Celery root has medicinal properties. What are the benefits of celery root? Beneficial features. Application. Contraindications. Benefits of celery root for women

Celery root has been known since ancient times, ancient doctors used it as a medicine, and the residents Ancient Greece and Rome ate it as food. Today, scientists have proven the health benefits of celery and recommend the roots of this plant to everyone for strengthening the immune system, losing weight, preventing and treating many diseases.

Celery is an umbelliferous plant, divided into twenty species. This culture has been known to mankind since ancient times; celery is mentioned in the works of the ancient poet Homer. The ancient Romans revered it as a sacred plant and used it for both food and decoration.

Celery has been known as a medicine since ancient times. During the development of Ancient Greece, doctors widely and successfully used the root of this plant to treat many diseases. Hippocrates, one of the most famous healers of antiquity, described in his writings the healing properties of celery and advised his patients to eat its roots more often to strengthen the body. According to ancient Greek legend, the goddess Aphrodite ate celery root every day, which preserved her beauty and youth.

In Russia, the celery plant appeared during the reign of Catherine II, but it was used primarily as an ornamental green, although even then people began to guess about healing properties celery stems and roots, which were sometimes used as medicine. Later, scientists proved the benefits of celery and told the whole world about what vitamins and microelements it contains, and what diseases this root vegetable treats.

Benefits of celery

Today, celery is one of the most common dietary products. The problem of excess weight is worrying a large number of modern people, and the properties of celery root help you get rid of pounds of fat. One hundred grams of celery contains only sixteen calories; it is a food with a negative calorie content, that is, more energy is spent on its digestion than is contained in celery.

Celery root contains ascorbic acid, B vitamins, choline, oxalic acid, glycosides, essential oils, potassium, calcium, sodium, phosphorus and many others useful vitamins and microelements. The properties of celery are so multifaceted that this root can treat many diseases and act as a prophylactic against almost all human diseases. Thus, celery root is very useful for vascular pathologies and heart diseases, it prevents the development of atherosclerosis, lowers blood pressure, and improves heart function. Celery has a good effect on the nervous system, suppressing the action of the so-called “stress hormone” and acting as a sedative.

Celery root contains a lot of fiber, which normalizes work gastrointestinal tract. This product is especially useful for men, it prevents the development chronic prostatitis, improves blood circulation, and is also a strong aphrodisiac that has a good effect on potency. Celery root is recommended to be eaten after illnesses and operations, as it has a restorative effect.

Celery root develops brain function and improves memory, therefore preventing senile dementia. It strengthens the immune system, helping to fight viruses and malignant formations. Celery blocks harmful properties carcinogens entering the human body.

Celery root also has contraindications: it should not be used by people suffering from gastritis, increased acidity stomach, thrombophlebitis, varicose veins. Pregnant and breastfeeding women should also limit their consumption of this product.

Uses of celery root

When choosing celery root, pay attention to its color and smell - it should be bright green, pleasant-smelling, and firm. Large roots are harder, but the benefits of both large and small roots are the same. It is desirable that the root has a smooth surface without knots. To find out if there are any voids inside, knock on the fruit - if the sound is loud, take another celery.

Celery root has juicy, dense pulp with a strong aroma. As a rule, celery root is not eaten separately - it is cut into small pieces and added to soups, stewed with vegetables, and added to pickles. The root vegetable goes well with carrots, apples, herbs, it emphasizes the rich taste meat dishes, it can be eaten with mushrooms and seafood.

The smaller the pieces of celery, the more aromatic and tastier the dish.

Celery is one of the most healthy vegetables, and all its components can be eaten: roots, stems and leaves. The ancient Greeks and Egyptians knew about its healing properties; references to it are found, including in Hippocrates. The Mediterranean is considered the birthplace of celery. Now there are more than 20 types of it, the most popular among them are leaf, petiole and root. It is the latter that will be discussed below.

Celery contains a large amount of vitamins, micro- and macroelements.

First of all, it is necessary to note provitamin A, vitamins C and E, which are necessary for full life and are powerful antioxidants. Then wide range B vitamins: choline - a powerful hepatoprotector, riboflavin and thiamine, necessary for maintaining many body functions, including healthy skin and nails, pyridoxine - for strengthening blood vessels and good memory function, folic acid– for the functioning of the circulatory and immune systems, pantothenic acid– for joint health. The presence of vitamin K is important, as it is involved in the blood clotting process and is good for bones.

