Acupressure foot massage "Jinglo". Acupuncture points on the foot. Acupuncture massage

According to the teachings of Qi energy, our internal energy can heal us if it is properly revealed and directed. There are whole techniques for balancing internal energy so that it does not harm, but rather improves our condition. The technique originates in China, where Chinese acupuncture massage is practiced using fingers or needles. At home, you can repeat this procedure using mats on which there are thorns - needles that have a similar effect on the body.

Acupuncture massage faces:
There are a lot of points on the face that can change your condition, improve your mood and even change your facial expression. In the morning, you can independently massage acupuncture points, stimulating the proper production of internal energy and at the same time carrying out treatment and prevention of diseases:

Massage of the crown: in the depression there is a point, when stimulated, insomnia disappears and headaches disappear;


Massaging the corners of the eyes near the nose improves vision;


Pressing on the points at the beginning of the eyebrows: removes frontal pain and dizziness;


Massage of the temples eliminates migraines;


Massage the point under lower lip reduces stress.

More detailed methods on facial massage can be read in numerous treatises about oriental medicine and acupuncture massage.

Acupuncture body massage:
Stimulating points on the body not only relieves stress, but also relieves pain and even reduces weight. If you purchase a special mat, you can massage at home, improving posture and blood circulation, which helps eliminate congestion in the blood, gives you strength and fills you with energy from the inside. It is recommended to exercise on the mat for 3 to 10 minutes, then the time can be increased, depending on the adaptation of the skin and your body as a whole. Lying on the pins and needles of such a coating is very useful and is recommended by various specialists.

Acupuncture foot massage:
Stimulating various points on the legs can relieve joint pain, knee pain, swelling and fatigue. The main purpose of foot massage is acupuncture foot massage. There are the most points on the foot that not only relieve stress, but also heal headache, diseases gastrointestinal tract, hearts, vision problems and much more. Acupuncture foot massage can be performed using acupuncture, using gentle and proper massage hands, and also with the help of a mat. If you walk on the mat for 2-5 minutes during the first procedures, almost all points will be stimulated, after which you will feel a surge of strength and relief in the spine.

To heal your body, renew it and give strength, you don’t have to go to exhausting classes, which are not a panacea, and can even sometimes cause harm, in certain cases when exercise is contraindicated. Acupuncture acupressure will help you be slim, healthy, with straight posture, without headaches and insomnia! Just a few procedures, and you will already feel an improvement and the release of internal energy, which, it would seem, you have never felt before.
It’s not for nothing that people in the East live long, you should listen to the recommendations of experts and use harmless and effective procedure.
Remember, we are our health, how we feel! Drug-free therapy and massage will give you a feeling of lightness!

One of the ancient methods of treatment and healing of the body is acupressure. This practice has become widespread in such eastern countries like China, Korea, Japan, Mongolia. Many centuries ago, healers of the East paid attention to special places on the body, the impact on which can significantly improve the functioning of the body. internal systems and organs. Later, ideas about them found their scientific confirmation in the research of scientists. In the process of experimental research, acupuncture points located on the human body were identified and the basics of their massage were developed.

Today, treatment of various diseases based on massage on bioactive points on the body is a widespread practice in official and folk medicine. It is based on compliance with such principles as:

• implementation of an integrated approach;
• thoroughness and leisurely treatment;
• individual approach to each person.

Knowing where treatment points are located on the human body, and proper use their healing properties helps to get rid of both symptomatic pain (for example, dental, menstrual) and overcome more serious problems. So, knowing how the massage points on the back are located, as a result of using a course of acupressure, you can get rid of problems with the lower back that have tormented you for years.

The acupressure technique is quite simple and does not require the use of special equipment or expensive materials. Massage can be used as an independent means of pre-medical medical care, and in combination with other treatment methods. Let's take a closer look at what acupressure is, its principle of action and features of application.

Chinese acupressure is one of the types of influence on acupuncture points on the human body.

Acupuncture is a therapeutic method based on influencing special points located in various areas and associated with the functioning of internal organs and systems. It has been scientifically proven that mechanical impact During the procedure of massage of active points, it helps to release endorphins. These are hormones whose influence on the body has a pronounced analgesic effect. Thus, by influencing active points on the body, we “trigger” the body’s self-healing process.

