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White cabbage is one of the most popular and oldest vegetable crops present on the human table in various types: fried, soaked, pickled, stewed, etc. Even brine from under sauerkraut has found wide application.
To date, scientists have not been able to find out its exact origin. But it is known for certain that the vegetable has been cultivated and eaten for more than 4,000 years in a row. According to legend Ancient Rome, the culture owes its appearance to the supreme god of thunder, Jupiter, from whose drops of sweat fell to the ground the first shoots sprouted, resembling a human head. The best minds Ancient Greece treated cabbage with reverence, considering it a panacea for various ailments such as insomnia, illness internal organs, hearing problems and many others.
Who was the first to think of using cabbage brine for food remains a mystery at the moment. But the benefits and features of this product Definitely deserve details.
Cabbage pickle is a liquid prepared on the basis of a water-salt solution. Besides table salt, often various herbs and spices act as additional components.
Unlike cabbage juice, brine is a fermentation product, so it contains acetic and lactic acids. Moreover, acetic acid appears precisely due to the fermentation process, and not as a result of the addition of vinegar or its derivatives.
The story about the benefits of sauerkraut brine should begin with an analysis of its biochemical composition. That's what we'll do.
Cabbage brine is an underrated product, because it can not only quench thirst and relieve hangover syndrome, but with regular consumption it can work real miracles. What is the benefit of this nutrient liquid?
First of all, consuming cabbage brine is not recommended for people with high stomach acidity, as well as gastritis or ulcers during an exacerbation of the disease.
The product contains a fairly high amount of sodium salts, so it is harmful for hypertensive patients. Excessive consumption of brine can lead to increased blood pressure. Those who suffer from pressure changes should also treat this drink with caution.
Cabbage brine is also contraindicated for persons with chronic diseases liver, pancreas or ischemic disease.
In 2005, the Seattle Times reported that cabbage pickle could help combat symptoms. bird flu. But if the Americans could be surprised by this fact of the drink’s benefits, the Russian people knew about its antiviral properties many centuries ago.
To date, scientists have not been able to find out its exact origin. But it is known for certain that the vegetable has been cultivated and eaten for more than 4,000 years in a row. According to the legends of Ancient Rome, culture owes its appearance to the supreme god of thunder, Jupiter, from whose drops of sweat fell to the ground the first sprouts sprouted, resembling a human head. The best minds of Ancient Greece were kind to cabbage, considering it a panacea for various ailments, such as insomnia, diseases of internal organs, hearing problems and many others.
Biochemical composition
What are the benefits of brine?
Harm and reasonable contraindications
The product contains a fairly high amount of sodium salts, so it is harmful for hypertensive patients. Excessive consumption of brine can lead to increased blood pressure. Those who suffer from pressure changes should also treat this drink with caution.
Methods of application
How to cook?
Other types of brine
In 2005, the Seattle Times reported that cabbage pickle helped fight bird flu symptoms. But if the Americans could be surprised by this fact of the drink’s benefits, the Russian people knew about its antiviral properties many centuries ago.
The above product is known to have incredible beneficial abilities. Making sauerkraut does not require special skills:
The juice is prepared even easier: the finished sauerkraut is squeezed out. The resulting brine is filtered.
The above drink has a number of unique medicinal properties:
What are the benefits of sauerkraut juice? Indications for use are as follows:
It should be noted that sauerkraut juice is an excellent treatment for colds and viral diseases. This is an excellent expectorant. Russian healers claim that sauerkraut brine is natural antiseptic because it has the ability to destroy harmful bacteria and microbes. Alternative medicine offers the following recipe for reliable folk medicine for cough: take the above drink in equal proportions, as well as lemon juice and black radish. This mixture quite well increases the body’s resistance to viruses, reduces swelling of the throat, and prevents the development of inflammatory process, will quickly cure tracheitis or bronchitis.
It should be noted that the above remedy is very useful for all organs of the gastrointestinal tract. The value of sauerkraut brine is that it contains substances such as iodine, sulfur and chlorine. The last two components in the compound are able to cleanse the gastric mucosa. But there is a certain precaution here: you need to use the juice of sauerkraut, to which no salt has been added.
The consequence of excessive accumulation of toxic substances in the body are the following signs that appear after taking the above drink:
To prevent the above consequences, you need to first cleanse the intestines with a glass of carrot juice, which you need to drink daily two weeks before starting the course of therapy with sauerkraut brine.
