Vitamins Zincteral - “These are not vitamins!!! This is a serious drug that people have died from. Be careful with dosages." How to choose and take zinc supplements

Vitamins that should not be combined

Negative vitamin compatibility can suppress positive properties, destroy the structure or cause an allergic reaction. To prevent adverse consequences, it is necessary to study in advance which vitamins should not be taken together.

What vitamins go well together?

Concomitant use Vitamins that combine well with each other far exceed the effect of taking them separately. This is due to the fact that certain vitamins help better absorption or enhance the effects of each other.

Vitamins that can be taken together

The vitamin-mineral complexes taken are only an additive to the basic diet, so the influence of the products should also be taken into account. They contain biologically active substances, which do not always combine well with certain vitamins.

Foods that lead to loss of vitamins or impair their absorption:

• coffee;
• strong black and green tea;
• milk products.

If you decide to take vitamins, then it is better to avoid the above products, or reduce their amount. At a minimum, you should not use them together with vitamin supplements. It is better to wait 4-6 hours so that the beneficial substances have time to be absorbed.

In order for the vitamins and minerals entering the body to be well absorbed, a healthy intestinal microflora is necessary. It may be impaired by use fatty varieties meat, eggs, dairy products. To restore intestinal microflora, it is necessary to reduce the amount of animal products and increase the proportion plant food.

Antibiotics and stress also have a negative effect on the intestinal microflora. They kill some beneficial bacteria, therefore, after taking antibiotics or prolonged stress, it is better to consult a doctor and take a course of probiotics.

If you feel lacking useful substances in the body and decide to take vitamin and mineral supplements, it is necessary to study the compatibility of vitamins and minerals. This determines whether you will receive benefit or harm from the medications you take. Unfavorable compatibility suppresses the activity of beneficial substances, destroys them or causes allergic reactions. Good compatibility vitamins and minerals, on the contrary, will enhance the positive effects of nutrients. Before taking any vitamin and mineral complex, you should consult your doctor and carefully study all the features of the compatibility of beneficial substances with each other. You can learn more about the combination of vitamins in the video below.

The beneficial effects of zinc on the body are obvious. It keeps hair and skin looking healthy and attractive. The microelement is contained in all cells of the body, therefore, when it is deficient, the functioning of the systems is disrupted and diseases appear. Why the body needs zinc is an important and necessary question, the answer to which can be found in this article.

Role in the human body

A person contains only 2-3 grams of a trace element, most of it is localized in the skeleton and muscles (about 60%), the remaining 40% is found in blood cells, skin and sperm in men. The main processes in which zinc takes an active part:

• improves skin condition by regulating work sebaceous glands, stimulating the production of hormones and cell regeneration;
• prevents the appearance inflammatory processes, accelerates wound healing;
• ensures strong bones and teeth;
• participates in the absorption of vitamin A;
• stimulates the production of prostate hormones;
• participates in the breakdown of fats, proteins and carbohydrates;
• normalizes the functioning of the pituitary gland, adrenal glands, ovaries and testes;
• improves condition immune system human, promotes the production of antibodies, leukocytes and various hormones;
• improves brain activity and strengthens nervous system.

Pregnant women especially need zinc. It ensures proper cell division and the full formation of all organs, tissues and bones in the fetus. In addition, zinc has big influence on the formation and functioning of the senses, in particular vision and taste. Knowing why the body needs zinc, you can understand how it affects the functioning of vital important systems. This will also help to promptly identify microelement deficiencies.

List of products containing zinc

Saturation of the body with elements occurs through the use of certain products. Knowing how much a microelement is contained in food products, you can think through your diet to avoid its deficiency.

Why does the body need zinc? It affects reproductive function in women and men, which is why before conception it is recommended to follow a diet and consume large amounts of the microelement in food.

The largest amount of the substance is found in algae and seafood products. It is found in minimal quantities in vegetables and fruits. Oysters and legumes can be considered leaders in zinc content. meat products it is also found in high concentration.

