Fast and effective teeth whitening at home. Whitening teeth at home. Whiten teeth at home with baking soda

It is possible to whiten teeth at home without harming the enamel. The main thing is to choose the right methods.

A beautiful snow-white smile makes a person more attractive and gives him confidence. Not everyone can afford whitening treatments at the dentist, so you can try whitening your teeth at home as an alternative.

The enamel loses its color due to coloring products that a person consumes daily - tea, coffee and others. Smoking doesn't make it white either. Because of physiological characteristics The enamel becomes yellow and faded over time. If whitening toothpastes do not bring the desired result, you need to look for other methods.

When teeth whitening, the deep layers of enamel are exposed to a chemical effect that destroys pigments that have been in the enamel for a long time. However, chemical bleaching is carried out with rather aggressive reagents, for example, highly concentrated hydrogen peroxide, phosphoric acid and others. Using such intense whitening products can lead to negative consequences.

Enamel lightening proceeds differently. After this procedure, the color characteristics of the enamel improve only on the surface. The process involves cleaning teeth from soft and, in some cases, hard plaque, which gives the enamel a dark tint without affecting the internal tissues.

If the enamel is on its own natural properties has a yellowish tint, Hollywood white enamel cannot be achieved this way. You shouldn't hope for effective whitening toothpastes or folk ways. In case of natural dark shade enamel, even chemical bleaching does not always give a dazzling result, and there is an unhealthy craving to whiten from nature yellow enamel can cause significant harm to her.

Traditional methods

Our grandparents have long known how to whiten their teeth at home. The products they used not only had a positive effect on the color of the enamel, but also disinfected the oral cavity.

Cleansing with baking soda

This is the simplest and most accessible, and therefore a very well-known method that allows you to effectively. To carry out the procedure, you need to moisten the brush with warm water, pour soda on it and simply brush your teeth. There is another way to use baking soda that is suitable for people with sensitive teeth. The paste is first mixed with soda, turning the powder into a soft paste, and only then the enamel is processed.

Oksana Shiyka

Dentist-therapist

Some people mix baking soda with lemon juice for whitening. However, due to the concentration of the composition, it is not recommended to use it more than once a month.

It is necessary to mention the negative aspects of using soda for cleaning. Due to such procedures, the enamel quickly becomes thinner, teeth can become more sensitive and begin to hurt. Besides, weak gums also react negatively to soda; with frequent use of the powder, they may begin to bleed.

Hydrogen peroxide

Hydrogen peroxide is another popular traditional method to whiten teeth at home. For the procedure, you need to moisten a swab with peroxide and wipe your teeth with it, or rinse your mouth with the prepared solution: take 30–40 drops of peroxide per 100 g of water. After rinsing, be sure to rinse your mouth with water.

This type of bleaching may cause discomfort, especially if peroxide penetrates into nerve endings. Like soda, hydrogen peroxide increases tooth sensitivity and negatively affects gums. Therefore call traditional methods Bleaching is not completely safe.

Safer ways

Activated carbon

In the past it was quite good way whiten darkened enamel and even reduce it a little. But a few decades ago, food was coarser, and, accordingly, teeth were stronger. Nowadays, people's teeth have become weaker, they do not have to chew hard food, so weak enamel can be seriously damaged after brushing with charcoal.

Oksana Shiyka

Dentist-therapist

You can use this product after a little preparation. If you grind the coal into a fine powder, it will be more suitable for use. Activated carbon is also found in many whitening toothpastes.

In the video, a famous blogger talks about his experience of teeth whitening with activated carbon:

White clay

The Internet often suggests whitening teeth using white clay. It contains more abrasive than baking soda and is also used in some toothpastes. However, you need to be very careful when using such pastes, and even more so when brushing your teeth directly with the clay itself.

Whitening with fruits

Ordinary apples will help lightly whiten your teeth without harming the enamel. This fruit does not have whitening properties, but it can relieve you of plaque, which gives the enamel a darker shade. In addition, organic acids contained in apples draw calcium ions from tartar. The stone is destroyed and separated from the enamel, visually they become lighter. So if you dream of a white-toothed smile, eat more apples.

Strawberries and strawberries also have a good effect on color. Mash the berries into a puree and brush your teeth with this paste. After brushing, rinse your mouth well with water, or better yet, brush your teeth with toothpaste. Because, like other berries, strawberries and wild strawberries contain acids, glucose and fructose, which, with prolonged exposure, do not help, but have a negative effect on the surface of the teeth.

