The benefits and harms of pears are sides of the same coin. Pear beneficial properties and contraindications for the health of pears for the winter

Pears are fruits known to man since ancient times.

Now no one will say exactly when and where it came from to man.

Its miraculous nature was sung by Homer in the Odyssey.

IN ancient Rome and in Egypt, the gods were depicted with this fruit in their hands.

The Hindus inspired her, and in Europe for a long time were treated with it.

Today more than 5 thousand of its varieties are known. They differ from each other in shape, taste, color, and size. Only its valuable and beneficial properties remain unchanged.

Pears: composition, how to use

Pears have become famous not only for their amazing taste and aroma. They contain a lot of useful and valuable substances for humans. According to some of their indicators, the pear surpassed even the apple. 100g contains:

Vitamins: PP (0.1 mg), A (2.01 mg), B1 (0.02 mg), B2 (0.03 mg), B5 (0.05 mg), B6 ​​(0.03 mg), B9 (2 µg), C (5 µg ), H (0.1 µg), E (0.4 µg), K (4.5 µg).

Macronutrients: calcium (19 mg), sodium (14 mg), magnesium (12 mg), potassium (155 mg), sulfur (6 mg), chlorine (1 mg), phosphorus (16 mg).

Microelements: zinc (0.19 mg), iron (2.3 mg), iodine (1 μg), selenium (0.1 μg), copper (120 μg), manganese (0.056 μg), molybdenum (5 μg), fluorine (10 μg), boron (130 μg ), silicon (6 µg), vanadium (5 µg), nickel (17 µg), cobalt (10 µg), rubidium (44 µg).

A balanced combination of all these elements has a beneficial effect on the heart, kidneys, pancreas, nervous system, cellular metabolism, and cholesterol levels. Their combined effect improves general health person. Its essential oils tone, give strength, invigorate, and lift your spirits.

Nutritional value (present in 100g):

0.3g fat;

10.3g carbohydrates;

0.4g proteins;

2.8g dietary fiber;

0.5g organic acids;

0.5 g starch;

9.8g mono- and disaccharides;

0.7g ash;

85g water.

It has long been noted that the calorie content of any vegetable or fruit depends on the variety and degree of ripeness. Pear is a low-calorie fruit. Depending on the variety, 100g contains only 42kcal to 58kcal. The benefits of pear as a dietary fruit are priceless. Its pulp quickly fills the entire volume of the stomach, creating a feeling of fullness.

Pears retain their beneficial properties in any form. This is why it is used in medicine, dietetics, cosmetology, and cooking.

Use in cosmetology. Scrubs, masks, lotions, and creams are made from pears. It is present in anti-aging cosmetics. Its extracts help restore skin elasticity, tighten pores, give it a healthy color, elasticity and smoothness. Masks based on it get rid of acne, relieve inflammation and have a lifting effect.

Many women rub crushed pear on their face. This procedure has a scrub effect. Stone particles, acetic and malic acids perfectly rid the skin surface of old dead cells.

There are many recipes where you can prepare masks and lotions yourself.

To whiten the skin: crushed fruit pulp is applied to the face for 15-20 minutes, then washed off. If the skin is dry, then milk is added to the pulp.

For oily and normal skin mix the pulp and egg white. The mixture is applied for 20 minutes, then washed off. This mixture quickly refreshes and tones the skin.

For pale and tired skin, you can prepare a mask from lemon juice (1 tsp), pear pulp (1-2 tbsp) and egg white. A mask applied for 30 minutes will change the color of the skin and give it freshness.

Its juice, when rubbed into hair, eliminates dandruff. To make this effect more lasting, the juice is applied to the roots of the hair 30 minutes before washing it.

To prepare lotions and masks, it is better to use ripe fruit, since it contains the maximum amount of useful and necessary compounds.

Use in cooking. Desserts, jams, juices, compotes, jam, salads, and snacks are usually prepared from pears. In many world cuisines it is added to meat and fish. It can be baked, dried, canned, boiled, used raw, but its benefits for the body will not change.

