Course program “psychological relaxation. Eye relaxation programs

Restoring or improving vision, relieving eye fatigue and preventing vision deterioration. The operating principle is based on two main points.

Firstly, on the beneficial effects of SIRDS pictures on vision. We noted this effect among users of the Weight Corrector program. Having drawn attention to this fact, we turned to ophthalmological sources and found out that when viewing such pictures they train eye muscles, accordingly, blood circulation improves. The body switches all reserves to control the eyes and nerve cells experience increased stress, which improves conductivity nerve fibers. Stereo pictures are called “sport for the eyes.” Their peculiarity is that they force the eyes to change their usual focusing point, thereby preserving vision and helping to maintain its sharpness.

Secondly, the program involves elements of eye-strengthening gymnastics according to the Norbekov method, namely exercises to relax the eyes, improve blood circulation, and strengthen the eye muscles.

Name: Vision Corrector Light
License: FREE
Russian language
OS:Windows

2. Gymnastics for the eyes in pictures (2 types)

Performance largely depends on the condition of the eye muscles. Therefore, the eyes, like the whole body, require healthy exercise stress obtained by performing a set of specific exercises. But it must be remembered that these eye exercises are useful and effective only when they are performed regularly and correctly. The main purpose of such exercises is to train the eye muscles that are inactive during labor operations, and to relax those that bear the main load. Gymnastics is effective prevention overwork and diseases of the organ of vision. The first exercises aimed at preserving vision were created before our era: yoga contributed to the development of a complex of therapeutic gymnastics, which substantiated the importance of not only training, but also proper rest.

A program for people after laser vision correction, when the eyes see well, but still cannot quickly focus on an object. You need to look at the objects that appear and try to focus your gaze on them until clear boundaries of the object appear. Tested it myself, it helped me. I will be glad if it helps someone else.

Free | Russian | Windows |

Name: eye, 1

License: FREE
Language: Russian OS: Windows

"Vision Corrector" is a computer program created using unique technique and designed to restore vision, improve vision, relieve eye fatigue, and prevent vision deterioration. The program uses special exercises for vision and SIRDS pictures. As a result of working with the program, eye blood circulation improves, eye muscles are strengthened, and the accommodative ability of the eyes develops, which, in turn, helps improve nutrition. optic nerve, relieving spasm of accommodation, increasing visual acuity.

Shareware | Russian | Windows |

Name: Vision corrector v.Standard
License: Shareware

5.

Restore vision, relieve eye fatigue. Principle of operation - the unique method of the Vision Corrector program is a synthesis of the effect of SIRDS pictures and elements of eye-strengthening gymnastics according to the method of M.S. Norbekov, namely exercises to relax the eyes, improve blood circulation, strengthen the eye muscles and a unique exercise to develop the accommodative ability of the eyes , helping to improve nutrition of the optic nerve, relieve spasm of accommodation, and increase visual acuity. "Eyes that look into the distance never grow old"

Platform: Windows All
Tablet: Present
Size: 13.89 Mb
Russian language

6.

“Safe Eyes” is an excellent program that reduces the symptoms of eye strain commonly caused by computer monitors. In addition to complete therapeutic eye training, “Safe Eyes” separately offers frequency, contrast, and pattern exercises; this also includes a special contrast sensitivity test.

7. Simulator of entoptic phenomena 2.1 (“IEF 2.1”)

The proposed set of computer programs for creating and viewing simulations of entoptic phenomena is of undoubted value, since the resulting simulations can be familiarized with doctors or enthusiasts who are ready to take the problem seriously and try to provide effective help to the patient. The uniqueness of these programs lies in the variety of special visual settings, as well as in the ability to create and demonstrate a dynamic panorama - now anyone can literally see the world through someone else's eyes.

8. Eyesight- Collection of programs for vision treatment. It includes all the best programs used to maintain, treat and correct vision. These are the programs Chibis, KLINOK-2, FLOWER and many other equally interesting and effective programs. There are nine programs in total.

Platform: Windows 98/2000/XP

Size: 9 mb

These programs are designed to treat amblyopia of any degree and type in patients aged 3 years and older. The method also gives good results in cases of sharply unstable fixation, when many other treatment methods amblyopia(visual disorders, decreased vision) are ineffective.

The multimedia nature of these games increases patients' motivation for treatment. Visual stimuli used in games have a powerful selective effect on the mechanisms that implement visual functions impaired in amblyopia. The connection between the visual and auditory systems develops by accompanying with appropriate sounds the moments of the game that require increased visual activity. Connection between visual and motor systems(eye-hand) is restored when controlling one of the objects with the mouse. Also, through the mouse, programs receive feedback from the patient and automatically select stimulation parameters. Thanks to automatic program adjustments, the patient receives stimulation in a range of stimulus sizes that matches his visual acuity. At the end of the game, each program analyzes the progress of the game as a whole and, if necessary, gives advice to change the initial settings, which can further increase the therapeutic effect while maintaining the patient’s interest in the game.

Due to the fact that the programs use flashing images, when prescribing treatment for patients with convulsive readiness consultation with a neurologist is necessary. Platform: Windows 98/2000/XP
Distribution type: free
Size: 9 mb

There are special anaglyph glasses.

9. FLOWER program- an interactive training program that has a playful nature.
Purpose of the program: Treatment amblyopia and myopia in children, assessment of visual search speed, development of attention.

The program offers the patient a series of increasingly complex but similar visual exercises, consisting of searching for a given symbol - a single image - among several symbols presented on the petals of a flower. According to its complexity, the exercise is divided into 3 levels, within which only the image sizes are varied (5 gradations).

At the first level, letters of different sizes are presented individually, at the second - in groups of 4, at the third - in groups of 7. Each series of images is held for a certain amount of time. Then they are replaced by another. Behind short term you need to choose a picture exactly the same as in the core of the flower.

10. EYE Sercise- Eye training, eye fitness. A real vision improvement program by Marilyn Roy.
Many people experience vision problems and are not even aware of the existence of effective eye fitness training that can significantly improve their vision and keep their eyes healthy. From this video course you will learn exercises that have a visible effect of improving vision. You can be convinced of this after the first lesson.
Genre: Video tutorial
Translation: not required
Format: AVI
Time: 00:23:02
Video: 1746 Kbps, 640x480
Audio: MP3, 2 ch, 128 Kbps
Size: 183.8 Mb

11. Save your eyesight – Eyeleo 1.1- Program to improve vision

A small program that will help you maintain your vision while working at the computer. Very often we simply don’t notice how much time we sit without taking our eyes off the monitor, especially if it’s an e-book or a game, or you’re just at work.

The program, without being intrusive, will remind you that you need to look out the window or just close your eyes for a few seconds, or maybe you should rest for 5 minutes if you have sat long enough without rest. Eyeleo is easy to install and is located in the tray (lower right corner of the monitor).

12. Eyes Relaxing and Focusing - a visual trainer for the eyes.

Eyes Relaxing and Focusing is an eye trainer program designed to protect and develop the vision of computer users, intended for those computer users who spend more than two hours near the computer. When we work at the computer with various programs, games, design or programming, we often lose track of time, especially if the process is exciting and labor-intensive. Preferably after long period take a break from work to rest your eyes. The Eyes Relaxing and Focusing program will show special images during the break, a kind of vision training, the images will appear directly on the screen, you can follow them just by looking at the computer screen. You don't have to watch the images on the screen; you can step away and look out the window, drink coffee or just close your eyes. A break will have a beneficial effect on your vision.