Sauerkraut juice for gastritis, intestinal atony, gastroduodenitis, colitis, gastric ulcer, cholecystitis is even very useful. Russian healers recommend using it as follows: for example, with low acidity, you need to drink half a glass of the above drink before meals twice a day.
Inflammation of the pancreas alternative medicine advises treating with brine from the above product. Russian healers recommend using sauerkraut juice for pancreatitis as follows.
Use the brine from the above product warm in a third of a glass about 3 times a day. The course of therapy is 7 days. Then it is important to take a break for the same amount of time. Depending on the patient’s well-being, repeat the course of therapy 3-4 times.
Alternative medicine the best remedy from excess weight considers the above drink. It turns out that sauerkraut juice has the following effect on a person losing weight:
Russian healers advise a person with extra pounds consume this mixture daily: take the same amount of brine and tomato juice, to stir thoroughly. Use the resulting product three times a day after meals in a glass. The course of ridding the body of excessive weight consists of 1 to 2 months.
Sauerkraut, in addition to what it is effective means for the treatment of gastrointestinal diseases, it perfectly helps to cope with other human health problems. And here the question arises: is sauerkraut juice good for facial skin? The answer is simple: of course yes!
Natural acids, which are formed in this product during the fermentation process, significantly reduce fat content skin, and also tighten pores well. In addition, sauerkraut juice is also an effective remedy against a variety of age spots on the skin and perfectly eliminates freckles.
Russian healers recommend using this brine to whiten the skin and improve its condition as follows: wipe problem areas of the face with it every day before washing. In this case, sauerkraut juice acts as a tonic and also increases the firmness and elasticity of the skin. After just a couple of minutes, it is recommended to wash off the above product.
You can also use acid compresses to cleanse the skin. This method provides the following actions: Apply sauerkraut juice for 15 minutes using a cotton swab, cover with foil on top and leave for a quarter of an hour. Then it is recommended to rinse with lukewarm water. The procedure is carried out once a week.
Important advice: if cabbage has been fermented with vinegar, then using its juice to cleanse the skin is strictly not recommended.
In addition, it is also not recommended for elderly people and children to consume this product in excessive quantities.
Sauerkraut brine is a real storehouse of vitamins and other useful substances. Its correct use can bring enormous benefits to the human body. But it should be noted that the above drink has several contraindications. Therefore, before starting treatment, it is necessary to obtain advice from a doctor.
White cabbage is one of the most popular and oldest vegetable crops, present on the human table in various forms: fried, soaked, pickled, stewed, etc. Even the brine from sauerkraut has found wide use.
Who was the first to think of using cabbage brine for food remains a mystery at the moment. But the benefits and features of this product definitely deserve details.
Cabbage brine is a liquid prepared from a water-salt solution. In addition to table salt, various herbs and spices are often used as additional components.
Unlike cabbage juice, brine is a fermentation product, so it contains acetic and lactic acids. Moreover, acetic acid appears precisely due to the fermentation process, and not as a result of the addition of vinegar or its derivatives.
The story about the benefits of sauerkraut brine should begin with an analysis of its biochemical composition. That's what we'll do.
First of all, consuming cabbage brine is not recommended for people with high stomach acidity, as well as gastritis or ulcers during an exacerbation of the disease.
Cabbage brine is also contraindicated for people with chronic liver disease, pancreas disease or coronary artery disease.
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Sauerkraut brine has long been used to treat various diseases and ailments. The process of fermenting cabbage is simple, but at the same time it has unique properties:
Sauerkraut juice very useful for the following diseases:
The presence of chlorine, sulfur and iodine in cabbage brine makes it indispensable for treating the gastrointestinal system. Chlorine and sulfur remove gastric mucus well (the brine should not contain table salt).
For cholecystitis, stomach ulcers, colitis, intestinal atony and gastritis, you need to drink brine before eating twice a day.
For pancreatitis, drink the brine slightly warmed up, 1/3 cup three times a day. So for seven days. Then they take a week's break. The next course of treatment is carried out based on the patient’s well-being (no more than 3-4 times).
From time immemorial, people have lost extra pounds using cabbage brine, because brine:
To get rid of worms, use cabbage brine in two ways.
For weight loss, take brine and tomato juice in equal proportions, mix and drink a glass after meals. The course is a month or a month and a half.
Cabbage brine is also popular in cosmetology. Sauerkraut juice tightens pores and reduces oily skin. Brine also removes age spots and freckles. You just need to apply the brine to your face with a swab and rinse with water after a couple of minutes. But this recipe is only suitable if the starter was made without the use of vinegar.
