol addiction and a disease such as diabetes;
• allergic.

Swelling of the legs owes its occurrence to a number of reasons:

• significant load on the legs;
• high fluid intake, especially at night;
• disruption of metabolic processes;
• flat feet;
• sitting for long periods with crossed legs;
• excess weight;
• incorrectly chosen shoes: tight, high heels, completely flat soles;
• varicose veins, in which swelling develops against the background of trophic disorders;
• dysfunction of the cardiovascular system;
• renal pathologies - such swelling is characterized by localization on the back of both legs in the absence of itching and pain;
• intestinal pathologies (accompanied by prolonged diarrhea);
• “elephantiasis” disease, characterized by impaired lymph flow;
• problems with the “thyroid gland” - with such edema, elasticity is noted, the absence of pits when pressed, the place of their localization is lower sections shins;
• acute thrombophlebitis of deep and superficial veins, manifested by symptoms such as redness, heat and pain along the blood vessel.

Various pathologies manifest as swelling of the legs, and therefore, if they occur, you should immediately see a doctor.

The main causes of swelling of the legs before and during menstruation

Why do my legs swell during menstruation? This problem is caused by:

• salt retention in the body, and therefore on critical days you need to use foods containing it with caution large quantities. Drink plenty of clean water to remove salt;
• uncontrolled use of medications;
• fluid retention caused by a deficiency of magnesium and vitamin B6 in the female body, etc.

However, there is also natural cause minor swelling of the legs before and during menstruation, which is caused by changes in hormonal levels associated with an increase in the level of progesterone, which is responsible for pregnancy and childbearing.

The designated hormone provokes the mucous membranes of a woman’s body, and especially the uterus, to accumulate moisture. Natural slight swelling before and during menstruation should subside after it ends. If this does not happen, then this is exactly the case when you should consult a doctor.

Who is more susceptible to swelling?

Women at risk for possible swelling of the legs before and during menstruation include:

• belonging to the Caucasian race;
• living in cities;
• those engaged in mental work;
• have had many pregnancies, incl. and not ending in childbirth (abortions, miscarriages);
• suffering endocrine diseases: diabetes mellitus, obesity, thyroid dysfunction;
• taking hormonal contraception;
• those suffering from chronic stress and systematic lack of sleep;
• having diseases of the genital area;
• who have undergone gynecological surgical interventions that violated the anatomy pelvic organs, as well as brain injuries and neuroinfections;
• those who eat improperly, which is due to the prevalence of refined, fatty, canned, salty and spicy foods and dishes in the diet;
• those who do not comply with the correct drinking regime (frequent consumption of various harmful drinks, including alcoholic drinks, against the background of insufficient consumption of clean water);
• smoking abusers;
• presenters sedentary lifestyle life.

First signs

For healthy women, slight swelling of the legs before and during menstruation goes unnoticed due to mild or absent symptoms. increased attention to themselves, since nothing bothers them. Swelling of the legs at the discussed stages of the menstrual cycle can be noticeable, having the appearance of small painless swellings localized on the ankles and legs.

Swelling in the legs appears approximately 3-7 days before the start of a new cycle and quickly passes. However, when severe course The PMS manifestations discussed can last a long time, which should be the reason for a woman to seek help from a doctor.

How to react

Swelling of the legs before or during menstruation is an unpleasant phenomenon, but one should respond to it adequately, remembering that we are talking about the body’s normal reaction to changes in hormonal levels. Therefore, you should not panic and take medications without consulting your doctor. In many cases, following basic principles can help PMS treatment

• related:
• with normalization of diet and drinking regime; with increase;
• physical activity

with the restoration of normal sleep and rest patterns.

Now let’s discuss in detail each of the listed principles that will help fight the edematous manifestations of premenstrual syndrome.

Stick to a diet Proper nutrition plays a big role in treating leg swelling before and during menstruation. Speaking about the diet during this period, we note that it involves the maximum exclusion from the diet of simple refined carbohydrates, especially in the form of sweets and flour products

, fat. A few days before the arrival of your critical days, minimize the consumption of salty, smoked, spicy foods and dishes. Give preference to protein foods: chicken, fish, cottage cheese, sour milk, and also fresh vegetables

and fiber-rich fruits.

By adhering to these nutritional principles throughout your life, you will avoid many health problems!