Tea tree oil

Oil tea tree Cleans well from dental plaque. Place a few drops of this oil on your brush and place it on top. toothpaste. The course of treatment is one month. Tea tree oil helps remove not only plaque, but also tartar, and also relieves bleeding gums.

Visual methods of whitening

Another one completely safe method how to whiten teeth at home. It is suitable only for women and consists of using bright lipstick or lipstick with a plumper effect. The latter not only temporarily enlarges the lips, but also makes the teeth visually whiter, although their actual shade does not change at all.

Women whose smile is far from ideally white should avoid brown, carrot, coral, purple and pink shades of lipstick. These colors will make your smile a shade darker.

Dental methods

Among the widely available professional ways You can highlight whitening strips, pencils and trays. Let's tell you in more detail how to make your teeth whiter at home.

The strips contain hydrogen peroxide and some other auxiliary components. When peroxide interacts with tooth enamel, active oxygen is released, which is a strong oxidizing agent that destroys organic enamel pigments. With frequent use of such strips, the enamel, of course, suffers greatly. Some people notice increased tooth sensitivity after the first procedure. With such a symptom, you should not endure discomfort and continue whitening; it is better to look for a more suitable method.

The pencil has the same principle of operation as the strips, the only difference is in the application. The gel needs to be spread over the surface of the teeth with a special brush, and then walk around for a while with your lips parted and wait for the composition to dry completely. The whitening effect occurs after a long course, and side effects similar to side effects from using strips can appear quite quickly.

To quickly whiten your teeth at home with minimal risk, dentists recommend using special mouth guards, which are made individually according to the customer’s impression. In addition to the mouth guard, the kit includes special gels and instructions for use. In this product, the concentration of hydrogen peroxide is much less than in the solutions you prepared, and many times less than in the solutions used in dental clinics. Therefore, the risk to tooth enamel will be minimal, however, the result will be visible no earlier than after a week of use.

It doesn’t matter which method of teeth whitening you choose for yourself - a dental chair, folk recipes or homemade dental procedures- the risk of enamel damage remains quite high. Except for the apple-eating method, of course.

The negative impact of procedures is necessary in the right way compensate. To do this, you can buy paste with high content minerals and brush your teeth with it after each whitening or lightening procedure. The mineral imbalance after whitening procedures will be restored and the teeth will not lose their health. Whatever method you choose, it is important to visit your dentist regularly and consult with him about the specifics of the procedures you are undergoing.

A few rules

• It is better to drink colored drinks through a straw so that the enamel does not stain.
• Before brushing your teeth, you should use floss to prevent tooth decay.
• You need to brush your teeth for at least 4–5 minutes. Pathogenic microflora can multiply on the gums and tongue, so their hygiene is also required.
• If the water in the region where you live does not contain enough fluoride, it is better to use fluoride toothpastes.
• Eat more cheese - it's a source of calcium. In addition, cheddar cheese is famous for its bleaching properties. Carrots and dairy products also strengthen tooth enamel.

Not everyone is blessed with dazzling white teeth. The color of enamel is different for each person. On top of that, our teeth are exposed to some kind of influence every day, and often harmful. Food dyes, coffee, tea, treatment with certain medications, smoking - all this gives the teeth an unpleasant tint. There is an exit. So, let's whiten our teeth!

Dental care

The state of the oral cavity can be used to judge a person’s health and functioning. internal organs and systems. Of no small importance is correct work salivary glands. Saliva is a natural lubricant for the oral mucosa. Saliva-treated and well-chewed food promotes digestion and absorption useful components. Good oral care prevents the appearance of soft plaque and the development of harmful bacteria. Sometimes daily care does not give the desired result. Teeth darken, become dull, and unsightly stains appear. First option: whiten teeth with soda . To do this you need to apply a little baking soda on a bandage and rub your teeth. You can add a little iodized salt to the soda and repeat the procedure. By adding the same amount of vinegar to the mixture, we get a kind of paste. Apply the mixture to your teeth, leave for a few minutes and rinse with water. This is how we whiten our teeth (a very simple and effective home method).

Indications for teeth whitening

So, we whiten our teeth at home if the darkening of the enamel is due to exposure to food colorings found in coffee, tea or red wine. Teeth yellowed as a result of smoking also require special care. We whiten teeth if changes in color occur as a result of taking medicines, such as tetracycline. Darkening of teeth may be associated with aging. Enamel can change color due to poor oral care. Should be handled carefully tooth surface, removing food debris and preventing the development of microorganisms and the formation of hard dental plaque.