Zinc: why the body needs this microelement, daily requirement for an adult

For normal functioning a person should receive 15 mg of this substance daily from food. Of this amount, 11-12 mg of the microelement is excreted from the body, so in the end only 2-3 mg comes from food.

A conclusion about the sufficiency of a microelement can be made from the condition of hair, skin and nails, since it is from them that zinc is removed last. The microelement is most quickly washed out of muscles, bones and blood plasma.

It is important to note that during the period of bearing a child and breastfeeding A woman’s body needs a double or even triple dosage of zinc, as it affects many important processes and ensures proper cell division.

Deficiency Symptoms

Due to the strong influence of the microelement on all processes in the body, when it is deficient, specific symptoms immediately appear:

• metabolic disorders;
• irritability, apathy;
• decreased visual acuity;
• distortion of taste perception;
• hair loss;
• trembling fingers;
• weakening immune defense body;
• impaired coordination of movements;
• loss of appetite;
• frequent dermatitis.

Why does the body need zinc? Since it promotes the production of lymphocytes and phagocytes, with its deficiency the body begins to develop tumor processes. In addition, microelement deficiency leads to disruption of the functioning of the reproductive system, slows down the process of growth and cell division, and worsens appearance(hair falls out, nails peel and break, and inflammation appears on the skin).

If you notice these symptoms, you need to consult a doctor, normalize your diet (stick to a diet with a lot of zinc) and take vitamin complexes that improve the functioning of the body and restore it.

Consequences of microelement deficiency

A lack of microelement in the human body can lead to:

• atherosclerosis;
• epilepsy;
• liver cirrhosis;
• memory problems;
• cancerous tumors;
• gynecological diseases, including infertility.

When the absorption of vitamin A in the liver is impaired, the body becomes oversaturated with alcohol, phosphates, and anabolic steroids. For women seeking to preserve their youth and beauty, this substance is the most important microelement.

Knowing why zinc is needed in the human body, we can conclude that with its deficiency, the skin quickly ages, hair falls out, nails peel, and rashes appear on the face.

Why is excess dangerous?

The best option is to compensate for the lack of microelements by following balanced diet, since there are no nutritional supplements will not replace natural zinc compounds. But vitamin complexes are also a solution.

Important! The main thing is to observe moderation in everything. This is especially true for reception vitamin complexes. If there is an excess it can happen severe poisoning, V in some cases death occurs.

Zinc: what does a man’s body need?

The element directly affects the sexual viability of a man, as it ensures sufficient testosterone production. This male hormone is responsible for sexual desire, strength and strength of the body. With its deficiency, prostate adenoma and other diseases develop.

After forty years, a man’s testosterone production decreases, so during this period it is necessary to consume as much as possible more products containing zinc. This will prevent the development of age-related diseases and remain in force longer. This is exactly what zinc is needed for in a man's body.

When a family is planning a replenishment, the man needs to undergo a follow-up examination. And also increase consumption. This will improve the quality of seminal fluid, increase the chances of a successful conception and prevent the occurrence of abnormalities in the development of the fetus. After all, it is zinc that is responsible for proper cell division and the formation of all organs in the unborn child.

For diabetes, taking a daily dose is necessary; it normalizes blood glucose levels. In addition, the trace element participates in the formation of lymphocytes and antibodies, improving the body's defenses.

The effect of zinc on the female body

The fair sex actively reacts to the lack of an element, so it is very simple to determine this condition: irritability and fatigue increase, visual acuity decreases, sudden loss weight, skin defects appear and the frequency of colds. Zinc affects a woman’s hormonal levels, ensuring the absence of PMS, painful menstruation and mood swings.

With a microelement deficiency, depression develops and nervous breakdowns, apathy sets in. Since this substance is actively involved in the production of the hormone of happiness - serotonin, it greatly affects mental health women. This fact gives a clear answer to the question of why zinc is needed in a woman’s body.

If there is a microelement deficiency, scratches take a long time to heal, postoperative period It is difficult and often with complications. That is why it is especially important for pregnant women to regularly monitor the balance of microelements in the body in order to effectively recover after childbirth or cesarean section.