But not everyone can eat sauerkraut. It should not be on the menu for people with aggravated stomach ulcers and in the presence of high acidity in the stomach.
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Those who decide to try cabbage juice are interested in the benefits and harms of this unusual drink. Cabbage is a common vegetable in many countries. It is used in fresh, pickled, stewed and boiled. Cabbage drink is not very popular, but it has great health benefits.
Cabbage juice is not only tasty, but also extremely healthy drink. It is used in cosmetology and folk medicine. Drinking a glass of drink from white cabbage, a person not only quenches thirst, but also saturates his body with vitamins and minerals such as:
In addition, the product contains a special substance - methylmethionine (vitamin U), which heals the mucous membrane of the gastrointestinal tract. Therefore, the remedy has been used since ancient times to treat stomach ulcers and duodenum, as well as gastritis with low acidity.
Beneficial properties of cabbage juice:
What are the benefits of cabbage juice? There is a theory that the product has anti-cancer properties. According to some reports, daily use This product helps patients recover from cancer diseases. However, there are no official studies on the anti-cancer properties of cabbage to date.
In addition to white cabbage, cauliflower is also used in folk medicine. The beneficial properties of cauliflower are almost the same as those of its “relative”, with the exception of two points:
For treatment, mainly inflorescences are used. The juice is used exclusively in case of gum inflammation; it must first be diluted with water in equal proportions.
To prepare nectar from cauliflower and white cabbage, it is necessary to separate the inflorescences (leaves) from the head of cabbage and rinse. Next, the vegetable is crushed with a blender. The resulting mass is placed in gauze (3-4 layers) and squeezed out.
Keep ready drink Can be refrigerated in a glass container, but no more than 3 days. To ensure that it does not lose its beneficial properties, it is recommended to prepare the drink daily.
Surprisingly, sauerkraut juice is as beneficial as fresh juice. It should not be confused with brine, which is formed during the process of salting vegetables. Juice can be obtained only by chopping and squeezing the cabbage. When using sauerkraut to make a drink, it is better to use a juicer. Benefits of sauerkraut juice:
Sauerkraut juice is also beneficial in combination with other ingredients. For example, to treat diabetes, the drink is mixed with lemon juice. And for people suffering from atherosclerosis, a cabbage-beetroot drink is suitable.
The use of sauerkraut juice is a preventive measure neurological diseases, including epilepsy. And rinsing with this product is carried out for inflammatory processes in the throat.
There are many recipes for sauerkraut. If it will be used for treatment, it is better to choose classic version. It is important to remember that juice helps against gastrointestinal diseases. People with digestive disorders should completely avoid consuming brine.
How to drink cabbage juice to get maximum benefit? This depends on the disease for which it is used.
Thanks to antimicrobial action the drug is used to treat inflammatory processes in the throat. You will need 200 ml of juice and 100 ml warm water. The liquids are mixed and the prepared solution is used for rinsing throughout the day.
In order to cure a cough, you need to mix honey and cabbage juice in equal proportions. The product is taken three times a day, 100 ml after meals. The product thins mucus and is therefore indicated for wet coughs.
Clean Fresh Juice helps get rid of swelling: just drink 70 ml of the drink 3 times a day. In the same way, you can cleanse the intestines and get rid of constipation. In case of a burn, the affected area should be lubricated with a mixture of juice and raw egg white.
Low calorie content (22 kcal per 100 ml), cleansing and fat-burning properties make the product an ideal tool for weight loss. You need to drink 1 glass of drink 3 times a day.
The product can be used not only to treat ailments, but also for skin care. For example, if you mix 1 tbsp. l. sauerkraut juice and 1 tbsp. l. yeast, you will get a wonderful face mask. Before use, the mixture must be left for 10 minutes.
The pure product can be used as a toning mask. You need to moisten a cloth in it and cover your face, hold it for 20 minutes. Afterwards you need to wash your face with herbal infusion.
Drink mixed with chopped carrots linseed oil and yolk, perfectly moisturizes the skin.
So useful product, like cabbage juice, can cause a lot of harm if you do not adhere to the recommended doses or ignore contraindications.
The most common mistake is drinking a large amount of the drink. In this case, complications such as bloating and colic are possible. In addition, there are a number of patients for whom it is contraindicated in any quantity.
Cabbage juice, contraindications:
To avoid complications, the product should be administered gradually, increasing the dose every 2-3 days. The starting amount is 1/2 glass, and the maximum that can be drunk healthy man without negative consequences, is 3 glasses a day.
