What's special about lard? Pork lard benefits and harms for men's health. Types and benefits of lard

Where is the birthplace of lard?

Researchers believe that the birthplace of this product is Ancient Rome. In the third millennium BC, it was given to slaves so that they could do hard physical work.

It was also mentioned in ancient Armenian manuscripts of the 7th century. And historians studying the Middle Ages wrote that at that time Russia produced a lot of lard and exported it abroad, as they would say now, for export. The most delicious varieties of lard were produced in the central regions, which are now called the “golden ring of Russia”.

Why is it useful?

In Ukraine, as well as in Eastern Europe, rendered lard, called lard, is common. It is spread on sandwiches, eaten with porridge, potatoes, etc. Some housewives add onions, apples, and other additives.

Ukrainian housewives fry the beloved brushwood cookie in lard. In this case, it turns out more tender and crunchy.

Debunking myths

There is also an opinion that frying in lard is harmful. This is also not true. When you fry foods in lard, the cooking time is reduced, and a golden brown crust forms faster than if you fry them in vegetable or butter. Time reduction heat treatment benefits the food, more remains in it useful substances.

Another important property This product: it never contains helminths.

Contraindications

Tallow is fatty layers that are located under the skin of an animal. The product has long been widely popular among fans of national dishes. Pork fat has found application in medicine. With its help you can cure many diseases. If we talk about cosmetology, lard protects the skin from frost.

1. Can a get-together be of high quality without a bottle of vodka and chopped lard? The question is rhetorical, the product is considered purely masculine. In addition to taste, lard is also beneficial.
2. To avoid getting drunk and protect your stomach from possible ulcer, eat a piece of lard before the feast. So you won't allow it ethyl alcohol absorb into the walls of the esophagus, and avoid a hangover in the morning.
3. No matter how funny it may sound, lard is considered Ukrainian Viagra. Pork fat increases a man's sexuality, and also improves potency and child reproduction.
4. Lard is often included in the daily menu of athletes because it saturates the body better than a piece boiled meat or steak. It is useful to eat the product for men who have hard physical work.

The benefits of lard for women

1. Every woman, regardless of age, wants to look attractive and young. Many of them spend a lot of effort on low calorie diets and others strict prohibitions in nutrition.
2. Lard is considered an excellent product for weight loss. Despite its high calorie content, the dish is used to break down fatty compounds and fight cellulite.
3. Pork fat is an excellent antioxidant. It frees the body from even the oldest and most complex stagnation, toxic compounds, and radionuclides. This slows down premature aging fabrics.

The benefits of lard for pregnant women

1. Many people wonder what are the benefits of eating lard for pregnant girls? Ladies need the product to maintain strength and vigor throughout pregnancy.
2. From the second or third month of pregnancy female body begins to quickly accumulate fat. By systematically taking lard, the likelihood of gaining extra pounds is reduced.
3. The benefit is determined by the accumulation fatty acids, which are required for the full formation of the placenta and nervous system child. Lard will allow a girl to recover faster after childbirth and reduce the risk of depression.

Daily intake of lard

1. The daily intake of lard for adolescents is no more than 50 grams. In other cases, everything is individual.
2. For obese adults, it is prohibited to eat more than 20 grams. lard For an active lifestyle and for athletes, the product norm is 60 grams.
3. If you have a sedentary lifestyle and there are no contraindications, you can eat 40 grams. product without the consequences of obesity. In this case, lard must be consumed with black bread.
4. During pregnancy, the animal composition should not exceed 25 grams. and without salt.