Preparation for the procedure

If we whiten our teeth at home , That Some preliminary steps are necessary. Needs to be strengthened tooth enamel, since whitening can lead to destruction of the tooth surface. In your diet, preference should be given to foods containing calcium. These are primarily dairy products, as well as sesame seed. It is necessary to take multivitamins and medications that increase immunity. The course of therapy must be carried out several weeks before the intended whitening process. During this period, you should use toothpastes with a whitening effect less often. It is better to replace them with phyto-based products. It is useful to rinse the mouth with decoctions medicinal herbs. To disinfect the oral cavity and strengthen the gums, it is useful to chew parsley and celery. Remember that we whiten your teeth at home without harming your enamel. Snow-white result won't keep you waiting long.

Professional methods used at home

So, if we whiten our teeth at home, then we need to know that there are professional methods . There are special dental guards for this purpose.

They are made of soft plastic that does not cause allergies. Mouthguards can be picked up at a pharmacy or made to order individually. The inside of the mouthguards are lubricated with gel and placed on the teeth. The procedure time depends on the sensitivity of the teeth and ranges from 2-8 hours. Essentially, we whiten our teeth with hydrogen peroxide, since the main active substance The gel is hydrogen peroxide. It is better to choose a product containing no more than 3% hydrogen in its composition. It is possible to use strips with gel already applied to them. The strips are kept for about half an hour. A special gel can be applied with a brush. After two weeks, the product is gradually removed, dissolving with saliva. There are sticks in the form of lipstick. They allow you to “paint over” only small stains from cigarettes or coffee.

Application of whitening pastes

There are many different types of dental care products available. Whitening pastes are abrasive and chemical in their composition and action. The action of abrasives is based on mechanical abrasion of darkened tooth enamel. They contain the same soda, chalk and other solid particles. Their price is low, but the result is increased sensitivity teeth and enamel damage. Pastes with chemically influences contain enzymes along with abrasive substances. They, first of all, break down the coloring matter in tooth enamel and remove plaque. Pastes with active oxygen, which is released when interacting with saliva, are more effective. They exert their effect in the deeper tissues of the tooth. Chemical-based products are less traumatic for enamel, but their price range is much higher. Using chemical pastes, we whiten teeth with caution. Use them for everyday hygiene care Not recommended.

Not every person can afford the expensive procedure of teeth whitening in a dental office.

Before you get started similar procedure at home, it is imperative to establish the cause of the change in enamel color. If the darkening is not related to general illness body or with the consequences of caries, then whiten teeth with soda . Dark stains from tea, coffee and other food dyes can be removed with baking soda. Using regular baking soda is quite popular home method. Even our great-grandmothers tried this method on their teeth. Everything is easy, doable and inexpensive. Just wet the brush with water and apply a little baking soda to it. Then you should brush your teeth as usual and rinse your mouth. With all the advantages of soda, its unsystematic use can lead to undesirable consequences. This is enamel damage, inflammation and bleeding of the gums. And although soda has some bacterial effects, it is enough to carry out the procedure once a week.

Combined use of funds

For a more thorough cleaning, you can use several components. So, let's whiten our teeth at home. Baking soda + peroxide in a ratio of 2:3 will be the main components for preparing the product. Solid soda particles mechanically remove dirt. Hydrogen peroxide has antiseptic properties. In addition to the whitening effect, peroxide heals small cracks and wounds in the oral cavity. The oxygen released during the reaction contributes to the discoloration of the enamel pigment. You can add a pinch of salt to this mixture. We treat the surface of the teeth with the resulting slurry, trying not to touch the gums. Let the mixture sit for a few minutes, then rinse your mouth. To neutralize the effect of the mixture, it is recommended to treat the teeth with a paste for daily use. To remove stains from a specific area, the mixture should be applied with a cotton swab.

This composition can significantly increase the sensitivity of tooth enamel and gums. Therefore, if we whiten our teeth with hydrogen peroxide and soda, you should focus on your feelings. If a burning sensation or blood in the mouth occurs, the procedure should be stopped.

Use of activated carbon

Another very accessible and inexpensive method is activated carbon. It has been known since ancient times, when ash and soot were used to clean teeth. The charcoal treatment method is harmless. The process has some abrasive effect. Charcoal does not cause inflammation of the oral mucosa and is safe if accidentally swallowed. Before use, the tablets should be crushed and, adding water, prepared as a paste. Teeth should be brushed for 2 minutes with an intermediate rinse. After several procedures, the teeth are noticeably cleaned and begin to “creak.” This method allows you to get rid of persistent plaque, which is difficult to remove using regular hygienic paste. Porridge from activated carbon can be applied to problem areas using a special capacitive mouth guard. Charcoal can be mixed into toothpaste. We whiten our teeth with activated carbon once a week. You should avoid pressing hard on the brush and prolonged exposure. Frequent use of the procedure can lead to excessive wear on the surface of the teeth.

