Cinnamon for weight loss. Beneficial properties of cinnamon and contraindications: noble healer

Cinnamon - dried and ground tree bark - is widely used in cooking in the preparation of desserts; in European countries it serves as an additive to fruit desserts, porridges, and in the cuisine of the Middle East - to lamb and chicken dishes. Even in the days before our era, people used and loved cinnamon; its beneficial properties and contraindications were known and taken into account.

This seasoning not only has a distinct, memorable aroma, which makes it a favorite among chefs, but is also used in medicinal purposes and cosmetology.

The spice contains potassium (this element in the human body is involved in the activity of the nervous system), calcium (“responsible” for the formation of bones and teeth), iron (participates in redox reactions, hematopoiesis processes), magnesium (coordinates heartbeat, regulates the amount of sugar in the blood), vitamins B, C, A, essential oils. Thanks to this, the seasoning can be a good assistant in the treatment of diseases such as:

• colds;
• diarrhea;
• diabetes;
• fungal diseases;
• hair loss;
• diseases of the intestines and stomach;
• arthritis;
• kidney diseases;
• stomach ulcer;
• toothache.

In addition, the beneficial properties of cinnamon are manifested in strengthening the immune system and increasing the overall tone of the body (due to the presence of tannins with their bactericidal and anti-inflammatory properties), weight loss (the spice tends to dull appetite and quickly break down fats in the body).

Cinnamon with honey - a powerful healing tandem

Cinnamon with honey is a popular combination, healthy, tasty and medicinal. The wonderful aroma of this “medicine”, reminiscent of grandma’s buns, is loved by children and adults. How is cinnamon with honey useful and in what cases will this composition produce a healing effect?

• Honey with this spice prevents the formation of blood clots, preventing the risk of heart attack, and reduces cholesterol levels. Take a tablespoon of paste (prepared in a one to one ratio) in the morning.
• Warm honey and ground cinnamon(one tablespoon and a quarter teaspoon, respectively) mix and use three times a day for coughs, colds, and runny nose.
• Rinsing with a solution of honey and cinnamon (a teaspoon of each ingredient per glass of water) will prevent bad breath.
• For diabetes mellitus, the following drink will help normalize the blood glucose level: a teaspoon of cinnamon is poured with boiling water (1 glass), left for half an hour, honey (two teaspoons) is added, and the mixture is infused overnight in the refrigerator. Dosage: in the morning and before bed, half a glass.

IMPORTANT! Cinnamon with honey benefits and harms: rare, but there are cases of intolerance to the spice. In this case, after ingesting it, swelling on the face, cough, runny nose, and red eyes appear. Therefore, before regular use, you should make sure that there is no allergy to the product.

Coffee and tea with cinnamon: healthy and tasty

Everyone knows invigorating drinks With the addition of cinnamon, they acquire a unique aroma and new properties - tonic and strengthening. How to brew tea with cinnamon, the benefits and harms of such a drink, and why do they put oriental spice in coffee?

Daily consumption of black or green tea with spice and honey, thanks to the iron and vitamins it contains, maintains skin elasticity. Recipe for green tea with spice: brew a teaspoon of spice with a glass of boiling water separately, then add the infusion to green tea.

Tea with orange and cinnamon warms well and improves immunity. To prepare you need two mugs of orange, a cinnamon stick, and black tea. Pour boiling water and leave, add sugar.

People suffering from hypotension (low blood pressure) should avoid drinking cinnamon tea, as the spice can further lower blood pressure, thereby aggravating the disease.

Cinnamon perfectly complements coffee - it is this spice that softens the bitter taste and makes it softer. The classic version is a teaspoon of ground coffee, 120 ml of water, one third of a teaspoon of spice, the same amount of sugar.

The recipe for coffee with cinnamon and milk requires making “cinnamon milk” first. To do this, add a cinnamon stick to 150 ml of milk and boil for five minutes over low heat. The appearance of foam is a sign that it is time to remove the drink. Then you need to pour it into the finished coffee.

IMPORTANT! Coffee with cinnamon promotes weight loss due not only to the low calorie content of the drink, but also to the properties of the seasoning to improve metabolism and quickly break down fats. The main thing is not to add anything fatty or sweet (cream, sugar, ice cream).

Cinnamon for diabetes

There are many plants that lower blood sugar levels. This is especially valuable for diabetes. Cinnamon (he is the “supplier” of the spice) is one of them. Reduces high cholesterol, normalizes sugar, prevents blood clots, tones brain activity. Polyphenol affects insulin receptors and helps lower blood sugar levels, which is important for diabetes. Cinnamon contains phenol, a substance that prevents possible inflammatory processes in diabetic tissues. In addition, the seasoning has antioxidant properties and has low calorie content, which is also important for diabetes.

Recipes for diabetes:

• ground cinnamon (three tablespoons);
• soda (two teaspoons);
• pour the mixture with one liter of boiled water;
• cook over low heat for 20 minutes.

Take several times a day (ultimately drink 1 liter per day).

• kefir (one glass);
• ground cinnamon (teaspoon);
• stir, drink on an empty stomach in the morning and before bed in the evening.

Take from 8 to 10 days.

Drinks with cinnamon normalize metabolic processes and reduce blood sugar levels in people with diabetes.

Cinnamon and women's health

The smell of spice can improve mood, reduce irritability, increase sexuality, help with weight loss, tone brain activity and memory - this is how cinnamon is useful for women. In addition, it will help calm menstrual pain. The spice is not recommended for pregnant women, as it causes uterine contractions, which threatens miscarriage. Using the seasoning after childbirth can lead to baby weaning, because the tart smell penetrates into the milk.

Cinnamon in face and body care products

The benefits of cinnamon are also evident in cosmetics, it is a recognized assistant in cleansing the skin and strengthening hair, as it normalizes blood circulation hair follicles, restores hair structure, accelerates its growth.

Add the same amount to two tablespoons of honey olive oil and a teaspoon of ground spice, apply to hair, cover with film and a towel for 45 minutes, rinse. The mask restores hair and prevents hair loss.

Pour a tablespoon of sunflower oil and honey into a beaten egg, add chopped tomato and a teaspoon of ground spices. Apply the mask for 20 minutes, rinse - this procedure increases hair volume.

You can use cinnamon to lighten your hair. Melt honey (three tablespoons) in a water bath, add seasoning (three tablespoons) and the juice of one lemon. Apply to hair and leave for no more than two hours.

A nourishing, refreshing and complexion-improving mask can be obtained by mashing a third of a banana with a teaspoon of spice and the same amount of lemon juice and a tablespoon of sour cream. Apply for 15 minutes.

Apply a paste of three tablespoons of honey and a teaspoon of spices to pimples in the evening and wash your face in the morning. Course – 2 weeks.