1. The choice of such a product must be taken seriously. Forget about buying lard in stores, in this case the freshness may be poor. Give preference to meat markets, mostly the owners themselves sell the lard there, and it will be fresh.
2. The seller will be able to vouch for the freshness of the product and tell you what he feeds livestock(important information). When choosing lard, pay attention to the layers. Each piece is stamped with a sanitary service seal.
3. The responsible seller must have a certificate from the veterinarian. The freshness of the product is determined by its pinkish tint, or the lard can be simply white. If the color of the layer is pronounced, it means that blood has entered the fatty layers. This is fraught with the presence of pathogenic organisms.
4. If lard yellowish color, avoid stale raw materials. The gender of the animal also plays a significant role. If it is a wild boar, its fat will have an unpleasant aftertaste. The skin should be free of lint and bristles. The color depends on the processing method - brown or yellow.
5. If you want to get the benefits of lard, the layer should not be thin. The softness of the composition is checked by testing or piercing the fat with a match. It should fit into the pulp without difficulty. If you are going to smoke or salt lard, layers from the back or sides of the animal will do.

Harm of lard

1. Lard useful for a person if the prescribed norm is observed. Overeating is harmful to health and usually leads to obesity. Frying of raw materials is prohibited; as a result of such manipulation, carcinogens are released that are harmful to humans.
2. There is melted lard, it harms the body due to high content contained in cholesterol. When using such raw materials when cooking, be careful. If you have been diagnosed with gastrointestinal problems or cardiovascular system, refrain from consuming the dish.
3. Remember, lard is good for humans if all the rules for raising livestock are followed. Animals must also be kept in environmentally friendly areas. There is an opinion that smoked lard harmful to the body.
4. There is still some truth in this; such a product is harmful to humans when artificially smoked using liquid smoke. Keep in mind that natural cold smoking is not more beneficial. Ready-made lard has a detrimental effect on the gastrointestinal tract; the product is contraindicated for ulcers and kidney disease.
5. Remember, lard is a high-calorie product. In 100 gr. contains the daily amount of fat that a person needs. If you eat fatty foods Along with lard, obesity can soon be avoided. Don't put too much hope on the lineup. Lard is not a storehouse of vitamins and microelements.
6. It is prohibited to consume lard in case of serious chronic diseases. In this case, visit your doctor. The specialist will give precise instructions and prescribe daily norm individually. Remember that for healthy person overeating raw materials is fraught with serious consequences.

Consumption of lard should be in moderation. The composition will bring benefits to the body if the above recommendations are followed. Choose layers carefully and don’t be lazy to walk around the market. Chat with sellers or buy lard through friends.

Video: the benefits and harms of lard

Lard is a product that has been controversial for decades. Even now, nutritionists cannot give a definite answer with one hundred percent certainty: is lard beneficial or harmful? The fact that this soft, light fat layer between the skin and meat of an animal has many beneficial properties has been known for a long time. It is highly nutritious, digests quite quickly, and contains many useful elements, helping the functioning of the body, a special place among which is occupied by animal fats.

They are the ones who carry maximum benefit and at the same time hide a threat to the body, which is why it is so difficult to classify lard as a prohibited or recommended product. In our country, lard is present on the table in almost every home. But what do scientists say about its composition, benefits, harms, the possibility of including it in the diet, how lard helps you lose weight, and how much lard you can eat per day without the risk of causing harm to the body?

Pork lard is nothing more than a layer of fat in which there is a mass
antioxidants, biological active substances and valuable animal fats.

The main component of lard is animal fats (about 90%). Among them are unsaturated and saturated fatty acids, cholesterol, animal protein, protein, without which cell regeneration is impossible. Lecithin strengthens cell membranes and blood vessels, makes them more elastic. The arachidonic polyunsaturated fatty acid contained in lard is in dire need of the heart and kidneys, thanks to it it activates mental activity, blood composition improves qualitatively, harmful cholesterol is eliminated.

Palmitic, stearic, oleic, linoleic fatty acids help restore the liver, improve brain function and normalize hormonal balance, nourish cell membranes, help produce healthy cholesterol.

The vitamin and mineral composition of lard includes a set of vitamins (A, C, D, fat-soluble vitamin F, E, group B) and minerals (copper, zinc, potassium, selenium, phosphorus, sodium, iron, magnesium, manganese). Thanks to this, it strengthens the immune system, blood oxygen supply and its composition improves.

The fat composition of lard leads to the fact that it is considered one of the highest calorie foods - 100 g of this product is equivalent to 750-800 calories.

