Review of patches (tapes) for sprains for athletes (with prices and reviews). Metacarpophalangeal joint of the thumb. Kinesio tape - what is it?

You have all probably seen interesting colored patches more than once, pasted on the body of athletes or ordinary people, wondering - what is it and why were they pasted? In this article we will describe in detail and answer all common questions regarding this effective means of rehabilitation, which is gaining increasing popularity in all corners of the world. Kinesio tape is an innovative patch of various colors that does not contain any medicines and serves to relieve pain and support injured muscles and joints. The application of kinesio tapes or kinesio taping is unique method, developed in Japan in the mid-70s, to stimulate the body to use the natural healing process of injured areas without the use of pills, ointments or any other pharmaceuticals. Over the past few years, the advantages of using this technique in addition to existing types of therapy have become obvious, thanks to which completely new results are achieved in the fields of rehabilitation and sports medicine.

Kinesio tapes are used to treat and relieve pain from injuries of various origins: bruises, dislocations, swelling, sprains, osteochondrosis, arthritis, cerebral palsy and various disorders of the musculoskeletal system. The kinesiotaping method has received increasing recognition every year in such areas as: traumatology, sports medicine, rheumatology, pediatrics, manual therapy, cosmetology.

Kinesio tape - what is this patch and how does it work?

As mentioned above, kinesio tape is a special tape, similar to a patch, made of 100% cotton, nylon or artificial silk, which does not contain any drugs or medications. Only a special acrylic hypoallergenic adhesive is applied to the entire surface of the tape in a wave-like layer. Unlike bandages and classic sports tape, kinesio tape has elasticity that is as close as possible to the elasticity of human skin (it has the ability to stretch up to 190% of the original value). Thanks to this elasticity and the special structure of the tape, the effects described below from the use of this patch are achieved. The properties of kinesio tape are such that a person almost does not feel it, and freedom of movement is not limited in any way. Moreover, it can be worn around the clock (for 3-5 days) while continuing to engage in sports or any other physical activity. Hence the name of this miracle remedy: “kinesio” is translated as “movement”, and “tape” is “tape”, i.e. a tape that does not restrict your movement and at the same time has a constant healing effect, mobilizing only the body’s own resources for a speedy recovery. It's hard to imagine a more intensive type of therapy!

In the process of using kinesio tape, pain relief and medicinal effects as a result of improved blood circulation and lymph movement in the injured area. The patch lifts the skin, reduces pressure and facilitates blood circulation, thereby allowing injured muscles to “relax”. Moreover, in combination with natural movements body, it stretches and massages the skin, and also provides constant support to injured joints and muscles. This improves lymphatic drainage and painful sensations are decreasing.

Which patch is better?

Today there is a large selection of tapes of various brands, however, not all of them meet the declared characteristics required for kinesio tapes to achieve maximum results. Due to increased demand, many tapes today are produced in China, which negatively affects the quality of these tapes and the materials used in them, and greatly increases the risk of skin irritation or allergies after gluing such tapes. Therefore, experts recommend using only proven brands of tape; kinesio tapes from South Korea and Japan are considered the best, because in these countries, product quality is carefully controlled at all stages of production. Recognized leaders in the kinesio taping market are kinesio tapesB io Balance Tape (BBTape™), developed by the Korean Balance Taping Medical Association and produced in South Korea since 1997. The quality of BBTape™ brand products is known far beyond Korea and is widely recognized in all countries of Europe, America, Canada, Australia and Japan.

Thanks to a high-quality cotton and adhesive base, BBTape™ kinesio tape (some call it pain relief tape, therapeutic tape or sports tape) stays securely on the skin for 5 days, providing a constant therapeutic effect while allowing the skin to breathe! With the help of BBTape™ kinesio tapes, it is possible to treat not only injured muscles and joints, but also internal organs. For example, to date, significant results have been achieved in relieving stomach pain and menstrual pain using the application of BBTape™ therapeutic tape. The online sports medicine store Athleticmed is the exclusive distributor of the BBTape™ brand on Russian market, so you can always get a good price in our store.

Benefits of BBTape™ kinesio tapes:

• The best price/quality ratio among numerous kinesio brands! Prices for these kinesio tapes start at just a 5-meter roll, and the quality is recognized by experts as one of the best on the world market! This brand of kinesio tapes, produced in South Korea since 1997, is far superior in quality to any kinesio tapes produced in China, which are presented today in huge quantities on the Russian market.
• Kinesio tapes BBTape (Bio Balance Tape) are the only tapes in the world developed by the Korean Balance Taping Medical Association, and are created specifically for medical professionals and ordinary consumers. the highest criteria quality and with careful control of hypoallergenicity, which minimizes the risk of allergies and skin reactions! Thanks to the quality of the materials used and unique composition Bio Balance adhesive tape (BBTape™) has gained immense popularity all over the world among athletes, sports doctors and ordinary people who use the kinesiotaping method. Over the years of selling these kinesio tapes, we have not received a single negative review from our customers!
• By choosing BBTape™ kinesio tapes, you pay for excellent and world-recognized quality of materials and do not overpay for a big brand name!
• , designed specifically for water sports, last up to 7 days even with the most active training! These tapes currently have no analogues on the market.
• , designed specifically for taping children with particularly delicate skin, as well as for people with a tendency to develop skin allergies after using regular kinesio tapes.
• Wide range of brand products BBTape™ includes: including original designs and children's colors; pre-cut kinesio tapes; nylon kinesio tapes; kinesio tapes made of artificial silk; synthetic tapes; crosstapes and kinesio tapes with reinforced glue. At the moment, you will not find such an assortment of colors, sizes and materials of kinesio tapes from any manufacturer in the world that is presented by the BBTape™ brand!

How to apply kinesio tape correctly?

To achieve the effects described above from the use of kinesio tapes, you first need to familiarize yourself with the basic rules for applying or gluing this unique drug-free patch. Below is a list of recommendations for preliminary preparation and proper gluing of tapes, without knowledge and compliance with which it is unlikely that you will be able to get maximum results from the use of kinesiological tapes:

• The area of ​​skin on which the kinesio tape is applied must be clean and dry. For better adhesion of the tape to the skin and for the application to last as long as possible, it is recommended to first degrease the skin in the area of ​​application using an alcohol-containing solution or special wipes, and then allow it to dry.
• Next, you need to cut a strip of the required length and shape from the roll and remove the protective film.
• For better fixation of tapes on the skin, it is recommended to round the edges of the application.
• Important! The first and last 5 cm of kinesio tape (the so-called “anchors”) are always applied to the skin without stretching!
• It is necessary to bend the joint on which the kinesio tape is applied so that the muscles are taut, and apply the patch along its entire length. The tape is usually fixed on pre-stretched skin (muscles) with a slight stretch of 10-15% or without it. In case of injury, when the affected area cannot be stretched, and to provide support to the ligaments and joints, the tape is fixed with a tension not exceeding 50%!
• After applying the application, you must thoroughly rub the surface of the patch with your hand to activate the wavy adhesive layer. This way the tape will be more securely fixed on the skin and will last longer.
• And lastly, kinesio tape can be worn around the clock for 3-5 days. With it you can take any water procedures and do physical exercises in your usual mode. Throughout this time, it provides therapeutic, supportive and analgesic effects.

