How to understand that immunity has increased. Active lifestyle. Drinks to boost immunity

Many people think that reduced immunity is the cause of constant colds in children and adults.

At the same time, no one even realizes that with a weakened immune system, the likelihood of developing cancer increases.

Only the body's immune defense system is able to detect and neutralize cancer cells in the human body, preventing them from developing into a tumor.

Symptoms of a weakened immune system

To improve your well-being and body condition, you need to boost your immunity. We will find out how to increase the immunity of an adult at home, as well as the reasons for its decrease and symptoms that make you wary.

Symptoms of a weakened immune system:

In addition, due to weakened immunity, autoimmune and allergic diseases can occur.

What causes decreased immunity?

All factors influencing immunity are divided into several groups.

Circumstances associated with a person’s unhealthy lifestyle:

Causes associated with a specific disease:

The factors listed above have a negative, destructive effect on human immunity and lead to frequent illnesses. That is why it is advisable for every adult to know how to boost immunity at home.

Boosting immunity at home

Consuming large amounts of sugar and caffeine also lowers immunity. But there are a number of products that can improve the body's defense reactions.

Foods that boost immunity:

These products, without exception, are filled with minerals and vitamins, regular use which will help strengthen the immune system.

How to boost an adult’s immunity at home using folk remedies

Beneficial action Various decoctions and infusions have an effect on the immune system.

Before using folk remedies, it is recommended to consult a doctor.

So, recipe one:

1. Leaves walnut are poured hot water(500 ml).
2. The broth should brew for 10 hours in a thermos.
3. Drink 80 ml of decoction daily.

Second recipe next:

Also popular recipe with onions:

1. Onions (250 g) are chopped and mixed with sugar (200 g).
2. Then add water (500 g) and cook for an hour and a half over low heat.
3. When the infusion cools, add honey (2 tbsp) and filter.
4. Take daily, 1 tbsp. l. 2-3 times a day.

Another one, fourth recipe:

Fifth recipe includes the following items:

1. St. John's wort herb (10 g) is mixed with hot water (250 ml).
2. Take the infusion daily after meals 2-3 times a day, 1 tbsp. l.

Recipe similar to the fifth:

And last effective recipe includes the following items:

1. Horsetail (1 tbsp) is poured with boiling water (250 ml).
2. Let it brew for 30 minutes, then strain.
3. Take 1 tbsp a couple of times a day. l.

Medications

Folk remedies do not work immediately. In addition, some recipes may cause an allergic reaction.

Therefore, now, let’s look at what drugs can be used to boost an adult’s immunity at home.

List of medicinal immunoboosting drugs:

1. Imunorix - a drug based on Swiss herbs therapeutic effect. Taken to restore the body after using antibiotics.
2. Anaferon (injections) – the antibodies it contains help the body fight many diseases. Used only for prevention.
3. Amiksin IC - the drug has immunomodulatory and antiviral effects. Destroys viruses.
4. Immunal – liquid solution, which contains echinacea.
5. Immunoplus tablets - taken after radiation and chemotherapy as prescribed by a doctor.

Before taking medications to boost your immune system, it is necessary to study the instructions for use, since there are contraindications.

Caution - antibiotics

Antibiotics work well against many diseases, but they are not so harmless to the body.

Often, after completing a course of taking them, it takes several weeks, even months, to restore the body. To do this, it is necessary to make efforts to strengthen the immune system, and then the body will quickly return to normal.

Tips on how to boost an adult’s immunity at home after taking antibiotics:

Bad habits and lifestyle

Everyone knows that smoking and alcohol are harmful to health, but these bad habits No one is in a particular hurry to get rid of it. Many people need an incentive to do this. Raising immunity is a very significant incentive.

Another common problem that lowers the tone of the body these days is sedentary lifestyle life.

It is important to know! To improve your health and not gain excess weight, you need to move more: ride a bike, walk in the fresh air, visit the pool or fitness club.

Frequent worries and stress usually lead to restless sleep. And a person who does not get enough sleep becomes irritable and lethargic.

