Poor appetite after. Features of decreased appetite in infants. Causes of Loss of Appetite in the Elderly

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Good appetite has always been considered a sign good health. The correct operation of the mechanism responsible for meeting the need for nutrients and getting pleasure from it, indicates that the body functions without any special deviations. However, a person's appetite is a variable value. It depends on the food culture instilled from childhood, taste preferences(which can change more than once during a lifetime), weather, mood and many other factors. Therefore, a periodic decrease in appetite is the norm. A complete lack of interest in food, especially when it lasts long enough, can be a sign of serious health problems.

Appetite is regulated by a special food center located in the brain. When toxins enter the body, the functioning of this structure is temporarily blocked, since the main work of all systems at that moment is aimed at trying to get rid of hazardous substances. Intoxication can be caused by:

• food poisoning;
• an overdose of nicotine or alcohol;
• exposure to the chemical compounds that make up household chemicals, cosmetics or perfumes, as well as paint used in the manufacture of fabrics, and other harmful components contained in objects with which a person has frequent direct contact;
• carbon monoxide poisoning;
• application medicines;
• acute infection (influenza, SARS, hepatitis, etc.).

As a rule, after removal from the body toxic substances appetite returns.

Diseases of the digestive system

Patients suffering from gastrointestinal disorders intestinal tract, often experience unpleasant symptoms of dyspepsia: abdominal pain, belching, flatulence, nausea. IN similar cases the disappearance of appetite is associated with a reflex fear of eating.

Of course, it is impossible for such patients not to eat at all: this will only aggravate the painful condition. The way out is a special diet that excludes spicy, salty, sour foods, fried and smoked foods, fast food and canned food. Food should be semi-liquid and have an enveloping effect (for example, mucous porridges and mashed potatoes are useful).

Hormonal disruptions

Hormonal fluctuations greatly affect appetite. This is especially noticeable during pregnancy, when major changes in the body of a woman can lead to very specific nutritional needs and a change in taste preferences.

Pathological abnormalities in the functioning of the endocrine glands usually cause a decrease in appetite. This process is characterized by gradualness: for example, with a decrease in the function thyroid gland(hypothyroidism) the desire to consume food decreases or disappears completely during long period, in parallel with the general loss of body tone, the development of fatigue, the appearance of drowsiness, tearfulness and other signs of the disease.

Nervous disorders

Decreased appetite can also be explained by psychogenic causes. So, with depression, food ceases to give a person pleasure; often even the smell of food causes nausea. At the same time, patients complain of a feeling of fullness in the stomach, too rapid saturation. People who are severely depressed sometimes have to be force-fed.

Anorexia is one of the most common psycho-emotional disorders characterized by a lack of appetite. Young women who suffer from an inferiority complex and are dissatisfied with their body, the desire to lose weight at any cost leads first to following unreasonably strict diets, artificially emptying the stomach of ingested food, and then to absolute rejection of any food. This is the hardest neuropsychiatric disorder, which should be treated by specialists; often it requires hospitalization.

In all cases of prolonged lack of interest in food, a doctor should be consulted. If no pathologies are found in a person, but a persistent decrease in appetite threatens his health, the desire to eat can be increased through moderate sports (for example, swimming), walking. In some situations, it helps to take decoctions and tinctures of medicinal herbs: wormwood, centaury, calamus, mint, high elecampane, three-leaf watch, fenugreek, barberry. Medicinal teas made from the leaves of strawberries, black currants and raspberries are also useful.

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A good appetite has always been considered a sign of health and normal functioning of the body. The feeling of hunger is a natural phenomenon that signals that a person needs to “recharge” and restore the spent energy. Accordingly, a lack of interest in food may indicate a number of diseases or malfunctions. internal organs. What does the lack of appetite in adults mean, and in what cases should you see a doctor?

No appetite: causes in an adult

What is a healthy appetite?

The signal that the body needs to replenish its reserves of proteins, carbohydrates and other substances is formed in the brain. Through the neuron endings, it is transmitted to the digestive organs, as a result of which secretion is activated. gastric juice, the level of insulin in the blood rises, and the person feels a feeling of hunger.

The mechanisms of our appetite

Lack of appetite indicates failures in this process - these can be diseases digestive tract, hormonal disorders, oncology and much more.

Causes of loss of appetite may be caused by diseases of the gastrointestinal tract

The reasons for the loss of interest in food are divided into pathological, that is, those that are the result of malfunctions in the body, and non-pathological - they do not pose a threat to health and do not require medical intervention.

Non-pathological causes of loss of appetite

Distinguish non-pathological causes from health-threatening conditions can be on a number of grounds. In this case, there is no appetite for 3-5 days (maximum a week), after which the body's work returns to normal on its own. Such episodes recur no more than once a month, do not cause serious weight loss, and are not accompanied by nausea, weakness, fever, or other symptoms. TO similar reasons includes the impact on the body of external factors and some changes in its work, which can be corrected without medical intervention.

1. Accommodations. Lack of appetite can be observed in certain conditions - for example, in very hot weather or a sharp change in climatic zones.

   In hot weather, most people lose their appetite.

   Chronic fatigue and lack of appetite

   Loss of appetite due to stress

   Eating disorders

   In pregnant women, lack of appetite can be caused by toxicosis

   A decrease in appetite is often observed in older people, which can also be considered a variant of the norm - in adulthood, the metabolic and digestive processes in the body slow down.

   Pathological causes of lack of appetite

   Causes of loss of interest in food that are associated with various diseases are a serious health hazard. Vitamins, trace elements and nutrients cease to enter the body, which over time can lead to general exhaustion and even death. These include:

   • infectious diseases and exacerbations of chronic ailments;
   • disruption of the endocrine system (especially those associated with pancreatic dysfunction);
   • diseases of the digestive tract;

     In this case, loss of appetite is usually accompanied by nausea, vomiting, dizziness, abdominal pain, etc. With the development of these symptoms, you should consult a doctor as soon as possible, since such a condition threatens with serious consequences.

     Of particular concern should be cases when a person feels sick from one type of food, or he begins to experience an aversion to once-favorite foods (for example, meat dishes) - this phenomenon often accompanies cancer.

     If you feel sick from food, you need to seriously think about the state of health

     What to do with loss of appetite?

     If the lack of appetite is not accompanied by additional symptoms, you can try to restore it by following simple rules. If you are disgusted with food, you should not force the body - it is better to eat when you want, in small portions, but at the same time it is advisable to streamline your meal and eat at about the same time. Dishes should be tasty, healthy and beautifully presented - so that interest in food wakes up only from one kind.

     Decorate dishes with fresh herbs

     In addition, with a decrease in appetite, you should drink as much water as possible to prevent dehydration, walk more often in the fresh air, engage in physical activity and fully relax. It is recommended to use vitamin complexes, especially those that contain vitamin B12 and ascorbic acid.

     Vitamins of group B and PP

     Vitamins C, E, D, K

     What should the menu for loss of appetite in adults consist of? Key Rule is that the diet should be balanced, contain all the trace elements and nutrients necessary for health. In addition, there are a number of products that increase appetite - first of all, these are spices, spices, spicy and salty dishes, as well as marinades. True, it is categorically not recommended to abuse them - in large quantities, such food can cause digestive disorders, gastritis and even an ulcer.

     Spices improve appetite, but do not abuse them

     You should also not eat a lot of fatty and heavy foods - after eating, there should be a feeling of fullness, and not heaviness and overflow of the stomach.

     Do not abuse foods that are heavy on the stomach

     Before eating, you can drink 50-100 grams of dry red wine or other light alcohol with a bitter aftertaste - aperitifs in reasonable quantities contribute to a good appetite.

     Non-strong liquor or soft drinks, the purpose of which is to slightly quench your thirst and stimulate your appetite. They serve snacks.

