What foods are best for the intestines? Foods to improve digestion - the path to whole-body health

The intestine is part digestive system person. The main processes of food digestion occur in it, and a significant part is absorbed nutrients and water. The intestine is divided into two sections - thin and thick.

Glands located in the intestines secrete hormones and enzymes necessary for digestion. The length of the small intestine is 5-6 meters, and the large intestine reaches 1.5 meters. For proper functioning, this organ really needs proper and nutritious nutrition.

For cleaning and proper operation digestive tract You need to drink 1 glass of water daily on an empty stomach. This activates the work internal organs and sets the necessary tone for the whole day.

Nutrition should be complete with the following distribution of proteins, fats and carbohydrates in a ratio of 1:1:4, respectively. For intestinal health, nutritionists strongly recommend regular four or five meals a day, as well as chewing food thoroughly.

The diet includes foods that stimulate intestinal motor function.

Doctors recommend avoiding foods causing fermentation and putrefaction in the intestines. Large amounts of meat, boiled eggs and baked goods may not “like” your intestines. Vegetarian soups and borscht are very healthy. Eating dry food promotes the formation of fecal stones.

Foods consumed fresh, boiled or baked, as well as lightly fried foods with a crust, are beneficial for the intestines. Steamed dishes are beneficial. Plant fiber is the best “friend” of the intestines! Therefore, you need to eat a large plate of vegetable salad every day.

Healthy foods for the intestines

Bran. They stimulate intestinal motility and are a good prevention of dyskinesia.

Carrot. Very useful for the intestines due to its cleansing properties. Contains a large number of fiber, which plays the role of a “brush” in the body. In addition, carrots destroy pathogens, which is confirmed by data medical research. It is also beneficial for the intestinal mucosa due to the presence of carotene.

Beets, cabbage. Good source of fiber. They cleanse the intestines and tone up peristalsis.

Garlic. Contains phytoncides. Destroys pathogenic microorganisms in the intestines, useful for dysbacteriosis. A crust of bread rubbed with garlic will satisfy the body's daily need for this product!

Honey. Stimulates secretory function intestines. Facilitates the absorption of nutrients.

Pear. Contains zinc, which is necessary to strengthen the immune system. Used as a fixative.

Jerusalem artichoke. Simply necessary for intestinal dysbiosis. In folk medicine, there is also an opinion that consuming boiled Jerusalem artichoke with milk completely eliminates all the consequences of dysbacteriosis.

Yogurt, kefir. Contain beneficial microorganisms that are necessary for intestinal microflora.

Apricots, plums, figs. They have laxative properties and also contain a large amount of vitamins.

Beans. Cleanses the intestines from the accumulation of harmful substances. Used to normalize bowel function.

Traditional methods for healing the intestines

Exist different ways bowel cleansing. Let's focus on the simplest and safest of them.

Beetroot cleansing. The beets are cut into pieces and boiled until softened. Then grind (preferably with a blender) until smooth. Take half a glass 3 times a day.

Cleansing according to the Paul Bragg method. Conducted once a week. Fasting – from 24 to 36 hours. Then a carrot and cabbage salad, which, like a broom, sweeps away everything unnecessary from the intestines. It is believed that after such a procedure there is a surge of strength in the body and general improvement.

Juice cleansing. Apples are very good for the intestines, that’s why Apple juice has a mild cleansing effect. The following composition will speed up the cleansing procedure: juice of carrots, cucumbers and beets, taken in a ratio of 2:1:1.

Also essential for intestinal health strong immunity. Therefore, the following tools are useful:

Propolis. It has bactericidal, analgesic and anti-inflammatory effects. Used for diseases of the gastrointestinal tract.

Tinctures of Echinacea, Eleutherococcus, Leuzea safflower. They increase the body's immunity, and therefore improve the functioning of the intestines.

Nutrition for the rectum


The rectum is the final section of the intestine, through which waste products of the body are excreted.

The health of the rectum plays a significant role in the overall tone of the body and feeling good person.

For rectal health, it is very important to avoid constipation, which can lead to stagnation and hemorrhoids.

It is advisable to follow these recommendations:

You should drink one glass every day on an empty stomach. warm water. This promotes regular bowel movements.

Eating foods rich in fiber (vegetables, fruits, wholemeal bread, crispbread) helps normalize stool consistency.

Mucous soups (semolina, with barley, with mashed potatoes) protect the rectal mucosa from irritation and various damage, and facilitate bowel movements.

Eating chicken soup helps strengthen the intestinal mucosa due to the presence of chicken broth complete, easily digestible protein.

Daily Kegel exercises will help maintain rectal tone and prevent hemorrhoids. To do this, you need to squeeze and unclench the muscles of the perineum 25 times 3 times a day.

Exercises for the abdominal muscles, running or race walking, swimming also help improve peristalsis of the entire intestine and give the necessary tone to the rectum.

Traditional methods of normalizing the functioning of the rectum

1. For the prevention and treatment of hemorrhoids, ice and potato suppositories are used in folk medicine.

2. To facilitate bowel movements, prepare a decoction of flaxseed (1 tsp per glass of boiling water). Drink a third of a glass 3 times a day.

3. Consumption of bran, a teaspoon 3 times a day, helps to establish regular bowel movements.

Meals for twelve duodenum

The duodenum is a well-separated section of the small intestine into which the ducts of the liver and pancreas open. It is in this section of the intestine that food is completely crushed and the absorption of nutrients into the blood begins.

