Kinesio tape is a therapeutic and prophylactic patch for muscles and joints. Middle scalene muscle. Types of sports tapes

Kinesio taping is widespread not only in sports, but also in classical medicine. The use of these patches allows you to quickly remove painful sensations, eliminate swelling, improve blood circulation and start recovery processes for injuries of joints, muscles or tendons of various origins.

With frequent and intense physical activity, it is easy to get injured. The reasons for this may be insufficient warming up of the muscles and joints before training, or incorrect technique for performing the exercise. This applies not only to professional athletes, but also to people involved in physical activity at an amateur level.

Most often, in case of serious injuries (for example, a sprained or fractured ankle), doctors prescribe the use of special orthopedic devices. However, for the treatment and prevention of minor sports injuries There is a kinesio tape patch. This device is revolutionary in the market of orthopedic products and is used not only in high-performance sports, but also in Everyday life.

Important! The kinesiotaping procedure should be performed exclusively by a specialist with knowledge of anatomy and physiology. Incorrectly applied tape can reduce therapeutic benefit or aggravate the pathology.

Product Description

Creator of kinesio tapes, Dr. Kenzo Kase

The product was developed by Japanese traumatologist Kenzo Kase in 1973. Kinesio, or physio tape, is a specialized tape similar to an adhesive plaster, made of high-quality cotton fabric, durable and elastic. On one side of the bandage there is a layer of hypoallergenic acrylic glue that is activated by body heat. The structure and behavior of kinesio tape completely replicate the characteristics of human skin, which makes it possible to use the product without feeling discomfort. The tape also allows air to pass through and does not come off when wet. These properties make it possible to use tapes in any sport and in everyday life.

Gluing creates a condition in which the product takes on a small part of the load, relieving muscle tension and ensuring rapid recovery of the damaged area. The use of the tape can be localized anywhere in the human body due to its ease of use.

Main characteristics of using orthopedic tapes:

• high level of elasticity;
• no restrictions on physical activity;
• waterproof and insensitive to high air humidity;
• ensuring air penetration;
• hypoallergenic;
• duration of continuous use (from 5 to 7 days).

Important! When choosing a product, pay attention to the material. The classic tape is made of 90-95% cotton with a slight addition of impurities (with the exception of special synthetic tapes). The elasticity and strength of the tape must also correspond to the manufacturer’s statements.

Operating principle of the device

Improving blood circulation and lymph movement under the influence of kinesio tape

Damage muscle fibers slows down lymph fluid and blood due to inflammatory processes and swelling. This is the reason for the development of side pathologies due to slowdown metabolic processes. Rapid restoration of muscle activity is a priority in the treatment of sports injuries. Correctly applied kinesio tape creates additional space between the skin and muscle fibers, which allows lymphatic fluid and blood to move freely, ensuring rapid restoration of damaged tissue.

This property also allows the product to be used as a preventive measure for sprains and other injuries. high level activity.

Remember! The use of kinesio tapes does not provide 100% protection against damage during physical activity. To ensure greater safety, the use of orthopedic supports and bandages is recommended.

Purposes of using kinesio tapes

Currently, the use of physio tapes is widespread not only in sports medicine, but also in everyday life. Due to ease of use, accessibility and high efficiency Almost everyone can afford to use these bands to prevent injuries and improve the condition of the body.

The main goals that people pursue when using kinesio tapes:

• elimination of inflammatory lesions;
• stimulation of muscle tone;
• relieving swelling and pain;
• improving lymph outflow and blood circulation;
• relieving tension from the damaged muscle;
• stabilization of the injured joint.

Examples of kinesio taping procedures for different types of pain

Indications for use

Stretching ankle joint– one of the most common sports injuries

Most often, kinesio taping is performed in for preventive purposes and in case of minor injuries to muscles, ligaments or joints. Main indications for use this method treatments are the following conditions:

• soft tissue hematomas;
• muscle strain;
• mechanical damage to joints;
• pain syndrome on critical days;
• sprains;
• muscle pain;
• swelling lower limbs during pregnancy;
• varicose veins (as a component of complex therapy).

