Azan and Iqamat (detailed analysis)
While reading the adhan, the muezzin's hands should touch his earlobes and his gaze should be directed towards the Kaaba. After...
Back problems appear in almost every adult, starting from the age of 30. The lumbar region most often suffers, since it bears the main load. Therefore, many are wondering how to treat lower back radiculitis at home, so as not to progress the disease. But before starting treatment, it is necessary to understand the manifestations of the disease. Then seek help from a specialist.
Problems with the spine most often arise from incorrect posture or heavy physical activity. Concomitant pathologies can aggravate the condition, as well as sedentary lifestyle life. Radiculitis can be provoked by the development of osteochondrosis, hypothermia or the formation of intervertebral hernias. The disease cannot go unnoticed. Therefore, you should carefully monitor your body’s signals.
The main symptoms of radiculitis of the lumbar spine:
With radiculitis, the discs located between the vertebrae protrude in different directions, which causes pinching of the nerve endings. This condition of the lumbar region leads to the fact that the pain syndrome is felt not only in the lower spine. Discomfort occurs in the buttocks, thighs, legs, and calves. The pain has an unpleasant pulling character. This makes it not immediately possible to determine the real location of the spinal lesion.
Important! Acute lumbar radiculitis manifests itself over several weeks. At this time it is necessary bed rest. It will allow you to protect your spine from any stress as much as possible.
To know how to treat compression of the nerve roots in the lower spine, it is necessary to determine exactly what causes this condition. To do this, it is recommended to consult a doctor and not self-medicate. The specialist will make a diagnosis, and if concerns about lower back radiculitis are confirmed, he will prescribe adequate therapy.
Main directions in treatment acute radiculitis:
Note! In acute radiculitis, anti-inflammatory drugs are not always suitable. Initially, the pain is copied, then the cause of the exacerbation is found out, and only then is it determined how to treat it.
There are many causes of back problems. General indications By complex therapy are massage and moderate exercise. They strengthen the back muscles, allow you to bring into normal condition ligaments, restore joint mobility.
A sequence of exercises to strengthen the back muscles and abdominal cavity:
The listed therapeutic actions physical culture(physical therapy) are aimed at strengthening the abdominal muscles. To create a strong supporting corset for a weak spine, you also need to strengthen your back muscles.
Exercise therapy gymnastics to strengthen the back:
Note! All exercise therapy exercises to strengthen the back and abs should be done smoothly, avoiding jerking. Also, if pain or other discomfort occurs, it is better to reduce or temporarily cancel the exercises.
After the above exercises, you need to relax your spine by doing special gymnastics:
Such gymnastics relaxes the spine well and stretches it. This helps to release pinched nerve roots.
Most often, lower back radiculitis worsens at the most inopportune moment. If this happens at home, then you need to use folk remedies to provide first aid to the patient.
Grind 2 small pods hot pepper. Pour 270 ml of alcohol. Mix everything well and rub your back with this solution, then wrap it in cellophane and secure it with a woolen scarf. This remedy will quickly relieve pain, warm and relax the muscles.
Moisten several burdock leaves with water, wipe and apply to the lower back. Wrap the top in polyethylene and secure with a warm scarf. This good way relieve pain from attacks of lumbar radiculitis during home treatment. It is recommended to apply this compress for 30–40 minutes.
In addition to pain relief, there are many recipes that can help you quickly get rid of sciatica at home. If you understand how to properly treat such a disease, you can achieve rapid improvement.
Boil 1.2 kg of young pine shoots in 1 liter of boiling water for about 20 minutes, then leave to steep for at least 5 hours. The strained liquid should be added to a well-warm bath (about 37 degrees). Carry out the procedure no more than 15 minutes half an hour before bedtime.
Note! To enhance the therapeutic effect of such baths, it is recommended to rub your back with fir oil after bathing.
Treatment at home folk ways will work faster if used as aid from radiculitis in complex drug therapy. In addition, you should not self-medicate. Before using any recipe, consultation with a specialist is recommended.
Lumbar pain is very unpleasant, it hinders movement and brings great discomfort. Having felt them once, a person tries to avoid repetitions. Therefore it is necessary to comply following rules prevention:
Know! Sticking to preventive measures, you can avoid new attacks of radiculitis, as well as its further development.
Lumbar radiculitis can be treated at home. If you follow the instructions on how to cure pathology using folk remedies, you can achieve good results. The main thing is to consult a doctor on how to get rid of radiculitis, and then begin treatment at home.