After you have glued the tape, using the above recommendations and the instructions for kinesio tape, which is always included with each roll of kinesio tape BBTape ™ and in which you will find step by step instructions to apply a patch for the main, most common injuries and pain syndromes, you need to know the following rules for using the tape:

• Kinesio tape is water-resistant, so you can shower and swim without fear of peeling. For those who are actively involved in water sports and during intense training, accompanied by profuse sweating, it is recommended to use this series. This series was specially designed for extreme loads, in which ordinary tapes can come off.
• After a shower and water training, the surface of the kinesio tape should be lightly blotted with something dry to dry it. Do not rub under any circumstances!
• If the ends of the patch begin to peel off, they must be carefully cut off or a new application must be applied.
• If you engage in regular sports training, you should apply Kinesio tape at least 30 minutes before training.
• Kinesio tape can be applied on top of the hair if the hair is small, so as not to damage the adhesive layer. If there is a risk of damage to the adhesive layer, it is recommended to shave the hair from the area on the body before applying it.
• If you feel severe itching or severe irritation on your skin after applying the application, you should immediately remove the kinesio tapes. This reaction may be a consequence hypersensitivity skin or individual intolerance to the acrylic that makes up the adhesive layer of the patch. Slight redness of the skin or itching is normal and is due to the effect of the tape on skin receptors! In case of severe itching and redness, we recommend using instead of standard kinesio tape, developed specifically for children and people with very sensitive skin.

How to remove kinesio tape?

After gluing on theautomated area​Kinesio tapes have the maximum therapeutic and analgesic effect during the first few days of wearing, after which it is recommended to renew the application. To remove the patch from the skin correctly and as painlessly as possible, follow these recommendations:

• One of the most common myths regarding the use of this product is that it is best to remove the tape in the shower after it has been soaked in water. Taping specialists and professional athletes under no circumstances recommend soaking the tape with water before removing it from the skin, because this can lead to redness of the skin at the site of application and the remains of an adhesive layer on the skin, which will be difficult to get rid of.
• Instead of soaking the tape with water, it is recommended to soak the entire surface of the application before removing it. These products effectively deactivate the adhesive base while moisturizing the skin and preventing irritation. After you have soaked the kinesio tape with a special agent, you need to wait a few minutes and then carefully remove the patch, in no case tearing it off with sudden movements.
• In case you do not use special remedy To remove the tape, you must adhere to following rules: remove the patch in the direction of hair growth with a careful smooth movement at a slight angle. After removing the kinesio tape, it is recommended to moisturize the skin with cream or other product.

Indications for use of the kinesio tape patch

The main indications for the use of kinesio tapes, which achieve the maximum therapeutic and analgesic effect, include:

Bruises, sprains, dislocations, tears, inflammation of muscles, joints and tendons. Hematomas and edema of various origins. Pain in muscles and joints. Injuries and diseases of the musculoskeletal system (cerebral palsy, poor posture, initial forms of scoliosis, spinal hernia, infantile torticollis, periarthritis, epicondylitis, arthrosis, spinal osteochondrosis). Cicatricial changes in the skin. Menstrual pain. Tension headache.

The list of indications and diseases for which it is possible to achieve significant improvement with the help of kinesio tapes and taping techniques is constantly growing every year. This is due to the effectiveness of this non-invasive, drug-free treatment method.

Contraindications to the use of kinesio tapes

Contraindications for the use of kinesio tapes are:

Allergic reaction to acrylic, individual intolerance. Skin diseases, including cancer. Xeroderma (parchment skin). Open wounds And trophic ulcers at the site of application of kinesio tape. First trimester of pregnancy. Old age with sensitive, weak skin. Patients with systemic skin diseases and injuries. Tendency to form blisters, microtraumas, bruises or bruises. Deep vein thrombosis of the lower extremities.

Video on how to apply kinesio tape to the thigh:

Video on how to apply kinesio tape to the lower leg:

Video on how to apply kinesio tape to your foot and ankle:

Video on how to apply kinesio tape to eliminate edema and tumors:

Quite often, during active sports, an athlete can receive various injuries. These can be both harmless sprains and more serious ones - dislocations, fractures, etc. All this can, of course, affect a person who is far from sports, but if an ordinary citizen can still lie on the sofa at home while sick, then for an athlete it is important to do as much as possible get back on track faster.

Currently appeared completely new method The treatment for such injuries is kinesio taping, which is based on the application of kinesio tapes to the damaged area of ​​the body. We will try to understand the features of this treatment, advantages and contraindications.

What is kinesio tape?

This treatment method was developed specifically for the therapy and speedy rehabilitation of injured athletes. Treatment of sprains and bruises is carried out without restricting a person’s mobility.

When applying tapes, not only does motor activity not decrease, but the possibility of further training remains. In this regard, the kinesio tape patch is a unique tool in the treatment of musculoskeletal problems.

Sports kinesio tapes help relax overstrained muscles and thereby help them recover faster.

Japanese doctor Kenzo Kase deserves special thanks. It was he who developed this method of treating injuries in 1973, but the kinesio tape patch received its well-deserved popularity only after the 2008 Olympics.

Currently, the demand for patches is increasing not only among athletes, but also among people leading

How does the kinesio patch work?

Muscles in the human body not only perform a musculoskeletal function, but also take an active part in venous circulation and lymph movement. Therefore, any damage muscle tissue lead to problems with blood circulation. It is in this regard that it is necessary to use such treatment methods that would guarantee speedy recovery after injury.

Kinesio tape is an elastic bandage for athletes, which is made from natural cotton. It has a wave-like structure, and in addition there is a layer that does not cause an allergic reaction. The glue is activated only under the influence of human body temperature. The unique structure of the patches makes them very similar to human skin.

The tape acts on a microscopic level - it seems to lift the skin above the damaged area, which significantly reduces pressure and reduces pain. As a result of exposure, blood circulation and lymph flow improves, which leads to faster resorption of hematomas and tumors.

After applying kinesio tape, the instructions allow you to maintain an active lifestyle, as intensive muscle support is guaranteed. All this is subject to correct application, but as a rule, there are no difficulties with this.

How does the patch affect the athlete’s body?

After kinesio tape is applied to the problem area, it has the following effects:

• By normalization muscle function pain decreases.
• If you study kinesio tape, the instructions state that muscles quickly go from a tense state to a relaxed state.
• Blood circulation improves.
• The movement of lymph and outflow becomes more effective tissue fluid.
• Neuralgia disappears.
• Skin and muscle activity is stimulated.
• If an athlete attends massage sessions, the effect is much more noticeable and lasting.

Considering this effect, we can come to the conclusion that active citizens can also use kinesio tape; the price, especially, is relatively low.

