The role of sulfur in the plant organism. How to preserve sulfur in food during cooking

Mankind has known about such an important element of the periodic table as sulfur since prehistoric times.

In many religious cults, sulfur was used by priests and shamans during their rituals. People believed that sulfur vapors, which had a suffocating effect, were nothing more than sacred incense, thanks to which a connection was ensured between mere mortals and the gods.

After some time, sulfur began to be used to make weapons.

The ancient Egyptians used sulfur in the process of roasting ore. The Arabs, despite the fact that sulfur is not a metal at all, called it “the father of all metals.” And European alchemists often conducted all sorts of experiments with this element.

What sulfur actually is was determined by the chemist Louvasier, who managed to correctly establish its elemental non-metallic nature. After this, people began to actively look for ways to obtain sulfur, since all countries had a need for gunpowder.

Biological role

“Beauty mineral” - that’s what I call sulfur - is present in many plants, as well as in the bodies of humans and animals. If its amount is below the required norm, the skin begins to age and fade, as well as hair breakage and loss.

Since sulfur is an important ingredient in cystine, cystine and methionine amino acids, it plays a significant role in the process of protein synthesis involved in the construction of all connective tissues of the human body.

A large amount of sulfur is present in keratin - one of the most important elements of hair, skin and nails.

Sulfur ensures normal cellular respiration and also promotes the production of bile. Thanks to this important element, balance is maintained throughout our body.

Sulfur can prevent the development of scoliosis, as well as effectively relieve cramps and eliminate painful sensations for arthritis, myositis, bursitis and sprains.

Sulfur helps remove toxins and waste from the body, as it has the ability to increase membrane permeability, as well as neutralize harmful substances that accumulate in the middle of cells.

Sulfur is very effective for various allergic diseases, due to the fact that it is able to effectively and timely remove from the body a foreign toxic substance that acts as an allergen.

Symptoms of calcium sulfur overdose and deficiency

Sulfur deficiency reduces reproductive function, and also slows down the growth of body cells. In addition, it can cause deterioration in the condition of the skin, hair and nails. It is also possible to develop diseases of the joints and liver.

An excess of sulfur, especially in the case of inhalation of hydrogen sulfide vapor, can lead to seizures, loss of function and even respiratory failure. The outcome can be fatal, or the person will remain disabled for the rest of his life - he will experience paralysis, impairment of work gastrointestinal tract, lungs and psyche, as well as severe and prolonged headaches.

According to experts, in Lately an excess of sulfur can be caused by consuming foods containing significant amount sulfites, which are added to extend their shelf life. Most often, sulfate is present in smoked sausages, as well as in ready-made salads, which are now sold in all supermarkets.

Excessive consumption of sulfur causes skin problems - rashes, itching and boils. In addition, eye problems may occur - conjunctivitis, corneal defects, as well as a feeling of sand in the eyes. To others severe symptoms include anemia, dizziness and a feeling of general weakness, nausea and headaches, diseases of the upper respiratory tract, weight loss, and temporary deterioration in intellectual abilities.

In order for your body to constantly contain optimal quantity sulfur, be sure to eat high-quality seafood, meat, eggs, cabbage, legumes and cheese. If this is not enough, you can additionally take mineral complexes, which the doctor will recommend to you, taking into account your individual characteristics.

Interaction with other substances

In the human body, sulfur actively interacts with B vitamins, as well as vitamins H and N.

In order for sulfur to be well absorbed in the body, it must contain the required amount of iron and fluorine. Elements such as molybdenum, selenium, lead, arsenic and barium, on the contrary, prevent the absorption of sulfur.

Daily requirement

In order to maintain proper health, adults need to consume 4-6 grams of sulfur daily. It may be very useful in this regard mineral water containing sulfates.

A significant amount of sulfur is found in products of animal origin - mainly in meat, poultry, fish and seafood products, eggs, cheeses and dairy products. Concerning plant food, quite a lot of sulfur is present in legumes and cereals, in apples, grapes, plums and gooseberries, in garlic, cabbage, asparagus, spinach, nuts, mustard, horseradish, chili peppers, radishes, radishes and bread.

