Acidic food. Complete list of alkaline foods. Among other groups of products, they have an alkaline effect

Today, on the Internet, many are looking for the answer to the question of whether baking soda works or not for weight loss. To establish the truth, you must first understand where the idea came from that soda can help get rid of excess weight.

Alkaline diet

The theory of weight normalization using baking soda is based on alkaline diet.

The alkaline diet says that if a person consumes a lot of so-called acid products, he “acidifies” his body. An “acidified” body is susceptible to various diseases mainly osteoporosis and cancer. And also – excess weight gain up to obesity.

The theoretical connection between body acidification and excess weight is as follows. When there is too much acid in the body, it is stored in fat deposits, which cannot be reduced as this can cause the pH to shift towards the acidic side. To avoid this, the human body does its best to hide the acid in fat. That is, don't lose weight.

A beautiful, harmonious theory. Unfortunately, today only a few scientists believe in its veracity. The whole point is that

Food cannot affect blood pH

Indeed, during the process of metabolism, food leaves behind an acidic or alkaline trace. Therefore, if you measure the urine pH several hours after eating, it will be different depending on what was eaten. If the lunch consisted of an acidic product, for example, meat, then the urine will have a more acidic reaction than after an alkaline lunch of vegetables.

But only urine. Not blood!

Blood pH is constant and fluctuates within very small limits around the value of 7.4. Any shift in blood pH to the acidic or alkaline side, if not eliminated as soon as possible, leads to death.

Therefore, a person’s ability to “acidify” himself and live on, even if not very healthy, raises great doubts.

Here, it would seem, one could put an end to both the alkaline diet, as such, and baking soda for weight loss, in particular.

There is evidence that in people with kidney disease and those who suffer from insulin resistance (and we remember that), food can cause, albeit extremely minor, but still a shift in blood pH.

That is, it is too early to completely forget about the alkaline diet. Therefore, it is worth knowing which foods are acidic and which are alkaline.

Table of alkaline and acidic foods

List of alkaline foods

List of acidic foods

* The last column of the table of alkaline products and the first column of acidic products can reasonably be considered a list of neutral products.
** The table contains the most common food products. Medicinal herbs, which are not accepted, are excluded.

So we got to the main thing.

Losing weight with soda

If you look at the data presented in the table, you will notice that acidic foods include all the most valuable food products, the exclusion of which from the menu is fraught with health problems.

Losing weight using baking soda makes it possible to kill two birds with one stone:

• first, restore normal level Blood pH (if it needs to be restored at all, we remind you that the question is still open)
• secondly, do not give up healthy and energy-rich foods.

Recipe with lemon

Why should baking soda and lemon work together for weight loss? Lemon improves the taste of soda. But it does not acidify the body. It only extinguishes the soda, which is necessary.

So, the recipe itself.

1. Squeeze the juice of a whole lemon.
2. Add a little soda to it. You need to add little by little until the hissing from the quenching soda stops.
3. Bring the total volume of the solution with water at room temperature to 100-125 ml and drink.

You should drink it twice a day. On an empty stomach: in the morning and before bed.

If lemon juice seems too sour, you can substitute lime juice in this recipe.

Lose weight with apple cider vinegar and soda

The principle is the same - mix acid with soda.

1. Combine two tablespoons of apple cider vinegar with ¼ teaspoon of baking soda.
2. Drink on an empty stomach.
3. Repeat 2-3 times a day.

In conclusion, although there is no scientific evidence today that an alkaline diet or baking soda helps you lose weight, many weight loss people claim that these methods have personally helped them.

So, why don't you try to lose weight using these methods? But since an alkaline diet can hardly be called healthy, it would be more correct to lose weight using recipes with baking soda, which include health benefits such as citrus juice or apple cider vinegar.

So is it possible to lose weight with soda? conclusions

1. The method of losing weight with soda is based on the alkaline theory of nutrition, which has no scientific evidence.

2. Healthy people neither baking soda nor other alkaline foods can help you lose weight. However, they may be useful for those who have kidney disease and/or insulin resistance.

3. Strict adherence to an alkaline diet is not the best nutrition option, since this list of alkaline foods does not include the main beneficial components.

4. When losing weight using soda, be sure to mix it with lemon or vinegar.

Acid- alkaline balance(pH) — the most important indicator human life. It characterizes the state immune system, works gastrointestinal tract, degree of acidity or alkalinity of the environment. At the same time, a properly composed diet from the permitted list of products is the key to maintaining health and youth.