Also, the use of kinesio tapes is widespread in medical practice when restoring the physical activity of patients after operations, strokes and other pathologies.

Kinesio taping in children is carried out to prevent scoliosis and flat feet.

Types of tapes

On modern market Orthopedic products include the following types of tapes.

1. Classic kinesio tapes (physio tapes). This type of product is characterized by the possibility of long-term operation (from 5 to 7 days). Reapplying the tape after wearing it is not possible. Used for the treatment and prevention of minor injuries.
2. Sports kinesio tapes. Can be used several times. They provide more rigid fixation and are suitable for the treatment of serious sprains, bruises and other sports injuries. They are also actively used by athletes during training and competitions to protect tissues from damage.

Kinesio tapes are available in the following variations:

• pre-cut;
• solid rolls of 5 and 32 m.

The width of the tape is:

• narrow – 2.5 cm;
• medium – 5 cm;
• wide – 10 cm.

Products vary in tension level. To indicate this parameter, letter marking is used:

• K – up to 140% tension;
• R – up to 190% tension.

Sports kinesio tape made of cotton material

The tapes also differ in materials used:

• classic cotton;
• nylon (with increased water resistance);
• synthetic silk tapes;
• tapes with reinforced adhesive;
• tapes with soft glue;
• fluorescent cotton tapes.

Such divisions make it possible to select tapes that meet all the goals set.

Kinesio tapes differ in color, but this division does not affect the therapeutic abilities. In addition to plain ribbons, there are designer tapes.

Important! Before using kinesio tapes in sports practice, consult with a trainer or doctor. Do not apply tapes without instructions from a specialist, otherwise there is a high probability of the opposite effect.

Differences from traditional bandages

Kinesio taping option knee joint

Many experts are skeptical about kinesio tapes, considering traditional elastic bandages the best option for treating injuries to ligaments, muscles and joints. But conservative views do not always justify the effectiveness of the method.

Classic elastic bandages provide a sufficient level of fixation of the damaged area. However, this also significantly limits the range motor activity, which often leads to swelling and numbness due to poor circulation. Kinesio tape does not restrict the movement of blood and lymphatic fluid, but the rigidity of fixation of the injured area is lost.

One of the most significant advantages of tapes is the possibility of long-term use. Traditional elastic bandages are completely inferior in this regard, since they must be removed immediately after the end of the activity. Otherwise, allergic reactions may develop. skin reactions, which is unacceptable in the process of preparing for sports competitions.

So, kinesio tapes are a priority choice for people leading active image life. Regarding therapy serious injuries for which sufficient fixation is needed, it is better to turn to traditional bandages.

Also, tapes are not suitable for people involved in speed-strength sports, such as weightlifting and powerlifting. In this case, fixation of the knees and wrists occurs exclusively with the help of bandages.

Remember! In case of severe injuries to the musculoskeletal system (for example, a spinal fracture), it is necessary to use specialized corsets. If such injuries occur, you should immediately seek help from a medical facility.

Contraindications for use

Diabetes mellitus is the most common contraindication to the use of taping

Despite the simplicity of the design and wide range therapeutic activity, taping is not always beneficial. Situations in which the use of physio tapes is prohibited are:

• the presence of allergic skin pathologies;
• increased skin sensitivity;
• diabetes;
• acute form of thrombosis;
• the presence of malignant tumors;
• intolerance to acrylic;
• pregnancy (first trimester).

It is also undesirable to use the kinesio tape patch in old age. However, if necessary, wearing these products is possible under the supervision of a doctor.

Important! Kinesio tapes cannot fully provide a therapeutic process in the treatment of sports injuries. To achieve the best results, it is recommended to use the products in combination with the use of medicinal drugs and carrying out exercise therapy procedures.

Principles of applying tape

Correct overlay tapes depends on skills and experience. The main requirement is knowledge of anatomy - the principles of attachment of muscle fibers and ligaments, the structural features of joints. Only an experienced specialist should be trusted to apply the tapes.

An important aspect is the localization of the product gluing. Depending on which muscle or joint is being taped, the application of the tapes will vary slightly.

Let's look at the gluing rules.