The famous periodic table describes about 120 elements. The human body contains more than eighty of them. And only 30 are vital for a person to produce various enzymes, juices, hormones, blood regeneration and maintain stable osmotic pressure in tissues. Many elements play an important role in stabilizing metabolic processes and represent the main raw materials for building bone tissue. Let us consider further what the significance of the level of sulfur in the human body is, as well as what provokes its excess or deficiency.

Description and characteristics

As a separate element, sulfur(S, Sulfur) was described at the end of the 18th century by the French scientist A. Lavoisier, who established its elementary nature. IN pure form this substance has neither aroma nor color. However, some of her mixtures smell quite disgusting.

Sulfur is characterized by a number of allotropic modifications. It can take powder form yellow color or represent a brittle, finely crystalline mass.

Depending on the transformation, its density also changes - 1.96-2.06 g/cm3. Melting temperatures are +113-119°C, boiling temperatures are +444.6°C.

In terms of prevalence in the earth's layers, this element occupies the sixteenth position. In nature, sulfur can be found in in kind, forming giant deposits, but this element is predominantly found as a component of sulfur and sulfuric acid combinations. Dominant compositions:

• iron (sulfur) pyrite or pyrite (FeS2);
• zinc sulfide or sphalerite (ZnS);
• lead ore or galena (PbS).

The human body also contains sulfur - approximately 140 g. Following calcium and phosphorus, sulfur holds third position. All tissues of the body contain it, but most of all sulfur is in the skin, muscle tissue, joints, cells nervous system, skeleton, nail plate and hair.

Important! Over the years, the concentration of sulfur decreases, which is caused by interruptions in exchange process and various restrictive diets.

Functions and role in the body

This important element ingested with foods (in most cases as a component of amino acids). Inorganic compounds are not digested and leave the body with feces, while organic compounds are broken down and absorbed in the intestines.

In the body, sulfur occurs in the most diverse variations.- both chemical (sulfides, sulfates (salts of sulfuric acid), sulfites, etc.) and organic (sulfonic acids, thioesters, thiols, etc.). In the state of sulfate anion, sulfur is found only in a watery medium. It is excreted primarily in the urine, and only a small part is excreted through the respiratory organs and skin.

Due to its properties, sulfur is called the “element of magnetism”, since its presence in the epithelium, nail plates and hair gives them health.

It is sulfur that is responsible for the production of the natural hormone collagen, which stops skin aging.

The functionality of the element is varied:

• takes part in all metabolic processes;
• normalizes oxygen balance;
• keeps blood sugar levels normal;
• provides antiallergic effect to receptors;
• normalizes bile concentration;
• takes an active part in the creation of tissues and affects their condition;
• is a component of a number of vitamins, aminocarboxylic acids and hormones, induces multivitamins that affect the well-being of the nervous system;
• exhibits wound healing, anesthetic and antiseptic effects;
• promotes the removal of waste and toxins;
• increases the body's resistance to radio radiation;
• provides positive impact on the degree of blood clotting.

What does sulfur contain: food sources

The key products that supply sulfur to our body are:

• turkey meat and minced meat;
• low-fat beef;
• chicken;
• cereals;
• legumes;
• asparagus;
• Brussels sprouts;
• cereals;
• seafood;
• flour products;
• wheat shoots.

Daily requirement and norms

Our body needs a daily supply of sulfur. On average, an adult needs 0.5-1 g of this element per day. Moreover, it is worth noting that this need is easily satisfied by a regular diet.

If you need to quickly increase body weight or during accelerated growth body, the daily norm of sulfur increases and amounts to 0.5-3 g. However, even in such cases, due to the increased amount of protein food, No additional intake of sulfur-containing drugs is required.

Deficiency and excess: causes and symptoms

Lack or excessive quantity any obligatory for the proper functioning of the body turns into undesirable consequences for good health. And sulfur is no exception.

Did you know? Sulfur is not synthesized by the body - it can only be obtained from the outside.

a lack of

Sulfur deficiency has an extremely negative effect on the overall condition of the body, manifesting itself in the following symptoms:

• increase in blood pressure;
• tachycardia;
• liver dysfunction;
• dryness and flaking of the epidermis, painful nails, dryness, dullness and hair loss;
• the appearance of pigmentation;
• increase in blood sugar (hyperglycemia);
• painful sensations in joints and muscles;

Important! It was experimentally found that a deficiency of aliphatic sulfur-containing α-amino acid can retard the growth of the body in young years and reduce reproductive function in adults.

