What are the benefits and harms of using beet juice? Beetroot juice: the benefits and harms of a tart burgundy drink. Beetroot juice recipes, useful tips, possible harm

Beetroot juice contains all the same beneficial substances as the root vegetable itself, with the exception of coarse fibers. At the same time, drinking the drink is much more pleasant and easier than eating the same amount of raw beets. The juice is used to prevent and treat many diseases, improve tone and vitality. Due to its specific taste, it is less popular than fruit drinks. But the benefits beet juice undeniable, if used wisely it will not bring harm at all.

1. With regular consumption of beet juice, the body's endurance increases.
2. Decreases arterial pressure, due to its beneficial effect on blood vessels.
3. Has a relatively low glycemic index, can be used for weight loss and treatment of obesity.
4. Beetroot juice contains 100 times more betaine than tomato drink. This substance is responsible for the delivery of oxygen to muscles, tissues and the heart by dilating blood vessels.
5. Contains iron, which helps maintain hemoglobin levels in the blood.
6. Improves complexion and skin condition.
7. Cleanses the kidneys, liver, blood vessels, lowers cholesterol. Can be used for prevention coronary disease and atherosclerosis.
8. It has a diuretic and pronounced laxative effect, helps fight swelling and constipation.

When considering the benefits of beet juice, one cannot fail to mention the product’s ability to eliminate pain during menstruation. IN folk medicine the product is used to treat uterine fibroids, polyps, cysts and other formations, to preserve and restore women's health.

On a note: Beetroot juice, unlike a full-fledged vegetable, does not have an aggressive laxative effect, works more gently, and does not cause diarrhea when consumed in large quantities. When treating constipation, the drink is combined with oils: sea buckthorn, castor, linseed.

Video: Elena Malysheva about the beneficial properties of beet juice in the “Live Healthy” program

Preparing and drinking beet juice

Fresh, firm root vegetables are used to prepare the drink. It is impossible to get enough juice from limp and shriveled vegetables. Root vegetables are washed and cleaned. If you need a little product, for example, a few spoons, then it is more convenient to use a grater. A piece of vegetable is crushed, folded into gauze, and squeezed out. If you need to make a lot of juice, for example a whole glass, then it is better to use an electric juicer. You can skip carrots, celery, cabbage and other vegetables at the same time to make a mixed drink.

The digestive system may react unexpectedly to a large portion of juice. You need to start taking the product with small portions. For the first time, 3 spoons are enough. Then the amount of product gradually increases. The maximum daily portion is 2 glasses of undiluted drink.

Need to remember: Pure juice It cannot be consumed; it must be diluted with water or other liquid. The drink should not be consumed immediately after preparation; beetroot juice needs to sit in the refrigerator for at least 2 hours.

Fresh drink is stored for 24 hours at temperatures up to + 8 °C. You can boil the product, pour it into sterile containers, and seal it tightly. Canned juices from beets are found on sale. They are also used for various purposes if fresh root vegetables are not available.

Using beet juice for medicinal purposes

Beetroot juice has long been used effectively in the treatment of constipation, for general cleansing of the body and the liver in particular. It helps with anemia, and a runny nose and sore throat treats safely and no less effectively than pharmaceutical drugs.

Beetroot juice for weight loss and gentle colon cleansing

The program is based on beetroot diet which lasts 2 weeks. Drink 3 glasses of juice daily. Be sure to dilute the product half and half with water or any other drink. Apple, cabbage, and carrot juices work well.

Basic diet rules:

• beet juice is consumed 30 minutes before meals;
• fatty, fried foods are excluded;
• be sure to consume other vegetables in fresh, baked or stewed form;
• the basis of the diet is dairy products low fat, boiled meat, fish.

In 2 weeks of diet you can not only cleanse your body and improve your well-being, but also lose from 3 to 5 kg excess weight. The benefits and harms of beet juice, the effect of the product on the body and weight loss largely depend on the adequacy of use. Do not exceed the indicated dosages.

Beet juice for anemia

The juice from the root vegetable is very useful for anemia. At daily use it will help raise the level of hemoglobin in the blood and improve your well-being. You can use a mixture of juices from carrots, beets, cabbage in equal proportions or use another method of treatment.

