Herring under a fur coat - a classic recipe
What would New Year be without champagne, tangerines, Olivier, aspic and everyone’s favorite “Herring under a fur coat”. With the last one...
Contraction of the uterus is characterized by contraction of the smooth muscles of this organ. Mainly observed during menstruation, during orgasm, during and after childbirth, after curettage.
IN different situations contractions are different and can range from weak, which the woman does not actually feel, to strong (during childbirth), they cause pain.
During menstruation, the uterus contracts intensively to remove the endometrium from the woman’s body.
Since the womb is surrounded by many nerve endings, then when it contracts, pain appears in the lower abdomen. And if a woman produces a lot of oxytocin (a hormone that causes uterine contractions), then the pain does not go away immediately after the end of her period.Also, the formation of pain during menstruation may be associated with a high level of prostaglandins in the blood, which are produced by the uterine tissue and cause its contractile effects. The higher the level of prostaglandins in a woman’s body, the more intense the uterine contraction occurs and, accordingly, the pain increases.
Before menstruation, the uterus opens slightly (closes when it ends), rises up, and is slightly enlarged. During constant contractions that cause mild pain, it reaches its normal size.
The cause of postmenstrual pain can be improper location of the organ, stress, or overexertion.
To reduce the pain threshold during uterine contractions, it is recommended to use No-shpa, Ibuprofen, Naproxen, and Diclofenac suppositories.
During orgasm, contractile activity of the uterus is also observed, as endorphin hormones are produced, which are often called the hormones of happiness. It is because of the production of endorphins that a woman’s mood significantly improves.
During orgasm, under the influence of the hormone oxytocin, the body of the uterus slightly enlarges and expands, and the length of the cervix decreases; in addition, the walls of the entire organ begin to shrink evenly over the course of several minutes.
Doctors say that contractions of the uterus during orgasm are not at all the same as during childbirth and they do not pose a threat to the further development pregnancy. It can be considered an undesirable sign only in the very last stages of pregnancy. Having sex while early pregnancy does not have a bad effect on a woman’s well-being and allows her to carry and give birth to a healthy baby without complications.
Scraping (cleaning) is surgery in gynecology, during which the upper layer membranes inside the uterus. Very often, bleeding begins after curettage. The need for this procedure often causes cessation of fetal development and signs of its death.
If curettage is performed by an experienced doctor, then, as a rule, it will not cause complications. Typically, during the rehabilitation period, a woman feels slight pain in the lower abdomen, as during menstruation. This indicates that the uterus is restored to its previous size. This happens quite quickly, in about a month.
There are cases of severe bleeding after curettage (you need to change the pad several times an hour), in such a situation you should immediately call a doctor. Often the cause of curettage is polyps and prolonged periods.
Anomalies of contractile activity of the uterus are divided into two types:
Other types of anomalies are also identified. Some women have no uterine contractions at all, some have irregular contractions, and sometimes rapid labor. Let's take a closer look:
If the placenta and lochia are not completely released, curettage is performed, before which the woman is given general anesthesia.
The reasons for all this may be various diseases, insufficient production of contractile proteins and hormones by the body, the anatomical structure of the birth canal.
The hormone progesterone plays a very important role, which prevents contractions of the uterus; it also affects emotional condition women.
For treatment at home, you can use it as medications, and herbs.
Medicines that can act on uterine contractions are divided into four groups:
All of these medications are very common in gynecology and many contain hormones:
After curettage and to stop heavy and protracted periods (with such a pathology, you should definitely consult a doctor without delay), hemostatic agents are used, which are prescribed by a specialist based on the specific situation.
Recipes traditional medicine at home, it is better to use it before going to see a doctor, and not as a substitute.
Although uterine contraction is a natural phenomenon, but sometimes he needs help, especially during the period after childbirth and during prolonged periods. Herbal infusions can help here, for example:
After childbirth, you need to breastfeed the baby, as during this process the hormone prolactin is produced, which promotes contractile movements of the uterus.
In addition to medications and herbs, you can do special exercises to contract the uterus, and a huge advantage is that they can be done at home.
Exercises are good after childbirth, curettage and cesarean:
Exercises to contract the uterus need to be done for quite a long time (about three months). But after that you can save good figure. The reasons for uterine contractions can be different, so to normalize this process you need to consult a specialist.
/ Mari no commentsThe uterus after childbirth has several times big sizes than in its usual state. Moreover, after the birth of a child, severe damage is observed in this organ, especially in the area where the placenta was attached. This, no doubt, worries new mothers. We will talk about how long the general recovery of the uterus after childbirth takes, as well as what to do to make the uterus contract faster.
