Rhodiola liquid extract: medicinal properties and contraindications. Rhodiola rosea: instructions for use of extract and tincture

Nov-10-2016

What is Rhodiola rosea

Rhodiola rosea (also known as golden root, pink root) (Rhodíola rósea) is a perennial herbaceous plant; species of the genus Rhodiola of the Crassulaceae family. The plant received the name “golden root” from its rhizome, which has the color of bronze or old gilding with a pearlescent sheen.

The alcoholic extract of Rhodiola is used in scientific medicine in Russia as a means of stimulating the central nervous system, for asthenic and neurasthenic conditions, increased fatigue, decreased performance, vegetative-vascular dystonia, in psychiatry, with functional diseases nervous system, in the rehabilitation period after somatic and infectious diseases, as well as practically healthy people with reduced performance[

Wikipedia

Rhodiola rosea is one of the famous medicinal plants. But many people are more familiar with the popular names of Rhodiola - “golden root”, “Siberian ginseng”. Rhodiola rosea is a perennial herbaceous plant. It grows in regions with cold and temperate climates, including North America, Great Britain and Ireland, in alpine mountain meadows (in the Alps, Pyrenees, Carpathians). In Russia - in Altai, the Urals, in the polar regions of Yakutia, in mountainous regions Eastern Siberia, Western Siberia And Far East, on the coast of the White and Barents Seas. Rhodiola grows mainly at an altitude of 1500–2700 m above sea level, and best conditions For plant growth, areas with flowing moisture are provided, that is, valleys of mountain streams or rivers, rocky shores, lake shores, pebbles, and wet meadows.

An ancient Altai belief says: whoever finds the golden root will be lucky and healthy until the end of his days, and will live for two centuries. Chinese emperors equipped special expeditions to search for the golden root. How greatest value, this plant was smuggled across the border by smugglers. The indigenous population of Altai carefully hid the places where the golden root grew. The methods of its use were surrounded by mystery, which was passed down from father to son, and sometimes went to the grave with the owner. Legends were created around the golden root.

Only in 1961, an expedition led by Professor G.V. Krylov found the golden root in the Altai taiga, at an altitude of 3000 m. With the beginning of extensive research on the golden root, when the “secret” of this legendary plant was revealed to people, the beginning of mass procurement of precious raw materials coincides . Rhodiola grows very slowly; repeated harvesting in the same place is carried out only after 10 years. Previously, the thickets of Rhodiola rosea in our country were very significant. However, unorganized and haphazard collections, often simply the barbaric destruction of this plant, have led to the fact that natural reserves have greatly decreased or even disappeared completely in some regions, especially in Altai. Now Rhodiola rosea is listed in the Red Book as a rare and endangered species.

What is Rhodiola rosea, the medicinal properties and contraindications of Rhodiola, are of great interest to people who lead a healthy lifestyle, monitor their health, and are interested in traditional methods treatment. So we will try to answer questions that interest this category of people.

Medicinal properties of Rhodiola rosea

Rhodiola is an adaptogen, that is, a remedy that helps the body adapt to unfavorable conditions environment. Rhodiola rosea preparations have a pronounced stimulating adaptogenic effect on the body. As a result of their use, physical and mental performance increases, as well as the body’s resistance to various unfavorable factors: noise, pollution, stress, radiation. It is superior to Eleutherococcus in its stimulating effect and is not inferior to it in adaptogenic properties.

Under the influence of Rhodiola preparations, attention and performance significantly increase, and memory improves. Like ginseng, Rhodiola has an antitoxic (reduces the effect of barbiturates, ether, the toxic effects of strychnine, aniline, chlorophos, sodium nitrite), antihypoxic effect, and significantly increases immunity to various diseases.

Rhodiola helps restore the body: after operations, severe physical and nervous diseases, stress.

It is needed to raise the overall tone of the body and immunity, increase efficiency and stimulate brain activity.

It supports the body colds, tuberculosis, gallbladder diseases, metabolic disorders, diabetes mellitus, diarrhea, poor appetite, uterine, intestinal, gastric, pulmonary, nosebleeds, fractures.

Rhodiola preparations increase the body's resistance to infections, X-ray and ionizing radiation, and toxic chemicals.

Interest in psychostimulants has increased significantly in last years, since in the conditions of rapid development of technology, high automation of production, the requirements for such psychophysical qualities of a person as will, endurance, attention, mobilization of the body’s reserve resources, the ability to switch and respond to an ever-increasing flow of information from external environment. Use of psychostimulants, usually limited medical indications, becomes justified in practically healthy people to increase the performance and endurance of the body when performing long-term hard work in difficult meteorological conditions, difficult expeditionary crossings, intense training loads in some sports and under a number of other extreme conditions.

For more than 300 years, the rhizome of Rhodiola rosea has been one of the most popular tonic and stimulant remedies. traditional medicine. It was often used in the form vodka tincture, as a means of increasing performance and reducing fatigue, especially with loss of strength in old age.

Until recently, Rhodiola was prepared, but then they stopped using it. More recently, it has been established that an alcoholic extract of underground organs has a clearly expressed tonic effect; approved for use as a central nervous system stimulant and a stimulant for mental and physical fatigue, weakening of the body. In medicine, liquid extract of Rhodiola is used to stimulate increased fatigue, neurasthenia, vegetative-vascular dystonia; it can be taken by practically healthy people with reduced performance. Under the influence of the “golden root”, the mobility of inhibitory and excitatory processes is normalized in patients with neuroses.

Aqueous-alcoholic extract of Rhodiola has a positive effect in reducing addiction to drugs.

Rhodiola removes radionuclides, improves vision, hearing, memory, heart function and increases blood pressure, treats gout, dysmenorrhea, mastopathy, polycystic ovary syndrome, early menopause, later puberty.

Also, the use of Rhodiola rosea extract and tincture increases the body’s resistance to infections, X-ray and ionizing radiation, and toxic chemicals (gasoline, acetone, ethyl alcohol, chlorophos, medications).

Thus, thanks to its constituent substances, Rhodiola promotes:

– improvement mental performance;

– improving the flow of oxidative processes;

– maintaining the so-called energy potential of the brain at a high level;

– beneficial effects on the functions of the hearing organs (especially in case of occupational hearing loss);

– positive effects on the functions of organs such as the liver, thyroid gland, adrenal glands, gonads;

– increasing the body’s resistance to the influence of unfavorable chemical, biological and physical factors.

Contraindications for Rhodiola rosea

Medicinal properties and contraindications of Rhodiola rosea are a subject of interest to many people who care about their health. We have already figured out why this herb is useful. But can it do any harm?

Self-administration of adaptogens in high dosages is not allowed. People often misdiagnose themselves, especially when it comes to mental illness. In particular, Rhodiola tincture will only do harm for psychoses and bipolar disorder, but will be safe and effective for clinical depression.

It should be noted that exceeding the dose can significantly increase blood pressure and cause such unpleasant symptoms, such as dry mouth, emotional overexcitement and even impaired fine motor skills of the hands. Most often, the dosage is calculated by weight, but almost never take more than 600 mg/day. You should consult your doctor for specific dosages.

Rhodiola tincture may increase the side effects of other adaptogens. In particular, if taken together with echinacea, it may increase blood pressure and allergic reactions. However, tinctures are often prescribed in pairs, but with a reduced dosage.

Sometimes the method of storing and preparing plant materials violates it healing properties. In particular, you should not purchase whole dried rhodiola root for self-cooking tinctures. There is very little in it useful substances. Usually the root is cut into small pieces immediately after digging, and dried either in the sun or in a dehydrator or Russian oven at a temperature of no more than 60 degrees.

