Is it possible to eat pearl barley while losing weight? Mushroom soup with barley. Healthy recipes for low-calorie dishes for every day

Pearl barley is a cereal made from barley. special methods processing. Different from other cereals long period preparations. To get a crumbly side dish or porridge, it needs to be cooked for about an hour and a half. The taste of the dishes is not for everybody, so it doesn’t have as many fans as rice or buckwheat. And yet, nutritionists and doctors strongly recommend including it in the diet of everyone who plans to gain weight and get rid of extra pounds. It's time to find out how pearl barley is useful for weight loss and how to properly use it as a dietary product.

Benefits for weight loss

IN boiled pearl barley contains about 109 kcal - for cereals this calorie content is quite low, but for diets it is slightly overestimated. And yet she beneficial features for weight loss, determined by its incredibly rich chemical composition, do not raise any doubts.

Its correct and long-term use triggers biochemical processes in the body that lead to significant weight loss. The changes concern various systems and organs:

• cellular metabolism accelerates;
• lipid metabolism occurs more intensely, which forces the waste of already accumulated fat reserves V short time and in large volumes;
• under the influence of a slight diuretic effect, the kidneys, liver, and bladder are cleansed;
• the excretory system begins to work more accurately and quickly, removing from the body everything that clogs it, as well as excess fluid;
• digestion improves;
• the body in stressful conditions, which it experiences while observing even the most strict, is enriched with vitamins and useful microelements, which allows it to function without interruption.

In addition, the benefit of pearl barley as a means of losing weight is that, being a source of protein, it prevents the breakdown of muscle mass. This is very important for athletes who want to maintain beautiful contours of their body while following a diet.

As a rule, the results do not disappoint: in a week you can lose up to 5-7 kg of weight with feeling good and parallel health promotion.

Harm

And yet, losing weight with pearl barley sometimes ends in disappointment. It has many disadvantages: a specific taste, the desired mark on the scale is not always achieved, difficulties in preparation, etc.

And a list of contraindications is added to them. Failure to comply with them can result in harm and cause not only side effects, but also exacerbation of existing ailments and even complications. So give up this cereal if you know firsthand what such diseases are and physiological conditions, How:

• pregnancy, lactation - relative contraindications, about which you need to consult with doctors;
• digestive problems;
• rehabilitation period after a protracted illness or surgery;
• tendency to constipation;
• celiac disease.

One serving of porridge per day will not affect your health in any way, even if you have diseases. But do not forget that losing weight is a long process and involves consuming the main product in large quantities. This is where things can go wrong.

Among the unpleasant side effects- weakness, nausea, loss of strength, irritability, problems with stool, dizziness. If they are persistent and protracted, you should stop the diet and choose another product for weight loss.

Criterias of choice

Judging by the reviews, pearl barley does not lead to weight loss for everyone. And it's not a matter of contraindications or the wrong way preparations. The reason for the lack of results may be the poor quality of the purchased product. Therefore, it is so important to pay attention to what exactly you are buying for your body while still in the store. To do this, you need to take into account several selection criteria.

1. To lose weight, it is better to purchase whole grains rather than crushed ones. Therefore, we immediately dismiss such options as Dutch and barley grits. The packaging must clearly state: “Pearl barley” or “Pearl barley”.
2. Take a closer look at the bag (it is usually transparent): there should be no visible debris or foreign fragments in the cereal.
3. The grains should be smooth and large.
4. The packaging is whole, not torn.
5. Shelf life matters important role. An expired product will not only not help you lose weight, but can also lead to poisoning. So look for the production date.

After purchasing, pour it into a dry glass or plastic container with a tight-fitting lid. Keep away from moisture and insects in cool and dark place. The storage period should not exceed 2 years.

Weight loss plans

Barley is used in many diets and systems proper nutrition. Therefore, everyone has a choice. Choose options with additional products that you love, so that they brighten up such a tasteless hunger strike and help you endure it to the end.

Scheme 1

According to a strict system: 200 grams of cooked pearl barley is eaten during the day in 6-7 approaches (i.e., in small handfuls).

Scheme 2

Fasting day according to a gentle system: 200 grams of cereal can be diluted with low-fat dairy products, raw fruits or vegetables in small quantities.

Scheme 3

For 3 or 5 days: you need to eat only royal porridge (as this dish was previously called) without salt and additional ingredients, a very strict diet that rarely anyone sticks to until the end, although for the sake of losing 1 kg per day you can endure it.