But if you compare butter, meat and lard, then the latter, being the most high-calorie, will be absorbed much faster than meat and butter, while exceeding them in usefulness by almost 6 times!

Why is lard so beneficial for the body?

1. Increasing the tone of the body, helping in its recovery after illness. Thanks to the fatty acids and cholesterol contained in lard, the membranes of the cells from which the immune system is formed are strengthened.
2. Lard relieves inflammation well thanks to arachidonic acid (but butter contains 10 times less of it). They are good for treating eczema and skin wounds.
3. Normalization of hormonal balance.
4. Stable functioning of the adrenal glands, liver and brain.
5. Maintaining cholesterol balance due to which blood vessels are strengthened, the skin becomes more elastic and nutrition and muscle growth are ensured.
6. The antioxidant function of lard is manifested due to the presence of selenium in its composition, which enhances defense mechanisms body.
7. Removal toxic substances and radionuclides, cancer prevention.
8. Lard is used to lubricate injured joints and reduce joint pain.
9. Relief of toothache.
10. Traditional healers use lard to treat mastitis, varicose veins, heel spurs, warts and hemorrhoids.

Using lard for weight control

You shouldn’t be surprised, because lard is a component of many weight loss programs. And the results of using it in a diet are incredible.

To achieve an effect in the fight against excess weight, you need to eat 25-30 g of unsalted lard without bread every morning on an empty stomach.

You will need to repeat the dose at lunchtime. You may ask - how will we lose kilograms? The answer is simple - lard activates the consumption of subcutaneous fat layers, which will be broken down more intensively. Due to this they will melt overweight, and quite short term- about two months.

Undoubtedly, the answer will be positive. Lard is recommended to be consumed during exercise.
sports, regular physical activity. The body simply needs it during cold weather, especially after a cold.

Lard helps remove toxins, prevents cancer, and is used in the treatment of peptic ulcers, bronchitis and colds.

It’s good to take pieces of lard with you for a snack if you go hiking - this will help you regain your strength.

What do you eat lard with?

It is difficult to find another product that would have such extensive use in cooking as lard. It is good both fresh and salted, it can be smoked, fried, baked or boiled, you can even melt it and use the resulting lard in other dishes.

• Unsalted lard and freshly salted lard will complement absolutely any dish.
• Fried lard is best combined with omelet, buckwheat, vegetable stew and potatoes.
• Smoked lard is perfect for potato dishes, rice, buckwheat, rye bread with fresh vegetables.

Using lard you can fry fish or meat, potatoes, make scrambled eggs or an omelet. It is especially good to eat spread on bread with fresh garlic as a bite. You can make a bread spread from it - to do this you can add spices, herbs, garlic and chopped nuts.

If you are prone to weight gain, it is better not to consume lard with bakery products(especially white bread) and potatoes.

Going for lard is a responsible mission, because in order to acquire truly natural and useful product, eliminating a threat to health, it is necessary to take into account the following nuances:

After purchasing and preparing lard, the question arises about its correct storage. Here, too, it all depends on the type of lard.

Smalets. It has a long shelf life - almost 3 years. To do this, you need to put it in an airtight glass container and put it in the refrigerator.

Fresh lard. Can be stored unfrozen in the refrigerator for about 10 days without compromising its taste, or frozen for 3-4 months.

Smoked lard. Without changes in taste, it will last in the refrigerator for 6 months, and in the freezer for a year or longer. To prevent the smell of smoked meat from permeating the entire refrigerator (freezer) and other products, it is better to wrap a piece of lard in a linen napkin and put a bag on top or wrap it with cling film.

Salted lard. To prevent it from being lost, its shelf life in the refrigerator is no more than 1 month. If you freeze it, the taste will not deteriorate for about a year.

Highly salted lard. It’s better to cut it into pieces, put it in jars and roll it up. In this form, it can safely stand in the fall and winter in the cellar or just on the balcony.

If you bought too large a piece of lard, it is best to divide it into portions and put it in bags in the freezer. As needed, you can take out part of the lard without defrosting the entire piece several times.