Pharmacy alcohol tinctures Rhodiola is not suitable for people with liver disease and a tendency to alcoholism. In addition, the use of Rhodiola is not recommended for pregnant and breastfeeding women.

In addition, it should be remembered that treatment medicinal herbs requires compliance:

Golden root for men

Golden root with scientific name"Rhodiola rosea" is one of the the best means for the treatment of impotence in men. It is believed that this plant is superior to ginseng in its beneficial properties. To improve the activity of the gonads, natural Rhodiola rosea is used: the beneficial properties for men and the effectiveness of the plant have been proven by laboratory studies.

  • 100 g of crushed roots of Rhodiola rosea are poured with 400 ml of 40-proof vodka. The tincture is placed in dark place for 7–10 days. Take 15 drops before eating, three times a day. Long time You cannot take the tincture, as an overdose can provoke the opposite effect of the drug.
  • 20 g of crushed dry root of Rhodiola rosea are poured with 300 ml of 70% alcohol, infused for 3 weeks, shaking occasionally, then filtered. The tincture is taken 25 drops 3 times a day 30 minutes before meals for 14 days. After a 10-day break, the course of treatment is repeated.
  • 2 parts of Rhodiola rosea root are poured with 10 parts of 40% alcohol (vodka), infused for 3-4 weeks, shaking occasionally, then filtered. The drug is taken 15 drops 2 times a day 30 minutes before meals for 1 month. After a 30-40 day break, the course of treatment is repeated.
  • Drink daily carrot juice with honey and tincture of Rhodiola rosea root. The product is prepared in a 1:1 ratio. Take 1 tbsp. spoon, adding 2 drops of Rhodiola rosea root tincture 3-4 times a day before meals.
  • Drink 500 ml of mixed vegetable juices every day. The following mixture of juices may be useful: carrot (3 parts), beet juice (1 part), cucumber (1 part), beet juice (1 part), lettuce juice (1 part). Add 10 drops of Rhodiola rosea root tincture to a glass of juice mixture.
  • Take juice from the leaves and roots of Siberian istod, adding 10 drops of Rhodiola rosea root tincture, 1-2 teaspoons 3-4 times a day before meals. It is recommended to add an equal amount of honey to the juice.

Golden root for low blood pressure

Hypotension is low blood pressure, 100/65 mmHg. Art. for men and 95/60 mm Hg. Art. for women. The pressure drops due to vascular tone. Normally, the vessels should quickly narrow and expand if necessary, but in hypotensive patients the vascular reaction is slowed down, so blood stops flowing in sufficient quantities to the organs and tissues. The weather sensitivity of hypotensive patients is quite understandable - pressure reacts to air humidity, the influence of electromagnetic fields, and background radiation. Women suffer from hypotension more often than men.

Use an alcoholic (vodka) infusion of Rhodiola rosea root (golden root). Crushed Rhodiola rosea root (50 g) is poured into 50 ml of vodka and left for 7 days in a dark place. After this, filter. Store the tincture in a dark place. Start taking 10 drops mixed with water, adding 1 drop daily and increasing to 40 drops, 30 minutes before meals, 2 times a day (morning and evening) for 1 month. The dose is selected individually. If 15–20 drops improve general state and normalize blood pressure, there is no need to increase the dose.

  • 10 g of dry Rhodiola rosea root is poured into 500 ml of water, brought to a boil, cooled and drunk 1 tbsp. spoon 2-3 times a day 30 minutes before meals.
  • To treat hypotension, use a tincture of Rhodiola rosea root, which is taken 30 drops 2 times a day 20–30 minutes before meals. The course of treatment is 1 month. If necessary, after a 10-day break, treatment is repeated. If alcohol-containing drugs are contraindicated for the patient, then instead of tincture, honey-rhodiola jelly is used to treat hypotension, which is taken one-third of a teaspoon once a day 30 minutes before meals. In this case, the course of treatment should last for 2 months.
  • This remedy has proven itself well: brew 10 g of St. John's wort in a glass of boiling water, leave, strain, add 40 drops of Rhodiola rosea root tincture and drink in small portions throughout the day.

Based on the book by Yu. Konstantinov “Rhodiola rosea, or Golden root. Available analogue ginseng for a hundred diseases.”

Thank you

Rhodiola rosea has long been used in folk medicine as an excellent stimulant of the nervous system and an effective adaptogen that increases the human body’s resistance to various types of adverse effects. About amazing properties This plant and its use in medicine, cosmetology and sports will be discussed in this article. In addition, on the pages of the article we will consider another type Rhodiola, which is no less widely used in medical practice- this is about Rhodiola quadruple .

Rhodiola rosea plant

Rhodiola rosea(popularly this plant is also called golden root) due to its stimulating effect it belongs to the ginseng group. This plant reaches 50 - 70 cm in height, and is distinguished by golden roots on the outside, which have White color. The roots have a bitter-astringent taste. The smell of freshly dug up rhizomes is similar to the aroma of a rose.

The plant got its name “golden root” due to its bronze-colored rhizome.

The plant does not require a lot of heat and light, but it urgently needs moisture and flowing humidification.

Where does Rhodiola rosea grow?

Rhodiola grows mainly at an altitude of 1500 - 2700 m above sea level, and the best conditions for plant growth are areas with flowing moisture, that is, valleys of mountain streams or rivers, rocky shores, lake shores, pebbles, and wet meadows.

Collection and storage

For medical purposes, the roots and rhizomes of Rhodiola are used, which are harvested no earlier than three to four years after sowing. Raw materials are collected from August to September.

Rhizomes and roots are dug up and cleared of soil, washed thoroughly in running water, and then dried in the shade. Next, the raw material is cut into strips 2–5 cm long and placed in a dryer, the temperature in which should be about 50–60 degrees. It is advisable not to dry raw materials in the sun.

Important! Properly dried medicinal raw materials have a white or pinkish color at the fracture. If the fracture acquires a brown tint, it is unsuitable because it loses its medicinal properties.

The dried raw materials are stored in canvas bags in a dry and always dark place.

Dried roots and rhizomes of Rhodiola aged 3 years are suitable for use.

Rhodiola treatment

In folk and traditional medicine Rhodiola preparations are indicated as a stimulant for:
  • mental and physical fatigue;
  • hypotension;
  • various forms of neurosis;
  • vegetative-vascular dystonia;
  • gastrointestinal diseases;
  • women's diseases;
  • anemia.
Rhodiola rosea is also recommended for patients undergoing rehabilitation after serious chronic illnesses.

Benefit

  • High degree of efficiency;
  • low toxicity;
  • wide therapeutic range of effects on the body;
  • absence side effects provided the correct dosage is taken;
  • lack of addiction.

Action

  • Improving mental performance;
  • improvement of oxidative processes;
  • maintaining the so-called energy potential of the brain at a high level;
  • beneficial effect on the functions of the hearing organs (especially in case of occupational hearing loss);
  • positive impact on the functions of organs such as liver, thyroid gland, adrenal glands, gonads;
  • increasing the body's resistance to the influence of unfavorable chemical, biological and physical factors.

Roots and rhizomes of Rhodiola rosea

Both rhizomes and roots of Rhodiola are used in scientific medicine in the treatment of the following pathologies:
  • neuroses;
  • overwork;
  • vegetative-vascular dystonia;
  • low blood pressure;
  • dysfunction of the central nervous system.
Preparations from Rhodiola roots provide the brain with energy and help normalize metabolic processes.

It is thanks to the golden root that resistance to extreme situations, which prevents adrenal fatigue caused by stress. Rhodiola prevents weakening of the thymus gland.