Of the minerals, the first to be noted is the large percentage of potassium - 300 mg per 100 grams of product. Its functions in the body are very extensive: it regulates water-salt balance and metabolism, affects the functioning of the heart muscle. Other vital macronutrients– these are phosphorus, sodium, calcium and magnesium, microelements – iron, zinc, manganese, selenium, copper.

The plant also contains unsaturated and saturated fatty acid, monosaccharides and disaccharides.

The rich composition of celery components makes it a useful and even healing product.

Beneficial features

A glass of celery juice helps rejuvenate and cleanse the body, slows down the aging process and gives strength for the whole day.

Contraindications

This useful product excellent for prevention and even treatment of many chronic diseases. However, with some acute diseases celery root is contraindicated, and in some cases its use is recommended to be limited.

Dishes

In cooking, celery root is used in in different forms: added to salads, soups, made from it spicy seasoning and also squeeze out the juice.

It is best to use it in fresh, because after heat treatment it loses almost everything beneficial features . This vegetable is tasty and healthy to eat with meat dishes - it helps protein to be better absorbed. You can prepare various salads with it, as well as make juice. If there are no contraindications, it is recommended to eat 200 grams of celery per day.

Cooking celery does not require special skills, so it’s tasty and healthy dishes you can eat it every day.

Celery takes pride of place among the healthiest vegetables. Even in ancient times, it was used as an ingredient for medicines. Nowadays, the root vegetable is known not only as a means of traditional medicine, but also as a tasty and healthy part of the daily diet.

Root celery is a biennial frost-resistant plant belonging to the Apiaceae family. It grows up to 1 m in height, and the fruit has a delicate texture and strong aroma.

The knobby root is quite fleshy, so it is part of the diet of many modern people. Its size can reach a large man's fist (up to 20 cm in diameter). Celery root has a thin outer skin that is removed before it is cooked or stored.

Did you know? Residents Ancient Rome Celery was considered a sacred plant that improves health and prolongs life. And the first written mention of it dates back to 1623.

The root vegetable itself is originally from the Mediterranean, but is now grown everywhere. It loves moisture and light and is frost-resistant.

Chemical composition and nutritional value

This low calorie product rich in substances beneficial to the body: vitamins, minerals, etc.

Calorie content

100 g of product contains 42 kcal, or 134.4 kJ.

Water, fats, proteins, carbohydrates

100 g celery:

• 1.5 g proteins;
• 0.3 g fat;
• 8.7 g carbohydrates;
• 1.8 g dietary fiber;
• 87.7 g water.

Vitamins, minerals and other components

In addition, the root vegetable is rich in vitamins:

• B (1, 2, 5, 6, 9);

What are the benefits of the root

Celery root helps:

• increasing the elasticity of the skin;
• maintaining the level of bone tissue density;
• improving the metabolic process;
• normalization of blood pressure;
• increasing potency in men;
• general strengthening immune system;
• improving vision, condition of nails and hair;
• weight loss.

It is used as prophylactic for osteoporosis and oncology, colds and viral diseases, helps cope with anemia, has a positive effect on the nervous system, tones the body and increases stress resistance. Celery is an excellent diuretic and laxative.

How to take celery correctly

Celery root can be taken in the form of tincture, decoction or juice for the purpose of healing or rejuvenating the body. It is also used for cooking healing ointments and directly into food, like potatoes. This root vegetable can be eaten raw or cooked. It can be finely chopped, dried and then used as a spice.

For treatment

IN folk medicine There are many recipes for medicines based on celery: infusions, decoctions, ointments, teas. First option - a means for cleansing the blood and removing harmful substances from the entire body as a whole. It is ideal for people suffering from gastritis, colitis, ulcers internal organs, as well as those who have lost their appetite.

To prepare, pour 1 tbsp of boiling water over a glass. l. dry celery root and infuse the product for steam bath for 2 hours. Before use, strain and drink the infusion 1 tbsp. l. four times a day (at least half an hour before meals).

By increasing the dosage of celery by 2 times with the same amount of boiling water, you can get solution for compresses and rubbing joints. This remedy must be infused for 4 hours. It helps in the treatment of rheumatism, arthrosis, arthritis, gout and pain in the joints.