     Classic Venetian aperitif

     Foods that improve appetite include:

     • black radish juice- take a tablespoon for several days, drinking a spoonful of clean water;

     The rule of such treatment is as follows: from potent means (horseradish, mustard, onion, radish) you need to choose one, and it should be used no more than 20 days in a row.

     Medications to increase appetite

     Medicines that increase appetite should be used only in extreme cases after consulting a doctor. Each of them has a number of contraindications and side effects, and if used incorrectly and dosage can cause serious harm to the body.

     A complete lack of appetite is a wake-up call that signals malfunctions in the body (endocrine disorders, rheumatic diseases, diseases of the gastrointestinal tract, liver, kidneys, etc.). Let's try to figure out what are the causes of poor appetite, whether it is possible to quickly establish nutrition and restore health.

     Why does the appetite disappear?

     Decreased appetite or refusal to eat leads to nutritional imbalance, a decrease in nutrients and blood glucose, which is dangerous for the normal functioning of the body. The main functions of food - energy, bioregulatory, plastic, adaptive, protective, signal-motivational - ensure the vital activity of the body and the constancy of the internal environment. Once in the body, food contributes to the construction of new cells, participates in the formation of enzymes and hormones, replenishes the body with proteins, minerals and vitamins.

     If there is no appetite for a long time or any other violation of the habitual attitude to food appears, this is a signal that a person needs help. A psychotherapist, a gastroenterologist, a nutritionist, an endocrinologist are specialists who will establish the causes of appetite disorders and help restore it.

     Loss or decrease in appetite in adults can have a number of causes:

     • Intoxication of the body as a result inflammatory processes and poisoning.

     Occurs during SARS, intestinal infections, hepatitis B and C, chronic renal failure. Intoxication is accompanied by acute rheumatic diseases (lupus erythematosus, polyarthritis, vasculitis, rheumatoid arthritis), poisoning food products, drugs, low-quality alcohol, carbon monoxide. A person has practically no appetite, weakness appears, as the body hardly digests food. You can not force-feed the patient, so as not to harm. It is helpful to drink plenty of fluids, which will help to get rid of toxins that have arisen during the body's fight against infection. To find out the cause of the ailment, it is recommended to take a detailed blood test and sowing feces for intestinal infection pathogens.

     • Diseases of the gastrointestinal tract. acute conditions.

     Digestive disorders occur with gastritis, enteritis, colitis, peptic ulcer stomach, liver disease. Accompanied by nausea, vomiting, heartburn, belching with bitterness, pain in the esophagus and stomach. At the same time, a person is purely reflexively afraid to eat. Recommended frequent fractional nutrition(liquid porridge based on oatmeal, buckwheat, semolina, rice groats, without salt and seasonings). Such a diet should be supplemented with traditional treatment prescribed by a doctor. It is important to undergo an ultrasound of the abdominal organs, fibrogastroscopy (for gastritis), make general analysis blood and liver tests. To exclude viral hepatitis, it is recommended to donate blood for hepatitis B and C.

     • Violations in the work of the endocrine system.

     They lead not only to loss of appetite, but also to rapid fatigue, constant drowsiness, lowering blood pressure, slowing down speech. These symptoms persist for many years. Pathologies of the thyroid gland are sometimes associated with improper functioning of the pituitary gland and hypothalamus.

     It is necessary to be examined by an endocrinologist, donate blood for thyroid hormones T3, T4 and TSH. If you suspect a malfunction of the pituitary gland and hypothalamus, the doctor will prescribe a computed tomography of the brain.

     • Metabolic disorders due to oncology.

     Malignant formations disrupt the body's metabolism, so taste sensations are distorted and appetite disappears. A person feels nauseous, weakness appears, often there is intolerance to meat and dairy products. Oncologist on suspicion of malignant tumor prescribes examinations in accordance with clinical manifestations and, based on the results, prescribes treatment.

     • Diseases of the nervous system, psychological disorders (loss of appetite in depression, neurosis, dementia).

     Appetite can change both downward and upward. loss of appetite for nervous ground characterized by the absence of a sense of taste of food. Sometimes the mere mention of food or its smell causes a negative reaction, up to nausea and vomiting. A person eats only to survive, because the food itself does not bring pleasure, and even a small portion of the food taken causes a feeling of fullness in the stomach.

     Anorexia nervosa is one of the mental disorders and is common among young girls. Pathological thirst to correct the “flaws” of the figure at any cost, even at normal weight, leads to refusal of food. Over time, a persistent aversion to food appears, muscles atrophy, and the functioning of the musculoskeletal system is disrupted. Patients refuse food for so long that it ceases to be absorbed by the body. There is a change in the psyche, and the person is no longer able to independently get out of this state. A psychotherapist will help, and in severe cases, inpatient treatment.

     Loss of appetite during pregnancy, in children and the elderly

     If a child has lost his appetite, he receives less vitamins, micro, macro elements necessary for growth and development. Toddlers do not want to eat when their milk teeth are being cut (from 3 months to 3 years), since this process is often accompanied by elevated temperature and pains. Infants and older children refuse food with stomatitis (rashes and sores on the oral mucosa), which causes pain.

     Pregnant women may lose their appetite for a short time. Foods that a woman loved before pregnancy often cause disgust at the beginning of the term, morning or afternoon nausea appears, which does not contribute to appetite.

     What increases appetite

     Exist simple ways increased appetite:

     Fractional nutrition is better perceived by the body. It is recommended to eat small meals in 4-5 meals at the same time. Beautiful table setting will help whet your appetite.

     Walking in the fresh air and physical activity will give you a boost of energy and stimulate your appetite.

     • Get rid of bad habits.

     Having lost the pleasure of nicotine and alcohol, the body will look for it in something else, and most often in food.

     • Healing infusions of herbs and products.

     Wormwood infusion, mint tea, radish juice, onion, garlic, parsnip, chicory, calamus, blackcurrant, plantain, all citrus fruits, green vegetables increase intestinal motility, strengthen the stomach, increase appetite. A course of vitamins, minerals, ascorbic acid will strengthen the body and stimulate appetite.

     • Increased drinking regime.

     In case of poisoning or overeating, clean drinking water - the best medicine. It flushes out poisons and toxins from the body. Dehydration disrupts all vital processes at the cellular level.

     • Treatment of the underlying disease.

     With gastritis and other pathologies of the gastrointestinal tract, kidney disease, rheumatic diseases, you need to get qualified medical advice and treatment.

     • One day fasting and diet.

     Improving appetite contributes to short-term fasting for 12 or 24 hours. The body will rest, get rid of the remnants of undigested food, poisons and toxins. With gastritis, fasting is contraindicated.

     The inclusion in the diet of fermented milk products (kefir, yogurt) and fiber (microcrystalline cellulose, vegetables, fruits, bran) in large quantities restores the digestive system, normalizes the intestinal microflora and stimulates appetite.

     Conclusion

     To increase the appetite of a child or an adult, it is necessary to find out and eliminate the causes of violations in a timely manner (to cure diseases, change lifestyle, adjust diet). A healthy appetite will ensure good health and mood for many years of life.

Appetite is an emotional expression of the body's need and a person's desire for a certain food. Decreased appetite is a partial or complete refusal to eat.

In medicine, there are concepts, hunger and appetite. These are different things! The feeling of hunger is a reflex that occurs when there is no food intake. It manifests itself by excitation of hunger centers located both in the cerebral cortex and in subcortical structures. The signal to stimulate the centers of hunger is a decrease in the amount of glucose in the blood, as well as other nutrients. A sign of hunger is an increase in the secretion of saliva, an aggravation of the sense of smell, a pulling, sucking sensation under the "spoon" (under the tongue and in the projection of the stomach). Appetite is more than a selective manifestation of a feeling of hunger that arises through preference for certain products, depending on the time of day, emotional state, religious and national habits.

Appetite changes can be manifested by:

Decrease general appetite(do not want anything).
Change in appetite (violated taste needs in relation to any group of products).
Complete lack of appetite (anorexia).