Composition of Rhodiola rosea

Glycosides

Have a beneficial effect on cardiovascular system, since they have both cumulative and cardiotonic properties. In addition, glycosides have a diuretic and sedative effect.

Flavonoids

Benefits of flavonoids:
  • reduce the permeability of blood vessels, making them more flexible and elastic;
  • normalize blood pressure;
  • balance heartbeat;
  • reduce intraocular pressure;
  • take part in the process of bile formation;
  • regulate urine production;
  • stimulate the adrenal cortex.

Tannins

Substances of this group change the structure of the protein, as a result of which a protective albuminate film is formed, which has a bactericidal or bacteriostatic effect on microorganisms. Preparations containing tannins have astringent properties, and therefore are used externally in the treatment of diseases oral cavity, wounds and burns. Oral administration of drugs with tannins is prescribed for gastrointestinal disorders.

Anthraquinones

Strengthen the immune system, helping not only the formation of cells, but also their restoration. Anthraquinones also have a laxative effect.

Essential oils

They have the following spectrum of action:
  • bactericidal;
  • antiseptic;
  • anti-inflammatory;
  • immunomodulatory;
  • wound healing;
  • painkiller.
In addition, essential oils have a calming effect on the nervous system, and consequently, a person’s emotional and mental health.

Coumarins

Properties of coumarins:
  • antitumor (they affect the genetic apparatus of the tumor, causing chromosome breakdown and inhibiting the ability of tumor cells to metastasize);
  • anticoagulant;
  • anticoagulant.


Thus, coumarins inhibit tumor growth, which is why they found wide application in the treatment of cancer.

Organic acids

Oxalic acid:
  • increases the secretion of the stomach and pancreas;
  • participates in hematopoiesis, supplying the body with iron, potassium and magnesium;
  • improves gastrointestinal function by stimulating sluggish intestines.
Apple acid:
  • helps cope with constipation;
  • helps normalize digestion;
  • improves the condition of blood vessels;
  • strengthens vision;
  • stimulates the formation of red blood cells;
  • improves metabolism;
  • stimulates the breakdown of both fats and carbohydrates, effectively fighting extra pounds.
Succinic acid :
  • stimulates energy production;
  • lowers cholesterol levels;
  • neutralizes free radicals;
  • reduces Negative influence long-term use of medications;
  • reduces the level of uric acid, due to which joint mobility is restored in a short time;
  • increases performance;
  • has a relaxing effect on the nervous system;
  • improves coronary circulation;
  • stimulates the natural production of insulin, thereby reducing blood sugar;
  • normalizes intestinal flora;
  • improves reproductive functions.
Lemon acid:
  • increases appetite;
  • accelerates metabolic processes;
  • breaks down fats;
  • removes toxins;
  • stimulates cell renewal;
  • increases skin elasticity;
  • strengthens the immune system.

Phenols

These substances not only strengthen, but also protect circulatory system, protecting blood vessels from narrowing. Phenol also prevents the oxidation of cholesterol.

Carbohydrates

Glucose
The main source of energy for humans, with the help of which metabolic processes occur, and therefore, the functioning of all body systems is normalized.

Fructose
Sugar substitute plant origin, which normalizes blood sugar and strengthens the immune system.

Fructose does not release intestinal hormones that stimulate insulin production, which is why it is used in dietary products intended for people with diabetes.

Sterols

Properties of sterols:
  • cholesterol reduction;
  • increasing immunity;
  • strengthening the cardiovascular system.

Plant sterols affect the number and functioning of helper cells that protect the body from various autoimmune reactions.

Alkaloids

Alkaloids have analgesic, antispasmodic, hemostatic, sedative, and hypotensive effects.

Microelements

Manganese
  • Participates in the formation of bone and connective tissues;
  • normalizes the functioning of the female genital organs in particular and the reproductive system in general;
  • restores lipid metabolism;
  • accelerates the absorption of carbohydrates;
  • normalizes the functioning of the central nervous system.
Zinc
  • Provides protein metabolism;
  • stimulates mental activity;
  • participates in the process of bone formation;
  • promotes the synthesis and absorption of insulin;
  • promotes rapid healing of internal and external wounds;
  • normalizes the reproductive system;
  • reduces allergic reactions.
Copper
Properties of copper:
  • antimicrobial;
  • antiseptic;
  • emetic;
  • astringent.

Anthraglycosides

They enhance the peristalsis of the colon, thereby providing a laxative effect.

Properties of Rhodiola rosea

  • Antibacterial;
  • antimicrobial;
  • neuroprotective (reduces the level of anxiety);
  • antioxidant;
  • anti-inflammatory;
  • adaptogenic;
  • wound healing;
  • painkiller;
  • immunomodulatory;
  • laxative;
  • antiviral;
  • stimulating;
  • anticancer;
  • cardioprotective;
  • antitoxic;
  • anti-drug;
  • tonic;
  • antimetastatic.

Application

This medicinal plant, which is an adaptogen, is used as an external remedy (lotions, compresses, ointment) in the treatment of:
  • skin diseases;
  • abscesses;
  • jaundice (as an early cleanser).
Oral preparations of Rhodiola rosea are taken for cardiovascular, gastric and intestinal diseases, for pulmonary tuberculosis, impotence, chronic fatigue, bone fractures.

Indications for use of Rhodiola rosea

Impotence in men and diseases of the female reproductive system
Preparations of Rhodiola rosea enhance the activity of the gonads and stimulate the functioning of the ovaries, due to which they are widely used in the treatment of diseases genitourinary system and early menopause. This plant helps enhance potency, and its effectiveness is superior to that of ginseng root.

Rhodiola rosea is used in the treatment of the following diseases and conditions:

  • oligospermia, characterized by reduced sperm production;
  • late puberty;
  • primary and secondary amenorrhea;
  • adnexitis;
  • fibrocystic mastopathy;
Boosting immunity
Rhodiola rosea significantly increases the body's resistance to viral and bacterial diseases. In addition, the use of this medicinal plant is indicated in postoperative period, as well as during recovery from serious illnesses.

Chronic fatigue
Rhodiola (due to its psychostimulating and adaptogenic properties) is recommended for people prone to asthenia, manifested by the following symptoms:

  • decreased performance;
  • difficulty falling asleep at night;
  • daytime sleepiness;
  • headache.
Rhodiola rosea preparations have the following effects on the body:
  • increase mental and physical activity;
  • improve overall well-being;
  • increase the bioelectrical activity directly of the cerebral cortex;
  • normalize the functioning of the central nervous system.
Hypotension
Rhodiola rosea has been shown to increase blood pressure.

Diseases thyroid gland
The root of the plant activates the thyroid gland.

Diabetes
Rhodiola tincture reduces blood sugar, making it recommended for patients with diabetes.

Tumors and metastases
Rhodiola rosea enhances the activity of cytostatics that provoke necrosis cancer cells, as a result of which the membrane, nucleus and other components of the cell are damaged, which leads to its death.

Neuropsychiatric diseases and insomnia
Rhodiola rosea is used in psychiatry to treat functional diseases of the nervous system.

Action of Rhodiola:

  • normalization of higher nervous activity;
  • eliminating the feeling of anxiety;
  • eliminating irritability;
  • weakening discomfort, localized in the heart area;
  • improved sleep.
It should be noted that the use of Rhodiola rosea preparations increases the body’s resistance not only to various infections, but also to the effects of X-ray and ionizing radiation, not to mention the negative impact on the body of toxic chemicals, including gasoline and acetone, chlorophos and some medications.

Features of the use of Rhodiola rosea - video

How to take Rhodiola rosea?

