Beneficial and harmful properties of garlic. Garlic for cleansing blood channels. Garlic for vitamin deficiency

A plant that in many countries of the world is considered both a vegetable and a spice is garlic.

The aroma of fresh garlic always evokes increased salivation and improves appetite, and its spicy-hot taste goes perfectly with meat and vegetable dishes.

One problem is the unpleasant odor from the mouth after eating garlic.

But real gourmets who value a balanced garlic taste have learned to deal with this problem: a glass fresh milk, coffee beans, cilantro, parsley, basil or mint wonderfully mask the harsh amber.

Food is food, and you shouldn’t forget about the unique medicinal abilities of garlic. It is unique, a real bioactive bomb.

Garlic can both heal and cripple, therefore, in order not to harm the body, it is necessary to approach “garlic therapy” with the utmost consciousness.

Garlic cloves contain a large number of phytonutrients that affect the human body.

In addition to beneficial active substances, garlic is rich in toxins, which, if used carelessly and excessively, can cause significant complications or health problems.

According to Hindus, onions and garlic can cause physical, emotional, mental and spiritual harm to a person: after eating garlic, health may deteriorate, a feeling of anxiety, agitation, and aggression may appear.

But the French are very respectful of garlic and consider it their “national hero”. In 1720, a plague raged in Marseille; only a mixture of garlic and vinegar could stop it and save the lives of thousands of city residents.

In Gascony (the town of Saint-Clair), an annual celebration of Garlic Day takes place, and for six months every Thursday there is a thematic fair, where there is only one product - garlic!

This root vegetable is special in many ways, it is natural antiseptic, an antibiotic, an immunostimulant, an anticoagulant, an antioxidant, and, of course, a vampire repeller - which every modern child knows about.

And garlic, whose homeland is recognized as Central Asia, has been cultivated for more than 6 thousand years.

Chemical composition of garlic

I would immediately like to mention the notorious smell of garlic - it is imparted by the sulfur-containing substance allium (it is also found in onions).

In addition, garlic is rich in vitamins and minerals; its cloves are an excellent source of manganese, iron, magnesium, potassium, calcium, selenium, zinc, and flavonoid antioxidants.

Among the active organic matter contains vitamin C, folic acid, vitamin B1, lycine, allicin, ajoene, inulin.

The most important thing is that all components are contained in a unique balanced proportion and have a complementary effect.

According to scientists, natural biologically active substances contained in plants are more effective and harmless to human body than their artificially synthesized counterparts.

The energy value of garlic is about 145 kilocalories per 100 grams, but this indicator is practically irrelevant, since few people will eat garlic in handfuls and at the same time count the calorie content of the product eaten.

Benefits of garlic

Now about what you can expect from regular moderate consumption and use of garlic.

1.Garlic increases the body's resistance to absolutely all diseases., since it contains a special protein that stimulates the production of antibodies.

2. Allicin blocks the synthesis of enzymes that promote the spread of viruses and infections in the body.

Therefore, garlic quickly and reliably neutralizes various diseases viral origin, helps cope with colds. Its action is comparable to that of an antibiotic.

3. Garlic, thanks to the phytoncides it contains, is famous for its antibacterial properties.

It prevents growth pathogenic microflora, is destructive for staphylococci, diphtheria and dysentery bacilli, yeast fungi and other intestinal infections.

4. The same allicin is a powerful antioxidant that binds free radicals. Eating fresh garlic is an effective anti-cancer prevention, and also helps stop the growth of existing cancers.

5. Garlic prevents the formation of cholesterol plaques and reduces the level bad cholesterol. True, the result of the decrease does not last long and after normalization of cholesterol levels, maintenance therapy and proper nutrition are necessary.

6. Many hypertensive patients know about the vasodilating properties of garlic and its ability to reduce blood pressure. To maintain it normally, it is enough to eat one clove of garlic daily.

7. The ajoene component prevents platelet aggregation and the formation of blood clots, garlic significantly thins the blood and prevents thrombosis – main reason strokes and heart attacks.

8. Garlic reduces the risk of prostate cancer by 50% and also improves erectile function.

May provoke epileptic seizure, therefore not recommended for epileptics.

