Water-alkaline balance in the body. How to determine blood pH. Human blood pH: normal and abnormalities

Back in 1931, Dr. Otto Heinrich Warburgfrom Germany received Nobel Prize linking the appearance of cancer with a violation of the acid-base balance (pH) in the human body. The fact is that cancer cells arise and multiply in an acidic environment, and die in an alkaline environment within a few hours.

The normal level of alkaline balance in the body is 7.36 and it directly depends on what we eat and what we drink. Simply put, everything that gets into us either oxidizes or alkalizes our body.

Otto Warburg continued his research and made another amazing discovery: cancer can be cured with... calcium. And calcium, as everyone knows, is an alkali! But today’s article is not about calcium, but about foods that either lower or increase alkaline balance our body.

Normal acid-base balance- one of the most important conditions proper operation all chemical processes in our body. The supply of oxygen to every cell of our body depends on the acid-base balance. normal functioning all cells. If the balance is disturbed, the metabolism is disturbed. The cell stops receiving oxygen, weakens, the body stops fighting, and pathologies arise. A healthy acid-base balance is the key to the proper functioning of all body systems: starting from absorption useful elements and ending with the removal of processed food waste and cleansing the body of toxins and waste.

The food we eat and process leaves waste in us. To combat oxidizing waste, our bodies have reserves of alkali, but they are not unlimited. To fight oxidizing waste, our body gives up its reserves of minerals that are vital for us: first sodium, which we already have very little of, and then calcium, magnesium. Teeth suffer, and bones become brittle and porous, which is medically called osteoporosis. The body begins to age prematurely.

Unfortunately, in high-speed modern world basic food products are products fast food and they promote oxidation in the body. It's vital to consciously add more to your diet. products that increase the alkaline balance in the body. Our organs should have a neutral or slightly alkaline pH of 7.36. If the pH of the body is below 7.36, the environment is acidic and this is called acidosis. Many symptoms and illnesses that affect most modern people, indicate precisely acidosis, acidification of the body.

How to check your acid-base balance?

Testing yourself is quite simple. There are special litmus strips that you can use to easily determine your pH level, even at home. You can also get tested in a laboratory. You can test saliva or urine.

Urine pH indicators and their interpretation:

– 5.5 – 6.4 – acidic environment,

– 6.5 – 7.5 – neutral,

- more than 7.5 - alkaline environment.

It is important to remember that the very first time you go to the toilet in the morning, your urine will be more acidic. This is due to the fact that the kidneys cleanse the body all night and remove remaining acid. It is better to check the acid level the second time you go to the toilet. The acidity of urine is influenced by many factors, so it is better to take several acidity measurements and calculate the arithmetic average before drawing a conclusion about your level of acid-base balance.

Remember that if your pH is less than 7, unfortunately, your body has a favorable environment for the proliferation of infections, fungi, viruses, etc.

Signs of body acidification

In fact, the state of the body’s acid-base balance is not deservedly ignored in the modern world. Doctors often treat the symptoms rather than the cause. Apparently, they have already lost hope that patients will become aware and return to healthy eating And healthy image life.

As mentioned above, a lack of calcium in the bones is most often a consequence of acidity in the body. Increased acidity also leads to headaches, upset stomach, joint pain, allergies, and decreased immunity. Affects the heart, lungs, liver and kidneys. Violation of the acid-base balance VERY STRONGLY affects endocrine system human: causes malfunctions thyroid gland, pancreas, disrupts the balance of all hormones in the body. General malaise, fast fatiguability, frequent colds, skin diseases can also indicate acidity in the body. Acidification occurs cumulatively, from minor symptoms to severe disruptions in the functioning of the body.

What to do to save the right balance in organism? Use more foods that increase the alkaline balance in the body.

For a healthy person in the diet, it is important to adhere to the ratio of oxidizing and alkalizing products 50X50, for a patient 80X20 (80% alkalizing, 20% oxidizing products).

Acidosis and your weight?

With acidosis (oxidation of the body), weight begins to grow rapidly. Without having time to cope with oxidizing food residues, the body sends them to fat deposits. The more acidified your body is, the easier and faster you gain excess weight. In addition, with acidosis, the level of cortisol increases, which regulates metabolic processes, and insulin levels are disrupted. These disorders also lead to the deposition of fat accumulation.

As a result, the more acidic your body is, the harder and harder it is for you to burn calories, and your fat accumulation grows faster and faster, adding extra weight to you and taking away your health.

What foods acidify the body?

The most common enemies of normal acid-base balance are sweets, white flour products, carbonated sweet drinks, they strongly oxidize the body. Oddly enough, these products do not taste sour. It is very surprising that the sour-tasting lemon is the “king” of alkalization! This is not a mistake; lemon creates an alkaline environment in the body.

Foods that primarily acidify the body:

— Sunflower oil replace with olive oil.

- Play sports, it helps to alkalize the body.

