Why do children give fish oil? Should I give fish oil to my baby or not? Will this supplement benefit my baby’s growing body? Are there any contraindications for fish oil?

Reading time: 8 minutes

It's inexpensive and effective remedy to strengthen immune defense baby. Fish fat for children natural medicine, which is suitable for any age, helps improve the health of the child. Regular use The product is recommended for older children. Same for babies. Rich vitamin complex, polyunsaturated acids help cope with a large number of ailments, fish oil is often included in complex therapy.

Benefits of fish oil for children

In pediatrics, these vitamins are successfully used in the treatment of various pathologies. It is better for children to consume fish oil regularly; it helps strengthen the child’s immunity and overall health. The product has the following positive properties:

  • decreased nervous excitability;
  • strengthening dental tissue and bones;
  • treatment/prevention of rickets;
  • strengthening the immune system;
  • hypovitaminosis;
  • disappearance of dry mucous membranes;
  • improvement of brain activity;
  • normalization of the condition of nails and hair.

These are the main ones positive properties fish oil, but when taken it has concomitant positive influence on the body of children in the following cases:

  • forms sharp vision;
  • improves mood, reduces aggression;
  • solves the problem of seizures;
  • relieves depression;
  • reduces irritability, normalizes sleep;
  • is prophylactic with anemia;
  • prevention/treatment of obesity (helps reduce bad cholesterol levels);
  • improves memory, increases intellectual and mental activity;
  • increases the amount in the body fat-soluble vitamins A, D.

Composition and release form

All of the above positive effects are achieved thanks to the components of fish oil. The oily liquid includes valuable acids, minerals, vitamins, which have beneficial influence on muscles, bones, circulatory, nervous and other systems. Previously, the medicine only had a liquid form, but now it is possible to buy fish oil in capsules for children. The product does not have much pleasant smell for children, therefore the form of tablets significantly increases the comfort of their use. Fish oil contains the following beneficial components:

Name Properties
Retinol or vitamin A. Promotes cell regeneration, maintains healthy nails, skin, hair, mucous membranes, musculoskeletal tissue, powerful antioxidant.
Vitamin D. This element increases the body’s ability to absorb calcium and phosphorus, which affect bone strength. For young children it is important for the prevention of rickets.
Minerals. Contains fat from fish muscles and liver, calcium, sodium, zinc, magnesium, iodine, iron, phosphorus, which actively affect the functioning of all body systems.
Omega-3 and Omega-6 fatty acids. Improves the production of insulin, which has an important effect on lipid levels, hormonal metabolism. When it is deficient, malfunctions occur digestive tract. Omega-3 and 6 acids support cardiovascular function, nervous system, increase the production of serotonin (the hormone of happiness), brain function, and reduce inflammatory reactions.

Which fish oil is best for a child?

Previously, only one form was sold - liquid. Children's fish oil can now be found from different manufacturers and you should understand which one is best. The quality of the medicine is directly affected by the fish carcass and the variety from which the medicine was extracted. As a rule, the medicine is produced from cod liver. It turns out that the medication is not always useful, because toxins often accumulate in this organ. This option contains only vitamins D and A, but does not contain Omega-3 acids. Children should take this fat only in short courses.

The best choice would be a product obtained from ocean fish. It contains less vitamins, but more Omega-3 and 6 acids, you can take this drug longer. It is not recommended to buy oil extracted from shark meat, for example, katran, because these fish often eat carrion, and the benefits of medicine from such raw materials are called into question. The form of release also plays an important role; most children do not like the smell or taste of this drug.

Indications for use

Pediatricians classify fish oil as a product that can be used from a very early age (given to infants). It is not recommended to give the drug to a child without consulting a doctor; individual contraindications or allergies may cause side effects. This remedy is prescribed for children in the following cases:

  • hyperactivity;
  • neuropsychological development disorders;
  • decreased immunity;
  • slow growth of the child;
  • deficiencies of vitamins A, D;
  • diseases of the organs of vision;
  • allergies;
  • memory problems;
  • Congenital heart defect;
  • sleep disorders, increased irritability;
  • pathological dry skin;
  • long-term illness, surgery for recovery general health body.