It is known that Normal adult sleep should be at least seven hours a day, this is needed for normal operation body and immunity. Lack of sleep and rest increases a person's likelihood of getting sick.

Proper nutrition improves intestinal function and makes the immune system strong. Therefore, you need to add more vegetables and fruits, dairy products, lean meat and fish to your diet.

Remember! Getting rid of bad habits, active lifestyle, less stress and worries, healthy sleep And proper nutrition– deposit strong immunity and a healthy body.

Many people believe that intense physical activity improves health and immunity - and they are wrong.

Ideal for man and his immune system there will be – and this is scientifically proven – moderate level physical activity.

Ideal for a person and his immune system would be - and this has been scientifically proven - medium-level physical activity.

Overloading the body with physical labor, on the contrary, reduces the body's protective abilities. But moderate load increases.

1. Aerobic exercises are very useful, as they have an effective effect on the body.
2. You need to exercise throughout the day. Climb the stairs, use the elevator less. Walk to the shops. Walk along the street.
3. Find for yourself enjoyable activity. You can practice swimming, dancing, playing football, doing exercises and other sports.

The most important thing is an active lifestyle.

Raising adult immunity at home with proper nutrition

Complex healthy eating is one of the most important conditions to maintain immunity in good condition. Vitamins, like minerals supplied with food, launch and activate the body's reserve forces.

Important!

The most important foods that boost the immune system:

Boosting an adult's immunity at home. How sleep affects immunity

Sleep affects the functioning of the entire body. Your immune system will not be strong without good sleep. It is easy for a person who lacks sleep and is tired to get sick.

Good dream– the ideal cure for fatigue. It boosts immunity and normalizes the functioning of the body.

Scientists have proven that people who sleep less than 6 hours a day get colds almost 6 times more than those who sleep 8 hours. And all because lack of sleep makes the immune system weak and ages the entire body, in addition, it slows down the functioning of the brain.

The generally accepted sleep norm for an adult is 7-8 hours a day. It’s worth listening to your body - and it will let you know, often colds or fatigue and weakness when it’s time to rest and get a good night’s sleep.

Some people sometimes do not have the opportunity to get a good night's sleep, but this is not a problem, the body, without sleep, has the ability to quickly recover. To do this, you just need to sleep longer after a sleepless night.

You can't skimp on sleep, then you may have to spend more time, effort and money on restoring the body and immunity.

Boosting an adult's immunity at home. We prevent colds.

To reduce the risk of contracting colds, it is necessary to carry out preventive procedures as often as possible and strengthen the immune system.

You just need to follow the above recommendations, it’s not that difficult. The most important thing is to be healthy.

Drawing conclusions, it can be noted that raising the immunity of an adult at home is a completely doable task. Important for strong immunity - lead correct image life and meet new day with nice mood.

From this video you will learn an effective recipe for boosting immunity in an adult.

This video will introduce you to useful recipe vitamin mixture to improve immunity.

In this video you will see and hear how to boost immunity using folk remedies.

The most popular of them:

• Vitrum— it is recommended to take only during periods of hypovitaminosis, is well absorbed, contains a balanced complex of microelements.
• Merz- remedy with high content B vitamins, as well as vitamin A and biotin. Can be taken as aid in the fight against colds and other seasonal aggravations.
• Duovit — vitamin complex, shown during periods of increased physical activity or emotional stress. Approved for use during pregnancy. Contains vitamin A, C, groups B, D, E, microelements: calcium, iron.

Vitamins must be taken strictly indicated dosages, since they can provoke gastrointestinal disorders, allergies, and diuresis disorders.

Prevention of colds

Reduced immunity is the first cause of colds and various types of inflammation. Prevention of its decline includes constant work on oneself. One of great ways cold prevention is hardening. Exist different ways such training (wiping with a wet towel, going to the bathhouse, cold and hot shower). You need to harden your body gradually, otherwise you can get the opposite result in the form of pneumonia.

During influenza epidemics, you should try to avoid public places, wash your hands regularly with soap, stay cool and avoid drafts.