1. Decide on the application location. When correcting posture in children, tapes are glued along spinal column. The same applies to the prevention of flat feet, where the tape is glued along the foot. For pain in joints and muscles, it is necessary to apply tapes along the entire perimeter of the problem area.
2. Shave the excess hairline at the place of application.
3. Degrease this area. Ethyl alcohol is best.
4. Apply tape. Make sure that the tape is applied exclusively along the muscle fibers.
5. Rub the tape on the skin as necessary to create sufficient temperature to activate the glue.
6. Do not make active movements for 15-20 minutes until the tape is completely bonded to the skin.
7. Wear the tape for no more than 7 days.

Price and acquisition

You can purchase kinesio tapes both in specialized orthopedic salons and in stores that sell sports equipment. Such products are rarely found in pharmacies.

Conclusion

Application of kinesio tapes – effective method prevention of a wide range of minor injuries both in sports and in everyday life. However, for the treatment of more serious injuries, the use of traditional elastic bandages and bandages.

Taping is the procedure of applying special fixing tapes to the surface of the body.

Thanks to the use of carefully selected materials for the tape and adherence to the rules of fixation for various parts of the body, it is possible to achieve impressive results in the treatment of disorders of the musculoskeletal system.

Mechanism of action of the procedure

The skin is directly related to the musculoskeletal system: certain muscle groups are attached to it through connective tissue.

The controlled tension of the skin created when applying tapes “lifts” its surface and, accordingly, the underlying muscles. This provides several effects:

• unloading of muscle fibers;
• elimination of pain caused by muscle pressure on nerve fibers;
• improvement of blood microcirculation in the taping area;
• normalization of lymphatic drainage and relief of swelling caused by joint injuries;
• reducing the intensity of the inflammatory process by improving blood flow in the pathological area;
• correction of the position of articular structures, which is especially important in the recovery period after injuries;
• correction of posture due to mechanical tension of the skin, which allows you to normalize the position of the spine with the initial degree of scoliosis, especially in children;
• reflexogenic effect, including pain relief, improvement of metabolic processes, etc., due to the micromassage effect.

The use of tape refers to unique methods auxiliary treatment. Unlike other methods of fixing damaged or diseased joints, tape allows you to reduce motor movements as much as the condition of the joint requires, without allowing it to become completely immobile.

Thanks to this, the procedure has become widespread in the treatment of diseases that require simultaneously reducing the load on the pathological area and at the same time maintaining activity in it.

Types of taping

The following types of taping are used in modern medical practice:

• Functional. It is used mainly in professional sports to preserve and maintain the functions of the musculoskeletal system. Tapes are applied before training or competition and removed at the end. This allows you to warn a large number of sports injuries, including the most common - meniscal tears and knee dislocations.
• Medicinal. Used to limit the range of motion in a joint when it needs rest. A striking example- or rupture of its ligaments and high risk development of arthrosis with prolonged immobility of the shoulder. In this case, the application of tapes allows you to simultaneously maintain and limit mobility shoulder joint.
• Rehabilitation. Recommended as one of the stages recovery period after injuries or operations on the joints, which require gradual entry into the usual mode of physical activity.

Tape: what is it?

Tape tape (tape) is a strip of cotton fabric made using special technology.

The material contains strong elastic fibers that determine the degree of elasticity of the tape: its ability to stretch during body movements and return to its original state at rest.

The elasticity of the tape is identical to the skin, which makes the procedure a natural process for the human body.

The reverse side of the tape is covered with an adhesive composition, which ensures a tight fit of the material to the skin and fixation of the tape.

Thanks to the technologies used to make the tapes, they can remain on the skin relatively for a long time- up to several days, while maintaining its characteristics. This means that after applying tape ov a person does not have to give up his usual actions (of course, within the limits of an injury or a joint disease), and after taking a shower, visiting the pool, etc., the tape continues to perform its functions.

Indications for the procedure

Almost any musculoskeletal disease or injury - direct reading to taping. Depending on the specifics of the situation, this procedure may be recommended in acute period and carried out simultaneously with other treatment methods (mass
even by taking medications, physiotherapy, etc.), or prescribed as an auxiliary method during the rehabilitation period after surgical intervention, treatment of dislocations and fractures.