With radiculitis, severe pain often occurs. The patient's quality of life noticeably deteriorates. On early stage it is customary to treat radiculitis folk remedies and medications. TO surgical intervention resort at a late stage of the disease.
Exercises that need to be performed in the following positions are especially useful for radiculitis:
When performing exercises in such positions, the load on the spine is reduced. As a result, the main task is achieved: eliminating spasms in the lumbar region.
Important! All exercises for radiculitis are performed at a slow pace. Don't do it sudden movements!
To treat radiculitis at home, they resort to the following simple exercises:
When treating the disease, both traditional methods and medications are used:
In the treatment of the disease, well-known folk remedies are used:
Garlic has an anti-inflammatory effect on sore lower back. A product based on this product is prepared as follows:
The resulting mass is placed on a napkin and placed on the affected area. It is recommended to cover the top of the compress with a plastic bag and wrap it with a warm cloth.
Beeswax helps eliminate the inflammatory process during. It is recommended to heat the beekeeping product to a liquid state. Then you should lubricate your lower back with burdock oil. Beeswax is applied to the body on top of burdock oil. The resulting compress should be covered with foil or cellophane. A warming belt is put on top, which can be a woolen scarf or a warm scarf.
Important! You should not move during the procedure. The patient is advised to take a horizontal position.
Juice black radish has pronounced anti-inflammatory properties. Therefore, the vegetable is actively used in the treatment of radiculitis. To prepare this folk remedy, you need to take a medium-sized radish. The vegetable is crushed to a pulp. Add 2 tablespoons of honey and a glass of vodka to the resulting mixture.
The sore spot needs to be lubricated sunflower oil. Then the lower back is covered with gauze, on which the gruel obtained from black radish is evenly distributed. The compress is covered cling film. After this, the lower back is wrapped in a warm cloth. It is recommended to apply the resulting compress for a couple of hours.
You can use another popular recipe:
Then you need to moisten a small piece of cloth in the resulting composition. It is applied to the part of the lower back where painful sensations most strongly expressed. The compress should be covered with cling film. The lower back is insulated with a woolen scarf. The compress should be kept for 2-3 hours.
Another example of a black radish compress:
Ordinary potatoes also help with radiculitis of the lower back. You can simply boil five vegetable tubers. Then the potatoes must be finely crushed along with the peel. Before applying the compress, lubricate the lower back burdock oil and cover with gauze. After the gruel obtained from potatoes has cooled a little, it is placed on a small piece of warm cloth. The resulting compress is applied to the lower back. The affected area is covered with cellophane and a woolen scarf.
For lumbar radiculitis, it is also used raw potatoes. It is recommended to grate it on a coarse grater and combine it with gasoline in a 1:1 ratio. The resulting product is transferred to gauze, which must be kept in the affected area for at least 25 minutes.
Horseradish helps remove salts from the spine. You need to pour boiling water over the leaves of the plant, after which they are pressed to the lower back. Then, polyethylene and a woolen scarf are applied to the affected area. It is recommended to carry out 10 procedures.
Important! When treated with horseradish leaves, burns may form on the body. Therefore, this folk remedy must be used with caution.
A patient suffering from radiculitis can grate horseradish root on a fine grater. It is diluted with water until the consistency of sour cream is obtained. Before going to bed, you need to apply the resulting mass on a towel. They lay their backs on it and take cover warm blanket. The duration of the procedure is 20 minutes.
Bodyaga increases blood flow to the problem area. Camphor has pronounced warming properties. To prepare the mixture, you need to mix 100 grams of bodyaga and camphor powder. The resulting mixture is poured into butter which needs to be brought to a boil. The product is thoroughly mixed. After the mixture of bodyaga and camphor has cooled, it is rubbed into the affected area with light massaging movements.
For radiculitis, you can take birch sap. It cleanses the blood and improves metabolism. The drink is consumed three times a day 30 minutes before meals. Duration treatment course is approximately 14 days.
The infusion prepared from barberry bark also has an excellent anti-inflammatory effect. Plant materials can be purchased at the pharmacy. To prepare the product, pour 25 grams of barberry bark into 100 ml of alcohol. The drink is infused for 12 days.
The finished infusion is taken in drops. The duration of the treatment course is two weeks. Willow bark can also be used to treat radiculitis. To do this, 20 grams of medicinal raw materials are poured into 500 ml of water. The product must be boiled for 25 minutes. Then the drink is infused for three hours. Take 50 ml of the drug three times a day.