When going on a road trip or a hike, you can take with you lard, packed in vacuum packaging. This will preserve the product and prevent it from deteriorating in hot weather.

You shouldn’t eat lard to excess, because it daily use limited
certain doses. And they depend on age categories, as well as how active your lifestyle is.

Children should eat no more than 15 g of lard per day.

IN adolescence The daily requirement of lard is from 30 to 50 grams.

For adults:

• if there is a problem overweight You are allowed to eat a maximum of 20 g of lard per day;
• With in an active way 60 g of lard eaten every day will not harm your life;
• with a sedentary lifestyle, sedentary work The permissible amount of fat is 40 g per day. You need to eat it with black bread, or preferably without bread at all. If this amount is exceeded, fat will not be broken down and will go straight under the skin, depositing on the stomach and sides.

Restrictions on the consumption of lard and its harm

Almost everyone needs lard. It will only bring benefits if consumed in moderation. Abuse of lard is a direct path to weight gain and obesity internal organs due to his high calorie content. Therefore, lard is not recommended for people suffering from obesity and metabolic problems.

It is forbidden to eat lard for cholecystitis, pancreatitis and severe forms liver diseases - its consumption can aggravate these diseases and cause their exacerbation.

For patients with stage I and II diabetes, lard is not contraindicated, however, there are a number of recommendations that must be followed. You need to give up smoked and salted lard or reduce its amount to a minimum, do not consume spicy, salty and rich in carbohydrates food. It would be optimal to eat about 30 g of lard with fresh vegetables.

Pregnant, lactating women and children are allowed lard in moderation (about daily norms depending on your age you already know).

Lard is undoubtedly the most useful and unique product, a small piece of which contains a whole mass of valuable components that our body needs. Moreover, it is significantly superior in usefulness to meat, fish, eggs, and butter. And the many ways to prepare it only add to the popularity of lard, because there are countless recipes in which it can be used in cooking.

Try lard in different types, cook with it different dishes, share your signature recipes with your friends, because it will be incredibly difficult to find an alternative to its beneficial properties!

Video about the benefits and harms of this product:

Pork lard is a very common product in many countries around the world. It is salted, pickled, made into bacon, smoked and heated. Rendered lard, especially internal lard, is often used in folk medicine for the treatment of many diseases. What are the benefits of lard?

There are many biologically active substances in lard, and they determine the usefulness of lard. It is worth noting that lard, unlike other animal fats, does not lose nutrients during heat treatment, so it is very beneficial for human health. In addition, lard contains arachidonic acid, which is necessary for the body, which is not found in any vegetable oil.

Composition of lard and calorie content

100 grams of fresh lard contains about 750 kcal. Salted lard contains slightly more calories due to dehydration, in 100 g – up to 800 kcal.

Internal lard has the lowest calorie content - only 500 kcal per 100 g product, but during heat treatment most of the nutrients are lost.

Smoked lard is the most caloric - up to 815 kcal per 100 g and it is not very healthy, especially if “liquid smoke” is used in its preparation.

Many people wonder if eating lard is healthy? After all, it is still fat and additional cholesterol. They can safely answer that the body needs fats for its full functioning, it’s just that lard, like all other products, must be consumed in reasonable quantities ( no more than 100-150 g per week).

10 beneficial properties of pork lard

1. Rich Source of Fats

   Fats – the main one component lard, except of course for possible layers of meat. A large number of The beneficial properties of lard prevail over people's concerns regarding the high calorie content of the product. The body easily converts animal fat into energy. Therefore, a piece of lard eaten in the cold winter season very quickly warms and saturates a person.

2. Saturates the body with vitamins

   The composition of lard satisfies the body's needs for essential nutrients and almost completely saturates it with vitamins. Lard contains vitamins A, B, D and E, which are also found in greens and citrus fruits, and unsaturated fatty acids in lard are contained in the same quantities as in red caviar or cod liver. Regular use lard serves as a preventive measure for vegetative-vascular diseases and helps improve brain function.

