Is it possible to have sweets every day? Will you get diabetes if you eat a lot of sweets? Ice cream for children, flowers for women

What can you use almonds for?

The question should rather be: what can't you do with almonds? Purely for rodents, in ground form for gluten-free baking, like cream sauce for cooking, like a crunchy mueslizut or a delicious dairy alternative - almost anything works with them!

The overwhelming need to eat something at once can drive you crazy. We'll give you some tips on how to stop your cravings in the future. Everything was OK. My head was buzzing with work in the office or enjoying myself on the couch with a good movie. Suddenly this picture pops into my mind's eye: chocolate cake. Associated with the thought: I want to have it! Crowding is the name of this phenomenon that we have all succumbed to. This feeling of hunger is terrible and with an indescribably great desire to eat. The cause of such cravings is often slight hypoglycemia of the body, the result of a hunger strike.

Causes of craving for sweets

But there are strategies against this, for prevention and for acute attacks. Physical reasons: If you eat too little or irregularly throughout the day and eat too few calories, it's no wonder you feel hungry. This often happens at inappropriate times, such as at night. If you've been drinking too little, this can happen. Flavor enhancers in prepared foods temporarily trick the body into feeling full. But after a while it disappears. Women who are in the second stage of their cycle often suffer from disorders eating behavior.

Causes of the disease

Many people are very irritable at this time and often crave something sweet. An empty feeling in the stomach and a craving for something sweet can also be caused by a lack of nutrients. The hunger for chocolate, for example, is partly explained by a zinc deficiency. Therefore, you should pay attention to your zinc budget. When you are balanced, your hunger for chocolate decreases. By the way: oysters contain a lot of zinc. With just one oyster, you can get your zinc budget back in order.

Fats are important part healthy and balanced diet. It goes without saying that, carefully selected, they are also part of the menu for chronic inflammatory disease intestines. Fat is present in animal products and plant origin.

Fatty acids - saturated or unsaturated

But did you know that fat is not just fat? If you have a choice, you should prioritize vegetable fats. Omega-3 fatty acid, which are considered anti-inflammatory, are polyunsaturated fatty acids. They cannot, like other polyunsaturated fatty acids, be formed by the body itself. That's why they are called essential fatty acids. In addition to fish Various types oils contain these fatty acids. Although unsaturated fatty acids have important functions in the body, saturated fatty acids have adverse effects on cardiovascular system.

Marketium - positivity, inspiration and life hacks

Saturated fatty acids are found in animal fats, for example. In sausage, butter, cheese or cream. But they can also be contained in vegetable fats, For example. They can also be found in many prepared foods or in chips and chocolate. But not only fat content food may be critical, also the drug must be taken with low content fat

Crohn's disease and fat digestion

Has this come to your indigestion disorder? This can occur especially in Crohn's disease, when the last area small intestine either severely inflamed or must be removed. Bile acids are needed to digest fat. After the bile acids have served their purpose, some of them are transferred back to the body in this section of the small intestine so that they can be used again to digest fat. If the last section of the small intestine is severely inflamed or disturbed, this circulation is impaired, so that at some point there is no more bile acids available for processing fats: indigestion develops.

In the resulting so-called fatty stool, the fat is increasingly eliminated. If fat is lost from the diet in this way, it is more difficult for the body to meet energy needs. This may also be due to a lack of these vitamins. What can you do if you have trouble digesting fat? Best of all, you cut down on the regular fats in your food. These triglycerides are medium length the chains can be absorbed by the body. Corresponding products are available, among others, in stores healthy food and pharmacies.

Please discuss this with your doctor. Even if it is discussed over and over again, such an effect has not yet been proven. However, large amounts are incompatible with healthy and balanced diet. Sugars are short-chain carbohydrates. These include fruit, homemade, malt or milk sugar. They quickly raise your blood sugar levels and immediately transfer energy to your body, but only for a short time. By the way, sugar has many faces and may not always be immediately recognizable - especially in ingredient lists.