The duodenal mucosa secretes intestinal juice and the hormone secretin, which is necessary for proper digestion of food.

The duodenum has a horseshoe shape and it is precisely because of the specificity of the existing shape, as well as due to improper nutrition of its owner, that it is prone to inflammation and other problems.

This is interesting:
The duodenum got its name from its length, equal to twelve fingers folded together, or fingers, as they said in the last century.

Healthy foods for the duodenum

Dairy products. Are good source natural calcium, which is necessary for normal functioning duodenum.

Rose hips and oranges. Contains vitamin C, which is good antiseptic. Also, it is involved in the production of intestinal juice.

Eggs. Thanks to the lecithin contained in them, they are an important component, providing normal condition mucosal cells. In addition, lecithin plays important role in the process of digestion of food.

Apples. Rich in potassium, magnesium, phosphorus and vitamin C. Apples also contain pectin, which has the ability to bind toxins. Improves digestion.

Broccoli. Thanks to the vitamins and microelements it contains, it has an antitumor effect. Broccoli is a good antioxidant and an excellent source of fiber.

Kiwi. Rich in potassium, magnesium and phosphorus. In addition, they contain large amounts of vitamin C and digestive enzymes.

Sea kale. Thanks to the content of iodine, potassium, calcium and iron, it has the ability to bind and remove toxins, thereby improving digestion.

Carrot. Contains substances such as beta-carotene, potassium, magnesium and vitamin C. It has the ability to stabilize the osmotic state of mucosal cells.

Honey. Increases the body's immunity. Promotes a speedy recovery from illnesses. Used to treat duodenal ulcers. Improves intestinal secretory function.

For the normal functioning of this part of the intestine, vitamins A, B and C are needed, as well as vitamin PP. Useful microelements include magnesium, phosphorus, calcium and iron.

To prevent disturbances in the functioning of this organ, doctors recommend nutritious and regular meals (3 to 5 times a day) in small portions. If disturbances in the functioning of the duodenum are detected, the number of meals must be increased to 5-6 times a day.

The food should be warm. Serve in ground form if any disturbances in the functioning of the organ are detected, to ensure maximum rest. To prevent violations, experts recommend not to get carried away with plant fiber.

To provide the body with a sufficient amount of vitamins and minerals, non-acidic fruits and berries are highly recommended. vegetable juices, diluted in a 1:1 ratio.

Recommended dishes:
dried bread,
dishes with milk (steamed cheesecakes, milk jelly, condensed milk, it is useful to drink 1 glass of warm milk at night (if there are no allergies or contraindications)),
porridge with milk,
vegetable purees or puddings,
berry jelly and juices,
scrambled eggs,
steamed fish and lean meat.

Traditional methods of cleansing the duodenum
In order to cleanse the duodenum of waste and toxins, you should prepare a mixture of one glass of natural kefir and a tablespoon sunflower oil. Drink at night. In the morning, eat a serving of fresh cabbage salad. As a result, the toxins extracted by kefir will be bound and removed by the fiber contained in the cabbage.

Nutrition for the appendix


Medical discussions about the benefits and uselessness of the appendix have been going on for decades. Official medicine is still searching for the correct answer to this question.

Some scientists believe that this is a completely useless application of the intestines, others suggest that appendix is responsible for the body’s immune system, releasing necessary substances into the blood.

But the fact remains that we have this organ, and we must take care of it using proper nutrition and some recommendations!

In order for the appendix to remain healthy and never remind you of its presence, you must consider the following:
To prevent chronic and acute foci of inflammation in the body from leading to inflammation of the appendix, you should immediately begin to treat them.

Grapes and some other berries eaten with seeds, as well as seeds with skins, can lead to clogging of this organ.

Unwashed vegetables and fruits can lead not only to indigestion, but also cause appendicitis.

Regular cleansing of the body, especially the intestines, will help the appendix stay healthy.

Traditional methods of cleansing and preventing inflammation

A strong immune system is an excellent protection for the appendix from inflammation. To do this, you can use some herbal tinctures. Herbal infusions of Leuzea safflower, Eleutherococcus, Echinacea, and Schisandra chinensis, when used regularly for 10-14 days, will significantly increase the body's resistance to various infections.

To cleanse the intestines, and, consequently, the appendix, you can use juice therapy. The juice of beets, cucumbers and carrots in a ratio of 1:1:2 has a cleansing effect. Drink at least one glass of the mixture per day, preferably on an empty stomach. Cleansing course – 10 days.

Fruits and vegetables have a powerful cleansing effect on the entire body. fasting days which are held once a week. Some people practice daily fasting.

Diet and its quality play a big role. There are foods to improve digestion, but we often carelessly choose fast food, which, unfortunately, leads to atrophy important functions digestive system. In addition, fast foods, products instant cooking, sweet carbonated drinks, chemical additives lead to thinning of the intestinal walls and the entry of harmful substances into the blood, accompanied by symptoms of intoxication such as loss of strength, headache, irritability, etc., i.e. worsen the quality of life and our health.

In addition, there are many other causes of digestive disorders, such as low fluid intake during the day, lack of exercise, stress, certain diseases (low blood pressure, diabetes, etc.), side effects medicines, etc.