Do not use if you have hemorrhoids.

It harms the functioning of the brain, or rather causes significant inhibition of reactions, deterioration of memory, attention, and absent-mindedness.

Drivers, pilots and people whose occupation involves risk, consuming garlic in work time highly undesirable.

This is how complex this ancient vegetable and the basis of traditional medicine is - garlic. Be healthy.

While some people enjoy eating it, others taste qualities I honestly don't like it. Not everyone knows what benefits and harms a plant like garlic has for human health. We suggest finding out when it is recommended to eat a vegetable, and in what cases it is better to refuse it.

What are the benefits of garlic?

You can often hear that the benefits of garlic for the human body are significant. Long-term studies by American researchers prove that this vegetable helps in the treatment of acute respiratory viral infections and the prevention of cardiovascular diseases. After the experiment, it turned out that representatives of the stronger sex who ate 5-6 g of garlic every day were 50% less likely to get prostate cancer than those who refused to eat it.

Garlic, whose health benefits and harms are well known, is useful:

1. For diseases of the trachea - thanks to it amazing properties, you can clear your throat.
2. The best assistant in the treatment of pulmonary asthma, memory problems, partial facial paralysis and many disorders nervous system, so if there are no contraindications, it is used in for preventive purposes and in the fight against various ailments.

Garlic - composition

Not everyone knows what chemical composition garlic He is rich:

• fiber;
• proteins, fats;
• carbohydrate;
• ash;
• acid (ascorbic acid).

This plant contains sodium, potassium, manganese, phosphorus, iron, magnesium, iodine and zinc, vitamins, phytoncides and essential oils. Especially important indicator health is considered to be the presence of sulfur, since sulfides and sulfur-containing substances have healing properties. Research confirms that it contains more than a hundred components that contain sulfur. Thanks to compounds such as adenosine, pectins, trisulfide, it neutralizes infectious agents and has an antitumor effect.

Garlic - beneficial properties

Traditional medicine has long been talking about the beneficial properties of garlic for the human body:

1. Helps with gout, sciatica, joint problems.
2. It will be an excellent assistant in the treatment of spleen, ulcers in the lungs, stomach, and problems with stool that form as a result.
3. Has a beneficial effect on the health of teeth and gums.
4. A baked product will be especially effective. Thanks to it, appetite increases, secretion of the stomach and liver increases.
5. The beneficial substances in garlic have a diuretic, anthelmintic, antimicrobial, antispasmodic and analgesic effect.
6. The hydrogen sulfide contained in its composition is one of the most important components and has a relaxing effect on the walls of blood vessels, but provided that it has not been dried or thermally treated.

What are the benefits of garlic for men?

According to research by Japanese scientists, regular use spices have a positive effect on testosterone in males and on potency. Testosterone in male body assigned one of the main roles. With its help, muscle mass of the body increases. The biologically active components of the vegetable are very beneficial for the health of the stronger sex.

Garlic also helps improve blood circulation, which directly affects the functioning and condition of the brain and heart. If you eat it regularly, your risk of developing cancer is significantly reduced. prostate gland. Only usefulness and no harm to health from this “healer” was noted in its complex action at the cellular level. It has not only a general strengthening effect, but also a tonic and immunomodulatory effect, which is why the benefits of garlic for men are undeniable.

How is garlic beneficial for a woman’s body?

Traditional medicine claims that the benefits of garlic for a woman’s body are significant. By including garlic in your diet, you can get the following benefits:

• prevent the development of breast and uterine cancer.
• Doctors recommend eating it during pregnancy ( folic acids, which it contains, can have a positive effect on).
• kills bacteria and germs that can adversely affect pregnancy.

English doctors were able to find out that garlic prevents the occurrence of osteoarthritis, which is dangerous because it destroys the knee and hip joints. Even the spine may be affected. The benefits of garlic for women are undeniable, since the plant can make hair stronger, prevent hair loss and give it thickness and strength. Its properties are also used for alopecia (by rubbing the paste into skin head, blood circulation can be significantly improved).