An anti-cellulite body scrub can be obtained by mixing 50 grams of coffee grounds left after brewing coffee, two tablespoons of granulated sugar, two teaspoons of spices, and one tablespoon of vegetable oil. Apply to the body, massage, rinse with water after two minutes.

Cinnamon - an assistant in weight loss

Cinnamon has the ability to remove toxic substances from the body, promote the rapid breakdown of fats and, as a result, weight loss. The essential oil it contains dulls the feeling of hunger.

Pour a teaspoon of spice into 1.5 liters of kefir and stir - drink the resulting drink in portions throughout the day (do not take anything else from food). The nutritional value and calorie content of kefir will not allow you to feel an acute feeling of hunger.

Weight loss drink: green tea (a tablespoon per 500 ml of water), a teaspoon of seasoning, brew and drink with the addition of honey, ginger, lemon.

A mixture of a tablespoon of green tea, a teaspoon of cinnamon, and orange zest, infused for an hour, can also be used for weight loss.

Mix a glass of kefir, one quarter of a teaspoon of spice, and grate a green apple - using such a low-calorie drink will not only help you lose weight, but will also improve the functioning of your digestive tract.

Green tea with cinnamon and milk quickly quenches thirst, improves metabolism, which promotes weight loss.

Contraindications when using cinnamon

No matter how good cinnamon is, there are contraindications and they should not be neglected.

• For diseases with high fever, external and internal bleeding, low blood clotting, you should avoid adding the spice to tea or food.
• The spice is taken orally in food or drinks, but not in pure form(especially on an empty stomach), as this threatens to irritate the walls of the stomach.
• The seasoning increases the heart rate. Therefore, this spice is contraindicated for people with heart problems. A sick liver is also a sign that the spice should not be included in the diet, since the spice contains the substance coumarin, the accumulation of which negatively affects liver cells.

• increased sweating;
• weakened immunity, frequent colds;
• weakness, fatigue;
• nervous state, depression;
• headaches and migraines;
• alternating diarrhea and constipation;
• I want sweet and sour;
• bad breath;
• frequent feeling of hunger;
• problems with losing weight;
• decreased appetite;
• night grinding of teeth, drooling;
• pain in the abdomen, joints, muscles;
• cough does not go away;
• acne on the skin.

If you have any of the symptoms or are in doubt about the causes of your ailments, you need to cleanse your body as quickly as possible. How to do it .

If you find an error, please highlight a piece of text and click Ctrl+Enter.

Cinnamon is known primarily as one of the most popular spices. Once upon a time, in ancient times, it was available only to kings and emperors, but today it can be found in the arsenal of any good housewife.

Cinnamon is used for baking, making desserts, chocolate, added to coffee, often cinnamon sticks are stored in the closet and just for smell. In the East, lamb and poultry dishes are often seasoned with cinnamon. But few people think about how useful and harmful properties this product has. But in vain. Cinnamon is the dried bark of cinnamon trees. It contains essential oils (about two percent), tannins, resin, it is rich in calcium and dietary fiber. So what effect does cinnamon have on the body? What benefit can it bring, and what harm can it cause?

Let's figure it out:

Useful and healing properties of cinnamon

1. Thanks to its composition, cinnamon prevents the development of such terrible diseases as, for example, colon cancer. Fiber and calcium “bind” bile salts, after which these substances harmful to the colon are eliminated from the body.
2. The fiber contained in cinnamon is an excellent preventative for combating constipation and diarrhea.
3. The antioxidant and antibacterial properties of cinnamon are of no small importance; an extract from it is used as one of the components for the production of cold medicines. medicines. Everyone knows the good old “grandmother’s” recipe for colds - honey with cinnamon.
4. Scientific research show that this spice helps lower blood sugar, which is of particular value for diabetics. Just half a teaspoon of cinnamon can significantly affect insulin activity and the ability of cells to absorb glucose. 5. Cinnamon helps reduce “bad” cholesterol in the blood. The habit of drinking a cup of cinnamon tea before starting a working day can significantly reduce the risk of developing cardiovascular diseases. Even for those who have already had a heart attack, cinnamon can do a good job - it will help strengthen the heart muscle and reduce the risk of another heart attack.
6. Due to its antibacterial properties, cinnamon can be used in canning, especially as an ingredient in marinades. Well, in general, cinnamon allows you to extend the shelf life of products to which it is added.
7. Cinnamon oil has the property of relieving skin irritation, so it is added to various creams and ointments.
8. The aroma of cinnamon has the ability to lift your mood, improve brain function and visual memory.

Cinnamon as a means to increase potency in men

The benefits of cinnamon for men's health have long been known. Here is just one of the recipes to help improve erection: To prepare the drug you will need a glass of boiled water, a spoonful of ground cinnamon and two spoons of honey. Pour boiling water over the cinnamon, leave for 30-40 minutes. When the mixture has cooled, add honey to it, mix thoroughly and drink half a glass once a day. It is advisable to conduct the course within two months.

Another remedy for increasing potency is cinnamon, which can be added little by little to food. But here you first need to make sure that the oil is of high quality, without chemicals and dyes.

Cinnamon as a means for weight loss

Cinnamon can really help those who want to lose weight excess weight due to its ability to accelerate metabolic processes. For these purposes, tea with ground cinnamon and honey is best suited. It is better to prepare it in the evening, and drink it in two doses - morning and evening.

The recipe is simple: Pour a teaspoon of cinnamon powder into a glass of boiling water, add two teaspoons of honey, let it cool, and put it in the refrigerator overnight. We drink half a glass the next day before breakfast, the rest before bed.

In addition, cinnamon can be added to coffee, yogurt, porridge (pumpkin, rice, oatmeal) and other dishes for the same purpose.

Coffee with cinnamon

Many fans of cinnamon coffee do not even suspect that in this way they help their body maintain a normal weight. Making coffee with cinnamon is as easy as shelling pears - just add a pinch of powder to the drink and you're done.

The main condition is not to add any fats and sugars, because in combination with them, cinnamon loses the lion's share of its beneficial properties. No cream, sugar, ice cream or honey - just coffee and cinnamon.

IN as a last resort, you can add some more spices like ginger root and cardamom - each spice on the tip of the knife.

Contraindications

As with any other product, even the healthiest one, it is important not to overdo it with cinnamon. Half a teaspoon a day is unlikely to harm anyone, but with more serious doses caution is needed:

1. Cinnamon contains a substance called “coumarin” (there is very little of it in Ceylon cinnamon, much more in Chinese cinnamon). This substance can cause headaches and have adverse effects on the liver if taken in large quantities.

2. In some cases, consuming cinnamon in large quantities can lead to increased nervous excitability. Sometimes taking cinnamon can worsen headaches in people with a high fever.

