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Gastritis is considered the most common gastrointestinal disease. Therefore, it is not surprising that patients often experience a deterioration in their condition. Today we will talk about what provokes exacerbation of gastritis, the symptoms of which are serious causes for concern.
The disease undoubtedly affects a person’s life, but what does the seasonal exacerbation of gastritis hide? There are a number of classic signs that will help the doctor make the correct diagnosis and select the necessary drug therapy. Knowing the main causes of the disease will help you adjust your lifestyle and motivate you to treat associated pathologies.
A person suffering from this disease must know what causes an exacerbation chronic gastritis. Do you think the “culprits” of pain and feeling unwell maybe French fries or other fast food, spices and smoked foods? You are mistaken, because not only food can lead to an escalation (exacerbation) of the disease.
Common reasons include:
More often, people suffer from exacerbation of gastritis not because they ate tasty junk food once every six months, but because they did not regularly eat correct mode and diet.
Signs of escalating gastrointestinal disease can be either temporary or permanent. For example, when chronic form gastritis, aggravated symptoms bother a person throughout the day. The most common signs indicating deterioration and dysfunction of the stomach include the following:
It must be said that some signs of exacerbation of gastritis appear with a certain acidity of the stomach. For example, with increased production of hydrochloric acid, the patient may complain of severe nausea and vomiting (usually after this unpleasant process the person feels dry mouth and feels thirsty).
Sometimes some “symptoms” of exacerbation actually indicate appendicitis or even banal spasms. That is why the diagnosis should be trusted to the doctor. Under no circumstances should you self-medicate.
Almost every person has experienced a gastrointestinal disorder at least once in their life. As a rule, most cases of dyspepsia are short-lived and do not require medical care. However, if the symptoms and signs of exacerbation of gastritis last more than 5-7 days, then you should not postpone going to the doctor.
Immediately go to a specialist to diagnose the disease if blood is present in the vomit and stool. The same should be done if the feces turn black.
Exacerbation of gastritis in a chronic form is not a joke at all. If you do not consult a doctor in time and do not start treatment, then it is quite possible for an ulcer to form, abdominal bleeding or erosive lesions to occur.
An advanced exacerbation also causes:
Some forms of pathology can increase the risk of stomach cancer.
If a patient regularly consults doctors for pain caused by gastritis of any type: chronic atrophic, hyperacid or antral, then to make a diagnosis it is enough to take a biochemical and clinical tests blood and urine. In some cases, it will be necessary to carry out breath test for Helicobacter pylori.
If you are going to a gastroenterologist for the first time, then you will not be able to avoid fibrogastroendoscopy (traditional or capsule). This type The examination will help the doctor determine whether the patient has a chronic illness, whether he suffers from low or high stomach acidity. Only after full examination the doctor will be able to choose a treatment regimen.
Remember that sometimes the disease (this especially applies to chronic erosive gastritis) is disguised as intestinal infections, ulcers and other diseases associated with dysfunction of the gastrointestinal tract. In such cases, the doctor will prescribe a number of examinations: ultrasound, polymerase chain reaction, stool analysis for hidden blood impurities and others.
During exacerbation of gastritis in adults and children, any drug therapy is carried out strictly under the supervision of a doctor, since there are no universal treatment regimens. Depending on the individual characteristics of the patient’s body and the diagnostic results obtained, the doctor will choose the appropriate option:
Poor health in autumn and spring is associated with a lack of essential microelements. Therefore, it would be useful to ask your doctor which vitamins are acceptable to take during an escalation.
Of course, an exacerbation caused by the above reasons can occur at any time. It is advisable to keep the necessary painkillers on hand at all times. But sometimes severe stomach discomfort caused by illness takes a person by surprise. And here it is important to know how to relieve pain.
First aid for exacerbation of gastritis may be as follows:
The diet during an exacerbation mainly consists of eliminating foods that provoke worsening of the disease. So, the list of taboo products:
Due to anatomical changes in a woman’s body during gestation, many expectant mothers complain of an exacerbation of gastrointestinal diseases. And here doctors find themselves in a difficult position. After all, most of the medications are not recommended for use except homeopathic medicines. And even those should be used only after permission female doctor and a thorough examination of the patient's medical history.