How to saturate your body with zinc

To eliminate a deficiency, you need to adhere to a certain diet. Specialists also often prescribe certain medications with zinc compounds. They are not suitable for everyone and can cause digestive disorders.

Knowing why the body needs it, you can prevent microelement deficiency by eating daily:

• beef - meat contains a large amount various substances, which are necessary for the full functioning of all organs and systems of the body;
• boiled egg yolks;
• legumes;
• seafood;
• black currants;
• nuts - almonds are especially useful (nuts should be consumed in small quantities, as they affect the functioning of the stomach);
• raspberries;
• dates;
• apples;
• pumpkin seeds;
• bran;
• sprouted wheat.

Following a diet is quite easy, since everyone can afford to buy these products. Following the rules rational nutrition, you can prevent imbalance of microelements and always maintain the condition of your body at top level. Thanks to this, questions will not arise about why the body needs zinc and how to compensate for its deficiency.

Zinc is responsible for correct work reproductive system. Mental abilities depend on the level of this element in the body. Children especially need zinc. Zinc promotes healing of fractures and wound healing.

Absorption of zinc by the body and its deficiency

The skin primarily reacts to a deficiency of this element. Diseases such as dermatitis, eczema, furunculosis, various rashes, the wounds will not heal well. Next is the hair. In the absence of zinc, they will become dry, fall out more often and grow less often. The mucous membranes become ulcerated.

Well-proven means for improving hair growth are preparations of zinc, calcium, vitamin B5, in combination with tinctures that increase blood supply to the head.
Hair thinning on the forehead or crown can occur and how cosmetic defect practically healthy person. Pharmaceutical companies today offer a sufficient number of drugs that help solve the problem of thinning hair. For example, special hormonal ointments with zinc, creams and tablets. Violation of zinc metabolism – main reason androgenetic alopecia. It also occurs in women increased level testosterone, which can cause hair loss.

Treatment with zinc-containing drugs usually lasts months and sometimes years, has a certain effect, but it is also unsafe (reduces potency, upsets the menstrual cycle).

If problems arise with hair or skin and the analysis confirms zinc deficiency, you need to take zinc preparations in combination with vitamin A (their ratio and choice is determined by the doctor), which will make the skin elastic, less oily, and cure acne.

Where to get zinc?

The human body must constantly replenish zinc reserves with foods rich in the element. Fruits and vegetables contain small amounts of zinc. People who exclude seafood and animal foods from their diet (primarily vegetarians) risk becoming deficient in this mineral, which they can try to replenish with grains.

Absorption of zinc by the body. What helps?

What should I take zinc with? With vitamin B12! Cyanocobalamin, together with zinc, can relieve infertility in the stronger sex: reduce pain in the eyes. The influence of vitamin B12 and zinc on the functioning of body systems is expressed, among other things, in its effect on the functioning of the central nervous system. This vitamin is found in liver, red meat, dairy products, and can also be obtained from biological sources. active additives. However, be careful with dietary supplements; follow the dosage indicated in the instructions to get exactly as much zinc as your body needs.

Absorption of zinc by the body. What's stopping you?

Tea, coffee, milk, salt, sugar, copper, tin, manganese interfere with the absorption of zinc. And alcohol generally promotes its removal from the body.

Actually, I wasn’t going to write a review for this drug. But when I read what some people write about here, I was simply horrified. And I consider it my duty to warn.

Firstly, these are not vitamins, as stated in the thread title. This is a serious medical drug.

Despite the fact that these tablets look so cute and pink.

Indications for use:

I see that almost everyone here “prescribes” Zincteral for themselves without permission. And they drink completely anyhow. But this threatens with serious consequences, because... If used incorrectly, this drug flushes calcium, manganese, and copper from the body. And besides, it’s not digestible on its own.

1 tablet contains 124 mg of zinc, which exceeds daily norm 5 times! The instructions say that adults need to take 3 tablets a day. This will exceed the daily requirement of zinc by 15 times!!!

