Apple fasting day - benefits and secrets of effective implementation. Apple fasting day for weight loss: options and reviews

If a diet in its traditional sense is a heavy burden for you, and you don’t have time to plan proper diet, and after strict restrictions on food, the result returns to normal, which means it makes sense to try the practice of unloading. And a fasting day on apples is best option, where you can start.

Unloading on apples is somewhat reminiscent of a mono-diet with the effect of express cleansing of the body. The menu is dominated by one product; during the day you are allowed to eat it, almost as much as you want. At first glance, it seems that this is too tempting to also help you lose weight. But nutritionists consider fasting days to be one of the most effective methods getting rid of excess weight.

Unloading on apples - how is it?

The main secret of the effect of unloading on apples is its regularity. If you devote at least one day to this every week healthy fruit, the result will not be long in coming.

There are many methods, as well as successful recipes. From the toughest, where in addition to fruits only water is allowed, to several gentle ones - with the addition of cereals, dairy products and vegetables.

Why apples?

There is no need to sing praises to this fruit. It is enough to include them in the daily menu - and the apples themselves will speak for themselves. Moreover, the benefits of this fruit lie both inside and outside: the thin peel also conceals a lot good properties. So, what are the advantages of unloading:

• Fructose and pectin in the fruit take on the function of helping the liver. Due to this, the organ processes fat faster, which means it breaks it down without an acute feeling of hunger.
• The fruits have a good laxative effect, improve metabolism and remove toxins.
• The fiber in apples promotes development beneficial microflora in the intestines, and vitamins and minerals rejuvenate the body at the cellular level.

The product is practically harmless. You should be careful only if you have diseases of the digestive system.

Significant losses

One day of unloading on apples can cost you up to one and a half kilograms lost. Moreover, these will not be painful hours of hunger and physical activity.

The final result depends on the initial parameters of the figure, lifestyle and the amount of water drunk.

What, when and how much

The first rule of unloading on apples is choosing the day. The day before you should not overeat, eat fatty heavy foods and drink alcohol. A sharp change from abundance to scarcity of diet can play a cruel joke. And it will be much easier to break.

Here are a few more principles of a proper fasting day on apples:

• Maintaining water balance. This is a minimum of 1.5 liters of water per day. It's better if it's mineral. You can drink green tea and herbal infusions.
• Taking a laxative the day before natural origin. Here you should consult your doctor.
• A visit to the sauna or spa at the end of the deload will help speed up the elimination of toxins.
• Limiting physical activity so as not to force the body to work for wear.

And what then

A good appetite in the morning after fasting is common. And there's nothing wrong with that. The body demands to replenish what has been lost. It is important to understand what to feed starving cells with so as not to return to the original level.

Nutritionist advice - limit carbohydrates in the menu, it will come in handy healthy proteins: kefir, nuts, lean fish and meat.

Choosing the right one

Green or red, Fuji or Golden? In the case of unloading, both variety and color matter.

• Green Semerenko has the lowest calorie content (40 kcal per 100 g).
• Then comes Granny Smith and 47 kcal. per 100 g.
• Red Idareds have a little more calories (50 kcal per 100 g).

There is such a pattern - the sweeter the apples, the higher their energy value. This means that unloading is sour varieties will be more efficient, but also hungrier. If you have digestive problems, you should prefer sweeter fruits.

Whomever you want - choose

Modern dietetics provides a lot of methods. It’s good if the product that complements the apples in the unloading does not cause allergies or disgust. What you can choose from:

1. Classic unloading (apples and water only).
2. Unload on baked apples (in this case they are allowed to be eaten every two hours).
3. Fruit and cottage cheese (it is better to choose low-fat).
4. Apples and kefir (it’s good if it’s fermented milk product medium fat content).
5. Apple juice (less beneficial than the fruit itself, but can remove up to 2 kg of weight).