Often exacerbation of gastritis caused by hormonal changes, also occurs in nursing mothers. As a rule, many of them choose a treatment regimen that preserves breast milk and natural feeding. In this case, the doctor prescribes bicarbonate healing waters(for normalization acid balance), as well as taking Sucralfate for breastfeeding. This tool can protect the gastric mucosa from the harmful effects of hydrochloric acid and other aggressors.
Some drugs are successfully used to alleviate the condition of patients with chronic gastritis, but are contraindicated in pregnant women. For example, Misoprostol, which has antisecretory activity, leads to partial or complete abortion. Treatment with Methotrexate, which has a cytotoxic effect on the body, is also prohibited during pregnancy.
Chronic gastritis in the acute stage is serious pathology. We remind you that this disease cannot be treated on your own. Be sure to contact a specialist who, based on the test results, will help you understand what exactly caused the exacerbation and select an appropriate treatment regimen.
Classmates
Gastritis is a common disease in which periods of exacerbation are observed, alternating with remission.
Most often in spring or summer, due to uncontrolled intake plant food exacerbation of gastritis occurs. Symptoms are different for everyone: it can be either a sharp pain or a minor one that gradually increases.
People suffering from gastritis, as a rule, have learned to control their condition, and when they discover the following ailments, they seek the help of a specialist. The main signs appear as:
The manifestation of the above symptoms is very individual. They can occur on an empty stomach or after eating, constantly or occasionally. As a rule, it depends on the degree of damage by the disease, and is therefore characterized by various pain sensations. Therefore, it is very important when visiting a doctor to list all the signs as accurately as possible in order to prescribe the optimal treatment regimen.
Often, exacerbation of gastritis ends in severe pain if therapy is not prescribed in time. Signs of nausea on initial stage may not appear; as a rule, they are characteristic of the chronic course of the disease, but everything depends on the individual characteristics of the person. In advanced cases, the vomit contains dark mucus, and in the case of a violation of the mucous layer of the stomach, blood clots. These symptoms are very dangerous and require medical intervention. Uncharacteristic bowel movements (swelling of the abdomen, pain, constipation or diarrhea) also characterize exacerbation of gastritis. Treatment at this stage gives positive results when seeking help in a timely manner.
If the above symptoms appear, the doctor will prescribe an examination to confirm the diagnosis. To do this you need:
Conducting an examination using X-rays is not effective, because This method does not allow us to illuminate the true picture to determine the disease. It is almost impossible to prescribe therapy using this data.
If an exacerbation of chronic gastritis is diagnosed, treatment should only be prescribed by a qualified gastroenterologist. You cannot purchase medications yourself, because... this leads to partial relief of the primary symptoms, and the disease continues to progress. Drug treatment should be carried out in combination with dietary nutrition. After analyzing the research results, the gastroenterologist determines the acidity of the stomach, prescribes medications and gives recommendations regarding diet.
If found increased acidity, then it is necessary to exclude from the diet:
Must be present:
Diet for exacerbation of gastritis, if low acidity is established, prohibits the consumption of foods:
Daily meals should contain dairy products, cereals, broths from lean meat and fish, pasta, white bread, crackers, and fruit juices.
During the diet, food intake should be in small portions 5 times a day. Smoking negatively affects the exacerbation of gastritis. Symptoms and treatment may worsen if the habit is abused.
The medication should be taken according to the regimen prescribed by the doctor and depend on the results of the study. In case of increased acidity, medications are prescribed that protect the gastric mucosa, eliminate heartburn, relieve painful sensations.
With low acidity, it is necessary to take medications containing enzymes to stimulate the stomach and acid production. When the mucous membrane becomes inflamed or ulcers form, medications are needed to promote surface healing.
Exacerbation of chronic gastritis cannot be ignored, even if primary symptoms are mild and do not cause much concern. An advanced disease ends in the formation of ulcers and can provoke the development of cancer. Modern methods Treatments while following a diet can eliminate symptoms in a short time and lead to complete relief from the disease.
There are many traditional methods of treatment, but they are all in addition to drug treatment and cannot replace it. The most effective are:
With gastritis, very often not only the lining of the stomach becomes inflamed, but also the mucous membrane of the duodenum, because these organs are anatomically connected to each other. Gastroduodenitis is characterized by periods of exacerbation and remission. This disease is accompanied by sharp pain in the stomach, lack of appetite, heartburn, nausea. The severity of the disease is determined by the level of abdominal pain. Violation natural processes body, not proper nutrition, low immunity, nervous system disorders, effects external factors influence chronic gastroduodenitis. Exacerbation occurs when long-term use antibiotics, after suffering from stress and nervousness, alcohol and tobacco abuse. There are primary and secondary gastroduodenitis. The primary form of the disease is associated with poor nutrition, digestive dysfunction. Secondary form is a consequence of gastritis.