Our body is also constantly exposed to free radicals. This is also an oxidation process, only with different mechanisms. To fight this oxidation and free radicals we need ANTIOXIDANTS. A very detailed article about this and

A recipe for delicious apricot jelly that helps alkalize the body

Dried apricots – 150 g

Dried apples - 100 g

Raisins – 60 g

Freshly squeezed orange juice - 4 cups

Cook all ingredients over low heat until the fruit becomes soft.

Grind in a blender until smooth. Keep refrigerated.

Maintenance acid-base balance in the body is very important for normal operation everyone internal systems person. The pH level determines the optimal activity of all enzymes involved in metabolism.

When the balance of acids and alkalis is disturbed, the activity of enzymes decreases, metabolism is disrupted, which is why toxins begin to accumulate in the body. Therefore, the first stage of cleansing the body of toxins is restoring the pH balance.

Lifestyle modern man often leads to disturbances in the acid-base balance in the body. Most often people suffer increased level acidity - acidosis. This is caused by modern lifestyle.

An increase in the acidity of the body is caused by a lack of diet and a decrease in physical activity, stress, strict diets, alcohol and smoking abuse.

Acidosis is currently found much more often than excess alkali - alkalosis.

How to find out your body's pH?

Using pH test strips, you can easily, quickly and accurately determine your pH level.

To make a conclusion about the state of the internal environment of the body, one measurement is not enough. The pH value can change throughout the day depending on the activity of the body, food taken, physical activity, stress, etc. For the readings to be objective, you need to take them several times a day for 4-5 days in a row.

Enter the results obtained into a table, and then the following problem will arise: full picture Urine pH.

Rules for measuring urine pH:

• The first one froze. We do not measure the first morning urine because it contains more acid than other urine collections. It contains all the acids filtered and stored by the kidneys overnight. The first test is done during the second urination in the morning.
• Second measurement made before lunch.
• Third before dinner.

  It is important to test before meals because the pH changes quickly depending on the foods consumed.

• In note We record events that could affect pH. For example, too much lunch, dinner in a restaurant, drinking alcohol, overtime work, sports, severe stress and other overloads.
• Let's take it average in 4 days. For example: (6 + 7 + 7 + 6.5 + 6.5 + 6.5 + 7 + 6.5 + 6.5 + 6 + 6.5 + 6.5):12= 6.54

• Results.

• pH below 7 (pH acidic)

Urine is oxidized. The internal environment of the body is also oxidized. The lower the pH, the higher the oxidation of the environment. For example, at a urine pH of 6 to 6.5, the internal environment is slightly oxidized, and at a pH of 5 to 4.5, it is highly oxidized.

The acidic environment of the body is the cause of all diseases caused by oxidation. We advise you to immediately take measures to deoxidize the body.

• pH between 7 and 7.5 (pH neutral)

This is about normal value pH in humans with good health. We need to strive for this value. This is true, but with one condition: if the first morning urine is oxidized (the one we did not measure). If the first collection is also neutral, this is not acceptable for a healthy person. The first urine collection in the morning removes the acids filtered out overnight and must be acidic.

If this is not the case, then the kidneys do not remove acids well, and the pH remains unchanged all day. Acids that are not removed from the body remain inside, and the internal environment becomes oxidized.

• pH above 7.5 (pH alkaline)

There are three options:

1. The internal environment of the body is in acid-base balance or slightly alkaline. This most often occurs when the diet consists only of alkaline foods. This may occur in vegetarians who eat few grains and dairy products. Also, people who daily consume a complex of mineral substances, which they either do not need, or the need for them is not great, can have an alkaline pH. But these are special cases, the pH is not alkaline serious violation or illness.
2. In people who constantly have a urine pH above 7.5, the glands (adrenal glands or parathyroid), or they find others rare diseases. Usually these people are aware of their illnesses, know that they are caused by such an imbalance, and are under the supervision of doctors.
3. The third group is the most common. These are people whose urine contains a lot of alkali, and the internal environment of the body, on the contrary, is oxidized. The alkaline pH of the urine in these people is not caused by excessive consumption of bases in food (which the body would try to get rid of, as is the case with excess acids), but by too much withdrawal of bases from organic tissues to neutralize the highly oxidized internal environment of the body.

This often occurs in people suffering from acid metabolism disorders. Insufficiently oxidized acids do not leave the body through Airways. The kidneys come to the aid of the body; they take on double duty. But if the kidneys are weak, acids accumulate in quantities dangerous to the body.

It is very important to pay attention to changes in pH levels in time and, if necessary, take urgent measures.

What to do if the pH is lower than normal?

We can regulate our acid-base state using three main mechanisms:

• motor activity and correct breathing;
• choice certain products nutrition;
• the use of various biologically active components.

If the pH deviates towards the acidic side, it is necessary to increase the content of alkaline foods in the diet. Daily diet a healthy person should include at least 75-85% alkalizing food products, and in the diet of a person suffering from acidification, their share should be increased to 90%.