A single dose of Rhodiola tincture, extract or decoction has a fairly strong adaptogenic, anti-stress, antipsychotic, and also stimulating effect in acute stress. With long-term use of Rhodiola rosea preparations (for example, with a course lasting 6 weeks), the symptoms of chronic stress can be eliminated.

It must be said that taking Rhodiola preparations daily is not recommended - after all, the body’s strength is not endless, and therefore it is impossible to constantly stimulate them (even with herbal preparations). Stimulant drugs are recommended to be taken when there is really an urgent need to maintain body tone. Moreover, after 5 days permanent use they can have the opposite effect. For this reason, it is advisable to take a week break every five days of taking Rhodiola rosea.

In any case, the selection of the dosage of Rhodiola rosea preparations and the scheme of their use should be carried out exclusively by a doctor who will take into account the medical history, the severity of the disease and individual characteristics specific patient.

Preparation of Rhodiola rosea preparations

Decoction

It has a strong stimulating effect on the central nervous system, which in its strength surpasses the effect of Ceylon, Georgian and Indian tea containing caffeine, as well as the effect of coffee. For this reason, it is not recommended to take such a decoction (or tea) every day, but only in case of urgent need.

To prepare such a tonic drink, you need 1 tsp. finely chopped Rhodiola rosea root, pour 1 liter of water, and then boil the decoction for 10 minutes, after which the drink is infused for another 40 minutes and drunk two to three glasses a day. If desired, you can add sugar or honey to the broth.

Tincture

Will help cope with fatigue, pulmonary tuberculosis, impotence, and female diseases.

50 g of carefully crushed rhizomes are placed in a half-liter container, into which vodka is poured up to the neck. The container is tightly closed and left to infuse for 20 days in a dark, but not very cold place. After 20 days, the tincture can be consumed 15–20 drops twice a day, and the rhizomes are not removed from the container until the tincture is finished. The tincture is stored in the refrigerator.

Infusion

Indicated in the treatment of stomach diseases, malaria, nervous disorders, and high blood pressure. In addition, Rhodiola infusion helps preserve brain energy by increasing glucose levels directly in the blood, which ensures brain activity during prolonged physical activity.

To prepare the infusion, pour 10 g of Rhodiola roots and rhizomes into 200 ml of boiling water, then leave the product for 4 hours, then strain it and consume 150 - 200 ml two to three times a day.

This form of the drug is widely used externally as an effective wound-healing agent for lubricating wounds and cuts, as well as for rinsing the mouth for sore throat.

Extract (drops)

Pharmaceutical extract of Rhodiola rosea is prescribed as a stimulating and adaptogenic agent to improve mental and physical activity. The extract is taken 10 drops, no more than three times a day.

Contraindications to the use of Rhodiola rosea

Taking Rhodiola rosea preparations is contraindicated for:
  • pronounced symptoms of increased nervous excitability;
  • depletion of cortical cells;
  • fever;
  • individual intolerance;
  • post-influenza encephalitis.
It is recommended to take Rhodiola preparations 4 to 5 hours before going to bed, which will help avoid problems with falling asleep.

If you have strong emotional arousal, you should also not take Rhodiola, which can aggravate the condition. It is better to sleep for a few hours, and only then take 5–10 drops of Rhodiola rosea tincture, or 100–150 ml of decoction.

Since Rhodiola has high biological activity, it should not be taken for severe organic diseases (we are talking about severe cardiovascular diseases and serious disorders of the central nervous system).

Side effects

When using Rhodiola rosea preparations, the side effects listed below are extremely rare (their main cause is overdose):
  • excitation;
  • increased irritability;
  • unpleasant sensation in the heart area;
In patients suffering from hypotension caused by vegetative-vascular dystonia, menopause or diencephalitis, Rhodiola preparations can sharply lower or, on the contrary, increase blood pressure, which entails a deterioration in overall health. In such cases, use of the drug should be stopped immediately.

Rhodiola rosea for children

All forms of Rhodiola rosea preparations and preparations that contain this plant are not recommended for use by children under 12 years of age. In them, the plant can provoke the appearance skin rash, nausea, vomiting.

Rhodiola rosea in cosmetology

The positive effect of Rhodiola rosea on sensitive and aging skin has been clinically proven, thanks to which this plant has found wide use in cosmetology. Today, Rhodiola is included in many anti-wrinkle creams.

The thing is that Rhodiola rosea has stimulating and adaptogenic effects, which affect the skin as follows:

  • slow down the skin aging process;
  • increase the resistance of the body as a whole, and the skin in particular, to various external adverse environmental factors;
  • stimulate metabolic processes directly in tissues;
  • restore skin cells and tone it;
  • deeply moisturize and nourish the skin;
  • improve cellular respiration;
  • provide tissue regeneration;
  • smoothes wrinkles, preventing their re-formation;
  • neutralize the effects of free radicals;
  • have an anti-inflammatory effect;
  • help restore the physiological properties of the skin.
Rhodiola creams are especially effective for overwork and stress, which negatively affect the skin, causing the appearance of irritation, wrinkles, and acne. Creams with Rhodiola rosea normalize metabolic processes, thereby improving energy metabolism, which significantly accelerates the process of skin regeneration. In addition, cosmetic products with Rhodiola rosea reduce transepidermal water loss, thereby increasing the protective functions of the skin, which is moisturized and rejuvenated.

It must be said that Rhodiola rosea preparations have a warming effect: thus, by increasing the temperature of the skin, Rhodiola prevents hypothermia. The undeniable advantage of Rhodiola is that (unlike many warming drugs) this plant does not dilate blood vessels, which is why it is included in products that protect the skin from frost.

Rhodiola rosea in sports

For many years, Rhodiola rosea has been used by professional athletes as a safe non-steroidal drug that increases physical endurance and activity, as well as speeds up the recovery process after serious physical exertion.

Rhodiola rosea preparations improve both mental and physical functions, mobilize and maintain muscle energy reserves.

Main properties of the plant:
1. Increasing the body's endurance during peak loads.
2. Acceleration of the processes of restoration of cardiovascular and muscle energy.
3. Anabolic activity.

Based on studies conducted in which professional athletes took part, the following effects of Rhodiola preparations on the body were established:

  • improvement in heart rate;
  • normalization blood pressure;
  • increased back muscle strength;
  • increasing endurance of arm muscles during static tension;
  • improved coordination of movements;
  • improving recovery capabilities;
  • reduction of fatigue.
It is also important that Rhodiola rosea preparations (subject to the dosage) do not cause side effects. Thus, during the studies, no deviations were noted in the functioning of the adrenal cortex, as well as the endocrine glands. Thus, Rhodiola rosea, which has the properties of synthetic anabolic steroids, does not have a negative effect on the body.

Rhodiola preparations help maintain high performance even during periods of low physical activity that precede competition.

Recipes with Rhodiola rosea

Tincture for anemia and female diseases

100 g of crushed roots of Rhodiola rosea are poured with 400 ml of 40-proof vodka. The tincture is placed in a dark place for 7 – 10 days. Take 15 drops before eating, three times a day. You cannot take the tincture for a long time, as an overdose can provoke the opposite effect of the drug.

This tincture is also indicated for the following conditions and diseases:

  • senile decline;
  • impotence;
  • pulmonary tuberculosis;
  • liver diseases;
  • diabetes.

Collection for colds and gastrointestinal disorders

Ingredients (taken in equal parts):
  • Rhodiola rosea;
  • bergenia (black leaves);
  • strawberry leaves;
  • blackberry leaves;
  • raspberry leaves;
  • black currant leaves;
  • St. John's wort flowers;
  • cinquefoil flowers;
3 tbsp. dry collection, pour 1 liter of boiling water and infuse for an hour. In such Herb tea You can add honey or sugar to taste.