Biochemical processes in the body occur with the participation of water, oxygen and hydrogen. Through the main fluid (blood), oxygen dissolved in water enters the cells. Their lack has a detrimental effect on work internal organs.

Blood pH is the only indicator that normally remains at the same level - 7.4 +/- 0.5. When there is an excess of acids in the body, acidosis develops; when alkaline substances accumulate, alkalosis develops. That is why it is vital for organs and systems to develop in a normal environment.

Slightly alkalinity index is the same for any person. Exceeding or decreasing the pH level of the blood leads to alkalization or acidification of the body. The consequence of this is the development of diseases and unfavorable symptoms.

Causes of acid-base imbalance

On pathological process several factors influence:

1. Improperly organized diet. Consumption of processed and refined foods, confectionery, coffee, carbonated drinks increases the load on enzyme and lymphatic system. They do not have time to restore pH, which leads to the accumulation of acids, toxins and free radicals.
2. Excessive medication use. The toxic load due to the use of chemically synthesized substances quickly acidifies the body and worsens the human condition.
3. Lack of physical activity. Sedentary work, stress and overwork lead to the accumulation of acids.
4. Non-compliance drinking regime. The cells must be bathed in water. The less liquid supplied, the lower the pH.

The acid-base balance is restored by adopting a healthy lifestyle ( proper nutrition, compliance with drinking regime, physical activity).

How to determine acidification in the body

Increased acidity is indicated by some signs that you can determine yourself.

These include:

• pain in the back, joints and muscles;
• brittleness of hair and nails;
• problems with the gastrointestinal tract;
• decreased performance, fatigue;
• dizziness and headaches;
• dry skin;
• increased incidence of infectious diseases;
• hair loss;
• brittle bones and dental problems;
• "Orange peel";
• stroke or heart attack;
• development of a cancerous tumor.

A pH below 7.4 indicates increased acidity in the tissues. If one or more symptoms occur, the likelihood of an acid-base imbalance is high. It can also be determined using litmus (indicator) paper. The test is carried out at home using saliva or urine.

Acidity is measured daily, based on the results of which the average value is calculated:

• Saliva pH = 7.0 + 0.5 indicates the normal environment of the body. There is no serious cause for concern. In this case, litmus acquires a color from blue to dark blue;
• pH = 6.0 + 0.5 – favorable conditions for the development of pathologies. The color of the paper varies from green to marsh;
• pH = 4.0 + 1.5 – high risk development of chronic diseases. Litmus turns yellow or orange.

The average urine pH per week should be 6.3-6.8. It is better to carry out the test periodically over 2-3 weeks. A urine pH below 5.5 is a cause for serious concern and consultation with a doctor.

What happens with high acidity

An increase in acidity deprives cells of oxygen, energy, and the normal course of biochemical processes. The accumulation of carbon dioxide in them, as well as the lack of alkaline minerals leads to acidification in the tissues. An excess of free radicals is formed, the body's defenses are reduced, and pathogenic microorganisms multiply.

As a result, chronic pathologies develop (arthrosis, osteoporosis, heart and vascular diseases, obesity), including oncology (a pH value of 6 indicates the development of cancer).

Alkaline products nutrition (list later in the article) normalize the ratio of acids and alkalis in the body, restore pH. Eating vegetables, greens and fruits prevents the accumulation of toxins and free radicals, thereby cleansing the body.

List of foods with the highest pH values

Alkaline foods - the list with the highest pH is as follows:

1. Lemon. When it enters the gastrointestinal tract, an alkali is released. It is good to drink water with lemon juice in the morning. When combined with sugar, it, on the contrary, releases acid.
2. Onions, parsley and other greens. They have a high pH. They contain vitamins and minerals. Removes toxins, increases immunity, strengthens blood vessels.
3. Root plants(carrots, radishes, rutabaga, beets, horseradish). They have a high pH. Improves intestinal motility.
4. Celery and cucumber. They are classified as moderately alkaline products and quickly neutralize accumulated acids.
5. Garlic. Helps not only maintain acid-base balance, but also increase the body's defenses. The product has good antifungal and antibacterial properties.
6. Cruciferous vegetables(green beans, cabbage, broccoli). In his unique composition contain indoles – natural substances with anti-cancer properties.
7. Avocado. Normalizes pH in the body, improves immunity.
8. Wheat and barley sprouts. Contains vitamins, minerals, microelements. They have antifungal and anticancer properties.
9. Sea vegetables(seaweed). They are sources of chlorophyll, an alkalizing substance.
10. Chamomile and green tea. They have a good alkalizing and anti-inflammatory effect.