Other techniques for lightening tooth enamel

There are many other non-traditional ways to lighten teeth. For example, powder from burnt eggplant. A piece of peel should be burned in a candle flame. The resulting powder is rubbed into the teeth with your finger. The same procedure can be carried out using the ash from several burnt matches. After some time, you should brush your teeth as usual. If we whiten our teeth at home, we can use lemon peel. Considering the beneficial properties of lemon, you can wipe the surface of your teeth with the crust once a week. Lemon should be used with caution. Citric acid can significantly destroy the enamel, which in turn can cause microcracks and tooth loss.

Residents of the East often use plant branches instead of a regular toothbrush. They brush their teeth with a split oak twig. Serves as toothpaste salt with the addition of vegetable oils.

Traditional methods of dental care

You can restore your attractive smile at home without visiting the dentist. You can use acids found in fruits. To do this, you need to mash a few strawberries and mix the pulp with flour. You can use lemon juice instead of strawberries. But juices are used with caution due to the presence of large amounts of acids. Good effect provides whitening with apple cider vinegar. Carrots, thanks to their hard fibers, easily clean the surface of the teeth and prevent the appearance of hard dental deposits. Gnawing carrots is beneficial in any quantity. It is acid-free and also improves vision.

Incredibly, dark chocolate contains theobromine and helps maintain white teeth. Cheddar, a variety of hard cheese. Also, all dairy products strengthen teeth. Green plants such as sage, parsley, basil, and licorice root do a good job of whitening.

Contraindications for self-bleaching

Teeth whitening at home is not recommended for children under 12 years of age. Before using any product, you need to make sure there are no allergic reactions. Procedures cannot be performed if there are still unhealed wounds and ulcers in the oral cavity. It is necessary to strictly follow the recommendations, maintain the specified proportions and exposure time. Contraindications are increased abrasion of enamel, defects and cracks in the teeth. DIY methods Whitening is contraindicated for pregnant and lactating women.

Preventative dental care

It should be remembered that if we whiten our teeth at home, the result must be consolidated. You need to pay maximum attention to daily hygienic brushing of your teeth. You should use only high-quality toothpastes. It is necessary to stop smoking. Drink coffee and tea in reasonable quantities, drink juices with a straw. Be sure to brush your teeth morning and evening and rinse your mouth after eating.

Using the above methods, we whiten our teeth at home without harming the enamel. Snow-white results are guaranteed!

One of the components of beauty and image is a snow-white smile. Unfortunately, not everyone can boast of the whiteness of their teeth.

Dentistry offers various ways professional in-office whitening, but often patients resort to home procedure. There are many ways to do this, which vary in effectiveness and degree of impact on the enamel.

When there is a need for a procedure

The shade and color of tooth enamel can change for a variety of reasons. In most cases, an additional important factor is plaque formation, based on the surface and over time transforming into tartar.

• Smoking. In the smoke tobacco products V different quantities contains resins - substances that easily settle on the surface and contribute to darkening. In addition, in patients who smoke, a hard plaque of a rather dark color forms more quickly.
• Regular consumption of tea or coffee. Both of these drinks are classified as “coloring” - they contain a large number of tannins contributing to darkening of the surface.
• Poor hygiene oral cavity. Due to insufficient hygiene measures, soft plaque accumulates on the surface of the teeth, starting from the cervical area. Subsequently, under the influence of bacteria, it turns into stone, which is difficult to remove.
• Some diseases, For example, fluorosis, contribute to discoloration of teeth.
• Age. With age, inevitably, the outer layer covering the teeth begins to thin out, and dentin has enough dark color, which affects the overall shade.
• Medicines. Taking tetracycline antibiotics during the formation of a child's dental system often causes a yellow, brown or gray tint.
• Injuries. Especially it concerns childhood when injuries can lead to disruption of the formation of hard dental tissues.

Contraindications

There are situations when carrying out whitening procedures is not only undesirable, but also dangerous for the integrity of the enamel:

• Increased sensitivity which may get worse.
• Allergic reactions on the substances used, for example hydrogen peroxide.
• Availability restorations with composite materials or fillings on open areas of the teeth - these areas will remain darker in color.
• Multiple caries.
• Breastfeeding and pregnancy.
• Taking certain medicines.
• Childhood until the final formation of the enamel.