How to reduce the load on the body during consumption and digestion of food? Which foods are good for digestion, and which ones should you avoid or limit their consumption? These questions have long been of concern to nutritionists. Having studied this topic thoroughly, they came to the conclusion that not all products are equally beneficial for the body, some of them improve the functioning of the digestive system, while others, on the contrary, slow it down.

Light and heavy foods

Substances that inhibit the functioning of the stomach and intestines include heavy foods for digestion, the peculiarity of which is their high calorie content and difficulty of digestion. These products include baked goods made from flour premium, meat and meat products, semi-finished products, sweets, pies and cookies, fatty dairy products. Heavy foods include some vegetables, fruits and berries: potatoes, corn, bananas, avocados, grapes. Nuts are considered heavy due to their calorie content.

Light foods for digestion, on the contrary, are characterized by a reduced amount of calories and ease of digestion. This is mainly the majority of vegetables, fruits and berries, as well as some types of meat (lean turkey, chicken, quail, veal), low-fat dairy products, etc.

But in order to divide products into 2 types, it is necessary to take into account not only chemical composition, but also the method of preparing food. The same product may be light when boiled or baked and heavy when fried. For example, a soft-boiled egg has a low calorie content and is much easier to digest than scrambled eggs.

In addition, it is important to consider the combination of foods during meals. For example, a cutlet or milk without bread is digested easier and faster than with it, and even more so with a bun, as in fast foods.

10 Essential Foods for Digestion

And yet, it cannot be said with certainty that light foods are foods to improve digestion, and heavy ones are not. The point is not in calorie content, but in the presence and quantity of the main assistant of the digestive tract - fiber in the product. It is fiber that mainly contributes to the rapid and complete absorption of food and, in particular, nutrients.

Nutritionists identify 10 main foods that promote digestion:

• Bran and bread products from wholemeal flour.

In terms of their prevalence and availability, they occupy first place among products for improving digestion. A significant amount of fiber, as well as vitamins and minerals, make whole grain bread an invaluable aid to the digestive system. Rye bread is considered the most useful, which is often included in diets to normalize digestion.

• Cereals.

Preference should be given to whole grains, in which more vitamins and useful substances. Alternatively, you can use flakes. The most common and useful option breakfast - oatmeal from cereals with fruit. A worthy replacement is flakes made from a mixture of cereals, also rich in fiber and vitamins.

But sprouted wheat is rightfully considered the most useful product for the health of the digestive system, as a source of youth and renewal of the entire body.

• Legumes.

Beans, lentils, peas, beans are not only rich sources dietary fiber, but also valuable suppliers of what our body needs minerals, such as zinc, iron, calcium, etc.

• Nuts and seeds.

Despite their high calorie content, they are essential suppliers of fiber, unsaturated fats and nutrients. The optimal consumption rate is 100 g per day.

• Pear.

Known to everyone sweet and delicious fruit gives not only pleasure, but also great benefits, thanks to a significant number fiber and vitamins in ripe fruits. It not only promotes the digestion of food, but also has a fixing effect, which equates it to medicines for intestinal disorders such as diarrhea. The pear is also useful for the pancreas, facilitating its work. Sugar in this amazing fruit is presented in the form of fructose, which does not require insulin produced by the pancreas for its absorption.

• Avocado.

An exotic fruit rich in dietary fiber. A typical fruit contains approximately 12 g of fiber, which normalizes digestion. Avocado jam or puree improves microflora and intestinal function, which is an excellent prevention of constipation.

• Flax-seed.

This inexpensive product has a number of useful properties. It contains two types of fiber: soluble and insoluble in sufficient quantities. Linseed oil is an excellent laxative, and the seeds themselves and products made from them can reduce cholesterol levels in the blood. The seeds are also useful for gastrointestinal diseases. Due to the large amount of mucus released when ingested, flaxseed protects the walls of the esophagus and stomach from irritating factors and prevents the absorption of toxic substances. Flax seeds help remove undigested food debris and waste products, which helps improve the situation with constipation or obesity.

• Berries.

Blueberries, strawberries, gooseberries and raspberries are also famous for their good fiber content: 2.5 g or more. These are delicious and healthy foods to improve digestion.

• Dried fruits.

Dried apricots, prunes, raisins, figs, dates, dried apricot and others provide beneficial effect on bowel function. They are recommended to be taken between meals.

• Green vegetables.

Leafy vegetables are not only valuable source insoluble dietary fiber, they saturate the body with vitamins and minerals. But it's not just leafy vegetables that are rich in fiber. Beets, many types of cabbage, radishes, cucumbers, zucchini, asparagus, carrots, and celery are in no way inferior to their counterparts.

Digestive foods for constipation

Very often, digestive problems are accompanied by such an unpleasant symptom as constipation. Difficulty with defecation not only causes discomfort, but also causes irreparable harm to our body. Stagnant feces cause distension of the large intestine, which in turn puts pressure on other organs, which negatively affects their activity.

Harmful substances from feces (slags) enter the bloodstream, poisoning the entire body. This leads to intense work of the liver, kidneys, lungs, glands and skin - secondary organs of excretion. Working in an intensive mode, they quickly wear out, immunity decreases and many problems arise. various diseases, ranging from the simplest allergic reactions to dangerous cancer and cardiovascular diseases.

We conclude: we need to fight constipation in order to protect our body. But how to do that? First, change your lifestyle from sedentary to active. Next, reconsider your attitude to nutrition, giving preference to foods that improve digestion. These foods contain large amounts of fiber, which helps in the rapid digestion of food and the removal of processed foods from the body.