Classics of the genre

You should drink mineral water, but without gas. The total volume is up to two liters per day. As for fruits, this is one and a half kilograms (8-10 pieces). It is recommended to consume all this in 5-6 doses, strictly adhering to the prescribed time or focusing on the feeling of hunger: if you want to eat, eat an apple. Be careful, these fruits should not be washed down with water.

If you prefer this method of unloading, it is important to remember: apples provoke appetite.

Baked apples

Fruit that has passed the oven test will hold more pectin. And this undoubtedly speeds up the cleaning action. After heat treatment the product loses acidity, and this is a reason to prefer this unloading option for those who suffer from gastrointestinal diseases. The norm per day is up to 7 baked fruits.

Remember that different varieties should be baked different quantity time.

Buckwheat with apples

What makes it unique is that it is nutritious and does not burden the diet.

It’s easier to “unload” with buckwheat and apples, many share their experience: most often you want to extend the process to several days.

Rice story

In the case of this unloading, it is important to decide what to take as a basis. Which day will it be: rice-apple day or apple-rice day? Hence the menu.

Some experts promise different result depending on the selected option. The main thing to consider is that it should not be sanded or steamed.

Cucumbers as a bite

If it were, then a bunch of precautions would follow. From liver problems to kidney pathologies. But at the same time, you can lose up to 1 kilogram per day on cucumbers alone. And when paired with apples, weight loss can even be rapid.

But you can't abuse it. Unloading is unloading, and it is better not to adhere to this way of eating for more than one or two days.

The case of cottage cheese

This is the most gentle and gentle, it is used without fear during pregnancy. The daily table is a kilogram of fruit and 600 grams of low-fat cottage cheese. Everything must be consumed in 6 doses, after an equal amount of time.

It doesn’t matter exactly how the apples are eaten; the products will be eaten separately, or as constituent elements of dishes. As an option, a dessert made from fruit (can be supplemented with orange or dried fruit) and a curd mixture with honey.

Supplement with kefir

If you love kefir as much as you love apples, you're in luck. This method of unloading, in addition to good results, will also bring pleasure from the process itself. At least, difficulties rarely arise when it is suggested to eat 1 kilogram of fruit per day and drink a liter of medium-fat kefir (drinking yogurt, you can alternate with fermented baked milk).

But you can’t “sit” on kefir and apples more than once a week.

You should start your meal with fruit, and only then - liquid. In addition, you are allowed to drink green tea and water.

In English

If I may say so, it is a real balm for the soul for blood vessels, liver and digestive organs. This product lowers cholesterol and normalizes blood sugar.

For complete unloading, 1 cup of whole grain cereal and apples will be enough - as much as you want.

With coal

An unusual combination, isn't it? It turns out that apples enhance each other’s effect. This burns fat and removes toxins from the body. Although there are many difficulties to be overcome.

The menu is quite meager: it consists of 5 monotonous meals containing fruit, coal tablets and a lot of water. Per day - up to two and a half liters.

Juicy unloading

You can also lose excess juice with juice. Some people, however, believe that it is not as effective as with fresh fruit. But at the same time you will have to deal with bouts of hunger.

So, morning is a glass of juice. After 2 hours, another half liter of drink. Then every couple of hours - 250 milliliters. Well, the same drinking dinner - no later than 8 pm. Sometimes you can eat, but again, only apples.

Those who tried say

One day is apples and green tea. My result: minus one kilogram, plus a feeling of lightness and good mood The next morning. During the fasting period itself, it was quite difficult for me, but tolerable.

Yulia, 49 years old

European scientists have proven the fact that frequent consumption of apples promotes reproduction. beneficial bacteria in the intestines. They prevent the process of rotting and help digest food. And this is another argument in favor of apple unloading. Nutritionists recommend approaching this issue wisely and repeating such experiments on the body no more than twice a week. Well, the effectiveness of unloading on apples is quite easy to check - it is an affordable fruit, and it is easy to eat from morning until evening.