3. In the initial stages of pregnancy, you should also be careful with cinnamon - in large quantities it can lead to contractions of the uterus and even provoke a miscarriage.

5. Those suffering from bleeding (both external and internal) should not overuse cinnamon.

6. Cinnamon thins the blood, so it should be avoided by people with low blood clotting ability.

7. Individual intolerance to cinnamon.

It remains to add that cinnamon lovers should listen, first of all, to their body.

Remember: even the most useful product Can be harmful if you overdo it.

Video: how they collect cinnamon in Sumatra

Used sources:

Cinnamon has always been considered a noble spice. Known back in the days Ancient Egypt, this seasoning was the most expensive among many peoples. Today, the spice is used not only in cooking. Any housewife knows how to use cinnamon in alternative medicine. Even many fashionable perfumes contain the smell of an aromatic spice. We can safely say that cinnamon is a universal seasoning.

Home of the spice

Real cinnamon grows in Ceylon. Cinnamomum zeylanicum (Ceylon cinnamon) belongs to the laurel family. It is an evergreen plant that in the wild can reach a height of 10-15 meters. On agricultural plantations, cinnamon is an abundant shrub.

The leaves of the young plant are red or crimson in color. This is facilitated by the anthocyanin pigment, which protects cinnamon from ultraviolet rays. The crown of older plants becomes dark green in color. The leaves, like the bark, exude a pleasant aroma that resembles cloves.

The spice (besides the term cinnamon) is called cinnamon, thwak, durusita, dalchini, kirpha, darachini, cassia and cinnamon.

Varieties of spices

Cinnamon is common in different countries. Plant species differ in aroma, color and structure. There are four common varieties, but not all can be considered true cinnamon.

The original spice is Ceylon cinnamon. It is also native to India, Indonesia, Malaysia, Brazil and Guiana.

The features of this type of seasoning are:

• Type of tube.
• Light brown or yellow-brown color of the outer surface,
• The wall thickness of the tube is approximately 1 millimeter. The highest quality varieties are even thinner.
• Cinnamon is very fragile and breaks easily.
• It has a delicate aroma and a sweet-burning taste.

Cinnamon, which grows in southern China, is a similar spice to the spice called cassia. The plant is also common in Indonesia, Cambodia and Laos. The main characteristics of Cassia are:

• Type of bark fragment.
• Reddish-brown surface with grayish-brown spots.
• The bark is quite thick - about 2 millimeters.
• Sharp sweet-burning taste with a tart-astringent aftertaste.

Malabar (wood, brown or cassia vera) cinnamon is native to Southwestern India. The spice has the following features:

• Rude appearance immediately reveals the origin of the spice.
• The uneven dark brown color makes you wonder how to properly use cinnamon.
• Thick layers of 3 millimeters are difficult to grind.
• The astringent, bitter taste is not always pleasant.

How to choose a spice

To know how to use cinnamon, you need to navigate choosing the right spice. The seasoning from Sri Lanka is considered to be of the highest quality. The spice is easy to crumble in your fingers, and the light brown color allows you to distinguish the stick in appearance from the reddish-brown cassia.

At home, you can also easily distinguish fake ground cinnamon. How? By consuming a few drops of iodine. Cassia, when combined with an antiseptic, turns dark blue, but real spice will retain its original color. By brewing cinnamon powder with boiling water, you can get two types of substance. If the resulting composition is resinous, red-gray in color, it is cassia. The jelly-like red-brown appearance indicates the authenticity of the cinnamon.

Sticks or powder?

Essentially, cinnamon is bark that has been dried and rolled into tubes. For real elite Ceylon spice, tubes of the smallest thickness are used.

Cinnamon is equally useful both in powder and in sticks. It all depends on the scope of use. In baking and cooking, it is more advisable to use ground spice. During production various kinds drinks (mulled wine, tea, etc.) it is more convenient to use cinnamon sticks. As practice shows, the taste of a dish does not depend on whether the spice is chopped or not.

What are the benefits of cinnamon

Fragrant spice contains many microelements and vitamins. It contains iron, potassium, calcium, phosphorus, magnesium, vitamins C, A, PP and group B. In addition, cinnamon contains essential oils, tannins and fiber.

The spice has many beneficial properties. It helps to cope with such troubles as flatulence, gastrointestinal spasms, nausea, vomiting, diarrhea, infections, etc.

The spice can also be used in cases of enuresis, impotence, periodic female pain, rheumatism, and convulsions. For these diseases, it is recommended to use ground cinnamon to its advantage. And no harm is observed in these cases.

The spice is also successfully used in cosmetics. Various sprays, pastes, medicinal drops, mouth and teeth rinses include this aromatic plant in their composition.

Is the spice harmful?

Like every plant, the spice also has some contraindications. Of course, the benefits of ground cinnamon and the harm of using the spice as a component medicines depend on the individual tolerance of the body. We need to study who can benefit from cinnamon. The spice can cause harm to children under three years of age due to the possibility allergic reactions. People who experience discomfort after eating any culinary products with cinnamon should avoid using this spice. If you have liver diseases, you should use cinnamon with caution, as well as during pregnancy, internal bleeding, and epilepsy. Considering that the spice lowers blood pressure, it is not recommended for use by people prone to hypotension.

How to use cinnamon in cooking

The pleasant, sweetish and persistent taste of the spice makes it possible to use it in cooking various dishes. The combination of cinnamon and honey is especially delicious. How to use such a mixture depends on the imagination of the cook. Even a drink consisting of water, cinnamon and honey is very tasty and helps quench your thirst.

The spice is very versatile. It is successfully used to create confectionery masterpieces. All kinds of buns, buns and cookies acquire an exquisite taste with the addition of spice. Fruit pies seem bland without this aromatic seasoning. Cinnamon is also added to sweet sauces, even ice cream. Punches, teas and compotes with spices are becoming very unusual taste.

Experienced chefs often use cinnamon when cooking meat dishes, sauces, second courses and even soups.

Spice - excellent natural antiseptic, preventing E. coli from infecting food. Therefore, it is recommended to add it to perishable dishes and fresh juices.

Cinnamon gives food a spicy taste. Therefore, it is popular with people who love spicy dishes. The spice imparts nobility and sophistication to any food.

The spice is added to liquid food in the form of sticks, and to dough or main courses - in the form of powder. How to use ground cinnamon beneficially? There will be no harm if you sprinkle the aromatic powder on prepared dishes. It can also be added to baked apples and pumpkin.

How to use cinnamon for diabetes

For a long time the spice was used only in cooking. But recently, it has been noticed that the spice copes very well with the symptoms of type 2 diabetes. A number of studies have looked at how to use cinnamon to reduce sugar. As a result, recipes were compiled to combat the disease. However, everything should be in moderation, so official medicine recommends using the seasoning with caution.