Including the above products in the diet helps normalize pH levels, cleanse and heal the body.

Alkaline Ingredients Table

Alkaline foods (list below) based on pH are divided into strongly alkalizing, alkalizing and weakly alkalizing.

Alkaline diet

The alkaline diet is gaining popularity. It is based on the consumption of foods with a high pH. These include dishes made from vegetables, fruits, herbs and other products plant origin. Their main advantage is acid neutralization.

They also contain fiber, vitamins, minerals and antioxidants, which has a beneficial effect on the functioning of the intestines and the immune system as a whole.

Any product that comes to a person with food releases either an alkali or an acid in the body. The consumption of thermally processed food leads to fermentation and acidification processes. Meat and dairy dishes release acid in large quantities, bakery products.

Benefit

Including foods in the diet fresh creates a beneficial alkaline environment. Neutralization of acids prevents the leaching of calcium from bones, restores and cleanses the body. The nutritional system is popular because it helps to lose excess weight by forming the habit of a healthy lifestyle.

An alkaline or alkaline diet helps:

• preventing a number of diseases ( urolithiasis, osteoporosis, obesity, oncology);
• improving metabolism;
• body weight control;
• maintaining youth, vigor and ability to work;
• full functioning of all organs and systems;
• increasing the body's defenses.

Following an alkaline diet, after 7 days you can notice the following changes:

• improves complexion and skin tone;
• intestinal motility is normalized;
• flatulence is eliminated;
• efficiency increases;
• memory, mood and general well-being improves.

Peculiarities

The alkaline nutrition system implies compliance with certain rules.

They concern the careful selection of ingredients:

1. Preference is given to alkaline products: fruits, vegetables, herbs, berries, low-fat fish, sesame seeds, and pumpkin seeds. Cereals (buckwheat, oats, brown rice) are allowed. Olive, sunflower, linseed oil. Alkaline food should make up at least 75% of the daily diet.
2. The restriction applies to acidic products: meat, milk, eggs, legumes, fish, baked goods, as well as coffee and tea. They make up no more than 25% of daily ration. In this case, preference is given to lean varieties of meat and fish (veal, chicken, turkey, hake, cod, pollock, flounder). Dishes based on them are consumed no more than 2 times a week.
3. Completely excluded: alcohol, canned and pickled foods, products based on animal fats.

The daily menu includes 4-5 meals, meals are fractional. In between meals, drink clean water, herbal tea, and freshly squeezed juice. Sugar is replaced with maple syrup or honey, salt - with natural herbs and spices. The transition to a normal diet after the diet course should be gradual, which will take several days.

Advantages and disadvantages

Advantages dietary nutrition allow you to follow instructions without harming your health.

These include:

• satiety of foods with a small amount of food consumed. A feeling of fullness is achieved by eating foods high in fiber and low in fiber. energy value. This allows you to lose excess weight with a minimum of calories;
• food availability;
• no strict restrictions when choosing ingredients. It is important to remember the 3:1 ratio in favor of alkaline products;
• cleansing and healing the body.

The main rule: You should switch to a diet gradually, giving up smoking and drinking alcohol. The body needs some time to readjust.

The disadvantage of the diet is:

• impossibility fast weight loss. Gradual weight loss is one of the main rules of an alkaline diet;
• the need to reconsider food preferences for sweet and meat lovers;
• replenishment of calcium reserves by taking a vitamin-mineral complex.

Improving the health of the body, as well as preventing the development of chronic pathologies, is the main goal of an alkaline diet. Weight loss is a secondary goal. This should be taken into account when choosing a diet.

Contraindications

Switching to alkaline foods is not for everyone. Children, pregnant and lactating girls, athletes, as well as manual workers are not recommended to resort to alkaline system nutrition. These categories of people are characterized by high energy costs, and food restrictions do not have the best effect on replenishing strength and energy.

Contraindication to compliance diet menu There are some chronic pathologies:

• diseases of the digestive system in the acute stage (gastritis, stomach ulcers, colitis);
• low stomach acidity;
• kidney disease;
• osteoporosis;
• diseases of the heart and blood vessels.

Diet stages

The alkaline diet involves 3 stages. The duration of each of them is 7 days.