Causes of lack or loss of appetite

Can be distinguished the following reasons lack or decrease in appetite.

1. Intoxication of the body as a result of inflammatory processes or poisoning. In this case, during the height of the disease or poisoning, the body is not up to digesting food, all forces are thrown into the removal of toxins and decay products.

2. Pain, discomfort, with exacerbation of diseases of the gastrointestinal tract.

3. Endocrine disorders - with a decrease in the functions of the thyroid gland, pituitary gland, hypothalamus (subcortical structures of the brain).

4. Metabolic disorders in the body (primarily in oncological conditions)

5. Nervous mental disorders(neurosis, depression).

What diseases cause a decrease in appetite:

Addison's disease (Bronze disease)
- Still's disease (Chronic polyarthritis in children)
- Still's disease - Chauffard (Juvenile rheumatoid arthritis)
- Typhoid fever
- Gastroesophageal reflux disease (Gastroesophageal reflux)
- Dementia (Dementia)
- Depression
- Depression and stress during the holidays
- Peptic ulcer (Stomach and duodenal ulcer)
- Cancer
- Seasonal affective disorder
- Schizoaffective disorder
- Anorexia

Intoxication of the body as a result of inflammatory processes or poisoning

This cause of loss of appetite includes the onset and height of acute respiratory viral diseases, influenza.

Chronic viral hepatitis during an exacerbation, kidney disease with manifestations of renal failure, intestinal infections in the acute period, rheumatic diseases during exacerbations. (rheumatoid arthritis, lupus erythematosus, vasculitis). Any external poisoning is food toxins (spoiled, expired food) and chemicals, primarily alcohol surrogates, carbon monoxide poisoning, drugs

During this period, the body simply can not cope with the digestion of food. It is not necessary to force-feed the patient in the acute period. We will only harm by adding, as a result of incomplete digestion of food, toxins into the body. But the introduction of fluid in a larger volume, under conditions of unimpaired urination and the absence of a tendency to edema, will help the body cleanse itself of toxins and decay products formed during the fight against an infectious agent. Here you can use any fruit drinks, cranberries, lingonberries, and currants are especially good at removing toxins. Suitable for these purposes and low-mineralized alkaline mineral water and simply boiled. As soon as the patient's body is freed from toxins, appetite will also be restored.

In the diagnosis of these diseases, the anamnesis is of great importance, whether there was contact with infected person? Eliminate the possibility of poisoning.

Complete blood count - allows you to exclude inflammatory diseases, CRP and rheumatoid factor are prescribed for suspected autoimmune inflammatory diseases (rheumatism). In cases of the likelihood of infectious enterocolitis (dysentery, salmonellosis, etc.), it is important to take an analysis for bacteriological culture of feces to identify the causative agent of the disease.

Pain, discomfort, with exacerbation of diseases of the gastrointestinal tract.

In the event of pain or dyspeptic symptoms (nausea, vomiting, heartburn, belching, bitterness in the mouth), manifested during exacerbation of diseases of the gastrointestinal tract, there is a purely reflex fear of eating. These diseases include: esophagitis (inflammation of the esophagus), gastritis, gastric ulcer, duodenal ulcer, chronic hepatitis, liver cirrhosis, pancreatitis, chronic enteritis, colitis. Help for these diseases - frequent, small portions, sparing enveloping food. For example, prepared in the form liquid cereals such cereals as oatmeal, buckwheat, semolina, rice, with a minimum amount of salt, without the addition of spices. Naturally, the diet should be accompanied by traditional drug therapy prescribed by courses. To prescribe appropriate therapy, it is necessary to consult a doctor in a timely manner at the first manifestations of the symptoms of these diseases. As the exacerbation stops, the appetite is restored. But you need to stick to a diet for a long time.

Possible studies and analyzes for this alleged cause of lack or decrease in appetite:

A complete blood count, liver tests (AST and ALT transaminases, GGTG, bilirubin, amylase, cholesterol, PTI) allow you to check liver function, to exclude viral hepatitis, you will have to be tested for markers of hepatitis B and C. It is possible to pass ultrasound liver, gallbladder, pancreas for suspected diseases of the liver and pancreas. FGS (fibrogastroscopy), a rather unpleasant procedure for examining the stomach by inserting a fibrogastroscope through the mouth (done exclusively on an empty stomach), is prescribed to exclude gastritis, gastric ulcer and duodenal ulcer. If it is impossible to clarify the diagnosis by simple methods, computed or magnetic resonance imaging of internal organs is prescribed.

endocrine disorders.

First of all, they include a decrease in the hormonal function of the thyroid gland. Hypothyroidism (myxidema, Gall's disease) is characterized by a decrease in overall vitality.

Not only appetite decreases, but also blood pressure, appears fast fatiguability, drowsiness, slowing down of speech, all the symptoms of this disease occur gradually over a period of maybe several years. Sometimes hypothyroidism is secondary and is associated with dysfunction of the pituitary and hypothalamus, which affects the function of the thyroid gland.

Possible studies and analyzes for this alleged cause of lack or decrease in appetite:

Analysis for thyroid hormones - T3 and T4, as well as TSH ( thyroid-stimulating hormone), Ultrasound of the thyroid gland. To exclude diseases of the pituitary gland and hypothalamus, it is possible to prescribe computed tomography brain.

Metabolic disorders in the body.

In this section, first of all, oncological diseases. Malignant neoplasms in any organ rebuild the body's metabolism for the second time. As a result, even primary stages diseases there is a decrease in appetite or a violation of taste sensations. A very alarming sign in terms of cancer is refusal and intolerance to meat products (if the early attitude to meat was usual). Examinations for suspected oncological diseases are prescribed by a doctor in accordance with the clinical manifestations accompanying a change in appetite.

Neuropsychiatric disorders (neurosis, depression).

Disorders in psycho emotional sphere- depression. One of the leading signs of the manifestation of this disease is a change in appetite, both towards a decrease or complete absence (more common), and an increase in appetite. Lack of appetite in depression has a slightly different manifestation than for other reasons. Food seems tasteless, insipid to the sick, often even the smell of food or the mention of it is accompanied by a negative reaction, can cause nausea and even vomiting. Eating is not a pleasure, patients eat only because they need to eat, sometimes patients have to be forced to eat. Deterioration of appetite in depression is accompanied by a feeling of rapid satiety, with small portions of food taken, there is a feeling of fullness in the stomach, unpleasant gravity, nausea. Anorexia nervosa occupies a special place among neuropsychiatric disorders.

In most cases, this disease affects young girls. The disease is based on a pathological desire to lose weight in any way, even with an initial normal or low body weight. In the process of refusing food, a persistent aversion to it is formed, as a result of a change in the psyche, patients in some cases simply cannot get out of this state on their own. An appeal to a psychotherapist is required, and sometimes inpatient treatment. Very important for early diagnosis this disease the attention of relatives. In addition to refusing food, exhausting physical exercises, taking various means for weight loss, the use of enemas, inducing an artificial gag reflex after eating. And finally, conspicuous, significant weight loss.

The basis for the diagnosis of these diseases is attention from relatives or close people to the sick people. In a tactful form, the persuasion to seek help from a psychotherapist.

Features of decreased appetite in infants.

Lack of appetite in young children can be associated with teething, this occurs in each child individually in the period from three months to three years.

Refusal of food may also occur with the manifestation of stomatitis (an infectious disease of the oral cavity), expressed in the form of painful rashes, sores on the mucous inner surface mouth. An ear infection in infants can also cause a decrease in appetite, since the movement of the jaws during sucking or chewing can cause pain and, accordingly, refusal of food. In most cases, the cause of poor appetite in a child is conscientious, force-feeding by parents. The problem is that children become stubborn if they are forced and there is aversion to food with which they have unpleasant associations. In addition, there is another difficulty: the child's appetite changes almost every minute. For a while, the child may like mashed potatoes or new porridge, but soon this food may disgust him. The reason for the rapid growth and weight gain of the child, especially in the first year of life and the constant variability in the need for certain nutrients. The task of parents is not to force the child to eat, but to make his own appetite work. Every effort should be made not to talk to the child about food in the form of threats or rewards. Naturally, to exclude diseases manifested by a lack or decrease in appetite, you should contact your pediatrician.

