Causes of strong appetite appeared in women. Increased appetite or why gluttony attacks

DOCTOR CONSULTATIONS

Krotova Alina Arkadyevna

Hello Alina Arkadyevna, please tell me, I have severe type 1 diabetes for 6 years, I really want to lose weight, I read that I can drink LIPOMIDE, I am 70 kg with a height of 171, I will be very grateful for your advice

Dear Yuliana. From my medical experience: in patients who take insulin therapy and the drug “lipomin” at the same time, firstly: glycemic indicators (sugar) improve; secondly, the level of lipids in the blood (cholesterol) decreases; thirdly, secondary insulin resistance decreases and insulin consumption by tissues improves, which leads to a decrease in the number of insulin doses, and thereby weight loss. B short message you can’t fit all the positive effects of the drug both in monotherapy and in combination with tablet forms and insulin. And most importantly: the drug High Quality and safe, without side effects. I would advise you to take it according to this regimen: 2 tablets after lunch or dinner.

Krotova Alina Arkadyevna

Endocrinologist highest category Clinical Hospital Lviv railway.

I am 78 years old. Sugar sometimes rises to 8.5. I control it with diet and teas, for example “Keys of Health”, which is hypoglycemic). It doesn't rise any higher. And the level can be reduced to 5.5.V Lately feel severe weakness. Nothing may hurt, but there is no strength. The only medications I take are those that lower blood pressure (the same ones for many years) and those for blood vessels (lobster). Courses of vitamins for diabetics. Maybe I don't have enough iodine and that's why I'm weak?

Hello. Based on glycemic indicators, we can conclude that diabetes Yours is compensated, although the disease progresses over time, which may be the cause of your malaise. Other causes of weakness may also be accompanying illnesses. My recommendations for you are to go comprehensive examination see a therapist, endocrinologist and perform all prescribed laboratory tests.

Krotova Alina Arkadyevna

Endocrinologist of the highest category Clinical Hospital of the Lviv Railway.

Good afternoon, I am 31 years old, now my weight is 83 kg, with a height of 158 cm. A year ago, my weight began to slowly creep up (my initial weight was 65-68 kg). I went to the endocrinologist and prescribed reduxin. After 10 days of taking the drug I got sick in my stomach, felt some discomfort, and stopped taking reduxin. In 10 days I lost 1.5 kg, but after stopping the drug I regained my previous weight. Now I can’t lose weight on my own. Tell me, can I continue taking reduxin, will the composition of the drug affect the gastrointestinal tract, how else can I lose weight and regain my previous weight? Thank you.

Good afternoon. Firstly, the drug "Reduxin", i.e. the chemical substance "subitramine" is quite complex and has a lot of side effects. It is prescribed when all other treatments for weight regulation have been exhausted. Secondly, I think that you need to figure out why you are having problems. weight gain, in what is the reason. IN in this case, I would advise starting with the mode eating behavior, physical activity (nutrition analysis, etc.), and then I would examine the function thyroid gland, work testicles, gastrointestinal tract. And after full examination I would prescribe treatment and talk to a nutritionist and fitness instructor.

Krotova Alina Arkadyevna

Endocrinologist of the highest category Clinical Hospital of the Lviv Railway.

Hello. I have hypothyroidism. I take Eutirox 125 daily. TSH is normal. Weight 75 kg, height 175, age 48 years. I try to stick to 1200 kcal per day. I don’t do sports, but I am present daily walks. How can you lose weight? Thank you

Hello. Judging by your brief history, your hypothyroidism is compensated. I think it's missing motor activity. You need 150 minutes per week of active movements - brisk walking, swimming, a variety of fitness (after consultation with a physical therapy instructor). The fact that you stay within 1200 kcal per day is good. But I think we need to analyze whether “these 1200 kcal” and the daily distribution of this caloric intake are balanced in terms of carbohydrates, fats and protein.

Reducing your appetite is very easy! Find out which products healing herbs And medications will help you with this. And get 8 effective techniques to combat bouts of evening eating.