Medicine for anemia

Compound:
Beet juice - 3 tbsp. l.
Dark chocolate – 20 g

Application:
Beetroot juice can be prepared in three batches at once and stored in the refrigerator. 30 minutes before meals, drink 3 tablespoons of the drink, eat 20 g of dark chocolate. The medicine is taken 3 times a day before main meals. The course of treatment is at least 2 weeks.

Video: Recipe for beetroot and berry smoothie to increase hemoglobin

Beetroot juice for a runny nose

One of the most popular ways to use juice is to treat a runny nose. This traditional medicine has been tested for years. A drink made from the root vegetable is used to treat nasal diseases not only in adults, but also in young children. Beetroot juice is not addictive and does not dry out the mucous membranes, unlike many modern drugs.

Indications for use:

• rhinitis (including allergic origin);
• sinusitis;
• runny nose, aggravated by adenoids.

The product has antiseptic effect, can be used to treat infectious rhinitis.

Recipe for cold drops

The root crop is washed and cleaned. Then the beets are crushed using a grater or food processor. Using gauze, squeeze out the juice. The liquid is poured into an airtight container and placed in the refrigerator for 2-4 hours. Then the juice is taken out and diluted in half with water. Use the prepared medicine 3-4 times a day, 2 drops in each nostril. The solution is good for 24 hours when stored in the refrigerator.

On a note: Beetroot juice can treat not only a runny nose, but also a sore throat. In this case, the drink is also diluted with water in a 1:1 ratio. For rinsing, use a warm solution; you can add iodine to it at the rate of 2 drops per 100 ml.

Beet juice for liver cleansing

The juice from the root vegetable is very beneficial for the liver, prevents the formation of stones, prevents the development of cirrhosis, has a positive effect on the functioning of the organ and helps cleanse it of sand. To cleanse the liver, the juice is consumed on an empty stomach in the morning, starting with 50 ml of the drink diluted with one part of water. Gradually increase the morning portion to 200 ml of beet juice and the same amount of other liquid. You can use beet kvass in the same way. There is no need to dilute it with water. The cleansing course lasts from 2 weeks to 3 months.

Nutritional value and vitamin and mineral composition of beet juice

The calorie content of beet juice depends on the variety and sugar content. The average is 61 kcal.

Table of vitamins and minerals content per 100 ml of juice

Possible harm of beet juice and contraindications

Not everyone can add beet juice to their diet. You should not drink the drink if you have low blood pressure. After taking it, you may experience weakness, dizziness, and impotence.

Main contraindications:

• diarrhea;
• diabetes;
• gastritis with high acidity;
• peptic ulcers stomach and duodenum;
• osteoporosis;
• individual intolerance to the product.

Juice should be consumed with caution kidney stone disease. The drink helps cleanse the gallbladder and liver, and can provoke the movement of formations, which will lead to sad consequences.

Many patients are interested in questions about how to drink beet juice, the benefits and harms of this product. Beetroot juice has long been used in medical purposes for treatment various diseases, which is associated with unique properties vegetable. They are based on vitamins and important elements, which are in beets.

What are the beneficial properties of beet juice?

In total, there are more than 15 types of vegetables, but in cooking and medicine it is customary to use ordinary or red beets. Juice is used when young ladies want to lose weight, or when there is a need to increase their level immune defense body.

Vegetable contains a large number of useful substances, among which are:

• iron;
• copper;
• sulfur;
• fluorine;
• chromium;
• zinc;
• sodium;
• manganese;
• potassium.

They are supplemented with carbohydrates, proteins, vitamins C, PP, B, minerals and vitamin complexes.

This product thanks great content proteins, carbohydrates, vitamins (thiamine, riboflavin, B, C, PP is necessary for normal functioning the whole body, the functioning of organs and systems.
Very large quantity useful components found precisely in fresh juice, which contains vitamins C and B.

Red beet juice contains a lot of potassium, magnesium, sodium, iodine, chlorine and other elements that saturate the body with substances that ensure the functioning of many organs.
The key component is nitrites (salts of nitric acid), which are responsible for the saturation of the product with beneficial properties.