Chinese medicine offers several ways to influence points on the body - this can be either manual (acupressure) massage or the use of acupuncture.

However, in order to correctly influence the points to get rid of various diseases, the use of acupuncture must be performed exclusively by a qualified specialist with education in the field of medicine and physiotherapy. But acupressure, or, as it is also called, is a type of reflexology that is quite accessible for use at home with a sufficient level of preparedness.

The impact on the treatment points is carried out using the fingers. This allows you to activate the work of neuroreceptors in subcutaneous tissue, which, in turn, send an irritating signal to the brain. The reaction to such an irritant when exposed to Chinese points is either complete cessation pain symptom, or its minimization.

Interesting fact: there are more than 750 acupuncture zones on the human body (also called “health points”). Chinese medicine knows various points on the human body, or acupressure zones, through which one can overcome health problems and improve general state body. There are even so-called longevity points, and it is quite possible that having information about their location explains the secret of the longevity of the inhabitants of the East. In addition to the “zone” of longevity, there is also a “point of youth” on the human body, as well as many others, the features of which we will consider further.

However, before trying the healing capabilities of reflexology on yourself, you should know that this method of influencing points on the body has a number of contraindications that you need to familiarize yourself with.

Contraindications to acupressure

Chinese acupressure or acupuncture massage is safe, however, quite serious method effects on the body.

As a rule, the main indication for the procedure is pain of various kinds: pain in women, back pain, and chronic diseases, general fatigue of the body. Energy points on the human body, located in various parts of the body, function in such a way that thoughtless influence on them can cause serious harm. Therefore, we note that the Chinese massage technique, acupuncture, is contraindicated for such conditions and symptoms as:

• tumors or suspected tumors;
• exacerbation of chronic diseases;
• colds or other conditions accompanied by fever;
• cardiovascular diseases, as well as previous strokes or heart attacks;
• mental disorders;
• age under 1 or over 70 years;
• second half of pregnancy in women.

You should be careful when acting on a condition that has led to a significant deterioration in your well-being. In this case, you should not hesitate and self-medicate, but it is better to immediately seek medical help.

Consultation with a doctor is also necessary regarding the use this method in the first half of pregnancy and during menstruation in women.

How to find the right acupuncture points - location map

Chinese acupressure is based on influencing special acupuncture points, which, as we have already found out, large quantities located almost throughout the body. It is thanks to this type of influence, such as pressing on a specific acupuncture, that this massage is called acupressure (acupuncture).

In order to understand how to do acupressure, you need to know the pattern according to which acupuncture is located in the human body.

In general, there are main places where acupuncture points are located on the human body. These include:

• on the back;
• on fingers and toes;
• on hands;
• on the chest;
• on the neck;
• on the face.

This is interesting: many years of research experience have even made it possible to create a special atlas that clearly and in detail illustrates the places where acupuncture points are located on the human body.

A detailed diagram of the location of each acupuncture point on the body allows you to successfully use this method of oriental medicine, for example, during the acupuncture procedure, but for anyone who does not plan to use acupuncture, but simply wants to master the skills of self-massage, it will be enough to know how the main points are located. Therefore, before doing acupressure, you should remember the location of the necessary channels of influence, for example, by studying a photo or picture with their schematic location.

Massage points have features that provide a healing effect on the body:

• low level of electrodermal resistance;
• high electrical potential;
• high skin temperature;
• increased level of pain sensitivity;
• high flow rate metabolic processes due to accelerated oxygen absorption.

All this provides high efficiency acupressure, but the types of this procedure may differ and depend on which places are affected. So, this could be, for example, acupressure of the chest, or a type of influence in which active acupuncture points on the hands and feet are stimulated.

This is interesting: influencing special zones on the hand allows you to activate the centers responsible for internal organs, which makes this type of massage useful for complex therapy various diseases.

Let's take a closer look at the location of the important points on which Chinese acupuncture and modern acupuncture are based.

Active points on the feet

Foot acupuncture is designed in such a way that on the feet there are points responsible for important human organs: liver, kidneys, gallbladder, bladder, thyroid gland. In addition, massage on the points of the foot allows you to get rid of back and lower back pain.

Having examined the biologically active acupuncture points on the feet in the diagram, you can see which of them are responsible for what. In the diagram of the correspondence of points on the foot to the internal organs, you can see the connection between their correct stimulation and the corresponding beneficial result.