Give preference to raw vegetables and fruits. In this regard, vegetables such as cabbage, Brussels sprouts, cauliflower, carrots, beets, broccoli, spinach. For some stomach diseases use raw vegetables undesirable. In this case, you can use sauerkraut and carrots. Cauliflower, spinach and beets are useful in raw, baked and boiled form, the main thing is not to subject them to long-term heat treatment.

From fruits it is better to choose apples, avocado, peach, tangerines, grapes, banana. In this situation, it is better to eat pears with the skin.

Of the dried fruits, prunes have a fairly strong laxative effect, as well as raisins and dried apricots.

Many fruit and vegetable juices have a laxative effect for constipation: apple, plum and grape juices, juice from asparagus, potatoes, cabbage, prune drink.

Include flaxseed in your diet. Ground seeds Flax with milk is an excellent remedy for constipation.

Limit your consumption of white bread, preferring wholemeal products or loaves with bran. Include bran products in your diet, which are now available in almost all stores. But do not forget that consuming fiber in large quantities requires increasing the amount of water you drink. In any case, water consumption should be at least 2.5 liters per day.

Forget about snacks and dry food. Soups, borscht, weak meat and vegetable broths are suitable food for you with constipation. Avoid fast foods and convenience foods, which only complicate the situation.

Don't get carried away medicines from constipation. Foods that improve digestion help active work intestines to remove feces from the body, and medications simply do this job for it, which leads to addiction. Subsequently, the body simply cannot do this work on its own.

If you feel heaviness in your stomach during or after eating, or if you already have problems with your stomach and pancreas, include foods that contain digestive enzymes in your diet. This will help quickly and efficiently process food and absorb the beneficial substances contained in it, improve intestinal microflora, strengthen the immune system, remove toxins and free radicals that damage human DNA, which leads to genetic disorders and the occurrence of cancer.

So what foods will help our digestive system easily cope with a heavy load?

• Fermented milk products: kefir and yogurt.
• Sauerkraut in its own juice.
• Live kvass (you can easily prepare it yourself using rye bread).
• Apple vinegar(add it to salads, marinades, sauces).
• Kombucha (used as a drink).
• Sprouted wheat in the form of porridge.
• Exotic fruits: papaya, pineapple, avocado, bananas, mango.
• Various nuts, sesame, soy.
• Garlic, horseradish.
• Cowberry.
• Beef tripe.
• Malt.
• Cottonseed oil.
• Soy sauce.

As you can see, it is entirely within our power to help our body. Digestive problems often arise during the holidays with an abundance of fatty and heavy foods. Don't forget to include the above products in your menu and the problem will be solved. If you suffer from gastrointestinal diseases, then products containing enzymes to improve digestion should always be present on your table.

And finally, let us dwell on a point that will interest people suffering overweight, and women who always strive to be slim and beautiful.

There are 3 main ways to combat excess weight:

• With the help of physical activity.
• Through strict or gentle diets.
• The natural way with the assistance of appropriate food products.

Let's focus on the last method. Dietitians recommend regulating your weight by eating foods to speed up digestion. It is not only tasty, but also healthy, as it does not create additional stress on the body. Such products improve metabolism and help burn fat, promoting weight loss and rejuvenation of the whole body.

Products to improve digestion for weight management:

• Fermented milk products: yogurt, low-fat kefir, curdled milk.
• Drinks: coffee, quality green tea.
• Almond nuts.
• Turkey meat.
• Fruits, especially grapefruit, apples, kiwi, lemon.
• Spinach.
• Beans.
• Broccoli.

• Spices and seasonings: ginger, curry, cinnamon, black pepper, Bay leaf, turmeric, nutmeg.
• Soy milk.
• Cereals, bran.

It turns out for healthy eating To keep the body normal, it is enough to eat healthy foods that we are used to and give up unhealthy and heavy foods. Then you won't need medications.

Eat right, eat foods that improve digestion, and you can avoid many health problems.

It’s sad, but the number of people who are concerned about gastrointestinal problems is increasing every day, and the “age of illness” is getting younger. Many years ago, stomach and intestinal problems were diagnosed in the population 40 years and older, but today stomach diseases affect even children.

The reasons for these sad statistics are:

• Incorrect food intake.
• Using poor quality and unhealthy products.
• Frequent conflicts and stressful situations.
• Heredity.
• Low level of ecology and many others.

A gentle diet for intestinal and stomach ailments is an effective method that will allow you to achieve get well soon and minimize the likelihood of relapse and various complications. The gastrointestinal tract is a mechanism that is responsible for digesting food and extracting it from useful elements. Since this mechanism includes many organs and systems, today there is a huge variety of therapeutic diets. There are a lot of differences between them, from the amount of food consumed to the selection of products. Further in the article we will tell you how to build a diet for gastrointestinal diseases, and what diet is best to use for a specific disease.

Features of nutrition for gastritis with high acidity

Treatment of gastritis should primarily consist of a joint treatment approach and timeliness. With such a disease, the patient’s nutrition should be aimed at reducing production of hydrochloric acid and gastric secretions. This result can be achieved if:

• Do not overeat and eat in small portions.
• Remove salt and spices from use.
• Avoid fried foods and switch to boiled foods.
• Do not drink water immediately after eating food.
• Do not eat heavy ingredients that are difficult for the stomach to digest.