Weakened immunity is the cause of many diseases. With reduced immunity, the body is not able to fight on its own pathogenic bacteria, treatment in such cases can be difficult. If you do not know what to do if you have a weakened immune system, carefully read the material below and use the recommendations provided.

The cells of our immune system are designed to recognize foreign objects by comparing antigens on the surfaces of foreign cells with a protein complex on the surface of their body. And if an object is recognized as foreign, then it is either destroyed or disassembled into enzymes and removed.

In the event that we are talking about food product, its useful parts (protein molecules, or more precisely, amino acid molecules, minerals, vitamins) are absorbed. And waste is removed from the body through feces, urine and bile. If we talk about a drug, its molecules bind to the proteins of the body and are transferred to those areas, to those structures of the body that these drugs are designed to affect, after which the drug is also broken down and its unnecessary fragments are eliminated from the body.

If these are bacteria or viruses, after their destruction and breakdown, the remains are excreted by the same excretory systems of the body (not only the intestines, kidneys or liver, but also with tears, nasal mucus, sputum, ulcers on the skin, diarrhea and vomit).

Another option is that they are fenced off from healthy cells with a kind of “stone wall” in the form of many cells of the immune system, “walled up” in layers. This is how, by the way, tuberculosis foci are formed.

But harmful substances that enter the body from the environment most often bind to blood proteins and are “stored” in connective tissue, causing symptoms of internal intoxication or simply slagging of the body.

Signs of weakened and reduced immunity

To understand how things are going with your immune system, which is designed to protect the body from pathogens, a system that is also responsible for the condition of the skin, connective tissue, liver and other organs, you should take a close look at yourself and listen to the signals that your body gives.

Symptoms reduced immunity There may be the following signs:

• you react strongly to temperature changes, feel exhausted, not rested overnight, and are susceptible to allergies;
• notice the appearance of papillomas (nodules like warts) on your face, hands or genitals; react to weather changes;
• You get sick easily during flu epidemics.

Also a sign of a weakened immune system are:

• reaction to magnetic storms;
• lack of appetite;
• increased skin dryness and flaking.

Another sign of reduced immunity is the causeless instability of stool, which often gives rise to fever, and incomprehensible torment.

What to do if you have a weak or weakened immune system

If you don’t know what to do if you have a weak immune system, start small and build up healthy image life: walk more in the fresh air, do not only morning exercises, but also jogging. Don't forget about the need water procedures(a contrast shower followed by self-massage is especially good); start to harden up; swim; quit smoking; stop abusing alcohol.

Take care of useful, complete, balanced diet. Your diet should be dominated by coarse fiber, plant food, which is natural cleaner body from harmful toxins. Limit fatty, fried animal fats in your diet. meat dishes. Drink less strong coffee, more mineral water. Include more aromatic herbs in your diet.

Bananas are especially good for you, Bell pepper, chili pepper, cabbage and cauliflower, blueberries, carrots, cranberries, onions, garlic, and dairy products.

Treatment and strengthening of weakened immunity with folk remedies

To strengthen the immune system folk remedies It is advisable to include natural tonic drinks in your diet.

Into a glass boiled water pour the juice squeezed from half a medium-sized lemon, dissolve 1 tablespoon in it natural honey. Drink this delicious drink half a glass 2 times a day.

To treat weakened immunity, rub 700 g of blackcurrant through a sieve, mix it with honey solution (6 tablespoons of honey per 0.5 liter of water). It is recommended to drink this entire drink within 2 days, warming it slightly.

An effective folk remedy for immunity: dissolve 2 ml of Eleutherococcus tincture in 20-30 ml of water, drink the dissolved tincture 2-3 times a day 30 minutes before meals. At the same time, it is recommended to drink 2-3 times a day 1 glass of honey solution (1 tablespoon of honey per 1 glass of water). When combined with honey, the well-known immunostimulating effect of Eleutherococcus is greatly enhanced.