This decoction, which has tonic properties, restores metabolism in a short time.

Collection for immunity

Ingredients:
  • Rhodiola root – 20 g;
  • zamanikha roots – 20 g;
  • fruit

Traditional healers claim that thanks to the beneficial properties of Rhodiola rosea, almost all existing diseases can be healed. Of course, this is a gross exaggeration, but unique plant can really help with many pathological processes. The plant can be grown, harvested and turned into medicine yourself. If this is not possible, just visit the nearest pharmacy and purchase a ready-made tincture. The main thing to remember is natural preparation in some cases it is not able to replace traditional treatment, so there is no need to go to extremes.

Rhodiola rosea - description and characteristics

Belonging to the group of perennial herbaceous plants, Rhodiola rosea can reach 1 m in height. Despite the name, it blooms mainly bright yellow flowers. In traditional and folk medicine, the root of the plant has gained the greatest popularity. It grows horizontally to the surface of the earth and after some time becomes woody. Outwardly, it appears bronze or even gilded, for which Rhodiola received the popular name “golden root”.

The optimal conditions for plant growth and development are the tundra climate. Therefore, there are not many natural distribution areas for Rhodiola. If you wish, you can try to grow it yourself, providing it with pebbly or rocky soil. Required terms are the close location of the reservoir and good soil drainage.

Features of collecting and preparing Rhodiola rosea

Today, Rhodiola rosea is listed in the Red Book, so the use of naturally growing plantations is limited. For pharmacology, golden root is grown in special farms. True, as some experts in traditional medicines say, only those grown in natural conditions the plant has all the beneficial properties for which it is so valued.

Specialists and amateur gardeners involved in the cultivation of Rhodiola rosea know that:

  • The herbaceous part of the plant is edible. It can be used to prepare salads.
  • The root should be used for medicinal purposes. A few years ago, it was customary to collect it from the moment it begins to flower until the seeds ripen. Today, experts recommend doing this at the end of August, when the seed boxes have already formed on the bushes. This allows you to harvest 20 times more than before.

Advice: It is strictly forbidden to constantly collect raw materials in the same area. After harvesting, you should wait at least 10 years before reapproaching. This time is necessary for the population to recover.

  • It is recommended to use the largest and most lush flower bushes for harvesting.
  • The golden root should be extracted from the ground as completely as possible, the soil should be removed, and the workpiece should be washed under running water. After this, the cork part is removed from them, and large pieces are divided into smaller ones. After the products have been tested fresh air a few hours, you can start drying them naturally under a canopy or use an electric dryer.

Compliance with the listed rules allows you to count on obtaining raw materials that are maximally rich in beneficial properties. It can then be used to prepare tinctures or decoctions.

Composition of Rhodiola rosea and its properties

Rhodiola rosea has long been used as a traditional medicine, but only recent research has made it possible to fully understand its composition. Scientists have identified about 140 organic compounds that can affect the human body therapeutic effect. Many of these substances are extremely difficult to find in nature in such an accessible form.

Here are just the most basic chemical compounds that deserve special attention:

  1. Phenol alcohols. They activate the activity of the nervous system, thanks to which antibodies quickly find pathogenic viruses and bacteria and neutralize them.
  2. Tannins. These substances are famous for their ability to suppress inflammatory processes.
  3. Glycosides. Without these chemical elements the flow of redox reactions at the cellular level is impossible. They also take part in the transport of sugar and increase the functionality of cells.
  4. Kaempferol. Fights inflammatory processes, prevents the development of heart, kidney, and liver diseases. This significantly increases human life expectancy.
  5. Hyperoside. Unique substance, capable of restoring the structure of the walls of blood vessels to optimal levels. They also relieve spasms of the muscle layer of the vascular walls and accelerate the process of stopping blood during bleeding.
  6. Quercetin. This chemical compound is famous for its diuretic properties, due to which the body is cleansed and its general condition improves. At the same time, the aging process of the walls slows down internal organs and skin.

In addition, Rhodiola rosea root contains essential oils, sugars, organic acids and flavonoids. This combination of substances and chemical compounds gives the product amazing healing properties.

Benefits and medicinal qualities of Rhodiola rosea

The use of Rhodiola rosea for therapeutic or prophylactic purposes can lead to dozens of positive results. Here are just some of the properties of the product that give it significant value in the eyes of traditional doctors and traditional healers.

  • Strengthening the heart muscle, normalizing blood pressure without sudden jumps in indicators. Strengthening the walls of blood vessels, reducing the risk of developing atherosclerosis, heart attack and stroke.
  • Stimulating the outflow of bile and urine, normalizing the functioning of the liver and kidneys. Eliminating symptoms renal failure, elimination of inflammatory processes in the organs of the genitourinary system.
  • Improving blood composition. Prevention of prolonged bleeding and anemia.
  • Increased functionality of all organs and systems. Medicinal products based on Rhodiola rosea are useful for people who have undergone surgery or a protracted illness. The product has a positive effect on the body even in immunodeficiency states.
  • The healing composition based on the plant fights inflammatory processes, bacteria and accelerates the healing process of wounds.
  • The product, used by a healthy person, promotes the rapid restoration of vitality, inhibition of oxidative processes and tissue aging. Thanks to the reception folk medicine You can recover in a short time after suffering a heavy load.
  • Calming effect on the nervous system, eliminating signs of depression, apathy, and anxiety.
  • Reducing the severity of symptoms characteristic of allergic manifestations.
  • Reduction of elevated temperature. In some cases, decoctions based on golden root are used to combat fever due to infectious diseases.
  • Normalization of metabolic processes. The product stimulates appetite, improves stomach function, and gently cleanses the intestines. A decoction of Rhodiola rosea root disinfects the gastric mucosa, which accelerates the healing of wounds and erosions.
  • Removing toxins, free radicals, radioactive substances and salts from tissues heavy metals. The use of the drug is indicated for people whose activities are associated with hazardous production. Even with pesticide poisoning, the healing mass can improve the patient's condition.
  • External use of golden root relieves painful sensations caused by injuries, fractures, sprains. Other products can be used to treat abscesses, wounds, and ulcers.

Systematic use of Rhodiola rosea stimulates mental capacity, stimulates memory and attention. For these reasons, the product will not be superfluous in childhood or old age. Medicinal products are useful for men and women suffering from sexual disorders. It stimulates hormonal processes, which has a positive effect on libido and reproductive function.

Rules for preparing tincture and decoction of Rhodiola rosea root

People who have become the happy owners of Rhodiola root or powder prepared from it can prepare the following medicinal products from it:

  1. Water tincture. Take 15 g of crushed or ground dried root, pour 300 ml of boiling water. Cover with a lid and wrap in a warm blanket and leave for 4-5 hours. You can use a thermos for the same purpose, but only with glass inner walls. We filter the finished product. You need to drink half a glass no more than 3 times a day.
  2. Alcohol tincture. Take 50 g of dry root extract, pour in 0.5 liters of vodka or diluted medical alcohol. We seal the preparation hermetically and leave it in a cool, dark place for 14 days. The finished composition is filtered and consumed in the same way as the pharmaceutical product.
  3. Rhodiola rosea decoction. Place 10 g of dry root in a cooking container and pour a glass of boiling water. The workpiece must be simmered in a water bath for 10-15 minutes. We strain the mixture and drink it like regular tea in the morning, afternoon and evening.
  4. Tea drink. Stir a tablespoon of dried golden root into 1 liter of boiling water and place the container on the fire. Keep the mixture at a low simmer for 10 minutes and strain. Cool the mixture slightly and add a little honey, jam or jam to it for taste.