Alkalinizing foods include vegetables and fruits. Freshly prepared vegetable or fruit juices alkalize the blood more effectively. And if you add 1-2 spoons to the juice EUREKA BALANCE, then you will get a powerful alkalization of the body, and in a much gentler and safer way than what happens when taking soda inside.

Eureka BALANCE against acidification of the body

Eureka Balance is a product with which we can regulate the acid-base balance and reduce the acidity of the body.

To alkalize the blood, the body uses minerals - calcium, sodium, potassium, iron, magnesium. And it is precisely these microelements that it is so rich in Eureka BALANCE.
Part Eureka BALANCE included whine, prepared in a unique way- using cryogenic technology (drying at very low temperatures). This method allows you to preserve all the beneficial properties of the dream.

Contains whole line useful substances, including: Proteins; Carbohydrates (glucose, fructose, umbrelliose); Phytoncides; Polyacetylene compounds (falcarinol, falcarindiol); Enzymes; Organic acids (malic, citric, ascorbic); Essential oils; Saponins; Coumarins; Ash; Resins.

Also, the composition of the dream includes a number of minerals, including salts: potassium, calcium, iron, copper, cobalt, manganese, boron and titanium.

Therefore, the simplest and effective way alkalization of the body will be used EUREKA BALANCE, which is available in tablets and powder. It can be used:

• 1-3 tablets two to three times a day with plenty of water, regardless of meals.
• 1 teaspoon in a glass of any drink (kefir, juice, yogurt, etc.) 1-3 times a day, regardless of meals.

This is a very simple and tasty way to alkalize the body!

Eureka Balance Also:

• helps remove toxins from the body;
• improves the vital activity of intestinal microflora and its function;
• enhances the body’s immune function mainly against pathogenic fungi and tumor processes;
• enriches the diet with vitamins and microelements...

Eureka BALANCE 100% natural product.

Eat right and be healthy!

From this article you will learn all the most important things about the acid-base balance of the human body: what normal level pH of blood, urine, saliva, how to measure the pH of the body, what threatens pH imbalance, how to restore acid-base balance.

What is acid-base balance?

The ratio of acid and alkali in any solution is called acid-base balance or acid-base balance. The acid-base balance is characterized by a special pH indicator (powerHydrogen - the strength of hydrogen), which shows the number of hydrogen atoms in a given solution. At pH 7.0, they speak of a neutral environment. The lower the pH level, the more acidic the environment (from 6.9 to 0). Alkaline environment has high level pH (from 7.1 to 14.0).

The human body has a certain acid-base ratio, characterized by pH (hydrogen) value. The pH value depends on the ratio between positively charged ions (forming an acidic environment) and negatively charged ions (forming an alkaline environment). The body constantly strives to balance this ratio, maintaining a strictly defined pH level. Violation of the acid-base balance can lead to serious illnesses.

How to check acid-base balance

You can check your acid-base balance using pH test strips. This is done quickly and easily in the following sequence:

1. Unpack the test strip.
2. Moisten it with urine or saliva.
3. Compare the reading on the test strip to the pH color chart included in the package.
4. Evaluate your results by correlating them with the time of day.

If the urine pH level fluctuates between 6.0-6.4 in the morning and 6.4-7.0 in the evening, then your body is functioning normally.

If the saliva pH level remains between 6.4-6.8 throughout the day, this also indicates the health of your body.

The most optimal pH level of saliva and urine is slightly acidic, in the range of 6.4-6.5. Best time to determine the pH level - 1 hour before meals or 2 hours after meals. Check the pH level 2 times a week 2-3 times a day.

Normal urine pH

Urine pH test results show how well the body absorbs minerals such as calcium, sodium, potassium and magnesium. These minerals regulate acidity levels in the body. If the acidity is too high, the body must neutralize the acid. To neutralize excess acid that begins to accumulate in tissues, the body is forced to borrow minerals from various organs and bones. This way the acidity level is regulated.

Normal saliva pH

The results of salivary acid-base balance testing indicate the activity of enzymes in the digestive tract, especially the liver and stomach. This indicator gives an idea of ​​​​the work of both the entire organism as a whole and its individual systems.

Sometimes there is increased acidity of both urine and saliva. In such cases we are talking about “double acidity”.

Acid-base balance of blood

The acid-base balance of the blood is one of the most stringent physiological constants of the body. Normally, this indicator can vary between 7.35-7.45. A shift of this indicator by at least 0.1 leads to dysfunction of the cardiorespiratory system. When the blood pH shifts by 0.3, major changes in the work of the central nervous system(in the direction of suppression of its functions or overexcitation), and a shift of 0.4, as a rule, is not compatible with life.

Increased acidity in the body

An imbalance in the pH of the body in most people manifests itself in the form of increased acidity (a state of acidosis). In this condition, the body has difficulty absorbing minerals such as calcium, sodium, potassium and magnesium. Vital organs suffer from a lack of minerals. If not detected in time, acidosis can cause harm to the body gradually and unnoticed over several months and even years.