Treatment with garlic

Many with early childhood know about healing qualities this plant. Moms and dads, grandparents often tell their children how garlic is good for the body. Often the emphasis is placed on its benefits rather than harm during colds. The spice is recommended to be used to prevent ARVI and influenza. Not everyone knows that with its help you can also cleanse blood vessels and improve the functioning of the heart muscle, liver and pancreas. This product is indispensable for health and, if the recommendations are followed, it cannot cause harm.

Cleaning blood vessels with garlic

Garlic - benefits and harm for the heart

There is a lot of talk about whether garlic is good for the heart, but in reality such a plant has more benefits or harm to health:

1. Fights against aging.
2. Prevents blockage of peripheral arteries.
3. Relieves signs of lameness.
4. Helps with heart problems and after a heart attack (if you eat the spice, you can prevent their subsequent occurrence).
5. Dissolves blood clots in arteries (including those damaged by atherosclerosis).

However, eating the spice before bed is not recommended, even physically. healthy people. As a result, indigestion and heartburn may occur. You should not eat it when there are abnormalities in the cardiovascular and nervous systems. Substances that are contained in the representative of the onion subfamily dilate blood vessels, and this can provoke attacks of suffocation, arrhythmia and nausea, so it would be correct to say that garlic has both benefits and harm to health in this case.

Benefits of garlic for the liver

Many who have liver problems are interested in the benefits of garlic. It has much more healing qualities than harm to human health:

1. The components contained in the plant neutralize and remove poisons and toxins from the body.
2. Cleanses liver cells of excess hormones and lipids, keeping it healthy.
3. Reduces cholesterol levels by 9%.
4. Effectively cleanses the liver and accelerates its recovery.

Benefits of garlic for colds

During ARVI, treatment with home remedies is often preferred. Often a well-known product is chosen as such an assistant. The health benefits and harms of the garlic spice are significant, although not everyone knows how garlic is fully beneficial for the human body. This vegetable has antiviral, antibacterial and restorative effect, therefore it is often used in the preparation of various medications.

Garlic is good for pancreas

This plant is known to benefit the pancreas. The main function it performs for pancreatitis is a calming effect. By consuming garlic, it is possible to normalize the depressed functions of the gland, which become the cause of the development of the disease, therefore, for such diseases, it is allowed to eat as much as required. The benefits of garlic for a person with pancreatitis are undeniable, thanks to all the same qualities, but in case of exacerbation of the disease, it is recommended to eliminate the spice from the diet.

Garlic - health benefits and harms! It is very useful for strengthening the immune system, rejuvenating the body, treating flu and colds.

It is added as a seasoning when cooking. Eaten raw and baked. People often eat 1-2 cloves daily for even greater health benefits.

But do not forget that not every person can eat such a healthy product.

Unfortunately, garlic has serious irritant properties that are harmful in some diseases or special conditions, such as pregnancy and breastfeeding.

People should be aware of contraindications. After all, no one wants to get complications while doing the good work of strengthening their health. It is best to consult a doctor.

Garlic in the form in which we now use it appeared on Earth several thousand years ago. Cultivation of this plant began in eastern countries: India, Pakistan, ancient China. Moreover, at first it was used as remedy from all ailments.

Gradually he conquered more and more territories. People began to pay attention to what the vegetable gives physical strength, improves health. Then they began to appreciate the taste when adding it to a variety of dishes.

This amazing plant, with which legends and beliefs have been associated in many countries since ancient times. In Russia, garlic was used to identify witches and sorceresses (I can imagine how hard it must have been for such poor fellows!).

He was credited with the ability to drive out evil spirits and cure diseases. It was considered a talisman against vampires. Helped initiate and successfully complete court cases. The magic of garlic made it possible to believe in the success of any business or undertaking.

Today we find it funny to read about naive faith in magical powers garlic, but we must treat with understanding and respect the ideas of our ancestors. M.b. After thousands of years, our descendants will talk about us as savages of scientific and technological progress.

Nowadays, garlic is used by all peoples of the world. It is used in cooking, in medicine, to improve health, preserve youth and beauty. There are even annual garlic festivals in some countries. Let's quickly find out everything about the composition of this root vegetable and its beneficial properties.