This infusion is also recommended to be taken orally, 2 tbsp. l. four times a day half an hour before meals. This will help heal wounds and ulcers, cure dermatitis and urticaria.
At bronchial asthma, osteochondrosis and problems with vertebral sections They recommend taking a slightly different infusion: take about 35 g celery root, chop and pour 1 liter of boiling water. It is infused for 8 hours, after which it is filtered and consumed 2 tbsp. l. four times a day.

From the root vegetable you can prepare and cold infusion, which is effective means from allergic manifestations . For this you will need 2 tbsp. l. chopped celery and 1 tbsp. cold, but boiled water. Fill the root vegetable with water and leave it to steep overnight. You need to drink this infusion one third of a glass three times a day before meals.

To prepare the decoction, lowering blood sugar levels (diabetes), you will also need celery root (20 g) and a glass of boiling water. Mix the ingredients and simmer the broth over low heat for 15 minutes. Use the finished product three times a day, 3 tbsp. l. (maximum).

Celery ointment helps heal wounds, ulcers, purulent lesions, inflammation and even burns. Pass the celery through a meat grinder and mix it with melted butter(in equal quantities). The ointment is applied to the affected areas of the skin regularly until they are completely healed.
Besides, freshly squeezed celery juice in itself is excellent medicine. When consumed internally, fluid and sand are removed from the kidneys (into which the stones have turned). Thus, you will get rid of kidney diseases, colitis, inflammation urinary tract And Bladder, neuroses, sleep disorders and salt deposits. It is recommended not to exceed daily norm juice - 2 tbsp. l. 3 rubles each per day half an hour before meals.

Celery juice also helps with painful menstrual period. If you drink a third of a glass twice a day (half an hour before meals), the pain will become almost unnoticeable. Rubbing the skin of your face and hands with juice every day will help you smooth out wrinkles and, as a result, look younger.

Video: how celery is used in folk medicine

For weight loss

Since celery is low in calories and nutritious product, it can and should be left in the diet even during the most strict diet to provide the body with access to all the vitamins and microelements it needs.

Important!Celery does not lose its beneficial properties even during heat treatment.

You can make salads, purees, casseroles, soups, smoothies and other dishes from the root vegetable. It all depends on your imagination. However, don't get too carried away with it. Nutritionists recommend giving preference to celery soups for weight loss.

To prepare one of these dishes you will need:

• a head of cabbage;
• celery root (200 g);
• onions (6 pcs.);
• green bell pepper(2 pcs.);
• tomato (6 pcs.);
• green beans;
• tomato juice(1.5 l);
• spices to taste.

Harm and contraindications

Root celery cannot be eaten at all or is allowed in strictly limited quantities, and can also be used as a medicine for people:

• those who are pregnant and breastfeeding;
• taking urinary medications medications and anticoagulants;
• suffering from thrombophlebitis, colitis, pancreatitis;
• with high blood pressure, stomach ulcers, gastritis.

How to choose the right celery when buying

When buying celery in a store, choose only high-quality root vegetables:

• medium size;
• hard on all sides;
• with smooth skin;
• no rot or other damage.

Important!A ringing sound is a sign of the presence of voids inside the root, for which you are paying in vain.

Rules and conditions for storing the product

Before storing the root, cut it off top part, if available, to preserve the product as long as possible. It can be stored in the refrigerator for 1 month. If you are going to store it in the cellar, then when winter comes, place the celery in a container with sand.

Remember that unwashed vegetables last much longer. Recommended storage temperature is from 0 to +2 °C.

How to cook celery deliciously

Celery is not only healthy, but also delicious root vegetable. The most popular cooking recipes among his admirers are fried root vegetables and celery salad.

Fried celery

To prepare it you will need:

• celery root - 1 pc.;
• carrots - 1 pc.;
• leeks - 1/3 pcs.;
• dill and cilantro - 30 g each;
• dry garlic, salt and pepper to taste;
• half a lemon;
• vegetable oil - 3 tbsp. l.

Celery root salad

Required ingredients:

• a quarter of peeled celery root;
• green onions;
• hard-boiled egg;
• carrot.

One of ancient plants celery, which a person has ever eaten, is celery, and even then they knew about its benefits. After all, the very first mentions of it date back to the 2nd century BC. The ancient Egyptians considered it a medicine that “saves from ailments and adds strength,” and the spicy aroma of celery was used to decorate houses on holidays to drive out evil spirits.