Scheme 4

A strict diet for a week: 150 grams of salted porridge three times a day, and you can also eat whole grain bread, vegetable salads, cottage cheese, eggs, and drinks - black coffee and low-fat kefir.

Scheme 5

For a week: for breakfast you can add dried fruits, honey, nuts, and herbs to porridge; for lunch - barley soup and vegetables; for dinner - delicious, but dietary dish from pearl barley, chicken, fish, vegetables.

Scheme 6

“Fluff”: cook porridge from a glass of raw pearl barley, eat the resulting volume during the day, and “wash down” your hunger with homemade fresh juices - grapefruit, apple, pomegranate, orange, carrot, cucumber, cabbage, beetroot.

Scheme 7

“Free” diet for a month: the usual diet is maintained (even fried, fatty, flour and sweet foods are possible), but pearl barley porridge is introduced into it every morning, and in the evening - a dish made from this cereal. Here, limiting the volume of portions plays an important role: 1st week of the diet - 250 grams, 2nd - 200, 3rd and 4th - 150.

If this is your first time turning to pearl barley as a dietary product, start with. If you can endure it and achieve results, choose a short-term (3 or 5 days) diet, but not strict, so as not to leave the race ahead of time. If success awaits you here, after some time you can try longer and more rigorous weight loss.

Cooking methods

For weight loss to be effective, you need to know how to cook it correctly. Eat different ways heat treatment while maintaining the maximum number of valuable properties:

• in a slow cooker (cooks for about an hour and a half);
• in the oven (one hour at 210°C);
• in a double boiler (about 50 minutes);
• in the microwave (only half an hour).

But the main thing is to learn how to cook that same royal porridge, only with a dietary twist, so that it fits harmoniously into the process of losing weight. To do this, follow the instructions.

1. Rinse the cereal in several waters in the evening to remove starch and dirt.
2. Soak it overnight (at least 8 hours) in cold water in a ratio of 1 to 5.
3. In the morning the water is drained.
4. The swollen grains are again filled with water, but in a smaller ratio - 1 to 3.
5. We put it on the stove.
6. After boiling, reduce the heat and cook for 40-50 minutes.
7. Remove from the stove, wrap the pan with a towel.
8. The most important thing is not to add salt, oil or sugar.

If the pearl barley has not been soaked since the evening, the cooking time increases to one and a half hours. Some sources, by analogy with buckwheat and wild rice, suggest eating raw or sprouted grains for weight loss. However, this is harmful to health, since grains that are too hard will create difficulties for the gastrointestinal tract and can cause serious problems with digestion. So don't take any chances.

Want to lose as much as possible excess weight? In this case, follow the following advice from nutritionists.

1. Dietary pearl barley porridge does not contain salt, sugar, or oil. If the diet is designed for more than 5 days, it is allowed to add fruits, nuts, etc.
2. If you use cereal as a side dish for main courses for lunch or dinner, during long hunger strikes you can serve it with soy sauce(but in reasonable quantities).
3. Gentle diet options allow you to eat vegetables, berries, herbs, seafood, lean meat and fish, eggs, fruits, and low-fat dairy products.
4. Recommended drinks herbal infusions and decoctions, black and green tea, juices, black coffee, compotes. It is advisable to drink 2 liters of plain water per day.
5. Everything fatty, fried, spicy, smoked, salty, canned, sweet, pickled, carbonated and alcoholic is prohibited.
6. Sports training is welcome.
7. Exiting diets should be slow and gradual.

Pearl barley is of particular importance for pregnant women who need to lose a little weight (there are such situations). If the doctor allows it, you can lose weight on this cereal, because it will simultaneously relieve constipation dictated by pregnancy and increase resistance to colds, will improve your mood. Even during lactation, you can lose weight in this way, since cereal improves the quality of milk and protects newborns from viruses and vitamin deficiency.

Questions and answers

• What is healthier for weight loss: pearl barley or buckwheat?

From the point of view of usefulness, the advantage remains with pearl barley, although it is not much inferior in the amount of vitamins and other valuable elements. And yet, many prefer the latter for two reasons - it is tastier and easier to prepare. As for the results, if all recommendations are followed, they turn out to be approximately equal. So these cereals are a good alternative to each other.

• Is it possible to eat in the evening?

The question is how late in the evening. If 3-4 hours before bedtime, then you can. If later, it is undesirable, because it will complicate night digestion and harm the process of losing weight.