Few people know, but increasing immunity with folk remedies is also carried out by using conventional pharmaceutical chamomile. Besides the fact that it is very calming nervous system, chamomile is also useful for some gastrointestinal diseases and has a mild immunostimulating effect. However, to achieve a lasting effect of increasing immunity, you should drink chamomile tea at least 1 month. On the other hand, when treating low immunity, you don’t need to get too carried away with the amount of such tea: 1 teaspoon per 1 glass of water is enough, otherwise toxic side effects may accumulate.

Treatment of low immunity: how to increase immunity with folk remedies

The following general strengthening mixtures also help improve immunity excellently.

1. You need to take 1 cup of kernels walnuts, raisins sultanas (seedless), dried apricots and 2 lemons with peel. All these components should be finely chopped, mixed and added to them 1.5 cups of natural honey. The resulting tasty mixture should be taken 1 tablespoon 3 times a day 30 minutes before meals.

2. Mix 1 g thoroughly royal jelly bees, 10 g pollen and 250 g of natural honey and take the resulting mixture regularly, 1 teaspoon 2-3 times a day, 15-20 minutes before meals. This mixture should be stored in a tightly closed glass jar in the refrigerator.

3. Add 1 teaspoon of propolis to 0.5 liters of milk or hot water and drink this composition 1-2 times a day.

4. Another effective recipe for increasing immunity using folk remedies: mix bee honey and walnut kernels in equal proportions, eat 20-30 g of this mixture per day for each of 3-4 meals.

5. Take 100 g of aloe juice (the plant must be no older than 2 years), 300 g of honey and 500 g of chopped walnut kernels, add the juice of 4-5 lemons to this mixture. Then mix this entire composition well and take 1 dessert spoon 3 times a day 30 minutes before meals.

6. Pour 15-20 g of carefully ground Chinese lemongrass 300 ml of boiling water, place this composition in a small vessel, place in a saucepan with boiling water, leave in a water bath for 15 minutes, then remove from heat and leave this vessel at room temperature for

1-2 hours, then strain, add 1-1.5 tablespoons of honey, drink like tea.

7. The following measure can also help strengthen the immune system: inhale a couple of lemon zests placed in boiling water 3 times a day. You will be able to do without taking artificial immunoregenerative drugs (such as Immunal).

How to raise and strengthen the immune system with folk remedies

Before boosting your immunity with folk remedies, prepare a collection of medicinal plants.

1. Mix crushed rose hips, nettle herb and thyme in equal proportions, pour 2 tablespoons of the resulting mixture into a thermos with 0.5 liters of boiling water, leave it all for 1 hour, and then take half a glass of hot tea 2-3 times. in a day.

2. Take 4 tablespoons of crushed raspberry or strawberry leaves, pour in 0.5 liters of hot water, bring the resulting mixture to a boil, then leave for 20 minutes, then strain. Mix the infusion with 2 glasses of milk, grated carrots (1 medium-sized root) and 3 tablespoons of honey. Drink the resulting pleasant-tasting drink warm, half a glass 3-4 times a day.

3. Take 1 part of bergenia and elecampane roots, as well as 2 parts of St. John’s wort herb, pour 2 tablespoons of the resulting mixture into 1 glass cold water, boil for 20 minutes, leave for 1 hour and take the resulting infusion a quarter glass 2-3 times a day. You can add 1-2 drops of fir oil or 8 drops of sea buckthorn oil to it.

4. Take 1 part elecampane root and 2 parts rose hips, 2 tablespoons of this mixture (preferably crushed), pour 0.5 liters of boiling water, leave for 2 hours, then take half a glass 3 times a day, and add to each portion of this infusion 2 drops of fir oil.

5. A well-proven recipe for strengthening the immune system with folk remedies: grind 5 tablespoons of viburnum fruits, pour 3 cups of boiling water over them, stirring, leave for 3 hours, and then strain. Drink this infusion half a glass 3 times a day before meals for a month (courses can be repeated).

6. And to strengthen the immune system, it is recommended to take pollen - half or a whole teaspoon 2-3 times a day for a month. It is usually recommended to take 2-3 courses of pollen throughout the year.

