Eating porridge to lose weight in two weeks. Diet menu options for porridges. Approximate menu for the day

Most women want to find a diet for themselves for a week that would help them lose 5-10 kg, and there really is such a diet. It is called the cereal diet. It would seem that in a normal diet, eating a large amount of cereals can, on the contrary, provoke weight gain. But a diet based on cereals for weight loss is designed so that the body will receive the same foods every day without adding salt and sugar. A week of diet on cereals is a mono-diet; only the person losing weight must consume new cereals every day.

The composition of this product helps you lose weight quickly simple product nutrition. Most cereals contain fiber, which helps improve digestion and speed up metabolism. In addition, porridges consist of long carbohydrate compounds, which, once they enter the intestines, take a long time to be processed and do not cause feelings of hunger. Therefore, this article will reveal all the secrets of this dietary nutrition. You will find out how many kilograms you can lose on porridge? Which cereal is the lowest in calories and healthiest? How to properly cook cereals during this diet?

Since it is quite difficult to eat only porridge for 7 days in a row, you can add some other foods to your diet:

• cucumbers,
• tomatoes,
• greenery,
• broccoli cabbage,
• Chinese cabbage,
• citrus fruit,
• green apples,
• low-fat kefir,
• unsweetened tea and coffee.

But it is worth noting that the products from this list should only be an addition to the main product - porridge. Vegetables and fruits should be unsweetened and non-starchy. Prepared vegetable salads should not be seasoned with salt or sauces. During these 7 days, the body should not consume salt. Cook porridge in plain water, without adding butter or sugar.

Nutritional rules during a diet on cereals

Losing weight on cereals is quite simple, the main thing is to know a few rules that will speed up the weight loss process.

• Rule #1. Every morning you need to start with cleansing the body. In order to cleanse the intestines and put them back to work, you need to drink 1-2 glasses warm water with lemon juice. You need to drink water 20-30 minutes before meals. This morning cocktail helps boost immunity, speeds up metabolism, promotes digestion, and normalizes the acidity of gastric juice.
• Rule No. 2. You can't feel hungry. During this weekly diet You can eat cereals as soon as you feel hungry. It is advisable to have at least 5 meals a day. As a snack you can eat 1 green apple or orange.
• Rule No. 3. You need to drink up to 2 liters of plain purified water per day. Under no circumstances should you drink carbonated water, it only provokes hunger. In addition, it flushes calcium from the body and provokes the deposition of cellulite.
• Rule No. 4. If you have a terrible desire to eat something sweet, then you can add 1-2 teaspoons of honey to the porridge. But this “indulgence” can be done no more than once a day. It is advisable to consume honey in the first half of the day.
• Rule No. 5. You should not drink water, tea or kefir in large quantities at one time. It is better to drink liquid throughout the day in small sips. You can't drink porridge. After the main meal, you should not drink tea or coffee for 2 hours.

How to properly prepare porridge for this diet?

To lose 5-10 kg from cereals in a week, you need to properly prepare them for your diet. The process of preparing cereals is the same, and it does not matter what kind of porridge you want to cook - rice or millet. 1 glass of cereal should be filled with 3 glasses of plain water overnight. In the morning, cook the infused cereal for 5 minutes without adding salt or sugar. After the time has passed, remove the porridge from the heat and wrap it up to let it sit. Eat ready-made porridge throughout the day. If necessary, the amount of porridge per day can be increased.

Why are cereals a healthy food product?

Cereals are plant food, which is rich in vitamins and microelements. This product is able to quickly saturate the body, for a long time. Due to the fact that most cereals contain fiber, they improve and speed up the digestive process. Each of the porridges known to us has its own characteristics in its composition.

Oatmeal

This porridge is recognized by nutritionists all over the world. It can be considered one of the most useful and delicious porridge. Oatmeal is unique in its own way chemical composition. This is a storehouse of vitamins A, B6, B12, B1, PP, C. This porridge contains about 10 minerals necessary for the body. It contains:

• iron,
• magnesium,
• zinc,
• calcium,
• phosphorus,
• sodium.

By eating oatmeal every day, you can cleanse blood vessels of bad cholesterol, get rid of constipation and diarrhea, and improve your condition skin, lower sugar levels in the body.

It is important! It is necessary to eat oatmeal regularly, as the special composition of fiber promotes the elimination heavy metals and radionuclides. Moreover, the calorie content of this product is low. 100 g of dry oatmeal contains 325 kcal.

It is better to start a diet based on cereals with oatmeal, as it will help remove accumulated waste and toxins from the body. Moreover, it becomes even tastier if you eat it with fruits and nuts. You can also use oatmeal to organize fasting days.