Benefits of using kinesio tapes

When compared with a product such as a regular elastic bandage, kinesio tape has significant advantages:

The use of kinesio tapes in medicine

All these advantages allow this treatment method to be used not only in sports medicine, but also for the treatment of certain diseases, for example:

1. For the treatment of scoliosis.
2. In the presence of juvenile kyphosis, the use of kinesio tapes is effective.
3. Therapy for achillobursitis.
4. To correct curvature of the legs in children.
5. If there are neurological manifestations of cervical, thoracic or lumbar osteochondrosis.
6. Musculofascial pain syndromes of the trunk or limbs.
7. With varicose veins, blood flow in the muscles is impaired. Kinesio tape - the instructions mention this - can help in this situation.
8. After a mastectomy.
9. For the treatment of algodismenorrhea.

This is such a wide range of uses for such patches.

Where is the most justified use of kinesio tapes?

You can use the patch for athletes on various parts bodies.

Kinesio tapes are available in various color scheme, but this does not affect their characteristics in any way, but only allows you to choose the patch to match the color of the sports uniform. Although among athletes it is believed that black tape is more durable in its adhesive characteristics, so it is often used in water sports. The width of the kinesio tape is about 5 centimeters and the length of the roll is five meters. The price ranges from 500-600 rubles.

Types of sports tapes

Kinesio tapes come in different types. If we talk about sports, then among them we most often distinguish:

1. Inelastic. This classic version, which is white or slightly cream-colored. Such patches are used for wrists.
2. Elastic kinesio tape has greater stretchability, which allows for increased fixation and increased coverage area.
3. Special kinesio tapes are designed for use on specific parts of the body and have a specific shape.

All types of kinesio tapes are quite in demand in the sports world, since their application is not particularly difficult, and they perform their function perfectly.

Methods of applying kinesio tape

In addition to the varieties of such patches, there are also various methods their application. They are selected depending on the purpose of use.

1. If there are joints, then such a patch must be applied around the perimeter of the damaged area.
2. If it is necessary to use it as an auxiliary therapy for incorrect posture, kinesio tape is applied along the entire length of the spine or foot.
3. Some people use the patch prophylactically to prevent injury. In this case, it must be glued to those areas that are most susceptible to injury.

Rules for gluing tapes

If you lead an active lifestyle and decide for safety net or as a remedy The instructions will tell you how to purchase kinesio tape and how to apply it correctly. If you follow all her recommendations, then there will be no doubt about the correct application. Here is the sequence of actions:

• Before applying the patch, you need to make sure that the area of ​​skin to which it will be applied is clean and dry.
• Next, you need to cut a strip of plaster of the required length from the roll and remove the protective film.
• To ensure better fixation of the patch on the leg, it is recommended to round the edges. It must be remembered that the first and last few centimeters must be applied to the skin without stretching.
• The rest of the patch must be stretched and glued.
• After complete gluing, to activate the adhesive layer, you should thoroughly rub the surface of the body.

If the kinesio tape is glued correctly, it can be worn without removing it for several days. All this time it will exert its healing effect. Those who have used it many times leave positive reviews. The main thing is to apply it correctly to the skin. Otherwise, you may not only experience discomfort, but also increase the risk of injury.

How to properly apply tape to your knee

The most difficult process seems to be the process of gluing tape to the knee joint. To do this correctly, you must carefully read the instructions.

Before applying kinesio tape to your knee for the first time, it is better to consult with a specialist who has knowledge of human anatomy and knows how to do it correctly.

Where can I buy tapes?

Currently, there are many online stores that will be happy to offer you a variety of kinesio tapes to choose from. The buyer has the right to choose a patch of any color.

If we consider the sizes that can be offered to you, then they come in two options:

It is more convenient to purchase the patch in rolls for those who often use it, for example, athletes. The properties of kinesio tapes do not change depending on the packaging, color and manufacturer. Although some note that Chinese-made patches have a weaker adhesive base and can be distinguished by their specific smell. While such patches should not smell of anything.

You can also buy tapes at a regular pharmacy, but not every one can find them, and prices may vary. Therefore, most purchase kinesio tape via the Internet.

In order to maintain physical activity and not trigger the disease, not to limit training, doctors prescribe the use of special orthopedic products that fix the injured or susceptible to injury or disease area of ​​the body. Such devices used in sports, everyday life and for the treatment of diseases include the kinesio tape patch - the instructions will tell you in detail what it is and how to apply it correctly.

Muscle spasms, pain in the joints, back, other types of pain caused by an inflammatory or degenerative process, fear of injury or a recent injury do not allow a person to lead a full, active lifestyle. Constant movement, regular physical exercise, playing sports is necessary for the normal functioning of joints, the activity of the heart and the whole body. Without physical activity, it is impossible to achieve sufficient stretchability and hardness of the muscles to form a good muscle corset around the joint, provide them with normal blood circulation and proper nutrition. Due to poor blood circulation and metabolic disorders in cells and tissues, the disease progresses and pain symptoms intensify.

Pharmacological properties of the drug

The purpose of the product is indicated by its very name: the term kinesio means movement, and the word tape is translated as tape. This innovative development of the Japanese doctor Kenzo Kase, which replaced conventional elastic bandages, was introduced in America back in the 70s. Widely used in many branches of medicine - primarily in sports medicine, orthopedics, and traumatology. Allows you to protect the joint, adjacent ligaments or other injured area from excessive stress, without limiting freedom of movement.

Treatment with a medical device, kinesio tape, is a non-drug treatment. Unlike classic fixing patches for athletes, the contact layer of the elastic tape is activated by body temperature and the kinesio tape instantly sticks to the skin. Due to its high elasticity, comparable to the elasticity of human skin, it stretches similarly to muscle fibers and follows the curves of the body, so the presence of the patch on the body is practically not felt.

In addition to the protective function, the use of kinesio tape provides the following therapeutic effects:

• vascular– reduces pressure, relaxes smooth muscles of the walls blood vessels, expands the lumens, increases arterial inflow, stimulates outflow venous blood and movement of stagnant lymph;
• anesthetic– relieves pain, eliminates increased muscle tone, irritating large myelinated nerve fibers, slowing down pain impulses. Correction of muscle work and the use of kinesio tape as a pain-relieving patch for athletes and patients with the initial stage of the disease or with minor injury is ensured by the product’s ability to stimulate proprioceptors (receptors of the musculoskeletal system that monitor the degree of stretching and tension of tendons and muscles) and interoceptors (receptors located in internal organs and perceiving internal pain stimuli);
• supportive– creates mechanical support for moving articular joints, provides stabilization of the joint by groups of muscles and tendons, and improves functionality. The effect occurs when used correct technique applying a patch (vector taping method) and allows you to simulate the pattern (scheme-image) of movement development and correct locomotor disorders;
• decongestant– removes accumulated excess fluid and metabolic products, along with waste and toxins, from the intercellular space due to lymphatic drainage of the problem area and restoration of uniform circulation of lymph and tissue fluid;
• regenerating– promotes rapid healing, tissue healing, resorption of hematomas due to improved blood microcirculation, delivery of oxygen and essential nutrients.