Causes of acidosis

Acidification of the body can happen for many reasons. Here are some of them:

• alcohol abuse, smoking;
• hypoglycemia ( reduced level blood glucose);
• liver and/or kidney failure;
• poor nutrition;
• hypoxia ( reduced content oxygen in the body);
• dehydration;
• complications of diabetes;
• severe inflammatory processes;
• taking certain medications;
• elevated physical exercise During a long time.

What does acidosis lead to?

Acidosis may cause the following problems:

• diseases of cardio-vascular system, including persistent vasospasm, increased blood pressure, decreased oxygen concentration in the blood;
• kidney diseases and Bladder, stone formation;
• breathing problems;
• weight gain and diabetes;
• bone fragility, as well as other disorders of the musculoskeletal system, for example, the formation of osteophytes (spurs);
• joint pain and painful sensations in muscles associated with the accumulation of lactic acid;
• decreased immunity;
• increased harmful effects of free radicals, which can contribute to the development of cancer;
• general weakness, severe disorders of autonomic functions.

Video by nutritionist Marina Stepanova about acid-base balance

Increased alkali content in the body

At increased content alkalis in the body (state of alkalosis), as well as with acidosis, the absorption of minerals is impaired. Food is digested much more slowly, allowing toxins to escape from gastrointestinal tract into the blood. Violation of the acid-base balance towards alkali is dangerous and requires treatment in a hospital. As a rule, it is the result of hyperventilation of the lungs, severe vomiting, dehydration, or taking medications that contain alkali.

How to restore acid-base balance

During the vital activity of the body, both acidic and alkaline decomposition products are formed, and several times more of the former are formed than the latter. The body's defenses, ensuring the unchanged acid-base balance, are aimed at neutralizing and removing primarily acidic decomposition products. It is in your power to help your body maintain a healthy pH balance, first of all, by properly composing your diet.

Acid-base balance of products

Different foods have different ratios of acidic and alkaline minerals. Conventionally, all products can be divided into acidic and alkaline.

Acidic foods include:

• coffee, black tea, cocoa, everything alcoholic drinks, canned juices;
• sugar and all products containing it (sweets, chocolate, sweet carbonated drinks, sweetened juices and fruit drinks, jams and preserves, pickled fruits), artificial sweeteners;
• baked goods (especially white flour), pasta, legumes (except fresh beans and peas in pods), rice, buckwheat, corn, spotted and purple beans, peanuts, nuts (except almonds), oats, pumpkin and sunflower seeds;
• meat, poultry, fish;
• eggs;
• dairy products (except fresh milk and very fresh homemade whey and cottage cheese);
• oysters, mussels, shrimp, crayfish.

Alkaline foods include:

• all fresh and dried fruits, freshly squeezed unsweetened fruit juices, berries;
• all vegetables vegetable juices, leafy greens, seaweed;
• olive, flaxseed and canola (rapeseed) oil;
• green and flower tea;
• fresh honey (in combs);
• mushrooms;
• millet, wild rice;
• breast milk;

Of course, we must consume both products (each product is useful in its own way), but at the same time maintain the proportion. Alkaline products Our menu should contain 2-3 times more acid-containing foods.

Unfortunately, due to various reasons It is not always possible to maintain such a balance. A very good addition to a healthy diet are biologically active additives to food.

Products for alkalization

NSP offers a wide range of products that can regulate pH levels. Here are some of them:

1. As you know, the most important mineral for regulating pH balance is calcium. – a source of bioavailable calcium and magnesium with a strong alkalizing effect.
2. – contains calcium and magnesium in an easily digestible chelated form, also helps neutralize acids.
3. – another dietary supplement with a strong alkalizing effect. Can be taken for a long time.

Most of the ills of civilization have one common denominator. This is a phenomenon called "acid-base balance"

An indisputable fact is that almost all modern representatives of “civilized peoples” face health problems in one way or another throughout their lives. Being the children of modern “civilized” parents - hyper-busy and over-preoccupied with solving many problems created by an extremely complex and contradictory society, they can afford all modern pleasures (enjoyments) with almost impunity, based on their predisposition and heredity.

True, then, having matured, for some reason they often give birth to sick and weak children, who often can no longer afford to lead the cheerful lifestyle of their parents.

We are deeply convinced that all people should carefully monitor the preservation of their starting capital called health, without losing or wasting it in vain.

Every day, every minute you need to be aware so as not to consciously or unconsciously harm your own body or soul.

If this happens, then both the body and the soul send us warning signals. We should recognize them and listen to them!

If we learn this, we will be rewarded with a long, happy, healthy life.

Most of the ills of civilization have one common denominator. This is a phenomenon called “acid-base balance.” By understanding this phenomenon, you can easily understand all the causes of diseases of modern civilization and ways to overcome them.