The secretory function of gastroduodenitis is classified based on the level of acidity in the stomach. It can be normal, decreased, increased, and depending on this, treatment is prescribed.
Symptoms are very individual, they depend on the degree of damage. Chronic gastroduodenitis in the acute stage is characterized by acute, intensifying pain in the lower abdomen, often radiating to right hypochondrium. They occur after eating and can be accompanied by a feeling of heaviness and fullness. In addition, nausea, heartburn, belching, constipation or diarrhea often occur, a yellowish coating forms on the tongue, and an unhealthy tint appears on the skin. The painful period can last from a week to ten days, and then a period of remission occurs. Most often, exacerbations occur in the autumn-spring period, after stress and irregular nutrition. These symptoms resemble symptoms of exacerbation of chronic gastritis and often occur with other diseases digestive tract, That's why correct diagnosis Only a doctor can diagnose.
To correctly determine the diagnosis, endoscopic examination of the esophagus, stomach, duodenum and histology of the mucous membranes are used.
During an exacerbation, the primary task is to follow a diet and bed rest. Products must be boiled, or at least steamed. It is prohibited to use:
The patient's daily diet should include:
If elevated secretory function, then drugs that reduce acidity and drugs that block pain are prescribed. It is mandatory, along with medications, to prescribe a complex of B vitamins, folic acid, vitamins A, E.
If the secretory function is reduced, then in addition to medications that regulate processes in the mucous membrane, it is necessary to take herbal decoctions of plantain, yarrow, and brew rose hips.
Herbal medicines, when taken in combination with a diet, most effectively eliminate symptoms without causing side effect on the liver and kidneys. Also, using such therapy, the functioning of the gallbladder is restored, the process of bile flow into the duodenum. However, you need to know that herbal treatment is in addition to the main treatment with medications. During an exacerbation, electrophoresis with drugs is very effective.
Gastritis is a process of inflammation of the gastric mucosa, characterized by periods of exacerbation and temporary weakening of the manifestations of a chronic disease.
The disease occurs as a result of:
Gastritis occurs in acute and chronic forms.
The acute form of the disease occurs as a result of a one-time exposure to a strong irritant: poor-quality food, strong medicine or chemically active substance. If the patient is not treated, the disease develops into chronic gastritis. Statistics show that this happens in the majority of those suffering from the acute form. If relief has occurred and symptoms no longer appear, you should not stop taking medications and ignore your diet. The doctor decides how long the treatment will take.
The chronic form leads to pathological changes in the gastric mucosa and the death of the glands that produce gastric juice. The causes are the activity of bacteria, stress, harmful addictions, and regular poor nutrition.
To identify the stage of development of the disease, you should consult a doctor and undergo an examination (ultrasound, endoscopic diagnostics, intragastric pH-metry, blood and stool analysis).
Inflammation leads to improper functioning of the stomach, which will affect the digestibility of food. If left untreated, gastritis can progress to ulcers and stomach cancer.
Exacerbation of gastritis occurs exclusively in a chronic form. The causes are increased exposure to bacteria, gluttony, cigarette abuse, consumption of carbonated drinks, and stress.
The main symptom is severe abdominal pain, acute or nagging. Depending on the duration of the pain, it can be short-term, constant, or long-lasting. As a rule, pain appears 15 minutes after eating and remains for two hours. The exacerbation itself can last from several days to several weeks, depending on the success of treatment and the characteristics of the body.
Exacerbation of chronic gastritis is characterized by nausea, vomiting, heartburn, stool changes, flatulence, weight loss, and general weakness. Sometimes the temperature rises.
Signs of exacerbation manifest themselves purely individually; pain and nausea can occur either on an empty stomach or after eating. Individual symptoms capable of being absent.
If the patient does not want to be treated, the pain will intensify and develop into attacks. It is important to choose on time suitable treatment taking into account the individual characteristics of the organism.
The duration of exacerbation of gastritis is estimated by the strength of the symptoms. The period of exacerbation can last up to a month, provided proper treatment and diet are followed. If treatment and diet are violated, the exacerbation is delayed for an indefinitely long time.