They are distinguished depending on the effect of diet on the body:

1. Stage one (days 1-7). Characterized by rapid loss of extra pounds. During this time, adaptation occurs, waste and toxins are eliminated. In the first days, you are allowed to eat black bread (in small quantities) and drink coffee (no more than 1 cup per day). Flour and sweet foods are prohibited. Following the recommendations, by the end of the week you will lose up to 5 kg (depending on the initial weight).
2. Stage two (8-14 days). Slowing weight loss. Cleansing of the body continues and well-being improves. Stomach acidity decreases. Bakery products are completely excluded from the diet and they drink coffee instead herbal infusions or green tea.
3. Third stage (15-21 days). Consolidation of the result. The body is cleansed and restored, the desired pH balance is achieved. Weight loss during this period is about 1 kg.

In the first days, darkening of the eyes and slight dizziness may occur. The state of health returns to normal by the end of the first week. In case sharp deterioration condition, the diet should be stopped.

Sample menu for 7 days

The detailed menu is designed for a week. Fruits, dried fruits or nuts are used as snacks between main meals. Peanuts and walnuts increase acidity and should be excluded from the diet. Drink drinking water throughout the day.

The menu can be adjusted and compiled independently. The main thing is to take into account the pH of the products, as well as general rules alkaline diet.

Acid-base balance according to I. P. Neumyvakin

1. Consume the least amount of meat and other acidic foods, the most water and alkaline ingredients. Processed meat products acidify the body, lead to the formation of free radicals, and wash calcium from the bones. This also applies to refined products and confectionery products. According to the professor, it is better to drink water natural minerals, since running water contains a low pH (5.4). Human cells need to bathe in water. The norm is 1.5 liters per day.
2. Limiting medications. The professor assures that drugs are a source of profit for pharmaceutical companies and unscrupulous doctors. The lack of a natural composition in them, an excess of chemically synthesized substances is the result of acidification of the body, premature aging, development side effects drugs.
3. Maintenance active image life. For achievement acid-base balance, the professor recommends moving more, taking breaks when sedentary work, exercise.
4. Organization of short fasting. To improve your health, drink only water for 2-3 days. During this period, a good alkalizing effect is achieved.
5. Eating alkaline foods (fruits, vegetables) with peels. It contains all the most valuable things.
6. Organization of nutrition, as well as smoking cessation for pregnant women. A person is born with a constant pH value. Normally it is 7.1. According to doctors' observations, 3 out of 10 newborns acid-base balance broken. This indicates the child’s predisposition to chronic pathologies. According to the professor, the indicator was influenced by the mother’s lifestyle and the quality of her diet.

Conclusion: for the coordinated functioning of the enzyme system, gastrointestinal tract organs, as well as the prevention of chronic diseases, it is necessary to organize the correct diet, maintain healthy image life, monitor your drinking regime.

Alkaline foods for psoriasis

Psoriasis – non-infectious pathology skin, which is chronic. To treat and prevent exacerbations of the disease, it is important to follow a properly selected diet, the purpose of which is to maintain acid-base balance.

A special feature of the diet for psoriasis is compliance with the rules of nutrition:

1. The daily diet is designed in such a way that 1/3 includes plant-based alkaline foods ( fresh fruits and vegetables), 1/3 – protein products (low-fat varieties meat, nuts, chicken protein), 1/3 – cereals and dried fruits.
2. Ingredients that can cause allergic reaction: citrus fruits, honey, tomatoes, strawberries, red pepper.
3. The diet must include vegetable oils, as well as foods rich in fiber and vitamins A and D. Consumption vegetable salads with butter, buckwheat and oatmeal, beef liver will benefit the skin.
4. A diet for psoriasis involves cleansing the body. Fasting lasts no more than 2 days. During this period, they drink water; at the end of this period, prepare a salad from root vegetables.

Within 2 weeks of dietary nutrition, the condition of the skin improves, the functioning of the gastrointestinal tract is normalized, and overall immunity is increased.

For cancer

When consuming alkaline foods, it is possible to adjust the pH, which leads to the destruction cancer cells and increased lymphocyte activity. Moreover, it manifests itself at a pH of 7.3 and higher. The use of an alkaline diet promotes the release of diseased cells and destruction fibrous membrane, protecting cancerous tissue.

At the core alkaline nutrition Against cancer are the following recommendations:

• The consumption of freshly squeezed juice from vegetables and herbs occurs immediately after its preparation. To supply the body with dietary fiber, several whole ingredients are eaten;
• It is prohibited to take black pepper and other seasonings, soy sauce, cucumber pickle, sauerkraut, and olives. That being said, turmeric, black walnut herb and sheep's sorrel are powerful anti-cancer foods.