Methods

Home whitening can be done different ways, among which there are both special professional techniques for self-use and folk remedies:

• Soda. Almost every home has this simple ingredient. Soda is a fine powder with pronounced abrasiveness. This substance is capable destroy and effectively remove even durable tartar.

  However, it should be used with extreme caution, as there is a possibility of damage to the enamel and mucous membranes.

• Hydrogen peroxide. This is a tool that can be affordable price purchased at every pharmacy is excellent oxidizing agent.

  Under its influence, the pigmented elements in the enamel structure become discolored and acquire a lighter shade, which makes it possible to restore the whiteness of teeth. Peroxide is used not only independently, but also in combination with other means.

• Tea tree oil. This technique is based on the properties of the plant. It contains a complex active substances and has strong antifungal, antiseptic and antiviral effects.

  This facilitates timely removing bacteria, causing the formation of plaque and tartar.

• Whitening paste. Whitening pastes are effective for those patients whose tooth surfaces have become darker due to the formation of characteristic plaque. Pastes contain abrasives, helping to effectively remove even fairly dense hard plaque.

  However, this product should be used with great caution, as long-term use can harm the enamel.

• Special gels. Whitening gel is most often based on hydrogen peroxide. In most cases, it is not used independently, but with the help of mouth guards - thin transparent structures, overlays on the dentition.

  The gel is placed in a mouth guard, which is worn overnight or for several hours a day. The mouth guard also performs a protective function, preventing the drug from entering the mucous membrane.

• Whitening pencils. The pencil is, in fact, a case in which a whitening composition based on hydrogen peroxide is placed. Depending on the model and variety, the application methods, type and shape of the pencil may differ.

  In order not to harm the enamel, peroxide has a fairly low concentration - from 5 to 12%. Pencils are convenient, you can carry them with you and use them even outside the home.

• Whitening strips. A special whitening composition is applied to the surface of the strips, which begins to affect the surface of the enamel. They are glued to the teeth for very long a short time– half an hour every day throughout the course.

  With the help of strips, in just a month of use you can make your teeth lighter by several tones - from 2 to 6.

• Lemons contain natural acid, which is not harmful to our body. It is under its influence that the enamel lightens.

  Both lemon juice and pulp are used in combination with other means that help achieve maximum result without damaging the enamel.

• Activated carbon. Even in ancient times, wood ash was used to clean teeth. Activated carbon, which is widely sold in pharmacy chains, has the same qualities.

  Used in whitening abrasive properties of coal and its absorbency– absorb not only water, but also all substances contained in it.

Protection from negative consequences

In order not only to whiten the enamel, but also to maintain the health of your teeth, you need to follow certain safety measures before carrying out the home whitening procedure.

First of all, you need to make sure that there is no excessive sensitivity. This may indicate that the enamel is too thin and can be easily damaged.

You should also make sure that there are no carious lesions. Getting whitening products into the affected areas can cause faster tooth decay. In addition, before using any product, it is necessary to check whether there are any allergic reactions to it.

Complications

A careless attitude to the home whitening procedure and failure to follow safety rules during its implementation can cause various undesirable consequences.

Among the minor complications is the impression darkening of restorations, fillings or artificial crowns that have been bleached. This is due to the fact that artificial materials are not lightened in this way. If this happens, replacement of such sections or elements will be required.

It is also necessary to mention possible allergic reactions to the products used. This cannot happen during an in-office procedure, since doctors first check for allergies.

Consequences

First of all this various damages enamel with strong abrasives. Many small particles may appear on the surface scratches and chips, which are externally invisible.

Because of them upper layer teeth cannot fully perform their protective functions, and carious processes begin to occur at a faster rate.

If the procedure is abused, the enamel gradually thinning, which leads to the emergence strong sensitivity teeth. In this case, the patient will experience not only discomfort, but also pain from cold and hot, which can make it difficult to eat and generally change the nutritional system.

Prevention after the procedure

After any procedure aimed at lightening tooth enamel, it is necessary to carry out a set of preventive measures. This is due to the fact that whitening substances and methods can have a detrimental effect on the hard layers of the tooth, contributing to their destruction.

A prerequisite is the use of strengthening agents. These can be special toothpastes, gels or rinses.

After the procedure, it is advisable not to consume for some time foods and drinks that have coloring properties - wine, coffee, tea, beets, etc., and also not to eat during the first thirty minutes. It is highly advisable to be examined by a professional in a clinic to exclude possible complications and diseases.