Composition, release forms

Tape tape - what is it? In appearance, it is an elastic fabric made of natural fabric, mainly high-quality cotton. Some manufacturers include a small amount of synthetic fibers - nylon, artificial silk, spandex, as well as water-repellent materials. The tape resembles an adhesive plaster, because... has an adhesive base. It is created by an acrylic coating (medical glue) that reacts to body temperature. Warming up from the heat, it provides maximum adhesion to the epidermis. Apply glue to the inner surface of the tape in a wavy layer.

To maintain stickiness and prevent premature gluing, the adhesive layer is covered with an easily peelable strip of paper, on which markings are drawn to make cutting easier. Kinesio tape is an absolutely harmless medical product, does not contain latex, and is completely breathable. The unique weaving pattern of fibers helps remove water and sweat from the surface of the skin and allows the patch to dry quickly. The special composition of a high-quality product ensures the hypoallergenic properties of the tape, its wear resistance, and the ability not to lose specified characteristics throughout the entire service life recommended by the manufacturer.

There are many different types and sizes of fixators entering the market for sports medical and orthopedic products. Narrow – 2.5 cm, medium – 5, wide – 7.5-10.

Depending on the purpose of the kinesio tape, you can choose:

• plaster in a reel is the most economical option, the length of a standard tape is from 1 m to 5 m, but can reach up to 16 and even 32 m;
• in a pre-cut roll - 20 strips 5 or 7.5 cm wide, 25 cm long;
• in a form completely ready for gluing - strips already cut and packaged in individual boxes, usually 20 cm long;
• included in the kit - it includes a container bag for carrying and storage, a patch, one or more rolls of different sizes, a reference guide for taping, a cooling gel, a cleanser, a trimmer for removing excess hair from the coverage area and scissors.

Each package comes with instructions describing the characteristics of the treatment device and step-by-step recommendations for applying kinesio tape. To correct a certain area, there are special patches - the most popular forms are: I, Y, X-shaped and fan-shaped bandage lymph tape (noodles).

Kinesio tape kits are available that are intended for a specific area - fixation knee joint, elbow, phalanx of a finger, a certain part of the spine, applied to the abdominal area. Tapes are presented in a rich range of colors: from an imperceptible flesh tone to a bright color - a striking blue, red, pink or black ribbon. Models are made specifically for children or people with sensitive skin.

Products also differ in the degree of stretching:

• K-tapes – stretch 40% of the original value;
• R-tapes – elasticity reaches 190%.

How does kinesio tape work?

The therapeutic effect of the patch is based on the ability of kinesio tape to stimulate the body's internal reserves. Thanks to the mobilization of one's own resources, a rapid natural recovery occurs - in case of minor injuries without the help of medications (tablets, external therapies).

A traditional sports patch is used during intense training or during the Olympics to protect against damage, immobilize, strengthen the most active muscles, and reduce stress on joints. When the competition is over, the athlete no longer needs to be restrained, so the sports tape is easy to remove and reapply and can be used repeatedly. The kinesio tape patch, without creating discomfort or preventing the skin from breathing, remains on the body for up to 5-7 days and continues to work.

How to use tape? To achieve the positive effect stated official instructions to a medical device, a kinesio taping specialist must apply the patch. Each type of ailment and location of damage requires specific plaster application skills.

At correct use With kinesio tape, the following positive changes are observed:

• constant round-the-clock support of skeletal muscles, ligamentous-tendon apparatus in an anatomically correct or required position;
• relaxation of overstrained, tired muscles, reduction in the frequency of cramps;
• stretching and lifting the skin at a microscopic level, soft tissue massage, reducing localized swelling, eliminating inflammation;
• increase in interstitial space (between skin and muscle), decrease in compression, relief various types pain, incl. associated with diseases of some internal organs, acting through the skin areas;
• improving tissue trophism, restoring lymph flow and blood circulation, removing toxic decay products;
• activation of metabolic processes, faster regeneration of damaged tissues;
• in case of spinal hernia, kinesio taping allows you to strengthen the tendon and muscle frame of the back, tone it, and reduce pain. The effect is short-term and does not appear in all patients, usually only at the initial stage of the hernia;
• Kinesio taping of the knee joint protects against injury, incl. repeated, reduces the load, increases endurance, without the risk of complications helps to quickly restore the functions of the limb.

Read: what is it and when is it done?.

Indications for use

Kinesio tape can be prescribed by doctors of various specialties; for treatment it is usually used in combination with medications and physiotherapeutic procedures. For preventive purposes and for the treatment of minor injuries, it is used as an independent remedy.

Indications for the use of kinesio tape according to the instructions are:

• early forms of osteochondrosis, protrusion intervertebral disc, (vertebral displacement);
• neurological disorders - lumbago, ;
• , inflammation skeletal muscles, tendons, arthritis;
• varicose veins;
• post-traumatic or postoperative pain, rehabilitation after a stroke, swelling (including during pregnancy), headache or pain during menstruation;
• all kinds of bruises, hematomas at the site of impact, damage to the meniscus, rupture of ligaments, disruption of the integrity of tendons, dislocations, and other injuries - domestic and sports;
• correcting poor posture, preventing pathological changes skin, scar removal.

Instructions for use

To ensure maximum therapeutic effects and external mechanical correction, it is advisable to entrust the kinesiotaping procedure to a specialist or use the advice given in the instructions for the purchased product. Kinesio tape is compatible with all orthopedic devices. If discomfort is felt after applying the tape, this indicates misuse product, in this case it is necessary to identify errors, remove the product from the skin and repeat the manipulation.

How to apply correctly - general rules and the technique of wearing kinesio tape:

• Prepare the area of ​​skin for application of the product - well-cleaned, dry skin, without traces of fat (degrease with an alcohol-containing solution) and an abundance of hair (shave if possible).
• Cut the measured strip of tape or remove the finished one from the package. It is necessary to remove the adhesive layer from the protective film gradually as the tape adheres to the skin.
• Tape anchors (5 cm at the beginning and end of the tape) are always attached without stretching. For best fixation, the edges of the strips need to be rounded.
• The part of the body that needs fixation must be in physiological state– the muscles and ligaments are not too tight, the limb is not strongly bent or straightened. In this position, it is necessary to glue the tape along the entire length of the strip without tension or with a minimum of 10-15%. If the damaged area is not capable of stretching, when fixing the tape, tighten the tape, but not more than 50%.
• How to apply tape to the knee using 2 pieces of adhesive tape (15-20 cm): bend the leg at a right angle, apply it in the shape of the letter Y. The base of the first tape is above the kneecap, the middle is circled around the knee (from the side, stretch degree 20%) , the second end of the plaster under the knee is the same as the upper end, do not stretch. The second tape is similar, but on the other side. To securely fix the structure, take another piece (about 17 cm), tear the protective paper in the center, stretch this piece of plaster as much as possible and, holding the paper-covered edges, glue it under the kneecap. Next, the ends are freed from the paper and without tension they are brought, respectively, to the inner and outer sides of the thigh. The taping procedure is quite complex; knowledge of anatomy is required, so it is advisable to conduct the first session under the supervision of a specialist.
• Activate the wavy adhesive layer by carefully rubbing the applied tape with your hand.
• Wear the tape without removing it for 3-5 days (maximum 7 days). Further, the effectiveness of the device decreases. You can start training or physical activity 30 minutes after taping.
• If during use the ends begin to peel off, cut them off with scissors or replace the patch.
• Remove the tape carefully, without damaging the skin, using large quantity water (moisten the tape), oil, greasy cream or special spray. Begin removal from the top anchor, carefully rolling the tape with your fingers.