Cooking recipes

Since not everyone can withstand diets, you need to take care in advance to avoid being one of them. In particular, prepare a menu and select the most suitable ones for it delicious dishes from pearl barley, which will cause appetite (moderate, of course), and not disgust. You can use the following recipes.

Porridge

Ingredients:

• 300 grams of cereal;
• for soaking - one and a half liters of water;
• to boil water (or low-fat milk) you need 3 times more than cereal;
• a pinch of ground black pepper.

Preparation:

1. Pour water over the cereal in the evening.
2. Soak for 10-12 hours (can be overnight).
3. In the morning, drain the water, pour new water (or milk) over the swollen grains, and cook.
4. After boiling, cook for about 40-50 minutes.
5. Remove from the stove.
6. Wrap the pan in a warm towel for 15-20 minutes.
7. Sprinkle with pepper to taste.

Ingredients:

• 200 g chicken breast;
• 50 g celery root;
• 1 small turnip;
• 1 onion;
• 100 grams of cereal;
• a pinch of ground black pepper;
• to taste - parsley, dill.

Preparation:

1. Remove skin and fat from breast.
2. Fill it with water and put it on fire.
3. After boiling, reduce heat and skim off foam.
4. Place the whole onion in the broth.
5. Cook for an hour.
6. Scald the cereal with boiling water and add to the pan.
7. Chop the vegetables randomly and add to the broth.
8. Cook until the pearl barley is ready.
9. Remove the meat, remove the bones, and put it back.
10. Skim off the fat, pepper, sprinkle with chopped herbs.

Barley with vegetables

Ingredients:

• 300 grams of cereal;
• 1 medium-sized zucchini;
• 3 tomatoes;
• 1 carrot;
• 1 onion;
• to taste - parsley, .

Preparation:

1. Boil the pearl barley.
2. Cut the zucchini into large pieces without seeds or peel.
3. Blanch the tomatoes and puree them.
4. Chop the onion and carrots and fry in a dry frying pan.
5. Mix everything, simmer over low heat for 20 minutes.
6. Add chopped herbs.

Few people decide to lose weight using pearl barley because of its specific taste and long preparation process. But those who still found the strength to take on this bold test will certainly be happy with the results. In a week you can lose up to 5-6 kg, and improve your health along the way.

Man wanting to reset overweight, trying to pick up effective methods. Towards effective and inexpensive means refers to the pearl barley diet. Porridge is easy to prepare, and the diet is not tedious. It is designed for two weeks, and the result becomes noticeable after 4-5 days.

Properties of pearl barley porridge for weight loss

Cereal plants are famous high content proteins and vitamins. Special properties has barley. To understand how to lose weight with pearl barley, you need to know its beneficial properties. It contains a set of microelements that burn body fat and normalizing work internal organs person. Properly prepared pearl barley porridge for weight loss allows you to lose up to 5 kilograms in five days. Barley contains iron, phosphorus, copper, magnesium, manganese, calcium, a lot of fiber, vitamin E and almost the entire list of group B.

Amino acids quickly saturate the body, so a barley diet does not require regular snacks. Barley promotes the production of collagen, which rejuvenates the skin and gives it elasticity. Proteins restore strength during sudden weight loss. Chemical composition pearl barley improves general condition:

• fiber normalizes the functioning of the gastrointestinal tract, cleanses the body of toxins;
• vitamins improve metabolism and restore the nervous system;
• phosphorus regulates blood circulation
• Lysine supports the functions of the cardiovascular system.

How to lose weight on pearl barley?

The chosen diet greatly dehydrates the body, so at this time you need to consume drinking water without gas, herbal infusions, unsweetened green tea. In the evening you can drink kefir. To achieve the desired results, you must always remember how to cook pearl barley porridge for weight loss. The secret is simple - soak the cereal in cool water. It should be taken into account that 100 grams of cereal contains 352 Kcal.

Barley diet with vegetables

The secret to success in losing excess weight is a balanced diet. It is recommended to consume prepared porridge twice a day. Vegetables, raw or boiled, are added to it. total per day up to 200 grams. The body cannot be limited in everything.

1. Pearl porridge for weight loss is recommended for breakfast and lunch.
2. For an afternoon snack, you can drink a herbal decoction and eat a green apple.
3. For dinner, cook and season with olive oil.

Barley and kefir diet

1. You need to eat porridge for five days, which helps remove toxins from the body.
2. It is recommended to drink green tea or herbal infusions during the day, and a glass in the evening before bed. low-fat kefir.