Adherents of alternative methods of treatment testify that cinnamon reduces blood sugar in 24% of patients, and normalizes cholesterol levels in 18%. Regular use of the product enhances the effect. These data are not unfounded, but are based on real research. A group of volunteers consumed cinnamon for 40 days.

Eating cinnamon can also be harmful. How to use the spice correctly so that there are no side effects? First, you need to know what other foods may enhance the glucose-lowering effect. Sugar also drops from additives such as chromium, garlic, horse chestnut, bitter melon, plantain, Siberian ginseng, panax, fenugreek, alpha lipoic acid, devil's claw. All these substances can be included in various medications and tinctures. When using cinnamon to lower blood sugar, it is recommended to carefully study the structure of accompanying medications.

When taking the spice in the treatment of type 2 diabetes, you can follow the following recipes:

• Yogurt for diabetics. Add two tbsp to a glass of biokefir or fermented baked milk. spoons of ground flax seeds and ¼ or ½ teaspoon of cinnamon, mix and let sit for 5-7 minutes. When the yogurt thickens, it is ready to be consumed.
• Ordinary cinnamon tea is also suitable for reducing sugar. Making the drink couldn't be easier. Add two or three spice sticks to the teapot along with the tea leaves and add water. Bring to a boil over low heat, let steep for 15 minutes. You can drink tea by adding lemon or lime.

• A drink made from orange and cinnamon will not only reduce glucose, but will also add strength and refresh you on a hot day. Place one cinnamon stick in hot boiled water and let cool. Then pour the drink into cups and enjoy, adding a slice of orange.
• As you know, the use of sugar in diabetes is unacceptable. The only allowed sweet for type 2 disease is honey. The combination of a natural bee product with cinnamon can also slightly reduce blood sugar levels. In hot boiled water Infuse one incomplete teaspoon of spice. After thirty minutes, add two tablespoons of honey. Leave in a cool place. Take half a serving in the morning before meals and in the evening before bed.

It is worth remembering that regular use of cinnamon can not only reduce glucose levels, but also prevent the onset of the disease at the stage of prediabetes.

Use of spices in the fight against excess weight

Today, almost every person suffering from how to use cinnamon for weight loss is interested in overweight. The spice not only burns fat, but also makes bland dishes more tasty.

Representatives of the fair sex are especially interested in recipes for weight loss. Using all kinds of diets, ladies risk seriously harming their health. Women can also harm themselves by taking dubious fat-burning medications. Therefore, recipes on how to use cinnamon for weight loss are very popular among those who want to lose excess weight.

Regular use of spices in case of combating extra pounds gives a positive effect. Of course, before you start using a spice, you need to determine how it affects the body as a whole. Chronic liver damage or individual intolerance to cinnamon can be a serious obstacle to using the seasoning. If there are no contraindications, you can safely get down to business.

The most simple means For weight loss from cinnamon is the daily consumption of a drink made from a mixture of honey and spices. It is prepared according to the same instructions as indicated above for those suffering from diabetes. You need to drink this remedy in the morning half an hour before breakfast and at night before bed. Regular use of this drink can reduce the weight of even the most obese person. The product prevents fat from accumulating in the body.

For second breakfast, you can use a mixture of cinnamon and ginger. The root will enhance the spice effect. Ginger is also able to fight excess fat cells, and in combination with cinnamon it is simply universal remedy. However, using the mixture in its pure form is not recommended. It is best to use the composition with the addition of honey and water as a tasty tonic drink.

The combination of honey-water-cinnamon is also very effective in the fight against cholesterol. Excess of this organic compound leads to the formation of cellulite. How to properly use cinnamon for weight loss and elimination " orange peel"The following recipe will tell you. The mixture will require two tbsp. and three tsp. cinnamon powder. You need to dilute these ingredients in two glasses. warm water. Drink this drink three times a day for three weeks. Very quick results are not guaranteed, but persistence and perseverance will lead to stunning results. In addition, excellent health and Vital energy provided for you.

Cinnamon for other diseases

The medicinal properties make it possible not only to use cinnamon for weight loss. As evidenced by traditional healers and representatives official medicine, the seasoning can be used to improve a person’s well-being. There are many recipes for using cinnamon for various diseases.

• Psychologists say that the spice calms the nerves and improves mood. The aroma of cinnamon in a room can have a positive effect on people. This explains the fact that in many training companies there is a slight smell of this spice.
• A paste of honey and cinnamon, spread on a slice of bread and eaten for breakfast, lowers cholesterol and prevents myocardial infarction. In addition, this dish will help strengthen the heart muscle and improve breathing. Veins and arteries become more elastic even in old age with daily use goodies.
• The vitamins contained in honey support your strength. A mixture of honey and cinnamon has a very beneficial effect on older people. Old-timers have significantly improved memory and concentration. Dr. Milton's research suggests that daily use of 1/2 tbsp. l. honey with 1/2 tsp. cinnamon restores strength. The drink should be consumed in the morning on an empty stomach and in the middle of the day (after 15-00).
• The spice also helps with arthritis. One cup of warm water with two spoons of honey and a spoon of spice can cure this disease even in chronic stage. The main thing is to drink the drink daily. However, a mixture of honey and cinnamon can be eaten with water. Research by Dutch scientists has proven that 1 tbsp. l. honey and 1/2 tsp. Spices consumed before breakfast reduced or completely eliminated pain when walking in 73 out of 200 patients.

• How to use cinnamon for diabetes was discussed above. The spice lowers both sugar and cholesterol levels. Two tbsp is enough. Mix spoons of honey with three teaspoons of spices and dilute the mixture in two glasses of warm water. Drink the drink three times a day. The mixture can reduce cholesterol levels by 10% after two hours.
• Regular use of honey and cinnamon can strengthen the immune system. The mixture is also very effective for colds. Tea made from honey, lemon and cinnamon relieves runny nose and chills. However, the spice is not recommended to be taken at high temperatures. It is also useful to rinse with a liquid containing honey and cinnamon. sore throat. Another advantage of the spice is providing fresh breath. Therefore, it is advisable to rinse your mouth with water and spice before important meetings.
• Cinnamon helps with indigestion and inflammation Bladder, even with toothache. It is enough to use a mixture of honey and seasoning.
• Recently, scientists in Japan and Australia have found that the spice successfully fights stomach and bone cancer. A group of patients with malignant tumors suggested eating one tablespoon of honey and one teaspoon of cinnamon daily for one month three times a day. Some volunteers terrible disease retreated.

Calorie content and composition of ground cinnamon. What benefits can a delicious spice bring to the body? Why is it better for some people to avoid adding it to their food? Use of spices in cooking.