A decoction based on lingonberry leaves is also prepared:
You need to drink 200 ml of decoction three times a day. The duration of the course of treatment is determined individually.
A handful of pre-dried crushed elecampane root is placed in a three-liter container. Then add 600 grams of honey and 100 grams of yeast. After this they pour in boiled water: up to the “hangers” of the can. The product must be kept in warm room for 2-4 weeks. Then you need to strain the drink and put it in the refrigerator. Take 100 ml of the product twice a day. To improve the taste, you can add a small amount of honey to the drink.
Treatment of radiculitis using a Russian bath - great option for men. You need to thoroughly steam your lower back and rub it with a broom. Then the affected area is treated laundry soap. The intensity of the movements gradually changes. First, rub the soap in gently, then apply force. After the bath it is recommended to rest. Usually after the procedure there is noticeable relief.
Important! This method treatment of radiculitis is also suitable for women. But this technique has certain contraindications: high arterial pressure, oncological diseases, severe pathologies of the kidneys and hematopoietic system.
In order to increase the effectiveness of treatment of radiculitis with folk remedies, it is necessary to observe strict diet. The patient's diet should consist of predominantly fresh vegetables: cabbage, tomatoes, cucumbers. From daily menu it is recommended to exclude fatty foods, confectionery, fried foods, strong tea and coffee.
Radiculitis manifests itself as sudden sharp pain in the back and can occur, as they say, “out of nowhere.” We got a little hypothermic, overstrained our back, or simply got nervous - and now all the signs of this disease are already evident, or rather on our back. When treating radiculitis, first of all, rest and warmth are recommended, and to prevent the disease, it is advised to perform a set of simple exercises to strengthen the lumbar region.
Radiculitis is a lesion of the spinal nerve roots. Apparently, among adults there are no people who have not suffered from sciatica at least once to one degree or another.
The most common is lumbosacral radiculitis. But radicular manifestations can occur in both the thoracic and cervical regions.
Radicular pain usually appears either during physical stress or during cooling, but can also be the result of exposure to severe emotional stress.
Before treating radiculitis, make sure you have a hard bed - soft mattresses are contraindicated. E If you have radiculitis, you need to sleep on a hard bed, but, of course, not on bare boards - it is usually recommended to lay a thin, fairly soft mattress made of natural materials or, for example, 2-3 woolen blankets on a wooden board, so that the patient’s back retains its physiological curves supine position and at the same time, possible subluxations of the vertebrae were straightened, which in a third of cases are the cause pain syndrome. For lumbosacral radiculitis in initial stages If you are ill, you can place a pillow under your stomach while you sleep.
If you don’t know what to do for radiculitis, listen to the advice of doctors - take painkillers and anti-inflammatory drugs. When treating lumbar radiculitis with folk remedies, use herbs and appropriate medicinal herbs.
A good remedy for radiculitis: before going to bed, it’s a good idea to do special exercises. Lying on your back, you need to throw both arms behind your head, stretch your legs and stretch several times in different directions with your heels forward (putting your feet perpendicular to your body and pulling your toes towards your face), while stretching your arms in the opposite direction. This exercise should be performed carefully, especially if the pain syndrome is already severe.
Remembering how to get rid of radiculitis, you should also carefully, gradually, without making sudden movements, get out of bed in the morning. Before standing up, you need to stretch well and move your feet.
It is believed that when acute attack for radiculitis, it is important to warm it up thoroughly sore spot. For this, many people use pepper patch, which is glued to the sore spot and worn, depending on the sensations, for up to 2 days. After this, if necessary, apply a new patch.
However, I would like to remind you that strong heating only intensifies the inflammatory process. Therefore, at the very beginning of the disease, it is better to refrain from any thermal procedures. Moreover, sometimes in the first hours an attack of radiculitis is relieved just by cold (pouring cold water or “cold heating pad”). If you did not have time to do this, and the pain intensifies, then you can put a compress with horseradish on the lower back. To do this, grated horseradish along with its juice is applied to the sore spot (to reduce the burning sensation, you can add sour cream to it).
A lot of medicines for radiculitis have also been created - now brufen, ibuprofen, methindol, indomethacin, reopirin, diclofenac are especially popular. Effective drugs for the treatment of radiculitis - pharmaceutical ointments such as viprosal, apisatron, finalgon, as well as indomethacin or diclofenac.
If you don't accept drug treatment radiculitis, you can rub your back against a pear tree, an apple tree or a gnarled birch tree.