Potassium and magnesium are needed to treat heart and vascular diseases, carry out the prevention of varicose veins, atherosclerosis, strengthening the walls of blood vessels.

The iron it contains helps treat anemia, so for women during pregnancy who have low level hemoglobin, small doses of beet juice are prescribed. Iron also helps normalize and improve blood formation. Folic acid also takes part in this process, which is very necessary for women during menstrual cycle, during menopause, pregnancy.

The product promotes the active synthesis of red blood cells in blood vessels, production of red blood cells.
Many components, including minerals and vitamins, have positive influence for the whole lymphatic system human, which allows you to cleanse the liver and normalize the functioning of the gallbladder. Iodine is responsible for memory and functioning thyroid gland.

Where is beet juice used in medicine? The benefits of beet juice have been proven for a long time, but only doctors know how to use it correctly so as not to harm the human body or cause an exacerbation of many diseases.

What diseases does beet juice help with?

Beet juice is used to treat a very large number of diseases, among which are the following:

1. Sore throat goes away faster.
2. It is used when patients experience insomnia, neurosis, and loss of strength.
3. It is also recommended for use by people who have a cold and various types of ARVI.
4. This is a highly effective remedy that helps get rid of a runny nose. You need to instill freshly squeezed juice, a few drops into each nostril 4-5 times a day. To do this, it is diluted with boiled water in a 1:1 ratio, which will avoid burns to the mucous membrane. At the same time, water significantly enhances the properties of beet juice.
5. If a person has an aggravated cold that has turned into sinusitis, then the remedy becomes simply irreplaceable. You should not use freshly squeezed juice, but the juice that was formed during cooking of the vegetable. This method of treating sinusitis demonstrates high efficiency, helping to get rid of it faster dangerous disease.
6. Red beets are needed to heal ulcers.
7. The product helps fight hypertension, normalize blood pressure and blood vessels, making them more elastic, eliminating high amounts of cholesterol. With hypertension and concomitant diseases faced by a large number of people, so doctors are always looking for cures and preventive actions to reduce and stabilize blood pressure. Treatment of vascular diseases has a positive effect on the liver, especially since the effect of a glass of beet juice will last for 24 hours.
8. Beetroot juice is used in the prevention of coronary disease and other types of heart pathologies.
9. Normalizes intestinal function and gastrointestinal tract, improving metabolic processes, digestion of food, stimulating secretion, nerve endings of the intestines and increasing the process of fat breakdown.
10. Beetroot juice helps fight infections, viruses and bacteria, creating a high level of protection in the body.
11. Beetroot juice is often used in oncology to neutralize cancer cells. Tests in this area are still being carried out, since doctors have not officially confirmed the anti-cancer effect 100%, but traditional healers They claim that the drug should be taken for a year. Only then will the results be visible.

Utility folic acid, which is part of the product, has been proven for the body of pregnant women. But during pregnancy, the product can bring both benefit and harm. Drinking freshly squeezed juice will promote a constant flow of folic acid into a woman’s body, but can also cause an increase in blood pressure. Therefore, doctors recommend diluting the product with grape and pomegranate juice where you can add spices. A cocktail made from beets, apples, pears, carrots is great for pregnant women, which allows you to maintain high level hemoglobin.

Beetroot drink is used for weight loss, which allows you to quickly and effectively remove waste, toxins and harmful substances from the body. Patients should know the beneficial properties and contraindications to the use of the product; before starting treatment, they should consult a doctor.

How to use beet juice for treatment?

Among the basic rules of admission are the following:

1. It is recommended not to drink freshly squeezed juice right away. You need to put the liquid in the refrigerator for 2-3 hours, during which time a sediment will form, which needs to be drained, and only then consume the juice.
2. It should be taken in small doses for 1-3 days. At first it could be 1 tbsp. l. during the day, and then the dose should be gradually increased to 50 ml per day.
3. It must be diluted with other juices to reduce the high concentration level. Orange, carrot, apple, and cranberry are best suited for this.
4. You can pour the product into yogurt or kefir, where you can also add honey and berries.
5. You need to take a medium-sized vegetable, checking before purchasing that the root vegetable is intact, without rot, burgundy, and without white streaks in the middle.