Application in dietetics. Significant amount dietary fiber and low energy value make it possible to use pears as a component in many diets. It creates a feeling of satiety, helps remove toxins, waste and cholesterol. Low calorie allows you to use it when losing weight. During weight loss, when a person lacks minerals and vitamins, the fruit easily compensates for this deficiency.

Use in medicine. The ability to counteract many chronic, infectious, inflammatory diseases, ridding the body of toxins, waste and heavy metals, increasing immune defense, make it possible to use pear as a medicine.

It affects the heart, liver, kidneys, stomach, intestines, pancreas. Helps quickly cope with colds, diabetes, dermatitis, prostatitis, stress, fatigue and depression. It is recommended to include it in the diet during heavy physical activity, loss of appetite, hypersensitivity to cold, poor wound healing.

In many traditional medicines, pear is the main component. All beneficial properties and healing effects are exhibited only by well-ripened, juicy and fragrant fruits. Even dried pear does not lose its properties; it can be used for treatment all year round.

Pears: what are the benefits for the body

There are many ways to improve your health without using medicines. Pears have great health benefits. Since ancient times it has been considered not only as delicious fruit, but also how healing agent. Its healing powers were sung in odes and poems by poets from different countries back in ancient times.

Pear is useful in any way of consumption: raw, baked, dried. Its beneficial properties are used for:

Strengthening the immune system;

Counteraction to any inflammatory processes;

Protecting a person from negative influence various toxins, poisons;

Improving the functioning of the heart and blood vessels;

Stabilization of the stomach, pancreas and intestines;

Decreased body temperature;

Cleansing the body of toxins, heavy metals and toxins;

Replenishment of vitamin and mineral deficiencies;

Operational improvements thyroid gland;

Fighting colds and viral diseases.

Pear is natural and in a fast way replenishing the body's energy. Its pulp is easily and quickly digested. In the stomach and intestines, it helps create an environment that destroys pathogens.

Tannins and pectin compounds strengthen the walls internal organs. Iron and folic acid take part in the processes of hematopoiesis, regeneration, strengthen and cleanse blood vessels.

The fruit can be consumed without fear by diabetics and those who have excess weight. This is explained by the fact that it contains a lot of fructose, and the stomach and intestines do not require insulin to digest and absorb it.

The pear has long been used as wound healing agent. Its juice and decoction have antibacterial effect, because they contain arbutin - an antibiotic natural origin.

All known methods how to use a pear medicine effective because it has the following properties:

Diuretic;

Fixing;

Antipyretic;

Anti-inflammatory;

Disinfectant;

Antitussive;

Antimicrobial;

General strengthening;

Antibacterial;

Toning.

It fully exhibits all its properties only after full ripening, when the fruits become juicy, aromatic, melting in the mouth.

Pears: what are the harms to health?

The presence of fruit in the diet is not only beneficial for the body. There are several precautionary rules, the observance of which will prevent the pear from causing harm to health:

It should not be consumed before meals on an empty stomach;

Do not combine with raw and sparkling water, fresh milk, heavy and fatty foods;

Do not eat unripe fruit.

Alimentary fiber, tannins and woody cellulose have negative impact on the body during periods of development and exacerbation of inflammatory processes in digestive system. They irritate the mucous membranes of organs and increase intestinal peristalsis. Their presence in the composition is a reason to refuse its use when:

Diseases of the gastrointestinal tract: colitis, ulcers, gastritis;

Chronic form constipation;

Weakened immunity;

Tart and sour varieties contraindicated for diseases nervous system and paralysis.

To reduce its harm, it is important to choose the right pear:

It should be ripe, moderately soft, without rot;

Well washed.

Following these basic rules allows everyone to enjoy its taste without harm to health.

Pears for children: good or bad

A tasty, aromatic, juicy pear is necessary not only for adults, but also for children. Its composition, rich in vitamins and minerals, helps to grow and form properly. children's body, increases immune protection, has a positive effect on the functioning of organs.