The program has a wide range of settings with which you can set the duration of the exercises and the time they appear. Enable additional notifications to take a break from work and much more. The program also contains a “script maker” module that allows you to create your own eye exercises. The program is completely free.

This program is well suited for eye training; do not forget that the best rest for the eyes is sleep and a walk in the fresh air.

Please note that this program is not a medical product, so please consult your doctor before using it.

13. Workrave 1.9.4. (in English) is a free cross-platform software designed to preserve the health of a person who is constantly at the computer.

The program regularly reminds you of necessary breaks when working at the computer. "It's time for you to have some tea!" - she declares from time to time in English. If you decide to ignore its warnings, the program may extreme measures- block access to the computer for a while. In this case, all you have to do is obey the advice of your personal doctor and take a short break for tea - you still won’t be able to work.

Workrave regularly reminds the user to take a break. During the break, it is suggested to do exercises for the arms, eyes, lower back, etc. Detailed program settings allow you to set working hours and three types of breaks.

The frequency of interruptions depends on the activity of the input devices; If there is no input during the break time, the time remaining until the break is reset.

Workrave can lock the screen and keyboard. Workrave can be controlled over the network - for example, to control children's rest from computer games, or receive interruption messages while using multiple computers.

14. NEWBaRest

A program almost similar to "Eye Rest". This one adds the function of regulating work time and breaks, but in return you get a picture with a creepy golden man on the entire screen.

Pros:

Freeware
- Adjustable work/break time

Minuses:

A huge bright picture during the break. Here is such a man, only big and on a yellow background:
- Easy to turn off

15. C&V (Computer and Vision)- a good program to reduce eye fatigue

We must pay tribute, the program provides a very wide functionality, up to limiting the time of using the computer - for a child, for example: he played for an hour and that’s enough.

Pros:

During the break, it darkens the screen and closes access to everything that it occurred to me to poke at;
- It is possible to change the parameters for exiting a break - free, with a password, impossibility of exiting;
- Customizable warnings about an upcoming break;
- Possibility to play music during a break. True, only one, it seems.

Minuses:

Shareware, after the first 15 days the brain soars.

Computer program Orbis (Orbis) designed for people who want to control their visual acuity on a home personal computer. The method itself is based on the Landolt optotype: the person whose visual acuity we are measuring sees rings with a gap on one of the four sides. If for some reason measuring visual acuity using standard printed tables or measuring visual acuity online is not suitable for you, you can download and use the Orbis program.

After downloading the file, run it. The computer program for testing visual acuity Orbis does not require installation and will start immediately. The program will open in full screen in a businesslike manner, which, in general, is good - there are fewer distracting images, and the diagnosis of visual acuity can be more accurate. But first, the computer program for testing visual acuity Orbis (Orbis) must be configured. At the bottom left, open the “Setting distances and sizes” tab. Now we need a ruler.

Using the sliders in the “Ruler Settings” section, we need to make sure that the program’s ruler becomes synchronized with the real ruler in your hands.

In the “Distance from the display” section, you can select the distance at which the subject is located from the monitor.

The computer program for testing visual acuity Orbis (Orbis) is configured. Have a nice work!

You can exit the program by clicking on the “file” tab in the upper left corner - Exit or by pressing the alt+f4 key combination. Minimize the program using alt+tab as standard.

Platform: Windows All
Year of manufacture: 1999-2005
Interface language: Russian
Tablet: Not available (demo 45 days)
Archive weight: 4.94 MB (5,188,178 bytes) | Read how to work with this format in "RAR Archiver"

Description:

According to various estimates and different countries, myopia (myopia) affects 35 to 75% of the population. Myopia is growing especially rapidly among children and young people. And every person in his life experiences deterioration of vision in the form of age-related farsightedness (presbyopia), which occurs at the age of 35-45 years.

The main problem that arises with these disorders is the deterioration of visual acuity when looking into the distance (myopia) or near (farsightedness).

In most cases, myopia develops after a partial or complete spasm of accommodation that occurs as a result of prolonged and strenuous work at close range. Thus, maintaining the functional state of the accommodative apparatus of the eyes within individual maximum limits is the primary step towards preventing myopia and farsightedness.

Decreased near or distance visual acuity associated with these disorders is traditionally corrected either with glasses or contact lenses, or carried out laser correction. The inconveniences associated with wearing and maintaining corrective optics and the risks of surgical intervention are an objective and significant reason for the constant search for alternative solutions.

Regular glasses and contact lenses only slow down the process of vision loss. Special perforation glasses, myopters, glasses with special optics for independent home visual training, eye drops and various dietary supplements offered on the market for vision restoration have a number of significant disadvantages (the need to visit a medical institution, the use of special equipment, multi-day use, medical supervision, etc.). However, the main disadvantage of all these methods is their low efficiency and instability of the results obtained...

About Color EyesKeeper

Methods combined are more effective and successfully practiced common name“vision therapy”, which uses a targeted change in the degree of tension (in other words, “training”) of the accommodative apparatus of the eyes with the help of periodically replaced lenses and prisms of different optical powers. However, the main disadvantage this method is the fact that it can only be used when visiting medical institutions and using special sets of optical lenses.

Separately and especially acute is the problem of preventing the occurrence of spasm of accommodation and myopia. Currently, to solve this problem, general recommendations are offered on the equipment of the workplace and compliance with the visual regime. However, such widely used preventive measures as, for example, toothpaste in dentistry and ophthalmology are completely absent.

Way to solve the problem

One of the directions for improving vision or preventing its impairment is visual work under conditions of targeted changes in the degree of eye accommodation tension. For these purposes they are used various ways and equipment: optical loads using optical elements (lenses) - the Avetisov-Matz method, visual work with a table of optotypes of various sizes using optical elements (lenses) - the “swinging” method.

Known methods and devices do not make it possible to carry out mass events to improve vision, as they require the participation of medical workers, tedious special training in the absence of psycho-emotional stimulation, and the use of ophthalmological equipment.

Therefore, the development of unconventional and original methods and equipment was carried out that provide a healing effect in the process of a person performing habitual visual work (reading, writing, visual perception of the surrounding world).

The refractive index of optical media (including the eye) is different for light rays of different wavelengths. Back focal length of the eye for rays of the short-wave region (blue) of the visible range electromagnetic waves less than for long-wavelength (red) rays. All other things being equal, the value of the back focal length for monochromatic maximum short rays of the visible range of electromagnetic waves is minimal, and for maximum long ones it is maximum. With the same refractive power of the eye, the difference in these values ​​can be up to 1.5 diopters. That is, the degree of accommodation voltage required to focus long-wave and short-wave light fluxes on the retina is different. Thus, a change in the color characteristics of visual stimuli and their color backgrounds when the eye performs visual work leads to a change in the spectral composition of the light flux entering the eye, which, in turn, is accompanied by a change in the degree of accommodation tension.

Cyclic changes in the colors and brightness of visual stimuli and/or their color backgrounds, as studies have shown, can be used for targeted effects on the accommodative apparatus of the eye instead of traditionally used optical refractive elements (lenses or prisms).

This allows for both prevention and treatment of refractive disorders.

Spectral optical reflex therapy, the basics of which were first proposed, tested and patented as a way to improve vision, is distinguished by its effectiveness, simplicity and a wide range of technical solutions for its application.

Based on the provisions of spectral optical-reflex therapy, the ColorEyes Keeper visual training program has been developed.

Thus, the main result of the development is the abandonment of the use of optical lenses, as elements that change the degree of accommodation tension of the eye and its optical power. Prevention and recovery visual functions became available without participation medical personnel and in the process of habitual visual work.