Eating habits are the basic factor on which a slim figure depends healthy person. What are eating habits? This is what a person eats, how often he eats, and also how much food he feels full of. It is important to take into account psychological attachments. For example, if in stressful situation a person is drawn to sweets - this will most likely provoke the appearance of extra pounds.

The “lever” for controlling eating behavior is appetite. Moderate appetite- an indicator of health. And unbridled appetite most often pushes a person into breakdowns, which entail painful reproaches of conscience for eating more than normal.

Psychology of overeating

If you do not thoroughly understand the psychological reasons for overeating, then a series of diets followed by the return of kilograms will last a lifetime. So, if you are tormented by uncontrollable attacks of hunger, and after eating you often experience heaviness in your stomach and fatigue, you should clearly identify the reasons that make you overeat.

Unconscious habit from childhood

Paradoxically, adults often vaccinate bad habits children, taking care of them. For example, when parents force a child to eat strictly according to a schedule and definitely eat the entire portion - “in order to grow up healthy.” Thus, the child loses a sense of control over natural appetite. The result of such overprotection is a person with overweight and the problems that accompany it.

Food compensates for the lack of attention and love

This reason may be a continuation of the first. After all, if a teenager is inclined to be overweight, he, as a rule, acquires complexes. Even if you still manage to overcome extra pounds with age, you still have to cope with self-doubt, fear of public speaking, feeling of anxiety when communicating with strangers– much more difficult. Being overweight provokes isolation and a desire to isolate yourself from the outside world. Thus, lack of attention, communication, impossibility of self-realization - all this is replaced by food, which temporarily blocks all other needs.

Acts as a sedative

If transferred nervous tension makes you want to eat chocolate - this is a sure sign that your eating habits are leading to weight gain. Food should not be an antidepressant, and short-term pleasure is not worth the painful struggle with its consequences. If you want to reduce your appetite, start by understanding that food will not solve your problems, but if treated incorrectly, it can aggravate them.

Eating in a hurry

The process of eating food requires concentration and responsibility. That is, when starting a meal, you must understand how much and what you need. Snacks on the go, when you do not have time to eat a full meal and eat more than required - a direct path to extra pounds. In addition, “piecemeal” threatens disruptions in the functioning of the gastrointestinal tract.

How to reduce your appetite and become healthier

It has been scientifically proven that it takes 21 days to form a habit. If you are determined to lose excess weight, then first you will have to get rid of bad habits, but get some useful ones. When you manage to moderate your appetite and adjust your diet, your stomach will get used to less food, which will make you lose weight. In addition, the body will experience less stress, which will maintain health and prolong youth. Give yourself the mindset to follow food discipline for 21 days, and the result will not only please you, but will also give you confidence in your abilities.

There are several approaches to reducing appetite. You can choose the most optimal one for yourself, or alternate them. The most important thing is not to starve and listen carefully to how you feel. If you feel weak, experience nausea, dizziness, pain in the gastrointestinal tract, problems with work of cardio-vascular system- Contact your doctor immediately.

Products to reduce appetite

Folk remedies

It is important to remember what to eat herbal infusions should be at least 30 minutes before meals.

• Burdock root. You can prepare a decoction from burdock root that will significantly reduce hunger. Take a teapot or other thick glass container, add 2 teaspoons of chopped burdock root and pour 200 ml of boiling water over it. Capacity 15 min. keep in a water bath. Cool and drink 1 tablespoon every 2 hours.
• Nettle. Drinking tea from dried nettle leaves allows you not only to reduce appetite, but also, thanks to its diuretic and mild laxative effect, to get rid of the accumulation of fluid and toxins in the body. In addition, nettle has a calming effect, which is very important if you are prone to snacking during the day. nervous soil. To prepare, take 1 tablespoon of dried nettle, pour 200 ml of boiling water and let it brew for 10 minutes. Drink nettle infusion as tea or take 2 tablespoons before each meal.