Pear contains no allergens. This fact allows it to be included in the diet of even the youngest children. For babies up to one year old, it is included in purees and juices. If the baby has a tendency to allergies, then pediatricians advise giving baked pears. This method of processing removes it from the pulp and reduces the impact of allergenic components on the child.

Pear puree is recommended to be introduced into the diet of babies from 6 months, juices - a little earlier - from 4-5 months. When introducing it into complementary foods for a child, it is important to observe the reaction of his body: problems with the gastrointestinal system may arise. If negative reactions were not observed, then you can safely accustom your baby’s body to this fruit. A child's body digests a pear more easily than an apple.

Whether a pear will be beneficial or harmful to health will depend on the quantity eaten and how correctly it was eaten.

» Pears

Pear ranks second in popularity in Russia after apple. However, its exact origin is still unknown. We can only say with certainty that at first pears were eaten boiled or baked. It was only in the 16th century that they began to be eaten raw. For its taste and health benefits, the pear is called the queen of fruits.. About the benefits and harm of this fruit for the human body, its medicinal properties you will learn further.

Pears contain less sugar than apples, although they taste sweeter. Thanks to great content fructose it provides positive influence on the work of the pancreas. Pear has a very low calorie content - 42 kcal per 100 g, so it is recommended for people on diets.

The pear contains vitamins such as E, B1, B2, A, C, P, as well as the following beneficial substances and microelements:

• folic acid;
• sulfur;
• potassium;
• iron;
• copper;
• zinc;
• phosphorus;
• manganese;
• iodine, etc.

Essential oils that make up pear, strengthen the immune system, fight infections and inflammation, and even help overcome depression. Organic matter improve digestion and metabolism, and fiber lowers cholesterol and gives a feeling of fullness. Due to its high tannin content, pears are considered good remedy from diarrhea.

It should be remembered that overripe or spoiled pears can, on the contrary, cause an upset stomach.

The plant fibers in pears stimulate the release of bile, so they are recommended for liver diseases. Potassium prevents the deposition of salts in the liver and kidneys.

Medicinal properties of the fruit, what vitamins it contains, contraindications?

Pears are widely used in both folk and official medicine. But it is important to know some rules for their use:

• do not eat them in the morning on an empty stomach;
• do not drink with water;
• do not eat immediately after eating (optimally - 30 minutes after eating);
• do not use them during exacerbation of diseases of the digestive system;
• The pears should be ripe, but not overripe.

An important property of the pear is the ability to retain many useful elements when exposed to heat treatment. Therefore, it can be dried, boiled and made into any preparation. There are 2 main types of pears: wild (forest) and garden.

Pears contain arbutin– a natural antibiotic, so a decoction of forest fruits is used to lower the temperature. Wild fruits are also known in folk medicine as a treatment for prostatitis. Within a few days of using this compote, you can notice a positive effect. And with long-term use, a cure can be achieved. For men over 50 years old, it is recommended to dry the wild game so that they can drink compote and pear tea throughout the winter - this will be an excellent prevention of prostatitis.

Compote of dried pears has a diuretic and analgesic effect on the human body. And compote pears are an expectorant and antitussive. They are indicated for use for bronchitis and even pulmonary tuberculosis.

There are several properties of pear that are beneficial for women:

1. The folic acid contained in these fruits is beneficial for pregnant women. It helps in the normal division and renewal of body cells. It also prevents nervous system defects in newborns.
2. For women over 40 years old pear is prevention cancerous tumors , thanks to the large amount of vitamin C and copper. They protect cells from damage by free radicals.
3. Vitamin E contained in pears is called women's vitamin or a beauty vitamin. He prevents skin cell aging, has a beneficial effect on hair and nail growth. This vitamin is also involved in the construction hormonal levels in women, promotes good ovulation. Very useful for losing weight.
4. Pear extract, which is part of many cosmetics, restores skin elasticity and healthy color.
5. Cosmetic masks from pears can be made at home. Simply grind the pear into puree. This mask will have a lifting effect, relieve skin inflammation, help get rid of acne. And if you wash your face with pear puree, like a scrub, then dead skin particles are removed well.