The fundamental importance of acid-base balance is known to any person who has been at least to some extent interested in health issues, not to mention any specialist in this field. And in the same way, many people know about the benefits of soda. But nevertheless, as practice shows, we are still not fully aware of the impact that acidification of the body has on our lives. And the main reason for this lack of awareness is that over the past half century, such an acidic state has become so widespread that it is perceived as the norm....

It has long become the norm, for example, early baldness in men and women with PMS... Although, if you look at the painting, it’s not ancient world, nor in the Middle Ages we practically do not meet bald young men. Only the elderly, whose faces are furrowed with deep wrinkles! And now, even among active athletes, the percentage of bald people is quite high... PMS is now the norm, unstable health after 30 is the norm, bouquet chronic diseases by 50 - the norm. And all these conditions exist only against the background of a shift in acid-base balance to the acidic side...

Acidification of the body - chronic acidosis - has become so normal that no one really shouts about it anymore, especially since commercial medicine and the pharmaceutical industry, in fact, are vitally interested in such an “acidic” state of people. For such a condition is a 100% guarantee of people’s never-ending need for treatment and medicines...

Try not changing the water in the aquarium for a couple of months! It will not alkalize, but rather will acidify, because breathing, as is known, generates carbon dioxide at the exit, and indeed all waste products of living organisms are chemically acidic. And if you continue to allow the aquarium environment to become acidic, soon the fish will for some reason begin to get very sick... And you will call a “fish doctor” to see them, who will be happy to treat them. But then they will die anyway, because no matter how they are treated - even with stem cells or cloned organs - the poor things will die, because their habitat has become simply incompatible with life.

Our body is also a kind of container, in which fish cells swim in water - intercellular (interstitial) fluid. And all this lives thanks to blood - also a liquid... And what do we have now in our “human kingdom”? Let's say, according to WHO statistics, 8 million people die from cancer every year in the world. 8 million! At the same time, of course, most of them must be treated, most often they are treated for more than one year...

If we calculate how much these several million people invest in medicine and the pharmaceutical industry, I think it will become quite obvious to us that no one is interested in giving up such profits. And the question is, what attitude will the owners of this entire pharmaceutical-medical system have towards people like, for example, Dr. Simoncini, who treats some very common types of cancer in just 4-5 sessions.

And with what? Sodium bicarbonate solution! Those. plain soda! A cheap product! 4-5 sessions is a fact. And Dr. Simoncini is also a fact. Alive and well, with thousands of successful cancer cures...

And Tulio Simnocini’s theory is simple: cancer is a consequence of the activity of fungi, mainly the genus Candida.

So, as you know, fungi live ONLY IN AN ACID ENVIRONMENT. And of course, the products of their vital activity are also acidic, even toxic, belonging to the group of aflatoxins... And as soon as the environment is alkalized, i.e. returns to the norm that should be in human body, then the fungus leaves, disappears by itself along with all its waste products...

Acids and alkalis are in a very close relationship in the body, like day and night. They must be in balance, and the predominance should be on the alkaline side, since we humans belong to the “alkaline half of the kingdom of nature.”

Human vitality and health lie in alkalis, more precisely, in alkaline compounds - minerals and trace elements, otherwise the normal pH level of the blood would not be in the indicated range 7.35 - 7.45. E This zone can be disturbed only slightly, otherwise a critical, life-threatening condition may occur.

To prevent strong fluctuations in this pH value, the human metabolism has various buffer systems.

One of them - hemoglobin buffer. It immediately decreases if, for example, anemia occurs. The kidney is the most important organ of the buffer system, removing excess acid. The lung regulates the acid-base balance by exhaling carbon dioxide. Therefore, conscious exhalation is important, which should be supported by breathing exercises.

According to new research, the liver is also an important organ of pH regulation. Its full biochemical strength also lies in the alkaline region. This should be taken into account in all liver diseases!

What does the body do if, despite the smooth functioning of all these organs, acids remain in the metabolic process?

These acids are neutralized according to all the laws of chemistry:

alkali metals such as sodium, potassium, calcium and magnesium replace hydrogen in acids by combining with the acid residue, resulting in compounds called salts.

The salt is already chemically neutral; no further reaction occurs with it.

Such salts, i.e. neutralized acids, in theory, should be excreted by the kidneys, but due to general peroxidation of the blood, they are not completely excreted, and then the body is forced to deposit these salts inside itself (primarily in the connective tissue), and these forced-deposited salts are colloquially and called "slag".

The process of salt deposition is similar to the behavior of sugar in a cup of water, coffee or tea. One spoon dissolves without a trace. The second and third remain mostly undissolved and settle at the bottom of the cup. The fourth will no longer be able to dissolve at all...

Moreover, remember: if the cup sits like this for a day or two, the sugar at the bottom will cake and compact so that it becomes a dense mass, a lump... This is exactly what happens in our body.

The more acidified the blood becomes, the less salts can dissolve.

And, accordingly, the more of them are deposited throughout the body... Unfortunately, in our time, the deposition of toxins in connective tissue has moved from an intermediate position to a final one, and the “slagging” of the body begins, in other words, POISONING PROCESS, which underlies aging and all age-related diseases.