WHAT YOU WILL LEARN FROM THIS ARTICLE:

1. Composition and Chemical properties garlic;
2. Benefits for human health;
3. Traditional medicine recipes;
4. Harm and contraindications.

Composition and chemical properties

Useful chemical elements contain not only garlic cloves, but also young shoots, leaves and husks. All parts of the plant are used for health, but only the cloves and green feathers are used for food.

Of course, many have heard about such a substance as allicin, which is abundant in garlic. This is an essential oil that has strong antibacterial and antioxidant properties. The sulfide groups included in its composition give it a specific garlic smell that cannot be confused with anything else.

In addition to these main components, it contains more than 200 biologically active ingredients, which have a multifaceted positive effect on human health.

It would seem that one clove of garlic eaten daily can give a person any benefit? After all, the amounts of healing microelements in it will be scanty!

In fact, due to the interaction of the components with each other, all beneficial properties are enhanced. None of them chemical compounds, synthesized and used in the form of medicines, will never give the same effect of healing the body as garlic does.

Benefits for human health

Almost all the healing properties of garlic heads have been known to mankind since ancient times. Modern scientists have only confirmed folk knowledge by reliably studying its chemical composition.

For what diseases should this vegetable be consumed:

Garlic as a natural antibiotic
This the best remedy for colds at home. Garlic is considered natural antibiotic. Its antibacterial properties against streptococci and staphylococci have been scientifically proven, in the process of study antiviral properties regarding influenza.

Garlic improves intestinal function and strengthens the immune system
Suppresses fermentation, as well as putrefactive processes inside the intestine, increasing motility, secretion, growth suppression Staphylococcus aureus, coli, Candida mushrooms. Normalizes intestinal microflora, enhances the phagocytic properties of T-lymphocytes, the activity of macrophages and killer cells.

This vegetable helps in the treatment of atherosclerosis and hypertension
Thanks to allicin, the level of low-density lipoproteins is also reduced.

The walls of blood vessels are cleansed, blood clotting is reduced, and the process of thrombus formation is normalized.

Decreasing arterial pressure, since allicin reduces the tension of the walls of blood vessels. In general, the blood supply to the blood vessels of the brain improves, coronary arteries, which has a positive effect on reducing the number of heart attacks and strokes.

Garlic in the fight against cancer
Allicin, being a recognized antioxidant, suppresses the destructive effects of free radicals, prevents mutation and degeneration of healthy cells.

Garlic in the treatment of anemia, weakened immunity and vitamin deficiency
and the minerals that garlic and its young shoots are rich in will always help a person increase hemoglobin, reduce bleeding gums, increase the body’s overall defenses and strengthen the immune system.

What are the benefits of garlic for men?
During intense sports training there is a release of the hormone of the adrenal cortex - cortisol, which has a destructive effect on muscle mass bodies. Scientists have proven that garlic reduces cortisol levels and increases the synthesis of male sex hormones - testosterone, i.e. it acts as a natural anabolic. Athletes are recommended to eat 2 or 3 cloves an hour before training.

Who should suck garlic on an empty stomach?
At inflammatory diseases oral cavity, tonsillitis, and also to cleanse the blood and lymph, it is recommended to chew and dissolve a clove of garlic in the mouth on an empty stomach for half an hour in the morning. Then spit out the cake. Brush your teeth. To remove odor, drink a cup of coffee, a cup of milk or chew parsley leaves. In these cases, garlic exerts its antibacterial and cleansing properties directly in the oral cavity and inside the blood vessels, being absorbed into the blood.

Traditional medicine recipes

Tibetan recipe for strengthening immunity
Ingredients and preparation:

• garlic – 10 heads;
• lemon juice – juice from 10 lemons;
• honey – 1 kg.

Grind the garlic in a meat grinder, combine with lemon juice and honey, place in a glass container, cover tightly with a lid and leave in the room for 10 days.

Application:

During the 3 winter months, take 30 grams of the mixture before meals, at least 3 times a day. Do this for 10 days every month.