Increasing appetite folk remedies

Herbs and herbs used in parallel with traditional methods of treating diseases accompanied by a decrease or lack of appetite.

To increase appetite, the following preparations are used:

1 One teaspoon of crushed calamus is poured over two glasses of hot water, boiled for ten to twenty minutes. Take two glasses, three times a day before meals. It is used to stimulate appetite in gastrointestinal diseases.
2 One teaspoon of wormwood is poured with one glass of boiling water, infused for thirty minutes. It is taken one tablespoon three times a day 20-30 minutes before meals.
3 Two teaspoons of crushed dandelion root are poured into one glass cold water insist eight to ten hours. It is taken a quarter cup three to four times a day before meals half an hour before meals.
4 Pour two teaspoons of raspberries with one glass of boiling water and insist for 15-30 minutes. Take warm half a glass of a glass four times a day.
5 Pour half a tablespoon of blue cornflower flowers with one glass of boiling water. It is taken half an hour before meals.
6 One teaspoon of crushed anise fruit is poured into one glass boiled water, infused for half an hour, half a glass is taken half an hour before meals.
7 Pour half a teaspoon of parsley seeds with one glass of cold water, heat without boiling for thirty minutes, filter and take one tablespoon four five times a day.
8 One teaspoon of meadow clover (red) inflorescences is brewed with one glass of boiling water, insisted for five to ten minutes, filtered and taken one tablespoon three to four times a day before meals for 15 to 30 minutes.
10 One tablespoon of red clover inflorescences pour one glass of vodka or diluted medical alcohol. Infused for ten to fifteen days. Take one teaspoon 15-30 minutes before meals. (Contraindicated for patients with alcoholism).

To increase appetite, it is possible to use acupressure techniques.

We press the thumb and forefinger of the opposite hand on the points near the nail of the little finger of the hand (outer-lateral surfaces of the little finger), periodically changing hands. Massage is performed several times during the day before meals. Pressing on the points with moderate force, rhythmically, for twenty to thirty seconds.

Which doctor should I contact if there is a decrease in appetite

Depending on the accompanying symptoms This:

Nutritionist
- Gastroenterologist
- Psychologist
- Neurologist
- Endocrinologist

Therapist Shutov A.I.

A good appetite is a sign of good human health. However, due to certain factors, it may decrease. If the appetite is gone, then this is a signal that our body is not working in its usual mode. The processes of recovery of forces occur more slowly, there is weakness, increased fatigue.

Reasons for lack of appetite

Refusal to eat can have such root causes. Often a person does not have an appetite for such serious diseases as cirrhosis of the liver, kidney failure, diseases of the heart muscle and blood vessels, malignant neoplasms, diabetes. Also, various disorders in the endocrine system can be added to this list. Stress, depression and other nervous disorders adversely affect appetite. Experts note that taking certain medications (antibiotics, anesthetics), chemotherapy can disrupt the established diet. Lack of appetite may also be due to overuse sweets, soda. During pregnancy, the desire to eat also often disappears. And of course, any infectious diseases, flu lead to a temporary decrease in appetite. In general, there are a lot of reasons for this state of affairs. And in some situations, it is completely impossible to determine the factor that provoked poor appetite.

Research in malnutrition

If such violations lead to weight loss and feeling unwell then you need to consult a specialist. As a rule, the doctor recommends taking biochemical analysis blood. You may also need an HIV test. To exclude serious illnesses, the liver, organs of the digestive system are diagnosed (using ultrasound or x-rays). You can not do without a study of the work of the endocrine system. If a woman has lost her appetite, the doctor may suggest doing a pregnancy test.

How dangerous is this condition?

Do not be dismissive of the fact that a person has a lack of appetite. If this state continues for a long time, then this is fraught with serious consequences: exhaustion, loss of strength. Lack of nutrients, vitamins and essential trace elements in the body can provoke an exacerbation of chronic diseases. There may also be problems with the operation of all human systems and organs. If there is no appetite for oncological diseases, then even a fatal outcome is possible.

If the cause is established, and it is some kind of disease, then competent treatment for the disease will help restore a good appetite. As a rule, after recovery, the desire to eat returns. There are also general recommendations for restoring appetite. First of all, you need the right diet. You need to eat often and in small portions. Psychologists note that a beautiful table setting, a favorable atmosphere and good design of a dish cause much more appetite than a boring plate of food.

It is worth accustoming yourself to eating at the same time. Thus, the body will regularly secrete gastric juice in anticipation of the meal. It is also recommended to consume a sufficient amount of liquid. Various spices and herbs can be used in cooking. They have a positive effect on appetite. In some cases, there is no appetite with a lack of vitamins and minerals. The specialist will help you choose the drug with balanced composition(the emphasis in this situation will be on ascorbic acid and B vitamins). At nervous disorders plants such as chamomile, lemon balm, mint will perfectly help to cope with the problem. Well, don't forget about active way life. As they say, you need to work up an appetite. Therefore, walking, physical exercises will contribute to the activation of appetite.

Bitterness and drugs in the fight against poor appetite

It is noticed that infusions of bitter medicinal herbs cope well with this problem. They irritate the stomach lining, thus stimulating the desire to eat. For example, infusions from dandelion root, calamus. Take them in a quarter of a glass before meals (three times a day). Everyone knows such a bitter herb as wormwood. The mode of use of tincture based on it is the same. There are certain drugs for appetite. These include peritol, pernexin. The latter is considered a safe and harmless remedy, since all components are of natural origin. In addition, it is rich in B vitamins. Peritol blocks receptors that suppress appetite. This drug has its own contraindications (gastritis, asthma, older age of the patient).

Bodybuilders have their own appetite stimulants (insulin, steroids). However, all of them can provoke the development of side effects.

If the child is not eating well

As a rule, the main reason why a child has no appetite is a violation of the usual diet. Juices, water or tea before meals fill the volume of a small stomach, thus provoking refusal to eat. Naturally, any colds, runny nose, otitis media worsen the condition of children. It is difficult for them to breathe, the body throws all its forces into the fight against the disease. In this case, you can also observe a decrease in appetite. When teething, too, you should not expect that the child will eat in the usual portions. By the way, children younger age especially sensitive to weather changes. It also leaves its mark on the appetite. But all these conditions are physiological, it makes no sense to worry too much. Older children may refuse food due to their emotional state (resentment, fear, irritability). Under no circumstances should you force-feed your baby. This will only exacerbate the problem. As a consequence, the mere thought of food will cause disgust. It is best to diversify the diet, offer the baby something new, originally decorated. If there is no appetite for a long time, it makes sense to conduct a study on the presence of helminths, hypovitaminosis, nervous disorders.

Phytotherapy and vitamins for children

The answer to the question of how to increase a child's appetite is quite simple (if no serious illnesses are found).

First of all, you need to choose a good vitamin complex. This will help balance the amount of essential trace elements and restore lost appetite. You can also drink herbal teas. Stimulate the desire to eat such plants as Veronica officinalis, spring gentian, succession. But all these activities should be accompanied by expert advice and selected individually.

In order to make up for the lack of all trace elements in the body, a person must eat properly and rationally. In the event that there is no appetite, and the food itself causes rejection and a lot of other unpleasant sensations, then the person needs help. Lack of appetite can be caused by many reasons, including not only diseases and pathologies of the gastrointestinal tract. Few people know, but on a nervous basis, this can also happen. In what situations lack of appetite is accompanied by nausea and weakness, we will find out further.