There are several options for organizing a fasting day on apples. Apples will be effective with water, kefir, buckwheat, cottage cheese, and oranges. Moreover, the effect of such combinations will only increase. Choose your option and lose weight with pleasure.

Content:

Fasting days on apples - safe alternative diets with great benefits. Unlike strict diets, fasting lasts only a day and allows you to lose weight without significant losses. useful substances. Apples will help you get rid of everything unnecessary with benefit, as they are rich in vitamins, fiber and minerals. In this way, you can “get out” of a long-term diet, restore lightness after overeating, or simply control your weight.

Rules for a fasting day on apples

1. It is delicious. Choose the type of apple that suits your taste the most, and the fasting day will not be torture.
2. This is useful. “Apple” vitamins (A, B, PP, C, E) and microelements (potassium, iron, sodium, magnesium, calcium) are perfectly absorbed by the body.
3. It's easy. Fiber and pectin from apples give a fairly long-lasting feeling of satiety, “cleanses” the intestines well and normalizes digestion, removes excess liquid and weighs very little in terms of calories.
4. It's economical. Apples are our “native” fruit, therefore they are available both in terms of purchase and in terms of price.

Classic apple unloading is carried out only on fruits supplemented with water or unsweetened tea. For variety, apples can be baked or combined with other weight loss leaders - kefir, cottage cheese, green tea, buckwheat or oatmeal.

Of course, one such “cleaning” will not make you an inch. Therefore, the optimal weight loss regimen on apples is 1 day a week for at least 3 months. On the “H” day, try to unload not only your digestion, but also your entire body, take a break from any type of stress.

Remember that they are so useful fruit acids may harm the sensitive gastric mucosa, so when acute gastritis or peptic ulcer Losing weight with apples is not recommended.

Fasting day on kefir and apples

Here are several options for kefir-apple unloading:

• 5 meals a day. Breakfast - 1 tbsp. kefir, lunch - 1 tbsp. kefir and a couple of apples, afternoon snack - 1 tbsp. kefir, 1 baked and 1 fresh apple, dinner - 1 tbsp. kefir and 1 apple, before bedtime - 1 tbsp. kefir It is better to drink water (or tea) before meals, 15-20 minutes before.
• Meals on demand. For those who do not like to live according to a schedule, it is possible to “freely” consume kefir and apples (within the above limits) during the day. But there will still be one temporary limitation - 150 ml of water (tea, herbal decoction) every hour with the last dose 2 hours before bedtime.
• Separate food. To diversify your apple mini-diet, alternate between drinking kefir and eating fruit. Leave the interval between them at 1 hour and do not mix.
• Kefir-apple cocktail. Cut 1 kg of fresh apples into easy-to-eat slices and mix them with 2 liters of kefir. Divide the “dish” into 6-7 parts and eat within 24 hours.

Fasting day on cottage cheese and apples

The daily supply of products required for unloading is: apples - 1 kg, low-fat cottage cheese - 3 packs, water - 2 liters. The water component of the diet can be replaced with tea (green, ginger), chicory or herbal infusion/decoction. Recommended menu: breakfast, lunch and dinner - 1 pack of cottage cheese each, apples - in random order as snacks.

The gentleness and safety of this fasting day option allows it to be prescribed to expectant mothers whose weight gain is “off scale” (including due to edema).

Fasting day on buckwheat and apples

1. Replenish reserves of microelements and vitamins with interest;
2. Start normal bowel function;
3. Restore and nourish hair, nails and skin;
4. Increase immunity, including to stressful situations;
5. Strengthen the cardiovascular system.

Buckwheat contains lysine, which creates optimal conditions for the body to absorb calcium. Therefore, fasting days and buckwheat diets are often combined with kefir intake. If you choose a menu with kefir, then divide it into 4-5 parts and wash it down with porridge. Use apples as snacks.

Please note that you need to prepare “cleansing” buckwheat as follows: overnight, pour 0.25 kg of cereal with 2 tbsp. boiling water and leave it to swell until the morning, closing the container with a lid and wrapping it in a towel. And no salt, sugar or seasonings.