The content of the article:

Ground cinnamon is the inner bark of trees of the Korichnik genus, dried and ground to a powdery state. This is the oldest spice, the homeland of which is not clearly defined. Most sources agree that it was first produced in Sri Lanka (Ceylon). It is noteworthy that today Ceylon cinnamon is considered the best; it has a noble aroma and a delicate sweetish, but burning taste. The second most popular Chinese cinnamon, it is less valued because it has a stronger taste. By the way, the Celestial Empire is another contender for the title of the birthplace of spice. However, at the moment it is not so important where the spice came from, the main thing is that its value is very great and this is understood all over the world. Thanks to its unique taste and amazing aroma, cinnamon has become a worthy place in cooking, and the large number of useful components included in the spice made it indispensable also for medicinal purposes and cosmetology.

Composition and calorie content of ground cinnamon

Calorie content of ground cinnamon is 247 kcal per 100 g of product, of which:

• Proteins - 3.99 g;
• Fats - 1.24 g;
• Carbohydrates - 27.49 g;
• Dietary fiber - 53.1 g;
• Water - 10.58 g;
• Ash - 3.6 g.

Macroelements per 100 g:

• Potassium - 431 mg;
• Calcium - 1002 mg;
• Magnesium - 60 mg;
• Sodium - 10 mg;
• Phosphorus - 64 mg.

• Iron - 8.32 mg;
• Manganese - 17.466 mg;
• Copper - 339 mg;
• Selenium - 3.1 mg;
• Zinc - 1.83 mg.

• Vitamin A, RE - 15 mcg;
• Alpha carotene - 1 mcg;
• Beta carotene - 0.112 mg;
• Beta cryptoxanthin - 129 mcg;
• Lycopene - 15 mcg;
• Lutein + Zeaxanthin - 222 mcg;
• Vitamin B1 - 0.022 mg;
• Vitamin B2 - 0.041 mg;
• Vitamin B4 - 11 mg;
• Vitamin B5 - 0.358 mg;
• Vitamin B6 - 0.158 mg;
• Vitamin B9 - 6 mcg;
• Vitamin C - 3.8 mg;
• Vitamin E - 2.32 mg;
• Vitamin K - 31.2 mcg;
• Vitamin RR, NE - 1.332 mg;
• Betaine - 3.9 mg.

• Arginine - 0.166 g;
• Valine - 0.224 g;
• Histidine - 0.117 g;
• Isoleucine - 0.146 g;
• Leucine - 0.253 g;
• Lysine - 0.243 g;
• Methionine - 0.078 g;
• Threonine - 0.136 g;
• Tryptophan - 0.049 g;
• Phenylalanine - 0.146 g.

• Omega-3 - 0.011 g;
• Omega-6 - 0.044 g;
• Saturated - 0.345 g;
• Monounsaturated - 0.246 g;
• Polyunsaturated - 0.068 g.

Beneficial properties of ground cinnamon

So, the benefits of ground cinnamon are determined mainly by the following effects:

1. Normalization of the digestive system. Regular consumption of the spice helps normalize the functioning of the gastrointestinal tract. Acceleration of metabolism - most important factor, which should make everyone who wants to lose weight fall in love with this spice. The high content of dietary fiber in its composition has a positive effect on intestinal motility, helps the body absorb food more efficiently and quickly remove harmful substances from it. The spice also helps to improve bowel movements, both in case of frequent constipation and, conversely, in case of diarrhea, as well as get rid of flatulence.
2. Prevention of diabetes. As we said above, cinnamon is very effective in the fight against diabetes. This fact has been scientifically proven. The spice contains polyphenol, which helps the body better absorb insulin. So diabetics simply need to make the spice part of their diet.
3. Beneficial effect on the nervous system. Here cinnamon has a complex effect: it has a positive effect on concentration, activates brain activity, improves memory, helps relieve fatigue, fights nervous overstrain and even insomnia.
4. Improving the condition of the female reproductive system. By adding cinnamon to your food, you can achieve normalization menstrual cycle, reduce its pain, relieve the irritability inherent in premenstrual syndrome. Spice also increases the sensitivity of erogenous zones and activates the sex glands, making a woman feel more sexy and desirable. By the way, the effect of stimulating the sex glands also applies to men and helps improve the quality of potency.
5. Disease Prevention of cardio-vascular system . Cinnamon reduces not only sugar levels, but also cholesterol in the blood, thus preventing the formation of blood clots. In addition, when regular use Spices in food normalize blood pressure and the heart muscle begins to work more efficiently.
6. Strengthening immune system . Spice due to high content vitamins in its composition, perfectly improves the overall tone of the body, mobilizes immune forces, which in turn protects against viruses of one kind or another.
7. Treatment of diseases respiratory tract . Eating cinnamon during a cold significantly improves the patient’s condition: the spice relieves headaches, stimulates sweating, facilitates breathing and relieves swelling of the nasal mucosa. The spice works most effectively in this direction if you add it to any warm drink - tea, compote, etc.
8. Prevention of inflammation. Cinnamon effectively fights pathogenic flora, which in turn is an excellent prevention of the development of inflammation of one kind or another. In addition, the spice is an effective natural antioxidant, which means it also prevents early aging body and fights the development of tumors. Today, large-scale research is being conducted to study the anti-cancer properties of cinnamon, and, perhaps, official preparations based on the spice will soon appear.
9. Improved skin condition. The essential oils that make up cinnamon have beneficial effect on the condition of the skin, nourishing, cleansing and rejuvenating it.
10. Prevention of liver, kidney and gallbladder diseases. Cinnamon has a pronounced bile and diuretic effect, and therefore prevents the stagnation of bile and unnecessary fluid in the body, and prevents the formation of stones.

Harm and contraindications to ground cinnamon

So, who should limit their consumption of cinnamon:

• People suffering from diseases of the gastrointestinal tract and cardiovascular system, including hypertensive patients;
• For pregnant women, cinnamon can provoke uterine contractions and, as a result, miscarriage;
• For allergy sufferers - the spice causes unpleasant symptoms of one kind or another in case of individual intolerance to the components.

In the presence of chronic diseases If you are on a strict diet, you should also consult with your doctor before adding spice to your diet.

And, of course, it should be taken into account that overuse of the spice can lead to negative consequences. If it is consumed excessively, headaches, weakness, confusion, etc. are observed.

Cinnamon contains a harmful substance in small quantities - coumarin, which negatively affects the liver. There is less of it in Ceylon spice than in Chinese spice. However, one way or another, for this reason, it is better not to give small children food with cinnamon of any kind. For adults, if the spice is not abused, no negative effect will be observed. Unfortunately, in our country, Ceylon cinnamon is a rarity on the supermarket shelf, and if it does appear on it, it costs much more than Chinese cinnamon. However, you shouldn’t skimp on your health, and if you have the opportunity to buy spices straight from Sri Lanka, don’t miss the moment.