Diet on pearl barley "Pushinka"

Those who want to lose weight need to spend more calories than they enter the body. A strict barley diet is recommended for use for 48 days, when you can lose up to 35 kg in a short period. During this time, the basis of the menu is porridge, which can be supplemented with fermented milk products, lean meats and fish, and vegetables. All additional products can be consumed in small quantities. Barley should be present at every meal. It is necessary to use a complex of vitamins.

Many diets originate from the origins of cooking and include fruits, cereals and dairy products. The pearl barley diet is no exception; it involves reducing the consumption of carbohydrates and fats and normalizing metabolism. Pearl barley is one of the cheapest cereals and, at first glance, does not inspire much confidence. It is hearty and heavy, but at the same time very healthy.

What is the benefit

When studying the composition, it was found that pearl barley porridge contains all the vital substances for the full functioning of the body. Main advantages of the product:

1. 1. Surprising set useful elements, contains a wide range of vitamins, folic and nicotinic acid, special dietary fiber.
2. 2. The content of a large number of amino acids, in particular lysine, promotes the production of collagen, which is very beneficial for the skin.
3. 3. The composition of the cereal includes almost the entire periodic table: high content magnesium and potassium will strengthen cardiovascular system, and micro- and macroelements contribute to the restoration of overall health. No additional intake during the diet vitamin complexes not required.
4. 4. Complex carbohydrates, which are in large quantities here, take a long time to break down, thereby providing energy for long time. By eating a little pearl barley porridge in the morning, you get energy for the whole day.
5. 5. The product contains 2 times more phosphorus than any other porridge. This factor affects the acceleration and normalization of metabolism; phosphorus also stimulates the functioning of brain cells.
6. 6. It contains so much fiber that it not only activates the work of the intestines, improves the digestion process, but also removes everything unnecessary from the gastrointestinal tract (gastrointestinal tract).
7. 7. Pearl barley is an excellent antiviral and antibacterial agent. It will speed up the healing process of herpes and ease allergic reactions.

The beneficial properties of cereals provide not only the role perfect product For balanced nutrition, but also determine its high dietary properties.

Restrictions during the diet

The pearl barley diet is considered quite strict and in the first days can cause strong feeling hunger and attacks of nausea. This is where its disadvantages end. To make the diet easier and get the greatest effect from it, follow simple rules:

• exclude flour, sweets, and pork from your diet. This will not only speed up the weight loss process, but will also help consolidate the results;
• Drink enough fluids. Plain water, or mineral water without gases, a glass of low-fat kefir is allowed at night. The total volume of water drunk per day should be 1.5-2 liters;
• do not consume during the diet, and also limit consumption after its completion, of smoked meats, alcohol, coffee, and all fatty foods;
• improve physical state and light physical activity will help enhance the effect of the diet;
• When leaving the diet, you should gradually add variety to your diet. At first, continue to eat pearl barley porridge at least once a day.

Proper use of the dietary product and compliance with the above recommendations will improve your health and lose weight. Do not repeat the diet more often than once every 1.5-2 months.

Menu

Despite the limited diet, the diet has several options. Depending on the duration and severity of the menu, you can lose from 4-5 to 12 kilograms. It is also important to prepare pearl barley porridge correctly.

Recipe: Soak the cereal in the evening. When measuring the required amount, keep in mind that when cooking it will be 5 times more, so you should not soak too much. Fill the pearl barley with water in a ratio of 1:5. The next morning, drain the remaining water, add half the original volume of fresh water and cook for 30-60 minutes over moderate heat, then wrap well for 30 minutes. Do not add salt, seasonings or oil to the porridge.

Free option

In this diet, the diet is formed individually. It is allowed to add seasonings and a little oil to the porridge, and dilute the diet with vegetables and fruits. Only the products listed above are prohibited.

Eliminate fats and sugar, and choose dinner as light as possible. You can last longer on this diet. In the first few days, only liquid will leave, and only then fat deposits will begin to break down.

The free version is not so tough and effective; it is designed for those who are weak-willed and losing weight.

5 days (hard)

At the end of the diet, you will lose 4-5 kilograms. You are allowed to eat only pearl barley porridge prepared without salt and oil. But the amount of porridge per day is unlimited. In addition to water and mineral water without gas, you are allowed to drink herbal infusions and green tea. After 5 days, be sure to quit the diet.

7 days

Differs in variety and balance.

