A gift from nature, dill: health benefits and harms. The low calorie content and special properties of dill are beneficial to the body. To improve lactation. To increase milk flow

Dill is an inexpensive but very popular herb, widely used in the cuisines of many peoples around the world. And besides characteristic aroma and bright taste, it is incredibly beneficial for our health. Dill contains fatty acids, minerals and vitamins, balanced composition which contributes to the normalization blood pressure, activation of intestinal motility and gentle elimination of toxins. What are the benefits of dill, for what purposes can it be made from it? medicinal tinctures, and when is it better to stop consuming it?

Useful components in dill

Dill leaves are rich in B vitamins (riboflavin and thiamine), vitamin C, folic acid, magnesium salts, phosphorus, iron and calcium. The fruits contain a high concentration vegetable protein and fats necessary for the proper functioning of the heart and healthy exchange substances.

Found in dill linoleic acid, belonging to the class of unsaturated fatty acids Omega-6. Excessive amounts of it in the human diet can provoke tumors and inflammation, and since it is present in the highest concentration in sunflower seeds, the oil of which we already eat in large quantities, it is much wiser to season the dill salad with flaxseed oil.

Useful properties of dill

1. In the official medical practice Dill is one of the key components of the drug anetina. It is prescribed to improve the functioning of the heart muscle and dilate blood vessels in the brain.
2. Dill is useful for stomach ulcers and duodenum, it relieves pain and accelerates tissue regeneration.
3. Dill seed suppresses putrefactive processes in the intestines, has a powerful bactericidal effect on the entire gastrointestinal tract. It promotes the establishment of healthy microflora after antibiotics, especially in combination with probiotic complexes.
4. Dill has diuretic properties, allowing it to be used for problems associated with fluid stagnation in the body and as a effective means to remove toxins.
5. Dill should also be added to your diet if there is difficulty in the flow of bile. It normalizes the secretion of bile, which is necessary for the normal breakdown of food.
6. Due to its bronchodilator effect, dill can be used for chronic cough. It thins mucus and stimulates its release.
7. In case of nervous excitability, dill will help relieve accumulated tension. It is effective for insomnia, increases the overall tone of the central nervous system, regulates the phases of excitation and inhibition depending on the time of day.

Potential Risks of Eating Dill

Dill does not belong to the category of allergenic herbs, but individual intolerance to the product sometimes occurs. Doctors recommend that people with low blood pressure avoid eating dill. Excessive amounts of it in the diet can cause a decrease in overall tone and impair vision.

Its prevalence and high biological activity have made dill one of the key herbs in folk medicine. Most often it is used in the form of infusions and decoctions, and the base can be either dried or fresh seeds.

It is most effective in treating flatulence and intestinal pain. For these purposes, take 1 tsp. dill seeds, crush them in a mortar, transfer to a glass bowl and pour 1 cup of boiling water. Cover the container with a lid, wrap it well and leave to infuse for 120 minutes. Then separate the grass. Adult dosage: 100-150 ml 3 times a day before meals. Children's - no more than a tablespoon 3 times a day.

To increase lactation and have a weak diuretic effect, take one tablespoon of dill seeds and 200 ml of very hot water, leave covered for 30 minutes. Strain the resulting infusion and consume 1 tbsp. at least 15 minutes before each meal.

Dill infusion can also be consumed if available gallbladder small stones. 2 tbsp. pour dill seeds with 2 cups of boiling water and leave in a water bath for 10-15 minutes, reducing the heat to low. Cool and strain. Drink half a glass of decoction at room temperature 20 minutes before meals 4-5 times a day. The optimal course of treatment is several weeks.

At bacterial infections Place 1-2 drops of dill oil into each nasal passage.

The combination of dill water and carrot juice and to improve vision. To make the drink you will need 20 ml of dill juice (for this you will need a screw juicer). It should be mixed with 100 grams of carrot juice and drunk in the morning on an empty stomach. In summer, you can double the amount of dill in the cocktail.

If you suffer from insomnia, take 50 grams of crushed dill seeds and pour 0.5 liters of any red wine over them. Bring it to a boil and leave to simmer over low heat for 30 minutes. Pour the mixture into a container with a lid, cover and let it sit for at least an hour. The finished tincture should be strained and consumed immediately before bed. 30-50 grams is enough to forget about problems falling asleep.

Can dill seeds be used by pregnant women?

Pregnant women should be careful when consuming dill in excessive quantities. This is due high concentration vitamins and minerals, which in excess can provoke increased tone. After consulting with your doctor in advance, you can use dill infusion for constipation and swelling. If there are no contraindications from of cardio-vascular system, dill decoction will help a woman in her position to normalize arterial pressure.