Excess

The main source of additional sulfur production in our time is sulfites, which are present in different products and drinks.

But the reasons for the oversaturation of sulfur in the body include not only its excessive intake, but also a violation of the order of its interchange.

In fact, the toxicity of sulfur in food has not been proven. At the same time, symptoms of poisoning by its compounds (hydrogen sulfide, sulfuric acid vapor, carbon disulfide, sulfur dioxide) are known.

Important! The sulfur contained in food products is not capable of causing poisoning.

With an increased concentration of hydrogen sulfide in the air, poisoning flares up instantly: convulsions with loss of consciousness, cessation of breathing. Over time, intoxication of the body manifests itself as paralysis, disorders mental state, dysfunction of the gastrointestinal tract, problems in the respiratory organs.

When carbon disulfide or sulfur dioxide is regularly inhaled, a disorder occurs visual function, muscle weakness, organic and mechanical disorders of the nervous system.

Excess sulfur is manifested by the following symptoms:

• itching of the skin, rash, furunculosis;
• redness of the eyes, conjunctivitis;
• aches in the area eyeballs, eyebrows, feeling like there is sand in the eyes;
• point deformations appear on the cornea;
• photophobia, involuntary lacrimation;
• headaches, discomfort in the esophagus, general malaise;
• bronchitis, catarrhal symptoms;
• dullness of hearing;
• weight loss, diarrhea, digestive problems;
• anemia;
• recession mental activity, mental disorders;
• convulsions.

Did you know? In the post-Soviet space, people most often suffer from a deficiency of magnesium, manganese, copper, zinc and selenium, and women and adolescents most often suffer from a lack of calcium and iron.

Sulfur in preparations

This element is the most common component included in drugs that fight skin diseases.

The most famous and simplest option is sulfur ointment. It is often prepared with one’s own hands, taking a spoonful of sulfur, 2 teaspoons of any liquid cream, olive or corn oil, Vaseline (you can use lard) and water. Functioning with organic substances on the surface of the skin, this ointment forms binary compounds that promote tissue repair and acid, which has a powerful antimicrobial effect.

This ointment is recommended for dermatological diseases for healing dermatitis, scabies and allergic manifestations. Moreover, such a remedy is not prohibited from being used by both pregnant and lactating women and infants - the ointment does not pose a danger to them.

In addition to sulfur ointment, folk and traditional medicine Two forms of sulfur are used:

1. Purified. Sold in the form of a water-soluble powder. This type can be prescribed internally (as a laxative and anti-wormer) and externally (dusting those affected by psoriasis, seborrheic dermatitis, inflammation or scabies mites of skin areas).
2. Besieged. Sold in the form of slightly yellow granules, insoluble in water, odorless. This sulfur is used only externally; when used internally, it can cause problems in the digestive system (nausea, vomiting, bloating).

Interaction with other substances

In order for the body to absorb sulfur well, it needs a sufficient composition of iron and. Although this element interacts with essentially all aminocarboxylic acids, more productive contact occurs with vitamins of the A series lipoic acid In general, it acts as a main ally in supplying brain cells with useful elements.

Important! Molybdenum, lead, selenium, barium and arsenic prevent the absorption of sulfur.

As we see, human body- a real chemical laboratory. Therefore, it is worth regularly monitoring the required supply of substances. After all, optimal balance is the key to a healthy and long life.

In the human body, sulfur is one of the main structural biogenic elements; it is one of the five most necessary components for life. The adult body contains approximately 140 g of the nutrient. Most of the element is found in the bloodstream, internal organs, muscle and nervous tissue. Sulfur fulfills its biogenic role in the composition of amino acids, B vitamins and hormones.