Stupid girls write, like these are “vitamins for female beauty“-namely, they help against pimples and for the beauty of hair. I read here that one girl drinks 6 of them at a time in order to be beautiful. And here is an excerpt from the instructions for use:

THE MAN IS DEAD!!! AND HE ONLY TOOK 8 TABLETS.

Now, in order.

My problem is hair loss of 500-600 hairs per day. In addition, dramatic weight loss. And in just a few days a lot of acne appeared on an absolutely clean face.

The doctor sent me for tests: biochemical analysis blood, blood glucose test, general analysis blood, urine test.

AND ONLY AFTER THIS, based on the test results, she prescribed me to drink Zincteral.

For what?

Firstly, for the treatment of acne. Secondly, the doctor said that after a week of taking this drug My hair loss will stop. At the same time, it will stop temporarily (artificially), which will give us time to find the real reason. After all, there are still many tests ahead...

Drink said this:

During the month: 1 piece. 2 times a day, and how it goes...

Strictly!!! Drink with water only (no tea, no compote, and under no circumstances milk).

Be sure to take it on a full stomach. Wait 2 hours after eating, take a tablet, and do not eat for 1 hour after the tablet.

If you do not follow these instructions, there will be no benefit from taking the drug, but only harm. Because zinc will not be absorbed, and other important microelements from food will not be absorbed.

And especially - be careful to wait time after milk, butter, sour cream, cheese and other dairy products

When I came home and read the reviews, I understood the meaning of the mysterious phrase “...how will it go then...” Almost everyone writes about side effects - metallic taste mouth, sore throat, and almost everyone has severe nausea.

It became scary. There are a lot of special instructions in the instructions. There is a whole page of them, 40 centimeters long!

This is all - special instructions for use!

I decided to strictly observe everything. I drank in the morning and in the evening, so at lunch I could even afford ice cream or other milk (for those who drink 3 times a day, it will be more difficult). I constantly set a timer or alarm to keep everything on track.

On the first day of taking it, my tongue went numb, as if it had been frozen. I didn’t find anything about such a side effect in the instructions. But then it stopped.

I didn't feel sick. But one day I took a pill with a not very full stomach. In the morning I ate 1 sandwich with tea (I usually have a larger breakfast), and 2 hours later I took a pill. My stomach started to hurt badly. I barely waited an hour after taking the pill to eat. I thought this would make it better. After meal cutting pains passed, but began to feel very nauseous. I lay down on the bed and died until the evening...

After this incident, I even forcefully stuffed my stomach so that it was ready to take the pill.

There were no more side effects.

Now about the results:

On the 4th day of taking it, I noticed improvements on my face. The skin became more matte, new pimples did not appear, old ones were slowly healing.

My hair began to fall out even worse. After only 4 days, the number of hairs that fell out during washing increased by 100 pieces, and after another 4 days - plus another 100 pieces (631 pieces fell out that day).

But I continued to drink Zincteral, still waiting for a miracle. In addition, I bought a Darsonval device to stimulate blood microcirculation in the scalp.

The loss gradually subsided. But I believe that this was precisely after using Darsonval.

And when the course of pills ended, hair loss only returned to the amounts that were at the beginning of use.

However, the face became almost perfect.

I'm going to the doctor again next week. It may be necessary to extend the course of treatment. I read on some forums that Zincteral is usually prescribed for 3-6 months.

I WENT TO THE DOCTOR AGAIN.

And they extended the course for another 2 months. The dosage is the same as before - 2 tablets per day. When I asked why not 3 tablets (as written in the instructions), the doctor replied that I was too thin for three tablets.

She also advised that after two months of use, re-test the levels of magnesium, calcium and iron. And if it happens that Zincteral suppresses them, it means that the deficiency of these elements will need to be compensated.

Zinc is a very important mineral for the body. We get it with food. And if there is little zinc in food, then work is disrupted thyroid gland, stomach, intestines, liver.