Directions for use and dosage

There are two forms of the medication; in liquid form it is recommended to be used by children from 3 months to 7 years; after this age, the use of fat in capsules is allowed. They don't have that much unpleasant odor and are easy to swallow. Before starting the course, you should definitely consult with a pediatrician who can choose the optimal dosage and duration of the course of use.

How to take fish oil capsules for children

Tablets are introduced into the diet of older children; the liquid form in bottles is recommended for very young children. The dosage is prescribed depending on age. From 7 years of age, the method of taking fish oil for children is as follows:

  • Every day 3-6 gelatin capsules, the older the child, the more the drug can be given.
  • You need to take the medicine after meals, wash it down with warm or cool water. Explain to your child that the capsule must be swallowed immediately and quickly so that the shell does not have time to melt in the mouth.
  • The optimal duration of treatment is 1 month. After this, you need to take a break; your doctor will give recommendations for further use of fish oil, based on the results of treatment.

Vitamins with fish oil for children

This component may be part of a multivitamin complex. This form helps the child receive the maximum amount of nutrients in one go. Fish oil is part of vitamin complexes. Popular options you should pay attention to:

  • Wellness Kids. Available in syrup form, it is recommended that a child take 1 tsp. per day.
  • Smart Omega. Available in capsule form, recommended for children from 3 to 7 years old, 1 tablet per day, 7-14 years old, 2 tablets.
  • Supradin KIDS with Omega-3. Vitamins look like gummy candies. At the age of 3-4 years you need to eat 4 g per day, 4-14 the dose increases to 8 g.

Interaction

At simultaneous administration fish oil with other drugs that contain vitamins D and A, there is a possibility of vitamin intoxication. Particular care should be taken when using the product together with medications that affect blood coagulation. There are cases of interaction with acetylsalicylic acid, other NSAIDs (non-steroidal anti-inflammatory drugs). Negative consequences manifest themselves in the form of:

  • hematuria;
  • melena;
  • nosebleeds;
  • rarely hemoptysis and bloody vomiting.

Side effects

The benefits of fish oil are known to most people, but if the rules of use are not followed, problems may arise. Negative consequences. The cause of such phenomena is usually an overdose of the drug or individual intolerance. In some cases, to existing symptoms additional ones are added, for example:

  • diarrhea;
  • bad breath;
  • decreased blood clotting;
  • increased sensitization of the body.

In case of acute overdose, side effects are pronounced:

  • nausea;
  • dehydration;
  • dry mouth mucous membranes;
  • muscle pain;
  • irritability;
  • bleeding gums;
  • weight loss;
  • convulsions;
  • drowsiness;
  • redness of the conjunctiva;
  • loose stool;
  • hemolytic anemia;
  • general discomfort;
  • soreness inside the bones;
  • thirst;
  • photosensitivity of the eyes;
  • frequent headaches;
  • increased fatigue;
  • orange, yellow letters on the feet, palms.

Contraindications

Any medicines It is not recommended to take it on your own or on the advice of friends. Fish oil may not be suitable for a child and only a specialist can determine this. There are relative and absolute contraindications to the reception. Use is completely prohibited in the following cases:

  • low blood clotting;
  • asthma;
  • hemophilia;
  • hypersensitivity to the components of the product;
  • severe form of pulmonary tuberculosis;
  • hypercalceuria;
  • thyrotoxicosis;
  • calcium nephrourolithiasis;
  • stomach ulcer;
  • pressure too low;
  • chronic pancreatitis/cholecystitis;
  • excess vitamins D, A.