Combination of symptoms

In order to understand what to look for the cause, you should analyze the specifics of all the symptoms:

Lack of appetite - the fact that a person would not hurt to eat is signaled by the brain, the neural endings of which send a signal to the digestive organs, forcing a person to think about food. As a result, gastric juice is gradually produced, and the level of insulin in the blood also increases. If there is no appetite, then the brain is busy with completely different, more important things at the moment. It can also be supported by diseases of the digestive tract, as a result of the progression of which, lack of appetite occurs as a natural protective reaction. Nausea - this process is also quite physiological, it is necessary in order to release the contents of the stomach in critical situations. This sign is extremely important in diagnosis, because in combination with other symptoms it allows a more accurate diagnosis. Weakness is a state known to everyone, especially those people who are forced to work hard and hard. A person with special difficulty manages to perform the usual actions, while feeling an increased load and fatigue.

Nausea, weakness and lack of appetite are perhaps the most common symptoms that both adults and children are familiar with. What prerequisites can influence the emergence of such a clinical picture?

Causes

If you organize everything possible reasons that can cause weakness with nausea and a complete lack of appetite, then they can be conditionally divided into two large groups: pathological and non-pathological.

Non-pathological causes

These reasons have nothing to do with the presence of diseases. They arise if external pathogenic factors exert their influence on the body, or they occur as a natural process. Their main feature is as follows:

symptoms last no more than 4-5 days, after which they disappear on their own; do not require medical attention and medication; do not affect the body side effects life threatening; may be repeated, but not more than once a month; do not cause acute weight loss.

Menstruation and premenstrual syndrome - in the course of hormonal adjustment and preparation for fertilization, a woman's body is literally subject to the actions of hormones. Jumps progesterone and estrogen, to which the body adjusts gradually, can provoke nausea, weakness, and loss of appetite. When the cycle ends and a new one begins, a woman may also experience headaches and abdominal cramps, which is quite natural process requiring no intervention. Overeating, especially at night - when during the day a person did not have the opportunity to fully eat, and meals were reduced to a maximum of fast food, then when you come home, where a delicious dinner is waiting, it is difficult to control yourself. As a result, the digestive tract organs did not have a load all day, and in the evening, when, in fact, the body and all its systems are preparing for sleep and slowing down their life support processes, the food eaten can cause poor sleep. Eating a heavy meal before bed leads to nausea, which indicates the inability of the pancreas to produce the right amount of enzymes. The symptoms are especially acute in the morning, when nausea can continue with vomiting, which will lead to weakness and lack of appetite. Prolonged fasting is an unauthorized refusal of food, allegedly in order to lose extra pounds may cause nausea and weakness. The fact is that if food does not enter the stomach for a long time, the produced secret adversely affects the mucous membranes, causing irritation. Sometimes nausea occurs immediately after a person experiences a strong feeling of hunger. Lack of food reduces performance, and also provokes weakness. Chronic Fatigue Syndrome - observed in people who constantly experience fatigue and loss of energy. This condition is typical for people who work seven days a week, and the number of hours of work is greater than rest. Workaholism is commendable, but it affects health. The lack of proper sleep affects the nervous system and the brain, which can give the wrong commands to the entire body.

These reasons are most often encountered in everyday life, since the modern rhythm of life makes it impossible to eat well and have normal rest.

Pathological causes

Associated with the presence of a disease in the body. In most cases, medical attention is required to eliminate. This group includes the following reasons:

Dysbacteriosis is an intestinal disease in which the balance of beneficial and pathogenic microorganisms involved in the digestive process is disturbed. Poor digestion is detrimental to the entire body, since it is not possible to get all the nutrients from food that it is rich in. Endocrine diseases - hormonal imbalance and lack of production of certain hormones can provoke nausea, sometimes vomiting, followed by weakness and lack of appetite. Chronic diseases of the digestive system, which have become aggravated - most often such symptoms are inherent in gastritis, stomach ulcers and duodenum and gastroduodenitis. Nausea, weakness and lack of appetite are the first signs that old diseases require attention and timely treatment. preventive treatment. Mental disorders - if a person constantly experiences increased emotional stress and stress, while there is no rest and support from loved ones, depression may occur. This psycho-emotional state implies indifference to everything that happens around, and is also accompanied by a lack of appetite, nausea and general weakness. Intoxication - if the body goes vigorous activity pathogenic microorganisms, it provokes intoxication. Especially often, such processes occur in the stomach and intestines, when, getting from outside, bacteria begin to actively “get used” to the body and take everything that is available from it. In this case, nausea and loss of appetite are primary signs indicating the presence pathogenic microflora. Cardiovascular disease - similar symptoms are familiar to people suffering from chronic arterial hypertension when the pressure in the body is high. Nausea in this case can manifest itself even after eating, and weakness is dictated by the deterioration of blood vessels. Drug dependence - if a person voluntarily or out of necessity constantly takes medications, the gastrointestinal tract receives a tremendous load, digesting and assimilating chemical compounds. As a result, nausea and lack of appetite can indicate the presence of gastritis and peptic ulcer, as well as pathologies of the pancreas. The presence of oncological diseases - when a person has cancer (no matter what organ), and chemotherapy is carried out, all processes in the body, including digestion, go astray. Appetite decreases, against which fatigue and drowsiness appear. Nausea and vomiting may occur, especially after taking chemotherapeutic agents. The presence of an infection or virus in the body - many will think about why, when you are sick, you don’t feel like eating at all. The answer is very simple. The fact is that at the time of active production of leukocyte cells, the body concentrates all its forces precisely on this process, allowing the patient to recover as soon as possible. Lack of appetite in this case is a justified measure. An excessive amount of toxins can provoke nausea and weakness, the elimination of which is possible only by maintaining sufficient water balance.

Also the decrease and complete absence appetite, weakness and nausea, are inherent in the following categories of the population:

Drug addicts - long-term use narcotic drugs gradually reduces the sensitivity of the brain and nerve cells leading to social degradation. At the same time, all the processes occurring in the brain are aimed at only one thing: the search for a dose at any cost. People who smoke - nicotine kills microscopic cells in the stomach. Hence, the process of splitting food is somewhat complicated. In addition, tobacco smoke saturated with tar can affect the circulatory system, causing anemia. Alcoholism - the abuse of alcoholic beverages, which is carried out systematically, leads to disruption of the digestive processes, and also has a devastating effect on the cells of the pancreas and liver. Toxicosis of pregnant women - manifests itself as a protective reaction of the body. At the beginning of pregnancy, the hormonal background is rearranged in such a way that all conditions are favorable for the development of the fetus, although the body itself tries in every possible way to reject the fetus, perceiving it as a foreign substance.

TOP 5 reasons

Among the most rare diseases that speak of their existence, by provoking nausea, lack of appetite and weakness, there are:

Diabetes mellitus - is determined by a metabolic disorder in the body, as well as the absorption of glucose. A person for quite a long time may not suspect that he has problems with the pancreas and hormonal system. Pathology can develop over years and decades, until it takes sharp shape with more dangerous symptoms. Neurosis is a disorder of mental balance in which a person, under the influence of external stimuli, leaves the comfort zone. Nausea in neurosis appears exactly after the appetite disappears. It is logical to assume that if food does not enter the body, then there is no energy, and as a result, weakness appears. Pathology of the thyroid gland - a rather small size of this gland can cause big health problems when its activity becomes uncontrolled. Lack or excess of thyroid hormones provoke various pathologies and diseases that are difficult to correct and treat. Oncology - in 95% of all cases of cancer diagnosis falls on a random examination. A person may not be aware of his problem, and the usual morning sickness, lack of appetite and weakness will be attributed to increased fatigue at work. Anorexia is a disease associated with mental disorder, is the most life-threatening. Long-term refusal of food plays a cruel joke on a person, subsequently provoking a complete disgust for any food, even if it previously caused complete delight. drastic loss weight is always accompanied by dizziness and insomnia. Absolutely all processes in the body are disrupted, so all available forces are aimed at maintaining vital processes.