Garlic oil for cleansing blood vessels and rejuvenating the body
Peel a large head of garlic, rinse, dry and cut each clove into two parts. Place in a glass jar. Pour it very hot olive oil in an amount of 500 ml, close the lid and store in a cool, dark place for 10 days. It is worth shaking periodically.

Then you need to strain and store in the refrigerator. Take a teaspoon of oil and at the same time the same amount of lemon juice half an hour before meals, three times a day, for a period of three months.

Garlic peel for body rejuvenation
It turns out that garlic peels contain the most valuable antioxidant – quercetin. The same as in grape seeds or wonderful blueberries. Prepare healing decoction as easy as pie. Take 4 handfuls of husks (the garlic should be from your garden, not Chinese) and pour 4 cups of boiling water.

It is better to do this in the evening, because the infusion must cool properly. Drink 1 glass of infusion 4 times throughout the day. Men need to take the drug from the 10th to the 20th of each month, and women from 20 to 30. Apparently, this is due to the characteristics of hormones.

The result will be your perfectly smooth, pleasant and hydrated skin, good mood, burst of energy.

Garlic against flu and colds
Warming the soles of your feet can be done as follows. Grind the cloves from one head. Add 100 g to the gruel butter or visceral pork fat. Before going to bed, rub the mixture into your feet, put on socks and go to bed.

Inhale garlic phytoncides. To do this, you can lubricate the wings of the nose and the skin under the nose with garlic juice, place the mashed garlic in a plate on the table so that your family can inhale the healing aroma, and place the mashed garlic near the head of the bed.

If you feel that a cold is starting, you need to squeeze the juice of several cloves into a glass of hot milk and add a teaspoon (teaspoon) of honey. Drink slowly before bed and repeat in the morning. If you cannot tolerate milk, you can replace it with warm kefir or even infuse it with hot water.

Crush 2-3 cloves and add a glass hot water. Let it sit for an hour and a half. Use the infusion to rinse your nose and gargle.

Garlic for high blood pressure
Over the course of 2 months, this “medicine” is prepared: for 1 liter of milk, take 5 unpeeled heads of garlic and put on fire. After boiling, the mixture is cooked for 30 minutes. Strained. You need to take 100 ml twice a day.

Harm and contraindications

Garlic has mixed positive effects. There are contraindications and if you do not take them into account, you can seriously harm your health.

Firstly, Garlic should not be consumed when serious illnesses digestive tract: peptic ulcer, stones in the liver and, hemorrhoids, ulcerative colitis.

Secondly, it is contraindicated in epilepsy. Remember that if you eat a lot of garlic, you may develop headache, decreased concentration. This is scientifically proven!

Third, If at the moment you do not want the smell of garlic coming from you, then it is better not to take it.

Fourthly, Garlic is also contraindicated for pregnant and nursing mothers.

Fifthly, You can’t eat it if you have bronchial asthma.

Garlic: health benefits and harms are widely used in traditional medicine recipes to strengthen the immune system, cleanse blood vessels, prevent strokes and heart attacks, colds and flu. People love to simply eat it at the table, adding it to a variety of dishes.

Also in Ancient Egypt Many dishes were prepared using garlic medicinal tinctures from various diseases. He was also well known in Greece. Since the time of the famous ancient Greek philosopher Pythagoras, garlic has been considered the “king of seasonings.” Today the situation has not changed much. And if you are against chemistry and pills, then you will not find a better natural antibiotic.

But to understand how our body benefits from garlic, we should learn a little about its biochemical composition. It contains 60% water, almost 30% carbohydrates and 6.4% proteins, everything else is alimentary fiber, fats and lastly acids, no more than 0.2%. It is very rich in sodium, calcium, potassium, iodine, manganese, iron, magnesium, and there are others useful elements. It also contains vitamins B, C, PP and D. Plus, the presence of essential oils with phytoncides has a positive effect.

Photo of garlic composition

Garlic contains a huge amount of harmful substances for most people. pathogenic bacteria and phytoncide viruses.

That is why better prevention ARVI cannot be found. And thanks to the wonderful antiseptic properties it is recommended to use it to combat intestinal infections. To ensure that protection is at hand all year, you need to do it correctly.