Botanical description

Celery - This herbaceous plant(biennial or perennial), belonging to the family umbrella. Representatives reach a meter in height, have a thickened fusiform root, branched grooved stem, pinnately dissected, shiny leaves and small greenish-white flowers, forming umbrella inflorescences. Fruit– round, slightly flattened on the sides, up to 1.5 mm long.

The plant prefers moist soils, grows both on sea coasts and in marshy areas of Europe, spreading all the way to Asia Minor, and is found on the southern coast of Crimea. Flowering period is the second half of summer.

The most known species is celery is fragrant , which is a fairly common vegetable crop.

Benefits of celery

To general positive properties all parts of the plant include:

• treatment of kidney and liver diseases;
• removal of sand and urate stones from the kidneys;
• excretion uric acid from the body;
• removal of bad cholesterol;
• for beauty and prolongation of youth;
• healing from heart and vascular diseases;
• relieve irritation and eliminate stress;
• lowering blood pressure;
• combating various skin diseases and allergies;
• increasing tone and improving well-being;
• stimulates the secretion of gastric juice;
• enveloping property;
• cancer prevention;
• treatment of malaria;
• treatment of urticaria.

Beneficial properties of celery root

Due to its beneficial properties, literally all parts of celery are used in medicine, cosmetology and cooking, but special nutritional value contained in the root this wonderful plant, which has very tender and aromatic pulp. Celery root is so beneficial that it is often compared to the healing properties of ginseng.

Celery is especially important for lovers meat products containing large amounts of uric acid. The plant removes this substance from the body, thereby saving from many health problems.

Recipes with celery

Celery is most often used to make low-calorie salads. There is a huge amount various recipes and for every taste: with vegetables and fruits, boiled eggs and cottage cheese, lean meat and chicken fillet.

Salad "Day"

Ingredients:

• one boiled carrot;
• one cucumber (fresh);
• 2 boiled eggs;
• 3 stalks of celery;
• 1 packet of yogurt (natural).

How to cook:

Cut all products and mix with yogurt.

Salad "Spicy"

Ingredients:

• celery stalks – 2–3 pcs.;
• raw carrots – 1 pc.;
• apple – 1 pc.;
• honey - 1 tsp;
• 10% cream – 1 tbsp. l.

Recipe:

Grate everything, pour in honey and cream, mix well.

Borscht “Dietary”

Celery is very popular in the form of light and tasty soups for weight loss.

Ingredients:

• celery stalk – 3–4 pcs.;
• tomatoes (fresh or canned) – 5 pcs.;
• onions – 2 pcs.;
• bell pepper – 2 pcs.;
• cabbage - half a small fork;
• bouillon cube (vegetable) – 1 pc.

Let's prepare it like this:

Cut vegetables into cubes. Pour 2 liters of water into a saucepan, boil, add bouillon cube and vegetables. Cook over low heat for 20 minutes.

Soup "Tomato"

And this recipe should appeal to lovers of tomato juice.

Ingredients:

• tomato juice – 2 liters;
• celery root – 1 pc.;
• bell pepper – 1 pc.;
• cabbage – 200 g;
• green beans – 3–4 pcs.;
• greens, crushed garlic - to taste.

Preparation:

1. Chop the vegetables, put them in a saucepan and pour in tomato juice.
2. Bring to a boil, cook (stirring constantly) over medium heat for 10 minutes.
3. Then cover with a lid, reduce heat and cook for another 10 minutes.

If you have a desire to maintain health and vigor for as long as possible, improve your mental and physical activity, lose weight, or give up bad habits, then remember that an amazing plant rich in beneficial properties will always help you with this - celery.

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Celery for health

Benefit or harm?

People who want to lead healthy image life, know or should definitely get acquainted with such a vegetable as celery. It is a dietary plant and beneficial for the body. The interesting thing is that quite recently it was not eaten, but was considered a weed. Over time, scientists discovered it unique composition and started using it in medical purposes. Today, all culinary specialists in the world know what can be cooked with this vegetable. delicious dishes. Therefore, many become interested in what beneficial root Does celery help health, and does it have any contraindications?

Composition and beneficial properties of celery root

During the reign of Catherine II the Great, an amazing vegetable called celery came to Russia for the first time. For quite a long time it was considered an exclusively ornamental plant and was only occasionally used in medicinal purposes. Numerous studies were then conducted to determine whether celery root was edible. The benefits and harms of it, as well as other parts of the mentioned plant, have been thoroughly studied. It turned out that this vegetable is completely edible: the roots, stems, leaves, and petioles turned out to be edible.