Attention!

The instructions prohibit the use of the patch by elderly patients, those with intolerance to acrylic, sensitive skin, thinned epidermis, fractures, wounds or burns at the site of application, malignant neoplasms, bleeding, cutaneous or systemic autoimmune diseases, thrombosis.

Side effects

Does not cause side effects. In rare cases, an allergic reaction, slight redness, itching is possible. If the tape was too tight when applied, the skin may be injured, pinpoint bruises may form (usually disappear in a couple of days), bruises, swelling, and pain.

The instructions allow for combining kinesio tape with any external means - ointment, cream.

Cost of the drug, analogues

Tape is not a medicine and does not require special storage conditions. Good for 2-6 years. You can purchase kinesio tape at an orthopedic salon, a sports equipment store, or order it on a specialized website on the Internet; such a patch is rarely found in pharmacies. The price of the product depends on the manufacturer, country of origin, quality and size of the tape. The most affordable are BBTape brand products made in South Korea. Their cost starts from 100 rubles. for a narrow 2.5 cm ribbon 1 m long.

The price of Kinexib Pro models of all colors (China) is:

• roll 5 cm x 1 m – 165 rub.;
• roll 5 cm x 5 m – 560 rub.

The most popular models of kinesio tape Kinesioline Tape made in the USA. A plaster 5 cm x 5 m will cost 600 rubles.

The price of a kinesio taping kit for a specific area varies, average cost is:

• neck, wrist – 300 rubles;
• shoulder – 240 rub.;
• knee, ankle – 420 rubles;
• back – from 285 rub.;
• foot – 370 rub.;
• thigh – 560 rub.

Before purchasing, it is important to consult with your doctor about the advisability of using the patch and study the technique. correct application kinesio tape set out in the instructions or special manual.

A little theory: what is kinesio taping

Kinesio taping is the application of kinesio tapes to support muscles, improve blood circulation and lymph flow. Kinesio tape is an elastic colored adhesive tape made of 100% cotton. It is coated with a hypoallergenic acrylic-based adhesive that is activated by body temperature.

Kinesio tapes are used:

• for pain in joints and muscles (pain in the back, knee, etc.)
• for correcting posture and flat feet in children
• during rehabilitation after operations and strokes
• with cerebral palsy
• to restore and protect muscles and joints after injuries
• for hematomas
• with hallux valgus deformity
• for headaches and menstrual pain

If kinesio tape is glued to a moving part of the body (shoulder, knee, ankle, etc.), we recommend using reinforced ones.

For those curious: how does kinesio tape work?

1. Improving blood circulation and lymph movement:

When tissues become inflamed, lymph stagnates. The accumulation of lymph increases pressure in nearby tissues and the resulting localized swelling reduces the space between the skin and muscle and reduces the natural flow of lymph.

Kinesio tape lifts tissue, facilitating lymph and blood flow, increasing this space. The affected area of ​​the body is stretched and therefore the tape is applied without tension.

After applying the tape, the stretched skin contracts, causing the tape to shrink. Folds in the form of waves are formed on the tape. Due to its elasticity, kinesio tape increases the interstitial space. Due to this, pressure in the skin is reduced and sensory and nerve receptors are stimulated, which leads to pain relief. Connective tissues relax and lymph flow improves. In combination with body movements, kinesio tape stretches the skin and massages it. Which also leads to lymph outflow.

2. Relief (relief) of pain:

A person feels pain when signals from subtle receptors reacting to irritation reach the cerebral cortex. Kinesio tape affects larger receptors, which the brain pays primary attention to. As a result, while the tape is applied, the person does not feel pain. The effect appears 20-60 minutes after application.

Relief of pain through taping improves functional recovery and the healing process. At the same time normal motor function becomes possible again, and the tissue returns to its original energy regulation.

3. Normalization of muscle tone and improvement of muscle function:

Often muscle pain occurs due to muscle imbalance, which manifests itself as a result of incorrect posture, exposure to cold, and overload of untrained muscles. Kinesio tapes help normalize muscle tone and relieve pain. The muscles of the body should be relaxed and should not be tense. This means that the balance of the body must be restored. Body balance means wide range functions (energy function of the body, functionality of the body, metabolism, activity, tone, load, etc.). Deviations include loss of balance stability. Lack of balance affects the healing process.

In practice, this process is often suboptimal, delaying tissue healing and functional restoration (e.g. acute pain and edema, increased activity, motor stereotype, causing pain, etc.). After applying kinesio tape, there is an immediate improvement in muscle function. This ensures a more favorable healing process.

4. Joint support:

Kinesio tapes mechanically support joints and teach muscles to be in a position in which the load is distributed correctly. An improved sense of movement when changing balance in a specific muscle group leads to a positive effect on joint function.

With the help of a ligament, kinesio tape provides more effective passive support for the joint (in this method, the tape is stretched to its maximum length). If a joint or ligament is injured, normal function is disrupted and stretched tape helps restore it. The feeling of support arises due to the constant impact on skin receptors with the help of tape (constant stimulation of the nervous system).

For specialists: basic methods of applying kinesio tapes

1. Muscle technique: the required length of tape is applied with a tension of 40% to 60% (depending on the indications) provided that the muscle is in a stretched state. When applying muscle tape, there is a difference between applying it to increase muscle tone and applying it to decrease muscle tone.

The choice of direction of application is determined by the effect you want to achieve. The base and end of the kinesio tape are applied without tension.

2. Ligament technique: The tape is applied in a stretched state of up to 40% (the degree of stretching is determined depending on the indications), followed by fixation of the base on both sides of the tape without stretching.

3. Corrective technique: When measuring and cutting the tape, it must be taken into account that it is applied with a tension of 80%-90%. Both ends are rounded (to simplify: fold the tape in half). Tear the tape in the middle, leaving 4-5 cm at the edges on both sides. The tape is applied over the ligament. Gently but firmly press the tape, and apply the ends of the tape without stretching.

4. Lymphatic technique: The length of the tape must be measured when it is stretched. Depending on the length, the tape is cut into 4-6 long strips. The base of the tape should be 4-5 cm. It is applied without tension in the direction of the lymph flow, strips in wavy or straight lines are applied to the skin with minimal tension.

In case of local edema, after a recent injury, or a hematoma, tape in the form of a mesh can be applied. To do this, you can apply two fan-shaped lymph tapes or strips of one lymph tape in two different directions. Tape strips should be applied so as to cross the swelling, increasing the local pressure drop and providing more intense lymph outflow.

Video review of kinesio tapes from a professional athlete from UNION CrossFit

Video instructions for kinesio taping

Below you will find the most common options for places where kinesio tape is applied. Click on what interests you oron the red dot right on the person.