Buckwheat

Buckwheat is a product that improves brain function, increases vitality and performance, accelerates metabolism, improves the condition of hair and nails. A diet based on porridge must definitely include this cereal. To lose weight, you can add vegetable salad or tomato juice to buckwheat. Those who love buckwheat milk soup can replace it with buckwheat and low-fat kefir with a spoon of honey.

Wheat groats

Many people consider wheat cereal a non-dietary product, since it is made from soft wheat. This opinion is erroneous, since this particular cereal is considered one of the most healthy and low-calorie. It improves the digestion process, accelerates the breakdown of fat cells, and fights high content blood sugar.

Rice cereal

A weekly porridge diet cannot do without rice. This product is so rich in vitamins, minerals and trace elements that it eastern countries it is eaten instead of bread. And apparently this is not just like that, because most Chinese, Thais and Japanese are thin and slender people.

Millet cereal

This product has long been considered the food of heroes, as it is able to quickly saturate the body. The composition of millet is as dietary as possible, as it contains sugar, which helps speed up digestion. Millet removes heavy metals and radionuclides, improves the breakdown of fats, and accelerates metabolism.

Barley grits

Many people do not like this porridge, but it should not be underestimated. This product can and should be consumed during a weekly cereal diet, as it improves intestinal motility, speeds up the process of food digestion, and cleanses blood vessels and blood of cholesterol plaques.

Semolina

It is believed that semolina promotes weight loss. This fact has been proven by American scientists. Many Hollywood celebrities are now on a semolina diet. It has a gentle effect on intestinal function, improves the functioning of the excretory system, prevents constipation, and speeds up metabolism. The main thing is to prepare this product without adding sugar and fatty milk.

Porridge diet: menu

Don’t think that this diet is boring and monotonous. If you use your imagination, the diet for these 7 days can be made tasty and original. Fresh vegetables can be baked, made into freshly squeezed juices or purees. You can make smoothies, cocktails, casseroles from apples and dried fruits from fruits. A porridge diet should have a clearly scheduled menu for 7 days.

Sample menu for the week

How to quit the cereal diet correctly?

To lose weight on this product, you need to monitor your diet as strictly as possible, not only after the diet, but also after. The exit from the cereal diet should be gradual. You cannot immediately introduce baked goods, sweets, and fatty meats into your diet.

It is important! Every day you need to add 1-2 new products to the menu. It is best to start with fermented milk products. Can be used as a snack cottage cheese casserole, natural yogurt without filler or fermented baked milk.

The first week after the diet, you can introduce boiled chicken, rabbit or turkey into your diet. You should eat fresh vegetables along with meat. Do not suddenly add salt and sugar to dishes. It is necessary to gradually accustom yourself to a new diet. The more salt we consume, the more fluid remains in the body.

Also, we must not forget sufficient consumption plain water. Even after a diet, you need to drink 1.5-2 liters of still water. If a person cannot live without sweets, then once a week you can allow yourself to eat 2-3 slices of dark dark chocolate. Marshmallows and marmalade are considered lower in calories. This diet will help you lose 5 to 10 kg per week. The main thing is to follow all the above rules and recommendations. Each of these cereals can be used either as part of a combination diet or as a mono-diet for weight loss. The result depends only on how much you love cereals in everyday life.

Modern people are so accustomed to food stuffed with all kinds of chemical additives that they have practically forgotten how to appreciate simple food. At all times the most healthy food were considered porridge, which not only ensured satiety, but also supplied the body with many useful vitamins and microelements.

The right cereal diet for weight loss

D Ieta on porridge is an excellent weight loss product that not only reduces weight, but also has the most beneficial effect to your health. The most popular diet of these is the oatmeal version.

Every person's diet must include all kinds of grains - this way of eating will help cleanse the intestines of toxins and waste, speed up metabolism, regulate metabolism and improve overall well-being.

A diet based on grains is gentle on the body and provides quick satiety, satisfying hunger for a long time. Lose weight with this method of eating without breakdowns, even without physical activity, every person can.

Benefits of cereals

Nutritionists confirm that a porridge diet for weight loss is not only a quick way to a slim figure, it is also great way cleanse your intestines from the slags accumulated in it. The benefits of this method of nutrition are difficult to overestimate.