Dill water is perhaps the most popular remedy for eliminating flatulence in infants. It not only suppresses colic, but also improves the functioning of the entire intestine and has an indirect calming effect on the child’s nervous system. You can buy it at the pharmacy, or you can prepare it at home. The decoction is made very quickly: 1 tsp. crushed dill seeds, pour 250 ml of boiling water. Use only clean water that is safe for your baby. The liquid should sit for an hour, after which it should be filtered and can be given to the child. Make sure the infusion is not hot. Optimal quantity dill water depends on the baby’s age: give a newborn 1 tsp. 20 minutes before feeding 2 to 4 times a day.

Is it worth freezing dill for future use?

Despite the fact that greens are available in supermarkets all year round, it is better to stock it up in the summer season. IN fresh Dill retains its properties best in the freezer. And its correct preparation involves the following sequence of actions:

1. Cut off tough stems. Only the soft top of the plant is used for freezing.
2. Place the greens in a deep bowl, rinse them under running water and leave them in clean water for a few hours. Soaking is necessary to get rid of the bacteria that always settle on any grass, and to flush out pesticides and any chemicals that have accumulated in the soil from the plant.
3. Place the dill on a waffle or paper kitchen towel and leave it to dry.
4. If necessary, finely chop it or leave the sprig whole.
5. Place the dill in a plastic bag and place it in the freezer.

Frozen dill can be easily separated with a knife. But if desired, you can freeze it by placing it in ice trays.

You can either prepare dill seeds yourself or buy them at a pharmacy. In the first case, collect in the morning, immediately after the dew has dried. The day before the intended collection of seeds, dill should be thoroughly watered.

Seeds must be stored in a sealed container in a dark place.

Preparation of dill oil

Dill oil is often used to suppress excessive appetite, as a mild analgesic and choleretic.

If it is not possible to prepare the oil yourself, you can buy it at the pharmacy. On an industrial scale, it is obtained using steam distillation technology.

Dill juice: specifics

No less useful for everything digestive tract And natural juice from dill, squeezed from fresh leaves. It goes well with others vegetable juices, especially with carrots. Regular consumption of this cocktail will have a wonderful effect on your eyesight.

Dill juice is widely used in cosmetology. Based on it, you can make masks and lotions that will perfectly moisturize the skin. If you suffer from age spots, use dill and parsley juice in a 1:1 ratio. Soak a cotton sponge with the resulting product and wipe your face with it. And in combination with lemon juice and aloe it perfectly restores damaged hair follicle and clears dandruff from the scalp.

Dill is not just a herb that we are used to adding to food. It is a storehouse of vitamins, minerals and fiber, the regular use of which contributes to proper operation all major organs and systems.

Video: beneficial properties and contraindications of dill

Dill is very famous and widespread spicy seasoning in our area. Every landowner has this plant in their plot, garden, or garden bed.

Sometimes you don’t even need to bother yourself with sowing it, since the fallen grains themselves germinate the next year without much labor or care. And this greenfinch is added to salads, soups, stews, pickles, meat and fish.

And what would new potatoes be without green dill? This is the most delicious thing. But dill not only has an exquisite taste and pleasant aroma, but is also quite healthy. What properties does it have?

The usefulness of such a plant as dill is undoubtedly enormous. And the whole trick of this lies in its rich composition, which includes vitamins various groups– A (beta-carotene and retinol), B (riboflavin, folic acid, thiamine), C, E, P, D.

But that's not all the content. Among the “insides” of dill there are also acids, essential oils and a number of microelements - phosphorus, magnesium, potassium, sodium, calcium.

The greatest benefit from this plant can be obtained if consumed raw.

1) Adjustment and normalization of work circulatory system. The presence of folic acid promotes the production of red blood cells, and iron generates hemoglobin. The tandem of hemoglobin and red blood cells saturates the blood with oxygen, which as a result enriches our entire body.

2) Dill is known for its choleretic effect due to the presence essential oils.

3) This spice also has a diuretic effect.

4) This plant can disinfect the digestive and genitourinary systems.

5) Dill has a positive effect on the heart and also expands blood vessels.

6) Hypertensive patients will benefit from this product just right, as it lowers blood pressure.

7) Dill is popular for its calming effect, perfectly regulates work nervous system and drives away.

8) This plant has an excellent effect on digestive system– brings its functioning back to normal, increases appetite, eliminates bloating and flatulence. It also acts as a pain reliever for peptic ulcers.

9) Dill is useful for coughs. Having an expectorant effect, it transforms a dry cough into a wet one, and ultimately removes phlegm and other accumulations from the body.

10) This plant also has healing and anti-inflammatory properties. For wounds, abrasions, bruises, boils, suppuration, ointments are made and infusions are drunk.

11) Dill helps remove harmful accumulations, toxins and other unnecessary substances from the body.

12) Accustoms the human body to resist all kinds of infections, strengthening the immune system.