  

• Infusion from corn silk. Pour 20-25 g of corn silk with 250 ml of water and boil for about 20 minutes. Cool, strain it and take 1 tablespoon three times a day. This will help get rid of the obsessive desire to have an unplanned snack.
• Parsley. Parsley dulls the feeling of hunger and speeds up metabolism. Add fresh parsley to food (such as fresh vegetable salads) or drink the decoction. To prepare, pour 200 ml of boiling water over 1 tablespoon of dried parsley and boil for 15 minutes, then strain. Take 2 tablespoons before meals.
• Celery. Celery also speeds up metabolism and significantly reduces appetite. Add it to food and use the decoction: grind fresh celery, 2 tablespoons of the plant, pour 400 ml of boiling water and let cool. Take 100 ml each time before meals.

  

• Wheat bran. Pour 200 g of bran into 1 liter of boiling water and cook for 15 minutes. Strain and let cool. Take 100 ml of infusion three times a day.
• Flax-seed. A decoction of flax seeds gently cleanses the body, while reducing appetite. To prepare 1 tablespoon flaxseeds pour 200 ml of boiling water and cook for about 30 minutes. over low heat. Take 100 ml before each meal. To improve digestion, as well as for gastritis and heartburn, use linseed oil– it coats the walls of the stomach and reduces appetite. Add 1 teaspoon of oil to porridge and fresh vegetable salads.
• Garlic and red pepper. For those who are not allergic to red pepper and garlic, they will help significantly reduce appetite. Garlic contains acillin, a substance that stimulates the brain center responsible for satiety, thereby reducing the feeling of hunger. Red peppers contain capsaicin, a substance that makes peppers spicy and reduces appetite. In addition, consuming red pepper speeds up your metabolism. Add garlic or pepper to your salads, and the amount of food you consume will be much less.

  

• Ginger. Drinks from ginger root are enjoying great success. Ginger stimulates metabolic processes, speeds up metabolism, improves digestion, regulates the level of the hormone cortisol and insulin. You can cook ginger drink and drink it hot or cold. To prepare, take 5 cm of ginger root, 4 tablespoons of white (or green) tea, half of one lemon and 3 sprigs of fresh mint. Grind the ginger, peel the zest from the lemon, and finely chop the lemon pulp. Mix zest and ginger, add chopped lemon and mint, pour 500 ml cold water and cook for 10-15 minutes over low heat. Let sit for 10 minutes, then strain. Brew tea in a separate container: pour 500 ml of boiling water over the tea leaves, leave for no more than 3 minutes. Then strain and mix with ginger-lemon infusion. Drink 30-40 ml of the drink between meals, but not on a full or empty stomach.

you can cook herbal infusions and teas, combining different components. For example, nettle, burdock root and ginger root. By adding 2 teaspoons of dried chamomile, you will get excellent remedy, which will reduce the feeling of hunger and have a calming effect.

Herbs

Almost all herbs that are used to reduce appetite have diuretic properties, so it is extremely important to use them correctly so as not to cause dehydration.

Drugs

Biologically different active additives(abbreviated dietary supplements) and appetite suppressant pills, as a rule, have side effects and have contraindications: pregnancy, lactation, allergic reactions. Their effect is to suppress natural hormones by affecting the nervous system. This is fraught with various negative health consequences: allergies, digestive and nervous disorders. Taking the drug is a temporary measure, which is only an auxiliary action in the process of losing weight. If you intend to get rid of extra pounds forever, it is important to change your eating habits on a conscious level.

• Sveltform plus. The instructions say that the drug reduces appetite, cravings for sweets and starchy foods, and has a diuretic effect. The composition indicated by the manufacturer contains: yeast with chromium, Camellia sinensis (green tea), bladderwrack, vitamin C.