Water balance For swelling of the legs, some doctors make recommendations to limit the amount of fluid, which is important for patients suffering from kidney dysfunction. In all other cases, young healthy women should consume 1.5-2 liters of water per day.

It's about:

• about clean drinking and non-carbonated moderately mineralized water;
• about weak green tea;
• about unsweetened birch sap.

It is allowed to use decoctions of lingonberries, birch leaves, knotweed herb, as well as cranberry and lingonberry juices. All of the listed drinks are characterized by the presence of a mild diuretic effect, which is necessary in this situation.

Physical exercise

Increasing physical activity is important for the treatment of swelling of the legs during PMS, for which there is a simple explanation: the muscles stimulate the veins and small vessels during movement, which promotes the rise of blood to the heart and its inclusion in metabolic processes. Activating blood flow reduces the risk of edema.

Physical activity helps change metabolism, rebuilding it, normalizing kidney function. Thanks to active sweating, which is accompanied by active physical exercise, the body “resets” excess fluid.

To solve the problem under discussion, give preference to:

• swimming;
• water aerobics;
• Pilates;
• yoga;
• walking;
• I'm jogging.

Avoid activities during menstruation by force sports!

Complete rest

Before we start talking about proper rest, we emphasize that it also presupposes a normal sleep pattern. At chronic lack of sleep the adrenal glands that regulate water-salt metabolism Therefore, women who sleep less than 8 hours a day are more susceptible to swelling of the legs.

And a good rest also involves doing regular walks on fresh air under life-giving sun rays, which are most useful in the morning and evening hours. Try to spend more time outside, and ideally in the lap of nature.

Medications

What should a woman do if she has leg swelling that does not go away within a few days? Contact your doctor for testing medical examination. Only after this can medications be prescribed. To solve the problem of edema, the following is prescribed:

• hormonal drugs;
• vitamins;
• potassium-sparing diuretics;
• sedatives.

Self-medication of leg swelling before and during menstruation by taking diuretics is prohibited!

Traditional health recipes

There are many recipes for the treatment of edema, incl. and legs, you will find in the “archives” of traditional medicine.

We present several of them to your attention.

1. An excellent remedy for solving the problem under discussion is a bath, to prepare which pour a glass into a container with 10 liters of water table salt, add a tablespoon baking soda and a teaspoon of iodine alcohol tincture. Soak your feet in the resulting solution for 10 minutes. The procedure can be carried out both during the day and before bedtime.
2. Brew three bay leaves with a glass of boiling water. Received remedy take 1 tablespoon 3 times a day. This infusion should not be taken by pregnant women.
3. Prepare an infusion of 1 tbsp. dried and crushed rose hips, poured with 0.5 liters of boiling water. Infuse the future remedy under the lid overnight. Take it a glass 3 times a day. Rosehip infusion will help get rid of swelling and strengthen the body's immune forces.
4. Pour 3 tablespoons of unpeeled oats into a liter of water and leave them to steep overnight. In the morning, boil the future remedy for 20 minutes. Take it half a glass 5 times a day.

How to avoid swelling in the future?

To prevent swelling of the legs before and during menstruation, follow simple rules.

1. Avoid salt, especially avoid eating it after 3 p.m., which is generally beneficial. This seasoning retains fluid in the body, which can cause swelling. If you find it difficult to completely give up salt, try replacing it soy sauce, which contributes less to the problem under discussion.
2. Try to limit your fluid intake in the evening, as it is more difficult for them to be evacuated from the body at night due to less activity of the body's excretory system. If you drink a large amount of water or other drinks before going to bed, there is a high probability of swelling in the different parts bodies, incl. and legs.
3. Before the arrival of critical days, it is useful to perform a “yogic” pose - “birch tree”. If you are not sufficiently prepared, you can lie against the wall with your legs up. This exercise promotes the exercise of the kidneys physiologically right place, which means improving their work. “Berezka” is an excellent prevention of swelling.
4. An effective means of solving the problem under consideration is regular contrast shower. These procedures help strengthen the immune system, increase vascular tone, and also significantly improve the microcirculation of fluids in the body. The combination of the listed effects from the use of a contrast shower is an effective prevention of leg swelling.

To solve the problem of swollen legs, choose healthy image life: eat the “right” food, stay hydrated, give preference to active recreation, sleep at least 8 hours a day, spend a lot of time in the fresh air, refuse bad habits. In this way, you will not only get rid of swelling, but also significantly improve your health, and positive changes will begin to occur in your life!