Repeat sessions

Home whitening is a fairly slow method that does not guarantee long lasting and sustainable results. After all, our teeth are constantly exposed to external environment, temperature, various substances and other factors.

Each method used to lighten enamel at home requires quite long-term use with a certain frequency.

Sometimes it is necessary to repeat courses, since, regardless of the method used, the enamel is subjected to the same external factors, which provoke the reverse process - its darkening.

Good oral hygiene is very important, as it helps prevent the formation of plaque and tartar. If it is absent or insufficient, the need for bleaching will arise much more often.

Experts' opinion on effectiveness

Dental hygienists are not always treated well to home effects on enamel due to the possibility of damage, however, they recognize the positive effect of many traditional methods.

The fact is that, according to experts, home methods of lightening if they are unsafe cannot give the bright expected effect. It is also impossible to whiten at home if the tooth darkens or changes color, after injury, death of the pulp, the use of certain coloring pastes for filling, etc.

On dead teeth home methods do not work at all, since they are mainly aimed at superficial cleansing of dark deposits.

What makes any person more beautiful? Of course, a smile. Sincere, open, bright. And it is unlikely that anyone will dispute that from healthy whiteness, even and strong teeth a lot depends on how much more attractive we become at the moment of smiling.

Unfortunately, nature was not kind to everyone and rewarded them with white teeth. And over the years, tooth enamel loses its former shine and whiteness, becomes thinner and darkens. Drinks containing tannin and caffeine - tea and coffee - also spoil the color of your teeth. Well, smoking, accordingly, also does not add whiteness to teeth.

The enemies of white teeth include almost all foods and drinks containing dyes. Of course, only a person with a very strong will or simply not a fan of either one or the other can give up red wine completely, for example. Therefore, it is worth adopting traditional recipes for teeth whitening at home.

Of course, in everything related to beauty and health, moderation and caution will not hurt when whitening your teeth. Excessive enthusiasm for whitening threatens to completely ruin your teeth, and this, of course, will definitely not add charm to your smile.

If in your home medicine cabinet if you have activated charcoal, a bottle of hydrogen peroxide, and in the kitchen there is a pack of baking soda, lemon and Coca-Cola, you can cook as many as five effective options whitening teeth and brightening your smile.

Baking soda against yellow teeth

Most easy way express whitening - use baking soda instead of toothpaste and brush your teeth with it. When finished, rinse aqueous solution hydrogen peroxide. It’s easy to prepare: pour three percent hydrogen peroxide into a glass of water in the amount of about half a standard liqueur shot.

It is better to use this option for teeth whitening not often, at most three times a month, because soda is still an alkali. When using soda as active component the mouth is disturbed acid-base balance, which is very harmful to the oral mucosa. This is the first thing. And secondly, soda contains large particles that can easily scratch tooth enamel.

Before the procedure, thoroughly brush your teeth with your regular toothpaste. Then soak a cotton ball in hydrogen peroxide purchased at the pharmacy and “wash” your teeth. You need to try not to get the peroxide on your gums, inner surface lips or tongue - this way you will avoid discomfort associated with chemical burns(albeit light) - the oral mucosa.

Lemon for teeth whitening

Lemon zest also helps whiten teeth at home. Use pieces of zest cut from a fresh lemon to polish your teeth for about five minutes, after brushing them as usual. At the end of the procedure, you can rinse with an aqueous solution of hydrogen peroxide.

Coca-Cola for teeth whitening

An unexpected effect is obtained when teeth whitening with highly heated Coca-Cola. Despite the fact that this drink itself usually does not contribute to white teeth at all, when heated strongly, Coca-Cola even dissolves scale in the kettle. True, for this you have to boil the drink for about half an hour.

To whiten teeth with Hot Coca-Cola, you will need to heat the Coca-Cola to hot temperature.

Teeth whitening is a more popular procedure than it might seem at first glance. IN modern world people are still “meeted by their clothes” and from the first impression, for example, when applying for a job or meeting a new person business partner, a lot can depend. Snow-white smile(or lack thereof) will play an important role during the first conversation. Read more about options for home teeth cleaning procedures in this article.

Can you whiten your teeth at home?

Fortunately, effective teeth whitening at home is possible. But it is important to remember the factors that influence the efficiency and safety of the process.

Teeth whitening at home is indicated if:

• no dental disease;
• no gum disease;
• permission from the dentist is available.

Contraindications for teeth whitening at home:

• the presence of diseases of the teeth and gums;
• excessively sensitive teeth;
• the presence of crowns or fillings.

What can be used to whiten teeth?