Let's list the main acupuncture points on the foot.

• On the second finger, slightly above the nail;
• At the base of the last finger (located on the outside, in a small depression);
• On the first finger, closer to the second, slightly above the base, there is a tai chun point.

Dot tai chun- this is the liver channel, its stimulation allows you to overcome the symptoms of exacerbation of chronic diseases and helps cleanse this organ.

• Between the first and second finger, located on outside feet;
• On the side of the inside of the foot, close to the shin, in a depression located at the highest point of the arch.

So, according to acupuncture, there are important acupuncture points on the foot, by acting on which you can alleviate the condition of diseases of various internal organs, and, as evidenced by acupuncture of the foot, improve the functioning of the brain, of cardio-vascular system, supporting apparatus. To do this, it is enough to regularly do acupuncture massage of the feet, which is performed by massaging the above points on the sole.

Active points on the hands

On the arms and palms, important acupuncture points are located symmetrically, which allow short term get rid of migraine attacks:

• at the junction of the index and thumb(in a small depression);
• in the recess between the radial and ulna on the forearm;
• on the bends of the elbow joints.

These zones are “responsible” not only for wellness if a person experiences a headache, but will also help get rid of other health problems.

For example, acupuncture identifies points on the hands that are actively used in acupuncture to solve diseases such as lung diseases, digestive system, heart, liver, legs. The points on the hands responsible for these organs are located on the hand, and such points can be found on all fingers, from the thumb to the little finger.

To achieve a healing effect, the areas are massaged alternately on both hands.

General strengthening points

Let us also consider the main zones that, according to Eastern medicine, are capable of providing restorative effect on the body.

• Nei Guan point is a zone located on inside forearm, in the middle area. In order to determine exactly where Nei Guan is located, you need to place four fingers folded together on your forearm at the level of the wrist fold. The Nei Guan point is responsible for the functioning of the pericardial channel. Knowing where the Nei Guan point is located, you can have a calming effect on the cardiovascular and nervous systems. To do this, slowly and deeply press on it and perform a massage procedure;

• Wei Zhong point located in the popliteal fold, in its very center. It is easy to determine the Wei Zhong point in a sitting position (legs bent at the knees) or lying on your stomach. Chinese experts say that the wei zhong point is a channel Bladder Accordingly, its stimulation helps with problems of the genitourinary system;

• Shen Men point– located near the left edge of the wrist fold on the hand. The Shen Men point is the channel of the heart, responsible for the task of healing it during various diseases. Its stimulation is also practiced in Eastern medicine in the treatment of mental illness;

• Shen Shu point also responsible for the functioning of the kidneys and excretory system. Massage of this point, located on the back, or more precisely, on the spine, helps with kidney diseases and related side problems such as dizziness, weakness, chills, dry mouth, fever. Thus, knowing where Shen Shu is is useful for everyone who suffers from acute or chronic diseases kidney;

• Yin Ling Quan point located on the inside of the knee and according to general interpretation, is responsible for the functioning of the spleen. At the same time, the acupuncture zones responsible for the functioning of this organ perform many functions. Massage performed on this area allows you to get rid of pain, dizziness, diseases of the gastrointestinal tract, nausea, vomiting, and loss of appetite. Also, influencing this area on the legs will help get rid of pain in the knee joints.

• Shen Men point also refers to general strengthening, and it is located on the ears - at the top of the triangular dimples on ears. Her massage helps to increase the body's performance, overcome depression, apathy, and improve immunity. Also, Shen Men acupressure is used in the fight against tobacco addiction;

• On the crown of a person, in his very center, if you draw a conventional vertical and horizontal line, there is Bai Hui point, or Baihui. In this place, all the channels of the body actually connect, and therefore the list of possibilities that a properly performed massage has is very wide;

• "Channel of Youth" or San Yin Jiao. The name speaks for itself - her massage provides beauty and youth appearance. If you want to know how to find the place where the San Yin Jiao point is located, you should place four fingers on the bone on the inside of the shin. Where the fourth finger ends up will be its location. Armed with this information and the skills of proper massage, women can not only improve the appearance of their skin and hair, but also normalize menstrual cycle, work nervous system, reduce the appearance of the first wrinkles and even prevent the onset of premature menopause.