Who is it harmful to drink?

Who shouldn't drink beet juice? The root vegetable has not only beneficial properties, but also a number of quite serious contraindications. Therefore, you can’t just start drinking the product, so as not to cause harm to your health. The product is prohibited for patients diagnosed with the following diseases:

1. Dangerous for duodenal ulcers.
2. Urolithiasis prohibits taking such a concentrated drug, which negatively affects the course of the disease.
3. Different types allergies, including to certain enzymes, which are recognized by allergists as quite strong irritants. Taking beets can provoke different types reactions - from rash to chills, burning, blisters. Some people may have a severe allergy to the enzyme that gives the vegetable its red color.
4. 1 glass of drink for hypotension causes severe dizziness and weakness.
5. In case of liver pathologies, the drug causes a deterioration in the condition with the removal of bile. It can get worse for patients if they have kidney stones.

Unauthorized intake of the juice of this root vegetable can cause side effects. For example, vomiting, nausea, headache, hypersensitivity. Given such a range of contraindications and side effects, self-treatment is strictly prohibited. It is best to undergo an examination and get tested, including for the presence of allergic reactions. Only after this will the doctor make a decision regarding the advisability of taking beet juice.

Today, beets are a root vegetable, which many dishes of Slavic cuisine cannot do without: borscht, beetroot pancakes, okroshka, vinaigrette, etc. Thanks to high concentration useful microelements and vitamins, this vegetable has taken pride of place not only among recognized chefs, but also among healers. Freshly squeezed beet juice is a storehouse of vitamins and a recipe for 100 ailments; the main thing is to learn how to prepare and use it correctly. Let's talk more about this miraculous drink in the article.

Beetroot: history of origin

Preparing beet juice has its own characteristics. Let's consider step by step instructions receiving a healing drink.

1. Wash 3 medium beets thoroughly under running water. It's better to choose oblong shape root vegetables without white veins inside.
2. Peel the beets. Don’t throw away the tops (leaves) yet, we will need them later.
3. Prepare the juicer and connect it to a power source.
4. Cut the root vegetables into quarters.
5. Place the cut beets and beet tops into the juicer bowl. The fact is that vitamin A is contained in beet fruits in very low quantities, unlike tops, which are rich in both vitamin A and retinol. This will only increase the usefulness of our juice.
6. Turn on the juicer for 5-6 minutes.
7. Take out 2 bowls: one with the so-called waste (wort) - the mushy residue left after squeezing the juice, and the second - directly with the juice itself.

You can also make beet juice without a juicer using a blender. The video shows in detail the steps to obtain the drink using this method.

It should be noted that it is not recommended to drink freshly squeezed juice right away - you need to give it time to brew for 2-3 hours in a cool place, preferably in the refrigerator. Then remove the foam that has formed on top with a spoon and only then drink the drink.

Many people are interested in whether it is possible to make juice from boiled beets. Of course, it’s possible - only freshly squeezed beet juice contains an order of magnitude higher useful microelements, which, when the root vegetables are cooked and boiled, lose their properties.

If the question arises of how exactly to drink beet juice as a preventive and healing purposes, you should remember to gradually increase the dose to 50 ml per day. Concentrated juice in large quantities can provoke peptic ulcers, cause nausea and dizziness. Therefore, it is recommended to start: adults with 2 tbsp. l. per day, for children from 2.5 years old - 3 drops diluted in the same amount of water; children over 5 years old - 2 tsp, diluted with 2 tsp. boiled water. Instead of water, you can dilute beet juice with carrot, apple, orange, grapefruit, cranberry juice, kefir, and honey water. This combination will only make the juice healthier, and the body will gently get used to this healing drink.

When losing weight, such vegetable mixes should be drunk 20-30 minutes before meals.

Contraindications to drinking beet juice

If used incorrectly, beet juice can be harmful.