Benefits of cereals for weight loss:

1. Whole grains contain fiber in large quantities, which has a beneficial effect on the gastrointestinal tract and prevents development in the intestines. oncological diseases.
2. Eating grains helps lower blood cholesterol levels, thus preventing cardiovascular diseases.
3. Whole grains provide quick satiety, eliminate the feeling of hunger, and at the same time prevent the absorption of calories from fatty foods, thus ensuring sustainable weight loss.
4. Once in the body, grains begin to act like “brushes”, absorbing all harmful substances, while filling the body with energy and strength.

The influence of different cereals on the human body:

Oatmeal– such a porridge diet can provide effective and fast weight loss due to the high content of coarse fiber mixed with soft dietary fiber. If you eat this porridge for breakfast every day, then within a week you can feel a pleasant lightness in your body and notice the disappearance of several kilograms. It is recommended to cook it with water, without salt. You can just buy Hercules instant cooking- it doesn’t even require cooking, just pour boiling water over the flakes and leave for 15 minutes. But more healthy is unprocessed unprocessed oatmeal, which should be boiled.

Buckwheat– this product helps to quickly establish in the body metabolic processes, while burning fat naturally happens faster. Even cereal cooked in water provides a feeling of fullness for a long time, fills you with energy and health. If you eat mostly buckwheat all week, you can easily lose about 5 kilograms. Such rapid weight loss is due to the removal of excess fluid and toxins from the body.

Rice cereal– for weight loss it is better to use unpolished rice. This porridge diet will completely cleanse the intestines of toxins accumulated in it, and will also help get rid of bad cholesterol.

Nutritionists advise using black, red and brown rice when preparing them. Such cereals will not only help you lose weight, but also stabilize your heart function. vascular system, and will also have a beneficial effect on the intestinal microflora. Since rice is a fairly difficult grain to digest, it is best to cook it with vegetables.

Pearl barley– this diet quickly normalizes carbohydrate and fat metabolism. It is better to cook pearl barley in water without salt. Porridge with milk is more satisfying and tasty, but also higher in calories, which is not very good for losing weight.

Semolina- perhaps the only cereal that does not contribute to weight loss. Regular use Semolina often leads to excess weight gain, so this cereal is not recommended for use in preparing dietary dishes.

Menu for the week

An effective porridge diet for weight loss for 7 days can completely establish metabolic processes in the body, cleanse the intestines of toxins and simultaneously get rid of several kilograms.

To stick to such a diet for a week and not break, it is recommended to first create a menu for 7 days and strictly follow it. Approximate diet menu on cereals for a week (breakfast, lunch, dinner):

Monday – eat only wheat cereals.

1. wheat, complemented by stewed cabbage.
2. to wheat - add a glass of chicken broth.
3. to wheat - add a glass of kefir.

Tuesday – eat only buckwheat during the day.

1. add buckwheat fresh cucumber.
2. a portion of buckwheat and broth with herbs.
3. a portion of buckwheat and a little low-fat cottage cheese.

Wednesday – eat oatmeal all day.

1. a portion of oatmeal steamed in water and a handful of dried fruits.
2. a serving of oatmeal and a glass of apple juice.
3. low-fat yogurt.

Thursday – eat rice all day.

1. a portion of rice and a glass of carrot juice.
2. a portion of rice and one tomato.
3. a glass of low-fat kefir.

Friday – eat barley porridge all day.

1. barley porridge and boiled cauliflower.
2. barley porridge and a piece of boiled fish.
3. barley with cottage cheese.

Saturday – eat pearl barley all day.

1. Add beet salad to a serving of pearl barley.
2. pearl barley and fresh cabbage salad.
3. barley and a glass of low-fat yogurt.

Sunday – eat different cereals all day, mixed in equal proportions.

1. a portion of a mixture of cooked cereals and one apple.
2. a mixture of boiled cereals and baked fish.
3. a steamed mixture of different cereals and low-fat kefir.

If you are interested in a porridge diet, the menu for the week should be strictly adhered to, as it correctly calculates the amount of carbohydrates needed for the body.

Diet and approximate menu for the month

To achieve the maximum effect for weight loss, a diet on cereals should be stretched over whole month. It's best to prepare in advance detailed menu and describe in detail the entire scheme of eating cereals for weight loss.

The diet should be quite varied, so it’s worth it include fresh vegetables and fruits, as well as greens and berries. It is better to refrain from eating meat for a month, but sometimes add you can add fish– baked or boiled.

To prevent this way of eating from becoming boring from the very first days, cereals are a must. need to alternate. You shouldn’t eat only buckwheat all week, then the second week on rice, and the third on pearl barley, and so on.

It is recommended to cook a different grain every day for a month., then the menu will be varied and principles proper nutrition It will be much easier to stick to. To give dishes a special taste, it is worth using spices and herbs during cooking, as well as light sauces with low calorie content.