Diet for stomach ulcers

An ulcer is a disease characterized by the formation of ulcers and erosive changes on the mucous surfaces of the stomach. main reason, due to which the disease develops - bacteria of the Helicobacter pylori class, which can be transmitted by everyday means. It can also lead to the appearance of the disease poor nutrition, smoking, alcohol abuse, high level acidity of gastric secretions.

This disease of the stomach and duodenum can last for several months, even years, sometimes subsiding, and sometimes flaring up even more strongly. As a rule, remissions are observed in the winter and summer months, and periods of exacerbation most often occur in autumn and spring. Maximum effective method to combat the disease - a properly constructed nutritional system that is worth following throughout your life.

When creating a menu for an ulcer, you should rely on the following principles:

• You need to eat in small portions 6-8 times.
• It is necessary to use products that have high nutritional value.
• It is worth avoiding foods that provoke the secretion of juice and are irritants for mucous surfaces.

Diet for hepatitis

Hepatitis is an inflammatory liver disease chronic type which leads to viral infection. This disease is very life-threatening. The disease, like other problems with the gastrointestinal tract, has periods of remission and exacerbations, so close monitoring of the patient is necessary and special system nutrition. For people whose liver is affected by hepatitis, a gentle menu should become a principle in life, following which you can achieve remission for many years.

If you have hepatitis, you should categorically avoid the following products:

• Spices and herbs.
• Sour berries and fruits.
• Canned food and preserves.
• Cold dishes.
• Sodas, especially sweet ones.
• Sweet products.
• Alcoholic drinks.
• Tomatoes.
• Onions and garlic.
• Radishes and radishes.

How to eat if you have an intestinal infection?

Very often, it is infections in the intestines that lead to gastrointestinal disorders, vomiting and diarrhea. As a result of such manifestations of the disease, all the fluid, as well as useful elements, leave the patient’s body. According to the beliefs of many well-known specialists in the field of nutrition, refusing to eat food during infectious intestinal diseases is strictly contraindicated, because it is impossible to have a positive effect in this way. Effective method, which will help alleviate the patient’s condition – a gentle light diet.

The main component of a therapeutic diet for infectious intestinal diseases is drinking enough fluid. At the same time, food consumption is minimized to the maximum.

What can you eat if you have irritable bowel syndrome?

With irritable bowel syndrome, obvious symptoms can be observed for several months. To minimize the discomfort that the disease brings to the patient, it is necessary to strictly follow certain rules of diet therapy. The main goal of diet therapy is to normalize the digestive system and relieve exacerbations. To recover from of this disease and reduce the likelihood of illness in the future, you need to include protein foods in the menu, and exclude all foods and drinks that are irritants. You need to refuse:

• Sausage products.
• Alcoholic drinks.
• Legumes.
• Chocolate and other confectionery products with its addition.
• Fast food products.
• Spices and sauces.
• Sour berries and fruits, juices from them.

Diet for gastrointestinal diseases

As we have already said, depending on the organ of the gastrointestinal tract that is affected by the disease, a certain diet is used.

1. Diet No. 1 is used for erosive changes on the walls of the stomach, and for gastritis or peptic ulcers.
2. Diet No. 2 – for chronic gastritis.
3. Diet No. 4 – for colitis and dyskinesia.
4. Diet No. 5 – for liver diseases and inflammatory process on the pancreas.
5. Diet No. 16 – with peptic ulcer disease duodenum, etc.

• Diet “table No. 1” is a special nutrition system that is used for gastrointestinal ailments during recovery. The main task is to eliminate residual inflammation on the mucous surfaces of the digestive system.
• Diet 2 allows you to have a beneficial effect on intestinal motility. It is widely used for enterocolitis and gastritis in chronic form which is accompanied by insufficient acidity.
• A diet called “table No. 3” very often helps get rid of constipation. Such a diet implies the exclusion of fried foods, as well as foods that lead to fermentation processes. With this diet, patients should eat exclusively baked, steamed or boiled foods.
• Diet No. 4, as we have already said, is used for colitis and enterocolitis, that is, for diseases that are accompanied by inflammatory changes in the large intestine. For such a diet, the lightest ingredients are selected. Diet menu prohibits the consumption of spicy, fried and salty foods. It is worth drawing your attention to the fact that with such a food system, all vegetables and fruits must be heat treated.
• Being on power system No. 5, you must follow the “3 x F” rule. It is very easy to decipher it, because the diet prohibits the consumption of: fried, fatty and yellow foods (that is, yellow-colored foods). Diet No. 5 is used for different hepatitis in its chronic manifestations, during relapse and other liver diseases.
• Diet number 16 is used during remission for ulcers of the 12th intestine and gastritis. This food intake system is more preferable for bedridden, inactive patients. With this kind of treatment, all dishes need to be cooked in a double boiler or boiled until they have a very soft structure. Before use, all products must be ground through a fine sieve or crushed in a blender into a puree-like paste.

Approximate diet for stomach disease

Below is a table that shows the possible menu and dishes that can be used to feed the patient at his discretion.

In conclusion, I would like to add that gastrointestinal ailments are very insidious and can affect absolutely anyone. For such diseases, it is not important to become a “victim”, her age and other characteristics. But, nutrition that will be developed in accordance with all the above-mentioned recommendations will help heal the intestines and stomach, and it does not matter where this happens - at home or in a hospital bed.