In the photo - garlic for the human nervous system

If you are a lover of fatty cuisine, be sure to make sure that garlic is present on your table, as it has a beneficial effect on the digestion of food and stimulates the secretion of bile. It must be present in the diet of patients with hepatosis and arthritis. But that’s not all; allicin, which is part of the product, gives the product a pungent taste, a specific smell and also has a number of healing properties. It has a beneficial effect on cardiovascular system human, improves blood composition, normalizes blood pressure, promotes the absorption of glucose, prevents the formation of blood clots and reduces cholesterol levels.

However, there are, along with useful and harmful properties garlic Of course, you should abstain from it if you are individually intolerant to the plant. You should not get carried away with it if you have kidney diseases, gastritis, ulcers (especially duodenum and stomach), intestinal diseases and anemia. At excessive consumption Even the beneficial properties of garlic can be harmful. It also stimulates appetite fat people or those on a diet should take this into account.

Photo of garlic consumption

Pregnant and breastfeeding women should be very careful when using garlic. Firstly, it increases uterine activity, so it cannot always be consumed by women in pregnancy. interesting position. Secondly, this product can change the taste of milk. As a result, children refuse to breastfeed, and this is undesirable before one year. Thirdly, garlic is considered quite allergenic; not only women, but also children are at risk.

It should be noted that all contraindications are mainly associated with excessive use of garlic. If you eat one small clove or use a tincture for prevention, where only the husk went, then there is nothing to be afraid of. Not counting, of course, individual intolerances and allergies.

If you eat a little garlic on an empty stomach, the benefits for the body are guaranteed. And all because in this way you will only enhance its effect. While there is no food in the stomach, bacteria become more vulnerable. Also, consuming this product on an empty stomach will improve the digestive process. Most useful fresh plants, they contain the maximum content of allicins. Therefore, it is best to eat garlic chopped or crushed without heat treatment. If you are afraid of a specific smell, you can eat several small cloves whole. The benefits for the body will be received, while your breath will remain almost fresh. and garlic powder, which is in demand among seasonings, are also suitable for improving the health of the human body.

In the photo - garlic cloves

To conclude the topic, let’s say a few more interesting facts about the beneficial properties of garlic, for example, sucking garlic on an empty stomach will kill all the bacteria in the mouth. And after brushing your teeth after this, you don’t have to worry about unpleasant smell. Still “hungry” saliva, combined with the juice of this miracle plant, will enter the bloodstream and help cleanse blood vessels, lymph, and the gums will stop bleeding. It is recommended to start sucking garlic on an empty stomach with a small plate and gradually increase the dose to a whole clove. The morning procedure time is 30 minutes.

Garlic peels are also beneficial. According to traditional medicine, an infusion from it can prolong youth. To do this, collect the husks, about one handful, and pour in slightly cooled boiling water (it is enough to keep the kettle turned off for two minutes, but no more than three). After this, you should leave it to brew for at least 6 hours. After this, the husk will give up all the most useful things, and you can drink the miraculous drink. Be very careful, you should not drink it warm, much less hot.. Although the husk has a low concentration of toxins, it daily norm should not exceed 4 cups.

Photo of garlic peel

Thanks to its beneficial properties, garlic is indispensable for women. It improves health, is an antioxidant, is widely used in cosmetology and helps fight overweight. Let's consider another recipe that prolongs youth. You will need 75 ml linseed oil, 3 heads of garlic, 4 lemons and 1 kg of liquid natural honey. Peel the garlic and 2 lemons. Then grind all the ingredients through a meat grinder and mix with flax oil. Add honey to the resulting mixture and let it brew a little in the cold. Take 1 spoon daily an hour before meals.

We have already mentioned the beneficial properties of garlic for men, now let’s look at some recipes. To strengthen the prostate, you need to pour 400 g of peeled cloves with 0.5 liters of alcohol. Close the jar and leave it in a cool, dark place for 21 days. After the specified period, you can take 20 drops every day, before bed and in the morning. Another way to combat prostatitis requires ground garlic (1 tablespoon) and 250 ml of milk. Mix the ingredients and put on low heat. Boil for 20 minutes, then strain through cheesecloth or a sieve. We drink 2 tablespoons every day after meals.

