If a girl snores in a dream, what should she do in this case? Excess weight problems. Treatment of snoring in women with medications

A girl's snoring is a phenomenon that should never be ignored. After all, it threatens a lot of troubles: it deprives a person of any attractiveness, interferes with the sleep of household members, and can signal the development of any diseases (for example, neurosis or diabetes). Most often, ladies of Balzac's age begin to snore. What is the cause of snoring and how to get rid of it?

Causes of snoring in girls

There are many reasons causing this phenomenon. That's why, before you start fighting snoring, you should know exactly what causes it. The most common causes of snoring are:

• weakening of the muscles of the pharynx. This phenomenon is considered an age-related change;
• ENT pathologies. They can be either congenital or acquired. These include curvature of the nasal septum, elongated uvula of the palate, polyps in the nose;
• cardiac dysfunction;
• obesity. Snoring is especially affected by fat folds in the chin area. This puts pressure on the airways. The air begins to pass through with difficulty, and snoring occurs;
• allergy. This disease causes the lungs to not receive enough oxygen;
• alcohol. When drinking alcohol, muscles relax. However, if this is a one-time occurrence, then there is nothing to worry about.

All these factors make us snore. In some cases, the cause can be eliminated on your own, in others you cannot do without the help of doctors.

How to get rid of snoring for a girl

If you find out from your loved ones that you snore, you should visit a doctor. Possibly snoring in this case- a symptom of the disease. Then we need to treat it first.

Often young ladies can snore when they sleep on their back. Everything here is quite simple: you need to choose a different sleeping position (on your side or on your stomach). It is difficult to control yourself in a dream, so you can tie a tennis ball to your back. Experts say that the habit of sleeping in a different position is developed within 24 days.

There are a few more simple ones, but effective ways get rid of snoring:

• our grandmothers' recipes. You can put sea buckthorn oil in your nose to prevent dryness. Gargling with an infusion of plants will help. For example, calendula and oak bark in equal parts. Baked carrots eaten an hour before meals also help;
• gymnastics. It is recommended to perform simple exercises: move your jaw back and forth (30 times), stick your tongue forward to feel the tension in your throat (30 times), inhale air through one nostril while closing the other (10 times before going to bed), forcefully pronounce a sound “and” (20−30 times);
• medical devices. Today you can buy special anti-snoring mouth guards in pharmacies. They can be shaped like a baby's pacifier or resemble the protective inserts of boxers.

Say a firm “no” to snoring. Your sleep will become deeper, and the life of your loved ones will be much more comfortable.

Without going to doctors. Snoring refers to the characteristic sound that a person makes while sleeping.

It forms as a direct result of air flow through narrowed airways. Let's take a closer look at the causes of snoring in women, as well as ways to eliminate this manifestation.

Snoring in women: causes

The “system” for the development of snoring in women is such that when they fall asleep, their entire body relaxes, which causes the tone of the pharyngeal muscles to decrease. This leads to a sharp spasm of the larynx and the development of characteristic vibrations, accompanied by unpleasant sounds.

Can cause snoring in women following reasons:

1. Excess weight.

2. Chronic lack of sleep.

3. The period of menopause in women, during which the level of estrogen in their blood decreases, which can narrow the airways. This is what causes snoring.

4. Curvature of the nasal septum.

5. Swelling of the tonsils.

6. Formation of polyps in the nasal cavity or larynx.

7. Malocclusion.

8. Excessive physical fatigue.

9. Congenital or acquired pathologies of the structure of the larynx.

10. Violations in hormonal background or general malfunctions thyroid gland.

11. Taking sleeping pills medicines.

12. Smoking or frequent drinking of alcoholic beverages.

13. Nose injuries.

14. Colds that were caused by a virus.

15. Acute or chronic pathologies of the nasal cavity and sinuses (sinusitis, sinusitis, etc.).

16. Development oncological pathologies in the larynx.

17. Age physiological changes in the nasopharynx.

It is important to know that, despite the seeming harmlessness of snoring, this condition is not the norm, because it provokes a sudden stop in a person’s breathing during sleep. Moreover, in one night a woman can experience more than a hundred short pauses in breathing. This, in turn, threatens loss of consciousness and hypoxia.

For this reason, it is very important to consult a doctor and have an examination if snoring occurs.