Decrease Negative influence You can make a drink by adding milk or yogurt to it. And increased gas formation will go away if you mix cabbage juice with carrot juice. Before using the product in medicinal purposes You should consult your doctor.
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People usually mistake brine for sauerkraut juice. But in fact, it is obtained by squeezing the original product in a juicer. As a result, the juice of the cabbage itself, which contains a lot of useful substances, is also added to the brine. The resulting drink has a peculiar, but by no means bad taste which many people like. However, not all people know about the benefits and harms of sauerkraut juice.
Like sauerkraut, its juice contains a lot of ascorbic acid, as well as vitamin P, which affects the tone of the vessel walls, making them more flexible and durable. Therefore, juice also improves blood circulation and serves as a means of preventing atherosclerosis.
In addition, a drink from sauerkraut usually recommended for people with low acidity gastric juice, since it stimulates its production, promotes faster digestion of food and its better absorption. Sauerkraut juice helps prevent the development of duodenal ulcers, which early stages difficult to diagnose. If you suffer from diarrhea, you should mix the product with tomato juice and drink. And if, on the contrary, you have constipation, then drink sauerkraut juice pure - 1 glass three times a day.
How to use it cosmetic product. For example, it can be used to wipe oily and porous facial skin. This procedure normalizes work sebaceous glands, removes age spots and freckles.
But in addition to the benefits, there are also harms from sauerkraut juice. It can cause bloating and flatulence. In addition, it should not be consumed by those who have gastritis, kidney problems and pancreatic diseases.
This juice is often recommended to be included in the menu for those who are struggling with overweight. It gives a feeling of fullness and reduces cravings for fatty and salty foods. To lose 2-3 kilograms within a week, it is enough to drink a quarter glass of juice up to six times a day. Mandatory components are juice and sauerkraut itself for a protein diet. They complement meat dishes during lunch and dinner.
The benefit of sauerkraut juice also lies in the fact that it can regulate carbohydrate metabolism. Therefore, it is recommended to be consumed regularly by diabetics. However, for greater effectiveness, it is worth making a mixed drink from it, adding tomato juice, Apple juice and cucumber juice.
Sauerkraut is a traditional dish of Russian cuisine, universal, suitable both as an addition to side dishes and as a main product. Few people will refuse a plate of crispy sauerkraut, and as a filling for pies, the product is generally irreplaceable. Not everyone knows that beneficial properties not only cabbage, but also juice. To get the maximum benefit from consuming the dish, you need to know the benefits of sauerkraut juice, how it is taken, and when it is not advisable to use it.
The solution contains components added during the sauerkraut process. In addition to salt and sugar, there may be spices and herbs. Cabbage brine differs from cabbage juice in that as a result of fermentation it becomes rich in lactic and acetic acid. The latter is the result of fermentation, and not the addition of a substance artificially.
Chemical composition cabbage brine like this:
Positive features of using brine:
Even a novice housewife can prepare sauerkraut.
To prepare the dish you need to prepare the following products:
Chop the head finely or grate it on a special grater. Chop or grate the carrots, as desired. Mix cabbage and carrots in a large bowl. Place a bay leaf and a few peppercorns on the bottom of a three-liter jar; place the product, compacting it tightly with your hand. Separately, dilute salt and sugar in a container with water at the rate of one tablespoon of each product per liter of liquid. Pour brine over cabbage. Place in a container so that it comes out excess liquid. After a day, cover the jar with a nylon lid and put it in the refrigerator. In three to four days the cabbage will be ready to eat.
About the benefits of spinach for men
After using the product, sauerkraut brine remains, the benefits and harms of which have been studied in detail.
The solution has a large number of healing properties:
For certain diseases, pickled vegetable brine is indicated for use:
The juice of the vegetable has long been used for coughs with difficult sputum discharge; it has an expectorant effect.
Even a thousand years ago people knew about healing properties cabbage and its brine. Cabbage was actively used in treatment various diseases and dysfunctions. There is experience in its use for the following diseases:
About chestnuts in folk medicine
Brine has a beneficial effect on all organs of the digestive system. Thanks to high content iodine, sulfur and chlorine in the brine make it very useful for the mucous membranes of organs digestive tract, but it is necessary to use unsalted juice for such purposes.
Before the course of use, the intestines should be cleared of toxic accumulations.