Fasting day on water and apples

You can adhere to a clear fasting day scheme, or you can lose weight in a “free” mode. In this case, the guideline for eating food (apples) will be your feeling of hunger: if you want to eat, eat an apple; if you don’t want an apple, that means you don’t actually want to eat yet. This unloading can be carried out on fresh fruit, or some of it can be daily value bake and alternate with fresh ones.

When arranging such a fasting day, remember that apples have the ability to stimulate appetite.

Fasting day on oatmeal and apples

Oatmeal brings such “bonuses” as improving the condition of hair and nails, “cleaning” blood vessels, normalizing glucose levels and stimulating brain function. The Scots generally believe that their well-known strength of character and excellent health- this is the merit of oatmeal.

The fact that 100 g of oatmeal contains as much as 352 kcal should not scare you. It is these kilocalories that will give you a feeling of fullness. And it will not allow you to eat too much in a fit of hunger.

Let us immediately note that all of the above advantages oatmeal refer primarily to whole grains or minimally processed cereals. That is, oatmeal is considered the most effective, the cooking time of which is 10-15 minutes. It is prepared without salt, sugar, butter, etc.

We present you with several options for oatmeal and apple unloading:

1. Separate food. Divide 500-600 g of porridge and 5 medium-sized apples into 5 doses. Liquid volume - 1 l.
2. Oatmeal with apples. In this version, the amount of oatmeal and apples is the same, but the apples are grated and added to the finished porridge.
3. Muesli. In the evening, take 100 g of cereal, sprinkle with a little cinnamon and dry for about 30 seconds in the microwave or oven. Fill them with milk or low-fat kefir and add fresh apple puree. Adjust the thickness of the mixture to your liking. Place the workpiece in a cool place overnight. In the morning, divide into 5-6 servings. Adjust your daily fluid intake based on how much milk or kefir you used for your muesli.
4. “Cold oatmeal” with kefir. In the evening we put it in a 1 liter jar cereals by 1/3, fill it with low-fat kefir and add chopped or grated apples. Close the jar with a lid and place it in the refrigerator overnight. In the morning, divide the porridge into 5-6 parts and eat it in a day.

Fasting day on baked apples

This method will appeal to those with a sweet tooth, since after baking the apples become sweet due to the breakdown of sucrose into more simple sugars, not even sweet varieties and without added sugar or honey. By the way, the latter is acceptable, but in small quantities. You can lightly grease the apple slices with it before or after baking (nutritionists recommend the latter option). For a more refined taste, you can add the main “apple” seasoning - cinnamon.

You can bake apples in several ways:

1. Whole or parts. Divide the washed, unpeeled fruits into parts - in halves, quarters or 6 parts. You can also carefully cut out the core. It is better to choose varieties with strong skin - Granny Smith, Antonovka, McIntosh, Ranet.
2. In the microwave or oven. In the microwave, the baking process will be faster - 60-90 seconds. In the oven - about 10 minutes. The reference point is the skin of the fruit: if it begins to crack, the apples are ready.

Fasting day on green tea and apples

However, such a fasting day has its “buts”:

• It should not be performed if you have problems with the stomach and duodenum.
• It can aggravate rheumatism, arthritis and serious illnesses of cardio-vascular system.
• This unloading option is undesirable for expectant and nursing mothers.
• People with high blood pressure, since there may be pressure surges.
• You should also take into account that a tonic drink drunk before bed can significantly delay the process of falling asleep.

1. Menu. During the day you need to drink 4-6 cups of tea and eat 1.5 kg of apples in 4-6 doses.
2. Product selection. For tea, you can choose any type of green drink, including those with the addition of pieces of dried fruit or herbs. Particularly valuable additions will be mint and lemon balm. Although there is an opinion that the most effective are the leaves of pure natural green tea. You can choose apples according to your taste, but green ones are better.
3. Proper preparation of tea. For 1 cup of emperors' drink you will need the same cup of hot purified water +70-80 degrees (boiling water will make the tea not so healthy and not so tasty) and? tsp tea leaves. Brewing should take place in 3 stages: I - the teapot is rinsed hot water, the required amount of tea is poured into it and a third of the volume of water is poured in; II - after a couple of minutes, water is added to half the volume; III - after 5 minutes the remaining amount of water is poured out. The same tea leaves can be used up to 3-5 times.