Experts never tire of reminding increased activity substances contained in Rhodiola rosea root. The use of this product for medicinal purposes should be agreed with a doctor, especially if traditional therapy is being carried out in parallel.

About the rules for using Rhodiola rosea in ready-made form pharmacy tincture written in detail on its packaging. To obtain the desired results, you must strictly follow the instructions. Typically, the specifics of therapy depend on the diagnosis and the desired effect. In most cases, the treatment process looks like this:

  • To obtain a calming and restorative effect and faster wound healing, it is enough to take 5 drops of the composition.
  • On the background chronic diseases, if your health worsens or in the event of neurological conditions, the dosage will be 5-10 drops.
  • People experiencing daily mental stress of increased intensity should take 5-10 drops in the morning and afternoon. It is good if therapy begins a couple of weeks before the start of work.
  • If you need to achieve increased physical endurance, you should take 15-30 drops of liquid daily, up to 3 times a day, half an hour before meals.
  • For schizophrenia, the dosage is determined by the doctor, but usually daily dose is in the range of 20-25 drops. The approach must be combined with traditional therapy.

Some supporters of traditional medicine, after they feel the first positive changes in their condition, begin to try to cure all their ailments with the help of natural remedy. Many people exceed dosages or even add them up, based on indications and recommendations. Doing this is strictly prohibited, as it can cause an overdose.

Contraindications to taking Rhodiola rosea

You should not immediately start taking the product with maximum dosages; it is better to increase them gradually. Rhodiola rosea has uses and contraindications. Before starting a preventive or therapeutic course, you need to make sure that there are no such conditions:

  1. Severe emotional or nervous overexcitation. IN in this case The decision on the advisability of treatment must be made by the doctor.
  2. Hypertensive crisis. In this case, Rhodiola rosea will not reduce the increased pressure and may even worsen the situation.
  3. Any brain disease.
  4. Fever reaching very high levels.
  5. Pregnancy and lactation period.

An overdose of the composition is characterized by severe headaches, weakness, general deterioration, decreased performance, and a feeling of depression. In this case, it is better to refuse to take the product or reduce the daily dosage to 40 drops. You should not take Rhodiola before bed, as this may cause insomnia. The course of treatment with a medicinal product, regardless of its type, should not exceed 5 days. After this, you need to take a break for a month and, if necessary, repeat the approach.

Radiola rosea tincture is considered a very common medicine. This plant is used in medicinal purposes for quite a long time, but the drug has not lost its popularity even now. The product helps improve the functioning of the nervous system, tone it, and increase performance. The popular name for radiola is golden root.

1

Radiola tincture can easily be purchased at any pharmacy. In addition, you can buy not the tincture, but separately the raw materials for it - these are roots that are pre-dried and crushed. These components are very useful for the human body. Roots pink radio contain a large number of useful microelements: fats, proteins, tanning components, minerals, essential oils, wax, flavonoids, phytosterols, organic acids. Radiola rosea, due to its unique composition, has an adaptogenic effect. It has a tonic effect on the nervous system.

The tincture is sold in small dark glass bottles. It is recommended to use it in cases where a person constantly feels tired, lethargic, or weak. His performance decreases, and fatigue, on the contrary, increases every day; daily rest does not give the necessary result. The tincture will help tone the entire body, it gives strength.

In addition, it is often prescribed to people who have symptoms of vegetative-vascular dystonia. For some asthenic conditions and problems of the reproductive system, doctors also prescribe this medicine. Often the drug is needed by people who have experienced difficult surgical operations or serious illness. This product will help maintain health, strengthen the immune system, and accelerate the regeneration process.

Rose radiola tincture

Doctors recommend this medicine for neurosis-like conditions, various psychological and emotional disturbances, and also if there is a tendency to low blood pressure. In general, the drug is suitable both for people with mental illness (such as schizophrenia), and for completely healthy people who want to calm their nerves, strengthen the immune system, and improve the digestion process.

However, in some cases it is prohibited to take the extract. The drug has some contraindications. For example, this applies to people who have high blood pressure. In this case, taking the tincture is strictly prohibited. If there are symptoms of a feverish state, then it is also better not to take risks and not use the tincture. Otherwise, complications will be caused to the human body.

The tincture is intended for oral use.

As for the dosage, it is recommended to take no more than 5-10 drops twice a day 20 minutes before meals. Usually the course of treatment is no more than 3 weeks. If the tincture is prescribed to people who suffer from asthenic conditions and nervous disorders, it will be better if the single dose is 10 drops. Gradually you will need to increase this volume to 40 drops at a time. With such a complex condition of the nervous system, the course of treatment can last up to 2 months.

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2

Rose tincture is a common preparation. It can be purchased at almost any pharmacy. If you wish, you can easily purchase raw materials and prepare the tincture yourself at home. To do this, you will need to take 50 g of dried and crushed roots of this plant and pour it into a glass container.

Next, the raw materials need to be filled with 0.5 liters of alcohol (40%) or vodka (but it must be of very high quality). To store the tincture, it is best to choose a container that is made of dark glass. In this case, the tincture of pink radiola will not lose its useful qualities. Otherwise, under the influence of solar radiation, the ingredients will lose their medicinal qualities.

Rose radiola root

After the container is filled with raw materials and alcohol, it is necessary to close it tightly and place it in a cool, dark place for about 3 weeks. When is that time will pass, you need to filter the liquid before drinking. Regular gauze folded in several layers will do. The cake (radiola leaves) that remains as a result must be thoroughly squeezed out and then thrown away. Now the medicine is completely ready for use.

After filtration, it is allowed to store the medicine in a cool, dark place. For example, a refrigerator will do. But radiola tincture, which is purchased at a pharmacy, can also be stored at room temperatures. It is best to put the bottle in a place where children cannot reach it.

The tincture, the instructions for which must be carefully studied, will be needed when a person experiences overstrain and his performance sharply decreases. But before starting to use this medicine, it is best to consult your doctor. Otherwise, the risk of side effects increases. For example, instead of the necessary calm, the tincture can cause the opposite effect, and the person will feel too excited. You may also experience problems sleeping, dizziness, and headaches. Sometimes blood pressure increases. If such symptoms appear, you should definitely stop using the product and consult a doctor for help. If you replace the remedy with another, the symptoms will quickly disappear.

3

Radiola rosea can be used not only for preparing tinctures, but also for regular tea and decoctions. Raw materials can be used without adding other herbal ingredients or mixed with them, creating useful medicinal preparations.

For example, to prepare a decoction based on rose radiola, you will need to take a spoonful of finely chopped and dried roots, and then pour 1 liter of water over them. After this, you need to further boil the liquid for 15 minutes over low heat. Then the product needs to be cooled and strained. You can drink this decoction a glass a day in small sips.

Prepare a decoction of rose radiola

You can reduce the dosage to half a glass. This medicine is best taken in the spring, because... it helps prevent the occurrence of vitamin deficiency. In addition, the decoction will be a good prophylactic against various colds. By the way, you can not only drink the broth, but also gargle with it. If you use the stem, twigs and leaves for the decoction rather than the roots, then this product is suitable for washing. It perfectly cleanses the face, improves its color and fights various defects.

You can prepare a decoction. To do this, you will need not only the root of the radiola, but also honey, hawthorn, and rose hips. All components must be thoroughly crushed and mixed. Next spoonful of this herbal collection you need to pour a glass of boiling water and cook over low heat for about 15 minutes. After this, the product should infuse for an additional 4 hours. Before consuming it, you need to strain the liquid.