Proper cleaning helps improve the appearance of teeth. But even the best brushes and pastes do not always achieve the desired result. This will require other means. These include:

• baking soda;
• Activated carbon;
• banana peel;
• orange peel;
• Apple vinegar;
• lemon or lemon juice;
• teeth whitening strips.

Baking soda

The first method is teeth whitening with soda. It is available in every home, and has a number of useful properties. This includes helping to whiten teeth.

To whiten tooth enamel using this method, you need to apply toothpaste to your toothbrush and sprinkle baking soda on top. A small pinch is enough. In order to achieve a better result, you can use citric acid (if a person does not have allergic reaction for citrus fruits). The main thing is that there are no wounds in the mouth - otherwise the procedure for cleaning tooth enamel will be both painful and dangerous.

Then the teeth are cleaned with soda and toothpaste. Finally, rinse your mouth cool water(but not icy - this can cause cold teeth and gums).

Among the disadvantages of the method, it is worth noting the unpleasant aftertaste, but its effectiveness is at the level.

Hydrogen peroxide

Also very effective remedy, but you need to follow certain safety precautions with it:

• make sure there are no wounds in the oral cavity;
• Do not swallow the liquid under any circumstances, otherwise you may get a burn to your throat and internal organs.

The procedure for whitening teeth with hydrogen peroxide is simple - you need to take about 2-3 tablespoons of liquid into your mouth and rinse for 8-10 minutes. When foam begins to form, the peroxide is spat out and the oral cavity is rinsed with cool water.

Activated carbon

According to the majority, the most safe remedy for teeth whitening - activated carbon, due to the absence of the likelihood of causing harm to the oral mucosa. At the same time, in terms of efficiency, the method lags little behind the others. And if part of the activated carbon is accidentally swallowed, there will be no harm to internal organs.

There are three common options for teeth whitening using activated carbon:

• A crushed tablet of activated carbon is added to the toothpaste, after which the teeth are brushed with this mixture. The procedure is repeated every seven days for monthly period.
• Two or three tablets of activated carbon are crushed and applied to the brush, like tooth powder. Teeth should be brushed for a maximum of 5 minutes. Then the remaining powder is washed off and the procedure is carried out with a regular paste. Upon completion, it is better to rinse your mouth warm water. This cleaning is repeated every 10 days for one month.
• 4 tablets of activated carbon are thoroughly chewed for 5 minutes. The teeth are then cleaned using standard paste and rinse with water. It is important to remember that small pieces of tablets can get stuck between the teeth, so it is best to carefully inspect everything and, if necessary, clean out the residue with dental floss. The procedure is repeated every 10 days for one month.

Coconut oil

Teeth whitening with coconut oil is a common method that has been used since ancient Hindus. But one nuance needs to be taken into account with it - the effectiveness of the technique is not high. It is suitable for the prevention and disinfection of the oral cavity from harmful bacteria. Lightening is possible by no more than 2-3 tones.

Method of use coconut oil for teeth whitening - mouth rinse. A little coconut oil is taken into the mouth, after which it is necessary to thoroughly rinse the entire cavity. The procedure lasts at least 20 minutes. The oil is then spat out.

Strawberry

Paradoxically, certain “sweets” are effective in whitening teeth. For example, a common way to whiten teeth is with strawberries.

This technique has the following advantages:

• Strawberries whiten teeth without affecting their sensitivity.
• Strawberries do not contain components or acids harmful to the oral cavity.
• The taste characteristics of the berry are very high, so cleaning tooth enamel is a pleasure.
• The procedure is very simple and can be performed even by a child.
• A narrow range of contraindications, which includes:
  • strawberry allergy;
  • caries;
  • mechanical damage teeth;
  • lack of calcium;
  • increased acidity.

Before describing the procedure for teeth whitening with strawberries at home, you need to give basic recommendations to carry it out.

Secondly, your teeth need to be thoroughly cleaned both before and after the procedure. Any stuck food pieces must be removed.

Third, if a person has dental problems (for example, caries) or has fillings/crowns installed, then the procedure cannot be performed. The same applies to braces.

Ways to use strawberries for teeth whitening:

1. Cut the strawberries in half and rub the halves along the tooth enamel, squeezing out the juice. Then rinse your mouth with warm water or herbal decoction.
2. Mash one berry into a puree and apply it to a brush like a paste. Brush your teeth this way and then rinse them.
3. Grind one berry and add half a teaspoon of baking soda. Brush your teeth with this mixture and do not rinse for five minutes (the first time the time can be halved). Then clean without paste, just with a brush, and rinse your mouth.