Indications for the use of tape can be in various circumstances, depending on the area in which the pathology is detected and its nature (inflammatory, traumatic, etc.):

Shoulder joint taping

Shoulder joint taping and scapular region necessary in the following cases:

• preventive application of tapes before playing tennis, golf or other activities not related to sports, but involving excessive and uneven loads on one of the shoulders;
• recovery period after bursitis, dislocation, subluxation of the shoulder joint;
• spicy inflammatory diseases V soft tissues shoulder joint, which requires limited mobility for treatment;
• elimination of pain syndrome of traumatic or inflammatory origin.

Ankle procedure

The ankle joint, as one of the most “loaded” and vulnerable, requires fixation with tape under the following circumstances:

Tape for the knee joint

Taping of the knee joint is performed in several cases:

• for professional athletes, in particular, for football players, track and field and weightlifters, the application of tapes is recommended before training, as well as after them, if the physical activity was especially heavy (application of tapes is carried out in order to relieve the ligamentous apparatus of the knee);
• going through a late recovery period after finishing wearing rigid immobilizing structures;
• reduction of pain and swelling in knee joint injuries.

Applying tapes to the spine

Taping for diseases of the spine is indicated:

Important: in each individual case, the attending physician decides on the need to use tape based on the characteristics of the situation and weighing the risks and benefits. Therefore, an "official" indication for this procedure does not mean that it will be recommended in your case.

Contraindications to the procedure

The main contraindication to applying tape is to carry out the procedure independently and without a doctor’s prescription. In addition, the use of tape is not recommended in the following cases:

• incomplete examination to identify the causes of the disease (for a number of conditions that occur latently, the application of tapes can cause their exacerbation);
• increased coagulability blood and the risk of blood clots (in this case, tapes are not applied to areas of the body with veins close to the skin);
• any damage to the integrity of the skin in the area where the tape is applied, including scratches, abrasions, acne, burns, etc.;
• malignant processes on the skin in the area of ​​the procedure;
• pregnancy (tapes are not applied to the lumbar and pelvic area to exclude reflex stimulation of uterine tone);
• swelling of the extremities of unknown origin;
• severe heart and/or kidney failure, in which there is a high risk of disruption and complete cessation of blood circulation in the skin;
• elevated temperature bodies and sharp viral diseases;
• undergoing a course of chemotherapy or radiation for cancer.

What's happened kinesio taping? From a medical point of view, this is a therapeutic process or treatment method that involves applying a special elastic patch (kinesio tape) to injured areas of the body. This highly effective improves blood circulation, reduces pain and promotes intensive healing of injury.

Kinesio tape was developed almost half a century ago by Japanese doctor Kenzo Kase. The method provides muscles and ligaments with constant support and accelerates their self-healing without the use of medical supplies- tablets, ointments. Initially, the kinesio taping method was used by professional athletes as an alternative to various pain medications for injuries to muscles, joints and ligaments. Today, kinesiological taping is gaining increasing popularity among ordinary citizens living in European countries and in the United States.

Tapes are actively used in such branches of medicine as:

• traumatology;
• lymphology;
• pediatrics;
• sports physiotherapy;
• neurology;
• gynecology.

Most often, the kinesio taping method is used in the following cases:

• arthritis, osteochondrosis, arthrosis;
• scoliosis, hernia, other diseases of the musculoskeletal system;
• bruises, hematomas, sprains and other types of injuries.

The main advantage of this method is that the procedure for applying kinesio tapes is quite simple, and the tape itself in no way limits the patient’s movements.

The principle of action of kinesio taping and the effects of its use

Kinesio tape is applied to an injured or diseased area of ​​the body and left there for a while. This usually lasts from 3 to 5 days; in some cases, a patch with reinforced adhesive is used, which can last a whole week. The tape is coated with a special hypoallergenic acrylic adhesive that begins to work upon contact with the skin. Glue does not cause allergic reactions and does not leave marks on the skin, does not have an unpleasant odor.