The pleasant smell of the plant in question is due to high content in its various tubers essential oils. In addition to it, celery roots contain a lot of other valuable components:

CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition "Celery (root)".

The table shows the contents nutrients(calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 g of edible portion.

Energy value Celery (root) is 21 kcal.

** This table shows the average levels of vitamins and minerals for an adult.

It is interesting that with such an amount of valuable substances, the calorie content of the product is only 34 kcal per 100 g. This is one of the most useful properties of celery root for women who dream of losing weight quickly and safely, establishing metabolic processes in organism.

Active ingredients of celery root:

• Up to 4% sugar;
• 2.5% vegetable protein;
• Elements potassium, calcium and phosphorus;
• A large amount of vitamin C. In terms of the content of this vitamin, celery surpasses all garden crops. This substance is involved in many biological processes cells of the body and manifests itself as a powerful antioxidant.
• Carotene (precursor of vitamin A); carotene slows down the formation of active radicals. Thus, it protects the cells of the immune system from damage by active chemical compounds and helps maintain the immune system high level. Carotene is a natural immunostimulant that increases the body's immune reserves, regardless of type harmful factors, that is, it has a nonspecific effect.
• B complex of vitamins. The presence of these substances is necessary for the metabolism of carbohydrates, fats and proteins;
• Vitamin E. The substance of tocopherol exhibits the properties of an antioxidant and a substance that improves the absorption of oxygen in cells, which is not superfluous in modern world with a large number of chemical additives in food and a wide range of household chemicals.
• Vitamin K. The presence of this substance is necessary for the normal synthesis of proteins, which ensure the functioning of enzymes in various stages blood clotting. This compound acts as a catalyst for calcium metabolism in bone and connective tissue body, as well as in the regulation of excretory function of the kidneys.
• Vitamin RR. Participates in most redox reactions, the creation of active enzymes in various organs body and regulation of lipid and carbohydrate metabolism for energy production by cells. When used, capillaries expand, blood circulation improves, and it prevents red blood cells from sticking together.

Also, the use of plant tubers produces the following positive effects:

• reduction and stabilization of blood pressure;
• elimination of inflammatory processes;
• rejuvenation of cells and tissues;
• normalization of functioning nervous system;
• healing of damaged skin;
• growth arrest and prevention of metastasis of malignant tumors;
• improvement of water-salt metabolism;
• stimulation of gastric juice production;
• fight against constipation;
• increased appetite;
• restoration of blood circulation;
• strengthening the immune system;
• relief of allergy symptoms;
• toning the body as a whole;
• relaxation of smooth muscles, including the heart;
• increase in hemoglobin concentration in the blood;
• reduction of swelling;
• production correction synovial fluid in the joints;
• prevention of infection with infectious viral diseases.

Medicinal properties of celery root

Treatment success various diseases using celery is explained by its high magnesium content. After all, the lack of this substance in the body leads to frequent attacks of inexplicable anxiety, fear, irritability, increased excitability, cramps at night, as well as the appearance of signs of atherosclerosis. Due to the fact that celery root (the photos presented in the article will help you get an idea of ​​this vegetable) is rich in iron, its consumption also improves water-salt metabolism. Besides, this product It is also used as a prevention of premature aging.

The described tubers are strongly recommended to be eaten by people suffering from various digestive disorders, obesity. Adding the plant to the diet relieves dyspeptic disorders, pain syndrome for diseases of the gastrointestinal tract, quickly normalizes metabolic processes and promotes the removal of excess fluid.

The medicinal properties of celery root are also used in complex therapy some pathological conditions:

Medicinal uses of celery root

Celery root is used to treat and prevent various diseases:

1. ABOUTT chronic colitis, gastritis, stomach ulcers, constipation and allergies : 2 tbsp. spoons of chopped root are poured into a glass of cold but boiled water and left for two hours. Take 1/3 of a glass 3 times a day before meals, half an hour.
2. From excess fat, for diabetes, to strengthen the nervous system, increase potency and for rejuvenation : add 250 g of water to the root, boil for 20 minutes and take 3 tablespoons (tablespoon) 3 times a day before meals.
3. For frostbite : 200 gr. Boil the root in one liter of water, cool slightly (so that your hand can tolerate it), dip the frostbitten part of the body into it and hold until the water has cooled completely. Then rinse in cold water, wipe dry, spread with goose fat and wrap.
4. For urticaria: 2 tsp. pour 400 g of boiling water over the roots and let it brew for 3 hours. Drink a tablespoon 3 times a day 15 minutes before meals.
5. From skin diseases : 3 tbsp. pour spoons of ground root with warm boiled water and simmer in a water bath for 40 minutes, apply externally.
6. For infertility : crushed root - 50 g, pour 300 g of boiling water and cook for a couple more minutes over high heat, cool and drink in 4 doses a day.