How to apply kinesio tape to the neck

Indications:

• it hurts to straighten your neck
• it hurts to rotate your neck
• it hurts to tilt your neck
• arthritis

Application technique:

• muscle technique

Video on how to glue:

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How to glue:

It is necessary to prepare 2 strips of tape, cut one of them in the shape of the letter Y. First, apply the base of the Y tape to the spine and tilt your head forward as much as possible to stretch the muscle.

The second tape is applied with maximum tension perpendicular to the first for a stabilizing effect. First, the middle of the tape is glued, then the ends without tension.

Important:

How to choose kinesio tape:

How to apply kinesio tape to a trapezius

Indications:

• trapezius relaxation
• neck pain
• it hurts to tilt and turn your head
• it hurts to raise your shoulder

Application technique:

Video on how to glue:

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How to glue:

It is necessary to prepare a tape in the shape of the letter Y. The base is glued without tension. Next, the head tilts to the side in the opposite direction to stretch top part trapezoids.

It is enough to use 30% tension. First, tape is applied along the upper part of the trapezoid. The tip of the tape is glued without tension, returning to its original state.

Next, the head is tilted to the side again and the second part of the tape is glued along the middle part of the trapezoid. It is important not to cross the spine. The tip of the tape is glued without tension, returning to its original state.

The trapezius is a large muscle. In this example, the effect is on the upper and middle parts.

Important:

• the base in 90% of cases is located at the edges of the tape
• the base always sticks without tension
• the adhesive part should not be touched with hands
• The edges of the tape should always be rounded
• After applying the kinesio tape, you must rub it thoroughly

How to choose kinesio tape:

On the page you can choose exactly the tape that you need. We have standard, reinforced, narrow and wide tapes. Read detailed descriptions and choose!

How to apply kinesio tape to the shoulder

Indications:

• shoulder hurts
• rehabilitation after shoulder injury
• to prevent shoulder injury
• relaxing the deltoid muscle

Application technique:

• correctional,

Video on how to glue:

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How to glue:

It is necessary to prepare a Y-shaped tape. The base of the tape is applied without tension to the point of muscle attachment. Then the hand is placed on the opposite shoulder and the first half of the tape is glued from the back. The tip of the tape is glued without tension when the hand has returned to its original position.

After this, the arm is pulled back and the second half of the tape is glued on the chest side. The tip is also glued without tension in its original position. Remember to always rub the kinesio tape after applying it.

For example, we use BBTape zebra kinesio tape 5cm*5m, as it lasts well for up to 5 days.

Important:

• the base in 90% of cases is located at the edges of the tape
• the base always sticks without tension
• the adhesive part should not be touched with hands
• The edges of the tape should always be rounded
• After applying the kinesio tape, you must rub it thoroughly

How to choose kinesio tape:

On the page you can choose exactly the tape that you need. We have standard, reinforced, narrow and wide tapes. Read detailed descriptions and choose!

How to apply kinesio tape to the chest

Indications:

• muscle imbalance
• angina pectoris
• shoulder injuries

Application technique:

• muscle technique

Video on how to glue:

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How to glue:

It is necessary to prepare a Y-shaped tape. The base of the tape is applied without tension to the muscle attachment point (above the coracoid process).

We stretch the pectoral muscle by moving the arm up and back so that it becomes as long as possible. We glue the first and second parts of the tape with a tension of 30-40% to the left and right of the muscle.

Important:

• the base in 90% of cases is located at the edges of the tape
• the base always sticks without tension
• the adhesive part should not be touched with hands
• The edges of the tape should always be rounded
• After applying the kinesio tape, you must rub it thoroughly

How to choose kinesio tape:

On the page you can choose exactly the tape that you need. We have standard, reinforced, narrow and wide tapes. Read detailed descriptions and choose!

How to apply kinesio tape to your shoulder blades

Indications:

• back pain
• it hurts to straighten your back

Application technique:

• muscle technique

Video on how to glue:

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How to glue:

It is necessary to prepare 2 strips of tape. One tape is glued to the right along the spine, the second - to the left.

The starting position is a tilt in the lumbar spine. It is necessary to apply the base without tension in the area of ​​the shoulder blades and, with slight tension, stick the kinesio tape along the spine. The second tape is applied in the same way on the other side of the spine.

Important:

• the base in 90% of cases is located at the edges of the tape
• the base always sticks without tension
• the adhesive part should not be touched with hands
• The edges of the tape should always be rounded
• After applying the kinesio tape, you must rub it thoroughly

How to choose kinesio tape:

On the page you can choose exactly the tape that you need. We have standard, reinforced, narrow and wide tapes. Read detailed descriptions and choose!

How to apply kinesio tape to your elbow

Indications:

• inflammation of the elbow bursa
• student elbow
• prolonged leaning on the elbow

Application technique:

• lymphatic technique

Video on how to glue:

How to glue:

It is necessary to prepare a strip of tape. Fold the tape in half and cut the middle into 5-6 strips. The ends of the tape remain intact.

Bend your elbow and apply the base of the tape without tension on both sides of the elbow, taking into account that the tape will stretch at the bend. Then bend your elbow and apply strips of tape to the corresponding area.

Important:

• the base in 90% of cases is located at the edges of the tape
• the base always sticks without tension
• the adhesive part should not be touched with hands
• The edges of the tape should always be rounded
• After applying the kinesio tape, you must rub it thoroughly

How to choose kinesio tape:

On the page you can choose exactly the tape that you need. We have standard, reinforced, narrow and wide tapes. Read detailed descriptions and choose!

How to apply kinesio tape to the lower back

Indications:

• lower back pain
• back hurts
• pinched back
• for protection against injury and as back support

Application technique:

• muscle technique

Video on how to glue:

How to glue:

You need to prepare 4 strips of kinesio tape. The starting position is a tilt in the lumbar spine. You can lean on the couch, but please note that you cannot lean on your legs with your hands.

The first tape is applied vertically. The second tape is applied horizontally. The 3rd and 4th tape is applied diagonally. The tape is applied with a tension of 30-50%, the middle is fixed, the base is fixed on both sides without tension. When a person straightens up, folds appear on the tape.

Don’t forget, every time after applying kinesio tape, you need to carefully wipe it with your hand, since the glue begins to act when heated. This type of taping is used for lower back pain, to protect against injury during sports, it provides a sense of stability and creates the feeling that the lower back is supported by an invisible hand. The effect is achieved due to the fact that maximum space is created in the middle and this area is unloaded.

Important:

• the base in 90% of cases is located at the edges of the tape
• the base always sticks without tension
• the adhesive part should not be touched with hands
• The edges of the tape should always be rounded
• After applying the kinesio tape, you must rub it thoroughly

How to choose kinesio tape:

On the page you can choose exactly the tape that you need. We have standard, reinforced, narrow and wide tapes. Read detailed descriptions and choose!

How to apply kinesio tape to a hand

Indications:

• carpal tunnel syndrome
• traumatic epicondylitis

Application technique:

Video on how to glue:

How to glue:

It is necessary to prepare 2 strips of tape. The purpose of applying the first tape is to relieve the palmaris longus muscle. Therefore, we measure the tape when the muscle is stretched.