Self-massage can help with radiculitis. So, with cervical radiculitis, points located on the back just below the neck are massaged (you can feel them - they are located almost in the same place as the exit points occipital nerves, and they are quite painful). Self-massage should be carried out index fingers synchronously on both sides, first lightly, and then with force.
For lumbosacral radiculitis within 2-3 minutes using thumbs massaged simultaneously on both sides of the exit point of the sciatic nerves and just above them.
In addition, when treating radiculitis at home, do not forget about the Kuznetsov applicator, which helps remove it quickly enough initial manifestations pain syndrome due to a kind of acupuncture (this applicator is sold in almost any pharmacy these days).
When treating radiculitis with folk remedies, compresses with black radish help relieve pain. It needs to be grated, placed on a clean linen napkin in a thin layer, applied to the sore spot, covered with wax paper or polyethylene on top and tied with a warm scarf or scarf. The compress should be removed when it begins to burn strongly. This procedure must be repeated daily, making compresses at night until the pain subsides.
In the summer, practicing traditional treatment radiculitis, you can make compresses from burdock leaves. fresh leaf you need to wither it a little in the shade (4-5 hours), then bandage it to the sore spot for 1-2 hours, repeating these procedures 2 times a day.
Quite good healing effect They also give compresses from steamed stinging nettle or from its decoction. Pour 2 tablespoons of nettle with 1 cup of boiling water and leave for 30 minutes. These compresses are applied 1-2 times a day for 1.5-2 hours.
You can rub fly agaric tincture into the sore spot. To prepare it, a medium-sized mushroom is crushed, 1.5 glasses of vodka are poured in and infused in a warm place for a week, with mandatory daily shaking. During exacerbations of radiculitis, this tincture is rubbed into the sore spot 1-2 times a day, and the patient should then lie, wrapped warmly, for 1 hour. Before you cure radiculitis this way, do not forget that the infusion is poisonous, so when using it it is best to wear rubber medical gloves!
Traditional recipes for radiculitis include taking medicinal baths. Here are some recipes for making them.
1. Half a glass of mustard is diluted with half a glass warm water and pour into the bath (water temperature should be equal to body temperature or slightly higher). After the bath, you need to take a warm shower for 1-2 minutes, wipe yourself dry and wrap yourself in a warm blanket.
2. Squeeze juice from fresh carrots, mix it with sage infusion (2 dessert spoons of herb per 2 cups hot water- leave for 2 hours). Add this mixture to the bath.
3. Add 4 tablespoons of grated horseradish to a warm bath before bed (immerse in gauze).
In addition, to relax the tense muscles of the lumbar region, improve their blood supply and release pinched nerve endings, you need to lie on your back, clasping your legs bent at the knees with your hands and pulling them to your chest, and then sway in this position 5-6 times. In this case, the fingers should be positioned so that, resting, they massage the points located in the popliteal fossae.
And also for radiculitis, as well as for lumbago (“lumbago”), dry cups are placed on the lumbar region, and sometimes (since pain can also arise due to some slight pinching of nerve endings) it is recommended to hang, relaxing the body, on a crossbar. You should not resort to this method if your radiculitis is discogenic in nature (that is, if you are diagnosed with discosis or the so-called Schmorle hernia).
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Acute radiculitis - inflammation of the roots (from Latin radicula - root) spinal cord, in which the attack begins suddenly and proceeds with severe symptoms. The affected area of the roots can be localized at different levels spinal column. The inflammatory process covers inner part nerve sheath or extrasheath. Radiculitis is an inflammatory process in the extrasheath of the radicular nerve.
An acute attack of radiculitis overtakes the patient as a result of sudden movement. Most often, the “lumbago” appears when the spine is flexed (tilt) with a turn to the side. The cause of the pathology is degenerative-dystrophic processes in the condition of the vertebrae and the ligamentous apparatus of the vertebral joints.
There are congenital and acquired changes. TO congenital causes diseases include developmental anomalies of the epidural space of the vertebrae:
Most often, the cause of the pathology is chronic degenerative changes that occur in the body and processes of the vertebrae and their joints. As a result, osteophytes form and degenerate. intervertebral disc. The consequence of this process is the “squeezing out” of the nucleus pulposus, the formation intervertebral hernia, hypertrophy of the ligamentum flavum.
The prerequisites for the manifestation of the disease are as follows:
The introduction of an infectious agent from foci cannot be ruled out. chronic inflammation, but this reason is noted quite rarely. Infectious process, metabolic disease, vascular pathologies, including age-related ones, entail disorders in the bone, ligamentous-muscular system, including various parts of the spine.
