Why is there a constant feeling of anxiety? Anxiety has children's eyes. What is the treatment

Many people often encounter such a condition as internal tension and an inexplicable feeling of fear. Increased anxiety may be associated with chronic fatigue, stress factors and chronic diseases. In such a state, a person is in constant excitement, but does not understand the reasons for it. Let's look at why they appear anxious feelings.

Worry for no reason is a problem that people face, regardless of their gender, age, health status, or position in society.

Feelings of excitement and fear are not always a consequence of the development of mental pathologies. Many people often experience agitation nervous system and anxiety in various situations. Internal conflict caused by unresolved problems or anticipation of a difficult conversation can only increase anxiety. As a rule, the anxious feeling completely disappears after the decision internal conflicts. However, the causeless feeling of fear itself is not associated with the action of external irritating factors. Most often, this condition occurs on its own.

Flights of fancy and freedom of imagination can only aggravate a person’s condition. In most cases, in a state of anxiety, terrifying pictures are reproduced in the human mind. In such situations, emotional exhaustion is observed due to a feeling of one’s own helplessness. Similar situations may have a negative impact on your health and lead to worsening chronic diseases. There are several different diseases, a characteristic feature of which is increased anxiety.

Panic attacks

Panic attacks most often occur in in public places. A large crowd of people can take you by surprise and only increase the severity of the attack. Experts note that the development of a panic attack is rarely preceded by any signs. It is important to note that such attacks are not associated with the influence of external stimuli. According to statistics, people between the ages of twenty and thirty are more susceptible to panic attacks. According to scientists, the predisposition to panic in to a greater extent appears in women.

The reason for the increase in anxiety may be the long-term influence of factors that traumatize the psyche. However, psychologists do not exclude the possibility of a one-time emotional shock that has such force that a person’s world is turned upside down. A feeling of anxiety in the chest may be associated with disruption of the internal organs and hormonal imbalance. Besides, important role in this matter, heredity, type psychological personality and other mental characteristics.

Experts identify three forms panic attacks:

1. Spontaneous type– transient occurrence of an attack not associated with the action of irritating factors.
2. Situational view– manifests itself on the basis of experiences associated with traumatic factors or internal conflicts.
3. Conditional situational attack- V in this case, a panic attack can be triggered by a chemical or biological stimulus (alcohol, drugs, hormonal imbalance).

Panic attacks are characterized by symptoms such as a feeling of anxiety in the area chest, rapid increase in blood pressure, disorders heart rate, vegetative-vascular dystonia and feeling dizzy. To the above symptoms you can add attacks of nausea and vomiting, a slight increase or decrease in body temperature and disturbances in work respiratory organs. The feeling of lack of air can lead to loss of consciousness caused by the fear of death. In the case of a severe form of attack, disturbances in the functioning of the sensory organs, disruptions in the functionality of the musculoskeletal system and involuntary urination are observed.

Anxiety disorder

Constant anxiety and restlessness are a specific manifestation of a neurotic disorder. This disease is closely related to dysfunction of the nervous system. Anxiety neurosis characterized as a disease, the physiological signs of which are symptoms of impaired functionality autonomic system. Under influence external factors Anxiety may increase and trigger a panic attack. According to experts, neurosis is a consequence of prolonged emotional overstrain caused by severe stress.

Neurotic disorder is characterized by symptoms such as unexplained feelings of fear, insomnia and problems associated with poor quality sleep, feelings of depression and hypochondria. Most patients with similar diagnosis complain about frequent dizziness, attacks of headache and tachycardia. IN in rare cases the development of the disease may be accompanied by impaired functionality of the digestive tract.

The anxiety form of neurosis can be either an independent disease or accompany schizophrenia and depressive disorder. The simultaneous course of anxious and phobic forms of the disease is much less common. It is important to note that prolonged absence therapeutic effects can lead to chronic pathology. With this type of mental disorder, periods of crisis are observed, which are accompanied by panic attacks, causeless irritability and tearfulness. If left untreated, the disease can transform into obsessive-compulsive disorder or a disease such as hypochondria.