When is medical help needed?

Only 3% of all patients who report persistent nausea, weakness and loss of appetite seek medical help. The majority of conscientious patients are ready to give thousands for a “pills for all diseases” recommended by a kind aunt from a pharmacy.

Consider a number of situations where medical assistance is really urgently needed:

Nausea does not go away for more than 5 days, increases after waking up and ends with vomiting. Apart from common symptoms more specific manifestations appear: pain in the abdomen, throat, back. The body temperature rises and is not knocked down by any medications. Present acute attack pain. There are bleeding.

In these cases, it makes no sense to try to help a person on your own. Self-medication is not only inappropriate, but can also cause complications. The most correct choice is a consultation with a doctor and a complete medical examination.

What actions can be taken?

If the appeared nausea, lack of appetite and weakness can be compared with the prerequisites (overeating, poisoning, PMS), and the general condition of the patient does not cause concern, you can resort to such actions as:

Drink plenty of pure mineral water. Take medicines with enzymes: Pancreatin, Mezim, Pancreazim, which will speed up the digestion process, and also help digest everything that the body could not break down with its own on their own. PMS pain and lack of appetite can be eliminated cranberry juice, nettle decoction and chamomile tea. If there are signs of infection or a virus on the face, the main task in this case is to maintain water balance (to prevent dehydration and accelerate the removal of toxins from the body), as well as taking antiviral and antibacterial drugs.

Of course, the main reason is connected precisely with malnutrition, so reduce the manifestation unpleasant symptoms and you can completely remove them using the following recommendations:

Refuse fast food, eat only healthy food. Eat fractionally, not in one meal, but in 5-6. The smaller the portion, the faster it is digested and absorbed in the body, without burdening it. Drink more pure mineral water, since it is the lack of water in the body that provokes a violation of all vital processes at the cellular level. Use lean varieties meat and fresh vegetables. Refuse fasting, even if it is done in medicinal purposes. Only sports and proper nutrition contribute to weight loss. Pass an annual medical examination, without ignoring the testimony of doctors.

Thus, the unpleasant symptoms of nausea and loss of appetite can be associated with more than a hundred diseases, different in their direction. This fact indicates that if the symptoms do not go away on their own, but clinical picture supplemented by new manifestations, so you should definitely seek help from a doctor.

Do you still think that curing the stomach and intestines is difficult?

Judging by the fact that you are now reading these lines, victory in the fight against diseases of the gastrointestinal tract is not on your side yet ...

And you already thought about surgical intervention? It is understandable, because the stomach is very important organ and its proper functioning is the guarantee of health and wellness. Frequent pains in the abdomen, heartburn, bloating, belching, nausea, impaired stool... All these symptoms are familiar to you firsthand.

But perhaps it is more correct to treat not the consequence, but the cause? Here is the story of Galina Savina, about how she got rid of all these unpleasant symptoms... Read the article >>>

Weakness or loss of strength

Weakness or loss of strength- a common and rather complex symptom, the occurrence of which depends on the impact of a number of physiological and psychological factors. In most cases, patients describe weakness in accordance with their individual feelings.

For some, weakness is identical to severe fatigue, for others - this term refers to possible dizziness, absent-mindedness, loss of attention and lack of energy.

Thus, many medical professionals characterize weakness as a subjective feeling of the patient, which reflects the lack of energy necessary to perform daily work and duties that the person was able to perform without problems before the onset of weakness.

Causes of Weakness

Weakness is a common symptom inherent in the widest list of diseases. Determine the exact cause of the disease necessary research and analyzes, as well as concomitant weakness and other clinical manifestations.

The mechanism of the occurrence of weakness, its nature - are due to the cause that provoked the occurrence given symptom. The state of fatigue can occur both as a result of strong emotional, nervous or physical overstrain, and as a result of chronic or acute diseases and conditions. In the first case, weakness can disappear on its own without any consequences - there is enough good sleep and rest.

Flu

So, a popular cause of weakness is influenza - an acute viral infectious disease, accompanied by general intoxication of the body. Along with weakness, additional symptoms appear here:

elevated temperature; photophobia; pain in the head, joints and muscles; intense sweating.

Vegetative-vascular dystonia

The occurrence of weakness is characteristic of another common phenomenon - vegetative-vascular dystonia, which is a whole complex of various symptoms, among which are noted:

sleep disturbance; dizziness; interruptions in the work of the heart.

Rhinitis

Rhinitis, which becomes chronic, in turn, is accompanied by the resulting swelling of the nasal mucosa, which eventually leads to an effect on the pituitary gland. Under this influence, the normal functioning of the main endocrine gland involved in the edema area is disturbed. The resulting failures in the work of the pituitary gland lead to an imbalance in many body systems: endocrine, nervous, immune, etc.

Other causes of weakness

sharp and great weakness- symptom of severe poisoning, general intoxication.

In a healthy person, weakness can result from: brain injury, blood loss- as a result of a sharp decrease in pressure.

Women are weak during menstruation.

Also weakness inherent in anemia- a disease characterized by a decrease in hemoglobin contained in red blood cells. Considering that this substance carries oxygen from the respiratory organs to the tissues of the internal organs, an insufficient amount of hemoglobin in the blood leads to oxygen starvation experienced by the body.

Constant weakness is inherent in vitamin deficiency- a disease indicating a lack of vitamins. This usually occurs as a result of adherence to rigid and irrational diets, poor and monotonous nutrition.

Chronic fatigue

Chronic fatigue is a protective reaction of the body to constant overload. And not necessarily physical. Emotional stress can deplete the nervous system no less. The feeling of fatigue can be compared to a stopcock that does not allow the body to bring itself to the edge.

For a feeling of good spirits and a surge of fresh strength in our body is responsible whole line chemical elements. We list just a few of them:

serotonin: with a lack of this neurotransmitter, there is a feeling of disharmony with the outside world; oxygen: its deficiency in tissues adversely affects performance and overall well-being; iron: the lack of this trace element leads to weakness, lethargy, chilliness; iodine: without the required volume of this substance, malfunctions occur in the "hormone factory" - the thyroid gland; vitamins C, D, B6, B1: their acute deficiency provokes a weakening of the immune system, problems with concentration, memory, and mood.

More often this disease affects residents of large cities engaged in business or other very responsible and hard work, living in adverse environmental conditions, with unhealthy ambitions, constantly under stress, malnourished and not involved in sports.

Based on the above, it becomes clear why chronic fatigue has become an epidemic in developed countries in recent years. In the USA, Australia, Canada, Western European countries, the incidence of chronic fatigue syndrome is from 10 to 40 cases per 100,000 population.

CFS - Chronic Fatigue Syndrome

Weakness is an essential symptom of physical and mental strain. So, among modern people who have to be subjected to colossal workloads, the so-called. chronic fatigue syndrome.

Anyone can develop CFS, although it is more common in women. Usually:

the disease is more common in people age category 28-45 years old; women get sick 2 times more often than men; risk group, these are people whose work is associated with constant stress, for example, journalists, businessmen, dispatchers, as well as those living in areas with poor environmental conditions (increased chemical pollution, high radiation pollution); in 99% of cases, chronic fatigue occurs in people who are in rooms that have artificial lighting for a long time; there is a direct relationship between the violation of biorhythms in humans and the development of chronic fatigue syndrome.

This condition indicates the extreme depletion of the supply of vitality. Weakness here arises as physical and emotional overload increases. Further, already constant weakness and loss of strength are accompanied by a number of additional symptoms:

drowsiness; irritability; loss of appetite; dizziness; loss of concentration; distraction.

Causes

Chronic sleep deprivation. Overwork. Emotional stress. Viral infections. Situation.

Treatment

Complexity of treatment is the main principle. One of important conditions treatment are also compliance with the protective regimen and constant contact of the patient with the attending physician.