You must take carrot juice for ten days. Otherwise, negative manifestations such as:
For such diseases, a course of treatment with brine can help cope with the disease:
The juice of pickled vegetables helps give the body a nice shape and get rid of excess weight. When consuming this product, the following changes occur in the human body:
Eating a bowl of sauerkraut instead of dinner will help you lose extra pounds painlessly and very quickly. For everyone who wants to lose weight, it is recommended to consume a daily mixture of tomato juice and cabbage brine, mixed in equal proportions. Take three times a day after meals. After two months, the result of such nutrition will be noticeable to everyone.
Brine has positive influence not only on the functioning of the gastrointestinal tract, but also on the skin of the face.
To give the skin brightness and a healthy appearance, as well as for whitening, wipe the facial skin before washing. Natural acids contained in the brine act as a tonic and make the skin firm and elastic. If you make masks from sauerkraut juice, your facial skin will be cleared of age spots, inflammation and acne. A contraindication to the use of brine in cosmetology is the presence of vinegar in the vegetable juice.
We should not forget that cabbage brine has benefits and harms nearby.
Sauerkraut juice has both benefits and harms during use. The following conditions are contraindications to the use of brine:
Sauerkraut brine is very healthy. With reasonable use of the product, the body can receive powerful support during the period of vitamin deficiency. Listen to yourself, your body will tell you how much you need to eat for your benefit.
The above product is known to have incredible beneficial abilities. Making sauerkraut does not require special skills:
The juice is prepared even easier: the finished sauerkraut is squeezed out. The resulting brine is filtered.
The above drink has a number of unique medicinal properties:
What are the benefits of sauerkraut juice? Indications for use are as follows:
It should be noted that sauerkraut juice perfectly treats colds and viral diseases. This is an excellent expectorant. Russian healers claim that sauerkraut brine is a natural antiseptic because it has the ability to destroy microbes. Alternative medicine offers the following recipe for a reliable folk remedy for cough: take the above drink in equal proportions, as well as lemon juice and black radish. This mixture quite well increases the body’s resistance to viruses, reduces the development of the inflammatory process, and quickly cures tracheitis or bronchitis.
It should be noted that the above remedy is very useful for all organs of the gastrointestinal tract. The value of sauerkraut brine is that it contains substances such as iodine, sulfur and chlorine. The last two components in the compound are able to cleanse the gastric mucosa. But there is a certain precaution here: you need to use the juice of sauerkraut, to which no salt has been added.
The consequence of excessive accumulation of toxic substances in the body are the following signs that appear after taking the above drink:
To prevent the above consequences, you need to first cleanse the intestines with a glass of carrot juice, which you need to drink daily two weeks before starting the course of therapy with sauerkraut brine.
Sauerkraut juice for gastritis, gastroduodenitis, colitis, gastric ulcer, cholecystitis is even very useful. Russian healers recommend using it as follows: for example, you need to drink half a glass of the above drink before meals twice a day.
Alternative medicine advises treating inflammation of the pancreas with brine from the above product. Russian healers recommend using the juice as follows.
Use the brine from the above product warm in a third of a glass about 3 times a day. The course of therapy is 7 days. Then it is important to take a break for the same amount of time. Depending on the patient’s well-being, repeat the course of therapy 3-4 times.
Alternative medicine considers the above drink to be the best remedy for excess weight. It turns out that sauerkraut juice has the following effect on a person losing weight:
Russian healers advise a person with extra pounds to consume this mixture daily: take the same amount of brine and tomato juice, mix thoroughly. Use the resulting product three times a day after meals in a glass. The course of ridding the body of excessive weight consists of 1 to 2 months.
Sauerkraut, in addition to being an effective treatment, helps cope with other human health problems. And here the question arises: is sauerkraut juice good for facial skin? The answer is simple: of course yes!
The natural acids that are formed in this product during the fermentation process significantly reduce the oiliness of the skin and also tighten pores well. In addition, sauerkraut juice is also an effective remedy against various age spots on the skin and perfectly eliminates freckles.
Russian healers recommend using this brine to whiten the skin and improve its condition as follows: wipe problem areas of the face with it every day before washing. In this case, sauerkraut juice acts as a tonic and also increases the firmness and elasticity of the skin. After just a couple of minutes, it is recommended to wash off the above product.
You can also use acid compresses to cleanse the skin. This method involves the following steps: apply sauerkraut juice for 15 minutes using a cotton swab, cover the top with film and leave for a quarter of an hour. Then it is recommended to rinse with lukewarm water. The procedure is carried out once a week.