Terms of sale and storage

Medicines are available in any form without a prescription at the pharmacy; if you wish, you can order it online with delivery. It is recommended to store no more than 24 months, according to the instructions; if you open the package, this period is reduced to 3-4 months. Liquid forms of fat are poured into dark glass bottles to preserve everything beneficial features medicines. Close the entire package tightly; do not leave the product in the sun. Keep the drug in places with temperatures no higher than 10 degrees Celsius.

Analogs

Fish oil is included in many components that can act as a replacement for the product of the same name. You can buy the following drugs:

  • linseed oil;
  • Broody plus;
  • Doppelhertz active omega-34
  • Biomegalin;
  • Omegaprim;
  • Reytoil;
  • Neofort;
  • Omeganol;
  • Aquamarine Omega-3;
  • Megial forte.

Fish oil price

The product is available without a prescription, so it can be easily purchased at any pharmacy. If you order medicine online, make sure that they are selling you a certified product, pay attention to where the fish oil is obtained from (it is worse from sharks or better from salmon). The approximate price for a vitamin for children is as follows.

Without fail. It contains everything necessary components to nourish brain cells. Fish oil contains a huge number of omega-3 acids. These acids are known to affect a child's development, physical and psychological activity. These useful elements also improve performance of cardio-vascular system, since they cleanse the walls of blood vessels from excess fats, they improve a person’s concentration. The consumption of these acids is not only a wonderful cause of brain diseases. Scientists who have conducted research on the effect of fish oil on a child’s body have found that children who take this product daily are six months or more ahead of their peers in development.

Studies have also shown that consuming fish oil helps in the fight against diseases such as hyperactivity.

Children simply need fish oil, because it accelerates the formation of the cerebellum and increases the child’s intelligence. Such children learn to read and read faster. However, there is one problem - kids do not like fish oil at all due to its taste. It does not have to be given in pure form, or you can replace it with more delicious river or sea fish.

Fish oil is enriched with vitamins A and D, which are better absorbed with fatty foods. Vitamin A is good for visual system baby, vitamin D is responsible for the strength of bones and joints.

Together with vitamin D, the child absorbs the necessary microelements: calcium, phosphorus and others, which is very important for normal functioning any organism.

Restrictions on fish oil intake

It should be remembered that the use of fish oil should be a course, that is, not constantly, but 3 times a year for one month. This substance should not be given to the child on the "" stomach, because it may contribute to digestive upset. And most importantly, you should not combine the use of the product with other medicines. This can lead to serious complications.

Many people remember fish oil from childhood. In the Soviet Union, they gave it to children in kindergartens every day. This continued until studies were conducted that showed that the dose of toxic substances in it was extremely overestimated. After that, its use was banned in our country for 27 years.

After this time, the manufacturing technology was revised, and the drug went on sale again. At that time, the product was partially forgotten, and the level of trust in it had dropped significantly. In the 2000s, a new wave of popularization of the product began, however, in addition to supporters of the use of fish oil, there are its ardent opponents. Let's try to figure out how things really are - is the drug useful or harmful?

Fish oil is a very useful dietary supplement for the child’s body, but it must be given after the child has been examined by the attending physician.

What are the benefits of fish oil and can it harm children?

The situation in the USSR was associated with cheaper production. Low-quality small fish and fish waste were used to make fish oil. All this negatively affected the quality of the product. High-quality fish oil is made from the liver of cod fish, and it has valuable nutritional properties.

The benefits of fish oil are difficult to overestimate. It contains necessary for the body vitamins, which are also natural and not chemically synthesized. The absorption of natural components is several times higher than their artificial counterparts. To understand why a child’s body needs fish oil, let’s consider its composition:

  • Vitamin A helps strengthen the immune system, has a beneficial effect on the skin, makes it elastic and smooth, supports visual function, participates in the formation of bone and dental tissues;
  • Vitamin E is a natural antioxidant that prevents the development inflammatory processes, ensures the formation of muscle tissue and correct work heart muscle;
  • vitamin D is involved in the formation strong bones and teeth, as it promotes the absorption of calcium and phosphorus (we recommend reading:);
  • polyunsaturated fatty acids omega-3 and omega-6 contain acids (eicosapentaenoic, alpha-linolenic, docosahexaenoic) necessary for the full development of the brain, reducing nervous excitability, strengthening memory and improving concentration.