Hangover syndrome

Unregulated consumption of alcoholic beverages leads to acute intoxication of internal organs. In this state, everything internal systems increase the speed of their work in order to cope with poisoning. First of all, the nervous system is activated, which leads to intoxication, which is characterized by sharp emotional changes. After fighting with ethyl alcohol other systems enter, a person develops hangover syndrome. One of the specific signs of this condition is strong feeling anxiety, which is localized in the heart area.

This condition is also characterized by discomfort in the abdominal area, sharp changes blood pressure, attacks of dizziness and nausea. Some patients experience attacks of visual, auditory and tactile hallucinations, an unreasonable feeling of fear and despair.

Depressive syndrome

According to experts, representatives of every social or age group. Most often, the formation of depression is preceded by traumatic situations and severe stress. Many people who are prone to depression experience anxiety when faced with various difficulties in life. It should be noted that even strong-willed individuals can face depression. The cause of depressive disorder may be:

• severe somatic illnesses;
• separation from a loved one;
• loss of a relative.

It is also not uncommon for depression to occur for no apparent reason. According to scientists, the reason similar phenomenon serve as disruptions in neurochemical processes. Violations hormonal levels and metabolism have a strong impact on psycho-emotional balance. Depression has many symptoms that are characteristic of mental disorders. Among the symptoms characteristic of this pathology, one should highlight the feeling chronic fatigue and apathy, decreased emotional sensitivity and self-esteem. Many patients have difficulty taking important decisions and difficulty concentrating. For depressive state characterized by a tendency to solitude and a reluctance to communicate with other people.

How to eliminate anxiety and worry

Feelings of anxiety and restlessness, the causes of which were discussed above, are important sign need to contact a specialist. The length of stay in such a state and the difficulty in overcoming it will allow the specialist to draw a conclusion about the nature of the pathology. The following signs may be a reason to immediately visit a psychotherapist:

1. Frequent panic attacks.
2. Feeling inexplicable fear for your own life.
3. An increase in anxiety is accompanied by an increase in blood pressure, shortness of breath and dizziness.

To get rid of the above feelings that do not have a good reason for their appearance, special medications are used. In order to enhance the effect of medications, the course of treatment is supplemented with psychotherapeutic correction. Treating Anxiety Exclusively medications does not always allow you to achieve lasting results. According to experts, people who take the pills often experience relapses.

If the patient seeks medical help in a timely manner, to get rid of anxiety, it is enough to take a course of mild antidepressants. After achieving the necessary results, maintenance treatment is carried out, the duration of which varies from six months to one year. The choice of treatment strategy and selection of drugs are based on the underlying disease and the severity of its symptoms. In the case of severe forms of mental disorder, treatment in a clinical setting is necessary, where complex therapy Potent neuroleptic drugs and medications from the antidepressant group will be used.

In case of mild illnesses that disrupt the functioning of the nervous system, the following sedatives are used:

1. "Novo-passit" - medicine based on natural ingredients. The length of time you take this drug depends on the cause of your anxiety.
2. "Valerian"- the average duration of the course of treatment varies from two to three weeks, during which the medicine is taken twice a day.
3. "Grandaxin"- a sedative used to eliminate feelings of fear and anxiety. The drug should be used three times a day. Maximum daily dose– six tablets. The duration of treatment is determined by the doctor based on the severity clinical manifestations and the patient's condition.
4. "Persen" - depressant, the action of which is aimed at preventing panic attacks. Maximum term Taking Persen is no more than two months.

Feeling anxious for no reason and unreasonable fear respond well to therapy. Experts note that to achieve positive result possible in a very short time. Among the various treatment methods, the effectiveness of hypnosis, confrontation, behavioral psychocorrection, physical rehabilitation and consistent desensitization.

The choice of treatment method is made by a psychotherapist based on the form of mental disorder and its severity.

In rare cases, strong tranquilizers are required to achieve lasting results. Drugs in this category are used to treat many symptoms of mental disorders. It is important to note that most drugs included in this group have many side effects. Because of possible harm for the body, experts recommend starting treatment with less effective means based on natural ingredients. To this category pharmacological agents include preparations containing extracts of medicinal plants.

Conclusion

It is important to note that drug treatment used as an adjunct to psychotherapy sessions. During the session, the doctor identifies the causes of anxiety and offers solutions to internal conflicts that have caused the formation of mental disorders. Once the cause of the anxiety state has been identified, methods are selected to eliminate it.