  

• . The effectiveness of this food additives not confirmed. The composition contains microcrystalline cellulose and pectin, which, due to swelling, create a feeling of fullness in the stomach and intestines. For those suffering from diseases of the gastrointestinal tract during exacerbations, the drug is strictly contraindicated.
• . The main active component is , which enhances the process of thermogenesis, accelerates metabolism and suppresses appetite. Side effects of the drug include bleeding (including uterine), sleep disturbance, anxiety, decreased visual acuity, and a flu-like condition.
• XLS duo Slim and Shape. The composition contains cocoa butter and green tea, which speed up metabolism, as well as malic acid, apple extract, pineapple, parsley, grapefruit, fennel, black currant. The principle of action is identical to other drugs: acceleration metabolic processes and liquid removal.

  

• . The drug contains garcinia extract, chromium, fucus, vitamin C, vitamin B6, kelp. How it works: Suppresses cravings for sweets and starchy foods thanks to hydroxycitric acid (HCA), which supports high concentration blood glucose.
• Reduxin. Main active ingredients are sibutramine and microcrystalline cellulose. Principle of action: suppressing hunger, accelerating metabolic processes, stimulating the production of hormones that block food cravings (serotonin, norepinephrine). Removes metabolic products from the body.
• . Main components: extracts and garcinias. Principle of action: appetite suppression, acceleration of metabolic processes, diuretic and laxative effect.

  

• . How it works: Fiber fibers swell in the stomach, creating a feeling of fullness. Consumption of the drug suppresses food cravings, reduces the amount eaten, accelerates the transit of food through gastrointestinal tract.

If you decide to take a particular drug to reduce excessive cravings for food, consult your doctor. If there are no contraindications, strictly follow the dosage and under no circumstances try to increase permissible norm. If you feel nausea, pain in the gastrointestinal tract, or weakness, stop taking the drug.

During pregnancy

Remember that taking appetite suppressants during pregnancy and breastfeeding is strictly prohibited.

1. Try to eat regularly.
2. Eat more often, but in smaller portions, so that the feeling of hunger does not have time to worsen.
3. Eat more fresh fruits.
4. Try to avoid stores where you risk being tempted by fresh pastries, chocolate, etc.
5. Prepare yourself healthy desserts yourself. For example, based on natural cottage cheese.
6. If you don't have allergies, eat walnuts and peanuts without salt and seasoning, but not more than 100 g per day.
7. Allow yourself sometimes what you want, but stretch out the pleasure, eat as slowly as possible.
8. Take care of the aesthetics of the space and table setting. It is also important that the room in which you cook and eat is well lit and ventilated.
9. Spend more time outdoors, walk.

How to reduce your appetite in the evening

If you are familiar with the problem of increased hunger in the evening, then use these recommendations:

1. Eat right. Be sure to have breakfast (the morning meal should be the largest) and lunch. For dinner it is better to eat something protein: 250 g of boiled chicken fillet and two cucumbers, 200 g of shrimp and 200 g of baked vegetables (for example, zucchini + tomatoes), 250 g of cottage cheese (5-9% fat) and 1 grapefruit.
2. If after dinner you still feel drawn to the refrigerator, drink green tea with lemon.
3. Switch to some activity: get a manicure, sort through files on your computer, read a book.
4. Take a walk on fresh air.
5. Give yourself a “royal” bath: use aroma oils, salts, foam, herbs. This will also relieve stress after a hard day.
6. Try meditating.
7. Do 30 squats and 30 reps of the abdominal exercise.
8. Try on things that you would like to fit into: this will perfectly curb your appetite and motivate you to continue your struggle to stay slim.

1) Consume more energy foods rich in vitamins, microelements (fruits, vegetables, salads, nuts, seeds, honey).

2) Start your meal with raw product, for example, salad. As a result, digestion and absorption of food will occur better and faster, and satiety will come from less of it.

3) Eat slowly, slowly, chewing your food thoroughly. As a result, you will be satisfied with 1.5-2 times less food.

4) Take food into your mouth in small portions, this ensures its thorough wetting with saliva, good conditions for thorough chewing and better digestion by saliva enzymes.