Tea can be drunk cold or hot. If necessary, you can drink mineral or purified water in parallel.

Fasting day on apples and oranges

Your “ration” for the day with such a vitamin deload: 2 green apples, 3 oranges, 1-1.5 liters of liquid. The calculation is made for medium-sized fruits. They can be eaten in 5 meals in different variations:

• Take turns. Alternate fruits with your meals. For example, eat an orange for breakfast, an apple for second breakfast, an orange again for lunch, etc. before dinner.
• In tandem. At each meal, allocate half an apple and half an orange.

Do not forget that for all their benefits, citrus fruits are quite strong allergens.

Many girls, having achieved a slim figure in one way or another beautiful figure, want to maintain weight without exerting special effort.

Regular fasting days on apples will help keep your figure in perfect condition.

Fasting day on apples: benefits

The benefits for the body from unloading on apples are obvious. These fruits are a real storehouse of substances beneficial to the body: vitamins, minerals. Despite low calorie content– on average 47 kcal per 100 grams, apples saturate and supply the body with the elements necessary for work. In addition, due to the high content of pectin, it cleanses from waste and toxins and gets rid of problems associated with digestion.

Not everyone can withstand constant stress in the form of grueling diets, continuous physical exercise, it is still a long-term stress. As a result, breakdowns occur, and the hated kilograms and centimeters return. Fasting days are much easier to bear – and this is their undoubted advantage. In addition, over time, the body becomes involved and “demands” easy, not overloaded days.

Despite the fact that weight loss during unloading occurs very slowly, without sharp jumps, they help not only to get rid of excess weight without stress for the body, but also to maintain results achieved.

Many find it difficult to endure a fasting day on apples in the first stages. Then you can first try more gentle, mixed options. And after the body adapts to the “weekend” days, introduce stricter rules.

Fasting day on apples: basic rules

Exact compliance simple rules will make the unloading result more effective, do not neglect them:

Choose certain fasting days of the week, one or two. Stick to them constantly.

Before a fasting day, do not eat fatty, salty foods, and avoid alcohol. It is advisable that the dinner be light, but at the same time complete: a piece of meat, vegetable stew or fish and grains.

Be sure to eat on an empty stomach in the morning on the day of fasting. vegetable oil about a teaspoon, this will disperse the bile.

Don't eat daily norm in one or two sittings, divide it into five to seven meals.

Drink at least 2.5 liters of liquid without sugar: teas, decoctions, water.

Choose days when you don’t have to strain your body either mentally or physically. If work falls on the day you have appointed, you can, as an exception, move the fasting day to another day of the week.

Get some sleep. Go to bed early the night before unloading, you need to get a good rest.

Do not consume alcohol, flour or flour the next day. fatty foods.

Do not spend fasting days on apples if you have a cold, are sick, or are taking any medicines. You should also avoid unloading during menstruation.

Fasting day on apples: selection of fruits

Unsweetened, green varieties of apples are suitable for unloading: granny, semerenko. A green peel indicates that the fruit contains a large number of pectin When cutting an apple, the flesh should quickly darken, which indicates great content gland.

Choose small-sized fruits based on the number of kilograms required per day. Depending on the unloading option, consumption from 3 to 6-8 pieces per day is acceptable.

Fasting day on apples: options

There are many options for deloading, you don’t have to eat only apples all day. To prevent such days from becoming boring, you can diversify your diet by replacing one menu with another every week. For example, this week you can enjoy fresh apples, next week baked apples, then combine apple juice with kefir or cottage cheese.