Like this zinc has properties:

• Helps normal operation our eyes
• Participates in the production of sex hormones
• Avoids nervous overload
• Participates in the joining of proteins
• Thanks to zinc, our taste qualities and sense of smell
• Participates in the production of serotonin, thereby improving mood
• Helps Metabolism
• Nourishes our brain; with a lack of zinc, memory deteriorates

Besides:

• Zinc takes participation in the conversion of proteins, fats and carbohydrates into calories. It helps in the absorption of vitamin A.
• Zinc is needed for boosting immunity, physical, sexual and intellectual development person.
• Zinc is involved in bone formation. Bones are formed not only in children - adults also need skeletal restoration.
• Zinc is necessary for older people to prevent heart attack and stroke. He protects the brain and prevents damage to blood capillaries.
• Senile insanity and forgetfulness can be treated with zinc, after treatment, such people regain their memory.
• Many doctors have already come to the conclusion that schizophrenia is a disease due to a lack of zinc, manganese and vitamin B6.
• If a woman has enough zinc in her body, she can easily tolerate the onset of menstruation..
• Zinc is useful for people with diabetes because it regulates blood sugar and is involved in the production of insulin.

Harm of zinc

• Zinc in metal form is not harmful to humans. Zinc compounds with other elements are harmful, especially zinc phosphide, which is used to kill mice and rats.
• For human health galvanized cookware is harmful(bowls, buckets).
• An excess of zinc in the body is just as harmful as a lack of it.. If zinc is in excess, it interferes with the absorption of iron and copper. This diagnosis is confirmed if the pancreas and liver function worse than before, immunity has decreased, and nausea has appeared.
• The body cannot take more zinc from food than it needs. Oversupply is possible only when misuse zinc preparations.
• Also zinc poisoning may happen if drink water that has stood for a long time in a galvanized bucket, or cook food in such a container.

Zinc poisoning occurs when the amount in the body is more than 150 mg.

The role of zinc in the body

Eating food rich in zinc, you help the body:

• To fight with harmful bacteria and viruses
• Increases the body's immunity

1. Zinc is essential athletes to build muscle mass
2. Need zinc pregnant women, especially if a boy is due. In the first 3 months, the placenta develops and the fetus's genitals form.
3. Need zinc boys during puberty. It is responsible for the production of testosterone in the body - male hormone. In organism young man contains more than 2g of zinc, and mainly in the testicles. Zinc deficiency affects sexual potency. In adulthood Zinc deficiency leads to diseases such as impotence and prostatitis(inflammation of the prostate gland)
4. A woman's sex drive depends on zinc– with its help, lubrication is produced, which is so necessary during sexual intercourse

Daily value of zinc for women, men and children

Daily value of zinc depends on the age of the person and some characteristics of the body. It amounts to the following amount:

• Children from birth to 13 years of age require 2-8 mg of zinc
• P teenagers – 9-11 mg
• IN adult men and women 15 mg per day, but if there is any disease in the body or the person plays sports intensively, then the rate increases up to 25 mg per day
• D For a pregnant woman 18 mg per day, for a nursing mother - 19 mg per day

Important. 200 g beef steak contains daily norm zinc

Zinc needs to be replenished every day, since it leaves our body every day: through the intestines - about 90% and with urine and sweat. A significant portion of zinc in men is lost during ejaculation.

Important for women. Taking birth control pills, you reduce the amount of zinc in the body.

Symptoms and signs of zinc deficiency in men, women and children

Lack of zinc in the body in children:

• Slow motion general development baby
• Late puberty

Symptoms of zinc deficiency in the body in adults and children the following:

• Frequent colds
• Dry skin of the face and body
• Acne
• Mood changes often
• Hair loss
• Wounds do not heal well
• Decreased appetite
• Deterioration of vision
• Impotence in men
• Dizziness and tinnitus
• Memory loss
• Increased blood cholesterol

If long time lack of zinc in the body, then the following diseases may develop in the future:

• Atherosclerosis
• Epilepsy
• Cirrhosis of the liver

If white spots appear on your nails, they become brittle and break - this is a lack of zinc in the body.