The role of sulfur in the human body

Sulfur is an essential component of proteinogenic amino acids: cysteine ​​and methionine. The main protein structures of the body are built from them. Participates in education supporting apparatus, strengthening the muscles and ligaments of the body. The structural function is not limited to this. Sulfur is involved in the formation of the three-dimensional spatial structure of protein molecules. The element is an important component collagen is a specific protein that gives structure and support to body tissues.

Healthy complexion shiny hair, strong nails are the merit of sulfur. It takes part in the synthesis of the pigment methionine, which gives the skin a beautiful tan. Keratin, which makes up nails and hair, is based on sulfur. With a lack of nutrients, dry, brittle, dull hair color is observed.

Sulfur has a strong detoxifying effect. Protects humans from pathogenic microorganisms and fungi. Protects tissues and organs from ionizing radiation and toxins. Sulfur neutralizes toxic substances in the body such as indole, phenol and others formed as a result of metabolism. In conditions of unfavorable environmental conditions in megacities, a deficiency of the element is the reason for a decrease in immunity, the body’s defenses, and allergization of the population.

Hormones such as insulin and calcitonin have sulfur in their structure. It is involved in normalizing blood sugar levels and glucose metabolism.

Sulfur is also contained in hemoglobin. It promotes better adsorption of oxygen and carbon dioxide on red blood cells and participates in the processes of transporting substances.

Sulfur takes an active part in the production bile acids, promotes the body's absorption of incoming food fats. Sulfur deficiency leads to impaired digestive function, overload of the pancreas and disruption of the normal outflow of bile.

The synthesis of DNA and RNA molecules is impossible without the presence of sulfur. It is also part of vitamin B1 - thiamine and biotin.

Being a strong antioxidant, sulfur actively fights free radicals, protects the genetic apparatus of cells from negative impact aggressive external environment.

Sources of sulfur for humans

The microelement enters the human body in the form of organic compounds (usually acids). A feature of the nutrient is its ability to penetrate the skin, transform there into sulfides and sulfates, and in this form enter the bloodstream. Special medicinal sulfur-containing natural springs are ideally suited for intensively saturating the body with the element.

Fluorine and iron facilitate the absorption of sulfur. Elements such as arsenic and molybdenum make it difficult for the body to absorb the element. Selenium also slows down the absorption of sulfur.

A person needs from 4 to 12 grams of sulfur per day. Athletes have an increased need. Children during periods of intensive growth also need increased doses of nutrients. The need for sulfur increases with age.

A balanced diet helps prevent sulfur deficiency in the body. Your diet should include foods rich in sulfur. These include: cheeses, eggs, fish, milk, beans, onions, apples, cabbage, cereals.

Excess and deficiency of sulfur

Lack of sulfur leads to the following disorders in the body:

• weak and dull hair;
• unhealthy complexion, pigmentation;
• exhaustion;
• chronic constipation;
• muscular dystrophy;
• liver dysfunction;
• allergic reactions.

An increased intake of sulfur into the body occurs due to poisoning with sulfur-containing substances in industry, at work, or when consuming large quantities of canned products. Carbon disulfide, hydrogen sulfide, and sulfur oxides are highly toxic to the body. Sulfur compounds, once in the digestive system, under the influence intestinal microflora turn into toxic hydrogen sulfide.

Recently, sulfur-based preservatives have been added to wines, beer, sausages and smoked products, carbonated drinks, etc. Sulfur contained in products in the form of preservatives is not capable of causing acute poisoning, but excessive consumption of canned products can cause an increased intake of sulfur into the body.

Signs acute poisoning grey:

• trembling (tremor) of limbs, convulsions;
• nervous system disorders, paralysis;
• unconscious state;
• respiratory arrest, death.

Signs chronic poisoning grey:

• respiratory diseases;
• itchy skin, rashes;
• anemia;
• indigestion;
• weakened vision;
• disorders of the central nervous system.

When consumed healthy food, rich in proteins, a person does not experience a deficiency in sulfur. Strenuous physical activity typically involves a protein-rich diet and does not require additional sources of sulfur.

Sulfur for facial skin is still popular cosmetic product. In this publication we will talk about what they are magical properties for the body, and how to use it correctly.