So, if you want to achieve longevity, you should definitely know that influencing these points is a secret good health and the longevity of many Eastern sages.

Other useful points on the body

In addition to those discussed above, there are other active points on the body, the massage effect on which helps improve well-being and the general condition of the body. These could be, for example, longevity points, so named because their stimulation has an active effect on the functioning of many organs and systems at once.

Longevity points can be located at different places our body, for example, Tzu-san-li– a longevity point on the knee, the impact of which is widely used in acupuncture.

Many areas located on the head (for example, in the center of the forehead, above the bridge of the nose, or symmetrical areas located at the inner edges of the eyebrows) help even in cases where medications are powerless.

Renders beneficial influence to the entire body, since the ears also have projections to all human organs.

In addition to the fact that there are acupuncture points for various diseases that are relaxing, there are also those that help women look younger and more beautiful. So, among the secret techniques oriental beauties You can find pinpoint or pinpoint and during menopause.

So, Chinese acupressure, or acupuncture massage, is a special technique that has been used for many years to improve well-being and treat various diseases. – safe method non-drug treatment, however, consultation with a doctor before starting the course is still mandatory.

Acupuncture massage is considered one of the most ancient techniques that affects the entire body. It's no secret that there are many dots on the skin that indicate internal organs. For example, if you massage your ears, you can improve the condition of your kidneys, liver and even lungs. So, this technique is designed to improve the patient’s well-being through the skin.

An experienced doctor acts on the internal organs using his fingers or hand. In this case, rehabilitation or prevention is performed, depending on the patient’s condition. The technique can be called unique. It is based on the use of human energy.

Diving into the history of acupuncture massage, it is worth noting that it began in the East. It is there that they adhere to the idea that internal energy should be in balance. If any fluctuations occur, the body stops working correctly and the patient begins to get sick. After heavy libations or drug exposure, a person’s internal harmony is disturbed. To put it in order, acupuncture massage is necessary.

What is chi energy

Judging by the Eastern worldview, our planet exists solely thanks to internal energy. Man, who is a piece of the Universe, is filled with it. And it's called qi energy. If the doctor feels it, then the healing of a sick or tired body will happen many times faster.

An experienced doctor removes blocks using his hands or acupuncture. In this way, the so-called meridian is blocked and the flow of energy is restored. This is how the aging process and disease stop.

Benefits of Acupuncture Massage

The interesting thing is that the patient will feel the first changes immediately after the session. And that's why:

1. Complete absence pain. The patient experiences exclusively positive emotions. Even with increased pain threshold he can lie quietly and enjoy himself.
2. Wide range of effects. This method helps to influence the entire body. With its help, doctors can relieve a runny nose, headache or sleep disturbance. Best technique to improve immunity you will not find.
3. No complications of any kind. Acupressure does not violate skin. Therefore, they cannot become infected or bleed.

Methods and principles of performing acupuncture massage

This type of effect on the body, for all its complexity, does not require additional training patient. It is performed exclusively by a specialist who knows certain points.

Individual approach includes treatment system, which is selected for each patient separately. Here, all the fundamental factors of the disease are taken into account, and the doctor understands what exactly needs to be addressed.

If the approach is comprehensive, the doctor must take into account the condition of all organs, curing only one. There is also a profound impact. It is performed consistently and slowly at all points. The doctor alternates various techniques and methods.

How the location of the points is determined

All functional disorders in the body are connected to certain points. Therefore, the technique is chosen depending on what exactly needs to be cleansed or healed. In total, about 700 points are identified in oriental medicine. They are determined by pressing on an area of ​​skin. After contact, it becomes numb and painful.

You can also determine the point using a special topographical diagram or anatomical landmarks.

Results of influence on some organs

Many of our patients resort to facial acupuncture. There are many points on the head that bring relief when exposed to them. The course itself takes from 5 to 10 minutes, and the results last long time. A person’s facial expression changes, he is charged with energy.

There is a point on the crown of the head that relieves headaches and insomnia. The inner corners of the eyes are also important. Their massage restores vision and the patient begins to see more clearly. The points at the beginning of the eyebrows relieve pain and stop dizziness. And between them there is a place that relieves fatigue. But such a massage is not very pleasant, but rather painful.