All cereals for weight loss must be boiled in water, and it is advisable to use a minimum of salt. Reviews from many who have lost weight indicate that it is salt-free diets on cereals are the most effective.

• Also, during the entire period of weight loss you need drink a lot of plain water without additives - it will help remove waste and toxins from the intestines faster.
• Do not eat 3 hours before bedtime.
• Small meals 3-5 times a day.

Sample menu for the month:

First week:

1. Monday - only wheat porridge with the addition of vegetables.
2. Wednesday – only oatmeal, dried fruits and kefir.
3. Thursday – only rice with vegetables.
4. Friday – only barley, vegetable salad and yogurt.
5. Saturday – only barley and fish.

Second week:

1. Monday – only buckwheat with vegetables.
2. Tuesday – only rice with fruit.
3. Wednesday – only oatmeal with honey.
4. Thursday - only pearl barley with beets.
5. Friday - only barley, with greens.
6. Saturday – only wheat porridge and yogurt.
7. Sunday – a mixture of all cereals and a salad dressed with yogurt.

Third week

1. Monday - rice porrige and 1 yogurt.
2. Tuesday - only buckwheat with the addition of vegetables and cottage cheese.
3. Wednesday – only pearl barley and kefir.
4. Thursday – only buckwheat with vegetables.
5. Friday – only oatmeal, vegetable salad and yogurt.
6. Saturday – only barley porridge and fish.
7. Sunday – prepare porridge from a mixture of several cereals, and also eat vegetables.

Fourth week

The essence of the cereal diet

The porridge diet is considered not only the fastest, but also the simplest (among non-fasting) weight loss methods of all those currently existing. There is only one condition for its observance - you need to love this dish and be able to stay on a porridge diet for 7 - 10 days.

It is widely believed that for weight loss important point is to avoid eating carbohydrates. But this point of view is wrong - carbohydrates are needed, since the body cannot withstand them for a long time.

Another thing is which carbohydrates you will give preference to, because they can be “good” (that is, healthy, which includes cereals) and “bad” (harmful, found in flour and sweet foods).

Porridge is one of the most healthy carbohydrate dishes. It contains a large number of fiber, which improves intestinal function and “slow” carbohydrates, which quickly saturate the body and supply it with energy reserves. In addition, boiled cereals are a source of vegetable protein, which is also very important for a healthy diet.

The most useful in this regard are whole grain porridges. This is due to the following factors:

• the presence of a large amount of fiber in whole grains has beneficial influence on the functioning of the gastrointestinal tract and prevents the development of intestinal cancer;
• Eating whole grains can reduce cholesterol levels in the blood, which is important for preventing the development of diseases. of cardio-vascular system;
• Whole grain products are good for lowering insulin levels;
• Whole grains are highly nutritious and satisfying while also preventing calorie absorption, making them a staple for any diet program.

Porridge diet - description and general principles

Unrefined grain products can become an indispensable assistant in the fight against overweight. These include wild and brown rice, buckwheat, oatmeal, millet, and pearl barley. Once in the body, grains work like brushes, thereby stimulating the intestines, absorbing toxins and waste and removing everything harmful products metabolism, including excess cholesterol. Having in its composition complex carbohydrates, slowly absorbed by the body, they charge it with energy for a long time. Weight loss occurs due to, among other things, low content in cereal fats.

In order to effectively lose weight, you need to know how to prepare porridge correctly. So, the diet of porridge on water is much healthier than diet on milk porridges, since the proteins contained in cereals are poorly absorbed by the human body, and milk proteins, on the contrary, stimulate this process. When compiling a dietary diet, you need to remember that porridge with water is a product almost entirely carbohydrate, and cereals boiled with milk are well balanced amino acid composition protein products.

The duration of a grain-based diet is most often 1 - 2 weeks. In this case, weight loss can reach 3-4 kg per week. You can repeat this diet no more than once every six months.

You should also know that different grains have different effects on the body:

• Rice, oatmeal and pearl barley, when cooked, release mucus containing protein and starch, which does not cause copious discharge gastric secretion and intestinal motility. These cereals are useful for exacerbations peptic ulcer stomach, pancreatitis, chronic colitis;
• semolina is boiled and digested quickly, contains little fiber, and is used in therapeutic diets for gastrointestinal diseases;
• millet cereal is rich minerals and is useful for diseases of the cardiovascular system;
• Buckwheat is rich in vitamins and has proteins that are more complete in amino acid composition. It is useful for liver diseases;
• barley and pearl barley are indicated for intestinal diseases accompanied by the development of constipation;
• corn grits reduce fermentation processes well;
• Oatmeal and rolled oats are very high in calories and contain a lot of phosphorus and magnesium.