To better understand how the uterus contracts after the birth of a child, the following features of this physiological process should be given:
Important! Involution of the uterus, as well as exact time her complete reduction depends on total weight fetus, birth success and physiological characteristics woman's body. At the same time, in this process, slight delays in the overall restoration of the organ are allowed (for several days). This is considered the norm.
An ultrasound scan of the uterus will help diagnose whether a woman’s organ is not contracting. At the same time, call this state There may be quite a few factors. Gynecologists identify the following most common causes of this disorder:
With sufficient production of prolactin in the body, chain reaction for the production of other important hormones responsible for contraction of the uterus.
Produced this substance at a purely reflex level (after irritation of the nipples, as a result of which nursing women rarely suffer from a lack of such a substance). With prolactin deficiency, a woman in labor experiences a decrease in the ability of the uterus to contract.
As for the flexion of the uterus and other theoretical phenomena, in most cases they relate to possible pathologies, which, if they occur, are extremely rare.
In addition, problems with normal uterine contractions are usually observed in the following cases:
Also, such a process can easily be affected by progressive chronic diseases women ( diabetes and so on.).
Doctors identify the following characteristic symptoms, which indicate the normal process of uterine contraction after the birth of a child:
The symptoms described above should occur most acutely in the first week after the birth of the baby. By the sixth week, these symptoms should completely disappear.
Those women who are completely cleared of birth discharge within three weeks, as a rule, rejoice at this outcome of events, but not everyone knows that this process in their case will be very fast and can contribute to dangerous consequences.
The following possible complications are identified that are observed when a woman’s uterus contracts excessively:
Due to the above possible complications, it is important to say that rapid contractions of the uterus are also not regarded as the norm. In this condition, a woman will have to regularly visit a doctor to protect herself from the inflammatory process.
In order for the uterus to contract normally, you need to follow these tips:
Fortunately, the problem of rapid uterine contractions is not very common. Much more often, women experience slow contractions of the uterus.
The problem of slow uterine contractions is observed quite often. At the same time, postpartum discomfort A woman can have them even two months after the birth of her child. In this condition, the patient will no longer be able to do without medical care, which, most likely, involves drug treatment.
If there is a problem with poor uterine contractions, a woman is advised to be hospitalized. At the same time, a doctor should look after her condition.
If the gynecologist understands that the uterus simply cannot contract on its own, then he prescribes the patient a number of medications with hormones that should speed up this process. Most effective means prostaglandins are used for this purpose.
If a woman’s uterus has not cleared, she may be prescribed a reading of the organ to prevent inflammation. This curettage feels similar to the feeling of an abortion, because general technology in these cases the same.
Most often, this operation is performed using general anesthesia in a gynecological chair.
For several days after such an event, the patient should remain under the careful supervision of doctors.
If even after three days a woman does not experience any discharge, pain or discomfort, this may indicate that the process of uterine contraction is not starting properly. Based on the patient’s condition, the doctor may prescribe the following types of medications:
Important! Prolapse of the uterus, as well as its poor contraction, is not the norm. You can see what the organ looks like in this state in the pictures of gynecologists. The attending physician must decide what to do in each case.
To speed up the process of uterine contraction, after the doctor’s permission, you can practice the following: folk remedies:
The undoubted advantage of folk recipes is that contraction of the uterus in this case occurs with the help natural remedies, which do not provide negative impact on mother and baby (through breast milk).
In order for the uterus to contract faster, doctors can practice a special massage, which is carried out every two hours in the first couple of days after childbirth. In this case, the doctor inserts his fingers into the uterine cavity and gently presses on it. Some women similar procedure may seem quite painful, but this massage is considered very effective and beneficial.
It is worth remembering that a woman is prohibited from practicing such a massage on her own, because she can damage her uterine cavity. It is better to entrust such a process to a specialist.
Exercises for contracting the uterus are one of the most effective methods to speed up this process. Despite this, they must be performed very carefully and only after the permission of the attending physician (independent active physical activity without the permission of a specialist can easily lead to bleeding and other dangerous consequences).
The best exercises for faster uterine contractions are:
Provide guidelines that will help you carry out therapeutic exercises more easily and effectively:
Important! The sooner a woman begins to practice special exercises, the sooner her recovery period will end. It is worth remembering that erosion after childbirth, fresh stitches and scars, uterine rupture, as well as a tendency to bleeding are direct contraindications to active physical activity until the condition is completely stabilized.