It is human nature to experience mixed feelings for no reason. At first glance, it seems that everything is fine: my personal life is in order, my work is in order. However, something is bothering me. As a rule, the problem concerns the inner world. This feeling is commonly called anxiety.

In most cases, anxiety occurs when a person is threatened by something. Any unforeseen situation can provoke this mental state. Anxiety can be caused by an upcoming important meeting, exam, or sports competition.

How Anxiety Occurs

This feeling affects not only the mental state, but also the physical one. Experiences caused by anxiety provoke a decrease in concentration and sleep may be disturbed.

From a physiological point of view, anxiety leads to:

• increased heart rate;
• dizziness;
• sweating

In some cases, the functioning of the digestive tract is disrupted.

Alarm from simple feeling could turn into real illness. Increased anxiety does not always correspond to the severity of the situation. In this case, anxiety develops into pathological condition. At least 10% of the planet's inhabitants face this problem.

The first symptom of an anxiety disorder is panic. It is characterized by periodic manifestations. Feelings of fear and anxiety can be completely unreasonable. In some cases, such attacks are caused by phobias. For example, fear of open space (). Protecting oneself from panic, a person tries not to contact others and not leave the premises.

Most often, phobias have no logic. Such pathologies include social phobias, suffering from which a person avoids communicating with other people and does not visit public institutions. The category of simple phobias includes fear of heights, fear of insects, and snakes.

Pathological anxiety is evidenced by obsessive manic states. They can manifest themselves in similar ideas and desires, which are accompanied by actions. For example, a person, being in constant nervous tension, washes his hands very often, runs to the doors to check if they are locked.

Post-traumatic stress can also cause anxiety. Former military personnel and veterans often encounter this condition. Terrible events that once touched a person can remind of themselves in dreams. Any situation that goes beyond the usual life can provoke.

Generalized disorder manifests itself as a constant feeling of anxiety. In this state, a person experiences symptoms of a variety of diseases. When turning to doctors for help, medical workers are not always able to find the real reason bad physical condition patient. The patient undergoes various tests, undergoes comprehensive examinations, the purpose of which is to detect pathologies. However, most often the cause of such complaints is mental disorders, and the symptoms of various diseases are caused by the patient’s constant stress and anxiety.

Treatment of pathological anxiety

Neurosis, like any disease, needs professional treatment. Qualified psychotherapists help overcome this problem. First of all, the doctor looks for the root cause of this mental state, then suggests ways to solve the problem. A person can independently search for the cause that provoked an anxious state, since he knows himself better than the most professional psychotherapist.

Having knowledge of the theory, having become familiar with the nature of neuroses, the individual is able to realize the seriousness of the situation in which he finds himself. This does not guarantee a cure, but it will greatly help in accepting correct solution and begin further conscious actions.

If you are experiencing anxious feelings, do not despair. Perhaps the body is hinting that you need to change your life. Having paid attention to this signal, you should begin to improve your condition.

There are several ways to treat this mental disorder. Short-term anxiety can be managed by taking medication.

A popular treatment method is cognitive psychotherapy and behavioral modification. Such methods are aimed at making a person aware of the absence of serious mental disorders. the main objective Cognitive psychotherapy – help in overcoming anxiety. Working with specialists, a person finds the cause of the disorder and evaluates his behavior from a different point of view. The next step in treatment is the help of a psychotherapist, who helps the patient look at his anxiety positively.

For example, a fear of airplanes can be overcome by looking forward to an upcoming holiday abroad. This way of helping patients is characterized by positive dynamics. People suffering from agoraphobia manage to overcome their fears and not get nervous while on public transport.

Active work in any field ( sports training, active recreation, participation in social events, art) helps a person get rid of increased anxiety. The main thing is not to focus on the problem and act actively. This will help not only overcome anxiety, but also realize oneself in Everyday life. The area of ​​activity must be chosen in such a way that it best corresponds to life values. Working on yourself should not turn into a routine. It’s good when the activity is meaningful and not a waste of time.