Recipes for dishes with ground cinnamon

In general, the use of ground cinnamon in recipes is a great field for imagination. However, if you want to cook one of the signature dishes, choose something from the list below:

1. Cinnabon bakery classic buns. Mix slightly warmed milk (200 ml) and dry yeast (standard sachet). Pour in the eggs beaten in a separate container (2 pieces), add sugar (90 grams), vanilla sugar (15 grams), softened butter (100 grams) - it is important that it is softened and not melted and liquid. If you forgot to take it out of the refrigerator in advance, use the microwave. Now add salt to the dough (0.5 teaspoon) and begin to slowly add flour (4 cups), first mix with a spoon, then begin to knead the dough with your hands. Sometimes you need less flour, sometimes more, but do not overdo it, otherwise the buns will turn out tough. Cover the prepared dough with a towel and place in a warm place for 40-50 minutes. Meanwhile, make the glaze: mix cream cheese(200 grams), softened butter (30 grams), powdered sugar (300 grams). Roll out the dough into a layer 3-5 mm thick, brush with melted butter (50 grams), generously sprinkle with sugar (150-200 grams) and cinnamon (6 tablespoons). Roll the dough into a tight roll, cut into pieces and form a “rosette” from each. Place the buns in the oven for half an hour, temperature 160 degrees. Drizzle glaze over hot buns.
2. Tomato Maghreb soup. Finely chop the red onion (1 piece), fry it in olive oil or vegetable oil in a saucepan for 3-5 minutes. Add finely grated ginger root (20 grams), cumin (1/4 teaspoon), cinnamon (1/4 teaspoon). Fry for a couple more minutes, there should be a strong aroma of spices in the air, but be careful not to burn anything. Finely chop the tomatoes (1 kg) - ideally, they should be previously peeled and seeded - and add them to the spicy onions. Then pour in chicken broth (1 liter) or any other, just water will do. Add honey (1 teaspoon), finely chopped parsley (a small bunch), salt and pepper to taste. Simmer the soup over low heat for 5-7 minutes. This dish is usually served cold, but no one forbids eating the soup warm. Just before serving, be sure to add a tablespoon of lemon juice and some fresh herbs.
3. Chicken with saffron and nuts. Divide the legs (2 kg) into thighs and drumsticks, season with salt and pepper. Pour boiling water over saffron (50 grams), after 2-3 minutes add finely grated ginger root (30 grams). Prepare the marinade: pour the spicy infusion over the meat, add lemon juice(from 2 lemons), olive oil (100 ml) - can be replaced with vegetable oil, cinnamon (1 tablespoon) and paprika (1 tablespoon), as well as red onion cut into rings (2 pieces). Mix everything thoroughly. The meat needs to marinate for at least 20 minutes, maximum - a day. Place the chicken along with the marinade on a baking sheet and bake for 40 minutes at 200 degrees. Grind the pistachios (50 grams) in a mortar, remove the meat from the oven and sprinkle it with chopped nuts, send it back for another 5 minutes. It is best to serve chicken with fresh herbs and rice.
4. French toast. Cut an apple (1 piece) into strips. Melt butter (20 grams) in a saucepan and place the chopped fruit into it. Add sugar (2 teaspoons), cinnamon (1/2 teaspoon), simmer until the apples become soft. Beat an egg (2 pieces), dip slices of white bread into it (4 pieces) and fry on both sides in the same frying pan in which the apples were stewed. Spread the spicy sweet apple filling onto toasted toast.
5. Holiday coffee. In a saucepan, mix sugar (100 grams), cinnamon (1/4 teaspoon), cocoa (1/4 teaspoon), add water (70 ml). Bring to a boil and cook for a minute. Add the resulting aromatic mixture to coffee brewed according to your favorite recipe - adjust the proportions to taste. Top each cup of coffee with whipped cream.

The spice is made only from the inner layer of the bark, but recently on supermarket shelves you can find very cheap so-called “Indonesian cinnamon” - the outer layer of the bark is also used for its preparation. We do not recommend buying this spice, since the percentage of the aforementioned harmful coumarin is very high.

Cinnamon is considered one of the oldest spices known to the world and was highly valued in ancient times. IN Ancient China the spice was literally worth its weight in gold. For one gram of spice they gave a gram of gold. Fortunately, it is more accessible today. Of course, only the rich could afford the spice. The most famous people not only consumed cinnamon for food, but also used it to flavor their homes.

For a long time, only the Arabs traded in spices, while they tried in every possible way to discourage other peoples from producing the spice on their own by inventing various myths. At first, the merchants said that she had to be taken away from the clutches of terrible monsters. When Aristotle's student Theophrastus discovered that cinnamon was made from tree bark, the stories changed. Now the Arabs convinced that trees grew in forests, where poisonous snakes and insects were everywhere, the bites of which were fatal.

In 1505, the European navigator Lorenzo de Alma found himself in Ceylon, where he discovered impressive plantations of cinnamon trees. This fact was the reason why Sri Lanka fell into colonial slavery.

Cinnamon was previously used not only in cooking, medicine and cosmetology, but also in mystical rites. With its help, spirits were summoned and the mind and soul were cleansed. The spice was also added to amulets that attracted money, health and love to the owners.

Today, at traditional tea parties held by prestigious universities (Oxford and Cambridge), one of the signature delicacies is cinnamon crackers.

Watch a video about cinnamon:

The health of the family is in the hands of a woman - a Simple Queen in the domestic kingdom

Hello, friends. When the cold weather sets in, I go to my favorite oriental spice store and buy cinnamon sticks. I add it to almost all drinks - tea, coffee and even compotes. Besides, I love baked apples with cinnamon and honey, as well as charlotte, which I also generously sprinkle with cinnamon before baking. As you might guess, today I’m going to talk about the beneficial properties and contraindications of cinnamon, its benefits when combined with honey, and of course, recipes for treating a variety of ailments.

Eastern queen of spices

Cinnamon deserves a separate detailed discussion. It is associated with the element of Fire and is dedicated to the Sun. And the immortal Phoenix himself is reborn from the fire where she burns. The first among the Noble Ones, Queen Hatshepsut, once upon a time sent ships for her to the distant country of Punt. The inventive Scheherazade spoke about her on the velvet Arabian nights. It was worth its weight in gold and was considered the spice of kings. Her aroma is the aroma of magic and superpowers. It helps you see, hear and remember better and faster. It excites the imagination and makes the heart beat faster. It attracts luck and brings success in creativity. Cinnamon. Yes Yes! The one that can be found in any store and in any kitchen.

Meanwhile, the secret of its origin remained unsolved until the 16th century. The monopoly on the sale of this spice was held by Arab merchants, who told stories about the place of its growth that were worthy of “1000 and 1 night. But at the beginning of the 16th century, the Portuguese Lorenzo da Alma discovered cinnamon in Ceylon, and its mystery was solved.