We also often do foot massages. It relieves patients from headaches and stress. By pressing on certain points, you can influence the internal organs and the spine as a whole. There are special nodules on the feet that give off pain when pressed. They are the ones that serve as an indicator of problem areas.

Considering the effect on organs, it is worth noting that it does not occur directly, but through nerve endings. This result will be more effective and softer than the usual one. The doctor must lubricate the feet with nourishing oil or cream, which strengthens the skin and enhances the effect of the procedures.

Even in ancient times, healers of the East were noticed on human body places that are energetically connected to specific organs and systems of the body. By influencing them, healers not only improved the general tone of a person, but also treated various diseases. Methods of acupuncture influence on various parts body, including the widely used acupressure of the back.

Its effectiveness is explained by the fact that there is a huge amount of nerve endings, which, when massaged, send certain signals to the brain.

According to Eastern teachings, there are 12 classical and 8 “miraculous” energy channels in the human body. The classical channels are each connected to a specific internal organ, and the “miraculous” channels are represented as lakes into which energy flows from the classical channels.

All channels and their branches form a closed system that permeates the body in all directions and connects its internal organs. So, acupuncture points are located precisely on these channels, and by acting on them, you can add energy to the diseased organ, thereby promoting healing. Western medicine explains all this more prosaically - by the influence on specific nerve plexuses and endings.

Interesting!

Ancient healers claimed that in case of any illness, it is possible to determine the places that are connected to the diseased organ - they will also hurt when pressed.

But to determine the point for back massage, anatomical landmarks are most often used, such as the bony protrusions of the vertebrae, shoulder blades and pelvis. Often in instructions, the distance from a certain bony protrusion to the desired point is measured using finger cuns.

One finger cun is the length of the second phalanx of the bent middle finger. Moreover, for women this value is determined by right hand, and for men - on the left.

Conditions for performing massage

Before the session, the person should be as relaxed and positive as possible. It is necessary to distract yourself from secondary thoughts and focus on your own feelings.

In some conditions, for example:

• high blood pressure;
• alcohol intoxication;
• pain in any organ,

It is not recommended to carry out the procedure. Drinking coffee or caffeinated drinks is also undesirable. It is important that the session is performed on the patient not on an empty stomach, but also not on a too full one.

To perform an acupuncture massage, it is necessary that the doctor’s hands are warm, and the procedure itself is carried out in a warm room. Otherwise, the patient has a distorted reaction, so the doctor can do great harm instead of doing good.

It is possible to use points on the back by doing massage movements using the thumb of one hand or two if these points are paired. When working, the index finger supports the thumb, and all the others are half-bent and do not touch the body.

Key techniques for acupressure massage are as follows:

1. Kneading.
2. Pressure.
3. Pushing.
4. Stroking
5. Thrusting.
6. Cutting.

Depending on what goals the techniques are pursued, they can either be alternated in the same place, or one of them can be used. Below - about each technique in more detail.

Kneading

It is performed with the pad of the thumb, and is usually preceded by Kneading should be carried out so that only the subcutaneous tissue, and the skin did not move, and skin folds did not form. The amplitude of movement should be no more than 1 cm.

If kneading is carried out as the only way acupuncture massage, 71 to 75 kneading movements are performed. If it precedes another type of technique, then 25 movements are performed. It is performed according to the scheme 7 times in one direction clockwise, and 7 times in the other counterclockwise.

Pressure

This technique is widely used in the Japanese Shiatsu technique. Moreover, for pressure you can use not only the thumb, but also three fingers (index, middle and ring).

Note! Shiatsu massage technique of the back and other parts of the body is recognized as official Japanese medicine as therapeutic method for various diseases.

It can also be performed with the pad of the thumb, but here it is important to press into the very center of the point without deviating. You can mark it with iodine so as not to deviate to the side.

Pressure is applied until there is a feeling of aching, bloating and numbness. If you feel pain, you need to stop or reduce the pressure. If you reduce the force of pressure, and the person again experiences a feeling of numbness, then this is good, but if the feeling of pain does not go away, then you need to let the patient rest for 2-3 minutes and then start again with kneading movements. Also done 25 times.

Pushing

Pushing movements are carried out in two mutually perpendicular directions. In this case, the pad of the thumb is placed near the center of the point and, passing through the center, moves slightly away from it.