13) Dill normalizes the functioning of many human organs - kidneys, liver.

14) Dill infusion will help you in the fight against cystitis.

15) If your eyes develop redness, then turn to dill for help. It will also relieve redness of the eyes.

The positive qualities of dill are not limited to this list. It has special benefits for newborns, women and men in particular.

For small children, they make tea from dill seeds or buy dill water already prepared at the pharmacy. Drinking this helps calm the tummy - eliminate colic and improve the functioning of the digestive system.

Dill water is very easy to prepare at home.. You need to pour a handful of dill seeds into a glass boiled water, let them brew for several hours. After this, give the baby a teaspoon throughout the day.

Women Dill helps normalize the menstrual cycle. In addition, drinking dill infusions and eating them raw significantly increases lactation.

Dill is known for its effect on male potency . It is enough to put more of it in the salad. And in tandem with sour cream, it generally has an instant effect.

In addition to its medicinal properties, dill has cosmetic properties. It wonderfully strengthens nails and hair, gives elasticity to the skin, eliminates small wrinkles and slows down the process of new ones appearing.

All kinds of dill masks help with acne, skin diseases, rashes, irritations. In combination with different components, you can make dill masks for different types skin.

Let's give an example of preparing a universal infusion to preserve youth and beauty. To do this, you need to combine crushed dill seeds, dried and thoroughly crushed apple skins, as well as crushed currant, raspberry and hop leaves.

Pour water over all this and simmer for at least ten minutes. Drink this rejuvenating remedy in the morning and evening before bed.

From the stems and leaves of freshly picked dill you can prepare universal decoction, which can be drunk for colds, as well as for the prevention of diseases and regulation of the functioning of many organs.

To do this, you need to take fresh herbs and chop them thoroughly. Then pour boiling water and boil in a water bath for twenty minutes. Strain the finished broth and cool.

You should take no more than a quarter glass every day on an empty stomach.

Dill: contraindications

But not everything is so positive about this plant. After all, it also has its contraindications. It should absolutely not be used by people with very low blood pressure.

After all, dill already has the ability to reduce it. Therefore, the result will be dizziness, nausea, lethargy, malaise, and even temporary loss of vision and fainting.

Also, some people may be intolerant to this spice. As a result, you will develop irritation, allergies, rashes and itching.
To check the reaction, just eat a couple of stalks on an empty stomach or apply dill pulp to your hand.

But dill should not be completely excluded from the diet. You just need to be moderate in its dosage. Dill is contraindicated for use by people who have bile ducts there are stones. As a result, you can provoke an attack.

Having studied all the positive and negative qualities, extract maximum benefit for myself. The main thing is to make sure that you do not belong to the group of people for whom dill is contraindicated.

In general, eat this spice more often, because it is tasty and healthy, and you can easily grow it in the garden. And if this is not possible, then buy it at the market or in a store without fear of any chemical mixtures.

Each of us is familiar with green dill, enchanting with its aroma. It is one of the most popular elements for decorating dishes and adding flavor to them. However, few people know that this simple plant also has amazing medicinal properties. In this article we will look at how dill is beneficial for the human body and what contraindications there are to its use.

Composition and calorie content of dill

– an annual plant that can be found in every garden plot. Easy to care for, produces a good harvest. The composition of dill determines its benefits and harm to human health. Dill is very valuable source useful elements and vitamins.

The greenery of the plant contains the following beneficial components:

• carotene;
• thiamine;
• riboflavin;
• calcium;
• potassium;
• phosphorus;
• iron;
• flavonoids;
• carbohydrates
• pectin.

In addition, dill contains valuable organic acids:

• folic;
• oleic;
• palmitic;
• linoleic;
• petroselinic

The vitamin composition of the plant includes the following groups:

• beta-carotene;

All parts of dill are rich in essential oil, which gives it such an intoxicating aroma. All components of dill are necessary elements for the normal functioning of the human body. Despite such a rich composition, dill is low-calorie dietary product. 100 g of product contains 40 kcal. The nutritional value dill is:

• water – 85.5 g;
• carbohydrates – 6.3 g;
• ash – 2.3 g;
• proteins – 2.5 g;
• dietary fiber – 2.8 g;
• fats – 0.5 g.

Did you know? The carbohydrates contained in dill are easily digestible. Therefore, they are not deposited and are quickly burned in the process of life. The product per 100 g contains only 0.1 g of saturated fatty acids.

Useful properties of dill for the human body

The answer to the question whether dill is useful, without a doubt, can be answered - useful and even very useful. The plant contains a rich complex of vitamins and useful substances. Thanks to this, it has the following useful characteristics:

• strengthens the immune system;
• promotes wound healing;
• has expectorant properties;
• helps improve digestion;
• reduces blood pressure;
• strengthens the heart muscles;
• diuretic;
• choleretic;
• soothing;
• relieves headaches;
• helps with insomnia;
• improves appetite;
• stimulates milk production during lactation;
• stimulates the secretion of digestive secretions;
• soothes intestinal and stomach colic;
• Thanks to beta-carotene, it improves vision.