Cut the tape on one side by 5 cm to make 2 small ends. Apply this tape to the hill thumb without tension. Then, with a tension of 30-40%, we glue the remaining part of the tape along the forearm.

The second tape is applied to relieve the wrist. We stretch the wrist and glue the middle of the second tape with a tension of 30-40%. We glue the ends without tension.

Important:

• the base in 90% of cases is located at the edges of the tape
• the base always sticks without tension
• the adhesive part should not be touched with hands
• The edges of the tape should always be rounded
• After applying the kinesio tape, you must rub it thoroughly

How to choose kinesio tape:

On the page you can choose exactly the tape that you need. We have standard, reinforced, narrow and wide tapes. Read detailed descriptions and choose!

How to apply kinesio tape to the thigh

Indications:

• the infrapatellar fold hurts
• cruciate ligament irritation

Application technique:

• muscle technique

Video on how to glue:

How to glue:

Kinesio tape is cut in the shape of the letter X. The base of the tape is in the center. It is applied first and without tension. Then the tips are applied with a tension of 30%.

The tape should not limit the movement of the knee joint.

Important:

• the base in 90% of cases is located at the edges of the tape
• the base always sticks without tension
• the adhesive part should not be touched with hands
• The edges of the tape should always be rounded
• After applying the kinesio tape, you must rub it thoroughly

How to choose kinesio tape:

On the page you can choose exactly the tape that you need. We have standard, reinforced, narrow and wide tapes. Read detailed descriptions and choose!

How to apply kinesio tape to your knee

Indications:

• knee pain
• age-related changes in the knee joint
• rehabilitation after meniscus removal surgery
• protection and stabilization of the knee during training

Application technique:

Video on how to glue:

How to glue:

It is necessary to prepare 2 kinesio tapes in the shape of the letter Y. The base is placed without tension over the kneecap. Next, bend the knee and glue the tape around kneecap. Straighten the knee and glue the tip of the tape without tension. To improve fixation, we apply a second tape in the same way as the first, only now we place the base under the kneecap.

We use designer tapes because they hold up well and are not afraid of sports stress.

This way we do light immobilization of the knee joint. Kinesio tape stabilizes and prevents pathological movements, while all physiological movements are preserved. This technique is used for knee pain, age-related changes in the knee joint, and after surgery to remove the meniscus.

Important:

• the base in 90% of cases is located at the edges of the tape
• the base always sticks without tension
• the adhesive part should not be touched with hands
• The edges of the tape should always be rounded
• After applying the kinesio tape, you must rub it thoroughly

How to choose kinesio tape:

On the page you can choose exactly the tape that you need. We have standard, reinforced, narrow and wide tapes. Read detailed descriptions and choose!

How to apply kinesio tape to an ankle

Indications:

• foot hypermobility
• calcaneal bursitis, instability ankle joint

Application technique:

Video on how to glue:

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How to glue:

If the ankle joint is unstable, tape is applied to provide support for the joint. The tape is applied in the shape of a number 8.

Can be applied in both directions depending on joint mobility. Apply the base of the tape just above the side of the ankle. Then pull it out and apply the tape under the heel.

Continue to pull the tape out and apply across the medial ankle up to the dorsum of the foot. Apply across the back of the shin and back, crossing the medial ankle to the sole of the foot.

Important:

• the base in 90% of cases is located at the edges of the tape
• the base always sticks without tension
• the adhesive part should not be touched with hands
• The edges of the tape should always be rounded
• After applying the kinesio tape, you must rub it thoroughly

How to choose kinesio tape:

On the page you can choose exactly the tape that you need. We have standard, reinforced, narrow and wide tapes. Read detailed descriptions and choose!

How to apply kinesio tape to the Achilles

Indications:

• Achilles rupture or tear
• Achilles tendon pain

Application technique:

• correctional and muscular technique

Video on how to glue:

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How to glue:

It is necessary to prepare 2 strips of tape - long and short. The long one must be measured with a stretched muscle, from the heel up, not reaching the popliteal cap.

The base of the long strip is placed on the heel without tension, the toe is pulled up and the tape is applied with a tension of 40-50%. The end of the tape is glued without tension.

A short strip of tape is glued perpendicular to the long one, with a tension of 50-60%. First, the middle of the tape is glued, then the ends without tension.

Important:

• the base in 90% of cases is located at the edges of the tape
• the base always sticks without tension
• the adhesive part should not be touched with hands
• The edges of the tape should always be rounded
• After applying the kinesio tape, you must rub it thoroughly

How to choose kinesio tape:

On the page you can choose exactly the tape that you need. We have standard, reinforced, narrow and wide tapes. Read detailed descriptions and choose!

Photo instructions for applying kinesio tapes

Supraspinatus muscle

Indications:

• tendinitis
• bursitis

Application technique: muscle technique

How to glue: apply the base of the kinesio tape without tension on the upper part of the greater tubercle. Then, holding the base, apply kinesio tape in the direction of the beginning of the supraspinatus muscle. The hand is in its normal position.

Subscapularis muscle

Indications:

• tendinitis
• during rehabilitation after injuries in the shoulder joint

Application technique: muscle technique

How to glue: apply the kinesio tape base without tension in the usual position. Pull the shoulder forward and apply Y-shaped kinesio tape above and below the shoulder blade.

Front scalene muscle

Indications:

• labored breathing
• whiplash
• scalene syndrome

Application technique: muscle technique with minimal tension

How to glue: apply the base of the kinesio tape without tension to the middle of the collarbone. Tilt your head diagonally in the opposite direction and apply kinesio tape without tension.

Scalenus medius

Indications:

• labored breathing
• whiplash

Application technique: muscle technique

How to glue: measure the kinesio tape when the muscle is in a stretched position. Apply the base of the tape in the usual position. Tilt the cervical spine in the opposite direction and exhale calmly. During these movements, the tape is applied in the direction of the ribs.

Shoulder instability

Indications:

• period after shoulder injuries
• shoulder subluxation
• shoulder hypermobility

Application technique: correction technique

How to glue: measure out the kinesio tape, while the arm muscles should be stretched. The arm is abducted 90 degrees, the elbow joint is bent. Apply the tape from front to back, starting from the gap of the shoulder joint, with the middle part of the tape stretched as much as possible. Apply the second tape using the ligament technique, starting from the top and then around the head of the humerus. Vigorously move the shoulder forward and apply the dorsal and facial foundation without tension.

Biceps brachii

Indications:

• trigger points
• tone disturbances
• tendinitis
• traumatic epicondylitis

Application technique: muscle or ligament technique

Arch support

Indications:

• carpal tunnel syndrome
• chronic sprain tendons
• traumatic epicondylitis

Application technique: muscle technique together with ligament

Trigger point

Indications:

• is an indication in itself

Application technique: ligament technique

Extensor pollicis longus

Indications:

• rheumatological changes in the joint
• tendinitis

Application technique: muscle technique

Metacarpophalangeal joint of the thumb

Indications:

• thumb injury during abduction and extension

Application technique: muscular or lymphatic technique depending on indication

Posterior thigh muscles

Indications:

• hip arthritis
• knee instability
• posture correction
• hamstrings

Application technique: muscle technique

How to glue: Measure the kinesio tape when the muscle is in a stretched position. The base of the tape is applied to the head of the fibula. After this, you need to straighten your knee and bend your hip. Finish applying the tape on the ischial tuberosity.