Celery root in cosmetology

Celery root is used not only in folk medicine and cooking, but also in cosmetology; various masks and scrubs are made from it, after using which the skin looks much fresher and younger.

• Scrub mask: The root is dried, crushed, mixed with ginger, nutmeg, cilantro. Add honey, mix and apply to face massage movements, wash off after 2 minutes.
• Nourishing mask for dry skin: Mix 1 tbsp. spoons of root and fatty cottage cheese, add 3 tbsp. spoons of warm milk. Mix everything thoroughly and apply to the skin for 15 minutes, rinse with warm water.
• Whitening mask: In 2 tbsp. spoons of crushed root add half a teaspoon lemon juice and 1 teaspoon of sour cream. Mix everything well, apply to the face, rinse after 15 minutes, first with warm and then with cold water.
• Vitamin mask: Grate half an apple, add a tablespoon of grated root and the same amount oatmeal, mix, apply to face and keep for 15 minutes.

Celery for weight loss

As previously mentioned, celery root helps normalize metabolism, as a result of which a person loses overweight. That is why nutritionists recommend consuming this root. Celery can help you lose weight even if you are obese.

The benefits of celery root during a diet are not only in normalizing metabolism, but also in its universal property– it has negative calorie content. How can it be? The thing is that the calorie content of this vegetable is 21 kcal per 100 grams, but in order to assimilate it, the body needs more calories than it entered the body. Despite this, you receive vitamins in the required quantities.

You can use celery root to make soups, salads, and juices. Celery root, although it has a specific smell, is not as strong as in the stems. Therefore, if you are not too fond of the smell of this vegetable, but want to use it for weight loss, choose the root.

You can grate it, cut it into strips or cubes, you can even just gnaw on a piece of raw root.

Celery root diet

To reset excess weight, many people resort to a diet based on celery root. The beneficial properties it possesses give excellent results. The basis of the diet is light celery soup. You can eat it in unlimited quantities.

Celery soup for weight loss. Recipe. Advantages and disadvantages

This miracle soup is easy and quick to prepare. It must be consumed daily. A diet based on this soup will help you get rid of 5 kg in a week, and it’s better if you stick to the diet for fourteen days. In addition to soup, you can eat any vegetables and fruits, boiled meat and fish. And, of course, don't forget to drink water. Naturally, sweet foods and drinks should be excluded.

How often can you resort to this celery soup diet for weight loss?

You shouldn't torture yourself. Once every six months you can resort to such a diet for a week or two maximum. If you eat it more often, you can get health problems. We don't get enough calories. Metabolism slows down.

Here is a recipe for making celery soup.

Required:

• 2 onions;
• 5 tomatoes;
• 500 g white cabbage;
• 2 bell peppers;
• 1 celery root;
• parsley.

Cut the onion and pepper into cubes, shred the cabbage. Peel the tomatoes and mash with a fork. Grate the celery on a coarse grater and chop the parsley. Cook vegetables until tender in boiling water. Two minutes before the end of cooking, add the parsley. And then let it brew for 10-15 minutes.

Celery puree soup for weight loss

If you love creamy soup, the following recipe is for you.

Required:

• 2 stalks of celery;
• 1 onion;
• 4 things. potatoes;
• dill and parsley.

Boil potatoes and onions. Grind celery and herbs in a blender. Add the mixture to the boiled vegetables and blend again with a blender. If it is too thick, add water and simmer for five minutes over low heat.

Tomato celery soup for weight loss

And here's another one interesting recipe– tomato celery soup.

Required:

• 2 liters of tomato juice;
• 1 celery root;
• half a head of cabbage;
• 2 green bell peppers;
• cilantro and parsley.

Chop the cabbage and cut the remaining vegetables into strips. Place the water on the stove, when it boils, put the vegetables in there and cook until almost done, then add tomato juice and bring to a boil. After this, add the herbs and leave to infuse for twenty minutes on the stove turned off.