Benefits of a cereal diet

Losing weight with cereals has a number of undoubted advantages:

• cereals contain all substances important for the functioning of the body;
• are well digested and combine with other foods;
• are an environmentally friendly product that does not contain preservatives;
• grains are filling, cheap, accessible and easy to prepare.

Disadvantages of the cereal diet and contraindications

The disadvantage of the porridge diet is its monotony and the not very pleasant taste of the dishes, since they must be eaten without salt, sugar and butter.

Porridge weight loss methods also have certain contraindications:

• diabetes;
• exacerbation chronic diseases gastrointestinal organs;
• pregnancy and lactation.

Porridge diet menu and recipes

Based on cereals, there are many options for popular and effective dietary methods for losing weight.

Oatmeal diet

This dietary program allows you not only to lose weight, but also to thoroughly cleanse your body of toxins. The menu is very simple:

• Eat a portion of oatmeal at all meals.
• During breaks, you are allowed to eat fruits - apples, pears, citruses and others, except bananas and grapes.
• You can drink no earlier than 1.5 - 2 hours after eating.
• You can prepare oatmeal from ordinary rolled oats, which are poured with boiling water for a few minutes.
• Subject to dietary program The use of salt, sugar and oil is unacceptable.

Buckwheat porridge diet

This diet is very well tolerated and involves eating only buckwheat 3-4 times a day. You can drink low-fat kefir, but not more than one liter per day. Buckwheat should be chosen whole, unprocessed. In the morning for the whole day it is prepared as follows: take two small thermoses for second courses, pour 0.5 cups of buckwheat into each of them and pour boiling water over them. Salting is prohibited. After a couple of hours you can eat. You can brew the cereal in the evening and leave it to steep all night.

The last meal should be 4 hours before bedtime, but if you are very hungry, you are allowed to drink a glass of kefir. Water is consumed in unlimited quantities. You can also eat buckwheat as much as you like. In the intervals between taking it, drink water, vegetable juices, unsweetened tea.

Millet porridge diet

This cereal contains a large amount of B vitamins and microelements that have a beneficial effect on the circulatory system, metabolism and the health of the skin, teeth, hair, and nails. Millet also removes heavy metal salts and antibiotics from the body. For dietary nutrition, it is better to use yellow millet, which is boiled in water, without salt and oil. The menu is offered as follows:

• breakfast: millet, low-fat yogurt, banana;
• lunch: millet, vegetarian cabbage soup, vegetable salad;
• afternoon snack: orange or apple;
• dinner: millet, kefir, fermented baked milk or low-fat yogurt.

During the day you are allowed to drink still mineral water, green tea or various herbal decoctions.

Pearl barley porridge diet

The method of losing weight using pearl barley is very useful for ensuring proper functioning of the brain, as well as for strengthening the heart muscle and improving the elasticity of the skin of the body. Barley is consumed at every meal (3 times a day). You can also eat 1 apple or dried fruit for breakfast; add a piece of fish for lunch low-fat variety steamed. In the afternoon you can drink a glass of low-fat kefir.

It is also important to prepare the pearl barley correctly. It cooks for a long time and increases in volume up to 5 times. The cereal must be soaked in the evening, and cooked in the morning for the whole day. No added salt, sugar or oil is allowed.

Wheat porridge diet

This dietary program is considered the most effective among cereals, since it is the lowest in calories and allows you not only to lose excess weight, but also to cleanse the body as a whole, while saturating it with useful substances.

The menu is very simple - throughout the day they eat wheat porridge without oil and salt. You can add any vegetables to it, except potatoes. The last meal should be no later than 18 hours; low-fat fermented milk products, herbal or green tea are allowed. It is also important to maintain water regime.

Corn porridge diet

This dish helps normalize metabolism, remove waste and toxins, cleanse the walls of blood vessels from cholesterol and improve the functioning of the cardiovascular system. Corn also has a beneficial effect on the gastrointestinal tract.

The corn mono-diet is very popular for 3 days, during which you can lose up to 5 kg of excess weight. For the entire duration it is eaten only corn porridge and drink water or green tea. Daily norm corn grits - 1 cup. The entire volume of boiled cereal is divided into 5 meals; it is allowed to add fruit to it.

To prepare the main dish, you must use chopped corn grits coarse grind. It's been poured in the evening cold water, and in the morning boil in the proportion of 1 glass of cereal to 4 glasses of water. The soaked cereal is cooked for about 15 minutes.