Rhodiola is a medicinal plant that will help calm the nervous system, tone its functioning, and improve a person’s ability to work. This medicine is mainly used for severe overexertion, when a person no longer has enough strength. But in any case, you should always consult your doctor before using this medicine. Otherwise, side effects may occur that are completely undesirable. In such situations, you need to stop using. But this happens very rarely, but you always need to consider the dosage.

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Rhodiola rosea (pink, golden root) – herbaceous perennial from the Crassulaceae family. It has distinctive feature: root and rhizomes of bronze or old gilding color with a noticeable pearlescent sheen, thanks to which it received its second “precious” name. The plant is included in the Red Book of the Russian Federation.

It is found in regions with temperate and cold climates, including the UK, North America and Ireland, grows well in alpine mountain meadows (in the Pyrenees, Alps, Carpathians), found in Kazakhstan, grown in China, Bulgaria, India. IN Russian Federation found in Altai and the Urals, in the mountainous regions of the Far East, Eastern and Western Siberia, in the polar regions of Yakutia, on the coasts of the Barents and White Seas. The plant is undemanding to light and heat, but needs plenty of moisture. It grows on rocks and rocky outcrops, in flat tundra, on the banks of mountain rivers and streams.

Has long been used in folk and official medicine as an effective adaptogen that increases resistance to adverse environmental factors, as well as a stimulant of the central nervous system. Part of the group of adaptogens, it combines and competes with eleutherococcus and ginseng.

Morphological description

The rhizome is horizontal, powerful, covered with a brown (bronze) cork, and has thin adventitious roots. When broken, the root is white, has a bitter-astringent taste, and has a special aroma, similar to the smell of a rose.

Most often, the plant has several (10-15 pieces) non-branched erect stems, 10-40 cm high, less often there is only one stem. The leaves are alternate, sit on stems, have an oblong-ovate, elliptical or pointed shape with a whole or serrate-toothed upper part.

Flowering occurs in June-July, fruits reach maturity in July-August. The inflorescence is multi-flowered and has a corymbose shape. The flowers are yellow, unisexual, four-, less often five-membered. The fruits are erect, multi-leafed, green.

Propagated both by seeds and vegetatively.

Collection, preparation and reproduction

The root of Rhodiola rosea is harvested for future use (the plant is 3-4 years old). This is done between the end of July and September. The roots are dug up and thoroughly washed to remove soil particles. cool water, cleaned of brown cork and rotten, dry areas. Cut the rhizome into pieces, each 10 cm long, and dry them at 50 degrees in a dryer.

The finished raw material has a pinkish or white color when broken. If the root is brown in color at the break, it is unsuitable for use because it loses its beneficial properties. Store dry raw materials in canvas bags in a dark place. Shelf life – 3 years.

Most often, the plant is propagated by seeds: planted in late autumn or winter in a box with nutritious soil, providing good ventilation (expanded clay is placed on the bottom). The soil is pre-moistened with a weak solution of potassium permanganate and compacted a little. The seeds are evenly distributed over the surface and lightly pressed, covered with soil (2 mm layer), covered with film and placed on the balcony. In March, the box is moved to a warm, illuminated place, and within a couple of days shoots will appear. They can be replanted when two true leaves appear.

You can propagate a plant (which is at least 2 years old) by dividing the rhizomes into 2 parts, which are planted in prepared holes with humus; compost is also laid on top, leaving renewal buds on the surface.

Chemical composition

The root of the plant contains more than 140 useful elements, which determine the complex positive action.

  • Phenols and their derivatives: tyrosol, salidroside. Strengthen the circulatory system, protect blood vessels from narrowing. Prevents cholesterol oxidation;
  • Carbohydrates: glucose, fructose, sedoheptulose, sucrose. Participate in energy metabolism;
  • Organic acids:
    • oxalic acid (stimulates gastric secretion and intestinal function),
    • apple (normalizes digestion, improves the condition of blood vessels, improves vision and is involved in metabolism),
    • amber (neutralizes free radicals, reduces the level uric acid, restores joint mobility, stimulates insulin production),
    • lemon (increases appetite, stimulates cell renewal, activates the immune system);
  • Terpenoids: rosiridine, rosiridol. Increases tissue resistance to damage;
  • Flavonoids: kaempferol, astragalin, 7-rhamnoside of kaempferol, rhodiolin, tricine, rhodionin, 5-glucoside and 7-glucoside of tricine, rhodosin, acetylrodalgin, 8-methylherbacetin. Reduce vascular permeability, normalize blood pressure and heart rate, reduce intraocular pressure, participate in the processes of bile formation, stimulate the function of the adrenal cortex and regulate urine production;
  • Glycosides. They are characterized by cumulative and cardiotonic properties, normalize the functioning of the cardiovascular system. They have a calming and diuretic effect;
  • Microelements: silver, copper, manganese, zinc, involved in vital processes;
  • Anthraquinones. Strengthen the immune system, participate in the formation of immune cells. Have a laxative effect;
  • Coumarins. They have antitumor, anticoagulant and anticoagulant effects. They influence the genetic apparatus of the tumor, thereby inhibiting the ability of cells to metastasize;
  • Essential oil. Has bactericidal, antiseptic, anti-inflammatory, immunomodulating, wound-healing, analgesic effects;
  • Tannins. They change the structure of proteins and participate in the formation of a protective albuminate film, which has a bactericidal or bacteriostatic effect. They have an astringent effect;
  • Alkaloids. They have antispasmodic, hemostatic, analgesic, sedative and hypotensive effects;
  • Sterols. Reduce cholesterol levels, strengthen the cardiovascular system, increase immunity, affect the quality and quantity of helper cells that protect against the development of autoimmune reactions;
  • Aromatic compounds: rosavin, rosin, rosarin, cinnamic alcohol. Improves the functioning of the central nervous system.

Included essential oil straight chain aliphatic alcohols and monoterpene hydrocarbons were detected. The composition of the essential oil varies depending on where the plant grows.

The aboveground part of the plant is saturated with organic acids (malic, citric, oxalic, succinic), phenols and their derivatives, phenolcarboxylic acids (gallic, caffeic), coumarins, tannins, and flavonoids.

Beneficial features

Golden root (rhodiola) is characterized by many beneficial properties:

  • is a powerful antioxidant and adaptogen;
  • protects the body from development oncological diseases and prevents tumor metastasis;
  • increases blood pressure;
  • improves heart function;
  • fights pathogenic microorganisms;
  • has an anti-inflammatory effect;
  • promotes bile secretion;
  • stops bleeding;
  • restores the body after overwork, tones well;
  • provides restorative effect and increases the body’s resistance to the influence of adverse environmental factors;
  • has a neuroprotective effect;
  • stimulates the central nervous system;
  • maintains the energy potential of the brain at a high level;
  • improves cognitive functions;
  • accelerates the course of oxidative processes;
  • accelerates wound healing.

Scientific research

Scientific research began in the 60s of the 20th century. In 1961, an expedition led by G.V. Krylov was carried out, during which scientists managed to find the plant in the taiga of the Altai Mountains. Based on research results, the plant was introduced into scientific medicine and began to be used in the form of a liquid extract with adaptogenic and stimulating properties.

Numerous studies have been conducted to study the effect of the plant on the central nervous system. Plant preparations change the bioelectrical activity of the brain and improve cognitive functions: by increasing resistance to stress factors, memory and the ability to remember information improves.

The positive effect of plant preparations has been reported to eliminate the side effects of psychotropic therapy for schizophrenia.

A number of studies have shown that roseola rosea can improve physical performance. In an experiment conducted on animals (white rats), a decrease in the rate of glycolysis, the amount of lactic acid in muscles, and the preservation of high level phospholipids in muscles and liver, as well as blood sugar after 2 hours of swimming in individuals receiving the plant preparation.