Today, chronic fatigue is treated with various techniques cleansing the body, the introduction is carried out special preparations in order to normalize the functioning of the central nervous system and brain activity, as well as to restore the functioning of the endocrine, immune system and systems of the gastrointestinal tract. Besides, important role psychological rehabilitation plays a role in solving this problem.

The treatment program for chronic fatigue syndrome must include:

normalization of the regime of rest and physical activity; unloading and dietary therapy; vitamin therapy with preparations of vitamins B1, B6, B12 and C; general or segmental massage together with hydroprocedures and physiotherapy exercises; autogenic training or other active methods normalization of the psycho-emotional background, psychotherapy; general immunocorrectors with an adaptogenic effect; other aids(daytime tranquilizers, enterosorbents, nootropics, antihistamines if you have an allergy).

In addition to treatment by specialists, you can relieve fatigue with the help of simple tips on lifestyle changes. For example, try to adjust physical activity, balancing periods of sleep and wakefulness, do not overload yourself and do not try to do more than you can do. Otherwise, it may negatively affect the prognosis of CFS. Over time, periods of activity can be increased.

By properly managing the available forces, you can do more things. To do this, you need to properly plan your schedule for the day and even the week ahead. By doing things right—instead of rushing to get as much done as possible in a short space of time—you can make steady progress.

The following rules may also help:

avoid stressful situations; refrain from alcohol, caffeine, sugar and sweeteners; avoid any foods and drinks that cause a negative reaction of the body; Eat regular small meals to relieve nausea rest a lot; try not to sleep for a long time, as excessively long sleep can worsen symptoms.

Folk remedies

St. John's wort. We take 1 cup (300 ml) of boiling water and add 1 tablespoon of dry St. John's wort to it. Infuse this infusion should be in a warm place for 30 minutes. Scheme of use: 1/3 cup three times a day 20 minutes before meals. Duration of admission - no more than 3 weeks in a row. Plantain common. It is necessary to take 10 g of dry and carefully crushed leaves of the common plantain and pour 300 ml of boiling water over them, insist for 30-40 minutes in a warm place. Scheme of use: 2 tablespoons at one time, three times a day for half an hour before meals. Duration of admission - 21 days. Collection. Mix 2 tablespoons of oats, 1 tablespoon of dry peppermint leaves and 2 tablespoons of tartar (prickly) leaves. The resulting dry mixture is poured with 5 cups of boiling water and infused for 60-90 minutes in a dish wrapped in a terry towel. Scheme of use: by? glass 3-4 times a day before meals. Duration of admission - 15 days. Clover. You need to take 300 grams of dried meadow clover flowers, 100 grams of regular sugar and a liter warm water. We put the water on the fire, bring to a boil and pour in the clover, cook for 20 minutes. Then the infusion is removed from the heat, cooled, and only after that the specified amount of sugar is added to it. You need to take clover infusion 150 ml 3-4 times a day, instead of tea / coffee. Lingonberries and strawberries. You will need leaves of strawberries and lingonberries, 1 tablespoon each - they are mixed and poured with boiling water in an amount of 500 ml. The drug is infused in a thermos for 40 minutes, then drink a tea cup three times a day.

aromatherapy

When you need to relax or de-stress, put a few drops of lavender oil on a handkerchief and inhale its scent. Inhale the scent of a few drops of rosemary oil applied to a handkerchief when you feel spiritual and physical fatigue(but not in the first 20 weeks of pregnancy). For chronic fatigue, take a relaxing warm bath, adding two drops of geranium, lavender and sandalwood oils and one drop of ylang-ylang to the water. To lift your spirits when you're depressed, inhale the scent of a mixture of oils applied to a handkerchief each morning and evening. To prepare it, mix 20 drops of clary sage oil and 10 drops of rose oil and basil oil. Do not use sage and basil oil during the first 20 weeks of pregnancy.

Flower essences are designed to relieve mental disorders and relieve tension in the emotional sphere. They are especially helpful if you are depressed or have lost interest in life:

clematis (clematis): to be more cheerful; olive: for all types of stress; wild rose: with apathy; willow: if you are burdened by the lifestyle restrictions imposed by the disease.

Weakness symptoms

Weakness is characterized by a decline in physical and nervous strength. She is characterized by apathy, loss of interest in life.

Weakness caused by the development of acute infectious diseases occurs suddenly. Its increase is directly related to the rate of development of the infection and the resulting intoxication of the body.

The nature of the appearance of weakness in a healthy person as a result of a strong physical or nervous strain is associated with the amount of overload. Usually in this case, signs of weakness appear gradually, accompanied by a loss of interest in the work being done, the onset of fatigue, loss of concentration and absent-mindedness.

Approximately the same character is weakness caused by prolonged fasting or in the case of a strict diet. Along with the indicated symptom, there are also external signs beriberi:

pallor skin; increased fragility of nails; dizziness; hair loss, etc.

Weakness treatment

Treatment of weakness should be based on the elimination of the factor that provoked its appearance.

When infectious diseases The root cause is the action of an infectious agent. Here apply appropriate drug therapy supported by the necessary measures aimed at increasing immunity.

In a healthy person, weakness resulting from overwork is eliminated by itself. The main control measures proper sleep and rest.

In the treatment of weakness caused by overwork, nervous strain, restoring nerve strength and increasing the stability of the nervous system. To this end, therapeutic measures are aimed, first of all, at the normalization of the regime of work and rest, the elimination of negative, irritating factors. Effective use of funds herbal medicine, massage.

In some cases, the elimination of weakness will require diet correction, adding to it foods rich in vitamins and essential trace elements.

Questions and answers on the topic "Weakness"

Question:Good afternoon I am 55 years old. I have heavy sweating, weakness, fatigue. I have hepatitis C, doctors say I'm not active. It is felt in the right side under the liver a ball round with a fist. I feel very bad, I often visit doctors, but there is no sense. What to do? They send me for a paid examination, but there is no money, they don’t want to be hospitalized, they say that I’m still breathing, I haven’t fallen yet.

Answer: Hello. Complaints about poor quality medical care - hotline Ministry of Health: 8 800 200-03-89.

Question:I've been going to doctors for 14 years. I have no strength, constant weakness, my legs are wadded, I want and want to sleep. The thyroid gland is normal, hemoglobin is lowered. They lifted it, but did not find from what. Sugar is normal, and sweat is pouring hail. No strength, I can lie all day. Help advise what to do.

Answer: Hello. Did you consult a cardiologist?

Question:Good afternoon Please tell me, I have cervical chondrosis, it often hurts in the back of the head and radiates to frontal part, especially when I cough in a frontal part gives a pain. Whether me frightens can be it not God forbid a cancer. Thank you!

Answer: Hello. This is a manifestation of cervical chondrosis.

Question:Hello! Severe weakness, especially in the legs and arms, appeared suddenly, there are no headaches, there is anxiety, excitement. I had an endocrinologist, a therapist, a cardiologist, I did an ultrasound of the abdominal cavity, took injections, and the condition is the same: either there is a strong heaviness in the whole body, then it lets go. Thank you!

Answer: Hello. If the endocrinologist, therapist and cardiologist did not find anything, then it remains to consult a neuropathologist to exclude circulatory disorders in the vessels of the spine and brain. If weakness appeared against the background of stress, depression - see a psychotherapist.

Question:In the morning, severe weakness, lack of appetite, everything shakes inside, the head seems to be in a fog, vision becomes scattered, there is no concentration of attention, fear, depression about one's condition.

Answer: Hello. There can be many reasons, you need to check the thyroid gland, hemoglobin and consult a neurologist and a psychotherapist.

Question:Hello, for 2 weeks I feel weakness in the evening, nausea, I don’t feel like eating, indifference to life. Tell me what it could be

Answer: Hello. There can be many reasons, you need to consult a therapist in person who will refer you for an examination.