Also on initial stages You can replace one of the apple techniques with almost any fresh vegetable: cucumber, tomato, carrot, or one hundred grams of buckwheat porridge.

Classic, strict version. The menu is not varied; the diet includes only apples and liquid. During the day you will need to eat two kilograms of sweet and sour apples of the correct variety, dividing the entire amount into several meals. With each meal, drink at least 250 ml of liquid: still mineral water, green tea, water, herbal infusions, rose hips.

Gentle option: apples and kefir. It is easier to carry out this unloading option: per day you are allowed to eat from 1.5 to 2 kilograms of unsweetened green apples and drink one liter of low-fat kefir. Also on this day you should drink at least one and a half liters of liquid. Kefir and apples can be eaten either separately or together, for example, by making a smoothie. This unloading option is often recommended by gynecologists for pregnant women suffering from toxicosis. early stages pregnancy and swelling later.

Apple-curd option. A fasting day on apples and cottage cheese is good for pregnant women and those who are advised to monitor their weight. You can eat a kilogram of apples per day suitable variety and 300-400 grams of 3-5% cottage cheese in any form: fresh or baked, together or separately. Divide the entire volume of food into 5-7 meals. When baking, do not add any other food. It is advisable to consume cottage cheese in the first half of the day; it is recommended to eat an apple for dinner. Don't forget about water balance in the body: from 2 liters of fluid per day.

Unloading on apple and rice. On this day, you need to prepare rice porridge in the morning from 100 grams of cereal in water without sugar, for taste you can add a little boiled pumpkin, and one kilogram of apples. Rice porridge Divide into three meals, eat apples in between. Drink still mineral water, herbal decoctions, tea at least 2-2.5 liters per day.

Unloading on apple juice. Nutritionists recommend this option as a therapeutic option. Freshly squeezed Apple juice has a beneficial effect on work gastrointestinal tract, cleanses the gallbladder and liver. During the whole day you are allowed to drink only fresh apple juice. Drink a glass of the drink on an empty stomach, then drink 200-250 ml of juice every two hours. The last glass should be drunk at 7-8 pm. Consumption of other products other than water is prohibited. To ensure that the outflow of bile after such unloading is painless, take a warm bath in the evening.

Fasting day on apples: results

Not everyone's first days of apple fasting bring tangible results. Some lose from 100 to 500 grams, while others are not happy with the scales at all. There will be results, but fasting days on apples are work for the future. Only regularity will give a visible effect. Over time, the figure will become slimmer and the body will cleanse itself. At the same time, you will not suffer from debilitating hunger and the inability to eat the desired foods on other days.

But get carried away fasting days It's not worth it on apples. It is better to carry them out no more than twice a week if you are sure that you do not have any stomach problems. In principle, four times a month is enough to maintain and cleanse. At normal weight, you will be sure that a piece of cake eaten at the holiday will not affect your figure, and overweight body, you are guaranteed a result of 1.5-2.5 kilograms per month.

There are few contraindications: increased acidity, liver, kidney and gastrointestinal diseases, product intolerance.

Text: Olga Kim

Nutritionists have long warned that strict diets are extremely harmful to the body. You may achieve results, but the body will be “shattered” by an unbalanced diet and its restoration will require much more effort than with a diet. The most effective weight loss and at the same time, an excellent means for detox, in their opinion, are fasting days on apples.

Why apples?

Nutritionists advise carrying out a kind of mini detox diet, for example, through a fasting day on apples, at least once a week. Those who know the meaning of weight loss methods know firsthand about the benefits and effects of this type of body cleansing. Moreover, there are quite a lot of varieties of such days.

Apples are surprisingly healthy and also one of the most available products. There are many options for an apple diet! Apples contain a whole storehouse of useful substances and vitamins. In particular, apples contain vitamins B, E, PP, E, as well as minerals such as potassium, iron, manganese, carotene, pectins, calcium and others. In addition, apples of any variety contain necessary for the body antioxidants, which not only resist cell aging, but also protect the lungs from harmful ecology and tobacco smoke. Apples help strengthen the immune system, and polyphenols and flavonoids fight tumors. Apples help normalize intestinal function and restore microflora in it.