Semolina diet

A diet based on semolina is considered low-calorie and has positive influence for the work of the gastrointestinal tract. The calorie content of semolina cooked in water is 80 Kcal per 100 g, in milk – 100 Kcal per 100 g.

The dish is prepared as follows: for 2 glasses of milk, take 2 dessert spoons of cereal. Before each meal, it is better to cook new cereals.

The menu will look like this:

• breakfast – semolina and 100 g of any fruit;
• lunch – semolina and 4 dried fruits of any kind;
• dinner - semolina with 1 tbsp. uncooked condensed milk.

It is important to maintain a water regime; tea or coffee is allowed no more than 2-3 cups per day and without sugar.

Pea porridge diet

This weight loss program is useful for anemia, hypertension, skin diseases. Peas are rich vegetable protein, which allows you to use the diet even with high physical activity.

Dry crushed peas are soaked for 2 hours and boiled. You cannot add salt to the dish, but you can add dried ground garlic and a spoon olive oil. It is also allowed to use greens: parsnips, dill, parsley. The entire volume of boiled peas is divided into 4-5 meals. With this method, you can’t eat anything else, and you need to drink a lot of water while following this diet.

Barley porridge diet

This weight loss method can significantly reduce blood cholesterol levels, improve intestinal function and skin condition. If you follow it, you can eat fresh vegetables (except potatoes), nuts, seeds, dried fruits, unsweetened fruits, low-fat dairy products.

A sample menu would look like this:

• breakfast - porridge, fruit, cup of tea or coffee;
• lunch – lean vegetable soup, porridge;
• afternoon snack - fruit;
• dinner - porridge, a glass of yogurt.

As usual, dishes are prepared without adding salt or oil.

Mixed porridge diets

There are quite a few varieties of mixed porridge diet programs.

Diet on cereals and vegetables

The program lasts 10 days and allows you to include vegetables and mushrooms in your regular porridge diet. At the same time, honey, sugar, chocolate, dairy products, baked goods, fish, and meat are excluded from the menu. Main dishes can only be cooked in water. By observing these simple rules Over the entire period of this weight loss program, you can lose up to 5 kg of excess weight.

Diet on cereals and fruits

The technique is based on the consumption of fresh and dried fruits. The most popular is the oatmeal - fruit option. It has a ratio of oatmeal to fruit per meal of 250g per 100g of fresh fruit.

Oatmeal can be varied with a variety of fruits. It is allowed to add berries and dried fruits, as well as honey or nuts. Oatmeal is eaten for breakfast, lunch and dinner, and fruit is eaten throughout the day. This diet can be followed for up to 14 days.

Diet on porridge and kefir

Losing weight on cereals and kefir is also considered a very highly effective way to lose weight. For example, the combination of buckwheat and kefir is very popular among those losing weight. Here is one of the menu options:

• breakfast – 100 g of buckwheat and a glass of low-fat kefir;
• lunch – 1-2 apples;
• lunch – 200 g buckwheat, 200 g vegetable salad in oil;
• afternoon snack - a glass of kefir;
• dinner – 100 g of buckwheat and a glass of kefir.

And don’t forget to take care of your health - if, while following a dietary regimen, you feel dizzy, weak, nauseated, or other discomfort, then you should not continue to force your body - losing weight should be stopped immediately.

Quitting the cereal diet

After finishing the diet program, you must adhere to some rules. New foods are introduced into the diet gradually, refined foods are consumed in limited quantities, and cereals still come first. Within a week, the body will get used to the new food. It is possible to maintain the results obtained by following proper nutrition and performing feasible physical exercises.

It turns out that this is such a storehouse that supports the proper functioning of almost all vital organs, one serving of boiled cereal per day, and you will not know problems with digestion, metabolism, as well as what cellulite and extra pounds are.

Surprising, but it's a fact! Many have already used the services of "" and not without success. Excess weight melts away before our eyes, and the most important thing is that it never comes back. How healthy it is to eat porridge, and if you add fresh fruit, jam, honey to it, you’ll be absolutely licking your fingers!

The porridge diet is one of the most effective, according to nutritionists, it gives quick and lasting results, and does not harm health.

Weight loss occurs through weight loss, because it is they who create extra pounds and disrupt the natural metabolic process.

A diet of whole grain cereals will improve the condition of your nails, hair and skin, and give your face radiance and youth. Moreover, you will not be tormented by the feeling of hunger, this weight loss system has no contraindications, and is suitable even for pregnant and breastfeeding women.