Sulfur in the human body

Sulfur is chemical element, which is also found in our body as part of amino acids and sulfates. The mass fraction of this trace element in the human body is about 0.25%. Sulfur is involved in the formation of skin cells, so a lack of this mineral can lead to a decrease in its elasticity and even premature aging. Lack of sulfur can cause excess sebum production. In this case, pustules form on the face. Moreover, sometimes sulfur deficiency in the body causes a weakened immune system and the appearance of allergic skin reactions.

Therefore, if you still think that sulfur has nothing to do with beauty and health, you should reconsider your views. Perhaps it is the solution to many of your problems. .png" alt="Sulfur for face" width="450" height="346" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/02/img-2017-02-06-16-35-15-450x346..png 590w" sizes="(max-width: 450px) 100vw, 450px"> !}

Sulfur has a lot of beneficial effects on the skin of the face. The effect is especially noticeable when its condition is far from ideal. Here are the main ones beneficial features sulfur:

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As a result, when using sulfur for a short time, you will get clean and matte skin without signs of inflammation.

Indications for use

Where can you find this miracle remedy? You can get it in two ways: naturally, with food products rich in this element, and artificially, using industrial tablets and ointments.

Consumption of sulfur in food

Usually, the amount of sulfur that we consume every day, without even realizing it, is enough to ensure stable functioning of the body and keep the skin in good condition. The average daily intake of sulfur is 500-1200 mg. However, if you are active image life or play sports, the norm can increase to 3000 mg per day. Therefore, if you long time if you are worried about a rash on the face, acne or other signs of unhealthy skin, this may indicate a lack of this microelement in the body.

In this case, you should consume more sulfur-containing products, such as:

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Who may have sulfur deficiency?

Sulfur deficiency may occur if your daily ration insufficient amount of proteins is present. However, there are other factors. At risk:

• professional athletes, especially those who practice strength training;
• people leading an active/extreme lifestyle;
• children and adolescents, since a growing body requires increased daily norm;
• vegetarians and vegans;
• women and men losing weight special diets With low content squirrel.

Symptoms of sulfur deficiency quite noticeable:

1. The skin becomes dry and covered with a network fine wrinkles and creases, although age does not yet imply such changes.
2. Excessive sebum production also indicates a lack of sulfur.
3. The hair becomes dull and dry along its entire length, and the ends begin to split.
4. Allergic reactions, including skin reactions, appear to foods that you have consumed without any problems before.
5. You get tired faster, your muscles hurt even after a short physical activity.
6. Arterial pressure becomes higher and the heartbeat becomes more frequent.
7. You suffer from problems with improper digestion and frequent constipation.

Any of these symptoms may indicate more serious problems than sulfur deficiency. However, a doctor-approved course of pills or other medications will not harm you.

Do not make up your own dosage. Before taking any drug, consult your physician or dermatologist.

However, you should not be afraid of an excess of sulfur in the body. For sulfur poisoning you will need very high concentrations, which you cannot obtain using the drug according to the prescription. As a rule, poisoning occurs only with prolonged contact with gaseous compounds of the substance, such as hydrogen sulfide and carbon disulfide. Although taking a weekly dose at one time can also become a serious problem.

Application of medical sulfur

Medical sulfur is used in two ways:

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You can use sulfur for facial skin in its pure form. To do this, you need to pre-order it at the pharmacy, since it is usually not available on the open market. However, currently the diversity finished certified drugs, containing in their composition a large number of sulfur is so great that it is not necessary to worry about the proportions and recipes of homemade solutions and ointments.

However, if you prefer to completely control the composition and are willing to devote a little time to creating the product yourself, you may need a recipe for the so-called “talkers” for the skin.

You will need 50 ml boric acid, same volume salicylic acid(can be replaced by ethanol) and 7 g of medical sulfur. For greater effect, add 5-7 g of aspirin to the solution. All ingredients need to be shaken well. The mash should be stored strictly in a dark glass bottle and away from sun rays. Apply the mixture to areas of inflammation 1-2 times a day. .png" alt=" Sulfur chatter for problem skin"width="450" ​​height="352" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/02/img-2017-02-06-17-51-59- 450x352..png 768w, https://kozha-lica.ru/wp-content/uploads/2017/02/img-2017-02-06-17-51-59.png 784w" sizes="(max-width : 450px) 100vw, 450px">

Buy all the ingredients for mash only in pharmacies, and not in hardware stores or supermarkets. Some pharmacies may offer you to prepare a similar product to order. Don't refuse: it will save you time and eliminate the risk of making a mistake in proportions.