Exacerbation of chronic gastritis occurs in a similar way: it all begins with bloating and slight pain, then fullness after a small portion of food, belching, and a change in the consistency of bowel movements are added. It is already becoming clear that digestion is impaired. Then the attacks begin. At acute gastritis last a little more than an hour; if chronic, they can last throughout the day.
Clinical examination is carried out after an exacerbation once every 2 months (3 times), then every 3 months for 3 years, then every six months. In spring and autumn, treatment is carried out with courses against seasonal exacerbation.
The duration of exacerbation of gastritis depends on the patient and a good doctor who has prescribed a suitable course of treatment.
Drug therapy is carried out comprehensively. It will be necessary to eliminate the symptoms, find the cause and eliminate it in order to prevent remission of the disease.
If Helicobacter Pylori bacteria are the culprit of the disease, treatment is carried out in four directions:
When choosing drugs for treatment, the main thing is that the patient does not have enough money for the drug. allergic reactions. If allergies cause gastritis, you will need to take antihistamines. After recovery, it is recommended to take probiotics to normalize the functioning of the gastrointestinal tract.
The course of treatment is carried out at home, under the supervision of a doctor, for 2-3 weeks.
To relieve symptoms during exacerbations, the secrets of traditional medicine are used. The course of treatment lasts up to two months.
Usually, decoctions and herbal infusions are used, which are taken 20 minutes before meals four times a day, a third of a glass. Herbs and berries are poured with boiling water and left overnight.
There is a division into infusions suitable for gastritis with low acidity and for gastritis with high acidity. To reduce gastric secretion, take elecampane, chicory, lingonberry and wormwood. For increased levels - celandine, mint, trifoliate leaves, yarrow, St. John's wort, dill seeds, licorice root, chamomile, honey, potato juice.
You cannot go on a diet, but a method of treating hunger is known; it should be carried out under the supervision of a doctor. The theory is expressed that during fasting the body is cleansed, the gastric mucosa is renewed, and the process takes place in 3 weeks.
– choosing the right diet that does not violate the integrity of the gastric mucosa and maintains digestion at the proper level. is always observed.
At the first appearance of symptoms, adhere to a strict diet. The diet depends on the level of stomach acidity and. Smoking, alcoholic beverages, fried, fatty and spicy food, carbonated drinks. You should eat small meals six times a day so as not to overload your stomach and stabilize acid levels.
If the patient has aggravated gastritis with high acidity, meat and fish broths, sausages, smoked meats, and grapes are prohibited. Avoid cabbage, coffee, mushrooms, wholemeal bread. Canned food and various marinades, turnips, onions, tomatoes, citrus fruits, and pineapples are removed.
If a person is unable to give up sweets, he should switch to natural preserves, jams, dry shortbread, crackers and honey.
For gastritis, it is better to make a menu of cereals, meat only not fatty and river fish, steam cutlets, milk, eggs. Add dishes of boiled potatoes and carrots, beets, green tea, rosehip infusion, and jelly.
It is not advisable to eat fruits and vegetables raw; it is better to eat them baked, stewed, or cooked in a double boiler.
To improve your well-being, drink mineral water according to your doctor’s recommendations.
It is imperative to observe the temperature regime for food so that it is not scalding or cold. Any temperature outside the range between room temperature and body temperature is considered unnatural for the body.
You cannot use vinegar, salt or artificial additives when cooking. If you make concessions and break the regime, this will lead to new injuries to the gastrointestinal tract, and it will be more difficult to cure them.
One of the common diseases is gastritis, which is manifested by inflammation of the gastric mucosa. The development of this pathological condition occurs under the influence of various factors, and the period of exacerbation causes the appearance of certain symptoms.
Gastritis is a disease characterized by chronic course with periodic exacerbations. In a situation where gastritis has worsened, your doctor will be able to tell you what to do and how to help your stomach. Usually, to eliminate this pathological condition, a special diet is prescribed and drug therapy is carried out.
Acute gastritis causes the appearance of vivid symptoms, which gives the patient severe pain and discomfort. With absence effective treatment In this form of the disease, it becomes chronic, which is characterized by periodic exacerbation.