Question:Hello, I’m 49, I’m doing fitness, I work on my feet, but recently I’ve had a breakdown, I feel dizzy. I sleep at least 8 hours, my hemoglobin is normal, I checked my thyroid gland, I take magnesium as directed, my blood pressure is low (all my life). Please advise what else needs to be checked.

Answer: Hello. Internal consultation of the neurologist concerning dizzinesses is necessary to you.

Question:Hello, age 25, woman, for about a month, severe weakness, dizziness, apathy, constantly wanting to sleep, no appetite. Tell me what to do?

Answer: Hello. If this happens while taking medications, you should discuss this with your doctor, if not, you need an internal consultation with a neurologist (dizziness).

Question:Hello, constant weakness in general, I can’t live normally, problems started with my back and life is derailed, I’m afraid that I won’t find a solution to the problem and I don’t know how to solve it in principle, can you advise something? I am very excited, I live in fear, I am 20 years old, I am afraid to go crazy.

Answer: Hello. Constant weakness is a symptom of many diseases and conditions. You need to conduct an examination - take blood tests: general, biochemical, thyroid hormones and apply for an internal appointment with a therapist and psychologist.

Question:Hello! I am 22 years old. I've been dizzy for 4 days now. And it is hard to breathe and to all this I feel weak and tired. A week ago, for two days after a hard weekend, there was blood from my nose. Can you tell me what could be causing these problems? Thanks for the answer.

Answer: It is possible that you are overtired. Tell me, please, have you recently had situations when you slept poorly and little, spent too much time at the computer? The symptoms described by you can be at increase in arterial pressure, at intracranial hypertension. I recommend that you do M-ECHO, EEG and consult a neurologist.

Question:For 3 months, the temperature is about 37, dry mouth, fatigue. Blood and urine tests are fine. Recently, he often had a sore throat and was treated with antibiotics.

Answer: Given temperature is not considered elevated and does not require treatment in the absence of complaints, but if you are worried about fatigue, dry mouth, you need to undergo a series of examinations. I recommend that you do a bacteriological analysis (sowing from the pharynx), a blood test for sugar, as well as an analysis for thyroid hormones (TSH, T3, T4, antibodies to TPO), since these symptoms can be a manifestation of many diseases. I also recommend that you do such a study, an immunogram and visit an immunologist personally.

Question:Hello, I am 34 years old, female, for about 3 years - constant weakness, shortness of breath, sometimes my arms and legs swell. There is no pain anywhere, dizziness is rare, gynecologically everything is in order, the pressure is normal, only sometimes the temperature is from 37.5 and above, without a cold, just like that. But the weakness has been getting stronger lately, especially after sleep, and lately I can’t cure colds or colds in any way, I’ve been coughing for a month or more (not strong). I will not go to the doctors about this, I want to ask about it here. Is it chronic fatigue syndrome? And is there any way to get rid of this?

Answer: I advise you to go through comprehensive examination go to the clinic autonomic disorders or to some psychosomatic clinic, where you will definitely be assigned consultations of all specialists (psychiatrist, neurologist, endocrinologist, cardiologist). After the examination, the doctors will make a decision for you. Psychotherapy is a must!

Question:Hello! I am 19 years old. For the last week I have been feeling unwell. The stomach hurts, sometimes it gives to the lower back, sometimes there is a slight nausea. Fatigue, loss of appetite (more precisely, sometimes I want to eat, but when I look at food, I feel sick), weakness. What could be the reason for this? I have low blood pressure all the time, I have problems with the thyroid gland.

Answer: Perform a blood test, urine test, gynecological examination.

Question:Hello. I'm 22, at work in the office it suddenly became ill. Her head was spinning, she almost fainted. No fever, cough, runny nose. Not a cold condition. This was not the case before. And I still feel weak. I have recently observed a tired state, after work I fall down, although I work 8 hours, not physically. I exclude pregnancy, because. was menstruating. What tests would you recommend to take to determine what's wrong?

Answer: Hello! Hand over the developed general or common analysis of a blood, it is necessary to exclude anemia first of all. Check your blood for thyroid stimulating hormone (TSH) on any day of your cycle. Monitor your blood pressure for a few days to see if there is a drop in pressure. If nothing comes to light, then additionally consult a neurologist, it is necessary to exclude circulatory disorders in the vessels of the spine, brain.

The problem of weight loss has been studied for a long time. New diverse diets, training programs, courses and much more are constantly appearing. Much less attention has been paid to this important issue like a set of masses. Thinness is not only an aesthetic problem, but can also lead to poor health. By following a few simple rules, you can put your body in order and start a new life.

The feeling of hunger is a signal from the body that it needs nutrients. The hunger center, which is located in the hypothalamus, gives a signal about the lack of proteins, fats, carbohydrates, microelements. If a person loses their appetite, it can lead to nutritional imbalance.

If a person is not able to eat the amount of food that his body needs, then the appetite is disturbed. There may be several reasons:

• neuro-psychic (somatic);
• disruption of the digestive system;
• metabolic disease;
• bad habits (smoking and drinking alcohol);
• avitaminosis.

Any chronic and acute diseases, infections, tumors can also lead to a violation and complete loss of appetite.

Reduces appetite taking medications, in particular antibiotics and non-steroidal anti-inflammatory drugs, tablets to increase blood pressure.

Among the psychosomatic causes: stress, habit, social phobias, anorexia, depression. Among the problems of the gastrointestinal tract: gastritis, dysbacteriosis, intestinal dyskinesia, a problem with the production of enzymes, diseases of the pancreas or gallbladder.

Proven Ways to Improve Appetite

There are three sports supplements for weight gain:

• (protein + carbohydrates).

An additional source of nutrients can be amino acids and beta-alanine. These supplements are needed to increase energy during strength training, but the process of weight gain is not affected.

Whey protein is needed to speed up metabolism and muscle growth. The daily norm of protein in an athlete is 1.5-2.5 grams of protein per 1 kg of weight. Whey protein is digested in minutes, while regular food takes more than an hour. Protein isn't just for workout days. 1 scoop of a sports supplement is equivalent to a serving of meat.

Creatine retains fluid in the muscles, which increases them visually. The substance is able to optimize the energy processes in the muscles, increase strength indicators, due to which the muscles will grow faster.

Gainer consists of protein and carbohydrate. Carbohydrate is a source of energy and is essential for post-workout recovery. The mixture is also quickly absorbed by the body. It is taken on training and rest days as an additional source of nutrition.

Help of medicinal plants and herbs

Bitter herbs (bitterness) are used to increase appetite. You can buy them at any pharmacy. Before taking it is recommended to consult with your doctor to avoid side effects. They irritate the mucous membrane of the stomach, cause a reflex secretion of gastric juice.

Bitterness is present in the collection of appetizing, in Vitaon and Aristochol preparations, in gastric tablets with belladonna extract.

The above herbs increase the feeling of hunger, have a choleretic effect, relieve inflammation.

Since bitterness causes the secretion of gastric juice, they are forbidden to be taken for gastritis and ulcers.

Additionally, you can take: juniper, barberry, blackcurrant, anise seeds, cumin, sea buckthorn. Chicory, yellow gentian, plantain have a stronger effect.

Honey, propolis and perga will help replenish the body essential minerals and vitamins, which will lead to correct work GIT.

Dangerous ways to increase appetite

If abused, any of the ways to increase appetite can be detrimental to health.

Can't accept any medicines without a doctor's prescription, deviate from the instructions and increase the recommended course of treatment. The same applies to traditional medicine.

Before you start taking action, you need to be examined by a doctor and identify the objective causes of disorders in the body.

You can only eat healthy food, do not eat in fast foods, do not eat at night, use only healthy glucose.

Under no circumstances should you accept hormonal preparations without much evidence.

Physical exercise should also be in moderation, increased fatigue will only lead to a violation of the digestive processes.

Conclusion

Any healthy person can increase appetite, it should be done moderately and gradually, not counting on a quick result. A set of measures will allow you to restore the work of the body, feel better and more confident.

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