You can also buy other products at the pharmacy: for example, sulfur soap is in great demand and gives a noticeable antiseptic and drying effect. Sulfur tablets and granules is now produced by a large number of manufacturers. To choose the right course for you and determine the dosage, consult your doctor.

In order for the effect to be more pronounced and lasting, it is best to use sulfur in a comprehensive manner: combine indoor application with external

Often, when girls start using sulfur, they believe that this product is not suitable for them and stop treatment. The fact is that the effects of sulfur begin with negative reaction body: the face begins to become covered with a rash on an even larger scale, peeling appears. There may be mild laxative effect. All this is not side effects and not a consequence of individual intolerance. This is exactly the initial effect this product gives. The aggravation of problems is caused by an antiseptic and anti-inflammatory effect: all bacteria located in the deep layers of the skin are drawn out. The profuse rash gradually goes away and no longer bothers you. .png" alt="Sulfur against acne" width="450" height="297" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/02/img-2017-02-06-17-59-33-450x297..png 488w" sizes="(max-width: 450px) 100vw, 450px"> !}

At usual treatment other cosmetic preparations They treat only the visible part of the problems that are on the surface of the skin, so old pimples and acne are replaced by new ones, and you do not notice any improvements. Sulfur helps to cope with all the accumulated volume of imperfections at one time.

And the laxative effect helps remove waste and toxins from the body. So if you notice in yourself similar manifestations, you shouldn’t put the sulfur in the far corner. It is recommended to slightly reduce the dosage, but continue to use.

Features of different types of sulfur

If you are determined to start treatment skin problems using sulfur, pay attention to the following facts:

1. Earwax and medical wax are two different things. Among traditional methods There are often recipes using earwax, but the direct content of the element in it is extremely small. But in earwax There is dust, bacteria and epidermal residues, which, when applied to open inflammations, can further aggravate the problem.
2. The use of combustible sulfur should be agreed with a doctor. Only he can determine the required dosages.
3. Homeopathic sulfur has a very low concentration of the substance, like all homeopathic medicines. It is better and cheaper to buy medical sulfur in its pure form.
4. The use of ointments and mash on the face can give the skin a slight yellowish tint and bad smell. This goes away quickly, but it is better not to use sulfur-containing substances if you have to leave the house. Best time for use - in the evening after work and on weekends.
5. Pregnancy period and breastfeeding is a contraindication for the use of sulfur-based ointments. If you find yourself deficient in the substance during this period, consult your doctor about the appropriate dosage forms for you.
6. Should not be used sulfur ointments on children under 3 years of age. This may cause excess sulfur, allergic reaction and a lot of skin problems.

MSM sulfur review from iHerb: video

Conclusion

To summarize, we can say that it is not for nothing that sulfur is recommended by experts as a remedy for curing many skin diseases. Even if you don't suffer from excess acne and inflammation only occasionally torments you, have in home pharmacy A little sulfur-containing ointment will not be superfluous. Lightly lubricate a fresh abscess with the medicine, and after 2 days a face shining with cleanliness will look at you from the mirror.

The cells of all living organisms, whether plants or animals, contain sulfur. They consume sulfur from the environment in organic form, which allows the body to absorb it. Through animal food and plant origin The human body is replenished with sulfur reserves. Sulfur in the human body is integral part four amino acids - methionine, cysteine, cystine and taurine. Therefore, protein synthesis does not occur without its participation; every cell of our body contains sulfur. It is part of keratin (an element of the cells of nails, hair, skin), part of insulin (provides carbohydrate metabolism), interacts with vitamins B and H (ensures metabolism and the health of the nervous system), is part of lipoic acid (provides energy brain and is involved in the uptake of glucose by muscles). Sulfur is a key component of hormones, vitamins, enzymes, tissues, antioxidants and antibodies. The adult human body contains about 140 grams of sulfur, so it ranks third in quantity after calcium and phosphorus. With age, its content in the body decreases, which is associated with metabolic disorders and various restrictive diets. Required nutrients enter cells through membranes, where they are synthesized and energy produced. Waste products and toxins are again eliminated through cell membranes. Sulfur is the component that provides permeability cell membranes. Some trace elements that are present in the human body slow down the absorption of sulfur. These microelements include molybdenum, lead, selenium, arsenic, and barium. But fluorine and iron, on the contrary, promote the absorption of sulfur. Changes in the amount of sulfur in the body can cause serious problems with health. Therefore, sulfur plays one of the key important role in the human body.