Snoring in women: diagnosis and treatment methods

If snoring occurs, women should contact an ENT doctor. This specialist deals with the diagnosis of the respiratory tract and will be able to determine the exact cause of snoring.

Also, in addition to the otolaryngologist, it is advisable for the patient to consult with an endocrinologist and a therapist.

In order to understand whether snoring causes apnea during sleep, it is recommended to conduct a test called polysomnography. During it, a person is assigned special sensors that will record heart rate, breathing movements and other vital signs. In most cases, it is the results of polysomnography that become the basis for selection necessary treatment.

The treatment that the doctor will prescribe may be as follows:

1. Drug treatment involves prescribing special nasal drops and sprays to the patient. They are aimed at moisturizing the nasal mucosa and will have a softening effect on breathing during sleep.

2. If snoring is caused by excess weight, then the patient is referred to a nutritionist, who prescribes her an individual weight loss plan. It’s worth sticking to a diet for a long enough time to normalize your weight as much as possible and get in shape.

3. If the cause of snoring is anatomical defects, then the patient is prescribed surgery. For example, a deviated nasal septum can be corrected with a laser or open surgery.

The recovery time after this method of treatment is usually up to two weeks. In most cases, surgery helps eliminate annoying snoring.

4. A woman does not have to be in the clinic during snoring treatment, but she is advised to rest, stop smoking and drinking alcohol. Hardware therapy using electronic devices is also sometimes practiced.

5. In case of severe fatigue and stress, which caused snoring, the patient may be prescribed sedatives and antidepressants.

6. In case of failures endocrine system Hormone-containing drugs may be prescribed.

In addition, doctors advise patients to perform the following exercises to get rid of snoring:

1. Stick your tongue out of your mouth as much as possible and point it down. Stay in this position for ten seconds, then return your tongue to its original position. Repeat the exercise twenty times before going to bed.

2. Hold a wooden stick tightly in your teeth. Hold it for two minutes. It is advisable to practice the exercise before going to bed.

3. Press your hand on your chin and move your lower jaw back and forth. Repeat the exercise ten times before bed and in the morning.

You can achieve improved breathing during sleep only after a month of regularly performing such exercises.

When treating snoring, it is also important to adhere to the following recommendations from doctors:

1. You need to have dinner no later than three hours before bedtime. This is the only way to reduce the load on the body.

2. You should try to sleep on your side. Special semicircular pillows will help you get used to this.

3. It is very important to maintain respiratory hygiene and never go to bed with a stuffy nose.

4. Change the position of your head while sleeping. To do this, it is recommended to replace your old pillow with a new one, with an orthopedic notch to support the neck. Thus, you can significantly reduce the load on the neck muscles and make breathing easier.

Separately, it is worth mentioning such a popular method of getting rid of snoring as a clip. This device will certainly help to slightly reduce the strength and sound of snoring, but it will not eliminate its root cause. Therefore, practice this method not recommended without prior treatment.

Snoring in women: treatment, complications and prevention

If traditional therapy does not help get rid of annoying snoring, then you can try rinsing your nose with a solution of sea salt (1 teaspoon of salt per 1 glass of water). Repeating this procedure twice a day can significantly reduce the frequency of snoring.

One more effective method is instillation sea ​​buckthorn oil in the nostrils. It will soften the airways and help partially cope with snoring. Moreover, this oil will not cause any harm, so it can be used for quite a long time. Place 1-2 drops in one nostril half an hour before bedtime.

Chronic snoring in women threatens to develop dangerous complications, which may include:

1. Headaches.

2. Poor coordination and concentration.

3. Violation heart rate.

4. Constant weakness and malaise. There is also often drowsiness and a feeling of constant lack of sleep.

5. A sharp decrease in memory.

6. The appearance of problems with blood pressure ( high risk development of hypertension).

7. Due to abnormal sleep with frequent interruptions, a person may feel overwhelmed. This will also affect immune system and appetite.

8. In more advanced cases, a woman may develop a heart attack or stroke while sleeping. This in turn increases the risk fatal outcome.

9. Sometimes patients with snoring simply stop breathing. Because of this, they lose consciousness.

Moreover, constant snoring can negatively affect not only the sick person, but also those close to him, who are forced to listen to extremely unpleasant sounds every night. This can lead to dissatisfaction and even serious conflict situations.