The diet includes parsley, celery, mustard greens, green beans, and spinach. Don't forget about broccoli cauliflower, green onions, cucumbers, seaweed, sprouted barley, garlic. Beets, carrots, and zucchini are consumed in moderation.

For gout

• complete exclusion from the diet of foods that increase concentration uric acid in blood. These include baked goods, canned food, smoked products, beans, margarine, mushrooms, and sorrel. Alcohol, beer, coffee, and grape-based drinks are prohibited. All of these foods contain purines, a source of uric acid;
• moderate consumption of beets, cauliflower, asparagus, onions, rhubarb, spinach and celery. The restriction applies to plums, tomato juice and honey;
• It is allowed to eat porridges made from cereals, citrus fruits, dried fruits, and vegetable salads.

Drinks for gout include water natural sources, herbal infusions, green tea, cucumber juice.Be sure to take fish oil.

For gastrointestinal pathologies

People with low acidity or other gastrointestinal diseases, you should avoid an alkaline diet. Eating greens, vegetables and fruits with a high pH can significantly worsen your health.

Dishes made from alkaline foods

Dishes based on alkaline foods are not only healthy, but also satisfying. Their preparation takes a minimum of time. The main thing is to think through the menu in advance and prepare the necessary ingredients.

First course recipes

First courses are included in any diet, including alkaline ones.

Second courses

Second courses from alkaline products can be prepared according to the following recipes:

Salads

The alkaline diet menu includes dishes made from fresh vegetables and fruits. Nutritious salads are prepared on their basis.

1. A salad made from fresh cucumbers, sweet peppers and pumpkin seeds is rich in vitamins and microelements. To prepare it you will need 1 medium-sized cucumber, 1 red pepper, parsley (70 gr.), lettuce (70 gr.). The first two ingredients are cut into strips, chopped lettuce and parsley are added to them. The vegetable mixture is combined with ground sesame seeds (30 g) and pumpkin seeds. Everything is thoroughly mixed. The dish is seasoned olive oil. Salt is added to taste.
2. One more useful recipe is a salad of green asparagus, arugula and radishes. The ingredients used are arugula (80 gr.), cucumbers (200 gr.), green asparagus (80 gr.), radishes (130 gr.). The vegetables are chopped and mixed thoroughly. 40 grams are added to them. chopped basil and parsley. The dish is seasoned with lemon juice and vegetable oil.

Porridge

Porridge is a healthy and satisfying product. And if you add vegetables or nuts to it, then nutritional value dishes are only increasing.

Alkaline nutrition is a properly organized diet that includes foods with a high pH. Cooking and combining dishes from the permitted list is not at all difficult. The main thing is to take into account the recommendations of specialists and monitor any changes in the body on the way to achieving your goal.

Video about alkaline nutrition, its rules and list of products

Alkaline Nutrition Basics:

10 Alkaline Foods:

Over the past few years, the alkaline diet has become very famous, especially among those who are health conscious and want to formulate healthy diet. This diet is easy to follow and only requires a few minor changes to your daily diet.

Above is a table of the distribution of products according to the degree of alkaline element content. On the left are the higher pH foods. The lower the product, the lower the alkali content and products with an acidic content close the table.

What is the alkaline diet?

To understand the essence of the diet, you need to imagine a scale with alkali and acid at opposite ends. There are substances that are between alkaline and acidic - they are called neutral substances. The scale for measuring alkali content varies from 0 to 14. If the pH is above seven, then the substance is considered alkaline, below seven - acidic. If the pH is seven, then the substance is neutral.

pH is " pH value" pH defines “the change in electrical resistance in the body between negative and positive ions.” Positive ions are acid-forming particles, and negative ions are involved in the formation of alkali. pH is a measure of the activity of interactions between ions.

What pH level is needed for the body?

The optimal level of alkali in the body is around 7.4. It's enough to maintain better conditions for the healthy functioning of the body. Values ​​of 7.36 and 7.44 are also acceptable.

Blood effectively plays the role of transporting oxygen and other nutrients, subject to a certain pH level in the body. Deviation from the permitted pH level can cause significant harm to humans. The key to success is the right balance between alkaline and acidic content.

Our body has alkaline reserves that are used when the balance is imbalanced towards acidity. However, they are not unlimited, and they should be replenished using various. Excess alkali is reserved for future neutralization of acids.

Why do people lose their alkaline balance towards acidity?

It's not just nutrition that upsets the balance and causes the need for alkali. Almost all tissues in our body are alkaline, but many of them are capable of producing acid that must be neutralized. Our muscles, our nutrition and breathing fight this.