Important advice: if cabbage has been fermented with vinegar, then using its juice to cleanse the skin is strictly not recommended.
In addition, it is also not recommended for elderly people and children to consume this product in excessive quantities.
Sauerkraut brine is a real storehouse of vitamins and other useful substances. Its correct use can bring enormous benefits to the human body. But it should be noted that the above drink has several contraindications. Therefore, before starting treatment, it is necessary to obtain advice from a doctor.
IN winter season There probably won’t be a refrigerator that doesn’t have . This traditional dish is originally Russian; it has become very popular due to its amazing taste and compatibility with most side dishes. In addition, it is a healthy product that is recommended for women and men. Both itself and its juice are useful. We can talk separately about it and about what sauerkraut juice is, what are the benefits and harms of such a unique drink. Sauerkraut in own juice It’s very easy to prepare, so be sure to consider this recipe below.
What are the benefits of sauerkraut juice?
The healthy juice is considered to be the brine that remains after preparing and eating sauerkraut. We often just throw it away without even thinking about what we can get great benefit saturating your body with vitamins, minerals and useful microelements.
The main advantage of the drink is that it contains. And it is just very, very lacking in the winter. Drinking one glass of juice allows you to saturate your body with a daily dose of ascorbic acid. And this is good! It has a beneficial effect on immune system, strengthens its ability to resist viruses and pathogenic bacteria. To prevent vitamin C deficiency, it is recommended to drink 0.5 cups of juice daily in the morning.
The remaining liquid from fermented cabbage is useful for digestive problems. It contains acetic and lactic acids, which actively remove toxins from the body, cleanse toxins and normalize intestinal function. Sauerkraut juice is useful even for peptic ulcers, as it normalizes acid-base balance. It contains vitamin U, which is simply necessary for the gastric mucosa. Doctors advise taking it as a rule: to consume two tablespoons of brine three times a day before meals for this purpose.
It is useful to drink the remaining juice to normalize work, for... It normalizes arterial pressure, eliminates spasms and has a beneficial effect on muscular system. The potassium it contains is very useful for preventing heart disease.
In folk medicine it is also known useful action sauerkraut juice at . This drink has an antihistamine effect, so it helps reduce allergic reactions. For bronchitis and cough, you need to drink 100 grams of juice on an empty stomach every day. You can add a little or a little sugar for taste. After a week, the dose should be increased to 200 milliliters. Honey can cause allergies, so avoid it gradually.
With the onset of spring, when acute vitamin deficiency is felt, it is useful to drink a glass of brine every morning.
To improve visual acuity, a healthy drink along with the cabbage itself should also be included in daily diet.
For obesity and disorders metabolic processes in the body you need to drink 450 milliliters of brine per day for quite a long time - at least two months. It is better to start drinking in the morning on an empty stomach and do not abuse fatty and spicy foods.
In order to rid the body naturally from excess accumulated liquid, as well as harmful salts It is useful to consume 3-4 tablespoons of the healing drink on an empty stomach at least 2 times. It will also be good prevention tumor diseases.
As a hypoglycemic effect, this product is consumed diluted with water in a 1:1 ratio. You need to take it 1/3 cup before breakfast, lunch and dinner half an hour before.
Is sauerkraut juice dangerous? What harm does it cause?
It should not be used for kidney diseases, since in addition to the entire therapeutic process it turns out huge pressure due to the sedimentation of salts from the brine. You should not overuse the given folk recipes those who suffer from heartburn, a tendency to, severe pain in the intestines. When the dose is reduced, the effect will be exclusively therapeutic, but it must be selected strictly individually.
How to prepare sauerkraut in its own juice (elementary recipe)
To get the most benefits, you don't need to use vinegar in your preparation. Vegetables should be fermented in their own juice. You will need 2-3 large heads of cabbage, 2 large carrots.
What to do? Chop the vegetables, preferably not coarsely. You can use a grater or do it manually with a knife. Mix the chopped products in a large enamel container, add a tablespoon of table salt. It is better not to use “extra” salt, as you may not be able to calculate the amount needed to obtain delicious dish. Mix all ingredients well, squeeze to release the juice. Place in glass jars and cover the top, but loosely, with a lid.
After four days you can use it ready dish with your favorite side dishes or simply as a stand-alone product. The brine is obtained by squeezing the cabbage; if necessary, it can be strained through cheesecloth (but not through a metal strainer, which causes oxidative reactions). Bon appetit and be healthy!