Essentially, cinnamon is the bark of a tree. This plant is alpine and generally unpretentious. On plantations, the bark is cut from trees twice a year. Definitely copper knives. This is not a tradition or a ritual. It's just that any other metal oxidizes too quickly. In addition to copper, knives can be made from gold and silver, but, unfortunately, such tools are not available to assemblers.

The first cinnamon plantations were established in the 18th century in Ceylon. Now it is grown in the countries of the Indian Ocean and in South America.

There are four types of spice.

1. Ceylon cinnamon. The highest quality and most valuable. It has a delicate aroma and a sweetish, slightly pungent taste. You can buy organic Ceylon cinnamon Here
2. Cassia vera, Malabar cinnamon. Her homeland is India. It has a sharper aroma and a bitter, astringent, burning taste.
3. Indonesian cinnamon from the Moluccas Islands. It is called cinnamon or spicy cinnamon. It has a characteristic cinnamon smell and a pungent, pungent taste.
4. Chinese cinnamon. Habitat: Southern China. She has the most Strong smell and a tart-burning taste.

Cinnamon is a spice that has an extraordinary wide range applications. It is indispensable in cooking, perfumery and pharmaceuticals. And when we talk about cooking, we mean all its areas - from canning to desserts and brewing. The pharmaceutical industry uses cinnamon tree oil to normalize the digestive system, diabetes and frequent colds. When it comes to perfumes, the scent of cinnamon is one of the most popular. Chanel, Nina Ricci and Dolce Gabanna are just a few of the popular brands that use notes of cinnamon in their compositions. And the North American brand Fragrange produces eau de toilette with a cinnamon mono-aroma.

Cinnamon: benefits and harm

The aroma of cinnamon, warming and festive, will drive away a sad mood. This is a natural remedy for depression, stimulating the production of joy hormones. The spice contains a whole complex of vitamins and microelements, which explains both the great benefits of cinnamon and the harm caused by inept, uncontrolled use. The aromatic spice helps eliminate “bad cholesterol” from the body. If you eat half a teaspoon of this spice every day, your blood sugar levels will drop significantly.

Cinnamon improves blood circulation and metabolism, stimulates breathing, heart function and brain activity. It improves appetite and promotes digestion, stimulates the functioning of the liver and gallbladder. This spice in any form improves the condition after a stroke, removing the effect of “shaking hands”. Has antibacterial and antifungal effect. An infusion of cinnamon in alcohol is detrimental to tubercle bacilli and some viruses. And homeopaths consider cinnamon the best remedy from seasickness.

Contraindications

In the case of cinnamon, the main rule remains compliance with the dosage. You need to listen to your body to determine the right amount. In addition, there is a possibility of individual intolerance. A dose not exceeding half a teaspoon is considered safe.

Cinnamon contains coumarin. IN different types cinnamon, its amount is not the same. The highest content of this substance is in Chinese cinnamon. This can cause headaches and liver problems, so cinnamon is contraindicated for chronic use in people with liver disease.

A large dose of this spice causes strong excitement nervous system. You should also not take cinnamon at high temperatures. Cinnamon helps thin the blood, so it is contraindicated for those with poor clotting blood. Women should use this spice with caution during pregnancy. Cinnamon oil, when it gets on the skin, causes discomfort and redness.

Cinnamon with honey, beneficial properties and contraindications

Cinnamon goes well with almost all spices, drinks and foods. But the most effective folk medicine It is considered a tandem of cinnamon and honey, the beneficial properties of which are very great, and there are not many contraindications. Especially beneficial influence The mixture has a healing effect on older people. Cinnamon with honey on an empty stomach is useful for senile sclerosis and memory loss, since this remedy perfectly cleanses blood vessels of cholesterol plaques.

♦ For glaucoma, take twenty grams of spice powder and half a kilogram of honey. Mix everything into a homogeneous mass. You need to take a teaspoon three times a day half an hour before meals. The course is until lasting improvements.

♦ In order to remove wounds and ulcers in the mouth, you need to mix spice powder and honey in equal parts. Lubricate the oral cavity with the mixture.

♦ Cinnamon mixed with honey in equal proportions will protect against flu and colds. This drug should be taken half a teaspoon 3 times a day after meals. Honey and cinnamon also help cleanse blood vessels and reduce cholesterol in the blood.

♦ Restore visual acuity, improve general health, and a set of spices with honey will also help strengthen the blood vessels of the brain. You need to take one tablespoon each of cinnamon powder, black cumin seeds, cloves, nutmeg root (nard, available in oriental spice stores or markets) and mix everything until you get a homogeneous substance. Before going to bed, you need to eat a third of the mixture along with natural honey. Treat until all the healing mass is gone. If necessary, take a two-week break and repeat the course.

♦ To treat multiple sclerosis, take one tablespoon of cinnamon powder, three tablespoons of lemon balm leaf powder and mix with four lemons, bitten through a meat grinder. Add half a kilogram of honey and twenty grams of pharmaceutical ingredients to the mixture. alcohol tinctures valerian and hawthorn. You need to drink a tablespoon three times a day before meals.

♦ To treat hair loss and prevent baldness, you need to take one teaspoon of cinnamon and one tablespoon of honey. Grind the entire mixture together with heated olive oil to a paste. Fifteen minutes before washing your hair, you need to thoroughly rub the paste into the roots of your hair.

♦ Shortness of breath. Take one gram of cinnamon and Vaseline, mix with one hundred grams of hawthorn fruit, thirty grams of honey and pour the whole mixture with 700 grams of high-quality cognac. Mix the whole mixture thoroughly and shake twenty-four times, then leave to infuse for a couple of days. Drink the strained mixture one tablespoon in the morning and evening half an hour before meals. In the morning and evening, drink weakly brewed tea with the addition of a small amount of decoction.

Contraindications

Despite all the advantages and beneficial properties of cinnamon and honey, the healing tandem still has contraindications:

• The mixture should not be used if you have diabetes:
• You should use cinnamon with honey with caution if you have diseases of the endocrine system;
• people suffering from gastrointestinal diseases with low acidity, you should take the mixture in moderation, and if you experience any discomfort or unpleasant sensations, stop using it immediately.

Is drinking coffee with cinnamon beneficial or harmful?

It's good to drink coffee with cinnamon. Add a quarter teaspoon of powder to a cup of freshly brewed drink, and the aroma of coffee will become even brighter and more refined. In addition, coffee with cinnamon acquires numerous beneficial properties, minimizing the harm of the drink.