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This article is based on scientific evidence, written and reviewed by experts. Our team of licensed nutritionists and estheticians strive to be objective, unbiased, honest and present both sides of the argument.

If a person is often sick, gets tired quickly and feels unwell, the reason for this may be reduced immunity. When the immune system weakens, the body can no longer cope with various viruses and bacteria, as well as the mental and physical activity. It is for this reason that a person feels weak. Treatment of immunity requires the adoption of complex measures. And now we’ll find out what to do in order to restore the body’s defenses.

Before starting treatment of the body's immunity, it is necessary to determine whether there really is a decrease in the body's defenses. And the main signs of decreased immunity will help in this difficult task. These include:

• the body's response to environment(temperature changes, rain, wind, etc.);
• feeling of weakness and fatigue;
• frequent occurrence of allergies, even to those products and means to which such a reaction of the body has not previously been noted;
• the occurrence of papillomas (can appear in different parts of the body);
• frequent colds;
• the body’s response to magnetic storms (most often these are headaches, increased blood pressure, etc.);
• poor appetite;
• dryness skin and their peeling.

There are several other signs of low immunity. They occur rarely, but they should not be ignored. For example, a person may experience hot flashes, joint pain, or diarrhea.

If you have several of the above symptoms at once, then you have a decrease in immunity. Treatment in in this case you need to start immediately, since your overall health depends on the state of your immune system. After all, the main task of immunity is to protect the body from pathogens, the active reproduction of which can disable the functioning of any internal organ.

Boosting immunity

If you have a weakened immune system, treatment should begin with the smallest thing - lifestyle changes. It is necessary to give up bad habits, play sports, walk in the fresh air, and also eat right.

Your diet should definitely include fresh vegetables and fruits, meat and fish, as well as various cereals. You can also purchase nutritional supplements, which are presented on the legendary iHerb website. Particularly popular due to its effectiveness and natural composition, use the following means:

• . This supplement contains vitamin C and E, which are powerful antioxidants and effectively fight various pathogens. Thanks to jelly orange slices with a citrus flavor, the supplement will appeal to both adults and children (from 4 years old).
  
  
• . Thanks to its unique rich composition of more than 60 components, the supplement provides natural support for the immune system. This syrup is an excellent alternative for those who do not like to take pills. The supplement contains essential vitamins, minerals, trace elements, antioxidants from vegetables, fruits, mushroom and herbal extracts.
  
  
• . The special feature of this supplement is herbal mixture in combination with vitamin C and zinc, which together provide reliable protection body and support the immune system.
  
  
• . This supplement is different unique composition from a mixture of eight mushroom extracts and astragalus root. Active components the drug stimulates the production of T-lymphocytes and killer cells that fight pathogens and pathogenic bacteria and viruses.
  
  
• . The supplement contains one of the most powerful mushroom extracts. This remedy provides natural immune support and fights abnormal cells in the body.
  
  
• . Active substance- Beta-Glucan - extracted from baker's yeast. It also contains Maitake mushroom extract. In tandem, both components reliably protect the body and stimulate the formation of macrophages - the main defenders in the body.
  
  

We must not forget that children also have reduced immunity. In this case, you can buy syrup. Its uniqueness lies in its special composition, specially designed for children from 2 to 12 years old.

Remember to choose biologically active supplement To increase immunity, it is necessary after consultation with your doctor.

The water regime must also be observed. You need to drink up to 1.5 liters per day clean water. Its use will remove all toxins from the body, which will normalize the functionality of all internal organs. It is worth noting that drinking plenty of fluids also has a positive effect on the condition of the skin. It cleanses, becomes smooth and acquires a healthy color.

One more important points strengthening the immune system is hardening. If you decide to harden yourself, you should do it gradually. To begin with, start swimming in the water that is familiar to you, and then every 2-3 days reduce the water temperature by 1-2 degrees.