1. Take hot baths.
2. Apply hot heating pads or compresses to the stomach.
3. Drink alcohol.
4. Eat salty foods that will retain fluid in the body.
5. Commit sudden movements, including excessive physical activity, such as push-ups, pull-ups, abdominal swings, etc.
6. Take untreated folk remedies, medications, and dietary supplements.
In general, this postpartum period- this is not the time for experiments, so the best decision for a woman would be to strictly follow the doctor’s instructions.
In order to normalize the process of uterine contraction, as well as prevent possible problems With this in mind, it is important to adhere to the following doctor’s recommendations:
In addition, if pain occurs, unpleasant discharge or high temperature, even after discharge you should consult a doctor as soon as possible.
Doctors highlight following cases, during which the process of contraction of a woman’s uterus may be accompanied by characteristic features:
1. Contraction of the uterus after the second birth.
2. Contraction of the organ after a cesarean section.
As a rule, the uterus in women after the second birth contracts more intensely. That is why, already in the first days after the birth of a baby, a woman may experience severe pain in the lower abdomen and perineum. Also, in this condition, the young mother often has pain and greatly increases in size in her breasts.
It should be remembered that with such a pronounced contraction of the uterus, a woman may experience quite painful sensations, as a result of which doctors often prescribe analgesic drugs to their patients.
Important! Self-medicating for pain after childbirth is extremely dangerous, as it not only can have a negative impact on general health women, but also lead to problems with lactation. That is why all your actions must be coordinated with your doctor.
Another condition in which a woman may have problems with uterine contractions is the period after undergoing artificial birth. At the same time, the body may simply not react to the fact that the child has already been born, as a result of which the production of the necessary hormones will not occur.
To speed up the process of uterine contractions, doctors can prescribe special medications to the woman. medicines. Also for this purpose can be used folk recipes, however, they must be used very carefully.
After an artificial birth, a woman’s recovery period largely depends on the period during which the operation was performed. As a rule, uterine contraction lasts 2-3 weeks, provided that the patient does not experience severe complications.
In addition, it is necessary to remember that women after caesarean section are more likely to bleed than patients undergoing natural childbirth.
The postpartum period can drag on for several weeks or even months. At that time female body rebuilds, gets used to the role of a young mother, all the processes accompanying pregnancy stop and everything returns to normal.
The biggest changes occur in the place where the baby was - in reproductive organs. Former location The baby's life should become small again. How much does the uterus contract after childbirth and how to relieve pain from this procedure? Every woman asks this question.
When conception occurs, the maternal mode is activated in a woman’s body. The body is now focused on bearing and developing the fetus. The mammary glands slowly increase in size, and the site of formation of a new person stretches.
After the baby is born (naturally or by caesarean section), the uterus contracts for a certain amount of time. It is important to remember that she has experienced enormous stress and now reminds big wound, and its weight reaches up to 1.5 kg.
For some time she bleeds, blood clots and the remains of the placenta come out of her. This is a completely natural process that lasts on average up to three days. Next, the young mother will discover a discharge called lochia. From bloody, they change to yellow, then turn pale and completely disappear within 6-9 weeks.
If the body stops cleansing itself, then a failure has occurred and you need to urgently seek help.
Due to great stretching and tension, the genital organ becomes mobile. There is a possibility that this will cause discomfort when the bladder is full. But don't worry, the muscles will tone up in the next few months.
Contraction of the uterus after childbirth without complications, with normal conditions and following the doctor’s recommendations, is carried out within two months.
It is the degree of change hormonal levels female body affects the speed of recovery of this part reproductive system. But at the same time, there is a list of points that also have an impact on this process, namely:
How long does it take for the uterus to contract after childbirth? Having reached its maximum size and weight, every day after the baby is pushed out, she loses weight. So, from two kilograms, with completion recovery period the reproductive organ is reduced to 50-75 g. And the neck decreases from 12 centimeters to 2-4. Its bottom is at the level of the navel and descends 2 centimeters every day for 10 days.
Myometrium, aka muscle layer womb, reduces its cells within 1.5-2 months. This process is most clearly expressed in the first few days after the birth of the baby.
Many are wondering if everything will return to normal. There is only one feature by which doctors can distinguish a patient who has given birth from a nulliparous patient during examination. The external pharynx of the canal is not able to completely close and takes on a transverse shape, since its fibers have suffered serious stretching, while the internal one is completely contracted by the 10th day.
Several months must pass after childbirth before the body gains strength and energy, but the specific time frame for each woman in labor is different.