• for breakfast, porridge with the addition of one grated apple or several prunes;
• for lunch you can prepare a light porridge vegetable salad or add a piece of lean meat or fish;
• for dinner, about 100 g of low-fat cottage cheese and a glass of kefir.

Drink unlimited amounts of liquid throughout the day. After 7 days, the diet should be stopped and gradually switch to normal nutrition.

results

The first impression is lightness in the body. Thanks to the conclusion excess liquid, toxins and fat, you will not only get rid of unwanted kilograms, but also improve metabolism and normalize intestinal function for a long time.

The condition of the skin will improve - it will look younger and more elastic, swelling and swelling will go away, and you will acquire a fresh and healthy look. The pearl barley diet gives lasting and stable results, so there is no need to repeat it often.

To improve health, lose weight and simply cleanse the body, one of the diet options will be ideal solution, she is the most useful and the most budget option. Eat right and keep your body healthy.

Publication date: 06-06-2017

Barley actively cleanses the intestines of toxins, improves the digestion process, and enhances metabolism. Cereals contain substances that ensure healthy brain activity - these are vitamins B, A and E, microelements such as potassium, zinc, iron and phosphorus. In addition, the grains contain lysine, a substance that promotes the body’s production of its own collagen, which strengthens the heart muscles. Collagen is also responsible for the elasticity and youthfulness of the skin, this is the result after long-term use girls mention pearl barley porridge in their reviews.

Features of the diet variety

This option dietary nutrition ideal not only for those who really suffer from excess weight, but also for all people who want to cleanse their body of harmful substances. Typically, such a diet is designed for 5 days, but a menu designed for 7 days is often used; according to the girls’ reviews, such nutrition does not cause many of the difficulties inherent in other methods. In such a short period of time you can lose 4-5 kg. Having chosen a pearl barley diet, you should completely abandon such foods:

• fatty foods;
• sweets;
• flour products;
• alcohol;
• salt.

Also, do not forget to drink 2 liters of still water per day. A large amount of fluid will help cleanse the body, resulting in weight loss. There are several diet options, each of which is characterized by high efficiency and has its own characteristics. The following options for the pearl barley diet are considered common:

• Five-day.
• Seven days.
• "Free option."

A five-day barley diet is quite monotonous - for 5 days you need to eat one pearl barley porridge, boiled in water, without adding salt or oil. Porridge needs to be cooked for 50 minutes - 1.5 hours, depending on the quality of the cereal, therefore, in order to cook it faster in the morning, it is better to soak it in cold water in the evening. You need to soak the cereal for 8-10 hours - a glass of pearl barley should be filled with a liter of water.

If you follow a five-day diet, you can drink still water, herbal decoctions or tea without sugar, before going to bed you are allowed to drink a glass of kefir with 1% fat content. Some girls in their reviews classify this diet as a strict method, since at first there is a fairly strong feeling of hunger.

The diet, the menu of which is designed for 7 days, is more varied, since, in addition to porridge, you can also eat some other foods. The most common is this menu weekly diet:

• Breakfast. Lenten pearl barley porridge with prunes or green apple.
• Dinner. Barley porridge, vegetable salad, slice lean fish or meat.
• Dinner. 100 low-fat cottage cheese, a glass of kefir 1% fat.

During the day, during the diet, you can drink an unlimited amount of still water and green tea without sugar. With such a diet, weight comes off quite quickly; after reading the reviews, we can conclude that if all requirements are met, you can lose up to 1-1.5 kg of excess weight per day.

The most popular diet is one in which you can eat any low high-calorie foods in limited quantities. This version of the diet is called “free”, since there is no need to greatly limit yourself in food.

When choosing the free version of the pearl barley diet, you need to eat 4-5 times a day, but the portions should be small. Bread, buns, smoked meats, sweets, pasta and other high-calorie foods must be excluded from the menu during the diet. Of course, this version of the pearl barley diet will not give the same results as the 5-day and weekly diet menu. IN in this case The effectiveness of the technique will depend on to a greater extent from the possibility of limiting oneself in certain products nutrition.

At the end of the diet, you should try to smoothly transition to normal nutrition so as not to cause harm to the body. This period should average 2 weeks. It is not recommended to repeat the pearl barley diet more than once a month; otherwise, metabolism may be disrupted, as those girls who neglected this rule write in reviews.