The possibility of using plant preparations as hepatoprotectors is also being considered. The effectiveness of use as a therapeutic and prophylactic for liver damage induced by organophosphorus compounds.

Application

Rhodiola rosea is a powerful adaptogen that has a visible effect after the first use of the drug! But you can’t take plant preparations every day without reason. Constant stimulation of the body, even herbal preparations, can lead to the opposite of the expected effect.

Rhodiola is used for many diseases and pathological conditions, and is characterized by a whole range of pharmacological properties. The most common indications for the use of plant preparations:

  • poor appetite;
  • metabolic disorders;
  • physical and mental fatigue;
  • neuroses;
  • asthenic condition after long-term illnesses;
  • inflammatory processes;
  • allergic reactions;
  • radiation injuries (acute and chronic);
  • reduced visual acuity;
  • poor hearing;
  • pulmonary tuberculosis;
  • anemia;
  • oncological diseases;
  • bone fracture;
  • menorrhagia;
  • dysmenorrhea;
  • amenorrhea primary and secondary;
  • gynecological diseases (adnexitis, polycystic ovary syndrome, fibrocystic mastopathy);
  • early menopause;
  • oligospermia;
  • late puberty;
  • toothache;
  • headache;
  • gout;
  • diabetes;
  • conjunctivitis;
  • angina;
  • pyorrhea;
  • diarrhea;
  • wounds, skin lesions, rashes, abscesses.

Golden root is often used for men and women: it helps with impotence and is indicated for many diseases of the female reproductive system. Plant preparations enhance the functioning of the sex glands, stimulate the ovaries and are widely used in the treatment of early menopause. The plant has a positive effect on potency, and its effectiveness is higher than that of ginseng root.

It has been proven that the plant enhances the effect of cytostatics that cause necrosis of cancer cells: the membrane, core and parts of the cell are destroyed, which leads to its death.

In cosmetology

This unique plant has also found its application in cosmetology. Golden root extract has positive influence on aging, sensitive skin, improves its general condition. The rich biologically active composition allows the use of plant extracts in various creams to give them stimulating and adaptogenic properties, slow down the aging process of the skin, and increase resistance to adverse environmental factors.

Cosmetic preparations with golden root:

  • normalize metabolic processes in the skin;
  • improve energy metabolism in cells;
  • accelerate skin regeneration processes;
  • minimizes transepidermal fluid loss;
  • increase skin barrier functions;
  • slow down the aging process;
  • reduce the level of depression.

The most popular cosmetics with golden root: daily cream For sensitive skin from "Natura Siberika", face cream " Clean line", day cream "Grandmother Agafya's Recipes".

Pharmaceutical preparations with Rhodiola rosea

Golden root has also found application in official medicine - many drugs and dietary supplements are actively used in the treatment of a number of diseases. Let's look at the most popular ones.

Rhodiola Liquid Extract

The drug is indicated for increased fatigue, neurocirculatory dystonia of the hypotonic type, neurasthenic conditions, during the period of recovery from severe somatic and infectious pathologies, during periods of mental and physical stress, and also as a means for the prevention of acute respiratory viral infections during periods of epidemics.

Rhodiola +

Rhodiola rosea vis extract in capsules

A plant complex with golden root and vitamin C, characterized by a stimulating, restorative and tonic effect. Recommended for improving physical and mental performance, acclimatization during flights, restoring health after long-term illnesses. It is also used in sports - before and after training, it helps to achieve more high results and recover faster after exercise.

Root

Dry plant raw materials, which are used for the preparation of aqueous and alcoholic preparations, decoctions, teas, which are characterized by high adaptogens and stimulating properties. The instructions for the golden root describe how to prepare this or that remedy.

The plant is also included in various herbal teas and mixtures.

Traditional recipes with Rhodiola rosea

Traditional healers have long and successfully used plant preparations for many diseases. The duration of use is determined individually, but it is recommended to take no more than 5 days in a row, after which take a seven-day break.

Tincture of golden root with vodka for hypotension

  • Take 50 gr. dry plant root, grind to a powdery consistency, pour in 2 glasses of vodka. Leave in the dark for 14 days, shake occasionally. Strain the finished tincture.
  • Take 20-30 drops 3 times a day. 30 minutes before meals. You can start taking 5 drops and gradually increase the volume to the recommended amount.

Tincture of golden root for colds and heart weakness, nervous diseases and pathologies of the gastrointestinal tract

  • Take 10 g. roots, chop and pour 1 cup of boiling water. Leave to brew for 4 hours and strain.
  • Take half a glass 3 times a day. Externally used as an effective wound healing agent for treating wounds, cuts, and for rinsing the mouth during sore throat.

Decoction

  • Improves the functioning of the heart and blood vessels, making them more resilient. Helps with gastrointestinal diseases, uterine bleeding, impotence, improves thyroid function and normalizes blood sugar levels. Eliminates headaches and toothaches. Can be used externally to wipe the skin.
  • Take 20 gr. roots, chop and pour 500 ml of boiling water, keep on low heat for 10 minutes. Leave to steep until cool, then strain.
  • Take 50 ml 3 times a day.

Tonic decoction

  • It has a strong stimulating effect on the central nervous system, which surpasses the effect of black teas and coffee. Therefore, you should not take it every day, but only when necessary.
  • Take 1 tsp. root (pre-chopped) and pour 1 liter of water, boil for 10 minutes. and leave for another 40 minutes. in a warm place.
  • Take 2-3 glasses during the day (no later than 4 hours before going to bed), adding sugar or honey to the drink if desired.

Collection to strengthen immunity

  • Take 20 grams. rhodiola roots, and zamanika roots. Add 15 gr. , 15 gr. dry nettle, 10 gr. St. John's wort herb, mix. 1 tbsp. pour a glass of boiling water over the collection and place on low heat for 10 minutes. Leave to infuse for 4 hours, covered, and strain. Dilute the resulting volume with 200 ml of boiling water.
  • Take 70 ml 3 times a day.

Tincture for anemia and diseases of the female reproductive system

  • It also helps with age-related loss of strength, impotence, pulmonary tuberculosis, liver pathologies and diabetes.
  • Take 100 gr. chopped roots and pour 400 ml of good vodka over them. Place in a dark place for 7 days.
  • Take 30-40 drops 3 times a day. 30 minutes before meals.

Collection for colds and gastrointestinal disorders

  • Take equal parts of Rhodiola rosea, bergenia, blackberry, strawberry, raspberry, black currant leaves, cinquefoil flowers, St. John's wort flowers and thyme, mix everything. Take 3 tbsp. dry collection and pour 1 liter of boiling water over them, leave for 60 minutes. Add honey or sugar to taste.
  • Take 1-2 glasses per day.

Contraindications

  • Hypertensive crisis.
  • Severe diseases of the cardiovascular and central nervous systems.
  • Post-influenza encephalitis.
  • Children's age up to 12 years.
  • Pregnancy.
  • Lactation.
  • Severe nervous excitability.
  • Fever.
  • Individual intolerance.

Side effects

It is very important to follow the dosage described in prescriptions or prescribed by a doctor - this is a guarantee that side effects will not occur. The medications are taken no later than 4 hours before going to bed.

IN in rare cases The following undesirable effects may occur:

  • excitation;
  • insomnia;
  • increased irritability;
  • discomfort in the heart area;
  • headache.

In patients who suffer from hypotension caused by menopause, VSD or diencephalitis, plant preparations can lead to sharp increase or a decrease in blood pressure, which leads to a deterioration in overall health.

If any side effects develop, treatment is stopped immediately.



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