Due to its low calorie content and the simultaneous content of a large number of elements necessary for the body, dill must be present in the diet of people who are on a diet. In addition, the plant is an effective antioxidant and helps eliminate toxins from the human body. This has a beneficial effect on liver function.

The benefits of dill for the stomach cannot be overestimated. It helps improve digestion, release digestive secretions, and has a calming effect on stomach colic. That is why it has long been recommended that small children and pregnant women take dill decoction for colic and bloating.

Important! Dill has strong diuretic and choleretic properties. Therefore, if you have large stones in your kidneys, gallstones or urinary tract, dill is not recommended. The plant can provoke the movement of stones and blockage of the choleretic and diuretic ducts, which is life-threatening.

What are the benefits of dill for women?

Let's take a closer look at the influence of dill and its beneficial features and contraindications for women. Dill contains flavonoids, as well as B vitamins, which help normalize menstrual cycle, relieve pain during menstrual syndrome. Thanks to the calcium and phosphorus content, the product helps strengthen hair and nails.

The plant is very useful for pregnant women. It contains folic acid and iron, which are essential for normal development fetus Thanks to its calcium content, dill helps quench muscle cramps, which often worry expectant mothers due to the lack of this element.

The plant is useful for nursing women, because it helps improve the secretion of milk from the mammary glands. Dill improves digestion and soothes stomach and intestinal colic. Helps with constipation and bloating. This is also very important for pregnant women, since during this period the body undergoes restructuring and digestive processes are often disrupted. And, of course, thanks to vitamin C, the product helps strengthen women's immunity, which is simply necessary during pregnancy and lactation.

Dill is contraindicated for use in hypertension, as well as heavy bloody discharge during menstruation, as bleeding may increase. Despite rich content useful substances, during pregnancy you should not consume a lot of the product so as not to cause uterine contractions.

Important! Some pregnant women may be allergic to beta-carotene, which is contained in dill. If signs of allergy are detected, the product should be discontinued.

Useful properties of dill for men

The influence of dill and its benefits and harms for men deserves special attention. Since ancient times, dill has been used to restore potency, enhance sexual desire. The plant also helps get rid of prostatitis. Dill has calming properties, which will help a man relieve stress from the problems of everyday life.

At the same time, excessive consumption of the product is harmful to the body, leading to drowsiness, impaired vision and intestinal function. Dill is contraindicated for hypotensive patients.

How is dill used in modern medicine?

IN modern medicine Dill is used in a variety of forms:

• fresh as a food additive;
• dried grass;
• dried seeds;
• infusions;
• decoctions;
• Dill water.

In every pharmacy you can find dried herbs or dill seeds. They are used to prepare decoctions, dill water, which soothe colic, promote the outflow of bile, and are an effective anti-cold remedy.

There is also ready-made dill water on sale, which can be given to a child from two weeks old to calm colic. Bagged dill tea also works well for this. Dill is included in many medicines, which are used for gastrointestinal disorders, kidney diseases, urinary tract, cholelithiasis, sleep disorders, neuritis, depression. The most popular dill-based preparations include:

• "Baby Calm";
• "Torasemide";
• "Piretanide".

Did you know? Everyone has heard about the popular drug that is recommended for colic, bloating and intestinal bloating - Espumisan. So, dill water copes with these ailments no less effectively, but is much cheaper and has practically no contraindications (except for individual intolerance and hypertension).

Using dill: the best traditional medicine recipes

Due to its nutritional and vitamin value, dill is widely used in folk medicine. Decoctions and juices are prepared from it, fresh herbs and seeds are consumed, and the juice is squeezed out. Dill decoction is very popular among the people, and its usefulness lies in therapeutic effects for many gastrointestinal ailments, genitourinary system, with anti-cold properties.

A decoction of dill herb brings many benefits, and its use will only be harmful if there are contraindications to the use of the plant.

At increased gas formation, in colic, this decoction is popular: 1 tbsp. Pour half a liter of boiling water over a spoonful of dried herbs and leave for one hour, then filter. Drink 1/3 cup three times a day. For stomach upsets and digestive disorders, this decoction of dried dill is also very useful.

For treatment initial stages cholelithiasis, use the following decoction recipe: 2 tbsp. spoons of dried herb should be poured with a glass of boiling water and boiled for 15 minutes steam bath. Then strain and cool. Take 1/3 cup three times a day.

Dill juice is of great benefit for night blindness, and causes harm to the body only in cases overuse. For treatment night blindness you need to mix 30 ml of dill juice with 130 ml of carrot juice. Drink on an empty stomach in the morning.