These are the advantages kinesio taping - negative effects no, the treatment turns out to be convenient and effective. You can simply stick a patch on the sore spot and go about your business. You don't have to be distracted by taking pills or rubbing ointment; the patch works all the time. In addition, regular visits to the doctor are not required. You can easily master simple applications yourself and apply kinesio tape at home.

In the process of applying kinesio tapes to a damaged muscle or joint, different tensions of the tape are used, which improves blood circulation and models the muscle-fascial segment. Therefore, kinesio taping, and especially in combination with other methods of treating injuries, has a simply amazing effect:

• reduces pain;
• relieves swelling in the damaged area;
• promotes localization of the inflammatory process and, subsequently, its complete elimination;
• takes on part of the load placed on the damaged muscle or joint.

A correctly applied patch has therapeutic effect on the patient within 20 minutes after application. In addition, it does not exclude the possibility of combination with other types of treatment, for example, with exercise or physiotherapy.

Other advantages of applying kinesio tapes include:

• the patch is very elastic and does not cause discomfort;
• the tape is made of cotton, your skin will fully “breathe”;
• the material is waterproof, you can shower without fear;
• Kinesio tape holds tightly to the application site.

Kinesio taping for children

Kinesio taping, in combination with other therapeutic methods, significantly accelerates and improves the effectiveness of the rehabilitation process in children.

So, the child comes to class with kinesio tapes already applied in advance, which help correct the position of the ligaments, relax or stimulate the muscles. This is why it becomes much easier for children to practice, and the necessary results are achieved much faster than if they used standard methods treatment.

Joints and ligaments injured in sports or everyday life require support. It can be obtained using Kinesio tape patches. Kinesio tape - a patch for injured areas of the body

Kinesio tape – what is it?

Kinesio tape is an elastic kinesiology tape (plaster) or an adhesive cotton bandage. The main task of such a device is to fix and support damaged tendons, muscles or ligaments.

The medicinal patch can be different types and coloring books. It holds injured areas well, following all the curves of the human body. This property allows it to be used both in sports and in the medical field, as well as in everyday life.

Using a sports patch to eliminate negative deviations in musculoskeletal system called kinesiology tape. This is a new method of non-drug treatment of injuries to the spine, knee and elbow joints, ligaments, muscles and tendons.

Tapes have a number of advantages:

• do not hinder movement;
• do not cause inconvenience or discomfort;
• do not prevent sufficient air from entering the skin;
• do not provoke allergic reactions;
• thanks to elasticity, they repeat all movements of the human body;
• support muscles throughout the week 24 hours a day.

Kinesiological tapes are waterproof, which makes it possible to use them when swimming.

Composition of the patch

The adhesive plaster for kinesiology taping consists of:

• 90% high quality cotton;
• 10% spandex;
• adhesive gel (acrylic glue).

The combination of two components creates an elastic base to support damaged areas without pinching or any discomfort during active movements.

The composition of the patch is hypoallergenic. The material is highly breathable and pleasant to the body.

Where to buy and price

The medical device can be purchased online through the manufacturer’s official website or in an online pharmacy.

The cost of the tape depends on its purpose:

• on the neck (ligament injury cervical region spine) – from 300 rubles;
• on the shoulder (bruise or sprain of the shoulder joint) - from 240 rubles;
• for hands - elbow injuries, sprains in the hands (wrist) - from 290 rubles;
• on the knee (on the knee joint, for the purpose of fixing damaged ligaments or muscles) – from 420 rubles;
• for legs – ankle injury – from 410 rubles;
• for complaints of pain in the foot - with a heel spur - from 370 rubles;
• on the thigh - muscle strain, ligament rupture, bruise of the hip joint - on average 560 rubles.

There are tapes for the back as well. Their cost starts from 285 rubles.

Types of tape

Plastic tapes may vary in color, material and primary application. Some types are more suitable for muscles, others for joints. There are special patches for athletes, and there are tapes with a wide range of indications and can be used in sports, medicine and everyday life.