There should also be 21-25 such movements. If you only do pushing movements and do not do the rest, then their number also increases to 70.

Stroking

The stroking technique is performed over an area of ​​approximately 2 cm through the center of this point. But when stroking, there should not be sensations as when pressing (bloating and numbness).

This is the most easy method impact. Typically this method ends with a finger massage. It is also most often used in pediatrics and in elderly patients.

stabbing

With the thrusting method, acupressure of the back must be done very carefully. The person should not experience pain, only a feeling of numbness and aching. If pain occurs, exposure should be stopped.

When performing a massage, we support the thumb with the index finger and the rest so that the penetration is deeper. After penetration, the massage therapist holds the finger motionless for 20 seconds.

Cutting

One of the most common emergency procedures in case of coma, shock and others similar situations, is the cutting technique. It is performed with the thumbnail.

To avoid injury to the skin, the nail should be neatly trimmed and should not protrude beyond the top of the thumb. Otherwise, the piercing method will be combined with the cutting method, and this is already a contraindication.

A toning and relaxing massage is determined by the intensity and duration of the effect. During a toning massage, intermittent vibrations and short, forceful pressures are practiced for 40 to 60 minutes.

For relaxation, other techniques are used - slow rotational stroking with pressure. Moreover, the pressure must be gradually increased and the finger held at a depth for about 3 seconds.

If your lower back hurts after hard work, or shoulder girdle After sitting at your desk for a long time, you can massage certain places to relax. If it’s difficult to do it yourself, then ask someone close to you to massage it. Relaxation points for the lower back and shoulders are shown in Fig. 1.

Each relaxing movement should be repeated 3-4 times, without lifting your finger from the massaged point. The massage should last up to 5-6 minutes.

For some diseases

Often massaged on the back for treatment various ailments certain points responsible for “their” organ. Before using massage therapeutic effect It is necessary to first obtain the opinion of the attending physician, since in in some cases there are contraindications.

To treat allergies, paired and unpaired points located along the line of the spine are massaged (Fig. 2):

• 1 t. – unpaired, located on the line of the spine between the 7th cervical and 1st thoracic vertebrae. The massage is performed while sitting with your head tilted forward. Exposure time – up to 10 minutes.
• 2 t. – steam room, carried out with pads thumbs both hands. Located 1.5 cun away from the depression between the 3rd and 4th thoracic vertebrae. You can do it while sitting, leaning forward, or lying on your stomach. The effect is carried out by stroking with light pressure.
• 3 t. – steam room, located 1.5 cun from the depression between the 7th and 8th vertebrae. It is done as in t. 2.
• 4 t. – steam room, located on the lower back 1.5 tsun from the spine. It is performed lying on your stomach, with a pillow under your stomach. Massaged like t. 2.
• 5 t. – steam room at the level of the 4th and 5th lumbar vertebrae.

The session cannot be performed if allergies are complicated by swelling.

Treatment using points 1-3 (Fig. 3) is done with a soothing technique of stroking with rotation and short-term pressure.

• 1 t. – steam room, located 3 cun away from the depression between the 4th and 5th thoracic vertebrae. A man lies on his stomach.
• 2 t. – steam room, at the level of the depression between the 5th and 6th thoracic vertebrae. Massaged as t. 1.
• 3 t. – steam room, located in the middle of the periosteal cavity of the scapula. It can be determined by placing your hand on the person’s shoulder - the desired place will be under index finger. Massaged like t. 2.
• 4 t. – unpaired, between the 2nd and 3rd lumbar vertebrae. It is performed lying on your stomach with a pillow.

The impact on points 1-3 is carried out using a method using short pressure and slow stroking clockwise. The duration of influence on a single point is up to 3 minutes. The influence on point 4 is done by applying deep pressure with vibration, duration – up to 1 minute.

Contraindications

The schedule of sessions is prescribed purely individually, taking into account the presence of diseases. Or an examination is prescribed to identify them.

The procedure cannot be performed if:

• osteoporsis;
• furunculosis in the affected area;
• sore throat;
• infection of the wound in the affected area;
• oncology;
• active form of tuberculosis;
• rheumatism;
• stomach ulcer and duodenum(exacerbations are possible);
• Quincke's edema;
• elevated body temperature.