Every new mother should consult with her gynecologist to know what metamorphoses are occurring in her body and how exactly they proceed.
First-time mothers may have many questions when faced with the consequences of pregnancy. You shouldn’t panic ahead of time, it’s important to monitor your condition and understand how it should be and how it shouldn’t. Thus, normal rehabilitation includes:
It is especially important to take care of yourself in the first week; this is the most dangerous time for a young mother.
How long the uterus contracts after childbirth depends on the condition of the mother, but if it proceeds very quickly, you need to focus on this and listen to your well-being. When does postpartum recovery take? less than a month, this may cause some undesirable consequences:
To ensure that everything goes well, does not delay or speed up, you can resort to some tricks that will help mommy get back on her feet as soon as possible without complications.
And they must be regular. So, how can you help your body recover with minimal effort?
1. The doctor can determine that the uterus has acquired a soft bottom. This is the reason for its slow update. In such cases, it is advised to contact professional massage therapists who will restore tone by massaging the surface of the outer abdominal wall.
2. It is important to refuse and. As you know, overheating leads to blood flow to the pelvic organs, which provokes bleeding. On the contrary, you should apply cold heating pads to the lower abdomen. There should be a cloth between the body and the lotion so as not to catch a cold.
3. Walking in the fresh air never hurt anyone. It’s especially nice to do this with your baby, knowing that this way the muscles contract even faster after childbirth.
4. Overflow of the rectum, difficulties with bowel movements, and constipation should be avoided. Also bladder must be emptied on time.
5. Hygiene is one of key points. Cleanliness and freshness must always be present and present high level. This way, infections will not be able to enter through open channels and complications in the form of inflammation will be prevented.
6. in these difficult times. It will fix everything in its place and recovery will go faster.
7. the same natural process, like the birth of a child itself, and it is dishonest to deprive the baby of mother’s milk. It not only helps him develop faster and provides good health for future years, but also contributes speedy recovery wet nurses.
8. It is this position, according to health workers, that helps prevent bending of the neck, which can lead to bad consequences.
9. Gymnastics. But only after the doctor's consent. To avoid harming yourself, you need to take step by step instructions from a specialist and act on it.
10. Taking prescribed medications. These medications are approved for nursing mothers and will not harm the baby in any way.
Very often it happens that Alternative medicine able to help. Our grandmothers also used such methods and became mothers of many children.
Nettle promotes rapid muscle contraction. It needs to be infused in boiling water in a ratio of 3 tablespoons of dry plant to 0.5 liters of hot water. Take half a glass orally three times a day.
When spotting goes beyond what is permitted, red geranium and the shepherd's purse plant come to the rescue. They are infused all night and drunk in small sips throughout the day.
No one is immune from unplanned complications. If your uterus continues to contract for longer than expected after the baby arrives, it is important to seek help. The absence of lochia indicates blockage of the cervical canal. This problem must be solved so that inflammation does not start.
You cannot do without the help of a gynecologist.
If the afterbirth lingers in the mother's body, the baby is born. This will help the involution process.
It is important to pay attention to the nature of the bleeding. If they are intensified and last longer than expected, this may be a signal for a delay in involution. The cause is often disturbances in placental rejection and trauma. Doctors may resort to surgical intervention and donated blood transfusions.
Inflammation of the reproductive system, called endometritis, is included in the list of complications. The source is difficult childbirth, abortions, reduced immunity, diseases of the reproductive system. These symptoms are directly dependent on each other. It is important not to delay treatment if suspicions arise.
One of the most dangerous difficulties a woman can encounter is prolapse, and subsequently loss of the reproductive organ (prolapse). Often found in mothers who have carried two children.
To prevent the disease, you need to visit a gynecologist for a preventive examination at 6-9 weeks.
How long does it take for involution to occur in representatives of the fair sex who have a small scar on their beautiful bellies? Within 60 days. The reason for the slowdown is the cutting of the muscle layer (myometrium), blood vessels and fibers. Doctors prescribe medications that help the body contract muscles.
Sometimes a blockage of the cervical canal occurs, which can lead to unpleasant consequences.
How many days go by contraction after the second birth or the third? The number of pregnancies does not affect contractile processes. They depend directly on the current pregnancy and delivery.
But in some cases, women noted that after the birth of their second baby, the pain in the chest and perineum was more intense. Multiparous women may need to take painkillers.
When the parents' joy doubles or even triples, the mother's body suffers the same shocks. Thus, the genital organ is stretched very strongly and its recovery takes longer than usual. Very often, they resort to drug treatment and performing special gymnastic exercises.