To reduce the likelihood of snoring, women should adhere to following measures prevention:

1. Stop smoking and drinking alcohol.

2. Sleep in a comfortable position (preferably on your side).

3. Use orthopedic pillows and mattress.

4. Treat any colds and colds in a timely manner viral diseases.

5. Don't overeat.

6. Avoid stress and excessive psychological worries.

7. Avoid severe physical fatigue.

8. Have proper rest and eight hours of sleep.

9. Control your weight and prevent obesity.

10. Do not self-medicate. This is especially true for reception sleeping pills without a doctor's prescription, which can easily cause snoring.

11. Women should be especially careful about their health during menopause. During such a period, blood tests should be constantly monitored and various malfunctions in the body systems should be prevented.

Have you had this unpleasant feeling when you wake up to your own snoring? Or maybe there were such moments when, upon waking up, you felt the dissatisfied gaze of your wife (husband), your neighbor in your compartment, in your hotel room, in your hospital ward? And at the same time, you don’t know how to correct the situation and how to deal with this disease.

What is snoring?

Snoring is a characteristic sound that occurs as a result of air flow passing through narrowed airways. This happens in this way: the tone of the muscles of the pharynx decreases, its walls collapse and characteristic vibrations appear.

Causes child snoring associated with certain diseases:

• With a runny nose
• With enlarged adenoids
• With a deviated nasal septum
• WITH congenital anomalies nasal structure
• With obstructive sleep apnea syndrome.

Parents must be very attentive to details.

You should consult a doctor immediately if:

• The child's voice has changed
• Complains of ear pain
• Became irritable and sleepy
• Breathes through the mouth
• Snores

These symptoms indicate the presence infectious diseases, otitis or lesion of cardio-vascular system. Early diagnosis will help cure the underlying disease and, as a result, get rid of snoring.

Causes of snoring in adults

There are several causes of snoring.

Firstly, the patency of the upper respiratory tract is impaired as a result of:

• Anomalies of the nasal septum (congenital or acquired)
• Age-related changes
• Features of the structure of the soft palate and uvula
• Presence of polyps in the nose
• Adenoid vegetations
• Malocclusion
• Inflammatory processes nasopharynx, trachea and bronchi
• Malignant tumor nasopharynx.

Secondly, the muscles of the nasopharynx are excessively relaxed as a result of:

• Endocrine pathology (hypothyroidism)
• Overweight
• Use of sleeping pills
• Allergies
• Alcohol, smoking, extreme fatigue and lack of sleep
• Flabbiness of the muscles of the nasopharynx (in older people).

What is the cause of women's snoring?

Almost 25% of women suffer from this disease, but they do not admit it, considering snoring something indecent.

Reasons causing female snoring, the same as for men. However, there are minor differences. They are associated with the fact that during menopause, estrogen levels sharply decrease, which causes snoring.

Diagnostics

To select an adequate treatment method, it is necessary to identify the factors that cause snoring. The real reason Snoring during sleep can be determined by medical specialists such as a somnologist, otolaryngologist, cardiologist, and appropriate treatment can be prescribed.

For diagnosis, a somnologist uses the polysomnography method, which is performed while the patient is sleeping. This measures oxygen levels in the blood and monitors blood pressure and heart rate.

Using EEG of the brain, specialists evaluate the structure of sleep.

To diagnose the disease, an otolaryngologist performs rhinoscopy, laryngoscopy, computed tomography and other studies.

Based on the diagnostic results obtained, appropriate treatment is prescribed.

Treatment methods

Depending on the severity and cause of the disease, apply following methods treatment:

• Surgical methods eliminate certain anatomical defects and are considered the most effective, but are used if other methods have not led to the desired result. Surgeons correct the nasal septum, remove adenoids, polyps, the uvula or part of it, and perform plastic surgery soft palate and pharynx.

To less traumatic operational methods include:

• Laser plastic surgery
• Somnoplasty (using radiofrequency)
• Cryoplasty (using cold)
• Injection method (using chemical action)
• Hardware. In the treatment of obstructive apnea, one of the most effective methods— CPAP therapy. Through a special oral-nasal mask, constant excess pressure is supplied to the respiratory tract.

In addition to the above method, it is common to use electronic devices, which register snoring and send unpleasant electrical signals to the patient’s skin, which leads to a change in his posture, sleep phase and increased muscle tone throats.

The longer you do not notice your illness, the more trouble you will cause yourself and those around you. Only by turning to highly professional doctors will you get rid of both snoring and the cause that causes it.