IN modern world It is rare to meet a person who has never had a feeling of fear and anxiety, but not everyone knows how to cope with such a condition. Constant stress, anxiety, tension associated with work or personal life do not allow you to relax for a minute. What’s worse is that patients with this pathology experience unpleasant physiological symptoms, including headaches, pressing sensations in the heart or temples, which may indicate serious illness. The question of how to get rid of anxiety interests everyone, so it is worth considering in more detail.

Panic attacks

Conditions caused by excitability of the nervous system and accompanied by characteristic features, are classified as anxiety disorders. They are typically characterized by a constant feeling of anxiety and fear, excitement, fussiness and a number of other symptoms. Such sensations occur against the background of disorders of the central nervous system or are a sign of certain diseases. A neurologist can determine the exact cause after a detailed examination of the patient and a number of diagnostic studies. In most cases, dealing with panic attacks on your own is difficult.

Important! Problems arise due to a dysfunctional atmosphere in the family, prolonged depression, a predisposition to anxiety due to character, due to mental disorders and other reasons.

The reason for anxiety may be justified, for example, a person is worried about important event or has recently suffered serious stress, or is far-fetched, when there are no visible reasons for concern. In both the first and second cases, treatment is required, the type of which is determined by the doctor. When it comes to how to cope with feelings of anxiety, first of all you need to determine whether such a condition is really a pathology, or whether we are talking about temporary difficulties. The reasons can be mental or physiological, the list of common ones includes:

• psychological predisposition;
• family problems;
• problems coming from childhood;
• emotional stress;
• problems with the endocrine system;
• severe illness;
• excessive physical activity.

Manifestations and signs

Symptoms of anxiety and restlessness are divided into two categories: mental and autonomic. First of all, it is worth noting constant feeling anxiety, which can be temporary or permanent, increases the heart rate. At such moments, a person is worried, he has a number of characteristic conditions, for example, severe weakness, trembling of limbs or increased sweating. The duration of a standard attack does not exceed 20 minutes, after which it goes away on its own, its severity depends on the severity of the pathology.

A constant feeling of anxiety can develop due to autonomic disorders, the causes of which are problems with hormones or vegetative-vascular dystonia. Patients have hypochondria, obsessive states, permanent shift mood, insomnia, tearfulness or aggressive behavior without a reason.

Signs of a panic attack include: somatic disorders, in which dizziness, pain in the head and heart, nausea or diarrhea, shortness of breath and a feeling of lack of air are observed. The list of signs is extensive and includes:

• fear of various situations;
• fussiness, sudden reaction to sounds or situations;
• sweaty palms, fever, rapid pulse;
• fatigue, fatigue;
• problems with memory and concentration;
• sensation of a “lump” inside the throat;
• sleep problems, nightmares;
• feeling of suffocation and other symptoms.

Diagnostic features

A person suffering from excessive anxiety often wants to know how to overcome and remove unpleasant symptoms that can greatly complicate life. A qualified specialist can make an accurate diagnosis after a detailed conversation with the patient and a thorough examination. First, you should visit a therapist, who needs to explain the symptoms and talk about possible reasons condition. Then the doctor will issue a referral to a specialist: a psychologist or neurologist, and if there are specific diseases, to another doctor.

Important! To overcome feelings of anxiety, you should be more careful when choosing a doctor and not turn to psychotherapists with dubious qualifications. Only a specialist with sufficient experience can help get rid of the problem.

When a person has a feeling of acute anxiety and fear without apparent reason, then he simply does not know what to do, how to cope with his condition and behave in specific situation. Usually, the doctor can determine the severity of the pathology during the first conversation with the patient. At the diagnostic stage, it is important to understand the cause of the problem, determine the type and find out whether the patient has mental disorders. In neurotic conditions, patients cannot relate their problems to real state, in the presence of psychosis, they are not aware of the fact of the disease.

Patients with heart pathology may experience rapid heartbeat, a feeling of shortness of breath, and other conditions that are a consequence of certain diseases. In this case, diagnosis and treatment are aimed at eliminating the underlying disease, which makes it possible to further get rid of unpleasant signs of anxiety and fear. Diagnosis in children and adults is almost the same and consists of full complex procedures, following which doctors are able to determine the cause of the condition and prescribe appropriate treatment.