Here are the most common contraindications that this seemingly healing drink can provoke:

• peptic ulcer and gastrointestinal problems: increased concentrations of vitamin C and oxalic acid can provoke attacks;
• urolithiasis or kidney problems;
• the presence of an allergic predisposition to red vegetables;
• stomach upsets, diarrhea, flatulence - beet juice, due to its high percentage of fiber, will only worsen all these ailments;
• diabetes. Known fact that sugar is extracted from beets, so beet juice is pure form contains high levels of glucose.

The video details situations in which beet juice can be poisonous.

In any case, if you have any acute ailments, it is recommended to first consult a doctor and then begin treatment with beet juice.

Treatment with beet juice

Our grandmothers also saw beetroot juice as a panacea and it was not without reason that they considered it an integral component for the treatment of many ailments traditional methods. Here are some recipes for some ailments that beet juice can heal:

• If you are overweight, hypertension, atherosclerosis, hepatic colic, or problems with blood vessels, it is recommended to drink the following cocktail daily: mix 100 ml of beet juice with the juice of half a lemon, the juice of 1 orange and 30 g of celery, chopped in a blender. Such a drink will not only have a cleansing effect on the body, but will also give strength and energy;
• for constipation, it is recommended to drink 50 ml of beet juice on an empty stomach with 1 prune infused in it;
• Oncological diseases are miraculously healed if you drink the following cocktail 3 times a day: mix 200 ml of beet juice with 100 ml of carrot juice and add 1 tsp. honey;
• for sore throat, runny nose, otitis media, problems with adenoids, it is recommended to mix 50 ml of beet juice with the juice of 1 small onion and spray the throat, drip into the nose or ears;
• for sinusitis, rinse your nose well with the following solution: mix 50 ml of beet juice with 50 ml weak solution NaCl (0.5 tsp per 100 ml of water);
• for acute infectious diseases For general strengthening the body is recommended to drink 100 ml of freshly squeezed beet juice twice a day;
• hepatitis does not tolerate the following health cocktail recipe: mix 100 ml of beetroot juice with 100 ml of black radish juice;
• in case of abrasions, scratches, cuts, beet juice serves as a wonderful antibacterial and deodorizing agent: apply grated beet pulp to the affected area and hold for 20 minutes;
• The following recipe will relieve inflammation in a feminine way: 200 g of beet juice is diluted with 50 ml of boiling water, left for 20 minutes, 20 ml is added chamomile infusion. A cotton swab is soaked in this mixture and inserted into the vagina for 30-40 minutes. To increase the effectiveness of therapy, the procedure should be repeated three times a day.

Recipes for fresh beetroot juice

Today, due to the wide range of useful and healing properties vegetable juices and fresh juices have become very popular. Such drinks are rich in amino acids and microelements, and also comply with the principles of a healthy diet.

To drink fresh juice that is not only healthy, but also tasty, you can add ingredients to beet juice that will not only emphasize the taste of the root vegetable, but also give it a new gastronomic flavor:

1. Fresh beetroot and carrots. In a blender, beat 1 medium peeled beetroot and 2-3 carrots. Strain the resulting mixture through cheesecloth to obtain a concentrated liquid.
2. Beetroot-carrot-apple fresh juice. In a juicer or blender, beat 1 medium beet root, 2 carrots and 1 large green apple.
3. Fresh beetroot and celery. Add 20 ml of celery juice to the beet juice.
4. Fresh beetroot and grapefruit “Slimness”. Blend together or separately cut and peeled average size grapefruit and 1 beet root, you can add 1 tsp. honey
5. Fruit and vegetable fresh “Health”. Mix the juices of 1 beet, 1 apple, 3 carrots, ½ lemon. You can add a clove of garlic for a spicy taste.
6. Fresh vegetable "Cheerfulness". Mix the juices of 1 beet, 2 carrots, 30 g grated ginger, ½ lemon, 50 ml boiled cool water, 1 tbsp. l. heavy cream, sugar and salt are added to taste.
7. Fresh vegetable anti-hangover. Mix the juice of 1 beet, 3 carrots, 1 medium grapefruit, add 1 tbsp. l. heavy cream and 1/3 tsp. cinnamon.
8. Beet kvass. This healing drink is very simple to prepare. Many people prefer this kind of kvass over bread kvass. First of all, you will need a 2 or 3 liter bottle with a wide neck. It is recommended to choose vinaigrette beets, bright red, without veins. Finely chopped or grated root vegetables should be poured with 2-2.5 liters of cold boiled water, add 2 tbsp. l. sugar or a large handful of raisins, a couple of dried cloves. Then the bottle should be covered with a special breathable lid or tightly wrapped with gauze so that excess carbon dioxide escapes during fermentation. After 2-3 days, it is recommended to drain the resulting bright pink kvass, first straining it through cheesecloth to avoid solid particles getting into the drink. The remaining grounds can also be used to make kvass 1-2 more times.