Chemically aging process of our body is nothing more than the removal of mineral substances from tissues and organs in order to neutralize acids.

Especially a possible disruption of the acid-base balance affects the work of our most important organ - the heart. This is a very strong muscle, which in the process of constant work consumes a very large amount of energy. Thus, it is necessary good exchange substances. In this case, the resulting carbon dioxide and lactic acid must be very quickly removed from the heart muscle zone.

If " vehicle" - blood - as a result of its own acidification, has exhausted its ability to collect acids, then this can lead to stagnation of acids in the heart muscle. The worst consequence of this is a heart attack.

In the working muscles of the arms and legs we feel when overloaded muscle pain. A similar thing happens in the heart muscle. If there is no alkaline buffer salt, then heart pain, weak pulse, irregular heartbeat and other problems appear.

According to Dr. Kern, a renowned physician, and heart attackis one of the big acid disasters that can occur in the body.

This also includes:

apoplexy,

necrosis of the legs (the so-called “smoker’s leg”) and all types of blood supply disorders.

Along with the hemoglobin buffer, our metabolism has the most important sodium bicarbonate buffer.

Sodium bicarbonate, or colloquially baking soda, is chemical compound, which is formed in certain stomach cells from sodium chloride ( salt), carbon dioxide and water.

If pain occurs in the heart, which we can now explain as pain from excess acid, then you should resort to naturopathy.

You can, for example, use sodium bicarbonate ( baking soda) to quickly get rid of the acid. Sodium bicarbonate can be swallowed in tablets or powder, or dissolved in water and consumed as ALKALINE DRINKING.

Alkaline compresses, washes, and alkaline baths also help quickly. using this simple, affordable, but extremely effective tool.

It is necessary to understand the basic premises of health. And in the first place here is, of course, understanding the meaning of water.

Water is the most important solvent of organic substances, which only in dissolved form enter into necessary relationships with each other chemical reactions exchange. Metabolic reactions in our body are typical “reactions in aqueous solution” for a chemist.

Therefore, in the process of metabolism, it is necessary to see the fundamental dependence of the course of biochemical reactions of our body on the quality of the basis of all these reactions - water.

And the quality of water, first of all, depends on the pH level. As already stated, pure water contains equal amounts of hydrogen and hydroxyl ions.

This creates a balanced state. Water is chemically and energetically neutral. This can be compared to the scale of a thermometer. In a thermometer, the zero point corresponds to the neutral point, since we measure either cold or heat. The thermometer scale at the top shows the heat level, and the cold level at the bottom. On a pH scale from 0 to 14 average value 7 denotes a neutral level, the pH of human blood is approximately 7.35, i.e. lies in the slightly alkaline zone. In the same way, we feel best at a slightly warm temperature, approximately around + 20-22 ° C.

A parallel can be drawn between both phenomena and considered absolutely equivalent! Our metabolism occurs in acid-base balance. But this equilibrium is not chemically neutral, but chemically slightly alkaline. Understanding this point underlies our entire system.

In general, there are many local zones in the body where acid predominates.

Let's take the digestive tract.

From mouth to anus, V digestive tract alternately either an alkaline or an acidic environment predominates.

If the saliva environment is slightly acidic or neutral, then gastric juice is acidic. If an alkaline environment predominates in bile and pancreatic juice, then the environment in small intestine naturally also alkaline, and in the colon there is an almost neutral balance, provided that the person eats properly!

Blood can perform its vital important functions only as long as the basic regulatory processes are in a state of equilibrium.

Blood pH levels throughout life remain no lower than 7.0 and no higher than 7.8. Changes in the pH value down or up pose a threat to life. When the blood pH is below 7.35, in other words, with increased acidity, we talk about ACIDOSIS (from the Latin acidus - sour). When the blood pH is above 7.45, due to an excess of an alkaline environment or a lack of acid (acid deficiency), we are talking about alkalosis.

Therefore, it is so important, along with the consumed nutritional and biological active substances When choosing food, consider the acid-base balance. In this case, changing your eating habits can greatly strengthen the body's regenerative powers. Thanks to this, less aggressive methods will be used on the body.

Medicines are in no way a substitute for properly chosen nutrition, since they are As a rule, they themselves are chemically acidic.

Restoring impaired metabolism is impossible without correcting basic functions.

Therefore, despite the fact that during metabolism, substances are constantly entering the blood sour foods metabolism (hydrogen ions, H+ ions), blood pH coefficient healthy people remains constant.

To ensure this balance, breathing and kidneys are very important.

The kidneys remove metabolic products (metabolites) that cannot be eliminated from the body in gaseous form. They are called "non-volatile" or "permanent" acids.

Equally important is the constant removal from the body of volatile, gaseous toxins formed during metabolism.