In folk medicine, there are many ways to use dill seeds. For many, it remains a secret why dill seeds are beneficial for the body. And they have a miraculous calming effect on colic, bloating and indigestion. In addition, they lower blood pressure, remove toxins from the body, have a calming effect on headaches, and help with insomnia.

To prepare a tincture of dill seeds, you need to take 50 g of seeds, pour a glass of boiling water over them, leave for 20 minutes, strain. Drink 30 ml three times a day. This remedy has an excellent diuretic effect.

Did you know? Also in Ancient Egypt dill was used to increase potency. For this purpose, men regularly ate plant seeds mixed with honey. This remedy also had a strong stimulating property for both men and women.

The use of dill in cosmetology

U crop, in addition to medicine, is widely used in the manufacture cosmetics, as well as for cosmetic procedures. This is not surprising, because the plant has many benefits in this area:

• strengthens nails;
• promotes enamel whitening;
• eliminates swelling under the eyes;
• prevents hair loss, has a strengthening effect on it;
• softens the skin, prevents dryness and flaking;
• good nourishing and refreshing product;
• helps in the fight against acne.

Dill and cooking: how dill is used in cooking

– one of the most popular seasonings in the national cuisines of many countries. It gives dishes an appetizing look and a stunning aroma. As a seasoning, dill can be used fresh or dried. Young or dried leaves of the plant are used as an additive to meat, fish, hot dishes, salads, and cold appetizers.

Chemical properties

Green stems and leaves help lower blood pressure and have a beneficial effect on the nervous and cardiovascular systems. Dill extract is used to relieve insomnia, nervousness and coronary insufficiency. The tincture is used to treat angina and hypertension.

The benefits and harms of dill have been proven repeatedly. If abused, the product Dill Juice is considered excellent disinfectant.

Repeated studies have shown that infusions and extracts of the plant help clear the bronchi of phlegm. Daily use will prevent gas formation and help the rapid breakdown of fats.

Alternative medicine recommends consuming dill for skin diseases. Benefits and harms are not equal.

A gift from nature, dill: health benefits and harms. Low calorie content and special properties of dill are beneficial to the body

Dill: composition, calorie content

How to use dill

Culinary use

Dill: what are the benefits for the body?

The benefits of dill for the body: when can dill replace medicine?

Dill: what is harmful to health?

With low blood pressure;

Predisposed to convulsive conditions;

Those working in continuous production, at heights and with moving mechanisms (excess dill can cause drowsiness, dizziness and even fainting);

With idiosyncrasy;

Pregnant women ( large doses dill can cause internal bleeding, which can have a detrimental effect on the course of pregnancy).

The rest can be safely advised to eat more dill without harm to health.

Dill for children: good or bad

The benefits and harms of dill:: Dill for the health of the body

What are the health benefits of dill?

Dill is a source of a lot of vitamins, among which ascorbic acid comes first. It also contains a lot of beta-carotene and tocopherol. In addition, dill contains quite a lot of provitamin A, B vitamins and vitamin PP. Such greens are the source of a number minerals, represented by potassium, calcium, iron, copper, zinc and manganese. It is also rich in essential oils. So systematically eating dill is an excellent prevention of vitamin deficiency and hypovitaminosis in children and adults.

Dill can benefit all categories of the population. It remarkably improves the functioning of the digestive tract, adds vigor and efficiency to a person. Eating such greens helps to cope with the digestion of heavy dishes: meat, fatty, fried, etc. Decoctions and infusions based on dill have long been used to treat a variety of disorders in the digestive tract. These greens help cope with cramps, flatulence, diarrhea, constipation, painful sensations in the gastrointestinal tract (including those with colic, and even in infants). Dill perfectly soothes the mucous membranes of the stomach and intestines and accelerates the evacuation of waste products from the body.

Consumption of dill and juice from this herb has a positive effect on the condition of the visual system, preventing various visual impairments. And an infusion based on it will help cope with inflammatory lesions eyes, including those with conjunctivitis, and will also eliminate excessive fatigue and dryness of the mucous membrane of the eye, for example, when working with a computer.

Traditional medicine specialists often use dill in the form of seeds. Such raw materials help to cope with stomach diseases; they also effectively stop fermentation and neutralize pain. Dill seeds have a good diuretic effect, normalize blood pressure and help get rid of wet cough. Medicines based on them perfectly cleanse both the bronchi and lungs, stimulate the dilution of sputum and its successful evacuation.

Dill seeds are a wonderful and safe sedative. They will help you cope with stress, fall asleep faster and relax. And traditional medicine specialists advise using a decoction based on them to normalize the menstrual cycle. In addition, dill seeds do a good job of softening premenstrual syndrome, the symptoms of which greatly bother many representatives of the fair sex. They effectively eliminate temper and smooth out mood swings.