Main types of kinesiology tapes:

1. Kinesio tapes in rolls are the most economical option. Adhesive bandages are used widely in medicine and in everyday life.
2. Frame strips. The advantage is their ease of use and the ability to be used for fixation on any part of the body. Thin tapes are glued both together and separately.
3. Therapeutic plasters for sensitive skin. Non-irritating, available in rolls and individual strips different thicknesses. The only difference from conventional tapes is less structural support for joints and muscles.

Another type of adhesive tape for kinesiology taping is kinesio tapes for individual parts body:

• on the elbow;
• on the knee;
• on the lower back;
• on fingers;
• on the stomach, back.

To choose the right tape, you need to consult a specialist. Therapeutic or sports patches are always selected individually.

Kinesio tape – which one is better?

All kinesiological tapes are similar to each other in their main action - they fix and support injured areas.

Among the most effective and reliable tapes are the following brands:

1. BBtape – sports and medical tapes from this company have high quality material, which allows you to reliably support damaged areas of the body;
2. Rocktape – high-endurance sports patches, which are widely used in sports and everyday life, have great endurance during physical activity and resistance to wear;
3. Kinesio tape sfm – pain-relieving and fixing tapes, they help well with sprains, have high adhesive ability (allows you to do without the additional application of special glue);
4. Kinexib pro – an effective tape with wide range applications, easy to use and affordable.

The doctor determines which kinesiology patch is best. Only after identifying the nature and severity of the injury can you select the right tape and achieve maximum therapeutic effect.

Indications for taping

Kinesio tapes are used both for the treatment of injuries and for the prevention of injury to certain areas of the body.

Kinesiological taping is relevant in the following situations:

• for osteochondrosis - the patch helps to alleviate the patient’s condition with a hernia of the spine, protrusions, vertebral displacements and severe complications of the disease (lumbago, sciatica);
• for varicose veins – helps reduce the load on weakened vascular walls, stimulating their tone;
• periarthrosis of the humeroscapula - muscle strain, rupture of ligaments and tendons;
• paralysis and paresis associated with disorders in the central or peripheral nervous system;
• inflammation of the periosteum;
• with a heel spur.

In addition to diseases of the musculoskeletal system, elastic tape is effective for headaches, painful periods, lower back discomfort and chest during pregnancy.

In addition, a medicinal adhesive plaster an indispensable tool for mechanical damage:

• sprain;
• hematomas, soft tissue bruises;
• swelling;
• subluxations, fingers, shoulder or ankle.

How Kinesio Tape works

Therapeutic plaster is used to fix a sore spot that has been injured as a result of playing sports or at home. The main effect of the elastic device is to support a vulnerable area of ​​the body without limiting the patient’s usual body movements.

How kinesiology tape works:

• lifts the skin above the sore spot, which improves blood circulation in bruised areas and improves lymph flow;
• tightly holds weak areas, providing reliable fixation of joints, ligaments and tendons;
• reduces inflammatory process and relieves pain discomfort;
• relieves swelling in soft tissues.

Thanks to their elasticity and strength, tapes prevent muscle overload and promote rapid recovery affected areas.

Instructions for use Kinesio tape

The effect produced depends on the correct application of the medical (sports) tape. Therefore, it is important to know how to prepare for taping, how to apply the patch correctly and how long it can be used. Before using this treatment method, experts recommend training.

Preparatory stage

Applying tape requires certain preparation of the injured areas.

1. Shave hair in areas to be taped.
2. Cleanse the skin of oiliness and moisture. To do this, wipe the desired areas with a cotton pad soaked in alcohol or a special solution.

General tips for applying tapes:

1. Removing the paper backing. The tape should be held with the cotton side facing you to make it easier to remove the paper layer.
2. The end of the tape that should fix the device should be glued without tension.
3. To improve the effectiveness of the adhesive tape, the fixing ends should be rounded. This will increase the service life of the patch.
4. It is important to avoid creases when applying kinesio tape, otherwise a rash may appear. In addition, a loose fit of the patch reduces the effectiveness of such therapy.
5. The tape adheres better to the skin if it is heated. It is important to use heat sources carefully so as not to dry out the epidermis.
6. All tapes are glued only along the length. When a thin strip is required, it can be cut, but also to length.