Principles of treatment

The essence of successful recovery is completeness. therapeutic measures, which consist of psychological assistance, changing habits and lifestyle, taking special sedatives and other medications, and a number of other important procedures. At serious pathologies doctors prescribe antidepressants and tranquilizers, but it is worth considering that such drugs provide temporary relief and do not eliminate the cause of the problem; they have serious side effects and contraindications. Therefore, they are not prescribed for mild pathology.

Cognitive behavioral therapy, relaxation techniques and much more give good results. Often, specialists prescribe ongoing conversations for the patient with a psychologist, who teaches special techniques to help cope with stress and eliminate unpleasant symptoms in moments of anxiety. Such measures relieve stress and help get rid of panic attacks, which is noted by many people who have suffered from anxiety disorders. When it comes to how to cope with anxiety and what treatment to choose, it is better not to self-medicate.

Additional measures

Most signs of anxiety can be relieved by early stages to prevent the condition from getting worse. The main guarantee of good health is traditionally healthy image life, which involves following the rules healthy eating, good sleep, giving up negative habits, including smoking and taking alcoholic drinks. Having a favorite hobby helps you to abstract yourself from negative situations and switch to something you enjoy. But not everyone knows how to relax correctly and relieves stress in the wrong ways.

Due to frequent stress, a person may have heart pain and other negative symptoms, the correction of which requires special treatment. Special relaxation techniques help prevent many serious illnesses, so people exposed to stress should learn the basics of meditation, breathing exercises and other techniques.

Anxiety can always be prevented if you do not react to external stimuli and try to remain calm even in the most stressful situations, and know how to cope with stress.

You can learn how to get rid of anxiety from the video below:

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Surely every person has experienced a feeling of anxiety and fear at least once in his life. These are normal emotions that help protect against the dangers that sometimes occur in the world. life path. However, if anxiety increases in scale, becomes constant and painful, it begins to cause inconvenience and suffering. A clear manifestation of this condition is a panic attack (or in other words, a panic attack).

Why there is a constant feeling of anxiety and fear

The reasons for the appearance of feelings of anxiety and fear can be different. These include constant stress that a person experiences in everyday life, complex unforeseen situations, genetic predisposition etc. As practice shows, these disorders occur in people with a special character (usually those who have an anxious-suspicious personality type).

Often increased anxiety associated with a person’s experiences regarding his health and life. The patient begins to pay Special attention one or another sensation in the body, carefully monitors the work of the heart and the breathing process. It seems to him that he is developing some kind of disease that will certainly lead to death. This is how a panic attack develops.

As a rule, this disorder is accompanied not only by painful anxiety and fear, but also by unpleasant somatic symptoms: a feeling of lack of air, increased heart rate, excessive sweating, and trembling in the body. All of these are manifestations of an anxiety disorder. In many cases, a person considers these sensations to be the cause of feelings of anxiety and fear: I don’t have enough air, I can’t breathe, so I have a feeling of anxiety. In reality, everything happens exactly the opposite: it is anxiety that leads to unpleasant autonomic disorders.

How to get rid of constant feelings of anxiety and fear

Therapy for anxiety disorders should, first of all, be individual and comprehensive. The best result is achieved when combining drug therapy and psychotherapy. From medicines tranquilizers, antidepressants and adjuvants are commonly used.

Among the psychotherapeutic methods, cognitive behavioral therapy is used. Its goal is to convince the patient not to be afraid of danger. A person must not only know how to cope with anxiety, but also must learn to face dangers. This is the only way he can cope with anxiety disorders.

Worry for no reason is a problem that people face, regardless of their gender, age, health status, or position in society. Many of us believe that the reason for this inexplicably arising fear lies in environmental factors, and few have the courage to admit to themselves that the problem lies within ourselves. Or rather, not even in us, but in how we perceive the events of our lives, how we react to the natural needs and demands of the psyche.

It often happens that a person lives for years with similar problems, which accumulate over time, causing much more serious difficulties and disorders. Having realized as a result that he is not able to cope with the deep-rooted disorder on his own, the patient turns to a psychotherapist, who makes a diagnosis of “generalized anxiety disorder.” Read below about what this disease is, what causes it, and whether it can be overcome.