A variety of diets based on porridges

Every day we eat a new porridge, and so on for 6 days.

Let's get started.

• First day- wheat.
• Second day- millet.
• The third day- oatmeal.
• Fourth day- rice.
• Fifth day- pumpkin.
• Sixth day- pearl barley.

There is another diet option - 5 cereals.

• First day- oatmeal.
• Second day- rice.
• The third day- buckwheat.
• Fourth day- rice.
• Fifth day- oatmeal.

You should learn how to prepare porridge correctly so that it is not only tasty, but also healthy.

In the evening, one glass of cereal is poured with three glasses of boiling water. Bring the porridge to a boil and cook for 5 minutes. Next, leave in a warm place until the morning, wrapped in a towel. In the morning the porridge will be in its juice. It is advisable to drink a glass on an empty stomach clean water, and after about thirty minutes start eating.

During the diet, you can drink various teas, coffee, kefir, juices, only without sugar, fat and gases. On the last day of the diet, you can mix several cereals at once and cook them. It will be very unusual and useful. Nutritional properties will increase several times.

You need to drink liquids little by little, but often, to improve the process of assimilation of cereals. Don't be hungry - as soon as you want to eat, you are welcome. Porridge is waiting for you!

You can follow this diet once a month for six months. The result is stunning, it's easy to sit on.

The only negative is that if you don’t really like porridge, then you shouldn’t torture yourself, there’s whole line others, depending on your taste and results.

Barley diet for weight loss

Meal menu for one day:

Breakfast- banana and a portion of porridge. Low-fat kefir.

Dinner- vegetable salad, vegetarian cabbage soup, barley porridge, green tea.

Dinner- fermented baked milk, a portion of porridge, dried fruits.

Afternoon snack- apple or orange.

1. With a small stature, each extra kilos visible from afar. So, porridge simply became a salvation for me, especially when other diets did not quite suit me, due to a number of subjective problems, but oatmeal or buckwheat was the sweetest for me. My figure makes me happy, there are no problems with digestion. Who would have thought that I could lose money on porridge? excess weight. Everything is great! I recommend it to all my friends. They are still thinking about it, but you don’t waste time. A slim body not far away.
2. Yes, I lost a lot of weight on this diet, but for some reason my temperature rose in the morning and I felt bad feeling. I don’t know what the reason is, maybe it coincided with viral disease. I didn’t go to a nutritionist, but I didn’t quit the diet either. I finished it with difficulty. I've lost weight, but I won't diet anymore.
3. The diet is excellent, no objections. It took a little getting used to, I don’t really like porridge, but the end result is worth it. Minus 7 kg per week. It’s hard to resist without sweets and cakes, which I love so much, and they are the source of my poor nutrition and emergence overweight. But I don’t give up and confidently move on. The diet is convenient, there is no feeling of hunger. I recommend it to everyone.
4. I go on a diet with my mother. Today is the third day and already minus 2 kg. The mood is wonderful, the food is tasty and unobtrusive. The feeling of hunger is completely absent. We are glad. Many of my mother’s friends do not support her, they consider such a diet to be ineffective, but we are determined to win, and we will prove to everyone, and first of all to ourselves, that there is a result. We will continue further.
5. Porridge is health and correct exchange substances. And why didn’t I listen to my parents and didn’t want to eat them. But now you can’t pull your ears, but if you diversify your diet fresh fruit, sweet jam or raisins, how delicious it is. But I recently found out that you can lose weight with porridge, I was very surprised, but I tried it. And here is the result for you. Minus 5 kg in six days, and that's not all. My hair stopped falling out and my nails stopped cracking. Yes, and the skin of the face has become whiter, or something. It seems that some of the wrinkles have disappeared, or I simply didn’t notice them, because inexhaustible energy and a wonderful mood appeared. Have fun losing weight and everything will work out!

1. Cereals enriched with a huge supply of vitamins and minerals
2. They contain complex carbohydrates, which slowly break down food in the body, so the feeling of hunger does not come soon
3. Porridge perfectly cleanses the intestines of toxins and waste, has a fat-burning, health-improving effect.
4. A wonderful product for weight loss without contraindications and significant disturbances in the body.