Typically, medical or sports patches are easy to apply. To ensure strong adhesion of the skin to the tape, it is enough to rub the fixed bandage well. This will help warm up the glue and securely attach the adhesive plaster to the injured surface.

Any tape is suitable for fixing damaged areas of the body. Only the method of applying the plastic tape can differ.

To eliminate joint asymmetry or correct the position of the hand using a patch, you need to:

• choose a ribbon 45–55 cm long;
• move your hand to the side as much as possible and turn your palm up;
• stick the tape at the level of the wrist strictly in the middle;
• the tension is carried out in the form of a spiral towards the shoulder joint.

The manipulation is difficult to carry out on your own, so it is better to seek help from a specialist.

Applying tape for dislocation of the elbow joint

Dislocation of the elbow joint is treated as follows:

• you will need 2 tapes of 15–20 cm each;
• bend your arm at the elbow at an angle of 90 degrees;
• fix the middle of the first patch at the base of the elbow joint (the proximal part of the elbow and radius), and fasten the ends without tension to the medial and lateral sides of the distal zone humerus;
• attach the middle of 2 strips to the distal part of the humerus under the elbow joint, and fix the ends (without tension) to the lateral and medial sides of the proximal part of the radius and ulna.

Taping for headaches and hand numbness

With the help of kinesio tape, you can eliminate weakness and numbness in the hand and fingers, and reduce pain from migraines.

How to apply:

• you will need a Y-shaped tape;
• secure the base under the elbow and guide the tape along the arm to the area of ​​the shoulder blade;
• The upper end of the tape is attached along the trapezius muscle, and the lower end – across.

The ends of the patch are applied without tension, and the base of the device is attached with slight tension.

Taping for varicose veins

At varicose veins For veins, a tape 5 cm wide and 2 m long is suitable. The strip must be cut according to the markings into 4 identical strips, leaving the common base intact. You need to apply the bandage while lying down. Secure the base to the inner thigh, and wrap the legs in strips (alternately).

Applying tape to feet with heel spurs

There are several ways to treat heel spurs with tape:

1. Use of narrow patches. With their help, thin strips are applied crosswise to painful areas, forming an asterisk.
2. Use of wide stripes. They need to be glued in the form of a cross. One tape covers the heel and stretches to the toes (in this area you can cut it into 4 strips). The second one is fixed in the middle of the foot and is brought out to the outer part of the foot.

Taping heel spurs helps reduce inflammation and pain at the site of injury.

Spine taping

For osteochondrosis of the spine, 2 straight tapes and one Y-shaped tape are used.

Application technique:

• strips are applied along the sides of the spine;
• the tension when attaching the tape to the body should be maximum.

For a herniated disc in the lumbar region, the tape relieves muscle tension and reduces pain. For manipulation you will need 4 patches 18–25 cm long.

How to apply:

• the patient needs to lean forward as much as possible (from a standing position);
• the specialist sticks the first piece of bandage longitudinally to the muscle that takes part in straightening the spine, and the center of the tape is attached exactly to the hernia;
• the second patch is applied horizontally (you should get a cross);
• Tapes 3 and 4 are glued diagonally.

The strips should fit tightly to the patient's body. If, after straightening to the original position, the tape becomes covered with folds, it means the skin ( connective tissues) has risen and the tape has been applied correctly.

Applying tape to the knee

For knee pain caused by:

• wear and tear of the joint due to age;
• surgery to remove the meniscus;
• household bruises and injuries during training.

For the fixation to be effective, you need to cut 2 patches to form the letters Y. Attach the base of the tape over the kneecap, and glue the bandage around the kneecap. The knee is bent. The second tape is fixed similarly to the first, but the base is attached under the kneecap.

For a clear example, all methods of applying kinesiology tapes are shown in the photo.

Attention!

It is important to understand that to achieve a high therapeutic effect, taping must be carried out by a specialist. Otherwise, there is a risk of incorrect application of the patch, which can impair blood circulation and cause serious complications.

How much to wear?