For example, behind glucose there is none other than dextrose, fructose fructose and sucrose - another word for sugar in the table. Even syrup is nothing more than a thick sugar solution. Chocolate, cookies or gummy bears: Kids love sweets. And often they eat more than they benefit from their health. This is unhealthy, especially for your teeth. Too much sugar can also lead to obesity. With these tricks, parents can better control their sweet intake.

Swimming in Sugar: Sweets are extremely popular among children. Chocolates, cookies and gummy bears are easy for kids: Not only do relatives and friends love to give sweets to children, but many stalls also have bowls of candy that kids can use. As the children get older, a small portion of their pocket money is enough to buy a large bag of sweets at the kiosk. Parents often feel powerless over their children's consumption of sweets.

Childhood without sweets is unimaginable today. But too much sugar in the diet is bad for children. No more than ten percent of your daily energy should come from broken down sugar, nutrition experts recommend. For a seven-year-old with a need of about 800 calories, that means 27 gummy bears or seven pieces of chocolate or just two glasses of lemonade.

Too much sweetness leads to obesity and tooth decay

If your mouth is constantly full of sweets, obesity may be the result. Obesity occurs when the body is given more energy in the long term than it consumes. High sugar intake contributes to this, as does high consumption of sugary foods. high content fats, says the Swiss Society of Nutrition. Sugar also compromises your dental health. “Studies have shown that populations consuming less than 50 grams of sugar per day are significantly smaller than those consuming more sugar,” says the Swiss Society of Nutrition. “The current Swiss nutrition report shows that sugar consumption is currently around 130 grams per person per day.”

Seven tips to combat sweets in children

Bans make these products more attractive and cause a daily battle. These strategies are more useful than prohibitions. Tip 1: Don't buy sweets. Most effective advice For those who want to successfully save sugar, it is simply not to buy sweets. What is not in the cupboard cannot be eaten. Even fruits and dried fruits can satisfy sweet cravings.

Tip 2: Nothing sweet before meals. “This should be clear: no sweets before lunch,” experts recommend in a brochure for the city of Zurich. “Sweets are best enjoyed as dessert after the main meal.” Tip 3: Don't drink anything sweet in Everyday life.

Offer your baby water, unsweetened tea, or diluted fruit juice. Sugar lemonade should only be in special cases. Tip 4: Pay attention to the sugar content when shopping. Many foods contain a lot of sugar, sometimes also hidden, such as muesli, which are marketed as healthy. Therefore, it is important to check the sugar content by looking at the ingredient list. The further away an ingredient appears, the more of it is in the product. But be careful: sugar can also be declared as sucrose, glucose, glucose syrup, dextrose, maltose and fructose, for example. “Just a small cup of fruit yoghurt contains four to five pieces of sugar cubes,” notes the Swiss Society of Nutrition.

Who wants to know for sure: the nutrition table contains a list of carbohydrates, sugar content per hundred grams. Eating something sweet from time to time is good, but too much is harmful to your health and can lead to obesity. If you want to sweeten yourself with stevia, you still have to be careful: if you use too much stevia, you will ensure that your baby becomes accustomed to a very sweet taste. Tip 6: Don't give out sweets.

Useful properties of sugar

It makes sense to ask friends and family to leave candy at home. It's better to bring some sweets as a gift when it's time for games, storytelling, or laughter, for example. Tip 7: Weekly diet to establish something sweet. “Set a weekly diet,” advises the Swiss Foundation for Health Promotion. All the sweets that can be savored during the week are placed in a box. In the afternoon, the child is allowed to use the box. If the child is older, the diet may be divided.

Fatigue and tiredness

Children learn, but most often from the model of their parents. If you want to show your child that sweets don't have to be a constant companion in everyday life, you don't want to end up in the secret cookie jar. It is good if parents are guided by the rules that apply to the child.

Sweet and Healthy: Recipe for Banana Cream

It doesn't always have to be sweets. You can make great, healthy sweet treats with fruit. For example, wonderful banana cream: it is made in as soon as possible, tastes sweet and rich in content. Banana, 125 g of quark, a teaspoon of lemon juice, a little milk, a teaspoon of honey, a tablespoon of nuts.