The first version of the ColorEyesKeeper vision improvement program is available for testing.
This is NOT a reminder to take a visual exercise break. The program is developed on the basis of a new (patented) method of improving vision. A few notes:
-The program is designed for self-training and vision restoration. Mainly to restore distance visual acuity in case of myopia and relieve spasm of accommodation.
-The program itself does NOT restore your vision. You will be required to work independently on a regular basis.
-The installation package does NOT include visual training tasks. So don't expect to start training right away. All tasks are prepared for each user INDIVIDUALLY after receiving the results of a vision test and a completed QUESTIONNAIRE from him. Eye testing is, of course, available.
20 people are required for testing.
If you have normal vision, do not waste time and money downloading the file. Users with myopia of no more than -3 diopters will be selected as testers.

A set of exercises to optimize mental performance. For children and adults who work on a computer for more than three hours a day, the exercises in the Comfort Pack are vital to eliminating the adverse effects of such work.

With the help of five types of exercises of the Comfort package: special yoga exercises for the eyes, special physical exercise for people of mental work, Japanese exercises respiratory therapy, acupressure shiatsu, psychotechnical exercises of American imagotherapy, you can learn right on the job: quickly get involved in work and maintain a high level for a long time mental performance during the working day.

An expanded and improved collection for the eyes has appeared - Preservation of vision, which includes 23 programs for vision correction: Amplyopia (AmblyopiaABC), Chibis (CHIBIS), ColorEyesKeeper, Contour (CONTOUR), Corrector (CROSSES), Jump4 (DAZZLE4), Jump5 (DAZZLE5 ), Eye (EYE), Eye Corrector (EyeCorrector), Flash (FLASHER), Flower (Flower), GABOR, Kaleidoscope (KALEIDS), Blade (KLINOK), Love (LOVE), Prince (PRINCE), Relaxation (RELAX), Save your eyes (SafeEyes), Spider (SPIDER), Squint (STRABISMUS), Vision (VISUS), Flower (ZVETOK), Puzzles (GOLOVOLOM). All programs are good and useful!

Platform: all Windows
System requirements: The most minimal
Interface language: Russian only
Tablet: Not required
Developer: Sensor company
Year of manufacture: 1994

The collection includes programs for the treatment of amblyopia, strabismus, myopia, binocularity, strabismus, presbyopia, as well as spasm of accommodation and eye fatigue. The collection will be useful to everyone, even people who do not suffer from serious illnesses (especially those who spend a lot of time behind a computer screen). The archive is a collection of ophthalmological programs, the execution of which requires the presence of a personal computer with Windows and DOS operating systems. For convenient launch of Windows programs and launch of DOS programs on computers with modern Windows operating systems. This program is used in regional children's hospitals in ophthalmology departments.

Also, for ease of use (all these programs run on the DOS operating system), these computer programs for the treatment and prevention of eye diseases were collected in the DOS D-Fend emulator program. After downloading and unpacking the archive, open the DFend.exe file, you will see the following window

As you can see, all that remains is to select the program, download and click “Run”. THIS COLLECTION IS PAID. YOU CAN BUY FROM ME AT A BETTER PRICE!!!

Here are characteristics of several well-known programs, for those who do not know:

Chibis program- allows you to carry out test and training procedures to assess the state of binocular stereo vision and functional treatment binocular disorders. Therapeutic effect The program is based on stimulation of the coordinated activity of the left and right visual channels through the use of purely binocular visual stimuli - stereograms from random points, which can be successfully perceived only with the coordinated work of both eyes.

Program "Blade Two"- a comprehensive interactive computer program for the diagnosis and treatment of strabismus, allowing for all traditional procedures of hardware treatment carried out on a synoptophore. The program is built on the principle of simulating the corresponding procedures, but allows you to expand their time and speed range and use a number of new stimulation modes. The diagnostic block of the program provides a quantitative assessment of the state of binocular functions: determination of the nature of vision, heterophoria, functional scotoma, strabismus angle and fusion abilities.

Program "Flower"- an interactive training program that has a playful nature. The program offers the patient a series of increasingly complex but similar visual exercises, consisting of searching for a given object among several objects presented on the petals of a flower.

Program "eYe" ("Ay")- intended for the diagnosis and treatment of amblyopia and strabismus, restoration and development binocular vision. The exercises are based on the methods of pleoptics, orthoptics and diploptics. The division of visual fields is carried out using red-blue glasses.

Program "Contour"- a program for the treatment of amblyopia, restoration and development of binocular vision. In binocular exercises, a patient wearing red-blue glasses, seeing a reference drawing with one eye, traces or completes it with a “pen” visible with the other eye. In total, the program contains 38 drawings of varying complexity. To eliminate functional suppression and train fusion, numerous adjustments are provided: the ratio of contrasts of objects and the thickness of the lines of the drawing and “pen” are changed, objects can independently switch from light to dark, blinking is turned on at a controlled frequency, and the strength of the stimulus for peripheral fusion is adjusted.

Program "Crosses" is a game pattern stimulator for the treatment of amblyopia, which uses an invertible chessboard. This stimulus activates neurons and restores interneuronal connections at all levels visual system. As the game progresses, the cells are reduced to the point where the player can recognize them. Inversion frequencies are related to cell size, providing the greatest therapeutic effect. The image contrast can be selected over a wide range: from maximum for stimulation to subtle for training. To influence the luminance and color-opponent channels of the visual system, black-and-white, red-green or yellow-blue checkerboard fields are used. The duration of one game is 5 minutes.

"Spider" program is another game for the treatment of amblyopia, where stimulation is provided by structured dynamic images. The gaming task encourages the patient to maintain gaze near the centers of movable radial or spiral gratings. As a result, the macula and periphery are simultaneously excited by stimuli of optimal sizes: the macula - small, the periphery - large. Also, during the game, visual motor activity, convergence and accommodation are activated. Various settings and color transitions allow you to stimulate all types of photoreceptors, as well as on- and off-neurons. As in the previous game, the contrast of the image can be selected.

23. Relaxation for the eyes

The program is a simulator for vision correction and relieving eye strain.

The purpose of the program is to restore or improve vision, relieve eye fatigue and prevent vision deterioration.

24. Vision corrector 1.0

Vision corrector is a computer program created using a unique method and designed to restore vision, improve vision, relieve eye fatigue, and prevent vision deterioration. The program uses special vision exercises and SIRDS pictures.

As a result of working with the program, ocular blood circulation improves, the eye muscles are strengthened, the accommodative ability of the eyes develops, which, in turn, helps to improve the nutrition of the optic nerve, relieve spasms of accommodation, and increase visual acuity.

The Vision Corrector program has no contraindications and is recommended for daily use.

The program is presented in three versions: Standard (290 rubles), Gold and a free demo version. The developers recommend using the Standard version. The demo version is intended for initial familiarization with the program.

Purpose of the program: The program is intended for the correction and development of binocular functions in children starting from 4-5 years of age.

General characteristics of the program

Strabismus is an interactive computer program for the treatment of strabismus, which allows you to carry out all the traditional procedures of hardware treatment carried out on a synoptophore. The program is built on the principle of simulating the corresponding procedures, but allows you to expand their time and speed range and use a number of new stimulation modes. The diagnostic block of the program provides a quantitative assessment of the state of binocular functions: The therapeutic and training block of the program contains exercises designed to eliminate strabismus and expand fusion reserves.