Answers:

.

Night song or snoring is probably not a pleasant pleasure. People who snore usually don't notice it themselves. And the pleasure from this high-decibel “song” is fully felt by relatives who live in the same house, because extraneous sounds interfere with sleep for a normal person.
Before we figure out how to get rid of snoring, it should be said that it can be dangerous to human health. First, let's look at the reasons for this phenomenon.
The sounds of snoring arise from the narrowing of the walls of the pharynx, because the supporting muscles of the palate and tongue are relaxed. It is during sleep that they interfere with normal breathing. In most cases, snoring occurs in older people because these muscles are no longer able to keep the airways open.

Another reason unpleasant phenomenon there may be problems with the nose. These are polyps and curved nasal septum, and congenital narrowness of the nasal passages.

It has been noted that snoring can occur in people who indulge in alcohol, especially before bedtime. After all, under the influence of alcohol, muscles relax, which leads to snoring.

More possible reason snoring is due to excessive fatigue. In this case, there is absolutely nothing to worry about.

Obesity – serious factor, affecting human health and the general tone of the muscles of the whole body. But mainly this happens due to the fact that the deposited fat in the neck area excessively puts pressure on the airways.

To find out the real cause of snoring and then treat it, you should contact specialists in this field: a somnologist and an otorhinolaryngologist. They will appoint professional treatment depending on the cause of the disease.

So, how can you treat snoring? Treat yourself only with methods that you are sure will not cause harm to the body. So – the methods themselves.

Traditional methods of treatment are the safest.
1. Do not sleep on your back; in this case, the cause of snoring may be an elongated or relaxed tongue, which, when retracted, creates a snoring sound. Naturally, getting used to sleeping on your back is not so easy. But you can find a solution to the problem: wear a robe with a tennis ball sewn to the back. It is unlikely that you will ever be able to sleep on your back this way.
2. In addition to the method described above, add exercises to strengthen the muscles of the tongue and uvula of the soft palate. To do this, stick your tongue forward, as if you were showing it to a doctor. sore throat. Tighten the muscles at the base of your tongue. Repeat this 30 times. Then, move your tongue back toward your throat the same number of times.
3. Secondly, make about 30 movements of your lower jaw back and forth. Then clamp an object in your teeth and hold it, squeezing your jaws forcefully for 5 minutes.
4. There are also many devices that are placed in oral cavity and stick to the wings of the nose. Regarding them, consult your doctor, and he will give recommendations regarding their use.
5. You can take special pills as prescribed by your doctor, but they will only temporarily relieve snoring.

There are many ways to eliminate this unpleasant phenomenon and everyone can choose something more suitable for themselves. But remember that before you treat anything, consult a specialist first, because snoring can be a more serious cause than just annoying sounds at night. This most unpleasant phenomenon can even lead to respiratory arrest.
Health and good night, without any “music” and complications!

how to stop snoring in your sleep???

Answers:

natusyy

maybe you can learn to sleep standing up?
My husband also snores, at such moments I feel like I’m in a stable...
and nothing helps: neither dirty socks in his nose, nor a pillow, nor kicks in his ass... Nothing!

Emperor of the Desert

V good clinic to the doctor

Yury

learn to sleep face down on a pillow.

Alexei ***

not breathe!

Alyona

to the lore. and the pharmacy has a special one. nipples

Lika

Nothing radical can be done. Doctors say that people snore most often fat people and it would be better to lose 5 kg. There is also a device sold in pharmacies that is clamped with your teeth in your mouth, like a pacifier. At the same time, the tongue is pressed against the palate and the small uvula, and snoring becomes less loud. But it is not possible to completely relieve snoring. AND surgical operations They also don’t always get rid of snoring.

Ira Pokatilova

It’s nothing to worry about, if a person snores, he may have minor problems with his nose, that’s all. just go for a consultation with a doctor.