Treatment of immunity with modern drugs

Treatment of weak immunity requires the use of special medications, so-called immunostimulants. These agents promote the active production of interferon. This substance is the main enemy various viruses and bacteria.

Immunostimulants can be herbal or synthetic. Their composition may be different, as, strictly speaking, their action. Some drugs for the treatment of immunity act almost instantly, others - gradually. Your doctor will decide what medications you need to take in your case. You cannot take immunostimulants on your own. They have many contraindications and side effects. But the most unpleasant thing is that such drugs can be addictive. Therefore, you should not get carried away with taking them.

If you have a weakened immune system, treatment can be carried out with the help of alternative medicine. They are the safest for health, and act no worse than many modern immunostimulant drugs.

To boost your immunity, you can drink a drink made from lemon and honey every day. To prepare it, you will need to squeeze the juice out of half a lemon, pour it into a glass and stir 1 tbsp in it. honey After this, the glass should be filled completely with boiled cool water and that’s it! The drink to boost your immunity is ready. You should drink 2-3 glasses a day.

To cure your immune system, you can take another drink. To prepare it, you will need to take 0.5 liters of boiled chilled water and stir 6 tbsp in it. bee honey. After this, take 0.6 kg of blackcurrant, rub it through a sieve and add to the honey solution. The prepared drink should be divided into equal parts and consumed within 2 days.

To increase immunity, it is recommended to take eleutherococcus tincture. It can be purchased at any pharmacy, its cost does not exceed 100 rubles. You need to take the tincture like this: 2 ml medicine should be diluted in 30 ml of water and drink the prepared solution half an hour before meals. Such manipulations need to be carried out several times a day.

In addition, in parallel with this tincture, you should drink a honey solution. It is very easy to prepare it at home. To do this, take a glass, fill it with cool boiled water and stir 1 tbsp in it. natural honey.

Effective treatment of immunity can be carried out using a medicine that can be easily prepared at home. To prepare it you will need to take:

• peeled walnut kernels – 1 cup;
• raisins – 1 glass;
• dried apricots – 1 cup;
• lemon – 2 pcs.;
• honey – 1.5 cups.

To begin with, all solid ingredients should be minced through a meat grinder (do not peel the lemon), and then mixed with honey. The prepared mixture should be consumed 1 tbsp. knocking several times.

If you have royal jelly at home, you can prepare excellent remedy to improve immunity, which can be taken not only in for preventive purposes, but also for the treatment of various viral infections. To prepare it you will need only 1 g of royal jelly. It should be mixed with 250 g of natural honey and 10 g of pollen. The resulting composition must be consumed 1 tsp. several times a day. And it should only be stored in the refrigerator.

Propolis is also effective in treating immunity. It should be grated on a fine grater or crushed in a blender, and then in the amount of 1 tsp. stir in warm milk (0.5 l). The resulting drink should be drunk throughout the day, dividing it into equal parts.

Remember that treatment of reduced immunity requires integrated approach. If you not only use medications or alternative medicine, but also if you lead a healthy lifestyle, you will be able to quickly restore the functioning of your immune system. And then none viral infection will no longer pose any threat to you.

A complex multi-level structure of the body, aimed at protecting it from the introduction of foreign material: bacteria and their toxins, viruses, parasites, donor tissues, altered own cells, for example, cancer. If the immune system fails, the entire body is at risk. The test will show how strong your immunity is and whether you are able to repel the onslaught of infection.

Get checked!

Undoubtedly, the conditions of modern urban life expose human health to great risk. But even if you suspect that your immune system has failed, you first need to check whether you are exaggerating your ailments. The test will help determine how critical the state of your immunity is; perhaps you can restore it yourself.

Give you 10 points for each “yes” answer and 5 points for each “no” answer.