The Strabismus program provides separate presentation of visual stimuli to the left and right eyes based on anaglyph haploscopy, independent movement of these stimuli across the screen and flashing images at different frequencies. Left and right visual stimuli are generated on the display as images different color(red and blue or red and green) and must be viewed through appropriate glasses. There are 2 modes for moving stimuli across the screen: manual and automatic.

All measurement and training results are recorded automatically and displayed on the screen in the form of tables and graphs.

28. Workrave - free program, which will help not only preserve vision, but also stretch other tired muscles from work.

The program will help prevent and treatment of the so-called “tunnel syndrome” (carpal disease), which is often found among people who spend a lot of time at the computer.

Workrave alerts you that it's time to take a break. There are three types of rest: mini-rest, break and daily limit. All of them are customizable: time, sounds. It is also possible to lock the keyboard and screen during a break, or to show the “snooze” and “cancel” buttons or not. That is, leave no choice for yourself and obey the program - rest. Convenient for monitoring children's work at the computer.

The program also has a built-in ability to work over the network.

During your rest, the program will not abandon you either, but will offer you to do several exercises: for the health of your eyes, back, neck and arms. All exercises are accompanied by pictures and descriptions.

It's a good program, and it's cross-platform - it's possible to use it on different OSes.

Doska program designed to work with the eye muscles of people sitting for a long time at the monitor. This technique was developed by medical professionals. It is recommended to use this program once every 4 hours of working at the computer (preferably every hour).

Program Guide:

Unzip the resulting file and run the doska.exe program (you can put it in a separate created folder or run directly from the archive).
- the "Space" key starts and stops the process on the monitor, designed to work with the eye muscles
- for optimal gymnastics, you need to look at the motionless middle of the screen for about 30 seconds, then move your eyes to a distant object.ESI - Eyes saving interface (eyes saving interface).

This is not a program, but, say, a monitor calibration complex. To do this, special rules for websites (css) are written, which rearrange all blocks of the website, rules for markup and font use.

The purpose of the ESI application is to teach the system to work correctly with a font size that will be convenient for the user, i.e. select your own font, which is applied to the system, sites, etc. Fonts for all programs will be drawn much better and will strain your eyes less. They will be clear and pleasing to the eye.

Program "Relax!" to restore refractive power

· RELEVANCE, PURPOSE

· CLINICAL RESULTS

· WORKING WITH THE PROGRAM

1. RELEVANCE, PURPOSE

People engaged in visually intense work often complain of painful eye conditions. The eyes turn red, hurt, there is a feeling of dryness and burning, lacrimation, increased sensitivity to bright light, headache. This also causes blurriness of the observed objects, slow focusing, and double vision. The listed symptoms are familiar to a significant portion of computer users. The term “computer vision syndrome” or CVS (Computer Vision Syndrome) even began to be used abroad. The American Optometric Association has recognized this syndrome as an occupational disease. An ophthalmologist, examining such people, discovers a decrease in visual acuity, disturbances in accommodation and convergence, and in some cases, disturbances in binocular and stereoscopic vision. Most often, the cause of complaints is accommodation disturbances. However, accommodation can be trained (as we know) with special exercises. These workouts are necessary for both PC users and workers in professions that involve heavy visual loads.

Accommodation training is no less important for primary and secondary school students. At school, the load on accommodation increases sharply, as the time the eyes work at close range increases. Failure to cope with this load usually leads to the development of myopia. As medicinal and preventive measures teenage myopia use eye exercises with lenses and prisms, exercises with laser glasses, acupressure in the area of ​​the eye reflexogenic zones. However, these methods usually require special equipment and often the participation of a doctor or nurse.

The Sanitary Rules and Standards in force in Russia require students, students and professional computer users to take regulated breaks to prevent visual fatigue. The mode of breaks and their duration are set depending on age, the nature of work at the computer, the technical characteristics of the computer, as well as taking into account the individual characteristics of the user. During breaks, it is recommended to do special exercises for the eyes, including those that train accommodation. These SanPiN recommendations are implemented in the "Relax! 2" program.

The program individually monitors user activity. It promptly reminds you of the need to take a break or start the visual stimulation of accommodation implemented in it. The method of visual influence is based on the results of the analysis of many published in Lately experimental studies on the effect of various visual stimuli on accommodation. Stimulation has a normalizing effect on accommodation. According to clinical results, such visual gymnastics is not inferior to other known methods of accommodation training. The program is accessible and easy to use, convenient for use in computer classes, workplaces and at home.

Areas of application of the "Relax! 2" program:

· prevention of visual fatigue and computer vision syndrome;

· prevention of accommodation spasm, myopia and presbyopia;

· treatment of computer vision syndrome;

· treatment of accommodation spasm, myopia and amblyopia.

Contraindications:

persistent neurogenic spasm of accommodation,

· convulsive readiness.

2. CLINICAL RESULTS

To date, there are data from several research work on the impact of stimuli from the computer program "Relax!" on accommodation. Two of them were carried out by SPE” together with a leading employee of the department of industrial ophthalmoergonomics of the Moscow Research Institute of GB named after. Helmholtz Doctor of Biological Sciences and an ophthalmologist at the gymnasium-lyceum No. 000 of the Southwestern District of Bogrash. The remaining works were completed and published by specialists from the regional eye clinic in Tyumen (with co-authors) and the diagnostic and treatment ophthalmological Center "IDEAL" in Yaroslavl (with co-authors).

3. WORKING WITH THE PROGRAM

How the program works

The "Relax! 2" program can perform two tasks - monitor compliance with the computer and provide visual stimulation. It is recommended that all computer users use both of these features simultaneously during their normal work. Doctors will only include visual stimulation for patients

Program management.

It is advisable to use the program in one of the following ways.

Method 1 - automatic activation of surveillance. It is recommended for computer users for everyday work. The program automatically starts when Windows starts and begins monitoring. It monitors keystrokes on the keyboard and mouse buttons - the program considers these actions to be “work”. When the time of continuous operation exceeds the specified value, the program icon on the Taskbar will begin to blink and, depending on the settings, a beeping sound will be heard every minute. In this case, you need to perform visual gymnastics by running it in the icon context menu. Instead of gymnastics, you can take a fairly long break. Then the signals will stop and the new period observations.

Method 2 - enable monitoring manually.

The method differs from the previous one only in that monitoring does not start automatically when Windows starts, but forcibly using the “Relax! 2 - monitoring” shortcut.

Method 3 - start only gymnastics. Visual gymnastics, implemented in the "Relax! 2" program, lasts approximately 5 minutes and ends automatically if it is not interrupted by the Esc key. During stimulation, the user simply looks at the screen without doing anything.

This method can be used by doctors to provide stimulation to patients, by parents to treat children at their computer, or by patients themselves, who rarely turn on the computer in everyday life.

When working with this program, you can configure individual monitoring parameters, see current recommendations, etc.

An example of the program working in observation mode.

Let us explain how to work with the program when the monitoring mode is enabled using the following example.

Let's say the continuous operation time is set to 1 hour, the break is 10 minutes, the sound is on. You work, that is, you press keys on the keyboard and mouse with pauses between presses of no more than 10 minutes. After an hour, the program will start reminding you to take a break - the icon will flash, and a beeping sound will be heard every 1 minute. If you now stop using the keyboard and mouse, the sound will stop. The icon will blink for 10 minutes, then stop. If you do gymnastics, all signals will stop immediately. But if you do neither exercise nor a break for at least 10 minutes, all signals will continue. When you start working again after a break or gymnastics, the program will begin a new observation period. Another situation: You take a break for at least 10 minutes ahead of schedule, that is, before 1 hour has elapsed from the start of work, or start gymnastics. Then, at the end of this unplanned break, the program will begin a new observation period, i.e., it will again “allow” to work continuously for 1 hour.