Therapeutic acupressure treatment should be done on your own with caution so as not to harm yourself. It is best if this is done by a qualified specialist, taking into account contraindications. The effect of the procedures for each person is manifested in different time. But even if improvements occur after the first session, you should undergo full course to consolidate a positive result.

We have already become a habit of treating ailments with pills and potions. Whether it’s a migraine or stomach pain, you can buy the appropriate medications for each case at the pharmacy. But there is also alternative ways getting rid of unpleasant and painful sensations– foot massage at acupuncture points. In other words, it is an effect on a particular organ of the body by stimulating a certain area of ​​the foot. This helps not only eliminate pain, but also normalize the functioning of vital important organs: heart, lungs, kidneys, certain parts of the brain, etc.

Preparing for a foot massage

The procedure cannot be carried out without preliminary preparation, so before the manual you must:

1. Create an atmosphere in the room that promotes relaxation. For this purpose you can use essential oil lavender or roses combined with calm music. Know that the more relaxed you are, the more effective the stimulation of active points will be.
2. Make a foot bath. You can add it to water various herbs, this will have a soothing and softening effect on the skin. A mixture of plantain leaves and chamomile flowers is perfect. The water temperature should be higher than body temperature, but tolerable to the skin. This will improve blood circulation in the feet and enhance the massage effect. It’s not for nothing that when treating, for example, spasticity or hypotension, the patient first undergoes an ozokerite procedure, and only then, when the blood flows to the surface of the skin, is massaged.
3. Warm up and stretch your hands thoroughly. To do this, you can apply an emollient cream to them.
4. Stretch your feet and do them general massage. The movements should be stroking - they will remove increased tone and muscle fatigue. No rubbing or patting, as this will have the opposite effect and the foot will not relax.

Stimulation of active points

IN different areas the soles of the feet are located points, the massage of which will have positive impact on certain organs of our body. Of course this won't solve global problems(will not get rid of thrombosis and will not completely restore vision), but can be an excellent addition to drug treatment. It must be remembered that to activate certain areas of the brain, massage is performed clockwise. Movements against it help relax tense muscles. This knowledge is important, since the impact on a particular area significantly affects the results of the procedure.

Stimulation point normal operation the eye is located under the second toe, at its very base. The area is not painful, so massage can be done thumb hands. The direction of movement is clockwise.

To normalize lung function, there is a fairly large area in the center of the ball of the foot. It can be massaged with two or three fingers. The direction of movement is clockwise.

Shoulder girdle

As a rule, the muscles in this area often need to be relaxed, so the movement of our fingers will be directed counterclockwise. The point intended for stimulation is located on the border of the sole and the outer arch of the foot, about 3 centimeters below the base of the little toe.

Reproductive system

A pressing question for those over 40. The point responsible for libido is located at the base of the heel (near the arch), along the line of the center of the foot. The massage is performed clockwise because this area needs special stimulation. Movements are made with the index finger of the hand.

Adrenal glands

If the adrenal glands are not functioning well, you can stimulate active point, which is located in the center of the arch of the foot. As a rule, the functioning of female sex hormones is largely related to the adrenal glands, so our actions should be aimed at activating a certain part of the brain responsible for this organ. Therefore, the massage should be performed clockwise.

Skeletal system

The area responsible for the functioning of the bones is located in the center of the heel. As with the lungs, it is quite extensive, so you can massage it with two or three fingers. If we give Special attention center of the zone, this will have a beneficial effect on the condition of the sciatic nerve.

Intestines

There is also a certain area for normalizing intestinal function. It is located at the junction of the arch and heel and stretches across the entire foot so that its shape is more like an elongated ellipse than a point. For stimulation, it is not necessary to make rotating movements with your fingers; you can simply press on this area for 8-10 seconds.

Stimulation is aimed at activation, so we move clockwise. The point responsible for brain function is located in the center of the ball of the third toe; for the action of the pituitary gland - in the center of the pad of the thumb. It must be remembered that both feet need to be massaged. In this case, the duration of the massage should not exceed 10 minutes on one leg. Each point takes about a minute and a half, so stimulation of some areas will have to be postponed until next time.

I would like to warn women suffering from epilepsy and hypertension convulsive readiness: It’s better not to do a foot massage aimed at activating the brain and pituitary gland. Such stimulation is not as harmless as it seems and can provoke an attack.