3. Contains healthy cholesterol

   The presence of cholesterol in lard is not a reason to eliminate lard from the diet completely. The risk of contaminating the arteries when excessive consumption, of course, exists, but only in sedentary and elderly people with poor metabolism or in people predisposed to atherosclerosis. In some cases, cholesterol becomes beneficial, it forms cell membranes, supports epithelial tissue, promotes muscle growth, production of hormones, antibodies and rapid skin regeneration in case of injuries and burns. Vitamins, in turn, direct cholesterol in the right direction, turning it into useful cholesterol, which significantly reduces the risk of clogged arteries or the buildup of cholesterol plaques. Thus, lard independently eliminates its harm.

4. Improves bowel function

   Lard is often used to treat many ailments, including diseases gastrointestinal tract. It is completely absorbed by the body, because it does not contain coarse particles that contribute to rotting in the intestines. Strange as it may sound, it is even used for weight loss. If you snack on a piece of lard shortly before your main meal, you can curb your appetite and avoid overeating at lunch or dinner.

5. Strengthens immunity

   Due to its beneficial properties, pork lard strengthens protective properties body, which prevents the possibility of the emergence and development of many dangerous diseases. Selenium contained in this product contributes to this effect of lard on the body. By eating a small amount of any type of lard, we strengthen the immune system, especially in the cold season.

6. Used for burns and frostbite

   Internal lard is effectively used in folk medicine. It is used for burns of the skin and frostbite. Treatment is carried out by smearing the affected area with lard or rendered fat. Another very valuable quality of lard is that it reduces the level of carcinogens in the blood, which is a sure defense against dangerous oncological diseases.

7. Good for skin

   A large amount of vitamins and amino acids in lard helps improve the condition of skin, hair and nails. Salo increases the oiliness of the skin and hair; it copes well with dry skin, brittle hair and strengthens nails. This product is used as remedy for weeping eczema and others skin ailments. Salo improves the outflow of bile accumulated overnight, cleansing the body and normalizing its functioning.

8. Improves joint function

   In folk medicine, there are many recipes for the treatment and prevention of diseases of bones and joints, which collect a lot good reviews. Pork lard, when prepared correctly, has healing effect for joints and normalizes their mobility, it is used even for injuries and fractures.

9. Treats heel spurs

   Rendered lard is used for treatment heel spurs. Lard is not just fat, but medicinal fat, containing many useful amino acids and vitamins. Combined with egg and vinegar essence, this is an excellent cure for heel spurs.

10. As a source of energy

    As mentioned above, lard is an excellent source of energy and health. It is especially useful for men involved in sports and simply with increased physical activity. It is taken on long-distance hikes, voyages and long northern expeditions, especially pork lard, since it is a non-perishable and energetically valuable product. The skin of lard is even used to treat toothache, applying it to the painful area.

Myths about lard

Some nutritionists, catering to thin models, come up with false myths about the dangers of lard. Allegedly, lard makes you fat, it is a very heavy food and lard is a harmful and dangerous fat. Let's figure out whether lard is good or bad.

So, we can safely dispel the myths and say that lard is a healthy product for humans. And they get better not from fat, but from overeating and misuse or cooking. If you lead sedentary lifestyle life and overeating any product, you can get obesity of any degree.

Lard is not a heavy food; it is easily digestible and melts almost at body temperature, at 37. The product is quickly digested and helps digest related products.

As for fat, valuable arachidonic acid, which is so necessary for the heart muscle, is contained in pork fat. Hormonal, immune and cholesterol metabolism cannot do without it either. Fat-soluble vitamin A, linoleic, oleic and palmitic acid equalize lard with vegetable oil, only its biological activity is five times higher.

In addition, it is worth noting that there is less cholesterol in lard than in dairy cow butter.

Recipes with lard

Lard can be boiled, salted, smoked, fried and pickled. There are a huge number of recipes for its preparation. Below are some of them.

Fried egg with bacon

Excellent scrambled eggs are made from lard with a layer of bacon. To do this, the lard is cut into thin slices, fried, salted, peppered and the required number of eggs is driven into it. Served with fried eggs with herbs and vegetables.