Tips for use and settings.

Stimulation. After the command “Start gymnastics” you need to follow the instructions on the screen - move away from the screen to a distance of about 1.5 m. If you usually use glasses for this distance, you need to put them on. Stimulation will end in approximately 5 minutes. It is better to work on each eye separately, covering the other eye with some object. However, for most users, practicing with both eyes open is just as effective.

During the lesson, you should succumb to your illusions, tracing the apparent movement of objects in depth or examining their deep structure.

With progressive myopia, it is important to look at the screen without straining.

In the first days of using the program, some stimuli may cause visual discomfort. If it does not go away, you should stop exercising and consult a doctor. Possible negative consequences will disappear on their own after some time. It is recommended to exercise daily and constantly. In case of a break in classes, the positive effect lasts for 1-1.5 months. For objective verification effects of stimulation, it is possible to measure accommodation parameters in an ophthalmology office before starting classes with the program and after 2-3 weeks of training.

Setup. To prevent the development of overfatigue when constantly working at a computer, Sanitary rules and regulations recommend doing eye exercises every 20 minutes to 1 hour of continuous work, depending on the nature of the work and individual characteristics. Training exercises can be replaced with a 10-15 minute rest. For adults, breaks from work may be less frequent - up to once every 2 hours for 15-20 minutes. In accordance with this, you should set time parameters in the main program window, in Personal Settings. In cases of visual discomfort, computer work should be interrupted early. The higher the fatigue or the risk of myopia, the shorter the interval of continuous work should be. It’s better to do visual gymnastics, and not just take a break. The effectiveness of breaks or workouts will be greater if you additionally perform exercises for oculomotor muscles, moving your gaze horizontally, vertically and diagonally, as well as doing special physical and breathing exercises to improve cerebral circulation.

For those who do not use the computer regularly, it is recommended to run stimulation at least once a day.

Comment. When using the "Relax!" program, you should remember that increased visual fatigue can have various causes, including those that cannot be eliminated by training. For example, the feeling of “sand” in the eyes of PC users can be caused by the drying of the surface of the eye, if a person staring intently at the monitor blinks too rarely. Installing the monitor above eye level also leads to this - you have to lift the eyelids, as a result of which the area of ​​tear evaporation from the surface of the eye increases. Headache may arise, for example, due to “sensory” fatigue, which develops when it is difficult to perceive images of poor quality (faded colors, glare on the screen, blurry letters, colored borders along the contours, low frame rate). Accommodation training cannot weaken the negative impact of these factors, and such problems should be solved radically by properly organizing work at the computer.

Compiled by typhlopedic teacher

Literature:

1. RELAX! program to restore accommodative ability. User guide.

Internet resources:

http://www. *****/Htm%20PO/Relax. htm

Clarity is a program designed to automatically monitor continuous work time and rest time when working at a computer. It performs two tasks: Gives the eyes more time to rest while working: - How do the eyes rest while working? – blink. Therefore, if a person blinks more often, then the eyes will rest more. When the image of the eyes on the main window of the program “blinks,” the person subconsciously begins to blink more often, which gives more time for the eyes to rest. Monitors the work and rest time set by the user (it is recommended to set the work time to 45 minutes and the rest time to 15 minutes)

FreeWare - Free

This program will give your eyes rest when working at the computer. Many people are so engrossed in work that they cannot stop and take a break. This program will help them. The Computer Eye Rest program will close your desktop for 5 minutes every 30 minutes. During these 5 minutes it is recommended to sit with eyes closed. The program will beep at the end of 5 minutes, after which you can continue working again.

FreeWare - Free

This program will allow you to preserve your vision while working on the computer for a long time. You can set any time after which the screen goes into eye rest mode. You also set the resume mode. By default, the program fires after 45 minutes and turns on after 15 minutes.

FreeWare - Free

The program is designed to increase productivity and prevent eye diseases among PC users by relieving visual fatigue. The recommendations for the prevention of visual fatigue used in the program are taken from open sources; they were developed and proposed by the Helmholtz Moscow Research Institute of Eye Diseases, the World Health Organization, and the Ministry of Health of the Russian Federation.

Paid program. It's inexpensive!

This is a program to prevent computer vision syndrome. You can also use this program to prevent other computer diseases that require short breaks.

Periodic eye exercises can dramatically affect your vision, and at the same time improve your ability to work. In order not to forget that they need to be performed and, most importantly, how to do it, you need such a wonderful program as eyedefende.

Amazing free program with many features, nice picture and an eye trainer!

A special program to help you take care of your eyes. It will always remind you when you need to take a break while working on the computer. Smart program EyeLoveU - unique remedy eye care that carefully monitors your computer mouse and keyboard activity to determine how long you spend at the computer. That is why EyeLoveU is one of the most useful applications for every person, long time spending time in front of the monitor, or for parents who want to protect their child from endlessly staring at the screen of an electronic assistant.

As we all know, the fun time is an hour. IN in this case an hour of work and a mandatory 5 minutes of rest!

EyeLoveU can easily compete with the EyeDefender program.

Interface language: English
Tablet: present
Platform: Windows 95/98/2000/XP/vista/7

There is a crack for the EyeLoveU 3.5.4 program.

Installation:
Replace the original file with a file from the archive.
Default installation path:
c:Program FilesEyeLoveU 3.5ELU.exe

(541.6 Mb) - A program that will take care of your eyes. During work, your eyes may get tired and watery. You can manually adjust the contrast of the image on the monitor yourself, or you can use special program. By setting the latitude and longitude of your location, the program itself will control the illumination of the workplace.

If you are strong in geography, then you can do this yourself, otherwise we will do it automatically. To do this, establish an Internet connection and press the “Locate...” button.

Read the instructions in more detail.

Program.

Enjoy beautiful mandala style designs in this kaleidoscope program. You will be able to rotate shapes, draw only outlines, change the angle and create an explosion effect. It's amazing what you can create. a large number of various images of shapes: square, rhombus, triangle, circle and star.

Anti-EyeStrain- this program will help your eyes get rid of accumulated fatigue and improve performance. The program will monitor your work schedule, remind you to take a break and offer simple but effective exercises for eyes, approved by the Ministry of Health of the Russian Federation and recommended for individual use without a doctor’s prescription.

When registering the program, a qualified ophthalmologist will select the most effective exercises specifically for you, taking into account the individual characteristics of your visual system and workplace. The program will also help users suffering from myopia improve central visual acuity and prevent the progression of myopia.

Anti-EyeStrain program features:

Ergonomic diagnostics;
- tracking user activity;
- control of the operating mode with the computer;
- reminder of regulated breaks;
- dynamic screen visual training;
- voicing the proposed exercises;
- flexible adjustment of operating parameters;

Anti-EyeStrain is a program designed for timely rest from working at the computer. App users can set time intervals at which Anti-EyeStrain will automatically remind them to take a break and do some relaxing eye exercises. When performing the exercises, detailed voice instructions are given. According to the application developers, Anti-EyeStrain uses exercises approved by the Ministry of Health, which help prevent eye fatigue and improve visual acuity.

A pleasant shareware program for the eyes that will not allow you to spoil your eyesight. The eyes get tired from working at the monitor for a long time and it is necessary to take periodic breaks so that they can rest. But we almost always forget about this, and when we remember, we don’t remember how to properly rest our eyes. The program will try to force you to take breaks from work, and devote time during the break to exercises - with a description and a clear example. The task of eyeskeeper is to promptly remind you of the time to give your eyes a rest and how to restore the functional abilities of the periocular muscles.