An attack of gastritis usually occurs when the body is exposed to the following factors:
When diagnosing inflammatory process in the gastric mucosa, the cause that caused its development should be identified. The clinical picture of relapses of chronic gastritis causes the following symptoms to appear in the patient:
More information about gastritis can be found in the video:
Exacerbation of chronic gastritis is accompanied by a deterioration in the patient’s general condition and the appearance of the following signs:
A disease such as gastritis occurs with the appearance of eroded areas on the gastric mucosa. If such a pathology occurs, characteristic symptoms periodic abdominal pain is added, which bothers the patient every 1-2 hours after eating and is accompanied by bouts of vomiting.
There may be blood clots in the vomit or streaks of blood, which indicates the development of bleeding in the stomach of varying intensity.
In addition, with bleeding, tarry, dark-colored stools may appear.
This pathological condition It is considered quite dangerous for humans and can provoke the development of such an ailment as. All this leads to a serious deterioration in the condition of the patient with gastritis, so mandatory treatment is required.In the absence of timely and effective therapy hemodynamic disturbances occur and this manifests itself in constant dizziness, ringing in the ears and the appearance of spots before the eyes. It is for this reason that when the first signs of gastritis occur, it is recommended to consult a specialist who will conduct a thorough examination and select treatment.
In case of exacerbation of gastritis, medications are taken only under the supervision of a specialist. Elimination of the disease is usually carried out in several directions at once.
A specialist identifies Helicobacter and prescribes antibacterial therapy for this purpose. Only the doctor prescribes the type of medication taken and its dosage, and this is determined by the results of the tests performed.
Features of treatment:
Sometimes gastritis is autoimmune in nature, so to eliminate such a disease, an appointment is prescribed hormonal drugs, the action of which is aimed at suppressing the immune system. Choose one or the other medicine succeeds only after identifying the nature of the lesion.
When gastritis worsens, it is important to eat well, and the diet must be gentle. In the first days of exacerbation of the disease, a strict diet is prescribed, and as the symptoms decrease, the diet is allowed to expand slightly. The choice of one or another nutritional principle is determined by the form of the disease and its type.
If the patient has increased acidity, then special food should be aimed at reducing the production of hydrochloric acid. With predominance atrophic processes a special diet should be aimed at activating the functioning of the glands. In order to understand how to relieve exacerbation of gastritis with the help of food, it is necessary to pay attention to the peculiarities of the manifestation of such a disease. It should be remembered that for any type of gastritis you should stop smoking, alcoholic beverages, fatty and spicy foods.
Diet food should not be consumed in isolation, but application is important integrated approach, that is, proper nutrition is complemented by taking pharmacological drugs and folk therapy.
In case of exacerbation of gastritis, it is recommended to alternate meals with drinking water and tea, and the time period should not exceed two hours. In addition, you should avoid combining protein-rich foods with those dishes that contain increased amount carbohydrates. It is quite problematic for a weakened stomach to cope with coarse fiber, so it is recommended to consume such food in small quantities.
Typically, carbohydrates are eliminated from the stomach first, followed by proteins, and fats last. It should be remembered that what longer food is present in the human stomach, the more hydrochloric acid will be produced in it.
If a patient has an exacerbation of chronic gastritis, but there is no opportunity to get an appointment with a specialist, then you can use the following recommendations:
In the absence of the necessary medications, you can relieve an attack of gastritis as follows:
Gastritis is considered complex disease, which requires mandatory . When the first signs of illness appear, you must contact a specialist who will select the right diet and prescribe the necessary drug therapy.
Intrusive and acute symptoms Exacerbations of gastritis can occur due to many factors. The disease is characterized by inflammation of the gastric mucosa of varying intensity.
The chronic form of gastritis very often worsens with the change of seasons, especially in autumn and spring. The cause of exacerbation may be fruits and vegetables consumed in large quantities in the spring and summer. A sudden intake of large amounts of fiber can have a negative effect on the stomach and lead to aggravation of chronic disease. There are other reasons why gastritis can worsen. These include:
Signs of chronic gastritis may appear due to one of the above factors. Symptoms may appear gradually, indicating the return of the disease, or appear acutely. The intensity of the symptoms that arise directly depends on the degree of progression of the disease.
Important: If the symptoms of chronic gastritis make themselves felt aggressively, you should contact the clinic. A doctor who can help with the disease is a gastroenterologist.