Salted lard

There are many recipes for salting lard, but the most basic of them is very easy to prepare. A piece of lard, regardless of its size and thickness, is cut into pieces convenient for your use, usually 10x10x10cm. They are generously sprinkled with coarse salt on all sides and placed in a container with a lid for easy storage in the refrigerator or any other cool place. After salting the lard for three to five days, it can be eaten. The duration of salting depends on the thickness of the lard: the thicker it is, the longer it takes to salt.

Lard lard

Lard is prepared in the same way as salted lard, only with generous addition of spices and garlic. Spices are sprinkled on top of the lard or mixed with salt, which will be used to salt the lard. Usually this is ground black allspice and ground red hot peppers, paprika, ground coriander, basil and any other spices you like. The garlic is cut into small slices and placed in small slits under the skin of the lard. Lard is salted for three to five days and stored in a cool place.

Contraindications for use

The most important contraindication for the use of lard is its overeating. A sense of proportion when using it is absolutely necessary.

• Many doctors do not recommend eating lard for certain chronic diseases gastrointestinal tract and liver.
• You should use lard with extreme caution. cardiovascular diseases and with high blood pressure.
• Under no circumstances should you use raw lard, as you can become infected with helminths.

Lard is a favorite product of the Slavs. And not only them. It would seem, what is so attractive about it? All fat, cholesterol... Is lard healthy at all? Is it tasty? Meanwhile, this fatty product is an ingredient in many dishes that decorate the table in many countries from time immemorial. Lard is especially popular in Ukraine. And it is even the national symbol of the country. This fat from a meat element has turned into a separate product with a large amount hidden possibilities. We will tell you in this article whether lard is healthy for humans.

Salce: composition

If mainly consuming fats is harmful to the body, then the question of whether lard is healthy naturally suggests a negative answer. But it turns out that the amazing human body is configured to produce less cholesterol in the blood if fat consumption exceeds the norm. The brain itself regulates and controls the distribution of substances throughout the body, and if it is not able to cope with some types of fats, then in the case of pork fat the situation is somewhat different. It is absorbed 100%. Monounsaturated oleic acid protects the cell walls of the liver and kidneys from lipid oxidation, and also prevents the development of atherosclerosis. Fatty acids in lard promote excretion human body harmful toxins, strengthen the thin tissues of the cells of organs such as the liver, heart, kidneys. The composition of lard is as follows:

1. Arachidonic acid is a fatty acid with four double bonds in the molecular dimension. Replenishes the body's synthesis of prostaglandins in the brain and liver. It is especially useful for the liver, participating in the structure of cells.
2. Fat-soluble vitamins D, F, A, E.
3. Antioxidants.
4. Complex of microelements.
5. Other valuable acids.

Quality or quantity

With all the listed advantages of the product, only moderate consumption of lard brings benefits, and irrational consumption brings excess fat deposits. Is lard healthy? This topic has been debated for a long time. And modern dietetics eliminates all fats from a healthy person’s menu, with the exception of natural fat, which includes lard, a natural producer of hormones that increase testosterone levels in the blood. The presence of selenium in pork fat makes the product very valuable in the current environmentally unstable conditions. Selenium is a chemical fragment of group 16 in the periodic table; its stable allotropic form is necessary for the human body.

Lard is a patient “cleaner” of the liver, plays a big role in removing carcinogens, and by eating pork fat, the risk of cancer is significantly reduced. Based only on these facts, we can conclude whether lard is healthy. After all, the arachidonic acid contained in this product very successfully activates cellular activity in the body.

Properties of lard

Firstly, do not forget about the nutritional value of pork fat. A small piece enough to fill you up, which means that lard is an excellent product for a quick snack. Combined with garlic useful features double thanks to high content carbohydrates in the first and macro- and microelements in the second, plus the general possession of selenium. Gourmets recommend improving the taste of lard with garlic and rye bread. We have already found out above whether lard is healthy. But together with the garlic positive traits double.

Secondly, salce has many medicinal and healing properties, which is surprising for seemingly simple product. Nature has concentrated in it all the substances so necessary to nourish the human body.