Eyeskeeper can be customized. Its developer recommends using the program, showing it to your friends and not paying attention to outside looks when performing exercises - your eyes and health are more valuable.

Workrave 1.9.1- To treat carpal tunnel syndrome and relieve general muscle tension.

Workrave- a free program that will help not only preserve your eyesight, but also stretch other tired muscles from work.

The program will help prevent and treatment of the so-called “tunnel syndrome” (carpal disease), which is often found among people who spend a lot of time at the computer.

Workrave alerts you that it's time to take a break. There are three types of rest: mini-rest, break and daily limit. All of them are customizable: time, sounds. It is also possible to lock the keyboard and screen during a break, or to show the “snooze” and “cancel” buttons or not. That is, leave no choice for yourself and obey the program - rest. Convenient for monitoring children's work at the computer.

The program also has a built-in ability to work over the network.

During your rest, the program will not abandon you either, but will offer you to do several exercises: for the health of your eyes, back, neck and arms. All exercises are accompanied by pictures and descriptions.

It's a good program, and it's cross-platform - it's possible to use it on different OSes.

If you work with computers too much, you are at risk.

WorkPause can help you prevent fatigue, back pain, eye strain, strain injuries or other ailments that come from working on computers for long periods of time by reminding you to take breaks at regular intervals.

WorkPause can be discreet, alerting you with simple prompts, or it can block the entire screen during a break. The program is easy to use and easily customizable, the program will not slow down your computer.

A trial version of the program is available.

License: Shareware ($19.95)
OS: Windows 2000/2003/Vista/XP/7

Protects your eyes from negative impact monitor. Working at a computer for 4-8 hours, you may well encounter problems such as: eye pain due to fatigue, eye fatigue, ocular dehydration, severe photosensitivity, blurry vision, headaches and much more (Computer Vision Syndrome-CVS).

There is no doubt that you cannot live without a computer in modern life. But how can this “necessary evil” be transformed into a truly useful assistant? The answer to this question is very simple - use "Easy Eyes Saver". This effective method prevent eye problems and cope with symptoms of SCZ. The system is based on control over relaxing and stress-relieving pauses in your work. You can adjust the duration of the pause, automatically turn on relaxing music, notifications about breaks and about the beginning and end of the working day. The program contains tips on how to better equip workplace for greater productivity and convenience, how to protect your eyes and work productively.

Easy Eyes Saver:

Helps prevent CVS (Computer Vision Syndrome), reduces eye pain, ocular dehydration, back pain, wrist pain, neck pain caused by prolonged work at the computer, helps maintain efficiency and concentration throughout the working day, helps relieve stress, helps - maintain visual acuity during long-term use.

Within a few weeks of regular use, you will experience a reduction in symptoms of SCZ such as eye pain and ocular dehydration!!

The proposed set of computer programs for creating and viewing simulations of entoptic phenomena is of undoubted value, since the resulting simulations can be familiarized with doctors or enthusiasts who are ready to take the problem seriously and try to provide effective help to the patient. The uniqueness of these programs lies in the variety of special visual settings, as well as in the ability to create and demonstrate a dynamic panorama - now anyone can literally see the world through someone else's eyes.

- Video training to relieve visual fatigue when working on a PC (66 Kb) Works in Win98.

Year of manufacture: 1994
Version: Unknown
Platform: X86, DOS. Tested on windows xp - it works; on Windows 7 - does not work. Great program, really relaxes your eyes. need to run via dosbox
Vista Compatibility: Unknown
System requirements: Absolutely any
Interface language: Russian only
Tablet: Not required
Archive weight: 204 KB (209,274 bytes) | Read how to work with this format in "RAR Archiver"
Description: A program for relieving visual fatigue that occurs when working on a “video display terminal (VDT)”. This program is extremely easy to use. It is advisable to expand it to full screen. (in DOSBox this is Ctrl+Alt+Enter. In Windows, this action occurs automatically.) FROM MYSELF: it is recommended NOT to run “Full Training”, but to run “Frequency Training”, “Contrast Training”, “Pattern” one by one; because they repeat after some time. Each type of training should be carried out for at least 10 minutes! By the way, you can do them separately or in combination.

Description: Program for relieving eye strain.

The technique is based on the discovery of the English neurophysiologist F. Campbell (Campbell.F) of increasing visual functions when showing certain geometric images.

This software contains know-how and includes: display of certain dynamic graphic images based on the Campbell effect; feedback from the user (patient) to the computer during the treatment process; test tasks for the user (patient) assessing the therapeutic effect.

Systematic use of the software during breaks and (or) at the end of work allows you to increase the efficiency of personnel and carry out preventive measures eye diseases problems arising from constant work on a VDT (video display terminal).

This program has no analogues.

A method for relieving visual fatigue that occurs when working on a video display terminal (VDT):

The problem of visual fatigue and diseases associated with it among personnel working at VDTs has been officially confirmed in the report Working group experts from the World Health Organization "VDT and user health" (Geneva, 1989).

We offer a software tool that we have developed to relieve visual fatigue in people working on VDTs.

The technique is based on the discovery of the English neurophysiologist F. Campbell (Campbell.F) of increasing visual functions when showing certain geometric images. There are specialized devices that use the Campbell effect for therapeutic purposes in a clinical setting.

The developed software contains know-how and includes:

Display of certain dynamic graphic images based on the Campbell effect;

Feedback "user (patient) - computer" in the process of therapeutic intervention;

Test tasks for the user (patient) assessing the therapeutic effect.

The duration of the procedure is 8 - 10 minutes.

Systematic use of the software during breaks and (or) at the end of work allows you to increase the performance of personnel and prevent eye diseases that arise during constant work at VDT.

This program has no analogues and is offered for inclusion in the basic software package for each of the computers supplied by DEC. The program runs in DOS or Windows environment.

If necessary, it can be easily adapted for another operating environment and requires a processor no higher than I486 and an SVGA video monitor with a resolution of at least 600x800 pixels for implementation.

Likely high level sales, at a relatively low cost of the program.

The presence of such a program in the basic software package will increase the level of computer sales, as it will provide greater work comfort, reduce fatigue and for a long time will preserve the health of staff.

“Safe Eyes” is an excellent program that reduces the symptoms of eye strain commonly caused by computer monitors. In addition to complete therapeutic eye training, “Safe Eyes” separately offers frequency, contrast, and pattern exercises; this also includes a special contrast sensitivity test.

SIRDS- CBO Vision Corrector 2012/RUS/ENG

The program is designed to improve vision, relieve eye fatigue, and prevent vision. The program's operation is based on important impact on the eyes. SIRDS-pictures and application of the properties of eye-improving gymnastics!!!

Operating principle- the unique methodology of the “Vision Corrector” program is a synthesis of the effect of SIRDS pictures and elements of eye-strengthening gymnastics according to the method of M.S. Norbekov, namely exercises to relax the eyes, improve blood circulation, strengthen the eye muscles and a unique exercise to develop the accommodative ability of the eyes, promoting improving nutrition of the optic nerve, relieving spasm of accommodation, increasing visual acuity.

“Eyes that look into the distance never grow old.” Human eyes are designed to look more into the distance. But modern life forces us to constantly use our eyes for “near” vision. Our program uses exercises using SIRDS pictures, to look at which you need to “gaze into infinity,” which has a positive effect on vision.