Triceps calf

Indications:

• convulsions
• Achilles rupture or tear
• violation of muscle tone (with neurological diseases)
• foot hypermobility
• Achilles tendon pain
• calcaneal bursitis
• ankle instability

Application technique: correctional and muscular technique

How to glue: measure kinesio tape with a stretched muscle (the person lies face down, the knee is straightened, and the foot is in dorsiflexion). Apply the base of the tape under the heel, without stretching, and then apply the tape across the Achilles tendon near the middle part of the calf muscle up to the point where the muscle begins.

Deltoid

Indications:

• shoulder subluxation
• bursitis
• trigger points
• violation of muscle tone

Application technique: corrective, muscular or ligament technique

How to glue: apply the kinesio tape base without tension. Then place your hand on the opposite shoulder and apply the kinesio tape to the outside. After this, move your hand back and glue the inside.

Shoulder

Indications:

• rehabilitation after surgical intervention, injuries

Application technique: muscular and correctional technique

How to glue: Extend your arm more than 90 degrees. Apply the upper part of the tape to the trapezius without tension, then stretch the tape and apply the lower base to the deltoid tuberosity without tension.

Serratus anterior muscle

Indications:

• Rheumatological changes in the shoulder joint
• shoulder girdle instability

Application technique: muscle technique

How to glue: apply the kinesio tape base without tension in the usual position. Lower the shoulder blade back and apply kinesio tape.

AC joint

Indications:

• pain in the shoulder joint

Application technique: ligament technique

How to glue: Kinesio tape is applied in the shape of a star.

Teres minor muscle

Indications:

• arthritis or arthrosis
• shoulder subluxation

Application technique: muscle technique

How to glue: apply the base of the kinesio tape without tension on the lower edge of the shoulder blade. Bend your arm and apply the rest of the kinesio tape.

Subclavius ​​muscle

Indications:

• dislocated collarbone
• diaphragm problems

Application technique: muscle technique

How to glue: apply the base of the kinesio tape without tension to the connection of the first rib. Apply with minimal tension towards the lower part of the collarbone.

Elbow joint

Indications:

• dislocation or hypermobility of the elbow joint

Application technique: correction or ligament technique

Brachioradialis muscle

Indications:

• overload or traumatic epicondylitis

Application technique: muscle technique

Palmaris longus muscle

Indications:

• carpal tunnel syndrome

Application technique: muscle technique

Carpal tunnel syndrome

Indications:

• see carpal tunnel syndrome

Application technique: see carpal tunnel syndrome

Trunk stability

Indications:

• posture disorders
• back pain
• lumbago
• problems with straightening the lower back and pain

Application technique: muscle technique

How to glue: measure the tape at maximum inclination. If it is difficult to bend forward, you can use support. Apply the base of the tape to the sacrum in the normal position of the muscles. Bend your back as low as possible and apply both strips on the left and right in an upward direction. Then we apply kinesio tape to the transverse abdominal muscles. The base of the tape is glued without stretching. We make an inclined movement to the side and during this movement we apply tape. The last part of the tape is applied unstretched. The tape is applied on both sides.

Lumbar

Indications:

• pain in lower section spine
• lumbar instability

Application technique: muscle or ligament technique

How to glue: First, we apply kinesio tape to the iliosacral joint. A combination of three I-tapes, applied horizontally and overlapping each other. The smallest strip is applied first, and subsequent strips are applied in layers proximally. Then three vertical strips of tape are applied from the sacral joint.

Knee

Indications:

• rheumatological changes
• post-traumatic period
• joint hypermobility

Application technique: correction and ligament technology

How to glue: Kinesio tape should be applied without stretching to create support for lymphatic drainage from the knee joint. you will need 4 I-tapes. It is necessary to accurately determine the position of the patella. Start applying the first tape where there is the strongest pain. Kinesio tape is applied using the ligament technique, placing the middle part of the tape on the edge of the patella, and both ends without tension. Repeat this technique for the remaining tapes. The 3rd and 4th tapes are applied with less tension on the applied tapes. They reinforce the first two.

Coracobrachialis muscle

Indications:

• shoulder instability
• degenerative changes in the shoulder joint

Application technique: muscle technique

How to glue: apply the kinesio tape base without tension in the usual position. Then move your arm back and apply kinesio tape in the direction of the coracoid process.

Small pectoral muscle

Indications:

• muscle contractions (muscle imbalance)
• angina pectoris
• shoulder injuries

Application technique: muscle technique

How to glue: apply the base of kinesio tape without tension above the coracoid process. Pull your shoulder back and place your tails towards your chest.

Posterior scalene muscle

Indications:

• labored breathing
• whiplash

Application technique: muscle technique

How to glue: apply the base of kinesio tape without tension at the level of the second rib. Tilt your head diagonally in the opposite direction and apply kinesio tape with minimal stretch.

Latissimus dorsi muscle

Indications:

• trigger points
• shoulder injuries

Application technique: depends on the indication, muscle or ligament technique

How to glue: apply the kinesio tape base without tension in the usual position. Place your hand on the opposite shoulder and apply kinesio tape.

Cervicobrachialgia

Indications:

• pain in cervical spine spine, which radiate to the arm
• loss of sensation in the hand

Application technique: muscle technique

Olecranon bursitis (tennis elbow)

Indications:

• inflammation of the elbow bursa

Application technique: lymphatic technique

How to glue: Extend your elbow and apply kinesio tape to the bursa. Keep in mind that the tape will stretch at the fold. Bend your elbow and apply tape to the corresponding area.

Possible variant. Apply X-tape in the transverse direction of the bursa.

Traumatic epicondylitis

Indications:

• injury

Application technique: muscle technique

Golfer's elbow

Indications:

• tendon inflammation

Application technique: muscle technique

Stabilization of the dorsal metacarpophalangeal joint

Indications:

• metacarpophalangeal joint sprain

Application technique: correction technique

Lumbar hernia

Indications:

• lower back pain and pain that radiates to the leg

Application technique: ligament and muscle technique

How to glue: First you need to bend as much as possible in the lumbar spine. The first tape is applied horizontally. Apply both ends of the tape without stretching. Apply the second tape vertically - perpendicular to the first along the lumbar hernia. Apply the third and fourth tape diagonally.

Knee drainage tape

Indications:

• ligament injury, tendon or meniscus injury
• arthritis or overuse causing inflammation
• knee swelling

Application technique: lymphatic drainage technique

How to glue: cut two tapes in the form of a fan. Apply the base of the first tape without stretching along the direction of outflow of lymphatic fluid. Without stretching, stick the base of the second tape also along the direction of outflow of lymphatic fluid. Place the ends of the tapes at an angle, one on top of the other.