The first symptoms of causeless excitement

A person's reaction to danger (real or imagined) always includes both a mental and physiological response. That is why there are a number of bodily symptoms that accompany a vague feeling of fear. Signs of anxiety for no reason can be different, here are the most common ones:

• , rhythm disturbances, “fading” of the heart;
• convulsions, trembling of hands and feet, feeling of weak knees;
• increased sweating;
• chills, fever, trembling;
• lump in throat, dry mouth;
• pain and discomfort in the solar plexus area;
• dyspnea;
• nausea, vomiting, intestinal upset;
• increase/decrease in blood pressure.

The list of symptoms of causeless anxiety can be continued indefinitely.

Generalized anxiety disorder and “ordinary” anxiety: differences

However, we must not lose sight of the fact that there is normal condition anxiety, which is inherent in every person, and the so-called generalized anxiety disorder (GAD), which in no case should be confused. Unlike anxiety, which happens from time to time, obsessive symptoms GAD can accompany a person with enviable consistency.

Unlike “ordinary” anxiety, which does not interfere with your daily life, work, or communication with loved ones, GAD can interfere with your personal life, rebuilding and radically changing your habits and the entire rhythm of everyday life. Also, generalized anxiety disorder differs from simple anxiety in that you are not able to control it; anxiety greatly depletes your emotional and even physical strength, anxiety does not leave you day after day (minimum period - six months).

Symptoms of an anxiety disorder include:

• constant feeling of concern;
• inability to subordinate experiences to control;
• an obsessive desire to know how the situation will develop in the future, that is, to subordinate everything to personal control;
• increased fear and anxiety;
• obsessive thoughts that you or your loved ones will certainly get into trouble;
• inability to relax (especially when alone);
• absent-minded attention;
• mild excitability;
• irritability;
• a feeling of weakness or, conversely, excessive tension throughout the body;
• , feeling groggy in the morning, difficulty falling asleep and restless sleep.

If you experience at least a few of these symptoms that persist for a long time, it is quite possible that you have an anxiety disorder.

Personal and social causes of anxiety disorder

The emotion of fear always has a source, while an incomprehensible feeling of anxiety overtakes a person as if for no reason. It is very difficult to identify its underlying cause without qualified help. An obsessive expectation of a catastrophe or failure, a feeling that soon something bad will happen to the person himself, his child or one of the family members - all this becomes familiar to a patient suffering from unreasonable anxiety.

Interestingly, personal and social upheaval often affects state of mind a person not at the very moment of their accomplishment, but after some time. In other words, when life returns to normal, the subconscious presents us with a problem that has already been experienced, but not processed, resulting in neurosis.

If we were wild animals who have to fight for survival every second, perhaps everything would be simpler - after all, animals are deprived neurotic disorders. But due to the fact that we have no use for the instinct of self-preservation in everyday routine, the guidelines shift, and we begin to transfer it to any minor trouble, inflating it to the size of a universal catastrophe.

Biological and genetic aspects of the problem

It is interesting that the nature of the mechanism causeless anxiety not fully known. However, recent research in this area proves that in addition to personal and social upheavals that can influence the appearance of obsessive anxiety, there are biological and genetic factors. For example, there is a possibility that a parent suffering from GAD will have a child who is also prone to this disorder.

Interesting information was obtained during latest research in this area: it has been proven that excessive stress can cause changes to occur in the brain. So, with severe fear, certain areas in the cerebral cortex are activated. When the feeling of fear passes, the activated neural networks return to normal functioning.

But it happens that a settlement never occurs. In this case, excessive stress causes the medial prefrontal cortex to “grow” new neural fibers that grow towards the amygdala. They contain an inhibitory GABA peptide, the negative feature of which is increased anxiety.

This mechanism can be considered evidence that human body tries to cope with an unresolved problem on his own, to “process” the stress that has settled deep inside him. The fact that there is a change in the functioning of neural networks proves that the brain is struggling with distress. It is unknown whether he will be able to cope with the problem on his own, since usually fear is firmly “stuck” in the head and flares up at the slightest reminder of a stressful situation.

What's going on in your head?