The intestines are one of the main organs that ensure proper digestion and absorption of vitamins and mineral salts that a person receives from food.

The provision of cellular nutrition depends on how well the intestines work (absorption of useful and nutrients occurs in small intestine), functioning immune system, heart function and elasticity blood vessels. Prevention of intestinal diseases is also necessary to prevent dehydration, since water and other liquids are absorbed by the mucous membranes of the colon, from where they enter the blood and are distributed throughout the body.

For the gastrointestinal tract to function correctly, it is necessary to comply preventive measures. About what is good for the intestines, and what measures will make it “work” in full force, will be discussed below.

Coarse dietary fiber (plant fiber) is an indispensable component for those who want to normalize digestion and improve the motility of the intestinal walls.

They are especially useful for people with the syndrome lazy bowel, weakened peristalsis of the gastrointestinal tract, sedentary lifestyle. Dietary fiber consists of the following compounds: polysaccharides and lignin - a complex polymeric substance that is found in large quantities in many plants and algae. Once in the human gastrointestinal tract, plant fiber is processed by bacteria inhabiting the intestinal mucosa, but is not subject to breakdown digestive enzymes and biologically active fluids, that is, it is excreted from the body unchanged.

Regular inclusion of plant fiber in the diet will not only improve intestinal function, but also improve health, since this product has a number of beneficial properties. Among them:

• removal of rotting products, allergens, toxic substances and toxins from the body;
• irritation of receptors located in the mucous membranes of the small and large intestines, which promotes stimulation motor function;
• improving the absorption of vitamins and other nutrients;
• stimulating the growth of own beneficial microflora by creating nutrient medium for lacto- and bifidobacteria;
• decreased appetite.

Note! Dietary fiber helps lower sugar and remove “bad” cholesterol from the body.

Dietary fiber is a subtype of prebiotics

How much fiber does a person need per day?

The main source of coarse fiber is rye or wheat bran. One serving of crispy bran (50 g) provides almost the daily requirement of fiber for an adult - about 21-22 g. The norms for adolescents, the elderly and pregnant women are given in the table.

Table. Norms of vegetable fiber consumption.

Pregnant women and older people require more plant fiber, since these categories of people are at main risk for developing constipation and intestinal dyskinesia.

Advice! Crispy or granular bran does not taste very good. You can replace bran with ground vegetable fiber, which can be added to vegetable or fruit purees or milk drinks. The norm for adults is 1 tablespoon 3 times a day.

How to increase the coarse fiber content in your diet: useful tips

Statistics show that more than 60% of people do not get even half of their daily dietary fiber intake, which negatively affects intestinal function, general health, the state of the immune system. If a person does not receive the required amount of fiber, he develops skin problems, constipation, weakness and drowsiness, frequent respiratory infections. To increase the amount of fiber in your diet, you don’t have to eat kilograms of vegetables or wheat bran: you just need to use useful tips, given below.

Instead of traditional desserts for tea, which often have nothing beneficial for the body, you can use cereal bars with fruits and nuts. They stimulate the intestines and cleanse it of toxic substances.

Instead of candy, children can be given banana and peach chips, candied carrots, and sweet beet strips (dried beets with added powdered sugar).

Products for cleansing the intestines and restoring motility

A large amount of dietary fiber is found not only in bran, but also in all types of cereals. The champion in the content of coarse plant fiber is buckwheat: it contains about 3-4 g of fiber (per 100 g of product). Peeled and second-grade rye flour also has a positive effect on intestinal motility, so for daily nutrition it is better to choose products made from durum wheat, as well as oatmeal, corn and buckwheat flour. Wheat flour of the first and highest grade contains almost no dietary fiber, therefore it is a source simple carbohydrates and is not suitable for feeding people suffering from chronic intestinal diseases.

Buckwheat is a champion in the content of coarse vegetable fiber

The “leaders” among foods that are beneficial for the intestines and its motility also include almost all fruits, vegetables, herbs and berries. In the absence of gastritis, colitis, enteritis, gastroduodenitis and other inflammatory-dystrophic diseases of the gastrointestinal tract, it is recommended to consume fruits with the peel, after thoroughly washing them warm water. To reduce irritant effect on the mucous membranes of the stomach and intestines, hard fruits, such as pears and apples, can be baked in the oven with honey or powdered sugar.

For skin rashes, constipation, bloating and heaviness in the abdomen, fatigue and other symptoms of improper bowel function, it is recommended to include the foods listed in the table below in your diet daily.

Table. Colon cleansing products.

Some types of foods rich in fiber can cause bloating, flatulence, and promote excess accumulation and release of gases, so they must be consumed in recommended quantities. The dietary fiber content in vegetables and beans is about 6-15 g. The largest amount of coarse plant fiber is found in legumes(lentils, chickpeas, beans, peas), as well as all types of cabbage (broccoli, red cabbage, cauliflower). These products contain a lot of puric acid and cannot be included in the diet of patients with inflammatory bowel or stomach pathologies.

Note! Vegetables containing a lot of starch (beets, carrots, potatoes) contain 10-20% more dietary fiber than other vegetable crops, but their consumption should be limited to people suffering from carbohydrate metabolism disorders, diabetes mellitus and overweight.

5 healthiest foods for your gut

In order for the intestines to function properly, it is necessary to include the following foods in the menu daily. This will normalize stool, eliminate the problem of constipation, improve digestion and ensure a sufficient supply of substances necessary to maintain basic body functions.