Being natural product, fish oil has virtually no contraindications. However, in order to avoid hypervitaminosis (oversaturation of the body high concentrations vitamins) you should adhere to the dosage strictly according to the instructions.

In what cases and at what age is fish oil given to a child?

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Fish oil is used as a prophylactic agent in the autumn-winter period. The drug will support the body during changing seasons and insufficient amounts sunny days. To avoid fatigue, the product is given to children with increased mental or physical activity. In addition, fish oil is used as aid in the treatment of the following pathologies:

  • neurological disorders: ADHD -, increased nervous excitability and aggression, irritability, absent-mindedness and attention disorders, memory impairment (we recommend reading:);
  • atopic dermatitis, dry skin, dull hair and brittle nails;
  • reduced immunity: frequent respiratory diseases, sluggish chronic infections;
  • prevention of rickets - prescribed in the autumn-winter period for children who do not take vitamin D;
  • delay in teething and bite changes;
  • V recovery period: for long-term non-healing wounds, ulcers, bone fractures.

Fish oil is indicated for children from 4 weeks of age. Giving it infants permitted only after consultation with a doctor.

It is rarely prescribed to newborn babies, only when it is really necessary. Children after one year are allowed to use the product for preventive purposes.

Various dosage forms and famous brands

Fish oil for children is available in various types and forms. The choice of drug depends on the age of the child and his taste preferences. For very young children, fish oil in liquid form is suitable - the baby will not be able to swallow the capsules, but it is convenient to add drops to the mixture. For allergy sufferers, it is preferable to use the product in its pure form, without flavoring additives.

In addition, do not forget that when using low-quality raw materials, the product may contain heavy metals or other toxic substances. In this regard, it is worth taking a responsible approach to choosing a fish oil manufacturer. Let's take a closer look at the various forms of the drug.

Kusalochka in capsules

Modern children are luckier than their parents and grandparents, because before it was impossible to imagine that fish oil could be tasty. The drug in the form of chewable bite capsules is delicious and children like it.

Thanks to a special production technology, it is possible to get rid of the specific smell of the product. In addition, manufacturers add a variety of flavorings and aromas to the composition.


Kusalochka is the general name for a drug in the form of gelatin capsules that can be chewed. The bite is suitable for children from 3 years old; earlier, the baby may choke. Let's look at the most popular brands:

Liquid form

Fish oil in liquid form is also produced by various companies, both domestic and foreign:

  • Russian drugs are produced by Biokontur and gold fish. The main advantage is affordable price. The absence of flavoring, on the one hand, makes the product more attractive, on the other hand, not every child will like its taste.
  • Polish company Trec Nutrition, known as a manufacturer sports nutrition, also produces fish oil in various flavors. Suitable for children from 6 years old.

Children consume fish oil in liquid form without flavorings without much enthusiasm.
  • Meller liquid fish oil is even given to infants. The initial dosage is 2-3 drops, which by 2 years already reaches 2 teaspoons twice a day. The drug has a faint lemon taste. I would like to note that Finnish fish oil from the Moller company has been produced for 160 years. During this time, he gained fame and is popular not only in Finland. Previously, Meller was brought to order from Finland, Estonia and Poland. Now in our country there is an official representative from whom you can buy the entire range of products.
  • Norwegian fish oil for children is also considered one of the best. The fact is that fish that live in cold waters are more valuable than those that live in warm ones. To summarize, we can conclude that fish oil is beneficial if it is produced from high-quality raw materials and in compliance with technological process cleaning.