• A lack of zinc leads to eye diseases such as blepharitis (inflammation of the eyelids) and cataracts (clouding of the lens).
• Zinc deficiency in children most often causes late puberty and insufficient development of the testicles and penis.
• A lack of zinc in men can cause impotence.
• Lack of zinc in women sometimes causes infertility.
• A lack of zinc in pregnant women threatens them with bleeding and miscarriage.

Causes of zinc deficiency in men, women, children

As we age, less zinc is absorbed from natural foods.. Besides zinc is interfered with digestible:

• Alcohol
• Smoking
• Coffee and tea
• Medicines
• Infectious diseases

1. Zinc deficiency in the body can occur due to consumption diuretic medications, eating plant and carbohydrate foods.
2. There is not enough zinc during and after a stomach or intestinal illness.
3. A woman is at risk of zinc deficiency during pregnancy and breastfeeding.

Important. If there are wounds or ulcers on the body, you need to daily diet introduce more products containing zinc, and wounds will heal faster.

Zinc excess: symptoms, signs of cause

Abuse of vitamins with zinc leads to an excess of zinc in organism. These may be the following symptoms:

• Headache
• Nausea
• Digestive problems
• Hair fall out
• Nails are peeling
• Deterioration of liver function
• Weakened immunity

Important. If consumed natural products, there will be no excess of zinc, only zinc compounds and fermented zinc, in the form of additives and vitamins, cause harm.

Zinc for facial skin

Zinc in the body is necessary in order to renew dead skin cells in a timely manner.. If you have enough zinc in your body:

• Skin allergies are reduced
• Reduces facial dryness
• Acne goes away
• Early facial wrinkles go away
• Small wounds and cracks heal faster

Zinc is added to various creams that help:

• Regulate skin oiliness downward
• Heal ulcers on lips
• Reduce inflammation of the facial skin

Zinc for hair

Hair also needs zinc. If it is deficient, hair stops growing normally, loses its shine, becomes dull, hard, brittle and falls out.

In order for your hair to regain its former shine and silkiness, you need to take vitamins A, C, F, E, B5, B6 and microelements zinc, selenium.

To avoid taking each vitamin separately, pharmaceutical companies release combined agents vitamins:

• Centrum
• Alphabet Biorhythm
• Multifort
• Vitrum Beauty

Vitamins with zinc for women and men

Pharmacies in our cities sell many preparations with zinc, but before taking them, you need consult a doctor, get tested, and find out whether you really do not have enough zinc in your body or whether these are false symptoms.

Preparations with zinc are sold in the following form:

• Capsules
• Pills
• Drops
• Chewable lozenges
• Effervescent tablets

Vitamins with added zinc and selenium. They are used for prevention oncological diseases, boosting immunity, better work hearts, appoint former smokers and alcoholics.

Men are prescribed these drugs when male infertility for sperm motility.

These are the following drugs:

• Complivit Selenium
• Vitrum Forize
• Multivitamins Vitrum Beauty
• Bioactive Zinc+Selenium
• Selmevit
• Multivitamins Perfectil

Vitamins with calcium and zinc have a general strengthening effect on the body, normalize blood clotting, metabolism, arterial pressure, calm nerves and improve sleep.

Also, with the help of vitamins, the condition of the skin of the face, hair and nails improves, pain in joints and muscles decreases:

• Supradin
• Multivitamins Alphabet
• Multivitamins Vitrum Beauty
• Marine calcium with zinc

Vitamins with zinc, calcium and magnesium. Each of the microelements has its own characteristics: zinc improves immunity, calcium - makes strong bones and teeth, magnesium – strengthens the nervous system and muscles.