When a pregnancy is terminated, the body goes into a stupor, which is due to the long term. It all depends on the quality of the procedure performed. Recovery usually lasts 2-3 weeks.
How long does the uterus contract after childbirth? This question does not have a clear answer, as it is a purely individual process. There are only approximate calculations of how long it takes and how exactly it happens. But it is better to discuss all the points with a specialist to be sure of success.
Contraction of the uterus after childbirth occurs over several weeks. And the speed of the body’s recovery, regaining its former figure and improving well-being depends on how effectively this happens.
After childbirth, the uterus is a bleeding organ weighing about 1 kg. The height of the bottom of its standing is reduced to approximately the level of the navel. In the first 20-30 minutes after birth, a woman in labor is placed on her stomach with a cold heating pad. This is necessary in order to strengthen uterine contractions. When the uterus contracts, remnants of the endometrium come out. And it’s good if this process proceeds quickly, since otherwise there is a risk of infection of internal organs.
To avoid this, the mother in labor must carefully observe personal hygiene. Be sure to wash yourself at least 2 times a day. And change sanitary pads often.
It has been noticed that after childbirth, the uterus contracts poorly in women who, for whatever reason, rarely breastfeed their children. Since when a child suckles at the breast, women release a hormone in large quantities, which promotes both milk production and uterine contraction.
In addition, in many maternity hospitals established for 3 days after childbirth twice a day for women intramuscular injections oxytocin, which also helps speed up uterine recovery. This is especially necessary for women who have experienced various complications during pregnancy and childbirth. If there was gestosis, multiple pregnancy, polyhydramnios, etc.
After discharge from the maternity hospital, and usually this happens 5 days later (later after a cesarean section), lochia ( postpartum discharge) become less abundant, more smearing. And every day there are fewer and fewer of them, they become lighter and should completely disappear in 30-40 days. How long the uterus contracts after childbirth is very individual. Some women recover very quickly. Bloody issues They completely stop after 2 weeks, and the stomach takes on its pre-pregnancy shape.
But sometimes it happens that a woman suddenly begins heavy bleeding. In this case, you must urgently contact medical care. There can be two explanations for this: either there are pieces of the placenta left in the uterus (which shouldn’t be the case; after birth, the doctor and nurse examine the baby’s place for its integrity), or it’s hypotension of the uterus. The second option is the most likely. But why doesn’t the uterus contract after childbirth or does it not do so effectively? Most likely it's a matter of severe course pregnancy and childbirth. We mentioned the risk criteria earlier.
If you suddenly start bleeding, call ambulance. Self-medication is not the best option. If the problem is uterine hypotension, drugs that reduce it (oxytocin) and hemostatic agents (for example, Vicasol) will be prescribed. It is definitely recommended to do an ultrasound, since if the cause of bleeding is placental polyp- curettage of the uterine cavity is necessary. In addition, the woman must undergo blood and urine tests. If an inflammatory process is detected, antibiotics cannot be avoided.
Thus, let your doctor decide what to do if the uterus does not contract after childbirth. Traditional medicines are not the best choice in this situation.
![]() Do you want to increase your muscles? Avoid these products! If you want to increase muscle mass, you must not only give full throttle to your workouts, but also pay attention to your diet. To achieve maximum success, you should cross out the following foods. |
|||
![]() 25 short tips for losing weight Many people want to lose weight, but not everyone wants to go into details of how the body works and look for The best way weight loss. It is for them that we have prepared 25 short, but effective advice! |
|||
![]() 8 Craziest Diets There are countless diets out there - and, of course, each of them seems to be the best for weight loss. But there are also many diets that you should stay away from. We have collected 8 weight loss concepts that only create problems and do not bring any benefit. |
|||
![]() |
The article will allow a woman to find out what uterine involution after childbirth is, how long the uterus will contract and what to do to make it happen faster.
The female uterus is an amazing organ, the main function of which is to ensure the intrauterine development of the fetus from conception to childbirth. The womb is the first, most comfortable and reliable cradle for a new life.
It is also an amazing organ because during pregnancy it is capable of enlarging significantly and increasing its weight, and after childbirth it can return to its “pre-pregnancy” size.
After the baby is born and the placenta is expelled, the woman enters a difficult postpartum period.
The uterus of a non-pregnant woman.
IMPORTANT: Normally, a woman’s postpartum period lasts from 6 to 8 weeks.