Problems of excessive acidity

Most modern consumers consume high-acid foods such as meats, grains, refined oils, carbohydrates and sugar. At the same time, they forget about the need for alkaline nutrition. In the body, these foods can produce about 100mEq of acid per day, but humans can only process half. Without alkali, the body releases vital minerals to suppress acidity.

What foods should you eat to maintain your alkaline balance?

Most high level alkali content can be observed in fresh vegetables and fruits.

Why is lye so important?

Excess acid and lack of alkali can lead to serious health problems. When there are not enough elements in the body to reduce the acid balance, the body begins to take them from the bones and vital tissues. This is very harmful and entails a decrease in the body’s immunity, as well as the ability to regenerate, which leads to various diseases.

Increased acidity can lead to acne, upset stomach, decreased immunity, joint pain,... Possible weight loss or excess weight.

In an acidic environment digestive tract Various bacteria and cancer cells can develop, but all this can be avoided thanks to alkali. All organs are influenced by pH levels, including the heart, lungs, liver, kidneys, pancreas, thyroid, intestines, and so on.

Top 7 High Alkaline Foods

First place - lemons. contain a huge amount of alkali. And this great occasion start your day with a glass warm water with freshly squeezed lemon or lime juice.

Second place is greens. Greens are an excellent source of alkali, vitamins, minerals, antioxidants and phytochemicals.

Third place - root vegetables. Radishes, beets, rutabaga, carrots, horseradish and turnips can have a very beneficial effect on your body.

Fourth place - cucumbers and celery. They are on the list of the most alkaline foods. Help quickly neutralize acids and normalize digestion.

Fifth place - garlic. Garlic is not only a source of alkali, but also an extremely important product for maintaining immunity. It has high antibacterial and antifungal properties.

Sixth place - cruciferous vegetables. Among them can be counted white cabbage, cauliflower, Brussels sprouts and broccoli.

Seventh place - avocado. Avocado helps normalize the acid-base balance and also contains a large amount of vitamins, fatty acids and amino acids.

These are food products that when broken down in the body they give an alkaline reaction, normalizing the acid-base balance.

A woman should pay Special attention on . This is the main condition for maintaining health, beauty, youth, and an active full life.

Directly, the list of products that alkalize the body includes:

1. Water - the basis of life, a readily available alkaline product.

2. Milk .

The most powerful alkaline food, rich calcium, protein and other beneficial substances. But, unfortunately, not many people tolerate it. Just for such people, the ideal option is whey up to 5 hours of freshness.

3. Milk serum (up to 5 hours of freshness!!!).

No. 1 product in the world. It contains everything that was healthy in milk, but there is nothing allergenic (casein, lactose, etc.). The product is 100% dietary. Very useful for women of any age.

Whey can be obtained by preparing homemade cottage cheese, which also belongs to the list alkaline food.

One of the simple recipes for making homemade cottage cheese:

Heat 1-2 liters of fermented milk (over low heat) in a water bath, after pouring it into a wide saucepan (you can also leave it in a glass jar of the required size, placing a cotton rag on the bottom of the saucepan with water). Heat until the whey (yellowish liquid) and cottage cheese of the desired consistency separate (it’s not for everyone). This process takes 1-2 hours. Separate the curds from the whey and you are ready to eat.

Let me remind you that up to 5 hours of freshness they have an alkaline reaction.

The whey should be drunk without adding Sahara. It can also be used to make bread, pancakes, pancakes and any

other baked goods.

4. Black grain yeast-free bread.

Rich source of fiber, vitamins, minerals, amino acids. There are a huge number of recipes for making this bread.

There is no such bread in the store!

5. Bananas (mature).

One of the powerful alkaline food, contains serotonin - biologically active substance"moods", and much more. And the myth that it causes cellulite is complete nonsense and has no basis! So eat healthy!

6. All greens(dill, parsley, cilantro, basil, etc.),

7. Spinach.

It is an excellent alkaline food product, a rich source of vitamin C, and contains chlorophyll and other beneficial substances.

9. Head and leaf salads.

(Cress, Corn, Chinese cabbage, Chinese cabbage, Iceberg, Lettuce, Chard, Field lettuce, Arugula and many other types).

All types of salads are low-calorie alkaline foods, contain a huge amount useful substances(vitamins, minerals, trace elements, fiber).

10. Almond.

Is valuable source vitamin “youth” - vitamin E (24 mg per 100 g), oils, protein, etc.