You can select the ingredients yourself and prepare fresh juices according to your own exclusive recipes.

Regardless of the form in which you decide to consume beet juice: pure concentrated, diluted with water, in the form of fresh juice or kvass, after systematic use you will notice how your body has been renewed and rejuvenated, metabolic processes have accelerated and your complexion has improved. By choosing natural vegetable juices, you will not have to spend money on expensive medications in the future.

Beet juice has recently begun to be strongly promoted by various American and European magazines about healthy eating. The drink is called miracle cure to restore the liver and cleanse the body of waste and toxins. Let's find out if this is true?

Red beets are truly unique and very useful product, but which is often not appreciated. We are lucky to have such products available to us. all year round, and it’s time to value more what is grown on our own land rather than exotics. The most best food, this is the one that is grown no further than 300 km from the place of sale.

Beetroot juice - benefits and treatment

The main wealth of beets and beet juice is the presence of a large amount of vitamins, and especially minerals. Despite all the richness of the root vegetable nutrients, still in beet leaves more vitamins. Beets do not contain much iron, but it best quality- easier to absorb and participates in the formation of hemoglobin.

• More about the benefits of beets in the article:
• About the benefits of beet leaves and how to use them in the material:

Beneficial features beet juice:

Beets help maintain balance acid-base balance in the body, since it is alkaline product, along with carrots, tomatoes and cucumbers;

• For anemia

Beetroot juice is rich in iron, so it is recommended for iron deficiency anemia. You need to remember about iron levels if you don’t have anemia yet, but you have fast fatiguability and drowsiness. The fact is that this mineral is necessary for the delivery of oxygen to the cells of the body.

• Prevention of atherosclerosis

Red beet juice contains organic matter, which increase the elasticity of blood vessels.

• Blood pressure

Red beets have quite rare property– it normalizes blood pressure. That is, when the pressure is increased, beets can reduce its values, and when it is decreased, on the contrary, they can increase it. Studies have shown that blood pressure begins to regulate after 1 week daily use fresh red beet juice.

• Prevention of tumors

Unfortunately, malignant tumors And cancer are a new disease of the century. There are many reasons why cancer occurs and there is no vaccine or quick treatment. In such conditions, it is important to monitor your diet and lifestyle. Bye, that's it the only way strengthen health and immunity. At the same time, substances found in beets, such as betaine and antioxidants, have shown to be effective against malignant cells that cause cancer. small intestine and stomach.

• For constipation

Regular consumption of beet juice will help get rid of chronic constipation. Also, this drink helps if you use it once.

• For dandruff

In a cup with fresh juice beets add a few tablespoons of natural apple cider vinegar and rub this mixture into the scalp while doing a massage. Rinse off your hair only after an hour. Repeat the procedure every day until the dandruff disappears.

• Cleansing the body

One of the most important benefits of beet juice is that it is able to remove waste and toxins, helping the liver deal with them faster. This is an ideal drink for fasting days.

• For stomach ulcers

Add a spoonful of honey to 100 ml of juice and drink several times a week on an empty stomach. If taken regularly, the juice will help cure the disease faster.

• Liver Health

I have already mentioned the ability of beet juice to remove waste and toxins, however, in addition to this, this drink is considered an excellent and almost miraculous remedy for restoring the liver. The juice becomes especially effective if you add a little lime juice to it. Recommended during the recovery period after hepatitis, food poisoning.