For the latest results scientific research Some scientists have concluded that sulfur viral diseases plays a decisive role. In nature, sulfur is found in ores. The simplest marine and oceanic organisms such as algae and plankton consume inorganic sulfur and process it into organic sulfur compounds. These organic sulfur compounds are present in oceanic and sea ​​water. In nature, there is a constant water cycle in the form of evaporation and precipitation. So these organic sulfur compounds evaporate along with water, reaching upper layers atmosphere and under the influence of ultraviolet and ozone are transformed into more structured organic sulfur compounds, which fall to the ground in the form of precipitation. Water that contains sulfur compounds turns white when frozen. Snow and ice in nature white, but if you freeze, for example, distilled water, then it will be transparent. Plants accumulate sulfur, extracting it from the soil, and animals consume them and assimilate organic sulfur compounds. Colds occur due to viruses that enter the body and penetrate the cell, modify the protein and begin to multiply quickly. The body’s immunity cannot cope, the temperature rises to 39 °C and most viruses (there can be more than 100 varieties) begin to die. With a detailed study, scientists were able to establish the fact that when the temperature rises, sulfur begins to vulcanize cell membranes, thus blocking the virus, which ultimately dies. This is why many doctors advise not to bring down the fever if the body temperature has not risen to 38 °C. Many studies have been carried out, during which it was revealed that metastases in cancer occur due to increased permeability of cell membranes, which in turn leads to increased nutrition and intensive cell proliferation. Therefore this terrible disease may also be caused by a lack of sulfur in the daily diet.

Lack of sulfur in the human body

Symptoms of lack of sulfur in the body: brittle nails and hair, in the form allergic rashes on the skin, pulmonary dysfunction, immune deficiency, memory loss, depression, muscle pain, liver disease. 500–1000 mg of sulfur per day is required daily for normal functioning the body of an adult. Our body is replenished with this element mainly through protein food. Also, with a lack of sulfur, immunity significantly decreases, which increases the risk of contracting various diseases. viral infections, the body is poorly cleansed of toxins, which affects general condition, which appears in the form chronic fatigue and lethargy. Constant constipation, poor clotting blood, loose skin, problems with blood vessels, slow wound healing - all this is due to a lack of sulfur. As noted above, constant shortage sulfur in the human body can lead to the development cancer diseases and significantly weaken the immune system. Diseases such as arthritis (rheumatoid, osteoarthritis), gout, chronic constipation and even diabetes can also be a consequence of a lack of sulfur (also involved in digestive processes).

Excess sulfur in the body

Excess sulfur in the body can be noticed when such symptoms appear as: blurred vision due to a defect in the cornea of ​​the eye, a feeling of “sand in the eyes” after waking up, lacrimation, intolerance to bright light, the development of conjunctivitis, boils and rashes on the skin, itching. In addition, hearing weakens, often occurs loose stool and body weight is lost, and upper respiratory tract diseases develop.

What may cause excess sulfur in the body?

Recently, many food products, which lie on the shelves, manufacturers began to add sulfites (sulfur-containing compounds) as preservatives. Smoked foods, ready-made salads from supermarkets, beer, and wine contain sulfites. Even fruits and vegetables grown using various synthetic fertilizers also contain sulfites. Constant consumption of such foods can lead to excess sulfur in the body.

What foods contain sulfur?

Greatest sulfur content observed in plants such as cabbage, hot peppers, horseradish, mustard, beans. Sulfur is found in products of animal origin - eggs, meat, seafood, dairy products, various cereals, apples, grapes, nettles, nuts, spinach, bread.

Be healthy and cheerful!