The only nut is a product that alkalizes the body.

11. All types of cabbage (broccoli, cabbage, cauliflower, Brussels sprouts, etc.).

Rich source of fiber, vitamin C and many other health benefits.

12. Potato.

As a rule, cooked potatoes are slightly alkaline. Here's a freshly squeezed one potato juice- a storehouse of useful substances and microelements. Alkaline food with a significantly alkalizing effect on the body.

13. All cereals have a good alkaline reaction (even when cooked). PRE-SOAKE THE GREATS!

14. Carrot.

15.Pumpkin.

The fragrant pumpkin is simply packed with vitamins. It also contains vitamin C (ascorbic acid), which will protect against colds and strengthen the immune system, and B vitamins, which will help cope with irritability, fatigue, insomnia, unpleasant skin rashes (pimples, acne, etc.), and “youth” vitamins A and E, and vitamin K (affects blood clotting), which is practically absent in other vegetables. Due to its high content of rare vitamin T, pumpkin is the best side dish for fatty dishes and meat, because Vitamin T prevents obesity by promoting better absorption heavy food. Nutritionists are for it useful property recommend pumpkin to overweight peopleweight.

Pumpkin lovers are also provided for good color faces and a positive mood due to the colossal iron content. This one isalkaline fooddooms you to a healthy life!

16. Cucumbers.

17. Beet.

18. Turnip.

These Root Vegetables Are Powerful alkaline foods. Turnip is also the undisputed leader in vitamin C content (compared to lemon, orange, cabbage), has a large amount of phosphorus and sulfur salts, which disinfect the blood, have an anti-infective effect, and help with bronchitis and skin diseases.

Its value lies in the presence of an extremely rare substance - glucoraphanin, which has a strong anti-cancer and anti-diabetic effect.

Turnip is a dietary product because... has low calorie content (35 kcal per 100g).

19. Watermelon.

20. Raspberries.

21. Mango.

22. Dates.

This is all - .

Dates contain 15 types of salts and minerals (such as copper, iron,

sodium, phosphorus, zinc, sulfur, magnesium, etc.), 23 types of amino acids that are not found in many fruits, pantothenic acid, which promotes the digestibility of carbohydrates, alimentary fiber and selenium, which reduce the risk cancer diseases, pectin, fluoride, which protects teeth from caries. Not in dates cholesterol.

The average calorie content of one date is 23 kcal. This is a great alternative to candy for children and adults.

23. Zucchini.

24. Jerusalem artichoke.

25. Corn .

Under no circumstances buy imported ones. All imported corn is genetically modified product (GMO). It is better to purchase domestic (Russia, CIS countries) or grow it yourself.

26. Vegetable oils unrefined cold first press (olive, flaxseed, sesame, nut, mustard, etc.). They are also good alkaline foods.

27. Peppers of all types (sweet “Bulgarian”, spicy “Chili”, etc.)

Avoid imported products, because... Great chance GMO.

28. Celery.

29. Pears(both fresh and dried).

30. Herbal decoctions(chamomile, linden, light rosehip decoction, mint, lemon balm, etc.).

The alkalizing effect on the body of these products has been tested and proven.

Remember acid-base balance- the primary task of a person on the path to health!

podkachaysya-budzdorov.ru

Physiologists have discovered another cause of many human ailments, which is the “acidification” of the body. For normal exchange substances in the body, it is necessary that the acid-base balance in the blood is maintained within certain, and very narrow, limits.

If there is more acid in it than required, then, getting into the blood with different organs, it corrodes tissue, reduces enzyme activity, causes the appearance and promotes the proliferation of cancer cells. In order to reduce the concentration of acid in organs and tissues, the body retains water, which further inhibits metabolic processes. To alkalize the blood, the body's reserves are used. minerals- calcium, sodium, potassium, iron, magnesium. And this entails a whole train of ailments: physical weakness and fatigue, decrease mental activity and insomnia, irritability and depressive states. Calcium leaching from bone tissue causes a serious illness that particularly affects women in their later years - osteoporosis.

And what leads to the “acidification” of the body? First of all, this is the predominance in the diet of such products as meat, chicken, fish, sweets, pasteurized dairy products, flour products and cereals. The second risk factor is the consumption of incompatible food products, for example proteins with carbohydrates. Many preservatives are oxidizing agents and nutritional supplements, which are so rich in many modern products, mainly imported ones with long shelf life.