Apple detox day fasting menu

The classic apple fasting day includes only two ingredients - apples and still mineral water. It is best to choose apples that are not sweet. You should eat 2 kg of apples per day and divide their consumption into 6 equal parts, which should be eaten at regular intervals. You also need to consume at least 2 liters per day mineral water without gas, it can be replaced with green tea, but without sugar and if you do not have low blood pressure, since green tea is contraindicated. After each meal consisting of apples, you need to drink 1 glass of water or green tea.

You can also spend a fasting day on apples by eating baked fruits. Making baked apples is quite simple. Cut each fruit into two halves, removing the seeds, and add a few drops natural honey and sprinkle with cinnamon. The result is a complete, tasty and slightly sweet dish that can be used to diversify your fasting day on apples. If you decide to spend a fasting day on baked apples, you should eat them every two hours.

If sitting for a day on apples alone seems too difficult for you, try spending a fasting day on apples and low-fat cottage cheese. This fasting day is considered one of the mildest and is recommended even for pregnant women. You will need a kilogram of apples and 600g of cottage cheese for the whole day. As for drinks, they are practically unlimited; only those that contain caffeine are not recommended. A fasting day on apples and kefir is also considered very common. Stock up on 1 kg of apples and medium-fat kefir, 2.5% is enough.

Some to achieve maximum result use laxatives. As such, it is best to use herbal mixtures. Nutritionists recommend spending fasting days no more than 6 times a month, since anyway, every change in the usual diet is stressful for the body.

A fasting day on apples is considered not only the most effective way detox and weight loss, but also excellent prevention of hypertension, atherosclerosis and metabolic restoration. Give it a try to test this theory!

And there is no secret here. If for many years you spend a fasting day twice a week, and do this regularly and constantly, your body weight will always tend to normal. In the case of diets, everything is more complicated: as a rule, most people “go on” some kind of diet 1-3 times a year, but after finishing it they switch to a regular diet, and overweight they often return, and even with an “addition” - many women who have “weight loss experience” know this very well.

There are many known recipes for fasting days, as well as diets, but nutritionists and other experts consider a fasting day with apples to be one of the most useful, effective and safe options.

The benefits of fasting days on apples

There is no need to say much about the benefits and nutritional value of apples, but it is worth recalling why most nutritionists consider them one of the best “unloading” foods.

The substances contained in apples - fructose and pectins, help the liver more actively process fat, and on “apple” days the body can break down and remove it quite calmly, without a painful feeling of hunger. Although apples are not rich in calories, they supply the body with a lot of energy, and they also slow down digestion, allowing you to maintain a feeling of fullness longer.

Because the apples have a good laxative effect, they significantly improve the functioning of the gastrointestinal tract and metabolic processes. If you spend fasting days on them regularly, kilograms of accumulated toxins will gradually be removed from the body - unfortunately, there really are a lot of them in our intestines and blood vessels. The fiber contained in apples improves the living conditions for healthy microflora, and vitamins and minerals promote cell rejuvenation - we prolong youth.

Besides, eating apples helps to get rid of many chronic diseases: relieves hypertension and atherosclerosis, in gallbladder stones dissolve, and even the most persistent constipation goes away without a trace. So, by spending “apple” days and including apples in your diet every day - at least 1-2 pieces - you can significantly improve not only your figure, but also your health. Many experts recommend fasting days on apples when chronic diseases kidneys, liver, heart, joints and muscles.

Reviews of apple unloading most often note the absence of shortcomings, but some people really want to eat: in this case, it is better to choose combined options - apple-kefir or apple-curd. In the first case: 1 liter of kefir and 1-1.5 kg of apples, in the second - 1 kg of apples and 600 g of low-fat cottage cheese - hunger will be felt less.