In principle, you can change the ingredients a little. For example, instead of cabbage, take cauliflower or pickled. If you like garlic, add two cloves. It is better not to add salt to the soup, but if you cannot eat without salt, add very little.

Diet option with tomato soup:

1 day – soup + fruit;
Day 2 – soup + vegetable salad;
Day 3 – soup + raw vegetables+ jacket potatoes;
Day 4 – soup + banana + 200 g kefir;
Day 5 – soup + 200g. lean meat + 5 pcs. fresh tomatoes;
Day 6 – soup + 300 gr. breasts (chicken) + raw vegetables;
Day 7 – soup + boiled rice (brown) + vegetables (raw).
For the next 7 days, the diet is repeated.

Light celery root salad

To get the greatest effect from this product and experience all the beneficial properties, eat a celery root salad. The simple salad recipe is below.

You will need:

• celery root - 0.5 kg;
• lemon juice, freshly squeezed - 2 tbsp. l.;
• mayonnaise (low-calorie or salad) - 1-2 tbsp. l.;
• lettuce - 1 bunch;
• leaf celery - 1-2 sprigs;
• salt, spices.

Peel the celery root and cut it into thin strips; after cutting into celery, immediately sprinkle the prepared lemon juice. Add the remaining lemon juice to the mayonnaise, mix thoroughly until smooth, pour the resulting mixture into the celery. Mix well, add spices and salt to taste. To make the salad more original, use your imagination. You can take lettuce leaves and arrange them beautifully on a plate, with celery salad on top. Or you can make several servings by placing a little lettuce on a few lettuce leaves (separately for each). Before serving, sprinkle the dish with pre-chopped parsley or celery leaves.

By eating this simple salad every day, you will fully experience the benefits of celery root.

Celery, banana and apple salad

Required:

• 2 apples;
• 1 celery root;
• 2 bananas;
• 2 tomatoes;
• 20 g green salad;
• low-fat yogurt.

Cut the bananas, tomatoes and apples into cubes, grate the celery, cut the lettuce into strips. Mix everything and season with yogurt.

Cutlets "Oatmeal"

Ingredients:

• oatmeal flakes – 100 gr.
• celery roots and stalks - 2 pcs.
• raw egg – 1 pc.
• onion – 1 pc.
• milk – 100 gr.
• lemon – 1
• breadcrumbs

Pour milk over the flakes, after 30 minutes, when they swell, add chopped celery and onion, beat in an egg, squeeze out lemon juice and form into cutlets. Roll them in breadcrumbs and fry in vegetable oil.

Celery for men

Why is this vegetable crop so important for potency? It's all about the content of androsterone (pheromone), the main component of the plant, which makes it one of the main popular natural aphrodisiacs. The hormone enhances the development of secondary sexual characteristics; in addition, celery root is useful for men because it contains many vitamins, macro- and microelements necessary for health: potassium, calcium, vitamins A, B1, B2, B3, iron, zinc, manganese, phosphorus, ascorbic acid(vitamin C).

Celery for male potency very important, the rich composition of vitamins, minerals, carbohydrates, fiber content, chlorophyll are also useful for other male diseases. Having diuretic effect, vegetable renders positive influence on metabolism, removes toxins, reduces weight. Celery has found uses:

• in the fight and prevention of prostatitis;
• to cure infectious diseases of the genitourinary area;
• for kidney and liver diseases;
• for the treatment of problems of the reproductive system.

Any treatment requires a systematic approach: for potency, celery must be used regularly, only then can results be achieved. At sexual problems This plant is used in dishes and as a tincture. Prepare simple salads easy for the man himself and the loving woman:

• Grate celery (you will need 1 root), add 1 grated apple, you can add honey or just sugar to your taste, season the mixture with kefir or yogurt, preferably low-calorie. Regular eating of this salad can be varied by adding other ingredients each time: walnuts, tomato, cucumber, grapes, carrots, greens.
• Grate celery (1 vegetable root) coarsely, add grated fresh turnips, carrots, sprinkle with lemon juice, salt, and pour olive oil.

Everyday salad can replace celery juice, for the preparation of which the grated vegetable should be squeezed through cheesecloth, but it is better to use a juicer. You can drink the juice on its own, 2 teaspoons 4 times a day, or sweeten it with honey, or add it to freshly squeezed juices from other vegetables and fruits. Wonderful taste obtained in combination with tomato or carrot juice. The plant is also good to use as a spice in dried form (stems, leaves) for many dishes - soups, stews, broths.