In search of effective and inexpensive diet, which will help you achieve results in a short time, pay attention to a diet based on pearl barley. Thanks to her, many women achieve slimness and attractiveness, at the same time putting the entire body in order and gastrointestinal tract in particular.

Useful properties of pearl barley

When products are exposed heat treatment, then they lose most of their beneficial properties, which is why a barley diet will bring better results if you consume the cereal in its unprocessed form. What benefits does this valuable cereal crop You can look at it in more detail:

• pearl barley is a well-known representative of fiber, which in turn has positive influence on bowel function;
• it is also a source of protein and supports the body’s performance;
• lysine, which is contained in barley, helps to significantly reduce the feeling of hunger and rapid satiety;
• this cereal contains a lot useful vitamins And chemical elements. Among them are iron, phosphorus, calcium and many others;
• consuming pearl barley has a beneficial effect on appearance, because it triggers the collagen production reaction.

Pearl barley diet for weight loss

The essence of the pearl barley diet is to consume this cereal in any quantity. Depending on the type of diet, it either cannot be supplemented with other products, or it can.

As with any nutritional principle, when following a pearl barley diet, you must adhere to some rules in order to achieve maximum result. These rules are general for any type of pearl barley diet.

Firstly, in addition to the fact that it is better not to salt cereals and cook them in water, you should avoid eating the following types of foods: baked goods, smoked foods, sweets. Secondly, you need to give up carbonated and alcoholic drinks. Thirdly, the diet should contain a large number of liquids - in addition to water, various herbal infusions and tea without sugar will have a positive effect. As a result, you should drink at least 1.5 liters of liquid per day.

Very effective single fasting days- they will improve the functioning of the gastrointestinal tract.

You can benefit the body without resorting to gastronomic deprivation at all. To do this, nutritionists recommend including a special infusion based on pearl barley in your usual menu. The recipe is simple and does not require a lot of time: boil 200-250 grams of pearl barley, using 1.5 liters of water. The cereal should not be cooked for long - about 20 minutes. After this, strain the liquid through cheesecloth and drink it 3 times a day, 1 glass.

It is worth remembering that an excess of pearl barley can harm the body, so try not to overuse this grain and do not go on a diet for more than 10 days. And people suffering from gastritis or constipation should not adhere to this diet at all. The same applies to pregnant women, since pearl barley is quite difficult to digest.

Five day diet

Do you want to see noticeable changes in your appearance in the mirror in 5 days and quickly lose 1 kg per day? The pearl barley diet for 5 days will show you that this is possible. Use only pearl barley cooked in water for the entire period, without adding salt, sugar or oil to it. It is acceptable to drink 1 glass of kefir at night. The course of the diet should not exceed five days, and you can return to it again in no less than 2 weeks.

For 7 days

The pearl barley diet for 7 days is less strict and allows you to supplement the diet with other products. Here sample menu this diet:

• for breakfast you can prepare pearl barley porridge in water with fresh or dry fruits;
• for lunch, supplement the main dish in the form of barley with a small piece of lean meat (chicken, turkey or beef) and eat a vegetable salad;
• for dinner you can do without pearl barley, and drink a glass of low-fat kefir or eat some cottage cheese, again with a low fat content.

Free food

This is the most gentle type of pearl barley diet. During it, it is allowed to eat vegetables and fruits, from which you can make a salad or complement the main dish with them. The use of natural seasonings and a small amount of salt is allowed.

An important nuance of this type of diet is the size of portions - they should be small, but you need to eat often. Weight loss occurs more slowly, but the results are permanent.

You can prepare a variety of dishes from pearl barley - stuffed with cereal pepper with the addition of carrots and onions; you can add mushrooms and spices to the barley and bake cutlets from this minced meat.

To diversify the menu, prepare pearl barley soup. Mix pre-chopped and fried carrots, onions and celery with 700 g of mushrooms. Then boil the pearl barley (do this for 30 minutes), combine it with the vegetables and cook everything together for another 20-30 minutes.

The list of products that can be used to diversify pearl barley is quite wide, but it is necessary to avoid fatty and smoked components, sweet and flour products. Barley during a diet will bring results faster if you drink at least 2 liters of liquid every day.

Barley diet 10 kg per week

If you have high body weight, you can lose up to 10 kg in a week on barley precisely because consuming this cereal is suitable for people who are obese. It is better not to strive to lose as many kilograms as possible, but to pay attention to the quality of the process. If you do not lose too much weight, you will not harm your body, and the diet can be divided into several courses, each lasting 7 days.