• For varicose veins

Just as it helps to prevent atherosclerosis by increasing the elasticity of blood vessels, thus improving the condition of varicose veins.

How to drink red beet juice correctly

• You should start drinking beet juice with a small amount. Typically, it is recommended to drink no more than 50 grams of juice per day for 2 weeks, then gradually increase the dose, but not more than 200 grams per day.

• It is advisable to drink beet juice on an empty stomach, either in the morning or before main meals.

• Don't be afraid to dilute the juice with other ingredients. Beets go very well with carrots, apples, and honey.

• Beetroot juice cannot be stored, and as soon as it is prepared, you should drink it immediately. Making juice with a supply of several days does not make any sense, because it loses many qualities.

Harm of beet juice, contraindications

Beetroot juice should be drunk carefully. It is important to start with a small amount and let your body get used to it, otherwise the side effects can be extremely unpleasant. For example, even those who have never experienced an allergy to beets, after drinking a whole glass of juice, began to feel unwell almost immediately. Some people just feel unwell, others have nausea and vomiting, spots on the skin.

Nevertheless, all these symptoms pass very quickly, but we cannot ignore the signs that the body gives us. If you feel unwell, then something is wrong and you need to change your diet.

Beetroot juice is contraindicated for: urolithiasis, diabetes mellitus, chronic diarrhea, increased content iron in the blood.

• Chard – how to cook, beneficial properties,…

– these are not only products for quenching thirst and enjoying their wonderful taste, they are also wonderful medicinal drinks, rich in trace elements, vitamins, minerals and many other vital necessary components. IN modern medicine There is a whole direction for restoring and promoting health with the help, known as juice therapy.

Today we will talk about the benefits and harms beet juice, who found wide application in this domain. This crop has been used since before our era, and it originated from wild beets growing on Far East and in India. Today this root vegetable grows on almost every continent. As you know, it is very valued in our area, especially in winter, when the body needs to be replenished. useful substances. So why do we need beet juice, why is it so good and why can it be dangerous?