5) Get up from the table feeling a little hungry. It should be remembered that saturation through the blood begins approximately 30 minutes after the start of a meal.

6) Find an interesting business or make a circle of good friends. Wherein emotional sphere will become full, you will remember about food only when you feel an appetite, and not by looking at the clock.

7) Focus on the right things daily nutrition, to do this, eat on a schedule and do not skip meals to prevent the occurrence of strong feeling hunger, which can lead to subsequent overeating.

8) Try not to lengthen the periods between meals and plan what to eat next time and where to eat it; If necessary, take food with you.

9) If you feel very hungry, it is advisable to divide your meal into two stages with an interval of at least 30 minutes between them. By pausing after the first portion of food, you can determine the real need for subsequent food.

10) Master the Basics healthy eating, including product compatibility.

11) Eat in a pleasant environment, in a good mood, without stress, otherwise food will become a way of distracting from an unfavorable state of mind.

12) Eat food without distracting your thoughts from food. At the same time, it is even advisable to meditate on the positive, healing effect of the food consumed.

13) Consume more monotonous foods at one time. For example, in your daily diet, include either one dish or products that go well together and complement each other: protein food with any greens and vegetables, or starchy foods with greens and vegetables. With this diet, satiety comes from less food, and it is absorbed much more efficiently.

14) Do not drink water or other liquids during or immediately after meals. As an exception, you are allowed to drink warm water if you feel like food is stuck in your stomach.

15) Eliminate sugar-containing foods from your diet or limit them as much as possible; Limit your consumption of potatoes, wheat, corn and products made from their flour (bread, rolls, pastries), as well as cereals due to their unpleasant effect on blood sugar levels and the subsequent feeling of hunger.

16) Cleanse the intestines and liver. As a result, food absorption will improve and the need for food will decrease by 20%.

Each of us, at least once, has heard about such a phenomenon as increased appetite in women, that is, an exorbitant craving for food. For some, this is nothing more than a curiosity, but for others, it is a real disaster, which is incredibly difficult to overcome.

Constant overeating has an undesirable effect on body composition and general health. Uncontrolled food consumption overloads the gastrointestinal tract. As a result, food cannot be properly digested, toxins accumulate, problems with stool appear, and weight gain begins. excess weight. You need to carefully monitor your diet to look irresistible and healthy.

But what to do if you are constantly haunted by a feeling of hunger? After all, you just want to snack on a fast food dish, a delicious bun or aromatic chocolate. Keep under control increased appetite in women It will be much easier by identifying the source of its appearance. The most common causes of excessive and inexhaustible hunger

"Bad behavior" is not always main reason increased appetite. Gluttony is often associated with various diseases and other serious violations:

1. Helminthiasis. If helminths are present in the intestines, then you may be constantly haunted by unmotivated excessive hunger.
2. Hypoglycemia or diabetes mellitus are diseases in which blood sugar levels significantly decrease or increase.
3. Cancerous tumors in different organs.
4. Hypothyroidism is the excessive production of thyroid hormones.
5. Pregnancy - increased appetite in women may appear during stay in interesting position. When the expectant mother is carrying a baby, she naturally begins to eat more, since the baby needs to be provided with additional vitamins, carbohydrates, fats and other nutrients.
6. Active training and physical exercise - during dynamic movement, the body spends a lot of energy, which needs to be replenished.
7. PMS - in this period menstrual cycle are happening hormonal changes, causing constant hunger.

In order to understand why you feel insatiable hunger, you should go through medical examination. And if it turns out that everything is in order, you are completely healthy and not pregnant, you do not need medical assistance, then you can try to help yourself on your own.