Garlic is one of the ancient cultures, which people began to use in cooking and medicine. He came to us from Asia. Four thousand years ago it was grown in Central Asia, Iran and Pakistan. It was an obligatory product in the diet of the ancient Egyptians; it was also fed to slaves employed in hard work to give strength and prevent the occurrence of diseases. We have received information about an uprising during the construction of one of the pyramids. It happened because the workers were not given garlic. During excavations ancient tomb Heads of garlic were found for Pharaoh Tutankhamun.

Not everyone likes it Strong smell vegetable. The Indians widely used its valuable properties in medicinal purposes, but with all their love for spices, they were not used in cooking. At first, the Greeks and Romans also did not favor the plant - the smell was very pungent and persistent. But already at the beginning of our era, garlic was cultivated in almost all European countries and became a favorite seasoning in the cooking of many peoples. There are even mentions of the fragrant plant in the Bible.

What determines the healing qualities of garlic?

Chemical composition and calorie content

Minerals, trace elements and vitamins contained in this culture create unique complex, which has a powerful healing effect on the body. A number of substances are found in the composition of this product alone, so consuming garlic is great way replenish the body's reserves with the most useful microelements and vitamins.

Fresh garlic will benefit you the most. after long-term storage or heat treatment, it loses the honor of its healing properties, but, nevertheless, remains a real treasure valuable minerals and microelements.

Fresh cloves contain vitamins A, C, PP, B1, B2, B3, B5, B6, B9. The green leaves of the plant contain several times more vitamin C than the head, so it is better to add green leaves to salads and other dishes fresh, when heated. ascorbic acid is destroyed.

In addition, garlic is rich in potassium, calcium, zinc, iron, sodium, magnesium, phosphorus, manganese, selenium, phytoncides, proteins, organic and amino acids, enzymes and allicin.

This is unique healing substance contained in the plant in the form essential oil, has powerful antioxidant properties. Interestingly, it is formed only when garlic is crushed, due to the interaction of the substances contained in it. Allicin frees the body from free radicals, destroys pathogens, bacteria and even cancer cells. At heat treatment it quickly collapses. It is worth remembering that an excess of this substance can destroy beneficial microflora.

To avoid an overdose, it is advisable to medicine use garlic oil. It will give the maximum healing effect and will not harm the body.

Because of the strong smell, we often fail to understand that this crop is also very sweet; the cloves contain quite a bit of carbohydrates. significant amount. This is why garlic juice is so sticky. Accordingly, and energy value product is significant.

Calorie content per 100 grams is about 150 kcal.

Beneficial and healing properties for the body

We all know from childhood that garlic is healthy. Its healing and medicinal properties widely used in both traditional and folk medicine. Since ancient times, the vegetable has been known as an antibacterial, antiviral, antifungal, antimalarial and anthelmintic.

It was added to food to avoid poisoning from low-quality products and intestinal problems; warriors and travelers took it with them on the road as a proven cure for scurvy; the juice and crushed cloves were used to treat wounds.

Let's look at the healing properties in more detail.

• Helps get rid of pathogenic microflora in the intestines, stops putrefactive fermentation, improves enzyme secretion and excretion gastric juice, improves food digestibility and accelerates metabolic processes. If you doubt the quality of the products, and for some reason you cannot find others (for example, on a camping trip), adding garlic can prevent possible poisoning. Garlic is used as a medicine for flatulence, colitis and enterocolitis, constipation, and inflammation of the appendix.

• Strengthens immune system. For colds, runny nose, sore throat, infectious diseases upper respiratory tract, including the flu, garlic will be your reliable assistant in the fight against the disease. Also, the active substances of the product dilute mucus and promote its rapid elimination.

• It is the most effective natural antibiotic. Effective against salmonella, Staphylococcus aureus, E. coli, even cholera and plague.

• Heals the cardiovascular system. Reduces the level of bad cholesterol, makes the walls of blood vessels more elastic and thus prevents atherosclerosis, blood clots, and heart attack. It is used for hypertension, reduces the load on the heart, increases the performance of the heart muscle and improves blood circulation.