Vitamins with fish oil

In addition to fish oil as an independent product, it is sometimes added to multivitamin complexes. The use of such vitamins, as well as regular ones, is recommended to be discussed with your doctor. Fish oil contains the following vitamin complexes:

  • Supradin Kids Omega-3 (we recommend reading:). Chewable capsules come in fish shapes and come in a variety of flavors.
  • Omega Vitazhuyki. The drug also has a jelly form, although it is made in the shape of bear cubs.
  • Smart Omega. It comes in the form of a tablet that must be swallowed.


As you can see, all the vitamins listed above contain the word “omega” in their names. Pharmacies also offer other multivitamin complexes, which differ in composition and price. When choosing, it is better to give preference to proven means - you should not save much in this matter. Before purchasing, you should read the composition and available contraindications and only then decide which drug to choose.

Interactions with other drugs

Fish oil may be harmful when used simultaneously with vitamin D or vitamin complexes, containing vitamins A and E. Failure to comply with this rule can lead to intoxication of the body. Use together with non-steroidal anti-inflammatory drugs, including acetylsalicylic acid, can cause nosebleeds, blood in the urine or bloody vomiting.

Are there any contraindications and side effects?

Everything has contraindications, and fish oil is no exception. First of all, individual intolerance to the drug is possible.

A child who is allergic to fish should be given fish oil with caution. The use of the drug for cholelithiasis, acute renal failure, tuberculosis, diabetes mellitus and hyperfunction thyroid gland.

Is it possible to replace this product with something?

You can replenish your omega-3 and vitamin E reserves with Norvesol. The drug is made from tissues of marine animals. Country of origin - Norway. When compared with fish oil, Norvesol is inferior in composition, although it serves as a kind of alternative.

Natural source of polyunsaturated fatty acids and vitamins A, E and D is flaxseed oil. However, like fish oil, it has a specific taste and smell, although you can try to mask it by mixing it with other oils.

What to give preference to, parents should decide, based on the tastes and preferences of their child and the recommendations of the pediatrician. One thing is certain - the benefits of omega acids for a growing body are priceless.

IN modern world in fact, it is impossible to do without immunostimulants, as well as vitamin complexes, and this is especially important for young children. Today the pharmacological environment represents wide range synthetic and natural preparations, which are extremely necessary for humans. However, a large number of people still, and quite rightly, trust proven means, among which it is necessary to note fish oil. This is one of the few preparations containing vitamin D, as well as a number of extremely valuable components, especially for a growing child’s body.

Benefits of consuming fish oil

Fish oil is a liquid, oily substance that is extracted from liver or meat. cod fish. This product is used as a food additive, since it is endowed with a rich and very useful composition. Among the most important ingredients:

  • vitamin A – provides positive impact on the skin, mucous membranes, hair and nails. Without it, tissues become dry, lifeless and prone to injury;
  • D – necessary for disease prevention bone tissue, and in addition to this, it helps to absorb calcium and phosphorus in the body;
  • trace elements (iron, selenium, phosphorus, bromine, iodine, magnesium, calcium, etc.);
  • complex of Omega-3 acids – improves the functioning of the immune defense, increases resistance to infectious agents, normalizes functioning circulatory system(for the prevention of thrombophlebitis).

It is also possible to obtain all these components through food, but for this a person needs to eat at least 350 grams of the desired types of fish 3 times a week, which is not always possible. In addition, there is a risk that the fish will contain toxic substances due to ocean pollution. The safest and most convenient solution is to use a dietary supplement.

Why children are given fish oil: indications for use

Fish oil is a safe product that is approved for use even in the most at a young age. Considering the properties of this supplement, it should be used if the following indications exist:

  • disruption of the normal development of the neuropsychic complex;
  • growth disorders;
  • hyperactivity;
  • memory problems;
  • decreased immunity;
  • presence of allergies;
  • eye diseases;
  • irritability and sleep disturbances;
  • lack of vitamins A, E and D;
  • congenital heart defects;
  • increased skin dryness;
  • recovery period after long-term illnesses or operations.

In all these conditions, the product can have a positive effect on the body, but it is still better to consult a doctor first to agree on the dose and period of use of the product.