Consulting a doctor during exacerbation of chronic gastritis should be done immediately if the patient experiences the following symptoms:
The main symptom of exacerbation of any chronic disease is pain. When gastritis recurs, each patient feels different symptoms. One patient is characterized by painful, acute signs illness, another suffers from constant nausea and vomiting with bile. Depending on which signs indicate an exacerbation, we can come to a conclusion about the stage of gastritis in a particular patient.
Painful sensations and their intensity may indicate the stage of damage to the gastric mucosa by any factors. Treatment is carried out only when individual approach doctor to the patient and when drawing up a complete clinical picture of the disease.
Important: A gastroenterologist can prescribe a diagnosis consisting of several stages. A gastroscopy, a list of blood and stool tests to check for internal bleeding, x-rays and other possible studies are prescribed. Thus, the therapy will be as effective as possible and the treatment will not take a lot of time.
Even in the presence of a weak, sluggish pain syndrome, the patient should be prepared for the fact that if treatment is ignored, the pain may intensify, become paroxysmal and become acute. When chronic gastritis worsens, you need to be prepared for complications. You can avoid them using therapy prescribed by your doctor.
The intensity of nausea and vomiting may indicate the degree of inflammation of the mucous membrane. These symptoms are individual and depend on many factors, including the level of stomach acidity. When vomiting, you need to pay attention to its composition. Vomit may contain:
In the latter case, blood clots may indicate an exacerbation of chronic erosive gastritis. If you find blood in your vomit, you should contact a gastroenterologist, as blood indicates the presence of internal bleeding, which, if you are not careful about your own health, can lead to fatal outcome. There may also be blood in the stool. She appears dark color masses close to brown or black.
When gastritis worsens, patients often complain of symptoms of indigestion. Patients may experience frequent constipation or diarrhea, bloating, flatulence, pain in the lower abdomen and navel area, intestinal cramps and rumbling in the abdomen.
Exacerbation of gastritis, the treatment of which is necessary measure, you can start on your own. When symptoms of the disease appear, the patient must immediately switch to a healthy, light diet dietary type. But this is not enough to fully combat the disease. Effective and maximum effective treatment chronic type of gastritis can only be prescribed by a specialist.
Only a qualified doctor can help you select the right medications. So, depending on the causes of the disease and brightly severe symptoms, doctors may prescribe:
A prerequisite for treatment is compliance with the diet prescribed by the doctor. The content of foods in diets depends on the amount and level of acid diagnosed during the research.
You can combat exacerbation of chronic gastritis with the help of folk remedies. A common cause of relapse is high intragastric acidity. Traditional medicine offers several effective methods therapy for this symptom.
Potato juice can reduce acidity and is often prescribed to patients by doctors. Thus, freshly squeezed potato juice is used as sedative for mucous membranes internal organs. This remedy copes well with heartburn and its consequences. Also potato juice suppresses reflux.
On the contrary, for low stomach acidity, another folk method- treatment with cabbage juice. Freshly squeezed juice is drunk slightly warmed in half a glass.
Important: Fresh cabbage juice can cause severe nausea and vomiting. To avoid these symptoms, you should drink cabbage juice 4 hours after preparing it.
One more important element treatment folk recipes are healing herbs. The following herbs can help relieve pain, nausea, indigestion and heartburn:
You can overcome the symptoms of chronic gastritis without medications, the main thing is to start using a diet and soothing herbs on time.
Exacerbation of any stage of gastritis should be accompanied by therapy. The first step to healing is following the rules of nutrition.
Pledge successful treatment chronic gastritis - proper and balanced nutrition, the responsibility for which lies with the patient himself.
Gastritis is very frequent illness in pregnant women. Exacerbation of chronic already existing disease rather than the emergence acute form illness for the first time. Most common cause gastritis in pregnant women is a strong, obsessive toxicosis. Other reasons include:
Treatment of exacerbations of gastrointestinal diseases in pregnant women becomes much more complicated due to the impossibility of using many medications. Medicines can negatively affect the maturation of the fetus and the general condition of the woman. Therefore, gastroenterologists prescribe herbal treatment and mandatory adherence to a balanced diet.
Important: Small weaknesses in nutrition that pregnant women allow themselves can develop into big problems. Chocolate, flour, deep-fried and too spicy can cause pain, bloating, nausea and severe heartburn.
Also, in addition to following some dietary rules, women are recommended to go for walks more often and be active and active. active image life.