• Included in the list of products that improve blood circulation. For many years, scientists could not prove the benefits of beet juice in reducing high blood pressure, but recent research has confirmed that it does. effective product for hypertensive patients, of whom there are more and more every year. This drink is wonderful natural remedy to normalize blood pressure, which can replace chemicals that damage and overload the liver and other vital important organs. Moreover, the effect of drinking one glass of beet juice lasts throughout the day. Its benefits for hypertension are explained by the presence of dietary nitrates and other valuable components in the product. That is why doctors often recommend this inexpensive and natural drink to those suffering from hypertension, which as a result can lead to the development of heart disease and a stroke;
• Dissolves malignant tumors. The benefits of beet juice for prevention oncological diseases known in folk medicine for a very long time. For a positive effect, it is recommended to add this product to your daily diet and drink it throughout the year five times a day in small doses. This juice will also provide relief to those who already have cancer and are undergoing chemotherapy. Although there is no officially confirmed scientific evidence about the benefits of beet juice for oncology, many experts recognize that it is an effective preventive drink against cancer. The antioxidants and betaine contained in the drink are especially good for preventing stomach and small intestine cancer;
• Provides proper development fetus This vegetable juice contains a lot of folic acid, which, as is known, ensures the complete division of new cells in the brain and spine of the unborn baby. To prevent congenital pathological problems In the case of a newborn, pregnant women are advised to increase the amount of folic acid consumed, which is what beetroot drink will help with. However, undiluted beet juice can greatly affect the blood pressure of a pregnant woman, which will harm the health of the expectant mother, so it is worth diluting it with the juices of vegetables such as or - such a cocktail will saturate the depleted body with all essential vitamins and minerals. And if you mix beet juice and drink this cocktail daily, you can significantly increase the level of iron in the body and stop taking special synthetic drugs, which also harm the developing organism;
• Prevents the development of iron deficiency anemia. Although beet juice does not contain much iron, compared to many other products, this drink contains this substance much better quality and much easier to absorb by the body. In order not to lead to anemia, you need to worry about the level of iron at the first symptoms of its deficiency, when drowsiness and fatigue appear, by adding this product to your daily diet. Given mineral substance ensures a normal supply of oxygen to the cells of the body, which gives a person strength and vigor. The ability to improve hematopoiesis makes beet juice effective not only for anemia, but also during menstruation and menopause;
• Increases the elasticity of blood vessels. These properties of beet juice make it possible to use it to prevent the accumulation of cholesterol plaques and remove bad cholesterol from the blood, thereby preventing the development of atherosclerosis. Increased elasticity blood vessels also reduces the risk varicose veins veins and improves the condition of those who already suffer from this disease;
• Along with cucumbers, carrots and tomatoes, it is an alkaline product. Therefore, daily intake of beet juice allows you to regulate the acid-base balance;
• Cleanses the body. One of the main advantages of this drink is its ability to remove toxins and toxic substances from the body, facilitating the functioning of the liver. So beet juice is a suitable drink in fasting days. In addition to the fact that beets help the liver cleanse the body, regular use vegetable juice restores the functioning of this internal organ, and the effect of taking it increases if you add juice to the drink. Thus, beet juice is recommended to speed up recovery from food poisoning and hepatitis;
• Helps cure stomach ulcers. To do this, you need to drink 100 milliliters of beet juice diluted with a spoon once a week on an empty stomach;
• Has laxative properties. Drinking beetroot juice daily will help cure chronic constipation. It is worth noting the benefits of this juice for a one-time case of constipation;
• Rich in iodine. And this element, as you know, is very important for the normal functioning of the thyroid gland. In addition, its constant intake into the body will help preserve excellent memory for many years;
• Provides normal work gastrointestinal tract. The rich composition of beet juice helps improve digestion processes, break down fat deposits and stimulate nerve endings intestines. Due to the low calorie content of the product, the presence of lipotropics in the composition and the ability to break down fats, beetroot juice is recommended for people who are overweight;
• Strengthens the immune system. By adding beet root juice to your daily diet, you will significantly increase the body’s protective functions against infectious and viral diseases, especially in winter;
• Has an analgesic effect. Beets are especially effective for painful menstruation;
• Can be used not only for internal, but also for external treatment. Beetroot juice is an effective anti-inflammatory and antiseptic for gargling with sore throat, nose with sinusitis, chronic runny nose and problems with adenoids;
• For healthy people Freshly squeezed beet juice is also necessary. Taking it increases stamina, strengthens nervous system, has a rejuvenating effect on the skin and prevents dandruff on the hair. This drink will help restore vitality as quickly as possible after prolonged fasting or serious illness;
• Stimulates the lymphatic system;
• Improves the condition of the gallbladder.

Harm of beet juice

Like beets themselves, the juice of this vegetable also has contraindications for use. However, it is worth considering that the effect of juice is much more powerful, so its use must be treated with extreme caution.

• Is an allergen. For people prone to allergic reactions, before taking beet juice medicinal purposes You should consult your doctor to determine if you are intolerant to any of its components. This drink may cause unpleasant allergic reactions such as chills, rash and other symptoms;
• The juice is not recommended for patients with urolithiasis. This drink can trigger the activation of kidney stones;
• The condition worsens when rheumatoid arthritis and gout. This is explained by the presence of oxalic acid in beets;
• Increases acidity. In this regard, it is not recommended to drink the drink when increased acidity gastric juice;
• Lowers blood pressure. Therefore, hypotensive patients who are addicted to drinking this vegetable juice risk aggravating the condition by further lowering their blood pressure;
• Contains a large amount of sugars. For this reason, beet juice is far from best drink for patients with diabetes;
• It is prohibited for use by people with chronic diarrhea. For constipation, beet juice is useful for its laxative effects, but for those suffering loose stools it is harmful;
• In addition, doctors do not advise drinking beet juice for heartburn and such kidney diseases, such as pyelonephritis, nephrotic syndrome and glomerulonephritis.

In general, the benefits and harms of beet juice depend on the correct use of it, but not every person knows how to do this. People who are fond of juice therapy know that this drink is best drunk not in independent form, and by stirring it with the juices of other vegetables, for example,