They must be immediately removed from the body before they form toxic acids. published

from book Peter Entschur "Removing toxins is the path to health"

Blood is the most important internal environment The human body is formed by liquid connective tissue. From biology lessons, many remember that blood contains plasma and elements such as leukocytes, platelets and erythrocytes. It constantly circulates through the vessels, without stopping for a minute and thereby supplying oxygen to all organs and tissues. It has the ability to renew itself very quickly due to the destruction of old cells and instantly form new ones. You will learn about what pH and blood acidity indicators are, their normality and effect on the body’s condition, as well as how to measure blood pH and regulate it by adjusting your diet in our article.

Blood functions

• Nutritious. Blood supplies all parts of the body with oxygen, hormones, and enzymes, which ensures the full functioning of the entire body.
• Respiratory. Thanks to blood circulation, oxygen moves from the lungs to the tissues, and carbon dioxide from the cells, on the contrary, to the lungs.
• Regulatory. It is with the help of blood that the flow of nutrients into the body is regulated, the required temperature level is maintained and the amount of hormones is controlled.
• Homeostatic. This function determines internal tension and body balance.

A little history

So, why is it necessary to study the pH of human blood or, as it is also called, blood acidity? The answer is simple: this is an incredibly necessary value that is stable. It forms the required course of redox processes in the human body, the activity of its enzymes, and, in addition, the intensity of all metabolic processes. The acid-base level of any type of liquid (including blood) is influenced by the number of active hydrogen particles contained therein. You can conduct an experiment and determine the pH of each liquid, but in our article we are talking about the pH of human blood.

The term “hydrogen index” first appeared at the beginning of the 20th century and was formulated in the same way as the pH scale by a physicist from Denmark, Søren Peter Lauritz Servisen. The system he introduced for determining the acidity of liquids had divisions from 0 to 14 units. A neutral reaction corresponds to a value of 7.0. If the pH of any liquid is less than the specified value, it means that there is a deviation towards “acidity”, and if it is more, towards “alkalinity”. The stability of the acid-base balance in the human body is maintained by so-called buffer systems - liquids that ensure the stability of hydrogen ions, maintaining them in the required quantity. And they help them with this physiological mechanisms compensation is the result of the work of the liver, kidneys and lungs. Together they make sure that the pH value of the blood remains within normal limits, this is the only way the body will function smoothly, without failures. The most big influence The lungs are capable of this process, because they produce a huge amount of acidic products (they are excreted in the form of carbon dioxide), and also maintain the functionality of all systems and organs. The kidneys bind and form hydrogen particles, and then return sodium ions and bicarbonate to the blood, and the liver processes and eliminates specific acids that our body no longer needs. We must not forget about the activity of the digestive organs, they also contribute to maintaining the level of acid-base constancy. And this contribution is incredibly huge: the above-mentioned organs produce digestive juices(for example, gastric), which enter into an alkaline or acidic reaction.

How to determine blood pH?

Blood acidity is measured using the electrometric method; for this purpose, a specific electrode made of glass is used, which determines the amount of hydrogen ions. The result is affected by the carbon dioxide contained in blood cells. Blood pH can be determined in a laboratory. You will only need to submit the material for analysis, and you will only need arterial or capillary blood (from your finger). Moreover, it gives the most reliable results, because its acid-base values ​​are the most constant.

How to find out the pH of your own blood at home?

Of course, the most acceptable way would still be to go to the nearest clinic for testing. Moreover, after that the doctor will be able to give an adequate interpretation of the results and appropriate recommendations. But today, many devices are produced that will give an accurate answer to the question of how to determine blood pH at home. The thinnest needle instantly pierces the skin and collects a small amount of material, and the microcomputer located in the device immediately makes all the necessary calculations and displays the result on the screen. Everything happens quickly and painlessly. You can purchase such a device at a specialized medical equipment store. Large pharmacy chains can also supply this device to order.

Indicators of human blood acidity: normal, as well as deviations

Normal blood pH is 7.35 - 7.45 units, these are indicators that you have a slightly alkaline reaction. If this indicator is reduced and the pH is below 7.35, then the doctor diagnoses “acidosis.” And if the indicators are higher than the norm, then we are talking about a change in the norm in the alkaline direction, this is called alkalosis (when the indicator is higher than 7.45). A person must take the pH level in his body seriously, since deviations of more than 0.4 units (less than 7.0 and more than 7.8) are considered incompatible with life.

Acidosis

In case if laboratory research acidosis was detected in the patient, this may be an indicator of the presence diabetes mellitus, oxygen starvation or state of shock or associated with initial stage even more serious illnesses. Mild acidosis is asymptomatic and can only be detected in a laboratory by measuring the pH of your blood. Severe form of this disease accompanied by rapid breathing, nausea and vomiting. In case of acidosis, when the acidity level of the body drops below 7.35 (normal blood pH is 7.35-7.45), it is necessary to first eliminate the cause of this deviation, and at the same time the patient needs to drink plenty of fluids and take soda orally as a solution. In addition, in this case, it is necessary to see a specialist - a therapist or an emergency doctor.