The most common forms of radiculitis are and, since in these parts the spine experiences a large load.
Until recently, the age of patients with radiculitis was in the range of 50–70 years and was due to age degenerative changes V bone tissue and musculo-ligamentous apparatus. IN Lately the disease has become significantly “younger”. The most common cause of radiculitis at the age of 30–40 years is congenital anomalies, with which more than 50% of children are born, and which progress with age in 30–40% of patients. The pathogenesis of radiculitis consists of several factors: genetic predisposition and the influence of endogenous and exogenous damaging factors.
An acute attack is not always detected for the first time; it is often the result of an exacerbation of an already developed pathology.
In an acute attack of radiculitis, the predominant symptom is pain. Depending on the location of the inflammatory process, pain has characteristic manifestations.
Painful sensations with lumbosacral radiculitis are named taking into account the involvement of nerve endings:
In the majority of patients (80%), the pathology is manifested by lower back pain, which is defined as. In 15–20% of cases, pain spreads not only in the back, but also in the projection of the sciatic nerve (). Only in a small number of patients (5%) pain first occurs in isolation - in the area innervated sciatic nerve. It can spread to the ischial region, along the dorsum of the thigh, outer surface shin, much less often - along its back surface.
In acute radiculitis, the patient complains of sharp, tearing, cutting, shooting pain, which leads to immobility of the spine in the lumbar region. As a result of unbearable pain, the patient strives to take a position in which the pain is felt less. In this case, the patient leans forward or to the side.
Muscle tone also undergoes changes: on the side of tension, the muscles are contracted, are in hypertonicity, the fibers contract, and the muscle feels convex and enlarged upon palpation. On the relaxation side, the muscles are atonic and stretched. Muscle dysfunction can lead to complications of the pathology.
These symptoms are due to protective devices in response to pain:
If the cause of acute radiculitis is deformation of the vertebral body and posterior displacement of the intervertebral disc, then kyphosis occurs, and straightening, let alone tilting the body, is very painful.
If the vertebrae are displaced to the side, scoliosis develops with a protective deviation of the body in the direction opposite to the lesion. This type of tilt is called heterologous scoliosis.
Loss of sensation is rare and is localized in the area of the outer part of the lower leg. Violation motor activity accompanied by hypertonicity of the dorsal and gluteal muscles.
Acute lumbosacral radiculitis occurs when nerve roots are pinched on only one side of the spine. nerves on both sides may be noted if the intervertebral disc is displaced posteriorly or the disc may slip.
The progression of pathology occurs gradually, and exacerbation of radiculitis is always provoked by the influence of external microclimatic, temperature, traumatic or infectious influences.
This pathology occurs in only 20–30% of cases. The mechanism of occurrence is the same as in the previous case. Pain in cervicothoracic radiculitis begins in the neck and radiates to places corresponding to the passage of injured nerve endings. Sometimes, before the onset of pain, numbness occurs in the same affected areas.
The pain extends beyond the roots and manifests itself in the chest, causing heart attack-like symptoms, or in the back of the head. At the same time, it is smoothed, tilting the head back is limited. When the disc is displaced to the side, a forced tilt of the head occurs with the formation of torticollis. Any movement is painful and limited in amplitude. There is paresis of the fingers on the affected side, in which the last two fingers are bent and pressed against the palm. Cervicothoracic radiculitis often has a protracted course and tends to periodically worsen.
If acute radiculitis of any localization occurs, you should consult a doctor. But before that, provide first aid during an attack:
Can advise on how to relieve an attack of acute pain family doctor. But you definitely need to go to the hospital by calling ambulance or a doctor at home. First aid cannot eliminate the cause of an acute attack, as it is aimed at getting rid of symptoms. Treatment should be comprehensive and carried out only in a hospital setting.
Specialists in the department carry out treatment by blocking the roots using injections of anesthetics - Novocaine, Lidocaine. This procedure should be done by a professional, since when performing a blockade it is necessary to take into account the depth and localization so as not to damage nerve endings. The blockade lasts no more than half an hour and is prescribed only when severe pain. After pain relief, treatment is carried out using physiotherapy or acupuncture.
After the patient has been discharged from the hospital, he is given recommendations on how to continue and is introduced to methods of preventing relapse. In order to avoid recurrence of the attack, treatment must be continued after differential diagnosis and prescribing maintenance therapy.
Radiculitis will have to be treated for a long time, since modern medicine does not have the means to completely restore the structure of the vertebrae and joints.