In the first year of life, the use of fish oil should be very careful, since if you overdo it, the baby’s fontanel will close too early. Those children who are on artificial feeding, require supplementation of the drug, since they do not receive fatty acids from the mixtures.

Instructions: at what age and how to give the drug to children

Fish oil is pharmacological agent, which cannot be taken constantly, and the reason for prescribing the drug may be a doctor’s recommendation. Usually the drug is taken in courses of several weeks so that the amount of vitamin D3 in children's body returned to normal. Thus, it should be noted that the administration, including the dosage of the drug, must be agreed upon with the pediatrician, and the treatment process must be carried out under his supervision.

In capsule form, fish oil can be given to children over three years of age - the number of capsules depends on their volume. This information can be found in the dosage table contained in the instructions for each separate drug. In liquid form, you can start consuming fish oil with one month old 3 drops of the drug twice a day. Over time, the volumes of the product increase, thus one year old child should drink 1 teaspoon twice a day, from two years of age two spoons twice a day. From three years old, the volume of fish oil can reach a dessert spoon twice a day, and over 7 years old, you should drink a tablespoon 2-3 times a day.

Which fish oil is better to choose: review of drugs

Today you can find large amounts of processed fish oil on pharmacy shelves. Most companies, such as Zolotaya Rybka or Solgar, which are trusted manufacturers, offer an already deodorized product that does not have an unpleasant odor. This is not the only criterion that must be met; it is also important to pay attention to what the drug is made from, what fish it is made from, etc. Therefore, below is a list of the most worthy and proven products sold in various forms.

Kusalochka in chewable capsules

Fish oil “Kusalochka” is unique product, which is very popular among children, since the drug does not have an unpleasant fishy taste. During the production process, the main component is processed by low temperatures, as a result of which all the characteristic taste and aromatic characteristics of fish fat completely disappear. The product is enclosed in pleasant-tasting gelatin capsules that you can bite into. The product contains a large number of nutritional components and vitamins for children. In other words, “Kusalochka” is a complex of non-synthesized vitamins necessary for the child, and the taste of the capsules will appeal to every child.

Moller in liquid form

Moller, which produces vitamins and nutritional supplements for children, produces high-quality fish oil obtained from Norwegian cod liver oil. The drug contains omega-3 polyunsaturated fatty acids, as well as vitamins A, C, E, etc. The product is sold in bottles of 250 and 500 milliliters. At the same time, the product has a pleasant fruity taste, which will especially appeal to children who are difficult to get to drink the product in its original form. The drug is offered for purchase in order to improve concentration, activity and intellectual development baby.

Finnish fish oil Omega-3

Finnish fish oil is a complex of omega-3 polyunsaturated fatty acids and essential vitamins, including components of groups A, E, D, etc. This complex is suitable for use by both adults and children. It should be noted that for children the described drug is simply necessary, since it helps strengthen the immune system, improves the course of metabolic processes, adds strength and also helps to concentrate on the solution complex tasks. The product is sold in different forms and has the appearance of a capsule or liquid preparation, which must be taken in its pure form.

Children's fish oil Biocontour

This drug is quality product domestically produced, produced in accordance with all quality standards. You can start using Biocontour from the age of three, which will have a tremendously beneficial effect on the nervous and immune system baby. The described product is sold in capsule and liquid form, in small bottles of 50-200 milliliters. The fat is deodorized, so it does not have the characteristic sharp fishy smell and taste. In this regard, there are no problems or taste dislikes for food additive cannot arise.

Harm and side effects from using drugs

Fish oil is a natural product and is a fairly common allergen. In addition to possible allergic reaction, there is a possibility of occurrence loose stool in a child (to avoid this, the supplement is taken with food).

When using the drug, there cannot be an overdose of fat itself, but an excess of the vitamins included in its composition may well occur. A sign of this is disruption of the digestive process, nausea, and abdominal pain. Also, such an excess can result in an exacerbation chronic diseases– cholecystitis and pancreatitis. All these negative effects go away on their own after removing the fat.