DREAM

In the last decade, new, less invasive methods interventions on the soft palate, which are performed, in particular, using lasers, cryosurgery, radiosurgery, etc. These operations, much less traumatic than UPFP, can be performed under local anesthesia. Their essence lies in making bilateral through incisions in the soft palate on both sides of the uvula. It is clear that such interventions can be effective only in those patients with obstructive apnea syndrome (sleep apnea) in whom the obstruction at the level of the soft palate is an exceptional level of obstruction. Laser and cryosurgery of the soft palate were mainly intended for the treatment of snoring, and there is still no scientifically based evidence of the effectiveness of these methods in the treatment of obstructive apnea (sleep apnea treatment).[link blocked by decision of the project administration]

how to treat snoring? how not to snore? I am 17 years old

Answers:

Dobryakov

Most common cause The appearance of snoring is a weakening of the muscles of the soft palate and tongue. ABOUT surgical method We'll tell you a little later. And for starters, MirSovetov will share traditional methods treatment. Firstly, you need to wean yourself from sleeping on your back when snoring is caused by a sunken tongue. By at will Naturally, you won’t be able to retrain your body. To do this, it is usually advised to do the following: at night, wear pajamas with a tennis ball embroidered on the back. You will have to wait about a month for your body to readjust. Comfort while sleeping will, of course, suffer from this. But still, if it is important for you to get rid of snoring on your own without medications and surgical intervention, then this is one of best solutions Problems.
But, unfortunately, sleeping on your side does not always have a positive effect. The result may be that it will not be possible to completely get rid of snoring, but only its strength will decrease. Then, in addition to the method described above, you can use a set of exercises to strengthen the tongue muscles of the soft palate and tongue.
First, tongue movements. First, try to stick your tongue forward, as you do when showing a sore throat to the doctor. The more effort you put in, the better - you should feel the muscles at the base of your tongue tighten. Repeat this exercise 30 times. Then, in contrast, try moving your tongue back toward your throat that number of times.
Secondly, you can work on your jaw. Moving your lower jaw back and forth about 30 times will also help strengthen weak muscles. Then take an object in your teeth and hold it with force for 5 minutes.
Don't expect quick results from these exercises. But if you repeat every day morning and evening, definitely the improvements will be noticeable. When you get rid of snoring in this way, then in the future you will only need to do these exercises periodically to maintain the necessary muscles in tone.
In order to get rid of snoring, devices were also invented that are placed inside the oral cavity. Some of them are somewhat reminiscent of a pacifier for children. The effect of this method of treating snoring is based on the idea that the tongue will constantly try to touch a foreign object in the mouth, and due to this, it will be tense.
The second device is similar to the protective insert in boxers. But unlike this, an anti-snoring insert is made for each person in such a way that the lower jaw is constantly pushed forward. This is necessary in order to increase the size of the airways. However, such an insert is quite expensive to manufacture (up to three hundred dollars).
Important Note regarding intraoral devices. They are best used to get rid of snoring only if it manifests itself in mild form, without any complications. And if there are any problems with breathing through the nose, then their use is ineffective and generally undesirable.
When snoring occurs due to difficulty breathing through the nose, there are several solutions to the problem. If your doctor determines that your breathing difficulties are due to a deviated septum, then in most cases it will be enough to correct this defect. If the problem lies in the narrowness of the nasal passages, then one of effective solutions There will be the use of nose expanders in the form of special spring stickers on the wings. To make it easier to breathe through the nose, and thereby get rid of snoring, it is enough to stick such a sticker on the wings of the nose, which are spread as far apart as possible.
For temporary relief from snoring, you can also use special tablets. Taking them helps well so as not to disturb others during night sleep, for example, when you are admitted to hospital. But these pills are contraindicated for pregnant women. The effect of the tablets is usually noticeable after the first dose, but the main result of the treatment of snoring becomes visible only after a few days.

Marina Lebedeva

remove adenoids - at your age, snoring occurs with their presence. Contact your local ENT doctor

The main thing is don't worry...
Don't sleep... And there is a device that you put on your hand, and when you snore, it delivers a weak electric shock, and the person stops snoring...

Tolik Panarin

There are options. At night before going to bed, drip 2-3 drops of sea buckthorn oil into each nostril. And one more thing: You must pronounce the letter “I” with force 3 times every day for a month, as sharply as possible. Do this 30 times per exercise, i.e. 90 times a day. In a month, the snorer will be cured.

Borisovochka

Anti-snoring remedy: ANTI-SNORING with two neodymium magnets

Anti-snoring remedy ANTI-SNORE (SNORE FREE) is made from natural and non-toxic materials and has undergone a high-tech sterilization process. The front part of the product contains two 800 Gauss rare earth magnets. The magnetic field highly effectively stimulates sensitive nerve endings in the nose, dilates the respiratory channels, which prevents snoring during sleep.