The following drugs are sold in pharmacies with these microelements:

• Supercalcium with zinc, vitamins and magnesium
• Gravinova
• Vitrum Osteomag
• Complivit magnesium
• Vitrum Beauty

Vitamin E+zinc. The drug is used for infertility, liver diseases, allergies and deterioration of the skin and hair. Vitamins are also prescribed for diabetes mellitus and for more fast healing wound

These are the drugs:

• Centrum
• Polivit
• Duovit
• Alphabet

Vitamins with iron and zinc improve blood condition, eliminate anemia, normalize metabolism.

These are the following drugs:

• Fitoval
• Centrum
• Vitacap
• Teravit

Vitamins with zinc for women and men

Vitamins with magnesium and zinc improve cell division and protein metabolism, water balance, the work of muscles and nerves. Vitamins also strengthen the immune system and regulate blood pressure.

These include:

• Multi-Tabs
• MagneZi B6
• Oligovit
• Vitacap

Vitamins with copper and zinc bring the body's fat metabolism to a normal level:

• Ultimate
• Maevit
• Multi-Tabs Active
• Supradin

Vitamin C and zinc- a very common vitamin. It is often prescribed by doctors to improve immunity, in the fall and winter, during frequent phenomena colds and flu viruses:

• Evalar Zinc and vitamin C
• Blueberry Forte with vitamins and zinc
• Doppelhertz Active
• Zinc Lozenge lozenges
• Dubis

Vitamin B6 and zinc– a complex of vitamins for the metabolism of proteins, fats and carbohydrates, as well as for treatment diabetes mellitus and obesity.

Vitamin B6 has a calming effect on the nervous system.

These are the following:

• Doppelhertz Active
• Stressstabs
• MagneZi B6
• Prenamin
• Centrum

Vitamin D and zinc. The product reduces secretions of the sebaceous glands, protects the liver from toxins, strengthens the immune system, heals wounds:

• Supradin
• Materna
• Pregnakea
• Jungle

Vitamins with sulfur and zinc for women after childbirth. The product helps tissue healing, tidying up hormonal levels, body and hair, better exchange substances.

This is Nutricap.

Vitamins with zinc specifically for men. Lack of zinc in male body may result in sexual dysfunction. Taking vitamins with zinc for boys and men prevents future diseases such as prostatitis, and then prostate cancer.

In a man’s body, zinc maintains normal testosterone and ensures high-quality sperm.

Medicines for men:

• Zincite
• Duovit
• Zincteral
• Alphabet
• Centrum

Vitamins with zinc especially for women help maintain youth: improve the appearance of skin, hair and nails, improve immunity, remove toxins. And the property of zinc to increase metabolism, if observed dietary food, will help you lose weight.

Vitamins for women:

• Alphabet Cosmetics
• Complivit Radiance
• Multi-Tabs
• Vitrum Beauty
• Duovit

• Note. You should not take vitamins with zinc if you have had Previously allergies for zinc
• Important. You cannot take vitamins with zinc together with antibiotics; the interval should be 2 hours or more.
• Important. Vitamins with zinc should not be taken with dairy products.
• Important. Self-medication with zinc products is dangerous to health. Take only as prescribed by a doctor.

Vitamins with zinc for children

In order to grow and develop normally, children from 4 years of age pediatricians are allowed to prescribe vitamins with zinc. In addition to boosting immunity, improving vision, skin and hair, regulating metabolic process, zinc increases mental capacity And physical development in children.

Medicines for children:

• Vitrum
• VitaZhuyki
• Multi-Tabs for children
• VitaMishki

Vitamin E+zinc. These drugs are prescribed to children who are growing slowly and are developmentally behind their peers:

• Rock oil with zinc and vitamin E
• Polivit
• Centrum
• Alphabet
• Duovit

Zinc in food

Oysters and yeast contain the most zinc for baking, and very little in vegetables ( green onions, cauliflower and broccoli, radishes, carrots), as well as in fruits (cherries, pears, apples).

Zinc is beneficial for our body, especially during and after illness, but it should not be taken uncontrollably. If you notice symptoms of zinc deficiency in yourself, you need to consult a doctor, and he will attribute vitamins with zinc and other minerals.

Video: What are the benefits of zinc?