How to overcome the urge to eat

So, to overcome this eating habit you need to:

• make snacks that are small in calorie content and portions if it is not possible to eat less often. Replace the sandwich with a handful of dried fruits, and the pie with some fresh fruit, for example an apple;
• try to make breakfasts and lunches more filling. Thanks to this, a little later you will feel that you are hungry again. Some people who do not have time to have breakfast (lunch) constantly think about food;
• increased appetite in women can be overcome by eating hot foods. They saturate the body more than food from the refrigerator;
• Avoid eating while watching TV or working on a PC. You just need to stop bringing provisions into your room. Every time you want to bite something, you will have to take important decision- stay sitting in front of the computer or TV or get up and go to the kitchen. As a result, you will begin to satisfy your deceptive hunger less and less;
• As soon as the idea of ​​another unnecessary snack creeps into your head, immediately drink a cup of unsweetened tea or plain water.

It is important to psychologically work through the feeling of increased false hunger!

You need to understand your subconscious!

To do this, we offer you a course to get rid of overeating by Lilia Hosiya, who defeated overeating with the help of psychological techniques and reached the level of a world fitness champion.

Later she helped 5 of her students become champions of Russia, Europe, and the world and helped a huge number of people get rid of addictions.

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Most likely, every person is familiar with the feeling of increased appetite. Many of us start every day or every Monday new life: they monitor their food intake and calories all day, and in the evening, when they get to the refrigerator... But in the morning, of course, you can start a new life again. And infinity is not the limit!

The list of main reasons for increased appetite includes carbohydrate metabolism disorders. Most often, due to these very violations, excess weight appears. At the same time, a person experiences a need for products with high content carbohydrates: white bread, pies, pasta, pizza, white rice, potatoes, various desserts and sweet drinks. The level of glucose in the blood immediately rises, insulin is produced, and in excess, immediately greatly reducing the level of glucose. And because of this decrease, the brain again sends signals that it’s time to eat. These are disorders of carbohydrate metabolism, in which the body accumulates calories and produces a large number of fat, but its breakdown is blocked! To break this vicious circle, it is necessary to normalize glucose levels. And this is only possible if you bring all aspects of your life back to normal: organize proper nutrition, reduce fatigue, avoid stressful situations, eliminate sedentary lifestyle life, etc.

Appetite may also increase psychological reasons. If life revolves only between work and home, there is no sports, little communication, not enough positive emotions, that is, life is monotonous and joyless, then a person tries to replace it all with gluttony. Food distracts from sad thoughts, calms you down after a stressful situation, and even lifts your spirits. At the moment of stress, all a person’s muscles tense, the reaction intensifies; during eating, the opposite happens: the area turns on nervous system, which is responsible for proper digestion of food and relaxation. That is, a person cannot digest food under stress. In this case, you cannot strictly limit yourself in nutrition, otherwise the stressful state may intensify. You need to eat foods that are easy to digest: fruits, nuts, vegetables. Sweets should be replaced with dried fruits or honey. In addition, you need to find some other way to relax other than food. This could be yoga, belly dancing, or just walking in the fresh air. Failures in your personal life also contribute to increased appetite. With a lack of attention and love, a person unconsciously strives to increase the consumption of sweets, and all because they act on a certain center of the brain, creating a feeling of satisfaction. Also, psychological reasons for overeating include intimidation of children with threats or punishments when they refuse to finish their portion. After all, up to a certain age, children are able to intuitively eat exactly as much as they need. This also includes the fear of offending the hostess who invited you to a rich table.

The busy rhythm of life and constant time pressure lead to haste when eating: a person is in a hurry and swallows in large pieces, as a result of which the food is not digested well enough, the brain cannot receive a signal of saturation on time, and again - overeating! Eating while working at the computer or watching TV also does not contribute to weight loss.

PMS: Before the start of menstruation, many women experience an incredible increase in appetite or cravings for sweets. This occurs as a result of a lack of the hormone estrogen, which takes part in the formation of substances that promote vigor and good mood, as well as being natural pain relievers. During menstruation, the level of hemoglobin drops, weakness and powerlessness are felt, which the woman tries to compensate for with sweets. You should try to control your desire to eat by choosing foods with high content fiber and replacing sugar with fructose. You can, for example, have a snack with bran bread and some fruit. Eating salad greens, red meat and seafood will help replace your zinc levels. IN drinking water you can add lemon juice.