Dill seeds remarkably improve the activity of the heart muscle, and they can also bring great benefit to young mothers. Medicines based on such raw materials alleviate the problem of colic in infants and also stimulate the production of breast milk.

The medicinal properties of dill allow it to be used to improve metabolic processes and cleansing the body. Also healing agents with such a plant helps to get rid of excess weight and prevent the appearance of fatty deposits.

Garden dill is excellent medicine for ailments oral cavity. Even simply chewing such greens will help cope with inflammation of the gums, stomatitis and throat diseases. In addition, this plant can be used to prepare infusions and decoctions for rinsing.

Dill has pronounced bactericidal and antiseptic properties. Infusions based on it perfectly eliminate inflammatory processes on the skin, including the face. You can simply wash your face systematically with them in the morning, and applying lotions also has an excellent effect. Dill can also be used to prepare steam baths for the face; they perfectly cleanse pores, eliminating blackheads and pustular diseases.

Dill infusion is considered one of the best means to eliminate freckles in young people. This medicine also brightens well dark spots on the body, including in pregnant women.

Is dill dangerous and can it cause harm to the health of the body?

Dill seeds

Benefit

Calorie content

Contraindications

The nutritional value

Vitamins and minerals

The cardiovascular system

Nervous system

• Dill seeds have sedative effect. They help to calm down and relieve nervous excitability.
• Small seeds effectively cope with insomnia. You can use this medicine: pour two tablespoons of dill into two glasses of red wine, boil and cook for another twenty minutes, leave for an hour in a thermos. Take the strained medicine before bed. Under two tablespoons.
• Dill essential oils help calm you down. For active kids who don't sleep well, you can make a thought pillow and fill it with plant fruits.

Gastrointestinal tract

Organs of the genitourinary system

Respiratory system

Pregnancy and lactation

Dill water for babies

Harm

Dill - benefits and harm

The benefits of dill for the body

This plant contains a large number of phosphorus, potassium and magnesium. It also contains vitamins, including group B, and essential oil. These substances perfectly help support immunity during the flu and cold season, improve the digestion process, and also have an antibacterial effect.

The benefit of dill also lies in the fact that when it regular use the risk of dental caries is reduced. The substances contained in these greens help destroy bacteria in the oral cavity.

The benefits of dill for women

The benefits and harms of dill for human health

The most popular and widespread seasoning all over the world is dill. South Asia is considered the homeland of its wild brother. In our country, this picky greenery can be found in almost any garden. It is actively used for culinary and medicinal purposes. An aromatic, tasty, vitamin-rich spice not only decorates any dish, but also benefits our body. The benefits and harms of dill have been studied for centuries.

Chemical properties

All parts of this plant can be eaten. Dill juice is rich in ascorbic acid - vitamin C protects the body from cancer and viral diseases. It is also responsible for the youth and beauty of the skin. Greens contain a lot of organic acids, namely nicotinic acid(PP), which normalizes metabolism.

Vitamin PP saturates our cells with oxygen, dilates blood vessels, lowers bad cholesterol and promotes blood coagulation. The benefits and harms of dill are scientific explanation. Greens are contraindicated in case of individual intolerance and hypotension (low blood pressure). Now about the benefits: it has been proven that this spice contains iron, magnesium, calcium, phosphorus, and potassium. Without these microelements it is impossible normal operation internal organs.

Dill seeds consist of 68% oleic acid (Omega-9), which has a beneficial effect on the processing of carbohydrates and fats, as well as on metabolism. In addition, they contain a huge amount of vitamins A, E, D. Healthy essential oil, which is rich in carvone, is obtained from green fruits. This spicy substance helps fight radicals. The benefits of dill for human health are enormous; it can be consumed fresh, frozen, salted and dried.

The benefits and harms of dill for the treatment of gastrointestinal tract

Dill water has long relieved colic and flatulence in the stomach, especially in young children. Even now, many mothers make such infusions for their babies. Seed decoctions will help cope with putrefactive bacteria in the intestinal tract. Doctors advise using valuable green oil for biliary diseases and hemorrhoids. Essential oil promotes the production digestive enzymes and normalizes liver function. None side effects This unique plant does not provide.

• Dilates blood vessels, which should be taken into account by people with low blood pressure.
• Doctors warn that the fruits have Negative influence on the bladder.
• It is widely used in medicine to treat diabetes mellitus, pancreas, anemia and secretory work. The combination of iron and magnesium has healing effect on blood circulation.
• Low calorie product allows it to be used in dietary dishes. For 100 gr. accounts for only 31 kcal. It can also be added to baby food.

Benefits and harms are not equal. Greens only bring benefits to humans. In cosmetology, essential oil is added to creams and colognes. A decoction of the fruit is useful for pregnant and lactating women.