Sciatica is a condition characterized by inflammation, damage, or pinching of the spinal nerve roots. This disease is accompanied by prolonged acute pain in back. As a rule, people suffer from this disease after forty years, but every year sciatica increasingly affects people and more young. Those who spend a lot of time at the computer and professional athletes are especially susceptible to this condition. This article will talk about
Nerves coming from the spinal cord pass through special openings between the vertebrae. When they become inflamed or damaged, radiculitis occurs. This condition may also be preceded by:
Signs of radiculitis depend on the type of disease, however general symptoms ailments are as follows:
Depending on the location of the disease, the following types of radiculitis are distinguished:
Your doctor will tell you how to treat each of these types of disease. full examination sick.
In order for the doctor to be able to accurately make a diagnosis, it is necessary to carry out a number of measures:
Activities started on time will avoid chronic form diseases. Therapy for radiculitis is always prescribed individually depending on the patient’s condition. The development of the disease that causes radiculitis (spinal stenosis, osteochondrosis, etc.) can be very dangerous and lead to serious consequences, even disability. Yes, for the reason complete loss disc herniation lower section spinal dysfunction occurs pelvic organs, paralysis of the legs and feet may occur. Muscle spasms, which are often the cause of sciatica, also require treatment. Under their influence, the nutrition of the vertebral joints deteriorates, which inevitably leads to the destruction of the spine. If the attack lasts for several days, the pain is accompanied by a burning sensation, numbness, and sipping in the limbs, you should immediately consult a doctor.
The goal of drug therapy is primarily to eliminate inflammation, relieve swelling, and reduce pain. There are enough physiotherapeutic methods to help normalize blood circulation in tissues, improve the conduction of impulses through nerve fibers, decrease painful sensations. However, no less effective methods traditional medicine(how to treat radiculitis at home will be described below). Treatment methods and medications most commonly used for radiculitis are as follows:
In the treatment of radiculitis, preparations for external use are quite effective - this can be a cream, gel, or ointment for radiculitis. Data medicines rubbed into the skin, as a result of which the muscles relax, their elasticity increases, and the metabolic processes. The drugs contain components that are irritating to skin receptors. The skin at the site of application becomes red, a feeling of warmth and tingling appears. The main component of some drugs is bee venom; long-term use of products containing this substance has proven its effectiveness. Also, gel, cream or ointment for sciatica may contain snake venom. This substance activates the immune system.
To treat radiculitis traditional methods was most effective, it is necessary to determine the localization of the disease, and depending on this, apply one or another method. Thus, treatment of lumbosacral radiculitis primarily consists of ensuring maximum comfort in the affected area of the spine. To do this, you can make a corset from sheets and fasten it to the lower back. There is no need to remove such a device at night, as it significantly improves the patient’s condition. Also, treatment of lumbosacral radiculitis involves the complete exclusion of any sudden movements and heavy lifting. Treatments with home remedies have a warming effect, you can try the following:
To treat chest radiculitis, hot baths before bedtime with the addition of thyme decoction are useful. The following have a good therapeutic effect medicinal plants like birch, linden, aspen, burdock root and leaves. Based on them, you can prepare decoctions, infusions and drink throughout the day. In addition to remedies taken orally, you can prepare at home effective ointment from radiculitis. The main component of such products is often one that has a warming effect. Treatment of thoracic radiculitis with medicinal or folk remedies, as well as other types of illness, is recommended to be combined with simple physical exercise and massage, which can be done at home. For example, something like this effective exercise, like a double twist: lie on your back, extend your arms, gently pull your legs bent at the knees towards your chest, while simultaneously stretching your shoulders in the opposite direction. Once you can grab your knees with your hands, hold for a few seconds at the top, then slowly lower to the starting position. Remember - all movements are performed at a slow pace, without sudden jerks. There are several effective recipes using folk remedies for the treatment of cervical radiculitis:
After the pain subsides, treatment of cervical radiculitis with traditional methods is recommended to be supplemented with simple exercises for the neck. In addition, you should choose an anatomical or orthopedic pillow for sleeping. It is also necessary to avoid injury cervical region spine.
We have discussed how to use folk remedies, but in order for the therapy to be as effective as possible, it is necessary to adhere to certain nutritional principles. The diet should mainly consist of fresh vegetables (tomatoes, cabbage, radishes, cucumbers) and fruits (especially bananas). Avoid fried and fatty foods, avoid fatty dairy products, confectionery, strong coffee and tea.
So, you now know almost everything about how to treat radiculitis at home, as well as about the symptoms, causes and types of this disease.