Exercising can whet your appetite, especially when a person is just starting out and the body is not yet accustomed to the new routine. In this case, a sports doctor or nutritionist will help you cope with your appetite and will create an individual menu for the period of training. If it is impossible to consult a doctor, then you just need to follow general recommendations proper nutrition, and drink more, trying to prevent dehydration.

Very often, intense intellectual activity affects appetite, and the most desired product in this case is chocolate, because it is an antidepressant, stimulates the brain, restores strength and supplies the body with magnesium.

Surprisingly, it is precisely the desire to lose weight quickly and strict diets can provoke the body to accumulate calories in reserve! The metabolism is under stress, the body tries to replenish lost energy. Therefore, all diets should be rational. Love your body, don't torture it!

It happens that appetite gets out of control to such an extent that after a feast a person has to use laxatives or enemas. This is already an eating disorder - bulimia. In this case, the help of a doctor is necessary.

Below are some general tips to combat increased appetite.

1. If you are trying to lose weight, then you simply need to master the ability to control your appetite. It is imperative to satisfy it in small quantities when it appears. If you constantly hold back when thinking about food, then at some point you will definitely break down and eat everything you can. You need to fight a very strong appetite - gluttony, the desire to “eat an elephant”. In this case, you need to try not to think about food, distracting yourself with your favorite activity, something very exciting.

2. Try to divide your meals into 5-6 times a day, but in small portions. This will make your stomach smaller and you will feel full faster!

3. You should not start your meal with fatty, boiled or fried foods, because they are digested slowly, creating a feeling of heaviness in the stomach. Try not to use incompatible products at the same time: this also makes digestion difficult.

4. You can’t wash down your food right away. This way, undigested food is washed out of the stomach with drinks without having time to be absorbed. As a result, the person continues to feel hungry.

5. Try not to get overtired. Overwork devastates the body, depriving it of all vitamins, minerals and nutrients, starving cells and increasing appetite.

6. Cleansing from toxins will help reduce your appetite. The villi of the slagged intestine are clogged, they are not able to absorb normally nutrients. A person remains hungry because most of the food simply cannot be digested.

7. Don't neglect physical exercise to curb your appetite at least for a while. Sports are a great distraction from food.

What not to do? Take pills that suppress appetite. They have too many very unpleasant side effects, the cause of which is active substance- phenylpropanolamine (PPA), which suppresses the activity of the hypothalamus, the part of the brain that controls appetite.

If you still overeat, try to take a walk in the fresh air, warm up a little by doing a few slow exercises, and breathe properly. Movement will help you digest food faster. Lying down after overeating is not recommended: food will stagnate and start chronic disease. In the evening you should make yourself herbal tea or drink unsweetened juice, take cold and hot shower and rub yourself with a towel. When you wake up in the morning, you need to immediately drink a glass of water with honey and warm up, stretch your abdominal muscles. It is better to have breakfast with thin porridge, and then take a short walk to move food down the intestines. During the day you should eat only light foods, vegetables and fruits, drinking clean water. The intestinal walls will be cleansed.

Let the consequences of overeating be a lesson to you! Eat as much as your body needs. Take care of your health and beauty!

Foods that reduce appetite include vegetables, fruits and milk, but sweets, cereals, white bread, pasta, on the contrary, increase it! Sweets can reduce your appetite: you can eat a piece of chocolate or candy and your hunger will subside. But you can’t snack on buns and cookies! If you get used to such snacks, then you are unlikely to lose weight. You can eat a carrot or tomato (but without salt), drink a little low-fat milk, chew dried fruits. Also, kefir, freshly squeezed citrus juice, and lean fish. Eat snacks between meals and avoid overeating during lunch.

Try to control your thoughts, and then you can easily control your body!