It is sometimes said that frequent consumption of apples causes problems with the teeth - the acid thins the enamel - and with the stomach, but these problems are easily solved. After apples, you just need to brush your teeth, chew gum, or at least rinse your mouth; if your stomach hurts, choose sweet apples or bake them so that the coarse fiber does not irritate the mucous membrane. Nutritional value at baked apples the same, and after heat treatment the amount of pectin in them increases: this is useful for constipation, dysbacteriosis, and even after undergoing operations. Remove the core from fresh apples, place them in a mold or on a baking sheet, pour in a little water and place in a not very hot oven for 20 minutes.

The apple diet is so safe that it is recommended even for gastritis, peptic ulcers and other gastrointestinal problems - of course, not during an exacerbation; Consultation with a doctor in these cases is required.

Photo: fasting days on apples

Options for fasting days on apples

So, with a healthy stomach simplest option fasting day: eat 1.5-2 kg of sweet and sour apples per day and drink 2 liters of still mineral water. But it’s worth preparing for the fasting day in order to make it as effective and comfortable as possible. Unfortunately, many consider unloading to be a kind of torture, and tend to “eat up beforehand”: this is unacceptable, since the body will not have to rest and cleanse itself, but will have to get rid of the serious consequences of overeating.

On the day before unloading, the diet should be light. For breakfast - tea and a sandwich of whole grain bread with cheese and apple; 2nd breakfast – salad from any fruits (vegetables); dinner - vegetable salad, chicken soup (vegetable), freshly squeezed juice; afternoon snack - low-fat kefir(yogurt); dinner - stewed (steamed) vegetables, tea or juice.

Apples are divided into 5-6 portions, and eaten in a way that is convenient: for example, you can grate them. If you bake apples, you need to weigh them raw: baked fruits are lighter than raw ones.

What to pay attention to

Apple seeds are useful, but in small quantities: if you eat 2 kg of apples with the seeds, you may experience an upset stomach or nausea.

Bright and beautiful apples without any damage should not be eaten with the peel: most likely, they have been processed chemicals to protect against pests and rot. The peel of the fruit, unlike the pulp, can accumulate these substances, but in any case it is better to try to buy a more environmentally friendly product - even if it contains worms.

You must drink water - at least 1.5 liters, but instead of it you can drink weak herbal or green tea.

It is better not to plan especially important meetings and tasks for this day, but it is also not necessary to postpone the unloading on the weekend. It is quite possible to eat apples (though only raw) at work, every 3 hours: the main thing is that there is no heavy workload, and a normal toilet is available - apples in combination with water have both a diuretic and a mild laxative effect.

Photo: fasting days on apples

“Apple” days do not give quick and noticeable results: as a rule, the weight comes off slowly, but does not return. In fact, this is a big plus: the body does not experience shock from sharp changes, metabolic processes change gradually, and the skin does not sag - this cannot be said about “urgent weight loss”.

Results of fasting days on apples

In one fasting day you can permanently get rid of 400-500 grams of excess weight, but here everything is individual: some manage to easily lose a whole kilogram, while others manage to lose only 150-200 grams. Gradually, the figure becomes slimmer, and at the same time you do not have to “sit” on extreme diets or give up your favorite foods, but provided that on ordinary days the food is normal, healthy and balanced.

Most nutritionists recommend spending fasting days on apples no more than once a week, but others believe optimal quantity 5-6 days a month. If you are not susceptible to stomach upsets, you can unload on apples twice a week, but you should carefully monitor your condition. Whenever possible, on a fasting day it’s good to go to the sauna or bathhouse, or at least take hot bath in the evening: this will help the body better “cope” with the elimination of toxins.

To maintain the result, the next day after fasting you need to avoid food, rich in carbohydrates, but lean proteins will come in handy: dairy products, eggs, vegetable protein– legumes, nuts, seeds; lean meat and fish.

There are very few contraindications: intolerance to apples and diseases of the gastrointestinal tract, liver and kidneys in the acute stage.