Ivan Stepanychev

I also had this problem (and still do, but much less often). In general, I served in the army and smelled some nasty stuff (served in the missile forces). Apparently it was an allergy. I am working at the Savelovsky radio market now. Damn, recently a new banner just caught my eye, some kind of medical center opened here on Savka. I went, I went. I went to the doctor for a month for rinsing, they washed out my nose with some kind of suction, the water was salty, the first three times it was unpleasant, everything flowed down my throat, and then nothing, I got used to it. And the wife began to say that the snoring had disappeared. Damn, it happens. By the way, the constant snot has disappeared. I am writing only because I really want to thank the doctor, Olga Frantsivna. She really helped me! My wife now at least gets enough sleep.
In short, I had an allergy, some polyps. She prescribed me a rinse and some kind of nasal spray. I have been breathing through my nose for almost three months now.
Found the site. If you go to the reception, say hello from Kerim. Tell him what he advised.

Men, tell me, if your girlfriend snores in her sleep, how do you feel about it?

Answers:

Ptah

She actually doesn’t snore, but the last time we got drunk on a friend’s birthday, she made such trills that I laughed half the night :-) It’s a pity there wasn’t a voice recorder.. we should have started drinking mineral water in the morning

Rene

I need to check my heart, but it’s normal

Vitalik

Crocodile for her...

Alexander Vakhromeev

Yes, it’s normal. Because I snore like a locomotive.

Sergey Sergey

Put a clothespin on your nose, and that’s it!

.

It's good if he only snores....

Joni

there’s no point in sleeping next to me! I need to have sex!)

-=Xeppop=-

dirty socks in your mouth, and that's it...

-=U=-

I'll stroke it and stop snoring...

Novel

With humor. While she is sleeping, you can record her snoring on a voice recorder, and then in the evening you can discreetly turn the tape into the tape recorder - mine ran around the apartment for 2 hours, looking for my sleeping lover....

Klepa

But when men snore, we tolerate it, turn it on its side, cover your ears with a pillow.... Maybe the girl is sick, and you - Snore, snore...

Ilya Igorevich

no way... let him snore...)))

Mistress FRIDA

So it doesn't matter. If you are a loved one, then your rapping may not be “heard.”
A friend came with her husband. My husband snored heavily, I next room I heard someone snoring next to my ear and didn’t sleep all night. I asked her in the morning. And my friend sleeps great, despite her husband’s snoring. such is the power of love!

Street Rider

no matter who it is, it’s not pleasant.

LORENS

I sleep like the dead, but actually it’s fun. But dangerous for health =)

What to do if a person’s nose is stuffy at night, which is why he snores?

Answers:

Shaska

How to get rid of snoring
-- You can get rid of snoring easily and forever with the help of simple physical exercise.
The mouth is closed, breathing through the nose. Strain back wall tongue and forcefully pull the tongue towards the larynx. If you place your fingers under your chin, you can feel the muscles tense.
This exercise should be repeated several times a day, making 10-15 tongue movements. Gradually weak velum will get stronger, and the man will stop snoring.
You can also do the following exercise: pronounce the sound “and” while tensing the muscles of the pharynx, soft palate and neck. This exercise is recommended to be done in the morning and evening, repeating 20-25 times. In a month or a month and a half, the snoring will stop.
-- When going to bed, make sure that the nasopharynx is clean and nothing is in the way free breathing. To clean your nose, use vasoconstrictor drops or sea salt solution. Rinse your throat with the same solution at night - this will reduce swelling and make the tissues of the soft palate more elastic.
-- Sleep on a low, hard pillow - this will make snoring quieter.
-- Perform the following exercises daily: mouth closed, breathing through the nose. Tighten up back tongue and forcefully pull the tongue towards the throat. Repeat the exercise three times a day 10-15 times and the soft palate will become stronger, reducing the likelihood of snoring.
-- Take a warm bath at night (t=37*C), it relaxes and promotes a more restful sleep.
-- Try to lose a few extra pounds - this will have an obvious effect.
If you follow these recommendations, then after 2 weeks your snoring will noticeably decrease.
Several Yet folk recipes how to get rid of snoring:
The healer's way to get rid of snoring during sleep
Ceiling thoroughly cabbage leaf with honey. Use before bed. Or take a glass of fresh cabbage juice, mix with a spoon of honey and drink before bed. The course of treatment is one month.
How to talk snoring
They slander water or milk before going to bed: - Fish does not wash in water, does not bite with its teeth, does not creak its jaw, and does not snore at night or during the day. Just as the fish is silent, so the slave (name) is silent.
In the name of the Father and the Son and the Holy Spirit. Amen.
How to talk snoring in your sleep
When a person begins to snore in a dream, stand facing him, cross his head and say: “Snore, snore, snore, don’t snore this throat. Snore your horse in the field, in the wide expanse, take the snoring from the servant of God (name). Amen.” .
To get rid of snoring
You need to eat baked carrots 3 times a day, an hour before meals. http://www.dokatorg.com/hrap.htm
Special tablets will help temporarily relieve snoring.
In general, without consulting a doctor, without determining the cause of snoring, you should not engage in treatment on your own. It is quite possible that you will be offered surgery on the soft palate, which will solve the problem of snoring once and for all.
In conclusion, we emphasize that universal method the fight against snoring has not yet been invented. But it was invented a large number of ways and methods to combat it. Snoring is a purely individual problem, and each snoring person has his own reason and his own methods of counteraction.
http://www.znaikak.ru/hrap.html
Here are tips for those diagnosed with sleep apnea:
- sleep on your side or back in a bed with the head of the bed raised;
- don't drink alcoholic drinks less than 6 hours before bedtime;
- do not drive a car if you are very sleepy during the day;
- do not take tranquilizers, sleeping pills, sedatives or antihistamines before bedtime, it impairs performance respiratory center and aggravates breathing disorders during sleep.
http://www.medmax.ru/article31O7O52.htm