All nuts and seeds contain large amounts of coarse fiber. They cleanse the intestines of toxins and rotting products, help reduce cholesterol and stimulate the motility of the intestinal walls. Nuts are also rich in vitamins and mineral salts, therefore their use is a good prevention of vitamin deficiency and deficiency important elements: magnesium, potassium, phosphorus, calcium and iron.

Important! All nuts have a high calorie content, so people with overweight body, they should be consumed in limited quantities, after consulting with an endocrinologist.

Endocrinologist - a specialist doctor who deals with the health of the endocrine system

Bananas

The inclusion of bananas in the diet is indicated for intestinal dyskinesia and impaired motor function. They also contain a large amount of mucus, which envelops the intestinal walls and, mixing with feces, promotes their movement into the rectum. Bananas contain a lot of magnesium and B vitamins, so they can be used for additional nutrition for neuroses, depressive disorders, pathologies of the heart and blood vessels. They can be used in fresh or add to casseroles, fruit salads, puddings. Banana puree is an excellent dessert for people with intestinal diseases who are forced to follow a therapeutic diet.

Note! Excessive use Eating bananas can have the opposite effect and cause constipation. The norm for an adult is 3-4 bananas per week.

Kefir is one of the most useful products for normalizing intestinal function. It contains vitamins, minerals and beneficial kefir grains that stimulate the growth of beneficial microorganisms in the intestines. Daily use Kefir helps cleanse the body, normalize weight, and improve a person’s emotional state. Kefir is useful for constipation: drunk at night, the drink ensures gentle removal of feces and eliminates discomfort, bloating and heaviness in the abdomen.

Note! Kefir is considered a hypoallergenic product, but if this drink is poorly tolerated (including individual taste preferences), it can be replaced with natural white yogurt, acidophylline or fermented baked milk.

Laminaria is a type of brown seaweed, better known as seaweed. This is a real treasure trove useful components: Kelp contains almost all the vitamins and minerals necessary for vital functions important organs. It is a valuable source of iodine and selenium, manganese and chromium, necessary for the treatment and prevention of diabetes.

Laminaria is useful for the intestines because it removes toxic substances from the body (including heavy metal salts), neutralizes free radicals and improves the absorption of beneficial elements and vitamins in the small intestine. Some homeopaths advise taking kelp powder for various types of fermentopathy, since this algae helps to quickly establish digestion.

This is one of best products, regular consumption of which is beneficial for the intestines. It can be consumed as an infusion (for 1 teaspoon of seeds - a glass of boiling water), added to baked goods and salads, and cooked flaxseed porridge. The main benefits of flax seeds are related to high content starch and mucus, which envelops the mucous membranes and protects them from damaging effects various substances, including hydrogen chloride. Mucus also mixes with stool and softens it, helping relieve constipation and make bowel movements easier.

Salad "Brush" for the intestines

This is one of the most popular and effective salads used in health and therapeutic nutrition for patients with chronic constipation, obesity and other diseases that impair the functioning of the gastrointestinal tract. He is preparing from simple products, have a low cost, but at the same time have a number of positive properties, for example:

• binds fats and promotes their removal from the body;
• reduces the level of “bad” cholesterol;
• saturates the body with vitamins and mineral salts;
• stimulates the motor and evacuation function of the digestive tract;
• cleanses the intestines of toxic compounds, products of rotting and fermentation, allergens;
• normalizes stool;
• increases the body's resistance to environmental pathogens.

You can include it in the menu at least every day. The “Brush” salad is especially useful for pregnant women, who often suffer from constipation and digestive disorders in the second and third trimesters.

Salad "Brush"

How to cook?

The salad is very easy to prepare:

This salad is perfect as a side dish for meat or fish for an evening dinner or for a snack between main meals.

How to make your intestines work: three simple rules

In order for your intestines to function properly, it is important not only to eat healthy and nutritious foods, but also to adhere to other lifestyle recommendations. The rules below will help improve the functioning of the gastrointestinal tract without using medicines and reduce the risk of intestinal diseases (including dangerous cancer pathologies) to a minimum.

Rule one: more water!

Water is necessary to prevent constipation and facilitate the removal of waste and toxins from the intestines. The norm for an adult is to drink 1-1.2 liters of clean water per day. If the first course for lunch is not soup, but, for example, vegetable salad, this amount must be increased by another 300-350 ml. It's best to drink regular clean water without gas, but dried fruit compotes are also suitable drinks, berry fruit drinks and herbal teas and infusions.

Use drinking water without gas - the best choice for intestinal health

Advice! You need to start your day with a glass cool water, to which you can add a few mint leaves or a slice of lemon. Even with chronic constipation, this measure will help quickly establish peristalsis and normalize stool.

Rule two: more movement!

In the absence of contraindications, you can engage in swimming, aerobics, Pilates, callanetics and other types of recreational activities. If you don’t have time to visit the gym, daily morning exercises and small exercises throughout the day are enough. Walking and stretching exercises are beneficial for the intestines - you can do them at any age, even with diseases for which traditional physical exercise is contraindicated.

Rule three: less nerves!

Stress is one of the main factors of irritable bowel syndrome, colitis, enterocolitis, constipation and others. intestinal pathologies. To reduce the intensity of the stress factor, it is useful to walk more, sleep enough time (8-9 hours), listen to pleasant and relaxing music. You can get rid of the fatigue that has accumulated during the day with a relaxing bath, massage and a cup chamomile tea with honey.