Not only the pulp of pears is useful, but also the leaves of pear trees.

Young leaves have pronounced antifungal and anti-inflammatory properties. Decoctions from the leaves are used to treat various diseases, and crushed dry leaves are removed increased sweating. For example, a decoction of the leaves helps with rheumatism. To prepare it, pour 2 teaspoons of boiling water into a glass. dried leaves, then let it brew for 2 hours, wrapping it well, then strain. Take 3 times a day, 2 tablespoons. For organ inflammation genitourinary system You can wash yourself with brewed pear leaves. They destroy microbes and eliminate the inflammatory process. To remove sand from the kidneys, the leaves are brewed as tea and consumed instead of other drinks.

The benefits and harms of fruit for the human body

Consider the undoubted benefits of pears for human body You can use recipes in which this fruit is the main component.

1. For treatment urolithiasis you need to eat 2 wild pears on an empty stomach. It is also useful to drink compote from them without adding sugar.
2. For the prevention and treatment of adenoma The pear is brewed in a thermos in the evening, the resulting infusion should be taken a quarter glass 4 times a day.
3. Relieves heartburn and stomach pain 2 pears eaten in the morning.
4. Fresh pear juice It is recommended that patients with diabetes take 50-70 ml 30 minutes before meals.
5. Oven baked pears, lightly sprinkled with sugar, will help in the treatment of cystitis.
6. For fever and cough you need to take a decoction of dried pear.
7. For diarrhea Boil 100 grams of dry pears per liter of water for half an hour. Then the broth is infused for 2 hours. During the day you need to drink half a glass 3 times.

Rich useful substances The composition of the pear also has some contraindications. Hard varieties of pears are not recommended for elderly people to consume raw.. It is better to boil them or bake them in the oven. The same applies to people suffering from gastrointestinal diseases.

It is not advisable to eat pears immediately after meat - it is better that at least 30 minutes pass, since the substances in the fruit negatively affect the digestion of protein. People suffering from chronic constipation should not consume pears in large quantities.

To be safe, it is best to peel and core pears.

Healthy pear recipes for men and women

Ingredients:

• wheat flour – 1 tbsp. spoon;
• corn flour - 1 tbsp. spoon;
• wheat flour for dough – 175 gr.;
• cream 35% - 1 glass;
• egg – 2 pcs.;
• pear – 2 pcs.;
• sugar – 100 gr.;
• margarine – 100 gr.;
• cold water.

Preparation

Diced margarine is mixed with flour (175g), yolk, 50g. sugar and water. The dough is rolled out into a thin layer and baked for 20 minutes at 180 degrees. Pears are peeled and cored, cut into slices. They are placed on the crust, then sprinkled with cornmeal and filled with a mixture of beaten eggs, sugar, wheat flour and cream. Next, the cake is baked for 25 minutes at 200 degrees.

Ingredients

• bacon – 100 gr.;
• salad onion – 1 pc.;
• cheese – 50 gr.;
• pear – 1 pc.;
• cream – 1 tbsp. spoon;
• lettuce leaves - 1 bunch;
• vegetable oil – 1 tbsp. spoon.

Preparation

Place chopped lettuce leaves. They have bacon fried on both sides, sliced ​​pear and onion. To prepare the sauce you need to mix finely chopped cheese with cream and heat on fire until the cheese melts. Pour this mixture over the salad, add salt and pepper if desired.

Ingredients

• pear – 3-4 pcs.;
• cottage cheese – 100 g;
• sour cream – 3 tbsp. spoons;
• sugar – 3 tbsp. spoons;
• fruit juice - half a glass.

Preparation

Cut the pears into 4 parts and place on a plate. Mix cottage cheese thoroughly with sour cream, sugar and juice until smooth. Place the resulting mixture on each pear slice.

There are a lot of recipes for pears - these are pies, curd desserts, pancakes, jam, various drinks, etc.

During heat treatment, the pear does not lose most useful elements. But also fresh fruits should be present in every home.