Banana peel

According to experts, teeth whitening with banana peels is one of the safest types of procedures. By virtue of chemical composition banana, its peel cannot damage tooth enamel or harm the oral mucosa.

To whiten teeth with banana peel, all you need is toothpaste and a brush. Before the procedure, teeth are brushed with regular toothpaste to remove plaque. After this, they are wiped with banana peel for three minutes. Then the usual cleaning with toothpaste is repeated.

You can use banana peels daily, twice a day - morning and evening. Among the contraindications of the technique is only an allergic reaction to bananas.

Orange peel

Can also be used to whiten teeth orange peel. It contains calcium and vitamin C, which help strengthen teeth and protect them from harmful microorganisms.

Orange peel should be used daily. First, brush your teeth with regular toothpaste and rinse with warm water. Then they rub inside fresh orange peel. There is no need to wash it off.

Contraindications include an allergic reaction to citrus fruits.

Apple vinegar

Teeth whitening with apple cider vinegar is effective and soft ways. This product is neutral for the oral cavity and quickly removes plaque, stains and discoloration on teeth.

To use, one teaspoon of apple cider vinegar is diluted in one glass of water. You need to rinse your mouth with this solution twice a day - morning and evening, for 3-4 minutes.

Contraindications - personal intolerance to the product and increased acidity.

Lemon or lemon juice

Lemon, when used in the teeth whitening procedure, has one serious advantage - high concentration citrus acid. On the one hand, she has antibacterial effect, on the other hand, it helps to lighten tooth enamel.

Methods of application citric acid :

• Lemon juice in pure form. To do this, rub your teeth with the pulp or peel of a lemon. Then they should be rinsed and brushed with regular toothpaste.
• Porridge from lemon juice and soda. They are mixed in approximately equal proportions and applied to a toothbrush like a regular paste. Then you need to brush your teeth with them. The procedure is repeated no more than once a week.
• Lemon oil (purchased in pharmacies). It can be used undiluted. Oil is applied to cotton swab, which is used to wipe teeth. It is better to try not to get the product on your gums.

Citric acid can also harm your teeth and mouth. To prevent this from happening, you need to remember the following: recommendations:

• Consume a minimum of “coloring” products: cigarettes, coffee, black tea.
• Do not combine with antibiotics.
• Do not use if available:
  • caries,
  • chipped,
  • cracks in teeth
  • braces,
  • diseases and infections of the oral cavity,
  • general infections,
  • fillings, dentures and crowns.

Use for pregnant women and nursing mothers this method Teeth whitening is strictly contraindicated.

Aloe vera

Many people have this plant at home. It is not difficult to grow, and the number of useful properties is more than impressive. Aloe vera helps accelerated healing tissues, disinfects and relieves itching. All these features are useful in teeth whitening.

Methods of application are described below.

First

Use it as toothpaste. To carry out the procedure, you simply need to cut a leaf of the plant and squeeze its contents onto a toothbrush. After this, thoroughly brush your teeth and rinse your mouth.

Second

List of ingredients :

• half a glass of baking soda;
• 10 drops essential oil lemon;
• 4 teaspoons vegetable glycerin.

All this is mixed with 1 teaspoon of aloe vera gel and poured into a container suitable for storing liquids. The product should be rubbed into the teeth morning and evening for 2-3 weeks.

IN last years Special strips for teeth whitening are gaining popularity. These are thin and flexible plates coated with a special composition. They do not damage the enamel and, at the same time, make it 5-6 tones lighter.

The key component of the strips is peroxide gel, which is based on hydrogen peroxide and urea. It destroys organic pigments, helping to lighten the enamel.

The strips should be used twice a day, at equal time intervals. Reuse not allowed. The duration of the procedure depends on the specific brand and can range from 5 minutes to 2-3 hours. Exact time indicated in the instructions for use.

Summarize

So, if there is a need for teeth whitening, there are two ways to solve the problem: consult a dentist or do everything at home. The advantages of visiting a dentist are reliability and guaranteed results. Among the disadvantages, the high cost of the procedure should be noted.

The advantage of home teeth whitening is minimal cost. However, the guarantee positive result absent. And if everything is done without consulting a dentist, then there is a high probability of harming your teeth and gums.

It is also worth noting that teeth whitening will not always give the desired result. Especially if the natural shade of the teeth is quite dark. You can use special whitening agents, but they are very “aggressive” and can harm teeth, gums and the oral cavity as a whole. Professional laser whitening techniques are common, but most of them increase teeth sensitivity to hot and cold foods.