The benefits and harms of dill for human health

The benefits and harms of dill for human health

The most popular and widespread seasoning all over the world is dill. South Asia is considered the homeland of its wild brother. In our country, this picky greenery can be found in almost any garden. It is actively used for culinary and medicinal purposes. An aromatic, tasty, vitamin-rich spice not only decorates any dish, but also benefits our body. The benefits and harms of dill have been studied for centuries.

Chemical properties

All parts of this plant can be eaten. Dill juice is rich in ascorbic acid - vitamin C protects the body from cancer and viral diseases. It is also responsible for the youth and beauty of the skin. Greens contain a lot of organic acids, namely nicotinic acid (PP), which normalizes metabolism.

Vitamin PP saturates our cells with oxygen, dilates blood vessels, lowers bad cholesterol and promotes blood coagulation. The benefits and harms of dill have a scientific explanation. Greens are contraindicated in case of individual intolerance and hypotension (low blood pressure). Now about the benefits: it has been proven that this spice contains iron, magnesium, calcium, phosphorus, and potassium. Without these microelements, normal functioning of internal organs is impossible.

Dill seeds consist of 68% oleic acid (Omega-9), which has a beneficial effect on the processing of carbohydrates and fats, as well as on metabolism. In addition, they contain a huge amount of vitamins A, E, D. Healthy essential oil, which is rich in carvone, is obtained from green fruits. This spicy substance helps fight radicals. The benefits of dill for human health are enormous; it can be consumed fresh, frozen, salted and dried.

The benefits and harms of dill for the treatment of gastrointestinal tract

Dill water has long relieved colic and flatulence in the stomach, especially in young children. Even now, many mothers make such infusions for their babies. Decoctions from seeds will help cope with putrefactive bacteria in the intestinal tract. Doctors advise using valuable green oil for bile diseases and hemorrhoids. Essential oil promotes the production of digestive enzymes and normalizes liver function. This unique plant does not have any side effects.

The benefits and harms of dill have been proven repeatedly. If the product is abused

• Dilates blood vessels, which should be taken into account by people with low blood pressure.
• Doctors warn that the fruits have a negative effect on the bladder.
• It is widely used in medicine to treat diabetes, pancreas, anemia and secretory function. The combination of iron and magnesium has a healing effect on blood circulation.
• Dill juice is considered an excellent disinfectant. Repeated studies have shown that infusions and extracts of the plant help clear the bronchi of phlegm.
• The low calorie content of the product allows it to be used in dietary dishes. For 100 gr. accounts for only 31 kcal. It can also be added to baby food.
• Daily consumption will prevent gas formation and help the rapid breakdown of fats. Alternative medicine recommends consuming dill for skin diseases.

Benefits and harms are not equal. Greens only bring benefits to humans. In cosmetology, essential oil is added to creams and colognes. A decoction of the fruit is useful for pregnant and lactating women.

Dill is a herbaceous annual plant that has a single straight but branched stem. It can reach a height of 0.4-1.2 meters. The plant is colored dark green color. Openwork leaves are attached to the stem using a petiole. The flowers are collected in an inflorescence - an umbrella, they are colored yellow. For food and medicinal purposes They consume the entire above-ground part of the plant - stems, leaves, flowers and seeds.

The homeland of dill is considered to be southwestern Asia. But in the wild it is also found in central Asia, as well as in Iran and the Himalayas. Thanks to its spicy taste and aroma, dill quickly spread throughout the world. It began to be cultivated in Europe and Africa. It is known that dill was used for medicinal purposes in Egypt more than 5 thousand years ago. Today Dill does not grow only in Australia and Antarctica.

What are the benefits of dill?

The beneficial properties of dill are due to its unique composition. Dill contains large amount of vitamins: vitamin A (retinol), provitamin A (beta-carotene), B vitamins (thiamine, niacin equivalent, riboflavin, pyridoxine and folic acid), vitamin C (ascorbic acid) and vitamin E (tocopherol). In addition to vitamins, dill contains many acids, essential oils and such minerals, like iron, calcium, magnesium, potassium, sodium and phosphorus.