Eating 1-2 pears a day can provide your body with daily norm cobalt which helps the kidneys secrete excess water and promotes iron absorption. When choosing fresh fruit in a store, you need to know that good pear should have a sweet aroma even when uncut.

Pear is a fragrant and juicy fruit, sweeter than an apple, but less calorie. There are more than a thousand varieties in the world, different in shape, peel color, juiciness and richness of taste.

Initially, pears were grown in China and Persia (according to some sources - in Ancient Greece). Much later, the fruit itself, and then the pear tree, became widespread in Europe. Now it grows in almost all countries with warm and temperate climates. Even winter varieties that are resistant to cold have been bred.

Pear is very sweet, but low in calories. 100 g of pulp contains only 42 kcal. Therefore, unlike most other fruits, it can be consumed by patients with diabetes and those who want to lose weight. It contains a minimum of glucose, and the sweetness comes from fructose, for the absorption of which the body does not require the production of insulin. It is also not stored as fat reserves.

Nutritional value:

• proteins – 0.4 g;
• fats – 0.3 g;
• carbohydrates – 10.9 g;
• vitamins: A, C, K, PP and many B vitamins;
• trace elements: nickel, iodine, iron, manganese, magnesium, calcium, selenium, zinc, etc.

Pears also contain a lot of fiber, arbutin (a natural antibiotic), folic acid and pectin. Therefore, fruits are good for digestion and the immune system.

Organic acids in fruit pulp increase acidity gastric juice and speed up the digestion process. Therefore, people with low acidity. And for those who have elevated levels, it is advisable to control its amount in the diet, but not completely abandon it.

The benefit is in the details

A few hundred years ago, people knew the beneficial properties of this fruit. The pear was used not only as a delicacy, but also as a medicine.

She helps:

• reduce temperature and reduce cough during colds;
• normalize intestinal microflora, stimulate digestion;
• strengthen the walls blood vessels and capillaries;
• at chronic inflammation urinary tract because it has an anti-inflammatory effect;
• maintain the health of the heart muscle, normalize the pulse.

The leaves of the pear tree contain antifungal components, so a decoction of the leaves is used to reduce the manifestations of dermatitis.

For men

The “wild” variety is best suited for preparing medicinal compotes.

For women

Pear extract is often included in anti-aging cosmetics. It improves complexion and increases skin elasticity.

At home, fresh pear pulp puree can be used as a scrub or mask to relieve inflammation and improve skin elasticity.

Pregnant women should consume pears with caution. Fruits can cause bloating, especially in later pregnancy.

But during breastfeeding it is quite possible to turn on fresh fruits in the diet, of course, in moderate amount. This will help a woman restore the balance of microelements in the body after childbirth, and at the same time, lose weight faster.

For children

Pear is hypoallergenic, which is why it is an excellent dessert and treat even for babies prone to rashes and allergies. It’s no wonder that pear puree is a common option for baby food. Especially useful for frequently ill children and those who have digestive problems.

Are you going on a road trip or a long walk? Instead of store-bought waffles, it’s better to grab 1-2 pears for your child.

Consumption rate

You can eat 1-2 medium-sized fruits per day. It is advisable for pregnant women to reduce their consumption to 2-3 fruits per week.

Unique properties of different varieties

Each variety has its own taste and beneficial properties. For example, summer varieties are softer and juicier. And those that ripen in late autumn are firmer, but not without sweetness. They can be stored all winter.

• “Conference” is the leader in popularity. The fruits are oblong, green-yellow in color. The pulp is white-pink, juicy and sweet. Is different increased content organic acids.
• “Duchess” is a dessert variety bred in the 18th century by the English breeder Williams. One fruit weighs about 180–200 g, the peel has a rich yellow tint. Winter "Duchess" has a reddish barrel and tougher flesh. Unlike the summer one, which is stored for only 45 days, the winter one can lie in a cool place until May. This variety contains a lot of fructose and can be used in dietary nutrition.
• “Dichok” are small round-shaped fruits that contain a large number of antibacterial substances, vitamins. IN fresh and in compotes it helps cleanse the body of toxins. These pears will be useful for thyroid diseases.