Seeing encrypted three-dimensional images helps improve blood circulation, relieve tension in the eye muscles, and improve the functioning of the accommodation apparatus. The body switches all reserves to control the eyes and nerve cells experience increased stress, which improves the conductivity of nerve fibers.

Stereo pictures are called “sport for the eyes.” Their peculiarity is that they force the eyes to change their usual focusing point, thereby preserving vision and helping to maintain its sharpness.

Mode of application– 2-3 times a day.

Result- daily work with the Vision Corrector program at home or at work helps restore and improve vision, prevents the development of myopia (nearsightedness) and hyperopia (farsightedness), astigmatism and presbyopia (loss of the ability to focus). The program has no contraindications and will be especially useful for students and those who spend a lot of time at the computer, due to the increased load on their eyesight.

After the first use you will feel a positive effect on your vision. And after 2-3 days it will begin to improve noticeably. To achieve the best results, we advise you not to interrupt the course of working with the program until full recovery vision.

Launch: During installation, enter the key that is in the archive!

File information:
Licensed name: Vision Corrector
Of. website: bioinfomed.com
Interface language: Russian + English
Year: 2012
Tablet: yes
Size: 14.06 Mb

Doska program designed to work with the eye muscles of people sitting for a long time at the monitor. (242.4 Kb)

Doska program designed to work with the eye muscles of people sitting for a long time at the monitor. This technique was developed by medical professionals. It is recommended to use this program once every 4 hours of working at the computer (preferably every hour).

Program Guide:

Unzip the resulting file and run the doska.exe program (you can put it in a separate created folder or run directly from the archive).
- the "Space" key starts and stops the process on the monitor, designed to work with the eye muscles
- for optimal gymnastics, you need to look at the motionless middle of the screen for about 30 seconds, then move your eyes to a far away object.
It is advisable to do 3-5 such cycles.
- color and speed settings are selected from the "Settings" item of the main menu and selected individually. A program for vision correction and relaxation of the eye muscles of people who work with computer graphics for a long time.

Eye program " "- a good program to help our eyes.

Program name: "NI Glaz".
Version: 3.3.1 (Rus).
Release date: December 2010.
Version for operating systems:
Windows 95/98/Me/NT/2000/XP/2003/Vista/7 etc.
License type: freeware.

RestReminder- Rest for the eyes

Reminder about rest during work the PC is a program designed for timely rest from working at the computer. Users of the app can set time intervals at which the app will automatically remind them to take a break and do some relaxing eye exercises. When performing the exercises, detailed voice instructions are given. According to the application developers, the tool uses exercises approved by the Ministry of Health, which help prevent eye fatigue and improve visual acuity.

Year: 2012
Language: English and Russian
Medicine: No
Size: 5.82 MB

Relaxation- Relaxation of body, eyes and soul after long work

Platform: Windows
Year of release: 05/2/2010
Interface language: English
Archive weight: 776 KB (795,228 bytes) | Read how to work with this format in "RAR Archiver"

Description:

The harmful effects of computer display screens on vision leads to the fact that the eyes become tired, begin to turn red and watery after several hours of sitting in front of the monitor.

Regular and prolonged work at the computer sharply worsens vision.

Relaxation program:

The program remembers its dimensions and settings at the time of closing and restores them upon startup.

The program requires Windows XP SP3 and higher to operate (that is, you must have Frameworks 3.5 installed). For those with older Windows, you will need to install the Microsoft .NET Framework 3.0 or higher distribution package. It can be downloaded for free from Microsoft or other sites. In any search engine, type “Microsoft .NET Framework 3 download” and you will find many more links and installation instructions (although they are not required, the package is installed like a regular program).

The program is supplied as a rar archive. Unpack "Relaxation.rar" to any location hard drive. Run setupRelaxation.exe, answer the questions and the program will be installed. Do not check any unnecessary boxes during installation, with the exception of “Place an icon on the desktop” - be sure to check it.

After installing the program, you will find in the "Start" menu, "All Programs" the folder with the program and the program icon on the desktop.

ChronoControl 3.1.- Protection of health and vision

ChronoControl will protect your health and the health of your children when working at the computer. Moreover, ChronoControl will help you significantly increase your work efficiency and sharpness of thinking, and will protect your children from manic addiction to computer games!

Platform: Windows
Year of manufacture: 2005
Interface language: Russian and 7 other languages. The list can be seen below, in the screenshots section.
Tablet: Not required, but new features are added after registration. Registration price is 49 rubles - and 99 rubles.
Archive weight: 1.39 MB (1,468,013 bytes) | Read how to work with this format in "RAR Archiver"

Description:

The ChronoControl program will help you maintain your health and vision when working at the computer and protect your children from the negative influence of computer games (from the negative impact on health and from manic psychological dependence). Moreover, ChronoControl will help you significantly increase your computer productivity!

SIRDS- Special stereo (SIRDS) pictures for training, restoring and improving vision.

The principle of their work is based on relaxation of the eye muscles!

Flasher - Insight Stimulator

Platform: MsDOS/PCDOS, on windows xp - the program gives an error.

Year of manufacture: 1990
Interface language: English
Tablet: Not required
Archive weight: 234 KB (240,354 bytes) | Read how to work with this format in "RAR Archiver"

Description:
The program creates pictures on the screen with a flashing background that allows you to relax your eyes.

Description from the developer:

Have you heard that special glasses have recently appeared that allow you to induce and stimulate the state of Insight?
They are a toy - but they cost $200 or more - very expensive!
Flasher is a program that allows you to do the same thing using your computer.
You simply choose a Flasher, then a texture and color - and begin to relax and fall asleep, while the light impulses influence your mood. Depending on the speed of the video card's CPU, you can select from 1 to 30 cycles per second in Hertz.
Although the stimulation of Insight is from 15 Hz, you can reach the most relaxing indicators at the lower level, in the Triangular Surface and Theta ranges.
The program awakens you to achieve what you want. The program requires a 100% IBM compatible computer with a color EGA or VGA monitor.
Important warning! Do not use this program if you suffer from epilepsy or other neurological problems!

You should be in a relaxed state. The slower the level, the more vivid the sensations.

Try the following settings:

Flashrate = 4, Color = Yellow and Texture = Alpha for a good demo (Dream Flasher).

For an amazing visual presentation, choose:
Flashrate = 22, Color = Yellow and Structure = Gamma.

Registration price is $10 for 5 1/4" wheels and $11 for 3 1/2" wheels. Free for site visitors.

DAZZLE - Revision 4.0

Creates pictures on the monitor screen that give a calming, hypnotizing effect.

How to watch stereo images?

We are getting almost close to the picture. Relax your eyes, do not try to focus (the picture should not be clear). In this state, we slowly (very slowly!!) move back. If the gaze is focused during the “departure” back, then we do it all over again. We move away approximately to the distance of outstretched arms (no more). We linger in this position and do nothing, the main thing is not to focus your gaze on the picture, the focus should remain behind it. Wait a while, your eyes should do everything for you. If you don't see a stereo image the first time, don't be discouraged - this happens often, the key is patience. With experience you will be able to do this in a couple of seconds.

What do you see? Many will say nothing. But if you look closely, you will see the mouth of the volcano, you will see what others do not see. This is a stereo picture. You just need to look at it in a certain way, straining the muscles of your eyes and look, as if through the picture. Don’t try to focus on individual elements of the picture, look through the image, as if you want to see it, behind this picture. The image will become three-dimensional. Now your vision is relaxed, slowly move away from it, you will see a 3-dimensional object or only part of it. Now you can move your eyes to see this object completely.