Massage is an assistant in getting rid of fatigue

Typically, foods that are good for the stomach can be found in almost any diet “from a nutritionist.” And it’s quite difficult - in the normal diet of a person who is always in a hurry and snacks on the go. It is believed that the gastrointestinal tract healthy person can digest any food, but constant eating on the run, abuse of carbonated and alcoholic drinks, and foods low in fiber can change this. Most problems with the stomach and intestines are not congenital, but acquired. And the culprit of problems is often the person himself. Gastroenterologists are confident that the best products for the gastrointestinal tract are natural sources fiber.

How to distinguish foods that are good for the stomach

If you study various lists distributed on the Internet, you will notice one pattern - products identified as healthy are not always suitable for feeding patients with gastritis, ulcers, colitis and other diseases. You should pay close attention to this - if the doctor has prescribed a therapeutic diet with, for example, a predominance of soft food. Fiber-rich diets from the Internet will have to be postponed until recovery.

The most useful foods for maintaining a healthy stomach:

• flaxseed is a source of soluble and insoluble fiber, vegetable proteins, B vitamins, retinol, and tocopherol. Promotes the most complete absorption of nutrients from food, helps with various problems with the intestines, is a good natural stimulator of peristalsis, contains substances that “envelop” the mucous membranes. Regular use flax seeds soaked in water, according to traditional medicine, helps prevent gastritis;
• oatmeal, oatmeal, and flour from oatmeal- the product is rich in both soluble and insoluble fiber. A universal food product, coarse porridge is good for the prevention of gastrointestinal diseases. In particular, it is digested somewhat longer than other popular breakfasts, so it can be considered good choice for a person who prefers longer, 4-5 hour breaks between meals. The so-called oatmeal or flour is an excellent choice for those who, on the contrary, need softer and more easily digestible food. Additionally, both contain B vitamins, which has a beneficial effect on work nervous system, and on the functioning of metabolism in general;
• Whole grain bread is a source of fiber, convenient in everyday nutrition. Almost no effort is needed to replace the usual white bread with whole grain or at least bran bread. Both of these types of bread improve gastrointestinal motility, promote better digestion, and contain B vitamins. Rye bread is considered the lowest in calories, but mixed grain products are more diverse in their vitamin and mineral composition;
• berries, especially gooseberries, strawberries, raspberries and blueberries. Berries not only contain a large amount of fiber, but are also relatively poor simple sugars, they are quickly digested and well absorbed, bringing the body beneficial antioxidants, vitamins and minerals in the most accessible form;
• avocado - the product has a healing effect on mucous membranes, contains a large amount of vitamin E, and omega-three fatty acid. And its soft texture and abundance of fiber at the same time allow the fruit to be consumed even by people with gastrointestinal diseases. Replacing conventional sauces based on mayonnaise and others can be very useful. fatty foods for avocado cream with natural herbs;
• fermented milk products with live bifido and lacto cultures. Contrary to popular belief, not only “live yoghurts” and kefir are healthy, but also other dairy products, in particular, low-fat natural cottage cheese is more filling than yoghurts, but contains no less live cultures. It is believed that the consumption of dairy products is indicated for all people except those diagnosed with lactose intolerance;
• Bananas are a source of quick energy for snacking without harming the gastrointestinal tract. They help maintain a healthy state of intestinal microflora, help get rid of constipation, and are recommended for snacking even for people with gastritis;
• vegetables - any vegetables are good for the stomach and in almost any form. Their consumption not only saturates the body with fiber, but also helps to compensate for the deficiency of vitamins and minerals.

Typically, lean meat and fish are not included in the lists of foods that are good for the stomach, however, they can safely be added to any of the common lists, because they allow food bolus be denser and “load” the stomach muscles with useful work.

Harmful foods for the stomach

It is believed that for the health of the gastrointestinal tract in general and the stomach in particular, it is important to adhere to the maximum natural ways cooking. Grilling, stewing, steaming, and eating vegetables and fruits raw help maintain a healthy digestive system. Whereas frying in a lot of oil is not considered a healthy way of cooking. Fats in in this case complicate the digestion process and slow down the absorption of proteins and carbohydrates, and some vitamins are destroyed during frying in oil.

The list of the most harmful foods for the stomach is as follows:

• chips, crispy snacks, crackers, crackers, nuts - are sources of saturated fat, a lot of salt, are poor in vitamins, minerals and fiber, but are extremely high in calories. In addition, snacks contain a large number of spices that irritate the gastrointestinal tract. Not recommended even for healthy people;
• donuts, pies and whites fried in oil are sources of saturated fats, a small amount of fiber and a large amount of so-called “empty” calories, that is, those that do not provide the body with nutrients and calories;
• instant noodles - due to the large amount of starch in the composition and soft texture, they are digested quite quickly, do not provide the body with the fiber it needs for digestion, and usually come with abnormally spicy seasonings containing a large amount of salt and monosodium glutamate. Eating these noodles is associated with a large number of diseases from obesity to hypothyroidism.

On the list harmful products Also included are fast food, carbonated drinks and products from self-service machines - sweet coffee drinks, chocolates with different fillings and some types of cookies. In general, as it turns out, simple healthy foods are good for the stomach.

Especially for – fitness trainer Elena Selivanova.