Traditional medicine recipes

In folk medicine, fresh and dried pears are used to treat a number of inflammatory diseases. Compote helps improve the patient's condition with bronchitis, pneumonia and even tuberculosis.

1. To cope with a cough, cook dried pear compote. To do this, you will need a handful of dried fruits per 1-2 liters of water. Drink warm 3-4 times a day.
2. If you are anemic, eat at least 2 fresh fruits per day, supplementing your meal with a teaspoon of honey.
3. For prostatitis, pour boiling water over the dried pear and leave for 8–10 hours. Take half a glass up to 4 times a day.
4. At diabetes mellitus squeeze the juice out of the pulp. Drink 50 ml of it freshly prepared half an hour before meals.

Dietary properties

Pears are successfully used in the diet of those losing weight: they are included in many diets. Additionally, these fruits help detoxify the body.

But it is better to refuse a mono-diet: it can lead to inflammation of the digestive organs.

The best option is to eat pears instead of sugar-rich fruits (especially bananas and grapes) and desserts with high content Sahara.

Harm and contraindications

A contraindication for use may only be individual intolerance. At chronic diseases digestive tract You can eat pears, but under no circumstances on an empty stomach. Best time– an hour to an hour and a half after the main meal, as a dessert or light snack.

A pear can cause digestive problems (flatulence, bowel dysfunction, etc.) if:

1. Eat it on an empty stomach, especially with the peel. It contains a lot of fiber, which can irritate sensitive mucous membranes.
2. Drink with water - this activates the fermentation processes.
3. Combine with other products, especially meat, pickles, milk and fermented milk products.

Pears vs apples

In terms of popularity, pears rank second after apples. But it has a number of advantages:

1. It contains more antibacterial and anti-inflammatory components.
2. Sweeter than even the sweetest red apple.
3. At the same time, it contains a minimum of calories and does not lead to weight gain.

If you are faced with a choice between eating a sour apple or a sweet pear, choose the second option. You can't go wrong!

Pear is one of those products that combines wonderful taste and significant nutritional value. Pear contains a large amount of fiber and sugars, so it is an excellent treat for children and adults. And the content of vitamins P, PP, B1, C, iodine and others chemical elements makes the pear very beneficial for the body.

Useful properties of pear

First of all, it should be noted that maximum benefit a pear brings benefits if it is eaten on an empty stomach or at least half an hour after a meal, with nothing other than ordinary water without drinking.

Pears contain arbutin, which is natural antibiotic. Therefore, ripe fruits increase the body's resistance various infections, struggling with inflammatory processes, strengthen the immune system. Pear also helps eliminate toxins and other harmful substances and cleanses the body of toxins.

Organic acids, pectin and other substances contained in pears, improve digestion. They inhibit the vital activity of microflora in gastrointestinal tract, stimulate the secretion of gastric juice, increase appetite. Fiber improves intestinal motility. Pear also has a diuretic effect.

Pear improves performance of cardio-vascular system . It is believed that the stronger the smell of this fruit, the more benefits it brings to the heart and blood vessels. Pear stimulates hematopoietic function, strengthens the walls of blood vessels and normalizes the rhythm of contractions of the heart muscle. This is facilitated by potassium and sodium ions.

Pear accelerates growth processes and slows down the aging process. Therefore, it is recommended for both pregnant women and children. It is also worth noting that pear is a hypoallergenic product, so even kids can enjoy it. Naturally, in reasonable quantities.

Thanks to the large amount of easily digestible fructose, pears can also be consumed by people who are prone to obesity, as well as diabetics.

Noted positive effect of pear on the nervous system. This fruit makes it easier to bear stress, calm frayed nerves, and improve overall well-being.

Pear helps restore strength after severe mental or physical work, accelerates tissue regeneration.

For men pear allows you to have a full sex life, protects the prostate from diseases.

• Deterioration of capillary permeability.
• Cough.
• Nervous disorders, depression.
• Excess weight, metabolic disorders.
• Prostatitis.
• Kidney disorders.
• Poor wound healing.
• Chronic fatigue.
• Arrhythmia.
• Imbalance of the microflora of the stomach and intestines.
• Inflammatory processes.
• Gastritis.
• Cholecystitis.