• With regular use of dill hematopoietic processes are activated. Iron is present in the plant in an easily digestible form. Folic acid promotes the formation of red blood cells, and iron itself contributes to hemoglobin. Ascorbic acid, contained in dill, and magnesium make iron even more accessible with biological point vision for assimilation human body. The resulting hemoglobin binds to new red blood cells, and the blood is enriched with oxygen, carrying it from the lungs to every cell of the body.
• Essential dill oil has choleretic effect, it activates the formation of enzymes involved in digestion. Dill also has diuretic effect on the body and disinfectant effect on the digestive and genitourinary system.
• Dill has strengthening effect, which ensures uninterrupted operation of the cardiovascular system. Anetine, contained in the leaves and stems of the plant, dilates blood vessels in the heart muscle and brain. At the same time, their nutrition increases significantly.
• Dill improves milk flow, which is very important for women during lactation.
• Dill lowers blood pressure. Therefore, it is useful to eat it for people suffering from hypertension. How can you use this plant? sedative, which perfectly copes with insomnia and calms the nervous system.
• At peptic ulcer organs of the digestive tract, dill has analgesic effect. In addition, the plant awakens appetite and normalizes the digestion process.
• The oils contained in dill leaves and its seeds have expectorant effect. When consuming a spicy plant or its decoction, the sputum becomes liquefied and moves freely from the walls. respiratory tract. The cough changes from dry to wet and gradually goes away.
• Plant accelerates the healing of abrasions and wounds, and also has anti-inflammatory effect. Therefore, dill is useful to take for wounds. The paste from it is applied to abscesses and boils. Cells of damaged skin undergo accelerated regeneration, and the chance of scars is reduced.
• Another property of dill is carminative. Spicy plant, and especially its seeds are excellent remedy against flatulence and bloating. When eating foods such as peas, beans and other legumes with dill unpleasant consequences are eliminated.

Due to the presence of antioxidants and organic acids in dill greens, the human body cleanses itself of impurities and toxins. The functioning of internal organs is normalized and the body’s resistance increases various infections. Putrefactive processes in the body that worsen a person’s well-being stop.

Dill contraindications

In some cases, dill is not recommended for consumption. This applies primarily to people who have a personal intolerance to this spicy herb.

Women during menstruation and pregnancy should limit their consumption of dill. But you shouldn’t completely exclude it from your diet. Since dill thins the blood, bleeding may increase.

Due to the ability of dill to lower blood pressure, it is not recommended for hypotensive patients to consume it in large quantities. Otherwise there may be a violation visual function and deterioration of general condition.

Dill in folk medicine

In folk medicine, all above-ground parts of dill are popular: from stems and leaves to inflorescences and seeds.

Universal infusion of dill on water

Dill infusion is prepared from the seeds of the plant. This infusion has a sedative, anti-inflammatory, expectorant, antispasmodic, diuretic, carminative and sedative effect. To prepare it you will need:

• Dill seeds – 1 tablespoon;
• Boiling water – 200 milliliters.

To prepare the infusion, follow the instructions:

1. Chop the dill seeds, you can grind them;
2. Pour boiling water over the crushed seeds;
3. Leave the infusion under the towel for 15 minutes;
4. Strain the seeds using gauze folded in several layers.

For diseases urinary tract The infusion is consumed 5-6 times a day, 30-50 milliliters. Such diseases include cystitis, pyelonephritis, kidney stones, urethritis.

As a diuretic, drink an infusion of dill seeds, half a glass three times a day before meals.

It is recommended that people take one tablespoon of infusion each time 15 minutes before meals to eliminate inflammatory processes, as an expectorant and sedative, as well as with flatulence.

Dill against acne

To fight acne, all you need to do is prepare a product that requires:

• Chamomile flowers – 0.5 tablespoon;
• Dill seeds - 0.5 tablespoons;
• Boiling water – 100 milliliters.

The decoction will be very concentrated:

1. Mix dill seeds and chamomile together;
2. Pour boiling water over the dry mixture;
3. Boil the broth for another 5 minutes;
4. Strain the dill broth.

After soaking a cotton swab with this product, wipe the affected areas. acne areas of the skin several times a day.

Dill against night blindness

Improves visual ability and fights night blindness folk remedy, for which you will need:

• Carrot;
• Dill greens.

To prepare the product, follow the steps:

1. Peel the carrots and squeeze out the juice;
2. Rinse the dill and let dry on a towel, squeeze out the juice;
3. Mix carrot and dill juice in a ratio of 5 to 1.

To improve vision, it is enough to drink 150-200 milliliters of this juice.

To increase milk flow

If the mother does not have enough milk to breastfeed infant, prepare the following folk remedy, which will require:

• Dill seeds – 1 part;
• Anise seeds – 1 part;
• Fenugreek seeds – 1 part;
• Fennel seeds – 1 part;
• Cumin seeds – 1 part;
• Galega flowers – 1 part;
• Hop cones – 1 part;
• Barley seeds – 1 part;
• Aboveground part of oats – 1 part.

To prepare the decoction, follow the instructions:

1. Mix all the ingredients together;
2. Pour 2 tablespoons of dry mixture into 0.5 liters of boiling water;
3. Infuse the mixture for several hours until the infusion reaches a comfortable temperature for consumption;
4. Strain the infusion and drink.

It is enough for nursing women to drink 1-1.5 liters of this infusion per day to significantly increase the amount of milk produced.