Porridge diet options for weight loss

• Semolina with milk. There is no need to doubt it, because milk is not entirely dietary product, but you can try. For cooking nutritional mixture take 2 glasses of low-fat milk and 2 tbsp. spoons of cereal. We cook porridge. We eat semolina three times a day. Without additional products and sweeteners. We wash it down with unsweetened tea.
• Dairy-vegetable diet. This mixed nutrition system is more loyal and less effective, but you can permanently lose a few kilograms without any problems. The diet is based on milk and fermented milk products, which can be combined with whole grain cereals, eggs, soups, vegetables, fruits and even bread. You can drink still water, juices, green tea, herbal infusion, compotes without sugar. The only limitation is no more than 200 g of porridge at a time.
• Oatmeal with milk. Porridge is useful for people who have stomach problems. Oatmeal envelops its walls and protects against the harmful effects of toxins. In addition, this cereal stands out among others for its high content of carbohydrates, which provide the body with energy for several hours. That is why this porridge is most beneficial for children and adults to eat for breakfast. Did you know that oatmeal reduces cholesterol levels in the blood, the calorie content of milk is 102 kcal. Efficiency oat diet- 3-5 kg ​​per week.
• Buckwheat with milk. less effective. To prepare porridge, you need to first boil it and only then add milk. You can have a small piece of butter and a little honey. Without salt and sugar. You can eat this porridge as much as you like, without daily restrictions. The diet should last for two weeks, the result is up to 7 kg. Simple and delicious. This diet will be very useful for vegetarians, as well as those who do not receive enough natural protein in the body. The calorie content of buckwheat porridge with milk is 160 kcal.

It is very difficult to maintain the results obtained after a week of losing weight if you immediately pounce on food and eat it in unlimited quantities. Only balanced diet can help maintain your desired body weight.

A porridge diet for weight loss is suitable for those who love to cook and will strictly follow all the nutritionist’s instructions. If you are skeptical and do not believe in the result obtained, you will violate daily norm. Adding sugar, salt, and other unacceptable ingredients to dishes will not do any good. And then you don’t need to complain about the uselessness of the diet and tell you that the cereal didn’t help you at all!

I wish everyone else slimness, good spirits, willpower, wonderful mood and high results! Let the porridge from your sweet childhood give you an unforgettable feeling of lightness and airiness!!!

Video about the oatmeal diet

A diet based on porridge - I’m full and losing weight!

It’s interesting that this particular diet has become the best diet year in 2010. Is it simple? Cheap? Provocative? It is difficult to say what played a decisive role, but many women received results. What is her secret?

It turns out that porridge also helps you lose weight. They contain many nutrients, vitamins, do not allow you to starve and are easy to prepare.

Basics of a cereal diet.

• Duration – 1 week. During this time you can lose from 3 to 7 kg.
• Diet: porridge. They are used in a certain order. Salt, butter and sugar will have to be excluded.
• Feature - you need to do cleansing enemas.
• In addition to porridge, you can supplement your diet fresh vegetables, fruits, kefir, tea and, of course, water. But you shouldn’t get carried away with these products.

Porridges that can be used:

• Wheat. Cereals that give strength contain everything nutrients necessary for the body.
• Millet. Fills with strength, contains many useful substances, easily digestible, helps burn subcutaneous fat.
• Buckwheat. Abundance of vitamins and minerals, fiber, minimum calories and “ ambulance"When losing weight.
• Oatmeal. High in fiber, special mineral composition, 10 vitamins that doctors say improve metabolism and digestion.
• Rice. Outputs excess liquid from the body, promotes cleansing of toxins, a self-sufficient, dietary dish.
• Lentil. Its benefits are not inferior to wheat sprouts. Rich in protein, which is easily digestible. An environmentally friendly product, as it practically does not accumulate toxic substances. Contains iron and phosphorus in large quantities. And also a couple dozen more vitamins and microelements.
• Barley (also known as barley and pearl barley). Good for the heart, with diabetes mellitus, improves the condition of the gastrointestinal tract, strengthens memory, slows down aging. For weight loss, it is better to use barley - it has fewer calories.

How to cook? You will have to prepare food for the next day in the evening. Rinse the cereal, cover with water, put on fire for 5 minutes, then wrap for 12 hours. You can put it in a thermos or use a slow cooker).

Porridge diet rules.

• When you wake up, drink a glass hot water with lemon. Then, whenever you feel hungry, eat the prepared porridge. You can have 3-4 plates, 200 g of ready-made cereal each. Do not use salt, milk, sugar.
• You can dilute the menu with radishes, fresh cucumbers or tomatoes, herbs, citrus fruits, drink a glass of kefir at night. But the basis of the diet is porridge.
• Before starting the diet, it is recommended to do an enema. And repeat it every day for a week.

Contraindications!

Despite the usefulness of cereals, a diet based on cereals is sufficient radical change nutrition. Therefore, consultation with a specialist is imperative. You also need to be careful with enemas.