Pear contraindications

It is advisable for elderly people and children to eat only soft, ripe fruits. Unripe pears contain a large amount of hard fiber, which irritates the stomach and can cause digestive disorders.

The use of pears should be limited or eliminated if::

• Diseases of the stomach and intestines. Hard cells that are found in the pulp can cause an exacerbation of the disease.
• Diseases of the nervous system (hard and sour fruits).

IN Ancient China The pear was a symbol of longevity, since pear trees live for a very long time. The fruits of the pear tree are one of the healthy treats.

They are rich in bioactive substances. Pear fruits contain sugars (glucose, fructose, sucrose), vitamins A, B1, B2, E, P, PP, C, carotene, folic acid, catechins, nitrogenous substances, pectins, mineral salts iron, manganese, iodine, cobalt, copper, potassium, molybdenum, calcium, tannins, fiber.

Since pear contains more fructose than glucose (and as you know, fructose does not require insulin for its absorption in the body), this fruit is useful for impaired pancreatic function. Therefore, fresh and dried pears, as well as drinks made from them, are included in diets for obesity and diabetes.

The main value of the pear is its content of nutritional fiber (2.3 g/100 g). The vitamin C content in it is not high. By content folic acid pear surpasses even blackcurrant.

Both folk and official medicine It is recommended to use a pear in a huge number of cases. But first of all, we note that pear fruits must be consumed correctly: do not eat them on an empty stomach and do not drink them with water. Also, they should not be eaten with meat or enjoyed earlier than half an hour after finishing the meal. Do not forget that medicinal properties Only ripened, aromatic, juicy, delicate fruits have the same texture.

Pear helps remove heavy metals and toxins from the body.

Pear fruits contain unique essential oils, biologically active substances, which are able to increase the body's defenses and resist infectious diseases, have an anti-inflammatory effect and even fight depression.

Pear juice is extremely useful in treating some stomach diseases. Pear pulp is easier to tolerate by the body than apple pulp. Sour and very tart varieties of pears strengthen the stomach and liver, stimulate appetite, but they are more difficult for the body to digest. For liver diseases, cholecystitis, gastritis, two pears eaten in the morning will relieve you of pain and heartburn, and eliminate discomfort in the intestines.

Decoctions and compotes from dried pears are rich in tannins, which have an astringent effect, which is useful for intestinal disorders. Fresh pears contain quite rough alimentary fiber, which enhances intestinal peristalsis, so you should not eat them if you are upset. But if you have constipation, you should definitely eat compote pears.

Pears contain a lot of macro- and microelements: for example, iron, which is necessary for the synthesis of healthy blood cells. Therefore, it is recommended to consume pears when fatigue, dizziness, rapid heartbeat that occurs with increased physical activity, as well as loss of appetite, cracks in the corners of the mouth, poor healing tissues and even sensitivity to cold - all these are symptoms of iron deficiency in the body.

It is believed that pear jam and baked pear fruits will relieve coughs. Ancient Arabic medical works indicated that pears help treat lung diseases. Pear juice and fruit decoctions have antibacterial activity due to the content of the antibiotic arbutin. They are also used as a means to strengthen the walls of blood vessels.

Pear pulp contains many potassium ions, without which it is impossible to imagine normal functioning heart and muscles, because potassium ions are responsible for cell regeneration in the body. So, eating a few pears can quite realistically relieve pain in strained muscles. Pear is very good for the heart in general and for disorders heart rate in particular. In addition, with a lack of potassium, tissue growth slows down, nervousness and insomnia appear, a rapid heartbeat is observed due to weakening of cardiac activity, and the level of cholesterol in the blood increases. At similar symptoms pear treatment can do a good job. By the way, the better and stronger the smell of the pear, the greater its benefits, especially for the heart.

If you want to lose weight, do not forget that pears have a very low energy value. That is why it is recommended in various diets.