In nine months " interesting situation“Multiple complex changes were occurring in her body. In particular, the uterus grew, gained weight, stretched, and rose. And now that the pregnancy is over, its involution begins.
IMPORTANT: Involution of the uterus is the return of the organ to its place in the pelvic cavity and to its normal sizes.
The uterus of a woman who has just given birth looks like this:
Uterine contractions begin immediately after birth. Their reasons:
Over the next few weeks, the uterus will cleanse itself and restore its slime layer(endometrium), contract and decrease in size.
IMPORTANT: Postpartum contractions of the myometrium (muscular layer of the uterine body) are regulated at different levels: at the level of the central nervous system, humoral (in particular, the posterior lobe hormone of the pituitary gland oxytocin), at the molecular level. What is surprising is that the uterus returns to its “pre-pregnancy” size not by reducing the number of muscle cells, but by reducing their size.
In general, during the postpartum period the uterus changes as follows:
IMPORTANT: How long it takes for the uterus to contract after childbirth is a purely individual question. But it is known that in women who breastfeed, involution occurs faster.
IMPORTANT: In the first days after childbirth, and sometimes throughout the entire postpartum period, a woman may feel stretching in her lower abdomen, especially when she is breastfeeding. These are uterine contractions. But if the sensations are very unpleasant and painful, you should consult a doctor. Perhaps the restoration of the uterus after childbirth occurs with pathology.
Such pathologies include:
Obstetricians and gynecologists know situations when, after childbirth, a woman’s uterus contracts more slowly (uterine subinvolution) than expected, or does not contract at all.
Thus, slowing down the involution of the uterus is possible for the following reasons:
IMPORTANT: If there are tumors in the uterus and appendages or inflammatory processes, the uterus is severely injured during childbirth or there is a bend in it, the woman has impaired blood clotting, and also due to some other circumstances, the uterus may not contract at all.
To ensure that the uterus contracts well, immediately after childbirth a woman:
If the uterus contracts slowly, you can promote the process by taking herbal preparations.
RECIPE: Nettle decoction
Needed: dry crushed nettle leaves – 3-4 tbsp. spoons, water – 500 ml.
Pour boiling water over the nettle and wait for the product to infuse and cool. Drink 100 ml three times a day.
RECIPE: Infusion of white clasp in cold water
You need: dry white clamyria flowers – 2 tbsp. spoons, boiled and cooled water – 500 ml.
The flowers are soaked in water overnight, in the morning the infusion is drained through gauze or a sieve, and 100 ml is drunk 4 times a day.
RECIPE: Infusion of blood-red geranium in cold water
Needed: dry blood-red geranium herb - 2 teaspoons, boiled cooled water - 500 ml.
The herb is soaked in the evening, and in the morning the infusion is filtered, divided into 4 servings and drunk during the day.
In order for the muscles of the uterus, pelvic floor and abs to return to normal faster after childbirth, you can start doing exercises after 4 days.
IMPORTANT: Even simple gymnastics during the postpartum period must be obtained from a doctor.
Before gymnastics, it is necessary to breastfeed the child, empty the bladder and intestines (if necessary). You need to perform the exercises smoothly. At the same time, the room should not be too hot.
EXERCISE #1: The woman lies on her side, her body from crown to pelvis is a straight line, her knees are slightly bent. The hand that is located below supports the head. The second hand rests on the floor (or bed, this exercise can also be done in bed). As you exhale, resting on your hand, the woman slightly raises her pelvis, lingers in this position for 2 seconds, and then returns to the starting position. The exercise is performed 5 to 20 times on each side.
EXERCISE #2: You will need a fitball for this. A woman just needs to sit comfortably on it and make circular movements with her pelvis in both directions.
EXERCISE #3: The woman lies on her back, her hands are on the diaphragm, that is, on the ribs under the chest. As she inhales, slowly and deeply, she draws air into her lungs so that only her chest inflates, not her stomach. The woman exhales through her mouth, while trying to suck in her stomach.
As a rule, after the second birth, the uterus contracts faster, which can cause discomfort to the woman, even intense pain. In this case, the doctor prescribes painkillers to the woman.
A woman will find out how well the uterus has contracted at her first appointment with a gynecologist, which usually takes place 6 weeks after birth.
The doctor feels the woman's abdomen to assess the location, size and consistency of the uterus.
Also, she can have an ultrasound, which will show:
IMPORTANT: If the birth occurred by cesarean section, the uterus contracts somewhat more slowly. To monitor this process, a woman is recommended to visit a gynecologist within a week after being discharged from the maternity hospital.