Interesting fact: creams and potions for facial skin are developed based on lard. The miraculous effect is due to the thoughtful concept of joint properties natural fat And essential oils and extracts.

Of course, lard - unique product. And there are a lot of contradictions in it. Is lard healthy? Undoubtedly. But only, however, lard, and not intramuscular fat, which includes bacon or lard with skin and meat. And bacon is the favorite ingredient for scrambled eggs among the British, therefore, all the qualities of true lard are not known to them or are not appreciated.

Types of lard preparation

Lard is salted and smoked to extend shelf life and give it a special taste. But is salted lard healthy in comparison with smoked and natural lard? When properly salted, it does not lose its qualities, but smoked meat is soaked in a special marinade when it is cooked, which completely deprives it of its beneficial substances.

Meat product

Tallow is animal fat produced under the skin in abdominal cavity. The triglycerides and fatty acid residues contained in it together form a nutritional reserve that helps the overall functionality of the animal's body. IN in kind it is useful only in small quantities; salted lard usually contains a lot of salt, which prevents the removal of fluid from the body. Salt, as they say, White death. And don't forget about it. So, is salted lard healthy? It’s not an easy question.

Harm

Eating too much fat accumulates body fat in human skin folds. Let's try to figure out whether lard is healthy. The body forms a similar nutritional reserve. Lard should not be consumed on an empty stomach. increased fat content product will create an imbalance in the pancreas. It is strictly contraindicated to eat fat for people who have problems with the gallbladder.

Ukrainians fry lard with skin and feast on cracklings, this is very tasty dish. However, after such treatment it loses all its wonderful properties, turning into a clot of cholesterol that the human body cannot cope with. There is no question here as to whether lard is good for the body. But in combination with alcoholic drinks it is very useful because it neutralizes toxins and carcinogens in the stomach and liver. Thinly sliced ​​lard for a snack is quickly digested, preventing harmful substances from being absorbed into the walls of organs, and a person becomes more slowly exposed to intoxication.

Is lard good for women? It has been proven that in pork lard organic compound, which bears the frightening name of “cholesterol”, is much less than, for example, in butter. Therefore, the health benefits of lard greatly outweigh the disadvantages.

Storage methods

Lard is known for its ability to be stored for a long time, however, like any other product, it is subject to the influence of time. Product storage conditions include cold and dark places. If you need to stock up on the product for future use, salting lard will help. It is made as follows: the salsa is salted and rubbed with pepper, wrapped in paper and frozen. In this way, lard can be stored for a whole year without losing taste qualities and freshness.

Also, lard cuts are preserved and pickled. Preservation is similar to salting, only the fat with skin is cut into thin plates and, after salting, rolled into jars. It is not recommended to store it for more than two years to avoid spoilage. Smoking is a very ancient and labor-intensive way to preserve lard in unfavorable conditions. It is marinated in appropriate marinades and smoked in smoke from a fire. For smoking, you need to use only stonewood wood.

Let's sum it up

Is boiled lard healthy? The answer is yes. The properties are not lost during cooking, but the taste, naturally, is not for everyone. Is salted lard healthy? Probably 50/50. However, the question itself is not entirely correct. Any natural product will not cause any harm to our body. If only you use it correctly and in moderation. Therefore, you need to ask not whether lard is healthy. Salted or boiled, it doesn’t matter. And about how much you can eat so that the body can receive the entire range of useful substances that are contained in this product.

On a note:

• types of lard also depend on the breed of pigs; the best are obtained from selected breeds;
• if the fat is less than 4 cm wide longitudinally, then the pig was young; thick, hard and yellow fat indicates the pig’s old age;
• the quality of lard depends entirely on what the pigs were fed: it’s like milk from a cow becomes sour from the bad grass they ate;
• lard from a sow is much tastier and smells better than from a wild boar;
• hybrid breeds of pigs produce 80% fat;
• helps with burns, medicinal properties lards are unique and versatile;
• used as a compress;
• for chronic and acute pneumonia, for toothache;
• used for diseases of the upper respiratory tract.