Alkalosis

The cause of metabolic alkalosis can be incessant vomiting (often occurs with poisoning), which is accompanied by a significant loss of acid and gastric juice, or eating large quantity foods that cause oversaturation of the body with alkali (foods plant origin, milk products). There is such a type of increased acid-base balance as “respiratory alkalosis.” It can appear even in a completely healthy and strong person with too much nervous stress, overstrain, as well as in patients prone to obesity, or shortness of breath in people prone to cardiovascular diseases. Treatment of alkalosis (as in the case of acidosis) begins with eliminating the cause of this phenomenon. Also, if it is necessary to restore the pH level of a person’s blood, this can be achieved by inhaling mixtures that contain carbon dioxide. Solutions of potassium, ammonium, calcium and insulin will also be required for restoration. But in no case should you self-medicate; all manipulations are carried out under the supervision of specialists; often the patient requires hospitalization. All necessary procedures are prescribed by a general practitioner.

What foods increase blood acidity?

To keep your blood pH under control (the norm is 7.35-7.45), you need to eat right and know which foods increase acidity and which increase alkalinity in the body. Foods that increase acidity include:

• meat and meat products;
• fish;
• eggs;
• sugar;
• beer;
• fermented milk products and bakery products;
• pasta;
• sweet carbonated drinks;
• alcohol;
• cigarettes;
• salt;
• sweeteners;
• antibiotics;
• almost all varieties of cereals;
• most legumes;
• classic vinegar;
• seafood.

What happens if the acidity of the blood is increased?

If a person’s diet constantly includes the above products, then this will ultimately lead to decreased immunity, gastritis and pancreatitis. Such a person often catches colds and infections because the body is weakened. An excessive amount of acid in the male body leads to impotence and infertility, since sperm require an alkaline environment to be active, and an acidic environment destroys them. Increased acidity in a woman’s body also negatively affects reproductive function, because when the acidity of the vagina increases, sperm entering it die before they can reach the uterus. This is why it is so important to maintain a constant pH level of human blood within the established norms.

Foods that make your blood alkaline

The following foods increase the level of alkalinity in the human body:

• watermelons;
• melon;
• all citrus fruits;
• celery;
• mango;
• papaya;
• spinach;
• parsley;
• sweet grapes without seeds;
• asparagus;
• pears;
• raisin;
• apples;
• apricots;
• absolutely all vegetable juices;
• bananas;
• avocado;
• ginger;
• garlic;
• peaches;
• nectarines;
• most herbs, including medicinal ones.

If a person consumes too much animal fat, coffee, alcohol and sweets, then “overoxidation” occurs in the body, which means the predominance of an acidic environment over an alkaline one. Smoking and constant stress also negatively affect blood pH. Moreover, acidic metabolic products are not completely removed, but settle in the form of salts in the intercellular fluid and joints, becoming the causes of many diseases. To replenish the acid-base balance, health-improving and cleansing procedures and a healthy, balanced diet are required.

Foods that Balance pH

• lettuce leaves;
• cereals;
• absolutely any vegetables;
• dried fruits;
• potato;
• nuts;
• mineral water;
• plain drinking water.

To normalize the amount of alkali in the body and bring the pH of the blood plasma back to normal, most doctors advise drinking alkaline water: enriched with ions, it is completely absorbed by the body and establishes a balance of acid and alkali in it. Among other things, such water strengthens the immune system, helps eliminate toxins, slows down the aging process and has a beneficial effect on the stomach. Therapists advise drinking 1 glass of alkaline water in the morning, and another 2-3 glasses throughout the day. After this amount, the blood condition improves. Just wash it down medications This type of water is undesirable because it reduces the effectiveness of some medications. If you are taking medications, leave at least one hour between them and taking alkaline water. This ionized water can be drunk in its pure form, or you can use it for cooking, cook soups and broths with it, and use it for brewing tea, coffee and compotes. The pH level in such water is normal.

How to Normalize Blood pH with Alkaline Water

This water helps not only improve health, but also preserve youth and bloom longer. appearance. Daily use This fluid helps the body deal with acidic waste and dissolve it faster, after which it is removed from the body. And since the accumulation of salts and acids negatively affects general state and well-being, then getting rid of these reserves gives a person strength, energy and a charge of good mood. Gradually, it removes unnecessary substances from the body and thereby leaves in it only what is really necessary for all organs to function properly. Just as alkaline soap is used to remove unwanted germs, alkaline water used to remove all excess from the body. From our article you learned everything about the acid-base balance of the blood in particular and the whole body in general. We told you about the functions of blood, how to find out the pH of the blood in the laboratory and at home, about the norms of acid and alkali in the blood, as well as about the deviations that are associated with this. You also now have at your fingertips a list of foods that increase the alkalinity or acidity of your blood. This way, you can plan your diet in such a way that you not only eat a balanced diet, but at the same time maintain the required blood pH level.