Celery tincture is actively used for male disorders, which can be prepared in the following ways:

• For 2 tablespoons of chopped celery root you need 600 ml of water. After 4 hours of infusion, you can start drinking 1/3 glass three times a day. This is a gentle option for those who have allergic alcohol reactions.
• Celery tincture with vodka is prepared when there is no allergy to alcohol. For 1 root, 2 petioles, 1 tablespoon of celery seeds you need 1 liter of vodka. The mixture is infused for 5 days. In addition to improving libido, it strengthens overall immunity.

Special contraindications to preparations based on celery root

In fact, the plant in question is not capable of causing significant harm to the body. Just when using it, you should be careful and not exceed the established dosages, especially if you have the following diseases:

• epilepsy;
• hypotension;
• gastritis;
• phlebeurysm;
• stomach ulcer;
• colitis;
• thrombophlebitis.

How to choose the right celery root?

Before purchasing, do not refuse to inspect the stems. They should be dense and strong; when broken, a characteristic crunch can be heard.

When it is necessary to purchase a root vegetable, it should be taken in a small size - up to 10 cm in diameter. It is not recommended to take it too heavy – 1 kg Weight Limit. When choosing a larger specimen, there is a possibility that the inside is damaged or there will be an empty cavity.

It is extremely undesirable to use during all stages of pregnancy, as well as for nursing women, as this can cause a feeling of excitability in babies.

How to properly check whether there is emptiness inside? You just need to tap on the root vegetable. A ringing sound will indicate that there are hollow parts inside or a completely empty core. On the contrary, a dull echo indicates the dense content of the vegetable.

When choosing, you need to pay attention appearance tuber:

• without rot and mold,
• smooth and dense to the touch
• color – uniform
• skin – smooth, clean
• smell – without the sweet aroma of rot

A distinctive feature of large tubers over small and medium ones is increased density and hardness when eating. Thus, there is no need to take the first fruit you come across in the store. It is better to examine it from all sides in order to use it completely, rather than throw it away partially.

Storing celery root

Methods for storing celery root:

• Celery is stored in a cool, dark and dry place, at a temperature of 0-12 C. Such conditions include a cellar, glassed-in balcony, and refrigerator.
• At room temperature the fruit can be stored for no more than 5 days. If wrapped in a plastic bag or cling film and put it in the refrigerator, the product will not lose its nutritional properties within 10 days. Afterwards, the evaporation of useful substances begins.
• For longer storage, the tuber is placed in sand in a wooden box. Place the fruit in vertical position so that the petiole is on the surface. Through it, oxygen enters the root crop and provides a long period preservation of the plant in proper form. So the vegetable can be kept for no more than 4 months.
• In addition to natural storage, the vegetable is peeled, finely chopped or grated. The resulting pieces are dried in a dark place, laid out in one layer. The dried ingredients are placed in glass jars and completely sealed. Shelf life from the moment it is placed in the container is 6 months.
  

How to eat celery root

Almost everyone has encountered this problem. How to properly eat celery root so that all its beneficial properties are preserved? The vegetable should be eaten fresh. This method is the most profitable. Wash, dry, clean. You can simply gnaw the root, or you can add it to all kinds of salads (grate or finely chop). This vegetable goes well with spicy herbs.

The perfect solution would be to add celery root, apple and carrots to the salad. In addition, the appetizing plant perfectly enhances the taste of fish, mushroom and meat dishes, as well as seafood treats. Celery root can be baked if desired.

1. It contains androsterone - a pheromone hormone that is released along with a man's sweat and attracts women on an instinctive level.
2. In Pompeii, famous chefs made desserts from it. They baked finely chopped vegetables in the oven and served them with ground pepper and honey.
   they knew about this plant already in one thousand six hundred and twenty-three!
3. Madame de Pompadour, known to everyone, ate soup from this plant to attract King Louis the Fifteenth, because she was trying to maintain her figure, become slimmer and eat healthy food. In addition, the French courtesan forced the king to eat this soup in order to increase his “male desire.”
4. It is believed that Casanova's lover used it in large quantities, thereby kindling and maintaining the fire of passion in himself and in all the women around him.
5. The root itself, unlike the stems, contains much more allergens. Therefore it is dangerous.