• Thanks to the presence of allicin, garlic can prevent the development of cancer. The substance removes free radicals from the body, which can negatively affect cells and provoke their improper development. Studies have shown that people who regularly consume garlic have a 30% reduced risk of colon cancer and a 50% reduced risk of stomach tumors.

• It is used for diseases of the liver and gallbladder, as it promotes cell restoration, dilutes bile and prevents the formation of stones.

• For men and women equally, garlic is useful for problems in genitourinary area. Thanks to its disinfecting properties, it quickly eliminates all inflammatory processes.

• Useful for normalizing the functioning of the nervous system and during mental stress. In older people, it prevents the onset of senile dementia and stroke.

• Used as anthelmintic, is successfully used to get rid of worms and pinworms. For children, this is the most acceptable method of prevention and treatment.

It is worth noting that garlic is used to remove calluses and warts, for baldness, to treat abscesses and purulent wounds. It may seem strange why useful qualities vegetables are not used in weight loss diets, because it activates metabolism. The fact is that the product stimulates the appetite, and therefore those who want to control their diet should not get carried away with garlic.

IN Lately Black garlic is increasingly being mentioned. Not everyone understands what kind of vegetable this is. Now we will introduce you to him in more detail.

This is a 100% natural eco-friendly product, which is obtained after long-term aging of ordinary garlic at high temperature. Thanks to sugars and special enzymes, the teeth themselves become black. The usefulness of black garlic is less than fresh garlic, since heat treatment destroys vitamin C and allicin, but preserves all others useful material and the pungent taste and smell completely disappear. This garlic will become a favorite delicacy for both children and adults. It tastes like caramel or molasses, and the consistency is like dried figs or very tender raisins. At the same time, its calorie content, like fresh one, is 150 kcal per 100 grams.

Use during pregnancy and breastfeeding

During pregnancy, when taste sensations Women can change unpredictably, garlic is one of the most controversial foods. Some expectant mothers gobble up bread with garlic on both cheeks, while others experience bouts of nausea just at the mere mention of the vegetable.

Experts have been debating for many years whether garlic is good or bad for pregnant women. It is impossible to give a definite answer. Obviously, everything depends solely on the individual tolerance of the product. If you have always loved and eaten this aromatic seasoning and are now happy to continue the tradition, moderate consumption of garlic will not harm you. If the body refuses to accept it, you suffer from gastritis, peptic ulcers, exacerbation of liver and kidney diseases, you experience pressure surges, it is better not to risk it and give up garlic in favor of other products that have beneficial properties, but are not contraindicated for your problems.

It is better to abstain from garlic during lactation. since substances that reach the baby through mother's milk can cause intestinal irritation and lead to unpleasant consequences.

Harm and contraindications

Of course, garlic is the most objectionable because of its pungent odor. By the way, you can get rid of it if you drink the vegetable with milk. Then the volatile enzymes will be bound by milk fats and the smell will disappear.

Garlic causes appetite, so it is not advisable on the menu of those who are overweight or want to lose weight.

The vegetable irritates the digestive organs, therefore it is contraindicated:

• for gastritis
• for exacerbations of liver and kidney diseases
• for hemorrhoids
• for stomach and duodenal ulcers

Eating garlic if you have epilepsy is prohibited - it can cause an attack.

Despite the contraindications, the beneficial qualities of this garden crop are highly valued in folk and traditional medicine.

Application in medicine

Gelatin capsules, garlic oil, Garlic powder has become the basis of many medicines. Thus, "Alisat" is used for atherosclerosis, "Allicor" - for complex treatment hypertension, Allochol is a very effective choleretic drug.

Already hundreds of years ago, fragrant teeth were in use among healers and have been used to treat dozens of different diseases.

• In combination with lemon, they treat osteochondrosis and atherosclerosis
• Milk with garlic juice is used for enemas against worms
• A decoction of cloves with honey is a proven remedy for anemia.
• Baked garlic ointment with oil helps with abscesses and tumors

The benefits of garlic have been known since ancient times. Take advantage of our recommendations and stay healthy and energetic with the help of this wonderful plant!