1. Are you suffering? excessive thinness or overweight?

2. Do you get colds more than four times a year?

3. Do you sleep poorly, do you work too hard?

4. Do you lead a sedentary lifestyle?

5. Do you often overeat or eat few vegetables and fruits?

6. Do you like to sunbathe, do you spend your holidays by the sea?

7. Do you have any chronic disease?

8. Do you smoke or drink alcohol?

9. Do you get easily irritated or upset over trifles?

10. Do you have few friends and are you unhappy with your personal life?

11. Do you live in the city? Do you use public transport?

12. Do you have a hard job, are you responsible for all the household chores?

13. Have you had your tonsils removed?

14. Are you allergic?

15. Do you constantly have icy hands and feet?

16. Do you try to overcome any illness with the help of medications?

Test results

Up to 100 points. You have quite strong immunity. If you happen to get sick, it usually goes away without complications. Continue to take care of your health in the same way.

From 105 to 130 points. There is no reason for serious concern yet, but it is time for you to change your lifestyle.

From 135 to 160 points. You have a very low immunity, so you complain of constant ailments. Get examined, visit a therapist, otolaryngologist and immunologist.

Want to boost your immunity? Change your lifestyle

Say "no" to lying on the couch, "yes" physical exercise And fresh air! Stress is the main enemy of immunity, drive away worries and don’t be nervous. Try to get as many positive emotions as possible. But you need to start strengthening your immune system, of course, with nutrition.

Nutrition

Eat broccoli, carrots, dairy products, strawberries, kiwi, salmon, pine nuts as often as possible, olive oil, turkey meat, citrus fruits. Add as much greenery as possible to your dishes - parsley, dill, celery roots and leaves. Regular consumption of pumpkin, zucchini, and squash gives a remarkable effect.

Include complete proteins in your diet; meat, fish, legumes. Meat or fish should be eaten every day, but beans, peas or lentils can be consumed 1-2 times a week.

Seafood. Unsaturated fatty acid, contained in seafood and the same fish, greatly increase the body's defenses. But prolonged heat treatment destroys the beneficial ones. Squid and seaweed are preferable.

Vegetables, fruits and berries are healthy. Try to love carrots, beets, cabbage, beans, radishes, red peppers, pomegranates, raisins, prunes, chokeberry, dried apricots, apples, red grapes, cranberries, nuts, horseradish, garlic, onions. Red grape wine (in moderate doses!) and juices with pulp (grape, beet, tomato, pomegranate) also help boost immunity.

- Don't forget about foods containing potassium. Most of it is in potatoes baked in their jackets, dried apricots, nuts, buckwheat and oatmeal.

Drink green tea - the best remedy to remove radionuclides from the body.

Fermented milk products are very valuable, especially those that contain live bacteria. Feel free to drink them and use them to season salads and cold soups. The methionine they contain helps eliminate toxins.

Eat more products, increasing growth beneficial bacteria in organism. Their list includes onion and leeks, garlic, artichokes and bananas.

Vitamins and minerals

The most important vitamins for the immune system are A, B5, C, D, F, PP.

Almost all plant foods, especially yellow and red ones (carrots, red peppers, melon, tomatoes, pumpkin) contain beta-carotene, which is converted into vitamin A in the body. Vitamin A and carotenes are responsible for strength immune reaction to antigen invasion; in addition, they are capable of preventing cancer to some extent.

Everyone knows the main sources of vitamin C - black currants, rose hips, citrus fruits, sea buckthorn, parsley, sour cabbage. A deficiency of this vitamin reduces the rate of antibody production, and its sufficient intake from food guarantees the production of full-fledged immune cells.

B vitamins are found in seeds, wholemeal bread, nuts, buckwheat, legumes, sprouted cereals, mushrooms, and cheese.

Nuts, seeds and sprouted grains also contain a lot of vitamin E, an antioxidant that protects cells from damage. Another source of vitamin E is unrefined vegetable oil.

Minerals are also important - selenium, zinc, magnesium, calcium, iron, iodine, manganese. Leaders in content minerals from plant products- nuts, legumes, seeds, whole grains, as well as cocoa and dark chocolate.

Natural regulators

Natural remedies that increase immunity are echinacea, ginseng, licorice, eleutherococcus, and lemongrass. Accept herbal infusions and decoctions can be used for both therapeutic and prophylactic purposes.