I often add ground cinnamon to my coffee and feel the full benefits of this drink. What beneficial properties are hidden in a fragrant cup of cinnamon coffee? You will be quite surprised to see this list of healing effects:

• coffee to which cinnamon is added will protect against infection and ARVI, as it has an antiviral and antibacterial effect;
• the drink “invigorates” the blood, causing it to circulate faster, which is important for those who suffer from ischemia;
• this coffee relieves spasms in the liver and bile ducts;
• capable of having a good expectorant effect;
• When consumed regularly, it reduces blood sugar levels;
• improves brain function;
• promotes weight loss by lowering blood cholesterol levels.

Contraindications

Along with its benefits, coffee with cinnamon can be harmful. In particular, it is not recommended to drink this drink if you have hypertension (coffee increases blood pressure) and frequent headaches due to increased blood pressure. blood pressure. People with bladder and kidney diseases should also avoid using stomach diseases, women with painful periods or difficult period menopause.

Kefir with aromatic cinnamon for the night

Cinnamon combined with fermented milk products, for example, kefir, will lower blood sugar levels. Efficiency this tool proven by repeated observations of the patients themselves. For diabetes mellitus, drink kefir with cinnamon at night, stirring half a teaspoon of cinnamon powder in a glass of kefir. Already after the first dose, there is an improvement in well-being, and with regular use, sugar returns to normal. For a lasting effect, drink kefir with cinnamon in courses, taking short breaks of 1-2 weeks.

♦ There is also this recipe: the following cocktail will be very useful for diabetics. Take half a teaspoon of kefir and a pinch of pepper, and pour a glass of kefir. Drink half an hour before bedtime.

♦ Kefir with cinnamon also has a positive effect on high blood pressure, then they drink it not before bed, but during the day:

♦ To lower blood pressure, take a teaspoon of seasoning powder and pour half a glass of kefir over it, then stir gently and add kefir to a full glass. You need to drink it regardless of food for two months twice a day.

♦ To lose weight, drink kefir with cinnamon in the morning, adding 1 teaspoon of ground spice to a glass of kefir.

Treatment recipes

♦ For the treatment of multiple sclerosis and lameness, you can try the following medicine. We take one tablespoon of cinnamon and thyme powders, three tablespoons of lemon balm leaves ground into powder, four lemons, which must be minced together with the skin, but without seeds. To this whole mixture you need to add half a kilogram of honey and twenty milliliters of pharmaceutical tinctures of valerian and hawthorn. Take one tablespoon of the mixture three times a day an hour before meals. This will help improve blood flow in your arms and legs.

♦ Take a quarter teaspoon of spice and stir it in a glass of hot water. You can also add a spoonful of honey or sugar. You need to drink two or three sips every hour. This tea helps prevent or stop a migraine attack and is also excellent against headaches.

♦ To strengthen your hair, you can take two drops essential oil plants and add two tablespoons of olive oil to it. Rub the mixture into the scalp half an hour before washing and rinse with shampoo.

♦ To rejuvenate the whole body, you need to take three or four drops of the plant’s essential oil and add it to a bath with a temperature no higher than 38 degrees. You need to take a bath for about fifteen minutes and do not dry your body until it dries itself.

♦ Take half a teaspoon of the plant powder and pour a glass of boiling water. The entire mixture should be left until it cools down and drunk on an empty stomach, and half before bed. Place the rest in the refrigerator. This tea perfectly speeds up metabolism and burns excess fat.

The benefits of cinnamon tea for colds and possible harm

♦ Tea with cinnamon and cloves is good for colds, but it is harmful for gastrointestinal diseases. Boil a pinch of cinnamon spice and a bud of cloves in two hundred milliliters of water. Strain the resulting mixture and add to it Fresh Juice half a lemon. Next, add one tablespoon of honey and drink hot before bed.

♦ To prevent the flu, you need to drink a glass of warm tea every three or four hours, adding half a teaspoon of cinnamon, a pinch of black pepper, and sweetening it with a little honey. Do not take if you are nervous.

♦ For the flu. In a shot of vodka you need to dissolve half a teaspoon of cinnamon, pepper, cloves, ground ginger root, add one chopped bay leaf and a tablespoon of honey. The entire mixture must be poured with boiling water in a porcelain bowl and left for half an hour and strained. You need to drink before going to bed.

♦ For coughs and colds, you can drink a glass of hot milk three times a day, in which a quarter teaspoon of spice will be mixed. Drink regardless of food.

♦ Take half a teaspoon of cinnamon, one teaspoon of grated fresh ginger root and a slice of lemon. If necessary, you can add a spoonful of honey. This tea is great for colds.

♦ If there is a need to cure a sore throat, then you need to take one teaspoon of cinnamon powder and pour half a glass of hot water, but not boiling water. Leave the decoction for thirty minutes and drink two sips every hour, and if necessary, add a little honey or sugar.

Natural organic cinnamon powder can be purchased here.

This is a real product that retains all its beneficial properties. I love this cinnamon!

Instead of mulled wine - warming cinnamon wine

♦ Hot wine with spices and cinnamon, cold remedy, known since the time Ancient Greece. In order to do this delicious medicine required:
· red wine (500 ml);
· orange and lemon (two slices each);
· honey (teaspoon);
· cloves (2 buds);
· cinnamon (a piece of stick and a pinch of powder).

All ingredients are mixed and brought to a boil. Drink this drink hot, in small sips, preferably at night.

♦ And this recipe medicinal tea has long been known in Korea. For it you will need:
cardamom (4 grains);
· cloves (3 buds);

· ginger.

Grind the spices and add hot water (280 ml). Bring to a boil and keep on low heat for 20 minutes. 5 minutes before the end of cooking, add a pinch of black tea, a little milk and a spoonful of honey. Drink this tea before bed.

A medicinal delicacy made from cinnamon, spices, nuts and dried fruits

Take two tablespoons of cinnamon, one teaspoon of cardamom, two tablespoons of grated orange peel, a quarter cup of sesame seeds, sunflower seeds, chopped almonds, walnuts or pine nuts, and half a cup of apple or apple juice concentrate. orange juice, chopped dates, raisins, a mixture of chopped fruits and coconut flakes. All this mush needs to be thoroughly mixed and distributed on a baking sheet and placed in an oven preheated to 160 degrees. You need to cook for forty-five minutes, stirring occasionally. Ready dish should be dry and browned, then add fruit and coconut. If you care about your figure and want to reduce the amount of fat, then remove nuts from them. This dish will help in the treatment of coronary disease.

Psychics say that the aroma of cinnamon is the aroma of passion. And if you treat the object of your dreams with a cup of coffee with the addition of this spice, the date will be unusually pleasant and promising. Therefore, among the beneficial properties of cinnamon, as well as contraindications, I would also include its ability to awaken passion in the hearts of people. Be careful with such an aphrodisiac - do not treat tea or coffee with cinnamon to those you are completely indifferent to. What if you wake up a sleeping volcano?..

Health to everyone!

With love, Irina Lirnetskaya