P/S/ The maximum volume of snoring officially registered in the Guinness Book of Records was on the morning of June 28, 1984 at Hever Castle, the Earl of Kent snored with a force of 80.5 dB. For comparison, the volume of a jet plane is 125-130 dB.)))

Anet.

turn it over

Theresa

instill overnight at least with simple naphthyzine

Igor Belousov

Many people snore in their sleep. Snoring is not only unpleasant, but also dangerous. I offer this recipe for snorers. Mix 1 glass of cabbage juice with 1 tbsp. l. honey and drink before bed. You can anoint a cabbage leaf with honey and then eat it. Over time, the snoring will go away.

It will help get rid of this unpleasant phenomenon and medicinal collection. Mix 1 tsp. steel root, 2 tbsp. l. common burdock, 1 tbsp. l. black elderberries and 1 tsp. horsetail. Grind everything, 1 tbsp. l. pour 1 glass of water into the mixture, bring to a boil, remove from heat and leave for 40 minutes. Drink 1 tbsp. l. 5 times a day until snoring is completely eliminated.

Eve

There are many reasons: allergies, chronic rhinitis, curvature of the nasal septum, etc.

what to do to stop snoring cas elephant

Answers:

Victor Olkhovsky

The one who snores falls asleep first. Murphy's Law.
Now exercises to reduce snoring:
Below is a set of exercises to train the muscles of the tongue, lower jaw and pharynx, aimed at reducing snoring:
A. Move your tongue forward and down as much as possible. Hold in the extended position for 1-2 seconds. Perform 30 times in the morning and evening. In the underground:-).
B. Press the chin with your hand and forcefully move the lower jaw back and forth. Perform 30 times in the morning and evening. Possibly with a partner (just kidding).
B. Press the wooden or plastic stick firmly with your teeth and hold it for 3-4 minutes. Perform before bedtime. Don't growl! :-)
Exercises A and B are aimed at training the muscles of the tongue and lower jaw, pushing them forward. If the muscles are trained, then even in a relaxed state (in sleep) they maintain a certain tone and shift these structures forward, ensuring an increase in the lumen of the pharynx and a decrease in snoring. Exercise B allows you to significantly increase the tone of the pharyngeal muscles immediately before bed, which to a certain extent slows down the occurrence of snoring.
Typically, a clear effect of this set of exercises is observed after 3-4 weeks of regular exercise. Holding the stick with your teeth causes tonic tension in the muscles of the neck and pharynx, which persists for 20-30 minutes. This significantly reduces snoring in the initial phase of falling asleep, which can have a beneficial effect on the condition of loved ones who have enough time to fall asleep.

Tamara Myslina

sleep on your side)))

Paul

In the army they effectively wean off snoring using the “killing tigers” method, with a boot, or with a waffle towel =) Practice at home...