What are the contraindications

The first contraindication is the presence of an allergy to seafood. In this case, neither the fish itself nor fish oil should be consumed. In addition, there are other restrictions:

  1. increased content of vitamins in the body (for example, due to taking vitamin complexes);
  2. hyperthyroidism (disorder normal operation thyroid gland) – taking fish oil may worsen the condition;
  3. active form of tuberculosis;
  4. liver diseases;
  5. renal failure;
  6. ulcerative lesions in the stomach or duodenum.

Where and how to properly store fish oil

To preserve its properties, the liquid product must be packaged in dark glass vials (fatty acids are broken down when exposed to light). The product deteriorates quickly even in warm conditions, so best place There will be a refrigerator for storing it. When the bottle is in use, it is important to ensure that the cap is tightly closed, otherwise the fat may spoil. Of course, you should pay attention to the expiration date, and it is better to purchase the freshest product, since even the normal shelf life according to the data on the packaging may not correspond to reality due to violation of storage rules. As for the encapsulated supplement, it will be enough to place it in a dry place, protected from light, at room temperature.

Video of Dr. Komarovsky

The video offered for viewing discusses the use of fish oil for children and pregnant women. The doctor explains in detail the features of the action this drug on the body, describing its potential and purpose of use. After watching the video, you can get answers to most of your questions regarding fish oil as the main source of vitamin D.

Fish oil contains useful material For normal development and health of the body, the main components are vitamins D and A and Omega-3 fatty acids. About unique qualities This drug has been known for many years, but its popularity was reduced by the taste and unpleasant odor. Now this problem has been solved, and taking fish oil capsules has become a real pleasure. Fish oil is especially important for children: the combination of elements makes it unique and irreplaceable. This drug is no less useful for adults; it reduces the risk of heart disease, preserves teeth and bones good condition, prevents disorders of the nervous system.

What is fish oil?

The benefits of this product cannot be overestimated; it can reduce the risk of many diseases and improve organ function. Fish oil, which is beneficial for humans, is obtained from the liver and muscles of cod and other fish.

It is a transparent oily substance with a specific odor. In pharmacology, it is produced in two forms: in the form of liquid and in capsules. A particularly convenient option now is fish oil for children in capsules; it does not cause discomfort, and some forms are available with flavoring additives, which makes it even more attractive. Previously, only cod liver was used, but modern research have proven that fish oil, which is obtained from its muscles, is even more beneficial. It stores more fatty acids and vitamins.

Beneficial features

Fish oil contains essential substances and elements that have a positive effect on the normal functioning of a person at any age. Vitamin A is an essential element for development good vision, it affects the structure of skin, hair, nails, stimulates the immune system and has powerful antioxidant properties.

Without vitamin D, normal absorption of calcium and phosphorus in the body is impossible, which means its deficiency will lead to huge problems. Fish oil is especially important for children during their growth and development. In addition, it creates anti-cancer protection in the body and becomes a good preventative against many diseases. Omega-3 acids play important role in many physiological processes. Without these substances it is impossible correct formation fetal brain and beyond normal development. Almost all cells in the body depend on these acids; they participate in the structure of nails and hair, blood vessels and cartilage, the nervous system and connective tissue.

Fish oil for children

Modern pharmacology produces a variety of interesting shapes this drug. Today you can purchase not only a liquid product, but also fish oil in capsules. This makes it much easier for children to take. The benefits of the drug are great; it will help prevent rickets and replenish vitamin deficiencies. They are used in the treatment of eye diseases, have a positive effect on memory and brain function, help increase immunity and strengthen the entire body. Fish oil for a child must be prescribed only by a doctor; when taking it, the dosage must be observed.

Contraindications

It is forbidden to take this drug if you have bile- and urolithiasis, active stage of tuberculosis, thyroid disorders, as well as general intolerance.



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