This activity helps relax the eye muscles, your eyes rest. Ophthalmologists recommend viewing such stereogram pictures for people whose professional activities lead to all sorts of visual impairments.

Insight stimulators use light and sometimes sound to trigger your insights and change the frequency of your insights. Doing this, according to neuroscientists and others (people who want money), can change your mood, improve your memory, your imagination - your mental state. Some demand they even enter a kind of hypnotic state.

Eyes training C(29 Kb)

The program helps your eyes relax.

This program helps you learn to take care of your vision. The educational program will teach you about the benefits of wearing contact lenses.

Record the program and you will learn a lot about sunglasses and lenses.

License: Free
OS: Windows 98/ME/NT/2000/2003/XP/7, Mac OS PPC/X/Other

Relaxation for the eyes

The program is a simulator for vision correction and relieving eye strain.

The purpose of the program is to restore or improve vision, relieve eye fatigue and prevent vision deterioration.

Vision corrector 1.0

Vision corrector is a computer program created using a unique method and designed to restore vision, improve vision, relieve eye fatigue, and prevent vision deterioration. The program uses special vision exercises and SIRDS pictures.

As a result of working with the program, ocular blood circulation improves, the eye muscles are strengthened, the accommodative ability of the eyes develops, which, in turn, helps to improve the nutrition of the optic nerve, relieve spasms of accommodation, and increase visual acuity.

The Vision Corrector program has no contraindications and is recommended for daily use.

The program is presented in three versions: Standard (290 rubles), Gold and a free demo version. The developers recommend using the Standard version. The demo version is intended for initial familiarization with the program.

Relax with Tri-Z 1.0(798 Kb)

Rest with Tri-Z - many vision problems arise from overexertion. For prevention and regardless of the type of visual impairment, every person needs eye rest. Otherwise, during strenuous work, symptoms such as dry eyes, redness, blurred distance vision, spasm of accommodation and others Negative consequences . The eye exercises and relaxation given in this program are quite simple and will not take much time.

In the program settings window, enter the time (from 5 to 180 minutes) after which you need to take a break from working at the computer, and the time of the break itself from 1 to 15 minutes (by default, the work time is 60 minutes with a break duration of 3 minutes).

During the break, 1 of 5 eye exercises will be shown. The end of the break will be signaled by a sound signal.

NEWBaRest

A program almost similar to "Eye Rest". This one adds the function of regulating work time and breaks, but in return you get a picture with a creepy golden man on the entire screen.

Pros:

Freeware
- Adjustable work/break time

Minuses:

A huge bright picture during the break. Here is such a man, only big and on a yellow background:
- Easy to turn off

The Relax eye computer program is designed to restore visual acuity and prevent eye diseases. The technique has no age restrictions and is recommended for children preschool age. At serious pathologies visual system, complex treatment is indicated, including therapeutic exercises and reception medications prescribed by an ophthalmologist.

What is the Relax program?

Ophthalmologists recommend using the software developed by programmers every day for 2-3 months. The computer simulator is aimed at restructuring the focus of the gaze when observing far and close objects. It is based on two modes: “work and rest” and stimulation of visual images. Such exercises keep the eye muscles toned and improve visual performance. The program is fully automated and does not require additional supervision by a doctor or nurse.

Visual simulations start and stop automatically. No special computer skills are required to use the simulator. Plus modern technologies the possibility of universal use: at home, at work, while studying. Main the target audience- students, schoolchildren and people whose work involves prolonged use of a computer.

Indications for use

For visual computer syndrome, this method will be very effective.

Exercises should be used for the following conditions:

• increased eye strain;
• computer vision syndrome;
• blurred vision;
• myopia;
• amblyopia;
• false myopia;
• presbyopia.

Program settings

In order for eye exercises to give the maximum effect, it is necessary to take into account the following training features:

• Before starting the class, it is recommended to have your vision checked by an ophthalmologist to monitor improvements.
• When you start Relax Eye Trainig, an automatic countdown begins, after which a beep will sound.
• Be distracted for more than 10 minutes. it is forbidden. During the required pause, click the mouse to make the program stop the timer.
• Each task is performed in turn with one eye. The second one can be closed so as not to lose concentration.
• If myopia is diagnosed, it is forbidden to strain your eyes too much.
• Painful sensations after 1-2 workouts are a normal effect. However, if the discomfort does not disappear after 3-4 days, you should consult an ophthalmologist.

How is the training carried out?

To start treatment, you need to launch the Relax program and set the duration of the session in your personal settings. Recommended time - from 20 minutes. until 1 o'clock. While charging, you need to sit at a distance of 1.5 m from the monitor. If your vision is poor and the picture is blurred before your eyes, you should wear glasses or contacts. After starting the training mode, you need to continuously look at the screen and the changing pictures. Visualization is selected in such a way as to stimulate the work of the eye muscles and maintain their tone. You can repeat the exercise 2-3 times a day when eye fatigue occurs.

The Relax app can be installed on your smartphone to train on the bus, car or subway. It is not recommended to use the program on the go.

Many of us spend almost all day at the computer. It seems to us that we do not get tired and that staring at the monitor for several hours is normal. But our body gets tired: our eyes get tired, our fingers, which constantly tap on the keyboard, get tired because of the unchanging posture of our legs and back.

What to do about it? Get distracted!
In order to stretch your arms, get up from your chair, look away from the monitor to some foreign objects....

And recording the “Relax” program, used by ophthalmologists to prevent accommodation spasm, will help relieve eye fatigue. when working with a computer, presbyopia (age-related farsightedness) and myopia (nearsightedness).
Sit at least a meter away from the monitor/TV and watch. A couple of times a day. Better daily.

***

According to various estimates and in different countries, myopia affects from 35 to 75% of the population. Myopia is growing especially rapidly among children and young people. And every person in his life experiences deterioration of vision in the form of age-related farsightedness (presbyopia), which occurs at the age of 35-45 years.

The main problem that arises with these disorders is the deterioration of visual acuity when looking into the distance (myopia) or near (farsightedness).

In most cases, myopia develops after a partial or complete spasm of accommodation that occurs as a result of prolonged and strenuous work at close range. Thus, maintaining the functional state of the accommodative apparatus of the eyes within individual maximum limits is the primary step towards preventing myopia and farsightedness.

Spasm of accommodation, or false myopia- spasm of the ciliary muscle that occurs when the eyes focus on close (or distant) objects for a long time. The pathology leads to the fact that the eye, due to fatigue, loses its ability to respond to changes in focal length, and as a result, visual acuity at a distance (or near) worsens.
The symptoms are similar to those of myopia. Arises fast fatiguability eye while working close. Possible pain in the organs of vision, pain, burning sensation. There is a deterioration in visual acuity. Headaches may occur.
The main reasons are excessive visual fatigue (reading books, working on a computer, etc.) and lack of lighting. The secondary ones include incorrect posture, leading to a lack of blood supply to the cervical vertebrae, improper daily routine, and poor nutrition.

Decreased near and distance visual acuity associated with these disorders is traditionally corrected either with glasses and contact lenses, or with laser correction. The inconveniences associated with wearing and maintaining corrective optics and the risks of surgical intervention are an objective and significant reason for the constant search for alternative solutions.

The “Relax” program has a normalizing effect on accommodation. The stimuli used in the program with certain spatial, temporal and color parameters remove accommodation from a fixed tense state.

As a result of working with the program, ocular blood circulation improves, the eye muscles are strengthened, the accommodative ability of the eyes develops, which, in turn, helps to improve the nutrition of the optic nerve, relieve spasms of accommodation, and increase visual acuity.
Duration of training - 5 minutes.