All tapes can be worn for no more than 5 days. The tapes are waterproof, so you can shower and swim in them. This does not affect the main operation of the device. The duration of treatment with medical or sports patches depends on the injury or disease, and on average can range from 3 to 8 weeks. In this case, the tape should be changed to a new one every 3–5 days. Reuse used tapes are useless.

During the period of bearing a child, a woman may experience lower back pain and severe swelling lower extremities.

Kinesio tape can provide relief in situations such as:

• swelling in the feet and ankles;
• painful discomfort in the back.

The tapes not only provide treatment, but also provide good support for the growing belly. The main thing is to use kinesiotherapy after consultation with your doctor.

How to remove the tape

The therapeutic application can be removed painlessly and safely after several days of wearing. The main thing is to adhere to the basic recommendations of experts.

1. Need to saturate the tape special liquid to remove tapes. After 5–10 minutes, slowly detach the base of the patch and slowly roll it into a roll, without jerking.
2. The tape must be removed slowly at a slight angle, following the hair growth. If a special solution is not used, after removing the patch, the skin should be treated with a nourishing cream.

Tapes should not be wetted in order to remove them. This may cause skin irritation. In addition, the glue is difficult to wash off, which can further complicate the process of getting rid of the adhesive gel.

Kinesio tapes are widely used in medicine and sports. The product helps with osteochondrosis of the spine (hernia, protrusion, displacement of the vertebrae), injuries to the shoulder, knee and elbow joints, and various types of sprains. Correct application of such tapes helps improve blood circulation, reduce pain and speed up recovery process in injured areas.

How it works?

Kinesio tape Kineticline Tape Pharmacels is a modern high-tech product used in physiotherapy and sports medicine.

Where and when is it used?

in all areas of life

buy kinesio tape Pharmacels
directly from the manufacturer now!

What is kinesio tape?

Kinesio tapes are patches that help overcome pain without pills!
Pharmacels (USA) is a world leader in the production of kinesio tapes.

Kinesio tape is an elastic adhesive tape coated with hypoallergenic glue that is activated when applied under the influence of body temperature. The base of the tape is made of natural cotton, which allows the skin to “breathe”. Cotton fabric does not interfere with the natural processes of evaporation and absorbs excess moisture. Kinesio tape stretches well and its elasticity is very close to the normal elasticity of human skin, due to which it does not limit the range of movements when applied. KINETICLINE Tape Pharmacels does not peel off in water - even after getting wet, the tape continues to be effective.

Kinesioline tape is distinguished not only by high quality, but also ease of use: each roll is individually packaged and supplied with instructions for use. The adhesive side is covered with protective paper with auxiliary markings applied to it - thanks to the instructions and auxiliary lines the basic principles of using the product will be clear even to people unfamiliar with kinesio taping.

The use of KINETICLINE Tape Pharmacels helps improve capillary and lymphatic flow in a specific area of ​​the body. The tape provides muscle support and increases their elasticity, which allows you to use Kinesioline tape when muscle pain and as aid in the treatment of muscle and ligament injuries, during rehabilitation and for the prevention of injuries.

Pharmacels kinesio tape patches can remain on your body for quite a long time - 4-5 days. They are light and elastic. Characteristic feature This product is resistant to moisture. The tape does not peel off and does not lose its properties in water. With an application of kinesio tape on your body, you can take standard water treatments, or study aquatic species sports
Remember - the desire to use tape (wear an application on the body) for a very long time is not always justified. When treating injuries and pathologies, the use time is longer. When performing preventive taping, it is better to apply the tape an hour before possible increased loads and remove it after such loads are completed.

Kinesio tape from the USA Pharmacels, which you can buy in our branded online store, directly from the manufacturer, really helps relieve pain without pills. Our tapes are successfully used for pain in muscles and joints both in everyday life and in all sports including water sports. Direct deliveries from the USA, from the Pharmacels central warehouse, guarantee an excellent price. From us you can buy Pharmacels kinesio tapes at a discount, promotion, retail or wholesale. Pharmacels tapes are waterproof, hypoallergenic and absolutely safe; they relieve pain, guaranteed without side effects. All colors are always available: blue, pink, black and nude.