In the subconscious of every person live his personal fears, which have happened to others, and therefore, in his opinion, can happen to him or his loved ones. It is from here that the legs of our panic attacks and unreasonable anxieties “grow.” The problem is that in case of real danger, a person will most likely find a way out, but we don’t know how to deal with internal disturbing “cockroaches”.

As a result, we are faced not with the cause of anxiety, but with its replacement - a picture of this or that event chewed and digested by our perception and the instinct of self-preservation thirsting for activity. Moreover, this picture is deliberately dramatized to the limit - otherwise we are simply not interested.

Brain biochemistry also plays an important role in this process. During the development of the mechanisms of generalized anxiety disorder, changes in the level of neurotransmitters in the brain are observed. Main function of neurotransmitters (mediators) is to ensure “delivery” chemical substances from one nerve cells to others. If there is an imbalance in the functioning of the mediators, delivery cannot occur properly. As a result, the brain begins to react to ordinary problems more vulnerable, which leads to the development of unreasonable anxieties.

Breaking Bad…

In order to somehow cope with an unreasonable feeling of anxiety, a person usually chooses one of the most accessible ways:

• someone “copes” with anxiety with the help of drugs, alcohol or nicotine;
• others take the path of workaholics;
• Some people suffering from causeless anxiety focus on their social position;
• someone devotes their entire life to some scientific or religious idea;
• some “muffle” anxiety with an overly busy and often promiscuous sex life.

It is easy to guess that each of these paths obviously leads to failure. Therefore, instead of ruining the lives of yourself and those around you, it is better to follow much more promising scenarios.

How is generalized anxiety disorder diagnosed?

If symptoms of an anxiety disorder persist over a long period of time, your doctor will often recommend full examination patient. Since there are no tests that could help diagnose GAD, tests are usually used for this purpose - they help determine whether there is a particular physical ailment that could cause these symptoms.

The patient's stories and examination results, the timing and intensity of symptoms become the basis for making a diagnosis of GAD. As for the last two points, the signs of an anxiety disorder must be regular for six months and so strong that the patient’s usual rhythm of life is disrupted (even to the point of forcing him to miss work or school).

Searching for a way out

Usually at the root of the problem lies a complex lump of so-called dominants and stereotypes with which our subconscious is teeming. Of course, the easiest way is to attribute your own anxious reactions to certain life difficulties, to your personal failure, to your temperament, or even worse, to heredity.

However, as the experience of psychotherapy shows, a person is able to control the work of his consciousness, subconscious and entire mental apparatus in such a way as to cope with generalized anxiety disorder. How can he do this?

We present three options for the development of events. However, if the tips below do not help you, you should not bear the burden of unreasonable anxiety on your own: in this case, you should seek the help of qualified specialists.

Scenario No. 1: ignoring provocation

An inexplicable feeling of anxiety is often associated with irritation due to the fact that we cannot find the cause of fear. Thus, it turns out that this or that situation that causes us anxiety is a priori irritable. And in this case, the principle of refusing the provocation that your own subconscious gives you is effective: you need to try to redirect the irritation in another direction.

Scenario #2: Controlling Muscle Tension

Since emotions and muscles act interconnectedly, you can deal with causeless anxiety this way: as soon as you feel increasing signs of approaching fear (rapid heartbeat, sweating, and so on), you need to give yourself a mental order not to let them get out of control. Try to recognize them as the inevitable accompanying “baggage” of anxiety, but do not let muscle tension completely take over you. You will see: negative bodily sensations in this case will not develop into something more serious.

Scenario #3: Negative emotions do not need to be justified

In a moment of causeless anxiety, you should not look for a logical justification for your negative psychological reaction. Of course, there is a justification for your fears, but in seconds emotional stress you most likely will not be able to soberly evaluate them. As a result, the subconscious will present you on a silver platter with something that is not at all what it should be.

Let's summarize and draw conclusions

So, anxiety for no reason is most often the result of our unreasonably inflated reaction to an event that, in fact, should have caused a much smaller flurry of emotions. As a result, a person's response to anxiety becomes irritability, apathy, or...

To cope with these negative aspects, it is advisable to contact an experienced psychotherapist who uses, will give useful advice. Doing your best work on this problem on your own will also not be superfluous: in order to combat negative emotions and experience less anxiety, try to implement the scenarios described above into life.

Worry for no reason