The best cure for acidosis is to eat a large salad of raw vegetables every day for lunch and at least a small amount of greens for dinner. Your menu must include grated beets and carrots, finely chopped cabbage, dill, celery, onions and garlic. It is very beneficial to eat young green plant shoots, unpasteurized honey, herbal infusions, soy sauce, seaweed, wheat germ or wheat germ supplements.
It is advisable to arrange for yourself twice a week fasting days, eating only raw vegetables and fruits, or even on one of these days limiting yourself to only juices. By the way, this will help you get rid of excess weight.

And finally one more helpful advice. Most legumes and cereals, with the exception of buckwheat and millet, increase blood acidity during normal preparation. However, after soaking or sprouting, they acquire an alkalizing effect. Raw nuts and seeds should be soaked half an hour before meals, cereals - half an hour before cooking, legumes - overnight. All seeds, grains and legumes can be prepared for cooking in advance: soak them for an hour, then dry and store in a dark place.

Hi all. Ideally, our body should have an acid-base balance. With a competent approach to your diet, this balance is not at all difficult to maintain. Today we’ll talk about products containing alkalis. There are many of those. Therefore, I present to your attention a list of alkaline foods, only those that have a good effect on the human body.

Problems: acid-base

When we eat food with a high acid content, it slows down and health problems appear plus overweight. However, giving up “sour” foods is only half the battle. The most important thing is to get rid of the problems that have accumulated during this time.

Is our daily meals should consist of base products (alkaline) by 80 percent. And only 20% is allocated to acidic.

What's really going on? The statistics are inexorable; up to 90% of our bodies enter acidic foods. But we must clearly understand that this is not sour-tasting food. This refers to components that cause an acidic reaction in the body. This is everything, white yeast bread, eggs, fats, various flour baked goods.

Ideally, our body is obliged to neutralize all this acid so that it does not have time to “corrode” the cellular tissue of the internal organs. For the neutralization process we need alkaline products. If we do not replenish the body with such substances, it will take them from our skin, teeth, and bones.

To prevent this from happening, you need to adjust your diet. Review the amount of acidic foods you consume. The author suggests consuming no more than 50 grams of acid-forming foods per day. Among them, meat of any kind, fish, offal, sausages. Vegetables - peas, beans, cabbage, asparagus. Very “sour” foods include all flour products, sugar, and semolina. Including fatty broth, solid fat, refined oils, chocolate, coffee, alcoholic drinks.

What to do?

Although I am still quite young, sometimes it seems that I have no strength at all, I am so tormented by colds and all sorts of ailments. I wake up in the morning feeling tired, then fall asleep all day. Such symptoms are often characterized by an imbalance of acid and alkali in the body.

To begin with, I changed my diet. I gave up fried and fatty foods and added a lot of fruits, vegetables, herbs, nuts, and dried fruits to my menu. Moreover, the ratio of greens and meat on the plate should be three to one. I advise all meat eaters to immediately fall in love with vegetables, and be sure to add carrots to their diet. Of course, there are countless reasons why you need to eat a lot of carrots. But within the framework of this article we will praise her for alkaline properties. Thanks to which, the vegetable perfectly corrects the balance, cleansing the blood, I would say “revitalizing”.

To overcome fatigue, I suggest that you always adhere to a diet aimed at maintaining acid-base balance in the body. Design your menu so that it contains 80 percent alkaline foods and only 20 percent acid-forming ingredients.

It will be very good if you enrich your diet with juicy fruits. Only exclude currants, plums, cranberries and blueberries. 20 percent comes from protein, starch, sugar, fat, oil. These are all acid-forming elements. As for the set of products, everything is simple here. Eat meat, cheese, meat products, sugar, cream, butter, refined vegetable. Avoid alcoholic drinks.

List of alkaline foods

Products that form alkalis, whatever one may say - all fruits and vegetables, pasteurized milk, yoghurts. They contain a sufficient amount mineral salts, necessary for the body. Potatoes are considered good alkaline foods. Hooray! But to preserve the declared properties, steam it.

They say there is no third option. Still as given. There is a group of products with a balance of acid and alkali. These are walnuts, rye bread, whole grain, unrefined cereals, sprouted wheat grains, high-quality vegetable oils.

Attention, dear readers. It is important. I draw your attention to mixed products. What is this? It turns out that the same foods are acidic for one organism and alkaline for another. It all depends on the state of the “specific” organism. These include dairy products, unripe green fruits, lemons, melons, apricots, tomatoes and sorrel, juices squeezed from sour fruits. The same group includes currants, gooseberries, oranges, pineapples, and kiwis.

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